10M | 74:53 | Hadleigh 2K / 5 / 10 | 2.3 | -0.2 | 24 Nov 24 | +1 |
HM | 96:12 | Manchester Half Marathon | 0.4 | 0.1 | 13 Oct 24 | +2 |
7M | 50:13 | Stowmarket Striders Scenic 7 | 1.0 | 0.2 | 10 Nov 24 | +3 |
HM | 97:49 | Great Bentley Half Marathon | 0.6 | 0.6 | 2 Feb 25 | +4 |
10K | 44:30 | Ipswich Twilight 10K | 1.4 | 0.0 | 26 Jul 24 | +5 |
HM | 99:56 | Essar Chester Half Marathon | 1.9 | 0.2 | 19 May 24 | |
6K | 30:33 | Chester Round The Walls 6K | 6.2 | 2.2 | 26 Dec 24 | |
5M | 36:05 | Mike Todd Kirton Friday 5 | 1.4 | 0.8 | 14 Jun 24 | |
5M | 37:26 | Saint Edmund Pacers Bury Friday 5 | 2.8 | 1.0 | 21 Jun 24 | |
5M | 36:41 | Stowmarket Striders Friday 5 | 1.9 | 1.0 | 28 Jun 24 | |
5M | 35:53 | Great Bentley Friday 5 | 0.9 | 1.1 | 5 Jul 24 | |
10M | 73:49 | Liverpool 10M | 1.3 | 0.2 | 17 Mar 24 | |
10K | 44:04 | Little Bromley 10K | 0.4 | 0.5 | 14 Apr 24 | |
HM | 97:01 | Village Bakery Wrexham Half Marathon | 0.7 | 0.2 | 18 Feb 24 | |
5M | 36:25 | Framlingham Friday 5 | 1.4 | 1.2 | 7 Jun 24 | |
5K | 21:35 | Ipswich Twilight 5K | 0.3 | 1.5 | 11 May 24 | |
10M | 73:36 | Hadleigh 5 / 10 | 1.7 | -0.3 | 19 Nov 23 | |
10K | 45:56 | Chester 10K | 1.3 | 1.4 | 10 Mar 24 | |
6K | 29:36 | Chester Round The Walls 6K | 6.0 | 1.0 | 26 Dec 23 | |
10K | 46:21 | Adnams Southwold 10K | 2.3 | 0.8 | 5 Nov 23 | |
Mar | 3:42:40 | MBNA Chester Marathon | 1.9 | 2.6 | 8 Oct 23 | |
HM | 97:23 | Essar Chester Half Marathon | 1.3 | -0.3 | 21 May 23 | |
5M | 35:11 | Sudbury Joggers Friday 5 | 1.5 | -0.4 | 2 Jun 23 | |
5M | 35:19 | Great Bentley Friday 5 | 1.1 | 0.2 | 7 Jul 23 | |
5M | 35:42 | Stowmarket Striders Friday 5 | 1.5 | 0.3 | 30 Jun 23 | |
10K | 44:29 | Ipswich Twilight 10K | 0.5 | 0.8 | 14 Jul 23 | |
5M | 35:15 | Framlingham Friday 5 | 1.3 | -0.1 | 9 Jun 23 | |
5M | 36:23 | Saint Edmund Pacers Bury Friday 5 | 2.1 | 0.5 | 16 Jun 23 | |
10K | 43:45 | Breckland 10K | 1.1 | -0.5 | 1 May 23 | |
10K | 43:06 | Little Bromley 10K | 0.4 | -0.9 | 16 Apr 23 | |
5K | 21:28 | Harwich 5K Series | 0.6 | 0.9 | 25 Jul 23 | |
10M | 72:42 | Tarpley 10 / 20 | 0.9 | -0.5 | 26 Feb 23 | |
5K | 21:33 | Harwich 5K Series | 0.6 | 1.1 | 4 Jul 23 | |
HM | 96:10 | Great Bentley Half Marathon | 0.5 | -0.6 | 5 Feb 23 | |
parkrun | 22:36 | Chester parkrun # 283 | 2.6 | 1.1 | 27 May 23 | |
