Name:
Alexandra Smith
Gender:
Female
Club:
Wymondham
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:50Lowestoft Speed of Light 5K1.00.023 Jun 19+
HM90:09City of Norwich Half Marathon0.6-0.27 Apr 19+
10K42:24Run Norwich 10K2.00.221 Jul 19+
5K19:33Wroxham 5K Series0.30.212 Jun 19+
parkrun20:46Colney Lane parkrun # 792.80.215 Jun 19+
10K41:45Bungay Summer 10K Series1.10.426 Jun 19
500019:53.5Athletics Norfolk 5000m & 10000m Open Night0.70.528 Jun 19
HM91:21Ringland Half Marathon0.80.13 Mar 19
parkrun20:33Colney Lane parkrun # 543.7-1.222 Dec 18
parkrun20:25Colney Lane parkrun # 553.4-1.229 Dec 18
20M2:26:30Tarpley 201.01.624 Feb 19
5K19:54Lord Mayor's 5K City Centre Classic 1.26 Jul 19
Mile5:53.9Norfolk County Championships1.80.011 May 19
parkrun20:32Forest Rec parkrun # 2971.80.730 Mar 19
parkrun19:38Norwich parkrun # 4381.3-0.725 Dec 18
HM90:08Queen Elizabeth Olympic Park Half Marathon-0.11.410 Feb 19
parkrun20:41Colney Lane parkrun # 533.8-1.015 Dec 18
parkrun20:48Colney Lane parkrun # 503.9-0.924 Nov 18
parkrun21:13Mulbarton parkrun # 3002.01.94 May 19
HM91:46Snetterton Race Track Half Marathon1.10.918 Nov 18
parkrun20:44Colney Lane parkrun # 513.0-0.11 Dec 18
parkrun21:08Colney Lane parkrun # 474.0-0.33 Nov 18
7M47:28Stowmarket Striders Scenic 71.40.911 Nov 18
10M72:34Freethorpe 101.32.927 Jan 19
Mar3:25:48Virgin London Marathon1.02.328 Apr 19
parkrun20:44Colney Lane parkrun # 354.4-1.511 Aug 18
10K40:47Jolly Jaguars 10K0.50.723 Sep 18
parkrun21:05Colney Lane parkrun # 463.40.227 Oct 18
5M33:10Worstead Festival 52.3-0.227 Jul 18
parkrun20:45Colney Lane parkrun # 393.6-0.78 Sep 18
parkrun20:43Colney Lane parkrun # 423.0-0.129 Sep 18
HM92:13Bournemouth Marathon Festival Half Marathon0.41.87 Oct 18
10K42:06Run Norwich 10K2.00.55 Aug 18
parkrun21:06Colney Lane parkrun # 443.20.413 Oct 18
10K42:44Bedford Twilight 10K1.71.41 Sep 18
parkrun21:12Mulbarton parkrun # 2881.52.319 Jan 19
5K19:35Dereham 5K0.50.019 Aug 18
parkrun20:11Mulbarton parkrun # 2641.60.221 Jul 18
10K42:25Humpty Dumpty 10K1.71.124 Jun 18
5K19:57Lord Mayor's 5K City Centre Classic1.30.07 Jul 18
parkrun20:42Colney Lane parkrun # 312.80.014 Jul 18
10K43:16Harling 10K2.21.41 Jul 18
10K41:39Coltishall Jaguars Mad March Hare 10K1.60.429 Apr 18
parkrun20:27Colney Lane parkrun # 192.8-0.521 Apr 18
10K41:04Mike Groves 10K0.31.110 Jun 18
10K42:26Bungay Summer 10K Series1.61.26 Jun 18
parkrun20:33Colney Lane parkrun # 272.40.116 Jun 18
10M68:56Dereham 100.81.313 May 18
5K19:48Wroxham 5K Series (Inc Norfolk Championships)0.70.313 Jun 18
HM93:06City of Norwich Half Marathon1.61.015 Apr 18
parkrun21:33Colney Lane parkrun # 135.6-1.410 Mar 18
5K19:20Active Fakenham 5K0.5-0.81 Apr 18
HM91:34Colchester Half Marathon0.51.425 Mar 18
10K43:09Breckland 10K2.01.57 May 18
parkrun20:40Colney Lane parkrun # 232.20.619 May 18
parkrun21:10Colney Lane parkrun # 124.0-0.524 Feb 18
10M68:27Freethorpe 100.90.928 Jan 18
