Name:
Ian Coxall
Gender:
Male
Club:
Woodbridge
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30M3:52:15Stort 306.0-1.228 Oct 18+
Mar2:56:59MBNA Chester Marathon0.7-0.77 Oct 18+
Mar3:20:23Rutland Marathon5.2-0.116 Sep 18+
Mar3:04:42BAA Boston Marathon1.50.215 Apr 19+
HM85:59Colchester Half Marathon0.40.624 Mar 19+
10K38:07Ipswich Building Society Twilight 10K1.3-0.33 Aug 18
parkrun19:51Kesgrave parkrun # 2442.21.46 Apr 19
Mar2:59:15Brighton Marathon1.8-1.315 Apr 18
Mar3:04:17Maratón Valencia Trinidad Alfonso EDP0.31.32 Dec 18
parkrun19:29Sizewell parkrun # 62.00.829 Sep 18
parkrun19:09Felixstowe parkrun # 92.80.02 Jun 18
Mar3:13:01Virgin London Marathon3.10.422 Apr 18
parkrun19:04Kesgrave parkrun # 2012.20.423 Jun 18
parkrun19:31Kesgrave parkrun # 1943.60.05 May 18
Mar3:20:58Nottingham Let's Go Round Again1.83.417 Feb 19
parkrun19:30Kesgrave parkrun # 1972.41.126 May 18
Mar2:57:00Bank of America Chicago Marathon1.1-1.18 Oct 17
HM84:47Great Bentley Half Marathon0.40.94 Feb 18
HM86:48Colchester Half Marathon0.51.825 Mar 18
Mar3:41:04Bewl Water Marathon6.03.312 May 18
10M64:18Felixstowe Coastal 101.9-0.110 Sep 17
parkrun21:40Kesgrave parkrun # 2103.24.125 Aug 18
parkrun22:17Kesgrave parkrun # 2461.86.720 Apr 19
15M1:53:03Benfleet 154.52.721 Jan 18
5M30:22Suffolk Winter League-1.22.33 Dec 17
5K22:43BAA 5K1.47.913 Apr 19
parkrun23:46Ipswich parkrun # 3363.28.19 Feb 19
parkrun19:23Kesgrave parkrun # 1681.22.111 Nov 17
5K18:09Ipswich Building Society Twilight 5K0.00.718 Aug 17
parkrun19:35Kesgrave parkrun # 1691.22.518 Nov 17
parkrun22:05Kesgrave parkrun # 2042.26.514 Jul 18
parkrun22:50Kesgrave parkrun # 2211.67.910 Nov 18
parkrun20:05Kesgrave parkrun # 1662.02.728 Oct 17
parkrun20:01Kesgrave parkrun # 1741.23.423 Dec 17
parkrun24:21Ipswich parkrun # 3353.29.22 Feb 19
parkrun22:17Kesgrave parkrun # 1874.24.917 Mar 18
Mar3:37:43Aliens V's Trail Runners Daylight Marathon6.02.613 Aug 17
parkrun23:10Kesgrave parkrun # 2053.87.021 Jul 18
5M31:17Great Bentley Friday 50.71.67 Jul 17
parkrun18:57Kesgrave parkrun # 1540.42.05 Aug 17
parkrun22:51Kesgrave parkrun # 2121.68.08 Sep 18
parkrun21:48Kesgrave parkrun # 2001.07.216 Jun 18
5M31:49Framlingham Friday 50.92.116 Jun 17
parkrun21:04Kesgrave parkrun # 1701.65.125 Nov 17
parkrun24:42Kesgrave parkrun # 2421.411.623 Mar 19
parkrun22:53Ipswich parkrun # 2872.67.710 Mar 18
parkrun22:33Hove Promenade parkrun # 1381.28.414 Apr 18
Mar3:19:25Virgin London Marathon1.13.723 Apr 17
parkrun21:00Sherwood Pines parkrun # 793.23.46 May 17
parkrun19:48Kesgrave parkrun # 1430.63.620 May 17
parkrun20:18Kesgrave parkrun # 1421.04.213 May 17
Mar2:57:57Virgin London Marathon0.90.024 Apr 16
Mar3:57:38Stour Valley Marathon6.06.44 Jun 17
parkrun20:36Kesgrave parkrun # 1371.24.68 Apr 17
parkrun20:26Kesgrave parkrun # 1380.84.715 Apr 17
Mar3:27:11Kent Coyote Marathon4.03.218 Sep 16
parkrun22:15Kesgrave parkrun # 1601.67.516 Sep 17