10K | 45:03 | Chester 10K | 1.2 | 0.2 | 12 Mar 23 | |
5K | 21:39 | Harwich 5K Series | 1.2 | 0.7 | 2 May 23 | |
10M | 73:21 | Hadleigh 5 / 10 | 1.5 | -0.9 | 20 Nov 22 | |
26.2K | 2:03:07 | MBNA Chester Metric Marathon | 2.3 | -1.8 | 2 Oct 22 | |
10K | 43:43 | Langham 5K / 10K | 1.4 | -1.4 | 11 Sep 22 | |
6K | 29:22 | Chester Round The Walls 6K | 6.1 | 0.0 | 26 Dec 22 | |
HM | 96:38 | Essar Chester Half Marathon | 1.2 | -1.1 | 15 May 22 | |
10K | 44:53 | Ipswich Twilight 10K | 1.1 | 0.0 | 15 Jul 22 | |
5M | 34:45 | Great Bentley Friday 5 | 0.5 | -0.5 | 1 Jul 22 | |
5M | 35:56 | Stowmarket Striders Friday 5 | 1.7 | -0.3 | 24 Jun 22 | |
5M | 35:33 | Framlingham Friday 5 | 1.4 | -0.4 | 10 Jun 22 | |
10K | 43:45 | Breckland 10K | 0.9 | -1.7 | 2 May 22 | |
5M | 35:35 | Sudbury Joggers Friday 5 | 1.2 | -0.2 | 27 May 22 | |
5K | 21:35 | Harwich 5K Series | 0.8 | 0.3 | 26 Jul 22 | |
5M | 37:05 | Saint Edmund Pacers Bury Friday 5 | 2.3 | 0.5 | 17 Jun 22 | |
5K | 21:43 | Harwich 5K Series | 0.8 | 0.6 | 14 Jun 22 | |
5K | 21:36 | Harwich 5K Series | 0.4 | 0.8 | 5 Jul 22 | |
10K | 44:37 | Waters Wilmslow 10K | 1.0 | -1.3 | 20 Mar 22 | |
5K | 21:30 | Harwich 5K Series | 1.0 | 0.0 | 3 May 22 | |
10K | 45:58 | Chester 10K | 1.6 | -0.6 | 13 Mar 22 | |
10M | 75:05 | Tarpley 10 | 0.0 | 1.9 | 27 Feb 22 | |
10M | 74:18 | Hadleigh 10 | 1.0 | 0.5 | 21 Nov 21 | |
parkrun | 22:41 | Kesgrave parkrun # 321 | 2.6 | 1.0 | 29 Jan 22 | |
10K | 43:24 | Chester 10K | 1.1 | 1.1 | 8 Mar 20 | |
3.9M | 29:52 | ESSAR Chester Round The Walls 3.9 | 3.6 | 1.5 | 26 Dec 21 | |
10M | 71:45 | Beccles Turkey Trot 10 | 1.5 | 0.7 | 8 Dec 19 | |
parkrun | 22:47 | Kesgrave parkrun # 309 | 2.8 | 1.0 | 6 Nov 21 | |
4.6M | 30:58 | ESSAR Chester Round The Walls 4.6 | 0.0 | 1.4 | 26 Dec 19 | |
10K | 43:54 | Adnams Southwold 10K | 1.1 | 1.6 | 17 Nov 19 | |
10K | 42:32 | Ipswich Building Society Twilight 10K | 1.5 | -0.2 | 26 Jul 19 | |
parkrun | 23:34 | Chester parkrun # 203 | 3.4 | 1.9 | 9 Oct 21 | |
HM | 92:46 | Chester Half Marathon | 1.2 | -0.3 | 19 May 19 | |
parkrun | 22:46 | Kesgrave parkrun # 304 | 1.4 | 2.4 | 2 Oct 21 | |
5M | 34:03 | Saint Edmund Pacers Bury Friday 5 | 1.5 | 0.2 | 21 Jun 19 | |
5M | 33:46 | Great Bentley Friday 5 | 1.1 | 0.2 | 5 Jul 19 | |
5M | 34:10 | Stowmarket Striders Friday 5 | 1.5 | 0.3 | 28 Jun 19 | |