10K41:34Sportlink Grand Prix - Valentine 10K0.71.218 Feb 18
parkrun20:43Colney Lane parkrun # 72.40.220 Jan 18
parkrun20:53Colney Lane parkrun # 63.2-0.313 Jan 18
parkrun20:05Norwich parkrun # 3861.5-0.225 Dec 17
parkrun21:22Colney Lane parkrun # 33.90.023 Dec 17
6.8K30:03Norfolk County Championships4.21.27 Jan 18
parkrun21:11Colney Lane parkrun # 92.60.93 Feb 18
parkrun21:32Colney Lane parkrun # 13.80.49 Dec 17
parkrun20:14Norwich parkrun # 3821.10.52 Dec 17
10K42:19Trowse 10K1.21.522 Oct 17
10K41:53Run Norwich 10K2.10.26 Aug 17
parkrun20:22Blickling parkrun # 1981.80.130 Sep 17
HM95:21Wissey Half Marathon1.91.73 Sep 17
parkrun20:26Norwich parkrun # 3791.20.811 Nov 17
parkrun21:03Fritton Lake parkrun # 2704.2-1.015 Jul 17
parkrun20:09Norwich parkrun # 3750.80.614 Oct 17
parkrun20:35Hackney Marshes parkrun # 3840.81.528 Oct 17
parkrun19:59Norwich parkrun # 3671.00.119 Aug 17
parkrun20:41Norwich parkrun # 3741.31.27 Oct 17
parkrun20:42Eastbourne parkrun # 2952.30.222 Jul 17
parkrun20:46Mulbarton parkrun # 2321.41.323 Sep 17
parkrun20:52Fritton Lake parkrun # 2732.60.312 Aug 17
5K19:59Lord Mayor's 5K City Centre Classic1.10.08 Jul 17
10K41:18Grand East Anglia Run 10K1.30.830 Apr 17
parkrun20:12Norwich parkrun # 3541.81.020 May 17
parkrun21:18Fritton Lake parkrun # 2683.40.524 Jun 17
10M69:04Dereham 100.91.37 May 17
HM94:41City of Norwich Half Marathon2.40.99 Apr 17
5K20:04Wroxham 5K Series0.71.814 Jun 17
parkrun20:14Blickling parkrun # 1712.50.411 Mar 17
parkrun20:03Norwich parkrun # 3461.51.025 Mar 17
parkrun20:20Mulbarton parkrun # 2092.01.115 Apr 17
10K40:58Valentine 10K (Inc Eastern Counties Championships)1.00.819 Feb 17
parkrun20:15Norwich parkrun # 3381.81.128 Jan 17
parkrun20:09Norwich parkrun # 3371.41.321 Jan 17
parkrun20:12Norwich parkrun # 3351.81.07 Jan 17
parkrun19:52Norwich parkrun # 3400.61.511 Feb 17
parkrun20:41Norwich parkrun # 3322.51.324 Dec 16
parkrun19:53Norwich parkrun # 3241.60.629 Oct 16
parkrun20:36Norwich parkrun # 3342.01.631 Dec 16
parkrun20:35Norwich parkrun # 3361.91.714 Jan 17
parkrun19:46Norwich parkrun # 3251.00.95 Nov 16
parkrun20:03Norwich parkrun # 3221.80.715 Oct 16
parkrun21:03Mulbarton parkrun # 1794.00.517 Sep 16
10K40:50Humpty Dumpty 10K1.50.126 Jun 16
parkrun20:27Norwich parkrun # 3211.71.68 Oct 16
parkrun21:12Blickling parkrun # 1542.62.219 Nov 16
parkrun22:20Mulbarton parkrun # 1993.04.14 Feb 17
parkrun20:40Blickling parkrun # 1382.61.223 Jul 16
parkrun19:58Norwich parkrun # 3081.60.79 Jul 16
parkrun20:10Blickling parkrun # 1322.40.411 Jun 16
HM87:24Cambridge Half Marathon0.2-0.228 Feb 16
10K40:31Grand East Anglia Run 10K0.50.81 May 16
parkrun21:48Mulbarton parkrun # 1872.53.512 Nov 16
parkrun20:09Norwich parkrun # 3051.61.118 Jun 16
parkrun19:44Norwich parkrun # 2951.50.49 Apr 16
10K41:31Trowse 10K1.40.927 Mar 16
parkrun20:07Norwich parkrun # 3021.21.528 May 16
parkrun19:37Norwich parkrun # 2941.00.62 Apr 16
