Name:
Alyson West
Gender:
Female
Club:
Sunderland
Age Group:
V50
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18.7
33112

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K50:16SimplyHealth Great Tees 10K0.82.37 Sep 19+
10K54:29Richmond Castle 10K3.53.213 Oct 19+
parkrun26:00Sunderland parkrun # 4962.04.410 Aug 19+
parkrun25:25Sunderland parkrun # 4434.41.021 Jul 18+
parkrun25:27Sunderland parkrun # 4391.63.823 Jun 18+
parkrun30:27Sunderland parkrun # 4853.69.725 May 19
parkrun25:46Sunderland parkrun # 4401.64.430 Jun 18
parkrun24:44South Shields parkrun # 2264.6-0.426 Aug 17
HM1:53:53Ryedale Half Marathon4.20.030 Jul 17
HM1:47:38Hexham Half Marathon2.2-0.516 Jul 17
10M81:34South Shields 101.60.613 Aug 17
parkrun24:45South Shields parkrun # 2253.80.419 Aug 17
parkrun24:11South Shields parkrun # 2233.20.05 Aug 17
parkrun30:59Sunderland parkrun # 4684.49.612 Jan 19
parkrun23:38South Shields parkrun # 2062.20.08 Apr 17
parkrun24:11South Shields parkrun # 2053.20.01 Apr 17
1.8M14:01 Farringdon Open & Relays3.02.72 Sep 17
HM2:02:42Hadrian's Wall Half Marathon4.82.725 Jun 17
parkrun22:29Sunderland parkrun # 3592.0-2.429 Oct 16
5.3M47:06Lizard 5.35.81.928 Apr 17
parkrun22:43Sunderland parkrun # 3561.6-1.78 Oct 16
10M80:04South Shields 101.32.214 Aug 16
parkrun24:34South Shields parkrun # 1654.20.118 Jun 16
HM1:51:35Great North Run1.71.611 Sep 16
parkrun24:05Sunderland parkrun # 3551.60.91 Oct 16
10M77:54Thirsk 100.62.520 Mar 16
parkrun23:01Sunderland parkrun # 3231.52.320 Feb 16
parkrun22:46Sunderland parkrun # 3241.02.327 Feb 16
HM1:43:24Jedburgh Running Festival Half Marathon1.01.825 Oct 15
parkrun23:54Sunderland parkrun # 3203.02.430 Jan 16
20M2:55:43Spen 201.02.313 Mar 16
parkrun24:19Sunderland parkrun # 3172.53.72 Jan 16
parkrun22:41Sunderland parkrun # 182.00.813 Mar 10
parkrun22:18Sunderland parkrun # 191.01.020 Mar 10
parkrun21:42Sunderland parkrun # 231.0-0.117 Apr 10
parkrun21:32Sunderland parkrun # 241.0-0.524 Apr 10
Mar3:36:34Chester Marathon1.20.031 May 10
10K44:30Bupa Great North 10K1.4-1.218 Jul 10
5K21:16Sunderland 5K0.4-0.621 Jul 10
parkrun21:40Sunderland parkrun # 371.0-0.224 Jul 10
parkrun21:54Sunderland parkrun # 381.00.331 Jul 10
4.8K22:18Hetton Lyons Country Park 4.8K1.53.44 Aug 10
5K20:56Watergate 5K inc VAANE 5K Championships0.8-1.58 Sep 10
HM95:28Bupa Great North Run Half Marathon0.7-1.919 Sep 10
10K46:08Richmond Castle 10K2.60.117 Oct 10
HM94:03Jedburgh Half Marathon0.4-1.031 Oct 10
2.22M15:30Royal Signal Road Relays2.40.912 Feb 11
8M61:45Loftus Poultry Run1.82.613 Feb 11
10M71:48Thirsk 100.20.627 Mar 11
10K44:28Blyth Valley 10K (inc Necaa Championships)0.31.53 Apr 11
10K45:22Sand Dancer 10K (inc Vaane Championships)1.01.610 Apr 11
parkrun21:30Sunderland parkrun # 751.5-0.423 Apr 11
HM1:40:11Keswick Half Marathon2.60.11 May 11
7.5M54:31Brooks Pier To Pier Run 7.50.81.222 May 11
5M36:20Angel View Run 52.20.82 Jun 11
5.9M40:39Blaydon Race 5.90.8-0.59 Jun 11
HM96:07Redcar Half Marathon1.4-0.512 Jun 11
parkrun21:25Sunderland parkrun # 831.5-0.518 Jun 11
10K43:05Newton Ayecliffe 10K1.2-0.819 Jun 11
10K45:08Sunderland City 10K2.8-0.426 Jun 11
parkrun21:20Sunderland parkrun # 851.5-0.22 Jul 11
10K42:18Pitstop 10K0.6-0.96 Jul 11
parkrun21:32Sunderland parkrun # 861.50.99 Jul 11
10K43:14Bupa Great North 10K1.2-0.317 Jul 11
parkrun32:57Sunderland parkrun # 901.519.36 Aug 11
5K21:29Watergate 5K0.81.524 Aug 11
parkrun34:09Sunderland parkrun # 941.520.73 Sep 11
10M1:51:50Tynedale 101.119.24 Sep 11
HM1:45:56Bupa Great North Run Half Marathon0.25.218 Sep 11
parkrun22:11Sunderland parkrun # 961.52.224 Sep 11
parkrun22:01Sunderland parkrun # 971.51.91 Oct 11
parkrun21:56Sunderland parkrun # 991.51.715 Oct 11
HM98:29Jedburgh Half Marathon1.21.130 Oct 11
6M46:49Gibside Fruit Bowl 62.93.06 Nov 11
parkrun21:42Sunderland parkrun # 1041.51.319 Nov 11
parkrun35:46Sunderland parkrun # 1092.021.731 Dec 11
parkrun31:29Sunderland parkrun # 1110.618.414 Jan 12