parkrun19:36Kesgrave parkrun # 1101.62.115 Oct 16
5K24:07Advocate Health Care International Chicago 5K4.28.47 Oct 17
parkrun20:54Kesgrave parkrun # 1351.45.025 Mar 17
parkrun23:49Kesgrave parkrun # 1762.010.030 Dec 17
parkrun19:50Kesgrave parkrun # 1081.62.61 Oct 16
HM97:38Colchester Half Marathon0.56.612 Mar 17
HM83:59Cambridge Half Marathon0.20.828 Feb 16
parkrun22:27Kesgrave parkrun # 1511.48.115 Jul 17
Mar3:13:48Thames Meander Marathon2.22.212 Mar 16
parkrun22:26Kesgrave parkrun # 1481.28.224 Jun 17
parkrun22:59Kesgrave parkrun # 1521.68.922 Jul 17
parkrun28:43Kesgrave parkrun # 2302.617.11 Jan 19
Mar3:00:34Chelmsford Marathon1.20.318 Oct 15
Mar3:28:05Kent Roadrunner Marathon2.84.628 May 16
10M64:03Felixstowe Coastal 101.40.327 Sep 15
parkrun21:27Kesgrave parkrun # 1052.64.910 Sep 16
parkrun24:13Kesgrave parkrun # 1531.910.929 Jul 17
parkrun23:14Kesgrave parkrun # 1362.08.91 Apr 17
10K37:09Ipswich Building Society Twilight 10K0.4-0.614 Aug 15
12K51:24Suffolk County Championships3.22.210 Jan 16
parkrun23:49Kesgrave parkrun # 1441.810.227 May 17
parkrun28:06Kesgrave parkrun # 2141.617.122 Sep 18
parkrun22:00Kesgrave parkrun # 1260.87.821 Jan 17
HM87:14City of Norwich Half Marathon0.52.022 Nov 15
parkrun22:35Kesgrave parkrun # 1251.68.114 Jan 17
parkrun23:01Kesgrave parkrun # 1341.29.318 Mar 17
10K37:48Bungay Summer 10K Series1.2-0.724 Jun 15
5M29:55Great Bentley Friday 50.5-0.23 Jul 15
5M30:32Kirton Friday 51.7-0.65 Jun 15
Mar3:21:40Flitch Way Marathon1.54.631 Dec 15
parkrun21:12Kesgrave parkrun # 971.25.816 Jul 16
parkrun21:56Kesgrave parkrun # 1021.86.720 Aug 16
parkrun23:33Kesgrave parkrun # 1321.210.34 Mar 17
Mar3:10:37Bungay Black Dog Marathon3.00.719 Apr 15
parkrun24:24Kesgrave parkrun # 1500.412.78 Jul 17
parkrun22:59Kesgrave parkrun # 1141.68.912 Nov 16
parkrun20:03Kesgrave parkrun # 601.53.27 Nov 15
parkrun18:50Kesgrave parkrun # 381.00.230 May 15
HM86:47Broadland Half Marathon1.40.78 Mar 15
parkrun20:28Kesgrave parkrun # 561.54.010 Oct 15
parkrun19:31Kesgrave parkrun # 352.00.69 May 15
Mar3:16:22Spring Flitch Way Marathon1.53.417 May 15
Mar3:06:12TCS New York City Marathon1.61.22 Nov 14
HM88:02Great Bentley Half Marathon0.52.28 Feb 15
parkrun25:22Kesgrave parkrun # 1241.613.27 Jan 17
10M65:10Felixstowe Coastal 101.60.528 Sep 14
HM85:47Bupa Great North Run0.90.77 Sep 14
5K19:10Clacton Summer 5K Series2.6-0.729 Aug 14
Mar2:58:02Virgin London Marathon1.3-0.313 Apr 14
parkrun18:45Kesgrave parkrun # 61.00.025 Oct 14
parkrun20:14Kesgrave parkrun # 242.02.121 Feb 15
parkrun24:46Kesgrave parkrun # 952.211.62 Jul 16
20M2:13:24Wymondham Spring 201.2-0.12 Mar 14
1000038:59.98Ipswich JAFFA 10000m0.51.211 Aug 14
parkrun19:47Ipswich parkrun # 943.5-0.312 Jul 14
HM83:16Colchester Half Marathon0.6-0.216 Mar 14
parkrun20:18Kesgrave parkrun # 191.03.217 Jan 15
5M31:44Brantham Friday 50.62.118 Jul 14