5M | 33:47 | Sudbury Joggers Friday 5 | 1.5 | -0.2 | 14 Jun 19 | |
5M | 33:47 | Mike Todd Kirton Friday 5 | 1.4 | -0.1 | 31 May 19 | |
5M | 33:48 | Framlingham Friday 5 | 1.4 | -0.1 | 7 Jun 19 | |
5K | 20:24 | Harwich 5K Series | 1.1 | 0.2 | 9 Jul 19 | |
parkrun | 23:41 | Chester parkrun # 204 | 2.0 | 3.5 | 16 Oct 21 | |
5K | 21:08 | Harwich 5K Series | 2.0 | 0.8 | 30 Jul 19 | |
5K | 20:21 | Harwich 5K Series | 0.9 | 0.3 | 18 Jun 19 | |
5K | 20:21 | Harwich 5K Series | 1.2 | 0.0 | 28 May 19 | |
10M | 69:54 | Tarpley 10 | 1.3 | -0.5 | 24 Feb 19 | |
parkrun | 22:55 | Kesgrave parkrun # 303 | 0.4 | 3.6 | 25 Sep 21 | |
parkrun | 24:18 | Kesgrave parkrun # 299 | 3.4 | 3.2 | 28 Aug 21 | |
5K | 20:27 | Harwich 5K Series | 1.3 | -0.2 | 7 May 19 | |
5K | 19:47 | Ipswich Building Society Twilight 5K | -0.2 | -0.1 | 11 May 19 | |
10K | 41:39 | Little Bromley 10K | 0.2 | 0.0 | 14 Apr 19 | |
parkrun | 24:21 | Chester parkrun # 199 | 2.0 | 4.7 | 11 Sep 21 | |
10M | 69:42 | Beccles Turkey Trot 10 | 1.3 | -0.6 | 9 Dec 18 | |
HM | 93:37 | Simplyhealth Great East Run Half Marathon | 2.3 | -1.3 | 16 Sep 18 | |
10M | 70:00 | Hadleigh 10 | 1.2 | -0.3 | 18 Nov 18 | |
10K | 42:49 | Chester 10K | 0.6 | 0.7 | 10 Mar 19 | |
26.2K | 1:56:09 | MBNA Chester Metric Marathon 26.2K | 1.5 | -1.2 | 7 Oct 18 | |
4.6M | 30:36 | ESSAR Chester Round The Walls 4.6 | 0.7 | -0.1 | 26 Dec 18 | |
parkrun | 23:24 | Kesgrave parkrun # 267 | 2.2 | 4.9 | 21 Sep 19 | |
10K | 42:31 | Ipswich Building Society Twilight 10K | 1.3 | -0.3 | 3 Aug 18 | |
5M | 33:22 | Great Bentley Friday 5 | 0.7 | -0.2 | 6 Jul 18 | |
5M | 34:08 | Stowmarket Striders Friday 5 | 1.4 | 0.1 | 29 Jun 18 | |
5M | 33:56 | Sudbury Joggers Friday 5 | 1.5 | -0.3 | 25 May 18 | |
5M | 34:08 | Saint Edmund Pacers Bury Friday 5 | 1.1 | 0.4 | 22 Jun 18 | |
5M | 33:36 | Framlingham Friday 5 | 0.9 | -0.1 | 8 Jun 18 | |
Mar | 3:22:27 | ASICS Greater Manchester Marathon | 1.5 | 0.5 | 8 Apr 18 | |
5K | 20:27 | Harwich 5K Series | 0.9 | 0.2 | 19 Jun 18 | |
5K | 20:29 | Harwich 5K Series | 0.9 | 0.3 | 10 Jul 18 | |
5M | 33:57 | Mike Todd Kirton Friday 5 | 0.9 | 0.3 | 1 Jun 18 | |
HM | 95:01 | Essar Chester Half Marathon | 1.0 | 0.6 | 29 Apr 18 | |
HM | 92:07 | Village Bakery Half Marathon | 0.6 | -0.3 | 25 Feb 18 | |
