Name:
Ian Coxall
Gender:
Male
Club:
Woodbridge
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM88:02Simplyhealth Great East Run Half Marathon2.0-0.122 Sep 19+
HM86:20Great Bentley Half Marathon0.80.32 Feb 20+
Mar3:05:03Essex Marathon1.0-0.318 Apr 21+
Mar3:04:42BAA Boston Marathon2.2-0.215 Apr 19+
Mar3:05:29Zurich Maratón de Málaga0.31.615 Dec 19+
parkrun20:16Kesgrave parkrun # 2822.41.828 Dec 19
parkrun19:21Bryn Bach parkrun # 3541.60.714 Sep 19
10K39:43Woodbridge 10K1.70.319 May 19
parkrun19:52Kesgrave parkrun # 2592.80.827 Jul 19
10K39:04Vitality London 10,0000.90.427 May 19
parkrun19:23Kesgrave parkrun # 2522.00.61 Jun 19
HM85:59Colchester Half Marathon0.60.624 Mar 19
5M32:08Framlingham Friday 51.41.37 Jun 19
Mar3:18:05TCS Amsterdam Marathon1.03.620 Oct 19
Mar2:56:59MBNA Chester Marathon1.0-0.77 Oct 18
parkrun21:01Kesgrave parkrun # 2782.03.77 Dec 19
parkrun20:12Kesgrave parkrun # 2473.40.927 Apr 19
parkrun19:51Kesgrave parkrun # 2443.00.66 Apr 19
parkrun19:25Felixstowe parkrun # 561.41.34 May 19
parkrun22:23Kesgrave parkrun # 2833.74.71 Jan 20
Mar3:04:17Maratón Valencia Trinidad Alfonso EDP0.81.12 Dec 18
Mar3:20:23Rutland Marathon5.20.116 Sep 18
5K18:49Ipswich Building Society Twilight 5K-0.21.611 May 19
Mar3:20:58Nottingham Let's Go Round Again2.82.717 Feb 19
30M3:52:15Stort 304.20.928 Oct 18
parkrun22:29Kesgrave parkrun # 2913.05.622 Feb 20
Mar3:44:56Marriotts Way Marathon4.44.520 Jun 21
Mar2:59:15Brighton Marathon2.4-1.615 Apr 18
10K38:07Ipswich Building Society Twilight 10K1.3-0.93 Aug 18
parkrun21:53Felixstowe parkrun # 911.26.24 Jan 20
parkrun19:29Sizewell parkrun # 62.80.029 Sep 18
parkrun21:47Kesgrave parkrun # 2542.25.322 Jun 19
parkrun24:16Kesgrave parkrun # 2924.27.729 Feb 20
Mar3:13:01Virgin London Marathon3.20.622 Apr 18
5K22:43BAA 5K5.24.113 Apr 19
parkrun21:27Kesgrave parkrun # 2571.25.613 Jul 19
parkrun23:39Ipswich parkrun # 3832.88.018 Jan 20
parkrun19:04Kesgrave parkrun # 2012.00.023 Jun 18
parkrun22:30Kesgrave parkrun # 2552.86.129 Jun 19
parkrun19:09Felixstowe parkrun # 92.4-0.32 Jun 18
parkrun23:24Kesgrave parkrun # 2761.78.623 Nov 19
parkrun22:21Kesgrave parkrun # 2512.26.425 May 19
HM86:48Colchester Half Marathon1.00.625 Mar 18
Mar2:57:00Bank of America Chicago Marathon1.4-1.18 Oct 17
parkrun22:17Kesgrave parkrun # 2461.86.720 Apr 19
HM84:47Great Bentley Half Marathon0.50.24 Feb 18
Mar3:41:04Bewl Water Marathon6.82.712 May 18
parkrun19:30Kesgrave parkrun # 1971.61.326 May 18
10M64:18Felixstowe Coastal 102.3-1.110 Sep 17
