10K | 38:18 | Lindsays Scottish National Championships | 4.1 | -1.1 | 22 Feb 25 | +1 |
10M | 59:19 | Tom Scott Memorial Round the Loch 6K / 10 | 1.1 | -0.6 | 30 Mar 25 | +2 |
5K | 16:48 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | -0.2 | 16 May 25 | +3 |
5K | 16:52 | Flat 'n' Fast 3K / 5K | 0.1 | -0.5 | 19 Apr 25 | +4 |
8.21K | 29:30 | BUCS Championship | 0.7 | 0.2 | 1 Feb 25 | +5 |
8K | 28:43 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 0.7 | 0.3 | 11 Jan 25 | |
4K | 14:58 | Scottish National Relay Championships | 5.8 | -0.8 | 19 Oct 24 | |
8.5K | 32:34 | Scottish Student Sport Championships | 3.4 | 0.0 | 16 Nov 24 | |
4K | 13:32 | Scottish West District Relay Championships | 1.3 | -0.2 | 5 Oct 24 | |
4K | 13:46 | Scottish National Short Course Championships | 1.0 | 0.7 | 2 Nov 24 | |
1500 | 4:36.40 | Eric Liddell 131st scottishathletics Senior/U17 Championships | 1.6 | -0.3 | 18 Aug 24 | |
800 | 2:14.33 | Everyone Active Shettleston Harriers Open Graded Meeting | 0.6 | 0.3 | 27 Aug 24 | |
1500 | 4:31.32 | GAA Miler Meet (1 500m & 5 000m) | 0.6 | 0.0 | 26 Jul 24 | |
1500 | 4:30.65 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.2 | 6 Jul 24 | |
5000 | 17:25.17 | Wimbledon 5000m Festival Night | 0.3 | 0.6 | 3 Aug 24 | |
3000 | 9:47.40 | GAA Miler Meet (800m & 3,000m) | 0.8 | -0.4 | 31 May 24 | |
10M | 59:48 | Tom Scott Memorial Round the Loch 6K / 10 | 1.0 | -0.5 | 31 Mar 24 | |
10K | 38:33 | Lindsays Scottish National Championships | 4.2 | -1.2 | 24 Feb 24 | |
5K | 17:02 | Flat 'n' Fast 3K / 5K | 0.3 | -0.6 | 20 Apr 24 | |
10K | 36:17 | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 1.0 | -0.4 | 14 Apr 24 | |
1500 | 4:32.00 | Trafford AC Grand Prix | 0.6 | 0.1 | 14 May 24 | |
1500 | 4:32.32 | BUCS Athletics: Outdoor Championships | 0.6 | 0.1 | 5 May 24 | |
5K | 16:55 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.7 | -1.3 | 2 Mar 24 | |
1500 | 4:43.34 | Scottish Students Athletics Outdoor Championships | 1.0 | 1.2 | 20 Apr 24 | |
1500 | 4:40.73 | BUCS Athletics: Outdoor Championships | 0.6 | 1.3 | 4 May 24 | |
3K | 10:01 | Armagh International Road Races | 1.6 | -0.6 | 8 Feb 24 | |
7.95K | 33:28 | BUCS Cross Country Championships | 7.1 | 0.0 | 3 Feb 24 | |
10K | 35:50 | Telford 10K | 0.4 | -0.3 | 10 Dec 23 | |
parkrun | 19:10 | Brickfields parkrun # 233 | 3.5 | 0.8 | 17 Feb 24 | |
parkrun | 19:01 | Springburn parkrun # 411 | 2.8 | 1.2 | 18 Nov 23 | |
800 | 2:11.65 | UCD IMC Meet | 0.4 | -0.3 | 10 Jun 23 | |
800 | 2:11.13 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.0 | -0.2 | 2 Jun 23 | |
800 | 2:12.63 | BMC Gold Standard Races | 0.6 | -0.3 | 16 May 23 | |
800 | 2:14.13 | BUCS Outdoor Athletics Championships | 0.5 | 0.2 | 30 Apr 23 | |
5K | 17:10 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | -1.9 | 5 May 23 | |
6K | 23:00 | Tom Scott Memorial Round the Loch 6K / 10 | 4.0 | -2.0 | 2 Apr 23 | |
800 | 2:16.41 | BUCS Outdoor Athletics Championships | 0.5 | 0.8 | 29 Apr 23 | |
10K | 40:43 | Lindsays Scottish National Championships | 4.9 | -1.6 | 25 Feb 23 | |
parkrun | 18:32 | Burgess parkrun # 466 | 1.5 | -0.4 | 22 Apr 23 | |