5K | 20:38 | Harwich 5K Series | 1.2 | 0.3 | 29 May 18 | |
5K | 20:40 | Harwich 5K Series | 1.4 | 0.1 | 8 May 18 | |
parkrun | 21:36 | Bury St Edmunds parkrun # 245 | 3.6 | -0.2 | 24 Mar 18 | |
10M | 68:40 | Hadleigh 10 | 0.8 | -0.7 | 19 Nov 17 | |
10M | 71:00 | Beccles Turkey Trot 10 | 1.9 | -0.4 | 10 Dec 17 | |
26.2K | 1:56:28 | MBNA Chester Metric Marathon 26.2K | 1.8 | -1.4 | 8 Oct 17 | |
4.6M | 30:26 | ESSAR Chester Round The Walls 4.6 | 1.2 | -0.8 | 26 Dec 17 | |
10M | 70:18 | Felixstowe Coastal 10 | 2.3 | -1.3 | 10 Sep 17 | |
HM | 95:13 | Simplyhealth Great East Run Half Marathon | 1.8 | -0.1 | 24 Sep 17 | |
10K | 41:28 | Ipswich Building Society Twilight 10K | 0.2 | -0.5 | 18 Aug 17 | |
HM | 92:57 | Chester Half Marathon | 1.1 | -0.8 | 21 May 17 | |
5M | 33:47 | Saint Edmund Pacers Bury Friday 5 | 1.4 | -0.8 | 23 Jun 17 | |
5K | 20:04 | Harwich 5K Series | 0.6 | -0.7 | 1 Aug 17 | |
parkrun | 21:46 | Bury St Edmunds parkrun # 225 | 2.4 | 1.3 | 28 Oct 17 | |
5K | 20:43 | Harwich 5K Series | 2.2 | -1.0 | 20 Jun 17 | |
5M | 33:29 | Framlingham Friday 5 | 0.6 | -0.3 | 16 Jun 17 | |
5M | 33:36 | Great Bentley Friday 5 | 0.7 | -0.3 | 7 Jul 17 | |
10K | 41:52 | Breckland 10K | 1.2 | -1.2 | 1 May 17 | |
5M | 33:51 | Stowmarket Striders Friday 5 | 1.2 | -0.5 | 9 Jun 17 | |
5K | 20:19 | Harwich 5K Series | 1.1 | -0.7 | 30 May 17 | |
5M | 34:12 | Mike Todd Kirton Friday 5 | 1.3 | -0.1 | 2 Jun 17 | |
5K | 20:32 | Harwich 5K Series | 1.0 | -0.1 | 11 Jul 17 | |
parkrun | 21:36 | Bury St Edmunds parkrun # 212 | 2.6 | 0.4 | 29 Jul 17 | |
10K | 42:33 | Bromley 10K | 1.1 | -0.5 | 9 Apr 17 | |
parkrun | 20:42 | Bury St Edmunds parkrun # 200 | 1.6 | -0.4 | 22 Apr 17 | |
parkrun | 21:28 | Chester parkrun # 48 | 2.4 | 0.3 | 27 May 17 | |
parkrun | 22:31 | Chester parkrun # 68 | 2.4 | 2.8 | 14 Oct 17 | |
parkrun | 20:49 | Kesgrave parkrun # 141 | 1.4 | 0.0 | 6 May 17 | |
parkrun | 21:03 | Bury St Edmunds parkrun # 196 | 2.2 | -0.3 | 25 Mar 17 | |
parkrun | 21:29 | Kesgrave parkrun # 149 | 1.5 | 1.3 | 1 Jul 17 | |
parkrun | 21:12 | Bury St Edmunds parkrun # 199 | 2.4 | -0.2 | 15 Apr 17 | |
10M | 70:41 | Hadleigh 10 | 2.0 | -1.5 | 20 Nov 16 | |
parkrun | 21:29 | Bury St Edmunds parkrun # 195 | 2.4 | 0.3 | 18 Mar 17 | |
parkrun | 21:49 | Bury St Edmunds parkrun # 193 | 3.4 | 0.0 | 4 Mar 17 | |
