Name:
Alyson West
Gender:
Female
Club:
Sunderland
Age Group:
V50
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17.6
29124

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:40:09Brass Monkey Half Marathon0.5-4.912 Jan 20+
10K50:16SimplyHealth Great Tees 10K0.7-3.07 Sep 19+
10K54:29Richmond Castle 10K3.50.113 Oct 19+
parkrun26:00Sunderland parkrun # 4962.4-0.210 Aug 19+
parkrun25:25Sunderland parkrun # 4432.62.821 Jul 18+
parkrun25:27Sunderland parkrun # 4391.44.023 Jun 18
HM1:47:38Hexham Half Marathon2.2-0.416 Jul 17
parkrun30:27Sunderland parkrun # 4853.28.325 May 19
10M81:34South Shields 102.10.213 Aug 17
parkrun25:46Sunderland parkrun # 4401.24.830 Jun 18
HM1:53:53Ryedale Half Marathon3.80.530 Jul 17
parkrun24:11South Shields parkrun # 2233.00.25 Aug 17
parkrun24:44South Shields parkrun # 2263.40.826 Aug 17
parkrun24:45South Shields parkrun # 2253.40.819 Aug 17
parkrun23:38South Shields parkrun # 2062.4-0.28 Apr 17
HM2:02:42Hadrian's Wall Half Marathon5.22.425 Jun 17
1.8M14:01 Farringdon Open & Relays3.12.62 Sep 17
parkrun24:11South Shields parkrun # 2053.00.21 Apr 17
parkrun30:59Sunderland parkrun # 4683.29.012 Jan 19
parkrun22:29Sunderland parkrun # 3592.0-2.129 Oct 16
5.3M47:06Lizard 5.36.01.728 Apr 17
parkrun22:43Sunderland parkrun # 3561.6-1.28 Oct 16
10M80:04South Shields 101.30.114 Aug 16
parkrun24:34South Shields parkrun # 1654.2-0.418 Jun 16
HM1:51:35Great North Run1.71.611 Sep 16
parkrun24:05Sunderland parkrun # 3551.61.31 Oct 16
10M77:54Thirsk 100.6-0.420 Mar 16
parkrun23:01Sunderland parkrun # 3231.5-0.620 Feb 16
parkrun22:46Sunderland parkrun # 3241.0-0.527 Feb 16
HM1:43:24Jedburgh Running Festival Half Marathon1.0-1.925 Oct 15
parkrun23:54Sunderland parkrun # 3203.0-0.430 Jan 16
20M2:55:43Spen 201.02.313 Mar 16
parkrun24:19Sunderland parkrun # 3172.50.92 Jan 16
HM2:43:15Wharfedale Trail Half Marathon8.710.53 Jun 17
parkrun23:00South Shields parkrun # 1221.02.022 Aug 15
10K48:59Gosforth 10K1.42.61 Sep 15
4M34:25Start Fitness North East Harrier League6.00.026 Sep 15
parkrun23:49South Shields parkrun # 1181.03.525 Jul 15
parkrun23:34South Shields parkrun # 1131.03.020 Jun 15
parkrun24:14South Shields parkrun # 1171.53.818 Jul 15
parkrun24:16Sunderland parkrun # 2912.03.34 Jul 15
parkrun34:05South Shields parkrun # 2292.815.023 Sep 17
parkrun24:11Sunderland parkrun # 2921.53.711 Jul 15
parkrun26:11Sunderland parkrun # 3181.05.69 Jan 16
26.5M4:50:17Dark Skies 26.51.510.626 Mar 16
15006:42.2North East Veterans' League0.84.61 Jun 15
parkrun24:59Sunderland parkrun # 2721.06.421 Feb 15
parkrun25:27Sunderland parkrun # 2681.56.717 Jan 15
10M73:53Tynedale Jelly 100.50.31 Sep 13