5K | 17:50 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.5 | -0.9 | 4 Mar 23 | |
8.5K | 32:58 | Scottish West District Championships | 3.5 | -1.9 | 3 Dec 22 | |
4K | 13:53 | Scottish National Short Course Championships | 2.2 | -2.4 | 5 Nov 22 | |
3K | 10:14 | Armagh International Road Races | 0.7 | 0.8 | 9 Feb 23 | |
7K | 31:27 | Scottish Inter District Championships | 9.4 | -1.2 | 14 Jan 23 | |
8K | 31:14 | Scottish University Championships | 2.8 | -0.7 | 19 Nov 22 | |
800 | 2:12.63 | 4J Studios scottishathletics Senior/U17 Championships | 0.6 | -0.3 | 14 Aug 22 | |
800 | 2:12.00 | BMC Grand Prix | 0.3 | -0.2 | 23 Jul 22 | |
4K | 15:04 | Scottish West District Relay Championships | 4.1 | -1.0 | 8 Oct 22 | |
800 | 2:11.73 | Trafford Grand Prix | 0.0 | -0.6 | 12 Jul 22 | |
parkrun | 19:01 | Belfast Victoria parkrun # 542 | 0.7 | 1.5 | 11 Feb 23 | |
1500 | 4:36.85 | Scottish Joint League (excludes steeplechase) | 0.8 | 0.4 | 17 Jul 22 | |
800 | 2:16.11 | National Athletics League - Premiership | 0.8 | -0.1 | 2 Jul 22 | |
1500 | 4:38.82 | GAA Miler Meet (1500m & 5000m) | 0.4 | 1.0 | 29 Jul 22 | |
800 | 2:17.71 | 4J Studios scottishathletics Senior/U17 Championships | 0.6 | 1.1 | 13 Aug 22 | |
3000 | 10:15.30 | Scottish Joint League Match 3 | 1.6 | -0.5 | 19 Jun 22 | |
800 | 2:13.67 | Trafford Grand Prix | 0.0 | -0.6 | 14 Jun 22 | |
10.3K | 40:20 | Lindsays Scottish National Championships | 4.1 | -2.6 | 26 Feb 22 | |
1500 | 4:40.19 | Scottish Joint League Meeting | 0.6 | -0.1 | 29 May 22 | |
6K | 22:23 | Tom Scott Memorial Round the Loch 6K | 2.2 | -1.5 | 3 Apr 22 | |
1500 | 4:46.97 | Scottish Student Athletics Outdoor Championships | 1.2 | 0.2 | 23 Apr 22 | |
10M | 69:02 | Kyles 10 | 2.0 | 2.2 | 10 Sep 22 | |
8.5K | 35:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -1.2 | 12 Mar 22 | |
5K | 17:50 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | -1.0 | 5 Mar 22 | |
1500 | 4:44.26 | BUCS British University Championships | 0.5 | 0.6 | 19 Feb 22 | |
8K | 34:16 | BUCS Cross Country Championships | 6.3 | -0.5 | 5 Feb 22 | |
8.1K | 30:24 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -1.3 | 27 Nov 21 | |
7.7K | 31:10 | Scottish Student Sport Championships | 4.6 | -1.1 | 20 Nov 21 | |
1500 | 4:46.78 | Scottish Student Athletics Indoor Championships | 0.5 | 0.9 | 12 Feb 22 | |
7K | 27:29 | Scottish Inter District Championships | 3.2 | -0.7 | 15 Jan 22 | |
4K | 15:04 | Scottish National Short Course Championships | 3.9 | -0.9 | 6 Nov 21 | |
4K | 14:26 | Scottish National Relay Championships | 2.1 | -0.9 | 23 Oct 21 | |
4K | 15:23 | Scottish West District Relay Championships | 4.8 | -1.0 | 9 Oct 21 | |
5M | 30:21 | Glasgow University 5 | 0.8 | -0.3 | 16 Oct 21 | |
800 | 2:15.70 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.2 | -0.8 | 4 Jun 21 | |
1500 | 4:43.21 | Scottish Joint League Meeting | 0.8 | 0.1 | 18 Jul 21 | |
3000 | 10:22.52 | Scottish Joint League Meeting | 1.4 | -2.0 | 27 Jun 21 | |
1500 | 4:42.06 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | 0.2 | 30 Jul 21 | |
800 | 2:17.71 | Scottish Joint League Meeting | 0.0 | -0.6 | 30 May 21 | |
5K | 18:06 | Podium 5K | -0.1 | -0.2 | 21 Aug 21 | |