parkrun19:31Kesgrave parkrun # 1941.01.95 May 18
15M1:53:03Benfleet 154.52.121 Jan 18
parkrun21:40Kesgrave parkrun # 2101.65.725 Aug 18
parkrun23:46Ipswich parkrun # 3363.18.29 Feb 19
5M30:22Suffolk Winter League-1.31.83 Dec 17
5K18:09Ipswich Building Society Twilight 5K0.1-0.418 Aug 17
parkrun19:35Kesgrave parkrun # 1691.61.418 Nov 17
Mar3:37:43Aliens V's Trail Runners Daylight Marathon7.22.313 Aug 17
parkrun24:21Ipswich parkrun # 3353.49.02 Feb 19
parkrun19:23Kesgrave parkrun # 1681.01.611 Nov 17
parkrun23:10Kesgrave parkrun # 2054.06.221 Jul 18
parkrun20:01Kesgrave parkrun # 1741.22.723 Dec 17
parkrun22:05Kesgrave parkrun # 2042.25.914 Jul 18
parkrun22:50Kesgrave parkrun # 2211.67.910 Nov 18
parkrun20:05Kesgrave parkrun # 1662.12.028 Oct 17
5M31:17Great Bentley Friday 50.71.67 Jul 17
parkrun21:48Kesgrave parkrun # 2001.06.516 Jun 18
parkrun22:17Kesgrave parkrun # 1873.45.117 Mar 18
parkrun18:57Kesgrave parkrun # 1540.61.85 Aug 17
parkrun24:42Kesgrave parkrun # 2421.611.423 Mar 19
parkrun22:51Kesgrave parkrun # 2121.48.28 Sep 18
Mar3:57:38Stour Valley Marathon10.03.44 Jun 17
5M31:49Framlingham Friday 50.62.416 Jun 17
parkrun26:02Kesgrave parkrun # 2502.013.318 May 19
parkrun21:04Kesgrave parkrun # 1701.64.525 Nov 17
Mar3:19:25Virgin London Marathon1.54.323 Apr 17
parkrun19:48Kesgrave parkrun # 1431.23.020 May 17
parkrun22:33Hove Promenade parkrun # 1381.47.614 Apr 18
parkrun22:53Ipswich parkrun # 2872.37.310 Mar 18
parkrun20:18Kesgrave parkrun # 1421.63.613 May 17
parkrun21:00Sherwood Pines parkrun # 792.44.26 May 17
Mar2:57:57Virgin London Marathon0.90.224 Apr 16
Mar3:27:11Kent Coyote Marathon4.03.418 Sep 16
parkrun20:36Kesgrave parkrun # 1371.44.48 Apr 17
parkrun20:26Kesgrave parkrun # 1380.84.715 Apr 17
parkrun22:15Kesgrave parkrun # 1601.47.016 Sep 17
parkrun19:36Kesgrave parkrun # 1101.62.115 Oct 16
parkrun23:49Kesgrave parkrun # 1762.09.430 Dec 17
parkrun19:50Kesgrave parkrun # 1081.62.61 Oct 16
HM97:38Colchester Half Marathon1.06.112 Mar 17
parkrun20:54Kesgrave parkrun # 1350.65.825 Mar 17
HM83:59Cambridge Half Marathon0.20.828 Feb 16
parkrun22:26Kesgrave parkrun # 1481.67.824 Jun 17
Mar3:13:48Thames Meander Marathon2.22.412 Mar 16
Mar3:00:34Chelmsford Marathon1.20.518 Oct 15
parkrun22:59Kesgrave parkrun # 1521.49.122 Jul 17
5K24:07Advocate Health Care International Chicago 5K2.49.57 Oct 17
parkrun22:27Kesgrave parkrun # 1510.29.315 Jul 17
Mar3:28:05Kent Roadrunner Marathon2.84.828 May 16
parkrun28:43Kesgrave parkrun # 2301.817.91 Jan 19
10M64:03Felixstowe Coastal 101.40.327 Sep 15
