Paul Miles
Wreake & Soar Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M59:40Eccup 102.2-1.030 Jun 19+
HM84:24Wyre Forest Trail Half Marathon6.00.08 Jul 18+
HM77:03Leicester Half Marathon0.60.014 Oct 18+
6M34:08LRRL Kibworth 63.5-1.127 May 18+
3M17:13Livingston Relays1.24.05 May 19+
10K41:06Betws-y-Coed Trail 10K6.02.310 Nov 18
5.88K20:20Midland Counties Men's 6-Stage Relays1.11.522 Sep 18
30009:07.13Loughborough Students Match0.20.16 Jun 18
500015:55.54Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)0.1-2.416 May 18
12K45:09Midland Counties Championships5.5-3.327 Jan 18
5M28:44LRRL Joy Cann 51.22.01 Aug 18
3M15:43Livingston Relays1.5-2.129 Apr 18
10K36:27North Midlands League3.7-2.42 Dec 17
20M2:32:21Wuthering Heights Winter Wander6.00.013 Jan 18
10K43:21Leicestershire & Rutland County Championships6.02.36 Jan 18
3M16:41Livingston Relays1.70.030 Apr 17
5M28:00Joy Cann 50.90.03 Aug 16
3M16:01Livingston Relays1.80.01 May 16
10K37:14North Midlands League3.60.05 Dec 15
9.5K35:53North Midlands League3.60.010 Oct 15
12K44:25ECCA Saucony English National Championships5.20.021 Feb 15
5.848K19:25ERRA Men's National 6 Stage Relays1.50.04 Oct 14
5.848K19:59Midland Men's 6 Stage Relays1.40.020 Sep 14
5.848K19:04ERRA Men's National 6-Stage Relays1.71.912 Oct 13
5.848K19:15Midland Men's 6-Stage Relays1.82.221 Sep 13
30008:13.07Woodies DIY Indoor Championships of Ireland0.5-0.27 Feb 10
30008:17.21Aviva World Trials & UK Championships0.50.113 Feb 10
8.663K27:43Midland Counties Men's 12 Stage (Long Legs)1.6-0.320 Mar 10
10K30:40Sheffield Lord Mayor's 10K (Short course)0.4-0.918 Apr 10
30008:24.1Loughborough Open (inc BUCS Trials)1.00.024 Apr 10
10K31:06Grand East Anglia Run 10K0.8-1.22 May 10
10K31:27Bristol 10K (inc England 10K Championships)0.5-0.19 May 10
10K33:10Desford 10K1.80.523 May 10
30008:17.86Trafford Grand Prix Open0.9-0.31 Jun 10
30009:03.2Up and Running Midland League Division 60.63.16 Jun 10
8002:01.1Up and Running Midland League Division 60.62.06 Jun 10
15003:49.0BMC Nike Grand Prix0.2-0.412 Jun 10
30008:11.46Trafford Grand Prix Open1.0-0.815 Jun 10
15003:56.48Aviva European Trials and UK Championships0.80.326 Jun 10
8001:57.75BMC Gold Standard Races0.21.429 Jun 10
30008:30.4Cork City Games0.60.93 Jul 10
30009:34.3Up and Running Midland League Division 60.65.11 Aug 10
15004:16.6Up and Running Midland League Division 60.83.21 Aug 10
8002:03.9Up and Running Midland League Division 60.62.81 Aug 10
HM74:57Grunty Fen Half-Marathon1.22.012 Sep 10
5.847K18:36Midland Counties Men's 6 Stage Relays1.71.425 Sep 10
5M24:36Wolverton 50.4-0.627 Nov 10
30008:27.5SESSA Indoor Athletics Championships0.50.88 Dec 10
30008:25.59Welsh Open U13/U15 Championships0.50.629 Jan 11
30008:45.32BUCS Championships0.52.019 Feb 11
30008:16.27BUCS Championships0.50.020 Feb 11
10K31:00Milton Keynes 10K0.6-0.613 Mar 11
8.663K28:14Midlands Men's 12 Stage Relays (Long Legs)1.11.019 Mar 11
10K31:10City of Lincoln 10K0.00.23 Apr 11
10K32:04Grand East Anglia Run 10K0.50.71 May 11
5K15:32Lord Mayor's 5K City Centre Classic1.01.69 Jul 11
7M62:07Chevin Chase 75.018.226 Dec 12
8.663K30:40ERRA Men's 12-Stage Relays (Long Legs)1.53.713 Apr 13

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