HM90:55Broadland Half Marathon0.80.913 Mar 16
parkrun19:59Norwich parkrun # 2902.00.45 Mar 16
parkrun19:51Norwich parkrun # 2881.50.620 Feb 16
parkrun19:52Norwich parkrun # 2961.01.116 Apr 16
parkrun21:36Mulbarton parkrun # 1782.03.610 Sep 16
10K41:05Valentine 10K (Inc Norfolk Championships)1.10.814 Feb 16
10M67:38Freethorpe 100.40.931 Jan 16
parkrun19:43Norwich parkrun # 2921.00.819 Mar 16
parkrun20:05Norwich parkrun # 2841.80.823 Jan 16
parkrun19:48Norwich parkrun # 2861.20.86 Feb 16
parkrun20:56Blickling parkrun # 1104.00.39 Jan 16
HM91:34City of Norwich Half Marathon0.51.422 Nov 15
10M69:16Beccles Turkey Trot 100.61.713 Dec 15
parkrun20:46Norwich parkrun # 2832.21.816 Jan 16
parkrun20:04Norwich parkrun # 2721.60.97 Nov 15
parkrun20:10Norwich parkrun # 2642.50.312 Sep 15
6.3K22:54Norfolk County Championships-3.81.85 Dec 15
10K41:21Bournemouth Marathon Festival 10K0.81.33 Oct 15
parkrun19:48Norwich parkrun # 2661.01.026 Sep 15
10K41:33Great Yarmouth East Coast 10K0.81.518 Oct 15
parkrun19:51Norwich parkrun # 2631.50.65 Sep 15
parkrun21:06Catton parkrun # 1182.02.62 Jan 16
parkrun19:43Norwich parkrun # 2601.60.215 Aug 15
parkrun20:01Norwich parkrun # 2681.21.210 Oct 15
parkrun20:15Norwich parkrun # 2711.01.931 Oct 15
parkrun19:51Norwich parkrun # 2621.01.129 Aug 15
parkrun20:55Blickling parkrun # 1012.02.314 Nov 15
parkrun19:52Norwich parkrun # 2591.01.18 Aug 15
5K20:13Dereham 5K1.01.923 Aug 15
parkrun21:35Mulbarton parkrun # 1175.00.66 Jun 15
parkrun20:21Norwich parkrun # 2521.61.520 Jun 15
parkrun20:10Norwich parkrun # 2551.01.811 Jul 15
10K43:25Humpty Dumpty 10K1.42.828 Jun 15
10K42:26Comercrawley Diss 10K0.82.414 Jun 15
parkrun21:01Norwich parkrun # 2542.02.54 Jul 15
parkrun20:43Blickling parkrun # 871.02.918 Jul 15
parkrun21:25Norwich parkrun # 2481.04.323 May 15
parkrun21:57Mulbarton parkrun # 1142.04.316 May 15
10K40:19Humpty Dumpty 10K1.00.129 Jun 14
10M66:14Dereham 101.0-0.411 May 14
10K39:35Breckland 10K0.8-0.65 May 14
10K39:48Trowse 10K1.0-0.320 Apr 14
5K19:32Lord Mayor's 5K City Centre Classic1.10.35 Jul 14
parkrun19:16Catton parkrun # 351.0-0.431 May 14
parkrun19:03Catton parkrun # 311.0-0.73 May 14
5K18:51Wroxham 5K Series-0.1-0.218 Jun 14
10K40:37Comercrawley Diss 10K0.80.315 Jun 14
parkrun19:11Hackney Marshes parkrun # 1971.0-0.526 Apr 14
parkrun19:10Catton parkrun # 271.0-0.25 Apr 14
10K44:17Coltishall Jaguars Spring 10K (inc Norfolk Championships)1.2-0.328 Mar 10
4M29:15Edingthorpe 41.02.023 May 10
parkrun21:41Norwich parkrun # 11.00.77 Aug 10
parkrun20:52Norwich parkrun # 21.0-1.014 Aug 10
parkrun20:51Norwich parkrun # 42.0-2.028 Aug 10
parkrun21:01Norwich parkrun # 51.0-0.74 Sep 10
parkrun20:49Norwich parkrun # 71.0-1.118 Sep 10
parkrun21:10Norwich parkrun # 82.0-1.325 Sep 10
parkrun20:31Norwich parkrun # 102.0-2.69 Oct 10
parkrun20:39Norwich parkrun # 111.0-0.716 Oct 10
10K41:11Great Yarmouth East Coast 10K0.6-2.124 Oct 10
