1M | 4:51 | Self Transcendence 3 x Mile Relay | 1.7 | 0.6 | 26 Jul 17 | +1 |
800 | 2:04.34 | Livingston Open Meeting | 0.3 | -3.4 | 24 May 17 | +2 |
1500 | 4:26.55 | Livingston Open Meeting | 0.5 | 1.4 | 19 Jul 17 | +3 |
1M | 4:48 | Sri Chinmoy Mile | 1.4 | 0.5 | 31 May 17 | +4 |
2M | 10:35 | Sri Chinmoy 2 | 1.7 | -2.1 | 17 May 17 | +5 |
10K | 37:07 | Musselburgh Festival 10K | 1.3 | 0.0 | 22 Jul 17 | |
5000 | 17:54.24 | Scottish Athletics Mens League Division 1 | 2.0 | -0.6 | 11 Jun 17 | |
parkrun | 17:27 | Edinburgh parkrun # 378 | 1.8 | 0.0 | 21 Jan 17 | |
parkrun | 17:38 | Portobello parkrun # 91 | 2.0 | -1.6 | 28 Jan 17 | |
3000 | 9:43.23 | Livingston Open Meeting | 0.8 | -0.3 | 20 Aug 14 | |
800 | 2:10.8 | Central & South of Scotland League Division 1 | 0.3 | 0.1 | 31 Aug 14 | |
parkrun | 18:04 | Edinburgh parkrun # 261 | 1.8 | 0.8 | 1 Nov 14 | |
4K | 14:53 | Scottish National Short Course XC Championships | 4.2 | 1.0 | 9 Nov 14 | |
3000 | 9:45.27 | Glasgow AA/BMC Regional Races | 0.9 | -0.2 | 9 Aug 14 | |
1500 | 4:38.17 | Lasswade Club Championships | 0.8 | 1.2 | 21 Sep 14 | |
5000 | 16:51.72 | Scottish Athletics League Division 1 | 1.0 | -1.4 | 18 May 14 | |
1500 | 4:30.4 | Central & South of Scotland League Division 1 | 0.9 | 0.0 | 29 Jun 14 | |
5000 | 17:28.76 | Scottish U15 / U20 Championships | 0.6 | 0.8 | 24 Aug 14 | |
parkrun | 18:10 | Edinburgh parkrun # 250 | 2.0 | 0.9 | 16 Aug 14 | |
3000 | 9:53.61 | Scottish National 3000m, 5000m, Relay Championships | 1.0 | 0.2 | 6 Jul 14 | |
2M | 10:28 | Self Transcendence 2 | 1.2 | -0.9 | 14 May 14 | |
10K | 36:39 | Penicuik 10K | 1.6 | -0.3 | 10 May 14 | |
10K | 37:14 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 2.2 | 14 Sep 14 | |
5K | 17:02 | Self Transcendence 5K (Inc Scottish Champs) | 0.5 | -1.1 | 7 May 14 | |
3000 | 10:02.8 | Central & South of Scotland League Division 1 | 1.0 | 0.8 | 8 Jun 14 | |
parkrun | 17:29 | Edinburgh parkrun # 233 | 0.7 | -0.3 | 19 Apr 14 | |
800 | 2:15.7 | Central & South of Scotland League Division 1 | 0.3 | 1.5 | 8 Jun 14 | |
parkrun | 18:06 | Edinburgh parkrun # 241 | 1.0 | 1.7 | 14 Jun 14 | |
800 | 2:09.39 | Livingston Open Meeting | 0.1 | -0.4 | 21 Aug 13 | |
1500 | 4:32.78 | Grangemouth Stadium Open Graded Meeting | 1.2 | 0.1 | 4 Sep 13 | |
800 | 2:12.5 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | -0.5 | 28 Jul 13 | |
800 | 2:12.8 | Central & South of Scotland League Division 2 | 0.9 | -0.3 | 4 Aug 13 | |
1M | 4:59 | Self Transcendence Relay (3x1M) | 1.4 | 0.1 | 31 Jul 13 | |
3000 | 9:49.68 | Grangemouth Stadium Open Graded Meeting | 0.8 | 0.0 | 7 Aug 13 | |
800 | 2:12.33 | Glasgow AA/BMC Regional Races | 0.1 | 0.4 | 2 Aug 13 | |
800 | 2:10.6 | Wishaw Open Graded Meeting | 0.1 | -0.7 | 6 Jul 13 | |
parkrun | 17:27 | Edinburgh parkrun # 196 | 0.8 | -0.4 | 10 Aug 13 | |