10M | 69:15 | Beccles Turkey Trot 10 | 0.4 | -0.7 | 11 Dec 16 | |
parkrun | 21:33 | Bury St Edmunds parkrun # 197 | 2.2 | 0.7 | 1 Apr 17 | |
parkrun | 21:16 | Ipswich parkrun # 227 | 2.3 | 0.0 | 7 Jan 17 | |
4.6M | 28:54 | ESSAR Chester Round The Walls 4.6 | -2.6 | 0.4 | 26 Dec 16 | |
Mar | 3:27:36 | MBNA Chester Marathon | 1.5 | 0.8 | 2 Oct 16 | |
parkrun | 22:12 | Bury St Edmunds parkrun # 192 | 2.4 | 1.7 | 25 Feb 17 | |
parkrun | 22:41 | Chester parkrun # 37 | 2.6 | 2.5 | 11 Mar 17 | |
5K | 20:42 | Harwich 5K Series | 0.9 | -0.1 | 26 Jul 16 | |
5M | 34:29 | Great Bentley Friday 5 | 0.6 | 0.6 | 1 Jul 16 | |
parkrun | 21:16 | Kesgrave parkrun # 97 | 1.2 | 0.8 | 16 Jul 16 | |
HM | 96:18 | Essar Chester Half Marathon | 0.9 | 0.5 | 15 May 16 | |
5M | 35:10 | Saint Edmund Pacers Bury Friday 5 | 0.9 | 1.1 | 24 Jun 16 | |
5K | 20:58 | Harwich 5K Series | 0.7 | 0.7 | 5 Jul 16 | |
5M | 35:04 | Framlingham Friday 5 | 0.8 | 1.1 | 27 May 16 | |
5K | 21:17 | Harwich 5K Series | 1.4 | 0.6 | 14 Jun 16 | |
5M | 35:04 | Kirton Friday 5 | 0.7 | 1.2 | 3 Jun 16 | |
5K | 21:04 | Harwich 5K Series | 0.6 | 1.0 | 3 May 16 | |
5M | 35:53 | Sudbury Fun Run 5 | 1.8 | 1.0 | 25 Mar 16 | |
parkrun | 21:31 | Kesgrave parkrun # 87 | 1.0 | 1.5 | 7 May 16 | |
10M | 71:31 | Beccles Turkey Trot 10 | 0.6 | 0.4 | 13 Dec 15 | |
HM | 98:01 | Vitality Liverpool Half Marathon | 0.1 | 2.1 | 13 Mar 16 | |
10M | 73:38 | Hadleigh 10 | 1.4 | 0.9 | 29 Nov 15 | |
HM | 91:25 | Great Bentley Half Marathon (inc Essex Championships) | 0.5 | -0.9 | 7 Feb 10 | |
HM | 92:22 | Wilmslow Half Marathon | 0.5 | -0.1 | 28 Mar 10 | |
5M | 33:38 | Sudbury 5 | 1.4 | -0.5 | 2 Apr 10 | |
Mar | 3:30:09 | Virgin London Marathon | 1.1 | 2.5 | 25 Apr 10 | |
HM | 92:59 | Shell Chester Half Marathon | 0.8 | -0.1 | 16 May 10 | |
5K | 20:11 | Harwich 5K Series | 1.0 | -0.4 | 22 Jul 10 | |
10K | 43:45 | Framlingham 10K | 1.0 | 1.3 | 5 Sep 10 | |
10K | 42:27 | Martlesham Heath 10K | 1.0 | 0.0 | 3 Oct 10 | |
HM | 96:28 | Felixstowe Half Marathon | 2.0 | 0.2 | 10 Oct 10 | |
10M | 70:02 | Hadleigh 10 | 1.2 | -0.3 | 21 Nov 10 | |
HM | 97:08 | Great Bentley Half Marathon | 0.7 | 1.8 | 6 Feb 11 | |
HM | 95:23 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 1.7 | 27 Mar 11 | |
5M | 35:48 | Kirton Friday 5 | 0.1 | 2.9 | 1 Jun 12 | |