parkrun23:00Sunderland parkrun # 1121.04.321 Jan 12
parkrun25:07Sunderland parkrun # 1131.08.228 Jan 12
2.22M15:37Royal Signal Road Relays2.12.818 Feb 12
parkrun21:54Sunderland parkrun # 1171.02.225 Feb 12
parkrun21:55Sunderland parkrun # 1191.02.210 Mar 12
parkrun21:35Sunderland parkrun # 1201.01.517 Mar 12
parkrun32:17Sunderland parkrun # 1211.019.024 Mar 12
5M34:59National Lottery Olympic Park Run 50.71.031 Mar 12
2.25M14:51Elswick Good Friday Races0.02.16 Apr 12
parkrun21:41Sunderland parkrun # 1251.01.721 Apr 12
parkrun21:40Sunderland parkrun # 1261.51.228 Apr 12
7.5M51:44South Shields Pier to Pier 7.5-1.92.120 May 12
300012:25.6North of England League Division 3E0.61.226 May 12
parkrun22:21Sunderland parkrun # 1311.03.02 Jun 12
parkrun22:20Sunderland parkrun # 1321.52.59 Jun 12
parkrun24:10Sunderland parkrun # 1381.06.521 Jul 12
parkrun23:24Sunderland parkrun # 1401.54.54 Aug 12
parkrun22:44Sunderland parkrun # 1411.03.811 Aug 12
parkrun22:44Sunderland parkrun # 1421.53.318 Aug 12
parkrun22:30Sunderland parkrun # 1431.52.825 Aug 12
parkrun22:49Sunderland parkrun # 1442.02.91 Sep 12
10M74:41Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.51.32 Sep 12
parkrun22:51Sunderland parkrun # 1451.53.58 Sep 12
HM97:42Bupa Great North Run0.21.716 Sep 12
parkrun22:22Sunderland parkrun # 1471.52.622 Sep 12
parkrun32:41Sunderland parkrun # 1501.519.013 Oct 12
parkrun21:57Sunderland parkrun # 1511.51.820 Oct 12
parkrun21:39Sunderland parkrun # 1541.51.210 Nov 12
parkrun22:54Sunderland parkrun # 1563.51.624 Nov 12
8M63:10Loftus Poultry Run 82.63.216 Dec 12
10K45:54Ronnie Walker Saltwell 10K2.11.422 Dec 12
5.5M44:49Old Monks 5.54.04.06 Jan 13
2.22M15:14Royal Signal Road Relays1.91.916 Feb 13
2.22M19:41Royal Signal Road Relays1.913.216 Feb 13
10M72:56Thirsk 101.30.524 Mar 13
2.2M14:42Elswick Good Friday Races0.72.029 Mar 13
10K43:52North Tyneside 10K0.51.031 Mar 13
10K43:52Blyth Valley 10K0.51.07 Apr 13
10K45:12Run Northumberland Cragside 10K0.82.013 Apr 13
10K50:45Sandancer 10K2.65.214 Apr 13
HM97:37Marathon of the North Half Marathon0.51.428 Apr 13
parkrun22:43South Shields parkrun # 31.53.24 May 13
7.5M62:36Pier to Pier 7.5-1.59.912 May 13
parkrun22:32South Shields parkrun # 61.03.425 May 13
5.67M41:06Blaydon Races 5.670.92.09 Jun 13
parkrun23:23South Shields parkrun # 91.05.015 Jun 13
Mile6:36.3North East Veterans' League0.81.317 Jun 13
10K46:27Bupa Great North 10K1.42.623 Jun 13
10K49:00Lambton Challenge 10K3.23.130 Jun 13
parkrun24:11South Shields parkrun # 131.06.513 Jul 13
8003:04.5North East Veterans' League0.80.315 Jul 13
300012:39.9North East Veterans' Championships0.62.120 Jul 13
5K22:33Watergate 5K (Inc NE Veterans' Champs)0.93.529 Aug 13
10M73:53Tynedale Jelly 100.51.81 Sep 13
parkrun22:59South Shields parkrun # 242.03.228 Sep 13
parkrun23:22South Shields parkrun # 251.05.05 Oct 13
10K50:09Saltwell 10K2.05.321 Dec 13
parkrun25:26South Shields parkrun # 492.57.222 Mar 14
parkrun26:35Sunderland parkrun # 2543.07.218 Oct 14
parkrun25:43Sunderland parkrun # 2611.57.26 Dec 14
parkrun25:27Sunderland parkrun # 2681.56.717 Jan 15
parkrun38:01Sunderland parkrun # 2712.021.714 Feb 15
parkrun24:59Sunderland parkrun # 2721.06.421 Feb 15
15006:42.2North East Veterans' League0.84.61 Jun 15
parkrun23:34South Shields parkrun # 1131.03.820 Jun 15
parkrun24:16Sunderland parkrun # 2912.04.14 Jul 15
parkrun24:11Sunderland parkrun # 2921.54.511 Jul 15
parkrun24:14South Shields parkrun # 1171.54.518 Jul 15
parkrun23:49South Shields parkrun # 1181.04.325 Jul 15
parkrun23:00South Shields parkrun # 1221.02.822 Aug 15
10K48:59Gosforth 10K1.43.41 Sep 15
4M34:25Start Fitness North East Harrier League6.03.826 Sep 15
parkrun26:11Sunderland parkrun # 3181.08.59 Jan 16
26.5M4:50:17Dark Skies 26.51.510.626 Mar 16
HM2:43:15Wharfedale Trail Half Marathon6.013.23 Jun 17
parkrun34:05South Shields parkrun # 2292.415.423 Sep 17

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