parkrun20:08Norwich parkrun # 132.0-1.330 Oct 10
parkrun19:52Norwich parkrun # 141.0-0.86 Nov 10
parkrun20:03Norwich parkrun # 151.0-0.513 Nov 10
parkrun19:35Norwich parkrun # 161.0-1.420 Nov 10
parkrun20:26Norwich parkrun # 172.0-0.225 Dec 10
10K39:38Wymondham New Year's Day 10K0.6-1.71 Jan 11
parkrun19:49Norwich parkrun # 191.50.18 Jan 11
parkrun19:35Norwich parkrun # 201.00.115 Jan 11
parkrun19:13Norwich parkrun # 211.0-0.622 Jan 11
10M64:19Reedham 100.4-1.130 Jan 11
parkrun19:23Norwich parkrun # 231.0-0.35 Feb 11
parkrun19:17Norwich parkrun # 251.0-0.519 Feb 11
parkrun19:25Norwich parkrun # 261.5-0.726 Feb 11
parkrun18:57Norwich parkrun # 271.0-1.25 Mar 11
HM87:37City of Norwich Half Marathon0.80.013 Mar 11
parkrun18:55Norwich parkrun # 291.0-1.119 Mar 11
10K39:26Coltishall Jaguars Spring 10K0.6-0.127 Mar 11
parkrun19:15Norwich parkrun # 311.0-0.32 Apr 11
parkrun19:10Norwich parkrun # 321.0-0.59 Apr 11
parkrun19:05Norwich parkrun # 331.0-0.616 Apr 11
5M31:03Great Yarmouth 5 Series0.00.220 Apr 11
10K39:24Grand East Anglia Run 10K0.50.01 May 11
5M31:21Great Yarmouth 5 Series0.20.44 May 11
parkrun19:14Norwich parkrun # 361.2-0.27 May 11
5M31:18Great Yarmouth 5 Series0.20.318 May 11
parkrun19:07Norwich parkrun # 380.8-0.121 May 11
5K19:06Broadland 5K Series0.50.225 May 11
parkrun19:31Norwich parkrun # 391.60.028 May 11
parkrun19:13Norwich parkrun # 401.2-0.34 Jun 11
4M25:24Edingthorpe 40.60.85 Jun 11
parkrun19:21Norwich parkrun # 411.20.011 Jun 11
parkrun19:27Norwich parkrun # 421.00.418 Jun 11
10K41:50Humpty Dumpty 10K2.20.726 Jun 11
parkrun19:40Norwich parkrun # 441.00.92 Jul 11
500019:41.0Police Sport UK Track & Field Championships0.81.16 Jul 11
5K19:37Lord Mayor's 5K City Centre Classic1.00.89 Jul 11
parkrun19:46Norwich parkrun # 461.01.116 Jul 11
parkrun20:04Norwich parkrun # 491.21.56 Aug 11
parkrun20:12Gorleston Cliffs parkrun # 1211.51.513 Aug 11
parkrun19:47Norwich parkrun # 531.40.73 Sep 11
parkrun19:44Norwich parkrun # 541.01.010 Sep 11
10M68:45 PSUK 101.41.314 Sep 11
HM92:33Larking Gowen Ipswich Half Marathon1.51.625 Sep 11
10K42:28Coltishall Jaguars Autumn 10K1.42.22 Oct 11
HM89:20Mizuno Half Marathon0.51.116 Oct 11
10K41:47East Coast Run 10K0.62.323 Oct 11
parkrun20:02Norwich parkrun # 611.41.229 Oct 11
parkrun19:39Norwich parkrun # 621.40.45 Nov 11
10K41:38Adnams Southwold 10K0.22.520 Nov 11
HM92:51City of Norwich Half Marathon1.12.127 Nov 11
parkrun20:30Norwich parkrun # 671.52.110 Dec 11
parkrun19:59Norwich parkrun # 691.80.724 Dec 11
10K41:04Wymondham New Year's Day 10K0.91.31 Jan 12
parkrun19:55Norwich parkrun # 711.80.67 Jan 12
parkrun19:36Norwich parkrun # 720.80.914 Jan 12
parkrun19:51Norwich parkrun # 731.80.521 Jan 12
10M66:38Reedham 100.50.929 Jan 12
parkrun20:04Norwich parkrun # 771.01.718 Feb 12
parkrun19:44Norwich parkrun # 780.61.425 Feb 12
parkrun19:32Norwich parkrun # 800.41.210 Mar 12
parkrun19:38Gorleston Cliffs parkrun # 1521.00.817 Mar 12