5M | 36:03 | Bury Friday 5 | 0.9 | 2.3 | 22 Jun 12 | |
5M | 35:21 | Great Bentley Friday 5 | 0.5 | 1.9 | 6 Jul 12 | |
10K | 46:29 | Langham 10K | 1.4 | 2.5 | 9 Sep 12 | |
5M | 35:03 | Wix 5 (Inc Essex Champs) | 0.4 | 1.3 | 21 Oct 12 | |
7M | 49:08 | Stowmarket Striders Scenic 7 | 0.7 | 0.3 | 11 Nov 12 | |
10M | 72:47 | Hadleigh 10 | 1.2 | -0.4 | 25 Nov 12 | |
10K | 43:20 | Roger Wing Memorial Charity 10K | 0.8 | -0.8 | 29 Mar 13 | |
parkrun | 22:03 | Ipswich parkrun # 29 | 1.5 | 0.9 | 6 Apr 13 | |
parkrun | 21:37 | Ipswich parkrun # 30 | 1.0 | 0.6 | 13 Apr 13 | |
parkrun | 21:20 | Ipswich parkrun # 31 | 1.0 | 0.0 | 20 Apr 13 | |
parkrun | 21:34 | Ipswich parkrun # 32 | 1.0 | 0.5 | 27 Apr 13 | |
parkrun | 21:17 | Ipswich parkrun # 33 | 1.0 | -0.1 | 4 May 13 | |
HM | 94:12 | Chester Half Marathon | 0.6 | -1.2 | 12 May 13 | |
10K | 43:05 | Woodbridge 10K | 0.9 | -0.5 | 19 May 13 | |
parkrun | 21:15 | Delamere parkrun # 12 | 1.5 | 0.0 | 25 May 13 | |
5M | 35:07 | Ipswich Jaffa Friday 5 | 1.5 | -0.1 | 31 May 13 | |
5M | 34:20 | Kirton Friday 5 | 0.6 | -0.1 | 7 Jun 13 | |
5M | 34:44 | Bury Friday 5 | 0.9 | 0.1 | 21 Jun 13 | |
5M | 34:07 | Great Bentley Friday 5 | 0.1 | 0.1 | 5 Jul 13 | |
5M | 35:09 | Brantham Friday 5 | 1.8 | -0.3 | 19 Jul 13 | |
3.3M | 25:52 | Chester Round The Walls | 3.8 | 3.4 | 26 Dec 13 | |
parkrun | 23:07 | Ipswich parkrun # 70 | 2.5 | 2.6 | 11 Jan 14 | |
parkrun | 22:41 | Ipswich parkrun # 71 | 1.0 | 3.3 | 18 Jan 14 | |
parkrun | 22:28 | Ipswich parkrun # 72 | 1.0 | 2.9 | 25 Jan 14 | |
parkrun | 22:16 | Ipswich parkrun # 73 | 1.0 | 2.5 | 1 Feb 14 | |
parkrun | 22:14 | Ipswich parkrun # 74 | 1.0 | 2.4 | 8 Feb 14 | |
parkrun | 22:02 | Ipswich parkrun # 76 | 1.0 | 2.0 | 1 Mar 14 | |
parkrun | 21:47 | Ipswich parkrun # 77 | 1.0 | 1.5 | 8 Mar 14 | |
parkrun | 21:51 | Ipswich parkrun # 78 | 1.5 | 1.2 | 15 Mar 14 | |
parkrun | 22:05 | Ipswich parkrun # 79 | 1.5 | 1.6 | 22 Mar 14 | |
parkrun | 21:58 | Ipswich parkrun # 81 | 1.0 | 1.9 | 5 Apr 14 | |
parkrun | 21:31 | Ipswich parkrun # 82 | 1.0 | 1.0 | 12 Apr 14 | |
HM | 1:40:01 | Chester Half Marathon | 1.7 | 0.8 | 18 May 14 | |
5M | 35:28 | Ipswich Jaffa Friday 5 | 1.7 | 0.2 | 30 May 14 | |
5M | 34:29 | Bury Friday 5 | 0.5 | 0.2 | 20 Jun 14 | |