1500 | 4:30.44 | Grangemouth Stadium Open Graded Meeting | 0.6 | -0.7 | 3 Jul 13 | |
3000 | 10:04.22 | East Lothian Open (Inc East Lothian Championships) | 0.6 | 1.1 | 7 Sep 13 | |
1500 | 4:36.4 | Central & South of Scotland League Division 2 | 1.1 | -0.3 | 29 Jun 13 | |
800 | 2:12.97 | Grangemouth Stadium Open Graded Meeting | 0.8 | -1.3 | 5 Jun 13 | |
parkrun | 18:04 | Edinburgh parkrun # 199 | 1.2 | 0.5 | 31 Aug 13 | |
3000 | 10:13.58 | UK Youth Development U17/U20 League Division Northern Premier 1 | 1.0 | 0.7 | 30 Jun 13 | |
3000 | 9:58.6 | Central & South of Scotland League Division 2 | 1.0 | -0.2 | 12 May 13 | |
1500 | 4:34.77 | Grangemouth Stadium Open Graded Meeting | 0.5 | -1.0 | 1 May 13 | |
3000 | 10:04.76 | Grangemouth Stadium Open Graded Meeting | 0.6 | 0.6 | 5 Jun 13 | |
5000 | 17:48.61 | Scottish Athletics League Division 1 & Guests | 1.0 | -1.6 | 20 Apr 13 | |
parkrun | 17:56 | Edinburgh parkrun # 184 | 0.6 | 0.2 | 18 May 13 | |
parkrun | 19:15 | Edinburgh parkrun # 204 | 1.2 | 3.0 | 5 Oct 13 | |
1500 | 4:39.90 | Lothian & Border Trials | 0.8 | -0.6 | 7 Apr 13 | |
parkrun | 18:29 | Edinburgh parkrun # 188 | 1.2 | 0.8 | 15 Jun 13 | |
parkrun | 18:04 | Edinburgh parkrun # 179 | 0.8 | -1.1 | 13 Apr 13 | |
800 | 2:24.02 | Livingston Open Meeting | 1.1 | 0.9 | 17 Apr 13 | |
parkrun | 18:48 | Edinburgh parkrun # 185 | 1.0 | 1.7 | 25 May 13 | |
10K | 42:19 | Dechmont Law 10K | 3.2 | 2.7 | 9 Jun 13 | |
parkrun | 18:14 | Edinburgh parkrun # 177 | 0.2 | -0.1 | 30 Mar 13 | |
5.7K | 21:18 | Scottish National Young Athletes Championships | 0.8 | -0.1 | 17 Mar 13 | |
10M | 65:12 | Lasswade 10 | 1.2 | 0.4 | 3 Mar 13 | |
parkrun | 18:12 | Edinburgh parkrun # 171 | 0.2 | -1.4 | 16 Feb 13 | |
parkrun | 24:50 | Edinburgh parkrun # 12 (Short course) | 1.0 | 5.2 | 9 Jan 10 | |
parkrun | 21:58 | Edinburgh parkrun # 14 (Short course) | 1.5 | -0.7 | 23 Jan 10 | |
parkrun | 22:29 | Edinburgh parkrun # 15 (Short course) | 1.5 | 0.3 | 30 Jan 10 | |
parkrun | 21:51 | Edinburgh parkrun # 16 (Short course) | 1.0 | -0.4 | 6 Feb 10 | |
parkrun | 21:42 | Edinburgh parkrun # 19 (Short course) | 1.0 | -0.7 | 27 Feb 10 | |
parkrun | 21:33 | Edinburgh parkrun # 20 (Short course) | 1.0 | -1.1 | 6 Mar 10 | |
parkrun | 22:05 | Edinburgh parkrun # 21 (Short course) | 1.5 | -0.5 | 13 Mar 10 | |
parkrun | 22:03 | Edinburgh parkrun # 23 (Short course) | 1.5 | -0.5 | 27 Mar 10 | |
800 | 2:47.53 | HASL Lothian & Borders League | 0.6 | -0.2 | 11 Apr 10 | |
parkrun | 21:57 | Edinburgh parkrun # 25 (Short course) | 1.0 | -0.2 | 17 Apr 10 | |
10K | 46:27 | Edinburgh parkrun 10K | 1.0 | 0.5 | 25 Apr 10 | |
1500 | 5:40.55 | McCain Scottish Young Athletes League Division 2 | 0.8 | -0.5 | 2 May 10 | |
800 | 2:47.80 | Hasl Lothian & Borders League | 0.4 | 0.0 | 9 May 10 | |
parkrun | 22:05 | Edinburgh parkrun # 29 (Short course) | 1.0 | 0.0 | 15 May 10 | |
