Emily McNicol
Glasgow Jaguars
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.5K32:58Scottish West District Championships3.5-1.93 Dec 22+1
8002:12.634J Studios scottishathletics Senior/U17 Championships0.6-0.314 Aug 22+2
7K31:27Scottish Inter District Championships9.4-1.214 Jan 23+3
8002:12.00BMC Grand Prix0.3-0.223 Jul 22+4
8002:11.73Trafford Grand Prix0.0-0.612 Jul 22+5
4K15:04Scottish West District Relay Championships4.1-1.08 Oct 22
15004:36.85Scottish Joint League (excludes steeplechase)0.80.417 Jul 22
8002:17.714J Studios scottishathletics Senior/U17 Championships0.61.113 Aug 22
8002:16.11National Athletics League - Premiership0.8-0.12 Jul 22
15004:38.82GAA Miler Meet (1500m & 5000m)0.41.029 Jul 22
8002:13.67Trafford Grand Prix0.0-0.614 Jun 22
300010:15.30Scottish Joint League Match 31.6-0.519 Jun 22
10.3K40:20Lindsays Scottish National Championships4.1-2.626 Feb 22
15004:40.19Scottish Joint League Meeting0.6-0.129 May 22
8.5K35:02CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.212 Mar 22
6K22:23Tom Scott Memorial Round the Loch 6K2.2-1.53 Apr 22
15004:46.97Scottish Student Athletics Outdoor Championships1.20.223 Apr 22
10M69:02Kyles 102.02.210 Sep 22
5K17:50Allan Scally Memorial Relays (inc Scottish Students Championships)0.4-1.05 Mar 22
15004:44.26BUCS British University Championships0.50.619 Feb 22
8K34:16BUCS Cross Country Championships6.3-0.55 Feb 22
15004:46.78Scottish Student Athletics Indoor Championships0.50.912 Feb 22
8.1K30:24British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-1.327 Nov 21
7K27:29Scottish Inter District Championships3.2-0.715 Jan 22
7.7K31:10Scottish Student Sport Championships4.6-1.120 Nov 21
4K15:23Scottish West District Relay Championships4.8-1.09 Oct 21
4K15:04Scottish National Short Course Championships3.9-0.96 Nov 21
4K14:26Scottish National Relay Championships2.1-0.923 Oct 21
5M30:21Glasgow University 50.8-0.316 Oct 21
8002:15.70Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.2-0.84 Jun 21
15004:43.21Scottish Joint League Meeting0.80.118 Jul 21
300010:22.52Scottish Joint League Meeting1.4-2.027 Jun 21
15004:42.06BMC Regional Races / Glasgow AA Miler Meeting Open0.60.230 Jul 21
8002:17.71Scottish Joint League Meeting0.0-0.630 May 21
5K18:06Podium 5K-0.1-0.221 Aug 21
6K24:20Milnbank HA Shettleston Harriers Inter Club4.0-4.614 Nov 20
8002:21.93Scottish National Open0.50.118 Jan 20
8002:22.60Scottish National U17 / Senior Championships0.50.326 Jan 20
300010:31.6Pitreavie May Open #2 (Together Apart)0.0-0.323 May 21
Mile5:22.14The Monument Mile Classic0.61.221 May 21
8.1K33:37British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-4.223 Nov 19
8002:19.72Grangemouth Graded Open0.5-1.87 Aug 19
4K15:52Scottish National Relay Championships4.2-3.826 Oct 19
4K15:59Scottish National Short Course Championships4.3-3.69 Nov 19
4K16:15Scottish West District Relay Championships4.6-3.212 Oct 19
8002:27.35Scottish Women's League1.2-0.421 Jul 19
6.5K28:21Scottish Student Sport Championships3.4-1.12 Nov 19
6K24:41Tom Scott Memorial Round the Loch 6K1.6-6.531 Mar 19
8002:24.33Lanarkshire Championships0.20.01 Sep 18
4K15:54Scottish National Short Course Championships2.5-6.910 Nov 18
6.2K27:04BUCS Cross Country Championships2.5-4.92 Feb 19
4K16:11Scottish National Relay Championships2.5-6.127 Oct 18
4K17:12Scottish West District Relay Championships5.3-6.313 Oct 18
3K12:15Stirling University Freshers Match3.2-5.610 Oct 18
6K26:23Tom Scott Memorial Round the Loch 6K1.4-3.51 Apr 18
4K16:43Lanarkshire AAA Relay Championships2.6-4.821 Oct 17
5K22:23Scottish West District Championships2.8-3.69 Dec 17