6K | 24:20 | Milnbank HA Shettleston Harriers Inter Club | 4.0 | -4.6 | 14 Nov 20 | |
800 | 2:21.93 | Scottish National Open | 0.5 | 0.1 | 18 Jan 20 | |
800 | 2:22.60 | Scottish National U17 / Senior Championships | 0.5 | 0.3 | 26 Jan 20 | |
3000 | 10:31.6 | Pitreavie May Open #2 (Together Apart) | 0.0 | -0.3 | 23 May 21 | |
Mile | 5:22.14 | The Monument Mile Classic | 0.6 | 1.2 | 21 May 21 | |
8.1K | 33:37 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | -4.2 | 23 Nov 19 | |
800 | 2:19.72 | Grangemouth Graded Open | 0.5 | -1.8 | 7 Aug 19 | |
4K | 15:52 | Scottish National Relay Championships | 4.2 | -3.8 | 26 Oct 19 | |
4K | 15:59 | Scottish National Short Course Championships | 4.3 | -3.6 | 9 Nov 19 | |
4K | 16:15 | Scottish West District Relay Championships | 4.6 | -3.2 | 12 Oct 19 | |
800 | 2:27.35 | Scottish Women's League | 1.2 | -0.4 | 21 Jul 19 | |
6.5K | 28:21 | Scottish Student Sport Championships | 3.4 | -1.1 | 2 Nov 19 | |
6K | 24:41 | Tom Scott Memorial Round the Loch 6K | 1.6 | -6.5 | 31 Mar 19 | |
800 | 2:24.33 | Lanarkshire Championships | 0.2 | 0.0 | 1 Sep 18 | |
4K | 15:54 | Scottish National Short Course Championships | 2.5 | -6.9 | 10 Nov 18 | |
6.2K | 27:04 | BUCS Cross Country Championships | 2.5 | -4.9 | 2 Feb 19 | |
4K | 16:11 | Scottish National Relay Championships | 2.5 | -6.1 | 27 Oct 18 | |
4K | 17:12 | Scottish West District Relay Championships | 5.3 | -6.3 | 13 Oct 18 | |
3K | 12:15 | Stirling University Freshers Match | 3.2 | -5.6 | 10 Oct 18 | |
6K | 26:23 | Tom Scott Memorial Round the Loch 6K | 1.4 | -3.5 | 1 Apr 18 | |
4K | 16:43 | Lanarkshire AAA Relay Championships | 2.6 | -4.8 | 21 Oct 17 | |
5K | 22:23 | Scottish West District Championships | 2.8 | -3.6 | 9 Dec 17 | |
4K | 17:41 | Scottish National Relay Championships | 4.1 | -3.9 | 28 Oct 17 | |
4K | 18:20 | Scottish West District Relay Championships | 6.1 | -4.3 | 15 Oct 17 | |
3.6K | 17:42 | British Athletics Cross Challenge (Inc IAAF Permit) | 7.7 | -2.6 | 6 Jan 18 | |
6.5K | 31:00 | BUCS Cross Country Championships | 3.3 | -2.0 | 3 Feb 18 | |
4K | 17:49 | Scottish Short Course Championships | 3.8 | -3.3 | 11 Nov 17 | |
6K | 28:21 | Scottish Student Sport Championships | 4.2 | -3.2 | 5 Nov 17 | |
3K | 12:57 | Stirling University Freshers Match | 3.0 | -3.0 | 11 Oct 17 | |
6K | 27:41 | Tom Scott Memorial Round the Loch 6K | 1.6 | 3.7 | 2 Apr 17 | |
800 | 2:19.16 | Shettleston Harriers Graded Open | 0.4 | -1.0 | 18 Aug 15 | |
5K | 23:01 | Heriot Watt Round the Grounds 5K | 1.4 | 4.3 | 11 Mar 17 | |
800 | 2:21.47 | England Athletics U15 / U17 Combined Events Championships | 0.7 | -0.9 | 9 Aug 15 | |
800 | 2:24.0 | Lanarkshire AAA Track and Field Championships | 0.5 | 0.8 | 29 Aug 15 | |
800 | 2:34.91 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 3.8 | 14 Feb 16 | |
800 | 2:58.0 | Scottish Athletics League - Afternoon Match | 0.5 | 1.1 | 21 Feb 10 | |
Mile | 6:38.0 | Nithsdale AC Open | 0.6 | 1.7 | 4 Apr 10 | |
800 | 2:57.60 | McCain Scottish Young Athletes League Division 2 | 0.8 | 0.7 | 2 May 10 | |
800 | 2:52.86 | McCain Scottish Young Athletes League Division 2 | 0.5 | -0.2 | 30 May 10 | |