800 | 2:46.1 | JSB Plumbing Forth Valley League Division 1 | 0.8 | -1.1 | 20 May 10 | |
parkrun | 21:39 | Edinburgh parkrun # 34 (Short course) | 1.0 | -0.8 | 19 Jun 10 | |
1500 | 5:52.29 | McCain Scottish Young Athletes League Division 2 | 0.6 | 1.1 | 4 Jul 10 | |
parkrun | 21:37 | Edinburgh parkrun # 37 (Short course) | 1.0 | -0.9 | 10 Jul 10 | |
parkrun | 22:03 | Edinburgh parkrun # 38 (Short course) | 1.0 | 0.0 | 17 Jul 10 | |
parkrun | 22:23 | Edinburgh parkrun # 39 (Short course) | 1.0 | 0.6 | 31 Jul 10 | |
parkrun | 21:45 | Edinburgh parkrun # 40 (Short course) | 1.0 | -0.6 | 7 Aug 10 | |
parkrun | 21:45 | Edinburgh parkrun # 41 (Short course) | 1.0 | -0.6 | 14 Aug 10 | |
parkrun | 22:38 | Edinburgh parkrun # 43 (Short course) | 1.0 | 1.1 | 28 Aug 10 | |
parkrun | 21:48 | Edinburgh parkrun # 44 (Short course) | 1.0 | -0.5 | 4 Sep 10 | |
parkrun | 22:18 | Edinburgh parkrun # 46 (Short course) | 1.0 | 0.5 | 18 Sep 10 | |
800 | 2:49.02 | Lasswade Club Championships | 0.6 | 0.1 | 26 Sep 10 | |
parkrun | 22:20 | Edinburgh parkrun # 48 (Short course) | 1.0 | 0.5 | 2 Oct 10 | |
parkrun | 21:11 | Edinburgh parkrun # 52 (Short course) | 1.5 | -2.2 | 30 Oct 10 | |
parkrun | 21:29 | Edinburgh parkrun # 63 | 0.8 | -0.2 | 29 Jan 11 | |
3.6K | 15:22 | Scottish Young Athletes' Road Race Championships | 1.2 | 0.9 | 20 Mar 11 | |
parkrun | 21:31 | Edinburgh parkrun # 71 | 0.8 | -0.1 | 26 Mar 11 | |
parkrun | 21:48 | Edinburgh parkrun # 72 | 2.0 | -0.8 | 2 Apr 11 | |
parkrun | 21:48 | Edinburgh parkrun # 73 | 0.2 | 1.0 | 9 Apr 11 | |
parkrun | 22:13 | Edinburgh parkrun # 74 | 2.4 | -0.4 | 16 Apr 11 | |
1500 | 5:28.35 | Scottish Young Athletes League Division 2 | 0.8 | -2.1 | 24 Apr 11 | |
parkrun | 21:52 | Edinburgh parkrun # 76 | 1.4 | 0.0 | 30 Apr 11 | |
parkrun | 22:18 | Edinburgh parkrun # 77 | 1.0 | 1.2 | 7 May 11 | |
800 | 2:38.20 | McCain Scottish Young Athletes League 2 Division | 0.1 | -0.9 | 15 May 11 | |
parkrun | 23:47 | Edinburgh parkrun # 80 | 1.6 | 3.4 | 28 May 11 | |
800 | 2:44.32 | Grangemouth Stadium Graded Open | 0.4 | 1.2 | 1 Jun 11 | |
parkrun | 22:51 | Edinburgh parkrun # 83 | 1.8 | 1.5 | 18 Jun 11 | |
1500 | 5:29.8 | McCain Scottish Young Athletes League 2 Division | 0.8 | 0.2 | 26 Jun 11 | |
parkrun | 23:13 | Edinburgh parkrun # 85 | 0.8 | 3.1 | 2 Jul 11 | |
parkrun | 23:31 | Edinburgh parkrun # 91 | 1.4 | 3.1 | 13 Aug 11 | |
parkrun | 22:40 | Edinburgh parkrun # 102 | 0.8 | 2.1 | 29 Oct 11 | |
800 | 2:34.0 | Scottish Athletics Indoor League Afternoon Match | 0.5 | -1.6 | 11 Dec 11 | |
parkrun | 22:22 | Edinburgh parkrun # 109 | 2.0 | 0.3 | 17 Dec 11 | |
parkrun | 21:14 | Edinburgh parkrun # 110 | 2.0 | -1.9 | 24 Dec 11 | |
parkrun | 21:29 | Edinburgh parkrun # 111 | 1.4 | -0.8 | 31 Dec 11 | |
800 | 2:26.8 | Scottish Athletics League Afternoon Match | 0.5 | -2.4 | 8 Jan 12 | |