parkrun25:43Sunderland parkrun # 2611.57.26 Dec 14
parkrun26:35Sunderland parkrun # 2543.07.218 Oct 14
10M72:56Thirsk 101.30.524 Mar 13
HM97:37Marathon of the North Half Marathon0.51.428 Apr 13
parkrun22:59South Shields parkrun # 242.01.728 Sep 13
10K50:09Saltwell 10K2.03.821 Dec 13
5.67M41:06Blaydon Races 5.670.92.09 Jun 13
10K43:52North Tyneside 10K0.51.031 Mar 13
10K43:52Blyth Valley 10K0.51.07 Apr 13
10K46:27Bupa Great North 10K1.42.623 Jun 13
5K22:33Watergate 5K (Inc NE Veterans' Champs)0.92.029 Aug 13
10K49:00Lambton Challenge 10K3.23.130 Jun 13
parkrun25:26South Shields parkrun # 492.55.722 Mar 14
300012:39.9North East Veterans' Championships0.61.820 Jul 13
10K45:12Run Northumberland Cragside 10K0.82.013 Apr 13
parkrun23:22South Shields parkrun # 251.03.45 Oct 13
2.2M14:42Elswick Good Friday Races0.72.029 Mar 13
10K45:54Ronnie Walker Saltwell 10K2.11.422 Dec 12
parkrun22:32South Shields parkrun # 61.03.425 May 13
2.22M15:14Royal Signal Road Relays1.91.916 Feb 13
parkrun22:43South Shields parkrun # 31.53.24 May 13
Mile6:36.3North East Veterans' League0.82.417 Jun 13
parkrun22:54Sunderland parkrun # 1563.51.624 Nov 12
parkrun21:39Sunderland parkrun # 1541.51.210 Nov 12
HM97:42Bupa Great North Run0.21.716 Sep 12
10M74:41Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.51.32 Sep 12
parkrun23:23South Shields parkrun # 91.05.015 Jun 13
8M63:10Loftus Poultry Run 82.63.216 Dec 12
parkrun21:57Sunderland parkrun # 1511.51.820 Oct 12
8003:04.5North East Veterans' League0.82.415 Jul 13
10K50:45Sandancer 10K2.65.214 Apr 13
parkrun24:11South Shields parkrun # 131.05.613 Jul 13
5.5M44:49Old Monks 5.54.04.06 Jan 13
parkrun22:41Sunderland parkrun # 182.00.813 Mar 10
parkrun22:18Sunderland parkrun # 191.01.020 Mar 10
parkrun21:42Sunderland parkrun # 231.0-0.117 Apr 10
parkrun21:32Sunderland parkrun # 241.0-0.524 Apr 10
Mar3:36:34Chester Marathon1.21.031 May 10
10K44:30Bupa Great North 10K1.4-1.218 Jul 10
5K21:16Sunderland 5K0.4-0.621 Jul 10
parkrun21:40Sunderland parkrun # 371.0-0.224 Jul 10
parkrun21:54Sunderland parkrun # 381.00.331 Jul 10
4.8K22:18Hetton Lyons Country Park 4.8K1.53.44 Aug 10
5K20:56Watergate 5K inc VAANE 5K Championships0.8-1.58 Sep 10
HM95:28Bupa Great North Run Half Marathon0.7-1.019 Sep 10
10K46:08Richmond Castle 10K2.60.117 Oct 10
HM94:03Jedburgh Half Marathon0.4-1.031 Oct 10
2.22M15:30Royal Signal Road Relays2.41.812 Feb 11
8M61:45Loftus Poultry Run1.82.613 Feb 11
10M71:48Thirsk 100.20.627 Mar 11
10K44:28Blyth Valley 10K (inc Necaa Championships)0.31.53 Apr 11
10K45:22Sand Dancer 10K (inc Vaane Championships)1.01.610 Apr 11
parkrun21:30Sunderland parkrun # 751.50.523 Apr 11