parkrun27:17Kesgrave parkrun # 1073.015.124 Sep 16
HM85:18Great Bentley Half Marathon0.70.79 Feb 14
10M63:11Beccles Turkey Trot 101.0-0.115 Dec 13
10K38:39Wymondham AC New Year's Day 10K1.40.01 Jan 14
parkrun21:52Kesgrave parkrun # 212.05.431 Jan 15
parkrun21:08Kesgrave parkrun # 161.04.91 Jan 15
parkrun21:29Kesgrave parkrun # 231.05.614 Feb 15
Mar3:51:26Stour Valley Marathon1.510.57 Jun 15
HM82:21Perkins Great Eastern Run Half Marathon0.4-1.413 Oct 13
10M65:22Felixstowe Coastal 101.8-0.629 Sep 13
10K39:27Adnams Southwold 10K1.01.224 Nov 13
15M1:57:46Benfleet 153.40.023 Jan 11
20M2:23:28Essex 20 Mile Champs0.40.06 Mar 11
Mar3:14:37Virgin London Marathon1.5-1.017 Apr 11
10K40:28Woodbridge 10K0.20.015 May 11
5K19:29Harwich 5K Series0.00.119 May 11
5M32:27Kirton 50.40.03 Jun 11
5K18:59Harwich 5K Series0.4-1.49 Jun 11
5M31:36Great Bentley Friday 50.4-0.18 Jul 11
5K18:52Harwich 5K Series0.0-0.221 Jul 11
5K18:55Harwich 5K Series0.6-0.511 Aug 11
10K40:42Framlingham 10K1.40.04 Sep 11
10K39:40Martlesham Heath 10K1.2-0.82 Oct 11
10M65:39Stebbing Remembrance Day 100.8-0.813 Nov 11
HM83:17Brentwood Half Marathon-0.5-1.525 Mar 12
10K38:48Roger Wing Memorial 10K0.8-1.36 Apr 12
5K19:10Harwich 5K Series0.80.317 May 12
10K39:58Woodbridge 10K0.40.820 May 12
5M30:32Kirton Friday 50.1-0.51 Jun 12
5K18:59Harwich 5K Series0.60.57 Jun 12
5K18:40Harwich 5K Series1.0-0.628 Jun 12
5M30:35Great Bentley Friday 50.5-0.46 Jul 12
5K18:08Harwich 5K Series-0.4-0.319 Jul 12
10K40:29Langham 10K1.40.79 Sep 12
Mar3:04:07BMW Berlin Marathon0.8-2.630 Sep 12
10K39:38Martlesham Heath 10K0.60.614 Oct 12
10M64:39Hadleigh 101.2-0.925 Nov 12
5M31:07Witham Les Leeds Boxing Day 51.2-0.426 Dec 12
15M1:52:35Benfleet 154.01.420 Jan 13
20M2:16:54Essex 201.1-1.33 Mar 13
10K38:21Woodbridge 10K0.9-1.019 May 13
Mar3:08:45Edinburgh Marathon Festival Marathon1.5-0.326 May 13
5M30:14Great Bentley Friday 50.1-0.45 Jul 13
QM59:49Rayne Quarter Marathon1.515.417 Jul 13
5M30:59National Lottery Anniversary Run 51.7-0.721 Jul 13
5M45:39Tour of Terling 51.516.129 Jul 13
4.5M28:14Tour of Terling 4.51.00.730 Jul 13
1M5:47Tour of Terling 2x1M Down1.50.031 Jul 13
1M6:08Tour of Terling 2x1M Up1.50.031 Jul 13
1000038:34.36Ipswich Jaffa 10000m0.50.012 Aug 13
parkrun43:31Ipswich parkrun # 542.030.828 Sep 13
parkrun39:03Ipswich parkrun # 562.027.912 Oct 13
parkrun39:20Kesgrave parkrun # 12.027.920 Sep 14
parkrun36:23Kesgrave parkrun # 261.027.57 Mar 15
parkrun29:55Kesgrave parkrun # 911.021.14 Jun 16
parkrun36:16Kesgrave parkrun # 1232.327.01 Jan 17

Order By:

EventTimeRaceDate
XCNT53-12 League7 Nov 10
MT42:08St Jo's Ekiden Charity Relay17 Jul 11
XCNT53-12 League27 Nov 11
XCNT53-12 League29 Jan 12
XCNT53-12 League12 Feb 12
XC33:54Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League18 Nov 12
XCNT53-12 League13 Jan 13
XCNT53-12 League23 Feb 14
XCNT53-12 League11 Jan 15
XC38:27Suffolk Winter League5 Nov 17