10K40:20Coltishall Jaguars Mad March Hare 10K0.60.825 Mar 12
parkrun19:01Norwich parkrun # 830.40.131 Mar 12
10K39:35Trowse 10K0.60.18 Apr 12
parkrun19:13Norwich parkrun # 850.80.114 Apr 12
5M33:28Great Yarmouth Promenade 5 Series2.21.025 Apr 12
10K39:31Grand East Anglia Run 10K-0.10.76 May 12
5M32:29Great Yarmouth Promenade 5 Series0.91.19 May 12
parkrun19:32Norwich parkrun # 891.20.412 May 12
parkrun19:54Norwich parkrun # 921.01.42 Jun 12
10K41:07Bungay Summer 10K Series1.40.86 Jun 12
10M69:53Wymondham AC Midsummer 101.22.210 Jun 12
parkrun19:47Norwich parkrun # 951.20.923 Jun 12
10K41:36Humpty Dumpty 10K0.81.91 Jul 12
10K42:22Broome Summer 10K Series1.81.74 Jul 12
5K20:08Norwich Lord Mayor's 5K1.31.57 Jul 12
5K20:01Wroxham 5K Series0.62.018 Jul 12
5K19:41Dereham 5K0.31.622 Jul 12
10K42:43Broome Summer 10K Series0.83.01 Aug 12
parkrun20:00Norwich parkrun # 1020.62.011 Aug 12
parkrun20:17Norwich parkrun # 1041.61.625 Aug 12
parkrun19:54Norwich parkrun # 1051.01.41 Sep 12
parkrun20:03Gorleston Cliffs parkrun # 1772.00.78 Sep 12
parkrun19:39Norwich parkrun # 1081.00.822 Sep 12
parkrun24:31Fritton Lake parkrun # 221.59.86 Oct 12
parkrun19:33Norwich parkrun # 1111.00.613 Oct 12
10K41:35Great Yarmouth East Coast 10K0.81.921 Oct 12
parkrun19:48Norwich parkrun # 1141.60.63 Nov 12
parkrun19:59Norwich parkrun # 1161.60.917 Nov 12
HM92:55City of Norwich Half Marathon2.01.225 Nov 12
parkrun20:02Norwich parkrun # 1182.20.41 Dec 12
parkrun23:30Sheringham parkrun # 214.05.513 Apr 13
parkrun22:43Sheringham parkrun # 223.05.020 Apr 13
10M70:54Great Baddow Charity 100.93.119 May 13
10K43:32Comercrawley Diss 10K0.64.016 Jun 13
HM95:23Scotiabank Vancouver Half Marathon1.03.323 Jun 13
HM94:37Wissey Half Marathon1.03.01 Sep 13
parkrun19:58Catton parkrun # 11.01.55 Oct 13
HM92:29Perkins Great Eastern Run Half Marathon0.42.613 Oct 13
parkrun20:35Blickling parkrun # 11.02.89 Nov 13
HM89:49City of Norwich Half Marathon0.90.924 Nov 13
parkrun20:01Blickling parkrun # 41.01.630 Nov 13
parkrun19:49Catton parkrun # 112.00.214 Dec 13
parkrun20:07Catton parkrun # 121.01.821 Dec 13
10K41:28Wymondham AC New Year's Day 10K1.41.21 Jan 14
parkrun20:22Catton parkrun # 153.5-0.24 Jan 14
parkrun20:24Catton parkrun # 172.01.418 Jan 14
10M67:17Freethorpe 100.60.72 Feb 14
10K40:27Valentine 10K1.00.416 Feb 14
parkrun19:45Catton parkrun # 211.01.122 Feb 14
HM88:41Bath Half Marathon0.30.52 Mar 14
8K34:50Inter County Championships2.12.98 Mar 14
parkrun19:21Catton parkrun # 261.00.229 Mar 14
parkrun19:14Catton parkrun # 281.00.012 Apr 14
parkrun19:45Blickling parkrun # 281.00.624 May 14
parkrun23:21Norwich parkrun # 2461.57.59 May 15
parkrun57:43Mulbarton parkrun # 2242.250.529 Jul 17

Order By:

EventTimeRaceDate
MT42:30St Jo's Ekiden Charity Relay17 Jul 11
XC35:49Norfolk County Championships12 Jan 14
XCNTEast Anglian League24 Jan 18
XCNTEast Anglian League7 Feb 18
XCNTEast Anglian League7 Nov 18