Ian Davies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K18:44Maryport Promenade 5K Series0.52.325 Jul 18+
5K19:13Maryport Promenade 5K Series1.02.927 Jun 18+
12K54:33Northern Counties Championships5.13.727 Jan 18+
5K17:363-1-5 Lancaster 5K Series1.1-0.320 May 17+
10K37:07Lorton School 10K2.0-0.711 Mar 17+
10K36:16Salford 10K0.40.014 Apr 17
10M62:38Netherhall 102.10.026 Feb 17
5K19:38Sale Sizzler 5K Series0.84.36 Jul 17
12K47:40ECCA Saucony English National Championships6.0-1.327 Feb 16
6.8K20:31Northern Counties Men's 6-Stage Relays-6.51.025 Sep 16
5K17:29Lancaster 5K Series0.31.321 May 16
10M59:19Brampton to Carlisle 101.7-0.615 Nov 15
10K36:37Mid Lancs League1.40.524 Oct 15
parkrun17:32Workington parkrun # 1181.00.73 Oct 15
6.6K23:39Northern Men's 6-Stage Relays1.10.919 Sep 15
5K17:15Lancaster 5K Series0.20.926 Sep 15
9K34:08Cumbria League0.62.921 Nov 15
parkrun17:59Workington parkrun # 1191.01.710 Oct 15
10M61:39Gosforth 101.61.010 Jun 15
5K17:26Ulverston Charter 5K0.01.59 Sep 15
parkrun18:00Workington parkrun # 1131.01.829 Aug 15
parkrun17:42Workington parkrun # 991.01.123 May 15
10K36:17Moorclose 10K0.41.112 May 15
10K37:28Kendal 10K1.61.26 May 15
5K17:19Lancaster 5K Series0.01.330 May 15
10K36:16Cheshire 10K0.11.418 Apr 15
parkrun18:01Workington parkrun # 931.01.84 Apr 15
5.14K18:37ERRA National Men's 12-Stage Relays1.11.811 Apr 15
10K37:53Resolution 10K1.02.41 Feb 15
parkrun18:03Workington parkrun # 851.02.07 Feb 15
2.4M14:16Northern Men's 12-Stage Relays2.32.928 Mar 15
parkrun18:32Workington parkrun # 831.03.124 Jan 15
12K53:11ECCA Saucony English National Championships5.24.221 Feb 15
5K16:45Lancaster 5K Series0.20.424 May 14
5K17:22Ulverston Charter 5K0.01.710 Sep 14
500017:03.2North of England League Division 2WC1.00.34 May 14
500017:02.4North of England League Division 2WC0.40.87 Jun 14
15004:35.3North of England League Division 2WC0.80.97 Jun 14
5.54M33:15Northern Men's 12 Stage Relays2.11.315 Mar 14
500018:15.9North of England League Division 2WC0.43.59 Aug 14
12K46:46ECCA English National Championships2.02.522 Feb 14
6.4K29:52Cumbria League1.011.97 Nov 15
12K52:04Northern Championships6.02.925 Jan 14
parkrun18:11Workington parkrun # 311.02.711 Jan 14
HM76:31Haweswater Half Marathon1.3-0.93 Mar 13
6.6K23:59Northern Men's 6-Stage Relays1.41.721 Sep 13
HM80:25Keswick Rugby Club Half Marathon1.40.95 May 13
10K36:40Lambfoot Loop 10K1.60.928 May 13
10K35:54Exbury Gardens 10K1.60.117 Mar 13
10K35:49Keswick Round the Houses 10K0.80.823 Apr 13
500017:31.1North of England League Division 2WC1.01.39 Jun 13
5K18:19Whitehaven Harbour 5K1.03.014 Sep 13
10K35:24Moorclose 10K-0.41.614 May 13
10K35:07Dewsbury 10K0.70.23 Feb 13
15004:37.7North of England League Division 2WC0.81.29 Jun 13
10K35:06Garstang 10K0.80.113 Jan 13
5K16:37Lancaster 5K Series0.4-0.129 Sep 12
5K16:29Lancaster 5K Series0.4-0.425 Aug 12
5K16:33Lancaster 5K Series0.4-0.328 Jul 12
10M56:59Gosforth 100.4-0.313 Jun 12
10K35:57Glaxo Hoad Hill Harriers Summer 10K1.00.715 Aug 12
10K34:52Carlisle Tri 10K0.8-0.26 Jun 12
10K35:30Stone St Michael's 10K0.40.824 Jun 12
5K17:20BodyFit Eaglesfield Paddle 5K1.40.530 Jun 12
5K18:05Whitehaven Harbour 5K2.01.515 Sep 12
5.3M30:14Keswick Round the Houses Apr 12
5K17:02Lancaster 5K Series0.80.426 May 12
10K35:08Moorclose 10K0.00.815 May 12
10K36:50BodyFit Lorton School 10K1.80.924 Mar 12
10K35:32Exbury Gardens 10K0.40.918 Mar 12
10K36:00Ellenborough 10K1.80.03 Aug 11
10K35:56Gosforth 10K0.61.16 Sep 11
5K17:07Lancaster 5K Series0.21.224 Sep 11
5K16:47Lancaster 5K Series0.40.230 Jul 11
5K17:09Self Transcendence 5K0.21.28 Aug 11
10K35:21Moorclose 10K0.20.917 May 11
5K17:25Eaglesfield Paddle 5K1.01.013 Jul 11
10K36:55Lambfoot Loop 10K1.21.524 May 11
10K37:32Dalton Charter 10K2.21.229 Apr 11
5K17:08Lancaster 5K Series-0.41.825 Jun 11
10K34:36Moorclose 10K1.6-1.318 May 10
10K34:35Carlisle Tri 10K0.4-0.19 Jun 10
10K37:05Endmoor 10K3.8-0.914 Jul 10
10K35:11Ellenborough 10K1.0-0.14 Aug 10
10K35:17Birchwood 10K1.1-0.122 Aug 10
5K16:30Lancaster 5K Series-0.2-0.128 Aug 10
10K37:32Exbury Gardens 10K1.02.420 Mar 11

Order By:

FELL2:53:24Petzl Lake District Mountain Trial12 Sep 10
XC36:30Mid Lancs League30 Oct 10
XC32:32Cumbria League8 Oct 11
XC30:39Cumbria League22 Oct 11
XC29:22Cumbria League12 Nov 11
XC35:00Mid Lancs League11 Feb 12
XC46:15English National Championships25 Feb 12
ROAD17:58ERRA Men's 6-Stage Relays13 Oct 12
XC30:52Cumbria League20 Oct 12
XC51:10English National Championships23 Feb 13
XC28:38Cumbria League (inc Veterans' Championships)7 Dec 13