parkrun23:14Kesgrave parkrun # 1362.68.31 Apr 17
parkrun21:27Kesgrave parkrun # 1052.64.910 Sep 16
parkrun28:06Kesgrave parkrun # 2141.617.122 Sep 18
parkrun22:00Kesgrave parkrun # 1260.87.821 Jan 17
parkrun23:01Kesgrave parkrun # 1341.68.918 Mar 17
HM87:14City of Norwich Half Marathon0.52.022 Nov 15
parkrun23:49Kesgrave parkrun # 1442.010.027 May 17
parkrun24:13Kesgrave parkrun # 1531.711.129 Jul 17
10K37:09Ipswich Building Society Twilight 10K0.4-0.614 Aug 15
12K51:24Suffolk County Championships3.22.210 Jan 16
10K37:48Bungay Summer 10K Series1.2-0.724 Jun 15
parkrun21:12Kesgrave parkrun # 971.25.816 Jul 16
parkrun22:35Kesgrave parkrun # 1251.28.514 Jan 17
5M29:55Great Bentley Friday 50.5-0.23 Jul 15
5M30:32Kirton Friday 51.7-0.65 Jun 15
parkrun21:56Kesgrave parkrun # 1021.86.720 Aug 16
Mar3:21:40Flitch Way Marathon1.54.831 Dec 15
parkrun24:24Kesgrave parkrun # 1501.211.98 Jul 17
Mar3:10:37Bungay Black Dog Marathon3.00.719 Apr 15
parkrun23:33Kesgrave parkrun # 1321.010.54 Mar 17
parkrun22:59Kesgrave parkrun # 1141.68.912 Nov 16
parkrun20:03Kesgrave parkrun # 601.53.27 Nov 15
parkrun18:50Kesgrave parkrun # 381.00.930 May 15
HM86:47Broadland Half Marathon1.40.78 Mar 15
Mar3:16:22Spring Flitch Way Marathon1.53.417 May 15
parkrun20:28Kesgrave parkrun # 561.54.010 Oct 15
parkrun19:31Kesgrave parkrun # 352.01.49 May 15
Mar3:06:12TCS New York City Marathon1.61.22 Nov 14
HM88:02Great Bentley Half Marathon0.52.28 Feb 15
10M65:10Felixstowe Coastal 101.60.528 Sep 14
parkrun25:22Kesgrave parkrun # 1241.213.67 Jan 17
HM85:47Bupa Great North Run0.90.77 Sep 14
parkrun18:45Kesgrave parkrun # 61.00.725 Oct 14
parkrun20:14Kesgrave parkrun # 242.02.821 Feb 15
5K19:10Clacton Summer 5K Series2.60.029 Aug 14
Mar2:58:02Virgin London Marathon1.3-0.313 Apr 14
parkrun24:46Kesgrave parkrun # 952.211.62 Jul 16
20M2:13:24Wymondham Spring 201.2-0.12 Mar 14
1000038:59.98Ipswich JAFFA 10000m0.51.211 Aug 14
HM83:16Colchester Half Marathon0.6-0.216 Mar 14
parkrun19:47Ipswich parkrun # 943.50.412 Jul 14
parkrun20:18Kesgrave parkrun # 191.04.017 Jan 15
5M31:44Brantham Friday 50.62.118 Jul 14
parkrun27:17Kesgrave parkrun # 1073.015.124 Sep 16
HM85:18Great Bentley Half Marathon0.70.79 Feb 14
10M63:11Beccles Turkey Trot 101.0-0.115 Dec 13
10K38:39Wymondham AC New Year's Day 10K1.40.01 Jan 14
parkrun21:52Kesgrave parkrun # 212.06.131 Jan 15
parkrun21:08Kesgrave parkrun # 161.05.71 Jan 15
parkrun21:29Kesgrave parkrun # 231.06.414 Feb 15
Mar3:51:26Stour Valley Marathon1.510.57 Jun 15