3K | 13:32 | Calderglen Trail 10K | 1.5 | -0.1 | 25 Jun 10 | |
1200 | 4:46.57 | McCain Scottish Young Athletes League Division 2 | 0.6 | 1.5 | 4 Jul 10 | |
800 | 2:51.6 | Lanarkshire Championships | 0.6 | -0.9 | 28 Aug 10 | |
3K | 12:56 | Great Scottish Run Junior 3K | 1.2 | -1.8 | 4 Sep 10 | |
2.6K | 10:36 | Scottish Young Athletes' Road Race Championships | 0.4 | -2.3 | 20 Mar 11 | |
parkrun | 22:30 | Strathclyde parkrun # 50 | 1.0 | -1.5 | 26 Mar 11 | |
1200 | 4:31.29 | Scottish Young Athletes League Division 2 | 0.2 | -0.4 | 24 Apr 11 | |
800 | 2:51.0 | Central & South of Scotland League Division 1 | 0.4 | -0.3 | 1 May 11 | |
1200 | 4:38.18 | McCain Scottish Young Athletes League 2 Division | 0.6 | 0.5 | 15 May 11 | |
800 | 3:03.23 | Team Decathlon Combined Events Festival & Open Races | 0.6 | 2.5 | 21 May 11 | |
800 | 2:48.8 | Law & District AAC Club Championships - Track Results Only | 0.0 | -0.5 | 10 Sep 11 | |
800 | 2:58.4 | Tayside and Fife Open Combined Events Championships | 0.0 | 2.4 | 25 Sep 11 | |
800 | 2:52.93 | Scottish U14 Combined Events Championships | 0.5 | 0.5 | 19 Feb 12 | |
800 | 2:45.61 | Tayside Open Combined Events Championships | 0.9 | -1.7 | 23 Sep 12 | |
1500 | 5:49.9 | Law & District Club Championships | 0.6 | 0.9 | 29 Sep 12 | |
800 | 2:43.39 | Scottish Combined Events Championships | 0.5 | -1.1 | 10 Feb 13 | |
800 | 2:38.77 | Scottish Schools’ Pentathlon / Relay Championships | 0.7 | -1.9 | 1 Jun 13 | |
800 | 2:36.34 | Scottish Athletics Combined Events Championships | 0.4 | -1.0 | 14 Jul 13 | |
800 | 2:36.21 | Hexham Combined Events International | 0.8 | -0.8 | 1 Sep 13 | |
800 | 2:32.5 | Tayside & Fife Open Combined Events Championships | 0.6 | -1.6 | 22 Sep 13 | |
800 | 2:37.20 | Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International) | 0.5 | 0.7 | 14 Dec 13 | |
800 | 2:25.62 | Scottish National Combined Events Championships | 0.5 | -2.4 | 2 Mar 14 | |
800 | 2:30.41 | Scottish Schools Pentathlon Championships | 0.0 | 1.3 | 14 Jun 14 | |
800 | 2:30.93 | Scottish Athletics Combined Events Championships | 1.1 | 0.3 | 6 Jul 14 | |
1500 | 5:37.1 | Law & District AAC Club Championships (Track events only) | 0.8 | 4.4 | 20 Sep 14 | |
6K | 24:19 | St Andrews Hospice Lanarkshire Schools 6K | 1.0 | 0.0 | 21 Sep 14 | |
3K | 11:41 | Scottish National Short Course XC Championships | 2.4 | -1.3 | 9 Nov 14 | |
800 | 2:25.25 | Scottish Schools’ Pentathlon International | 0.5 | -0.6 | 13 Dec 14 | |
4K | 17:59 | Great Edinburgh XCountry (inc Scottish Inter-District) | 6.0 | 0.4 | 10 Jan 15 | |
800 | 2:22.31 | Scottish National Combined Events / Relay Championships | 0.5 | -1.3 | 15 Mar 15 | |
6K | 24:28 | Tom Scott Memorial 6K | 1.0 | -0.7 | 5 Apr 15 | |
800 | 2:28.60 | Scottish Schools Pentathlon Championships | 0.8 | 0.9 | 6 Jun 15 | |
800 | 2:23.45 | Scottish Athletics Combined Events Championships | 0.5 | -0.2 | 12 Jul 15 | |
800 | 2:29.9 | Law & District AAC Club Championships | 0.8 | 2.1 | 19 Sep 15 | |
2.5K | 10:44 | Scottish West District Relay Championships | 4.2 | 1.6 | 11 Oct 15 | |
3M | 22:06 | Lasswade Annual | 1.0 | 5.7 | 1 Nov 15 | |