5M | 34:28 | Great Bentley Friday 5 | 1.2 | -0.5 | 4 Jul 14 | |
5M | 34:21 | Brantham Friday 5 | 0.6 | -0.1 | 18 Jul 14 | |
10000 | 44:01.17 | Ipswich JAFFA 10000m | 0.5 | 0.8 | 11 Aug 14 | |
10K | 44:21 | Framlingham 10K | 1.0 | 0.6 | 31 Aug 14 | |
5000 | 21:05.58 | Ipswich Jaffa v Stowmarket Striders 5000 Challenge | 0.0 | 1.2 | 8 Sep 14 | |
parkrun | 22:37 | Kesgrave parkrun # 1 | 2.0 | 2.1 | 20 Sep 14 | |
10M | 73:26 | Felixstowe Coastal 10 | 1.6 | 0.1 | 28 Sep 14 | |
parkrun | 21:36 | Kesgrave parkrun # 4 | 1.0 | 1.2 | 11 Oct 14 | |
parkrun | 21:19 | Kesgrave parkrun # 6 | 1.0 | 0.6 | 25 Oct 14 | |
7M | 53:12 | Stowmarket Striders Scenic 7 | 1.0 | 3.0 | 9 Nov 14 | |
parkrun | 21:59 | Kesgrave parkrun # 9 | 1.0 | 1.9 | 15 Nov 14 | |
10M | 73:25 | Hadleigh 10 | 1.2 | 0.4 | 23 Nov 14 | |
parkrun | 21:55 | Kesgrave parkrun # 11 | 1.0 | 1.8 | 29 Nov 14 | |
parkrun | 21:49 | Kesgrave parkrun # 12 | 1.5 | 1.1 | 6 Dec 14 | |
10M | 71:59 | Beccles Turkey Trot 10 | 0.8 | 0.0 | 14 Dec 14 | |
parkrun | 21:55 | Kesgrave parkrun # 14 | 1.0 | 1.8 | 20 Dec 14 | |
4.6M | 30:10 | ESSAR Chester Round The Walls 4.6 | -0.2 | -1.0 | 26 Dec 14 | |
parkrun | 22:48 | Kesgrave parkrun # 18 | 3.0 | 1.5 | 10 Jan 15 | |
parkrun | 21:51 | Kesgrave parkrun # 20 | 1.5 | 1.2 | 24 Jan 15 | |
10M | 71:44 | Tarpley 10 | 0.6 | 0.1 | 22 Feb 15 | |
parkrun | 21:30 | Ipswich parkrun # 129 | 1.0 | 1.0 | 7 Mar 15 | |
parkrun | 21:25 | Ipswich parkrun # 130 | 1.0 | 0.8 | 14 Mar 15 | |
HM | 94:38 | Wilmslow Half Marathon | 0.4 | -0.2 | 22 Mar 15 | |
5M | 34:32 | Sudbury Fun Run 5 | 1.8 | -1.1 | 3 Apr 15 | |
parkrun | 21:35 | Kesgrave parkrun # 31 | 1.0 | 1.1 | 11 Apr 15 | |
parkrun | 21:47 | Kesgrave parkrun # 32 | 1.5 | 1.0 | 18 Apr 15 | |
parkrun | 21:36 | Kesgrave parkrun # 35 | 2.0 | 0.2 | 9 May 15 | |
HM | 93:07 | Chester Half Marathon | 0.7 | -1.4 | 17 May 15 | |
5M | 34:58 | Ipswich Jaffa Friday 5 | 1.8 | -0.1 | 29 May 15 | |
5M | 34:36 | Kirton Friday 5 | 1.7 | -0.4 | 5 Jun 15 | |
5M | 34:37 | Saint Edmund Pacers Bury Friday 5 | 1.2 | 0.1 | 12 Jun 15 | |
5M | 34:22 | Great Bentley Friday 5 | 0.5 | 0.5 | 3 Jul 15 | |
26.2K | 2:01:51 | MBNA Chester Metric Marathon 26.2K | 1.3 | 0.3 | 4 Oct 15 | |
5M | 34:48 | Wix 5 | 1.0 | 0.5 | 18 Oct 15 | |
7M | 50:17 | Stowmarket Striders Scenic 7 | 1.3 | 0.8 | 8 Nov 15 | |