parkrun | 21:00 | Edinburgh parkrun # 114 | 3.4 | -3.8 | 21 Jan 12 | |
parkrun | 20:06 | Edinburgh parkrun # 116 | 0.6 | -2.4 | 4 Feb 12 | |
parkrun | 20:17 | Edinburgh parkrun # 117 | 0.7 | -0.3 | 11 Feb 12 | |
parkrun | 20:25 | Edinburgh parkrun # 119 | 2.2 | -1.6 | 25 Feb 12 | |
parkrun | 20:03 | Edinburgh parkrun # 120 | 0.4 | -0.5 | 3 Mar 12 | |
5K | 19:39 | Scottish Junior Championships (U13/U15/U17) | -0.6 | -0.2 | 18 Mar 12 | |
parkrun | 19:09 | Edinburgh parkrun # 123 | 0.8 | -2.7 | 24 Mar 12 | |
parkrun | 19:38 | Edinburgh parkrun # 124 | 1.0 | 0.0 | 31 Mar 12 | |
1500 | 5:02.72 | Lothian & Borders Open | 0.4 | 0.1 | 8 Apr 12 | |
parkrun | 19:44 | Edinburgh parkrun # 126 | 1.4 | -0.2 | 14 Apr 12 | |
800 | 2:24.31 | Livingston Open Meeting | 0.1 | -0.8 | 18 Apr 12 | |
parkrun | 20:02 | Edinburgh parkrun # 127 | 1.8 | 0.0 | 21 Apr 12 | |
800 | 2:27.6 | Central & South of Scotland League Division 3 | 0.8 | 0.1 | 29 Apr 12 | |
parkrun | 21:14 | Edinburgh parkrun # 131 | 2.2 | 2.1 | 19 May 12 | |
1500 | 5:02.9 | Livingston Open Meeting | 0.8 | 0.4 | 30 May 12 | |
10K | 43:05 | Haddington 10K | 0.6 | 2.6 | 2 Jun 12 | |
800 | 2:20.78 | Grangemouth Open Graded Meeting | 0.7 | -1.7 | 6 Jun 12 | |
1500 | 4:56.31 | McCain Scottish Young Athletes' League Division 2 | 0.1 | 1.2 | 17 Jun 12 | |
parkrun | 20:52 | Edinburgh parkrun # 136 | 1.8 | 1.7 | 23 Jun 12 | |
parkrun | 19:44 | Edinburgh parkrun # 137 | 1.4 | -0.2 | 30 Jun 12 | |
1500 | 4:50.61 | Grangemouth Graded Open | 0.9 | -0.4 | 4 Jul 12 | |
parkrun | 20:22 | Edinburgh parkrun # 138 | 1.5 | 1.0 | 7 Jul 12 | |
10K | 42:01 | Musselburgh 10K | 1.3 | 0.9 | 21 Jul 12 | |
parkrun | 19:43 | Edinburgh parkrun # 141 | 1.8 | -0.6 | 28 Jul 12 | |
800 | 2:16.76 | Grangemouth Graded Open | 0.4 | -1.5 | 1 Aug 12 | |
parkrun | 19:35 | Edinburgh parkrun # 142 | 1.0 | -0.1 | 4 Aug 12 | |
800 | 2:17.24 | Central & South of Scotland League Division 3 | 0.5 | -0.4 | 19 Aug 12 | |
parkrun | 19:15 | Edinburgh parkrun # 146 | 1.0 | -0.8 | 1 Sep 12 | |
1500 | 4:47.26 | Grangemouth Graded Open | 0.6 | 0.6 | 5 Sep 12 | |
800 | 2:19.30 | Lasswade AC Club Championships | 0.8 | -0.1 | 23 Sep 12 | |
parkrun | 19:26 | Edinburgh parkrun # 150 | 2.4 | -1.8 | 29 Sep 12 | |
parkrun | 19:38 | Edinburgh parkrun # 151 | 1.6 | -0.6 | 6 Oct 12 | |
parkrun | 18:45 | Edinburgh parkrun # 156 | 1.2 | -2.0 | 10 Nov 12 | |
800 | 2:20.2 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.5 | 18 Nov 12 | |
parkrun | 19:40 | Edinburgh parkrun # 161 | 1.8 | 0.1 | 15 Dec 12 | |
parkrun | 19:22 | Edinburgh parkrun # 165 | 2.0 | -0.7 | 5 Jan 13 | |
parkrun | 19:51 | Edinburgh parkrun # 168 | 3.0 | -0.7 | 26 Jan 13 | |
parkrun | 19:08 | Edinburgh parkrun # 169 | 1.2 | -0.4 | 2 Feb 13 | |
10K | 41:00 | Dunbar Boundary Race 10K | 0.8 | 2.4 | 6 Apr 13 | |