4K17:41Scottish National Relay Championships4.1-3.928 Oct 17
4K18:20Scottish West District Relay Championships6.1-4.315 Oct 17
3.6K17:42British Athletics Cross Challenge (Inc IAAF Permit)7.7-2.66 Jan 18
6.5K31:00BUCS Cross Country Championships3.3-2.03 Feb 18
4K17:49Scottish Short Course Championships3.8-3.311 Nov 17
6K28:21Scottish Student Sport Championships4.2-3.25 Nov 17
3K12:57Stirling University Freshers Match3.0-3.011 Oct 17
6K27:41Tom Scott Memorial Round the Loch 6K1.63.72 Apr 17
8002:19.16Shettleston Harriers Graded Open0.4-1.018 Aug 15
5K23:01Heriot Watt Round the Grounds 5K1.44.311 Mar 17
8002:21.47England Athletics U15 / U17 Combined Events Championships0.7-0.99 Aug 15
8002:24.0Lanarkshire AAA Track and Field Championships0.50.829 Aug 15
8002:34.91Scottish National Combined Events / Masters / Relay Championships0.53.814 Feb 16
8002:29.9Law & District AAC Club Championships0.82.119 Sep 15
8002:23.45Scottish Athletics Combined Events Championships0.5-0.212 Jul 15
8002:28.60Scottish Schools Pentathlon Championships0.80.96 Jun 15
8002:22.31Scottish National Combined Events / Relay Championships0.5-1.315 Mar 15
8002:25.25Scottish Schools’ Pentathlon International0.5-0.613 Dec 14
2.5K10:44Scottish West District Relay Championships4.21.611 Oct 15
6K24:28Tom Scott Memorial 6K1.0-0.75 Apr 15
3K11:41Scottish National Short Course XC Championships2.4-1.39 Nov 14
4K17:59Great Edinburgh XCountry (inc Scottish Inter-District)6.00.410 Jan 15
6K24:19St Andrews Hospice Lanarkshire Schools 6K1.00.021 Sep 14
3M22:06Lasswade Annual1.05.71 Nov 15
8002:30.93Scottish Athletics Combined Events Championships1.10.36 Jul 14
8002:25.62Scottish National Combined Events Championships0.5-2.42 Mar 14
8002:30.41Scottish Schools Pentathlon Championships0.01.314 Jun 14
15005:37.1Law & District AAC Club Championships (Track events only)0.84.420 Sep 14
8002:32.5Tayside & Fife Open Combined Events Championships0.6-1.622 Sep 13
8002:37.20Scottish Schools’ Pentathlon International (Inc SIAB Combined Events International)0.50.714 Dec 13
8002:58.0Scottish Athletics League - Afternoon Match0.51.121 Feb 10
Mile6:38.0Nithsdale AC Open0.61.74 Apr 10
8002:57.60McCain Scottish Young Athletes League Division 20.80.72 May 10
8002:52.86McCain Scottish Young Athletes League Division 20.5-0.230 May 10
3K13:32Calderglen Trail 10K1.5-0.125 Jun 10
12004:46.57McCain Scottish Young Athletes League Division 20.61.54 Jul 10
8002:51.6Lanarkshire Championships0.6-0.928 Aug 10
3K12:56Great Scottish Run Junior 3K1.2-1.84 Sep 10
2.6K10:36Scottish Young Athletes' Road Race Championships0.4-2.320 Mar 11
parkrun22:30Strathclyde parkrun # 501.0-1.526 Mar 11
12004:31.29Scottish Young Athletes League Division 20.2-0.424 Apr 11
8002:51.0Central & South of Scotland League Division 10.4-0.31 May 11
12004:38.18McCain Scottish Young Athletes League 2 Division0.60.515 May 11
8003:03.23Team Decathlon Combined Events Festival & Open Races0.62.521 May 11
8002:48.8Law & District AAC Club Championships - Track Results Only0.0-0.510 Sep 11
8002:58.4Tayside and Fife Open Combined Events Championships0.02.425 Sep 11
8002:52.93Scottish U14 Combined Events Championships0.50.519 Feb 12
8002:45.61Tayside Open Combined Events Championships0.9-1.723 Sep 12
15005:49.9Law & District Club Championships0.60.929 Sep 12
8002:43.39Scottish Combined Events Championships0.5-1.110 Feb 13
8002:38.77Scottish Schools’ Pentathlon / Relay Championships0.7-1.91 Jun 13
8002:36.34Scottish Athletics Combined Events Championships0.4-1.014 Jul 13
8002:36.21Hexham Combined Events International0.8-0.81 Sep 13

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