HM82:21Perkins Great Eastern Run Half Marathon0.4-1.113 Oct 13
10M65:22Felixstowe Coastal 101.8-0.329 Sep 13
10K39:27Adnams Southwold 10K1.01.224 Nov 13
5M30:59National Lottery Anniversary Run 51.7-0.721 Jul 13
1000038:34.36Ipswich Jaffa 10000m0.50.012 Aug 13
5M30:14Great Bentley Friday 50.1-0.45 Jul 13
10K38:21Woodbridge 10K0.9-1.019 May 13
Mar3:08:45Edinburgh Marathon Festival Marathon1.50.826 May 13
4.5M28:14Tour of Terling 4.51.00.730 Jul 13
20M2:16:54Essex 201.1-0.13 Mar 13
1M5:47Tour of Terling 2x1M Down1.51.531 Jul 13
10M64:39Hadleigh 101.2-0.525 Nov 12
5M31:07Witham Les Leeds Boxing Day 51.2-0.426 Dec 12
parkrun29:55Kesgrave parkrun # 911.021.14 Jun 16
Mar3:04:07BMW Berlin Marathon0.80.430 Sep 12
15M1:52:35Benfleet 154.01.720 Jan 13
1M6:08Tour of Terling 2x1M Up1.54.031 Jul 13
parkrun36:16Kesgrave parkrun # 1232.526.81 Jan 17
10K39:38Martlesham Heath 10K0.60.614 Oct 12
5M30:35Great Bentley Friday 50.5-0.46 Jul 12
5K18:08Harwich 5K Series-0.4-0.319 Jul 12
10K40:29Langham 10K1.40.79 Sep 12
5K18:40Harwich 5K Series1.0-0.628 Jun 12
5M30:32Kirton Friday 50.1-0.51 Jun 12
HM83:17Brentwood Half Marathon-0.5-1.125 Mar 12
10K38:48Roger Wing Memorial 10K0.8-1.36 Apr 12
5K18:59Harwich 5K Series0.60.57 Jun 12
10K39:58Woodbridge 10K0.40.820 May 12
5K19:10Harwich 5K Series0.80.317 May 12
10M65:39Stebbing Remembrance Day 100.8-0.313 Nov 11
10K39:40Martlesham Heath 10K1.2-0.82 Oct 11
15M1:57:46Benfleet 153.40.023 Jan 11
20M2:23:28Essex 20 Mile Champs0.40.06 Mar 11
Mar3:14:37Virgin London Marathon1.5-1.017 Apr 11
10K40:28Woodbridge 10K0.2-1.015 May 11
5K19:29Harwich 5K Series0.00.119 May 11
5M32:27Kirton 50.40.03 Jun 11
5K18:59Harwich 5K Series0.4-1.49 Jun 11
5M31:36Great Bentley Friday 50.4-0.18 Jul 11
5K18:52Harwich 5K Series0.0-0.221 Jul 11
5K18:55Harwich 5K Series0.6-0.511 Aug 11
10K40:42Framlingham 10K1.40.04 Sep 11
QM59:49Rayne Quarter Marathon1.515.417 Jul 13
5M45:39Tour of Terling 51.516.129 Jul 13
parkrun43:31Ipswich parkrun # 542.030.828 Sep 13
parkrun39:03Ipswich parkrun # 562.027.912 Oct 13
parkrun39:20Kesgrave parkrun # 12.028.720 Sep 14
parkrun36:23Kesgrave parkrun # 261.028.27 Mar 15

Order By:

EventTimeRaceDate
XCNT53-12 League7 Nov 10
MT42:08St Jo's Ekiden Charity Relay17 Jul 11
XCNT53-12 League27 Nov 11
XCNT53-12 League29 Jan 12
XCNT53-12 League12 Feb 12
XC33:54Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League18 Nov 12
XCNT53-12 League13 Jan 13
XCNT53-12 League23 Feb 14
XCNT53-12 League11 Jan 15
XC38:27Suffolk Winter League5 Nov 17
24H80Suffolk Trail Festival 12/24 Hour15 Jun 19