HM1:40:11Keswick Half Marathon2.60.11 May 11
7.5M54:31Brooks Pier To Pier Run 7.50.81.222 May 11
5M36:20Angel View Run 52.20.82 Jun 11
5.9M40:39Blaydon Race 5.90.8-0.59 Jun 11
HM96:07Redcar Half Marathon1.4-0.512 Jun 11
parkrun21:25Sunderland parkrun # 831.50.418 Jun 11
10K43:05Newton Ayecliffe 10K1.2-0.819 Jun 11
10K45:08Sunderland City 10K2.8-0.426 Jun 11
parkrun21:20Sunderland parkrun # 851.50.22 Jul 11
10K42:18Pitstop 10K0.6-0.96 Jul 11
parkrun21:32Sunderland parkrun # 861.50.99 Jul 11
10K43:14Bupa Great North 10K1.2-0.317 Jul 11
parkrun32:57Sunderland parkrun # 901.519.36 Aug 11
5K21:29Watergate 5K0.81.524 Aug 11
parkrun34:09Sunderland parkrun # 941.520.73 Sep 11
10M1:51:50Tynedale 101.119.24 Sep 11
HM1:45:56Bupa Great North Run Half Marathon0.25.218 Sep 11
parkrun22:11Sunderland parkrun # 961.52.224 Sep 11
parkrun22:01Sunderland parkrun # 971.51.91 Oct 11
parkrun21:56Sunderland parkrun # 991.51.715 Oct 11
HM98:29Jedburgh Half Marathon1.21.130 Oct 11
6M46:49Gibside Fruit Bowl 62.93.06 Nov 11
parkrun21:42Sunderland parkrun # 1041.51.319 Nov 11
parkrun35:46Sunderland parkrun # 1092.021.731 Dec 11
parkrun31:29Sunderland parkrun # 1110.618.414 Jan 12
parkrun23:00Sunderland parkrun # 1121.04.321 Jan 12
parkrun25:07Sunderland parkrun # 1131.08.228 Jan 12
2.22M15:37Royal Signal Road Relays2.12.818 Feb 12
parkrun21:54Sunderland parkrun # 1171.02.225 Feb 12
parkrun21:55Sunderland parkrun # 1191.02.210 Mar 12
parkrun21:35Sunderland parkrun # 1201.01.517 Mar 12
parkrun32:17Sunderland parkrun # 1211.019.024 Mar 12
5M34:59National Lottery Olympic Park Run 50.71.031 Mar 12
2.25M14:51Elswick Good Friday Races0.02.16 Apr 12
parkrun21:41Sunderland parkrun # 1251.01.721 Apr 12
parkrun21:40Sunderland parkrun # 1261.51.228 Apr 12
7.5M51:44South Shields Pier to Pier 7.5-1.92.120 May 12
300012:25.6North of England League Division 3E0.62.526 May 12
parkrun22:21Sunderland parkrun # 1311.03.02 Jun 12
parkrun22:20Sunderland parkrun # 1321.52.59 Jun 12
parkrun24:10Sunderland parkrun # 1381.06.521 Jul 12
parkrun23:24Sunderland parkrun # 1401.54.54 Aug 12
parkrun22:44Sunderland parkrun # 1411.03.811 Aug 12
parkrun22:44Sunderland parkrun # 1421.53.318 Aug 12
parkrun22:30Sunderland parkrun # 1431.52.825 Aug 12
parkrun22:49Sunderland parkrun # 1442.02.91 Sep 12
parkrun22:51Sunderland parkrun # 1451.53.58 Sep 12
parkrun22:22Sunderland parkrun # 1471.52.622 Sep 12
parkrun32:41Sunderland parkrun # 1501.519.013 Oct 12
2.22M19:41Royal Signal Road Relays1.913.216 Feb 13
7.5M62:36Pier to Pier 7.5-1.59.912 May 13
parkrun38:01Sunderland parkrun # 2712.021.714 Feb 15

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