Mar | 2:07:29 | OIympic Games 2024 | 1.2 | -1.0 | 10 Aug 24 | +1 |
Mar | 2:06:46 | TCS London Marathon | 1.1 | -1.1 | 21 Apr 24 | +2 |
5.848K | 16:38 | ERRA Men's National 6-Stage Relays | 1.7 | 0.7 | 5 Oct 24 | +3 |
HM | 60:01 | Napoli City Half Marathon | 1.2 | -1.5 | 25 Feb 24 | +4 |
10K | 27:57 | AJ Bell Great Manchester Run 10K | 0.8 | 0.1 | 26 May 24 | +5 |
HM | 60:52 | Copenhagen Half Marathon | 1.3 | -1.1 | 17 Sep 23 | |
10K | 28:52 | Ribble Valley 10K (inc North of England Championships) | 1.2 | 0.4 | 31 Dec 23 | |
Mar | 2:08:07 | TCS London Marathon | 1.5 | -1.4 | 23 Apr 23 | |
11.34K | 34:14 | Giro Podistico Internazionale di Castelbuono | 2.8 | 0.1 | 26 Jul 23 | |
5000 | 13:43.17 | UK Athletics Championships Manchester | 1.1 | 0.2 | 8 Jul 23 | |
10M | 45:57 | Podium Breaking 10 | 1.4 | -1.0 | 4 Mar 23 | |
3000 | 7:49.03 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.6 | 1 Jul 23 | |
5000 | 13:37.39 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.6 | 27 May 23 | |
HM | 60:32 | Trinidad Alfonso Zurich Valencia Half Marathon | 0.8 | -0.9 | 23 Oct 22 | |
9.572K | 29:42 | Spar European Cross Country Championships | 2.6 | 0.0 | 11 Dec 22 | |
9.8K | 29:19 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.4 | 26 Nov 22 | |
9.6K | 26:39 | Cardiff Cross Challenge | 0.7 | -0.4 | 15 Oct 22 | |
5K | 15:03 | ECCA Saucony English National Relay Championships | 4.4 | 0.0 | 5 Nov 22 | |
10000 | 28:07.37 | European Championships | 1.0 | -0.4 | 21 Aug 22 | |
3000 | 7:44.74 | Meeting Internazionale “Città di Nembro” | 2.0 | -1.1 | 2 Aug 22 | |
10000 | 27:34.08 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -1.2 | 14 May 22 | |
HM | 61:16 | Halve Marathon Gent | 1.0 | -0.9 | 13 Mar 22 | |
12K | 41:07 | ECCA Saucony English National Championships | 8.8 | -1.8 | 26 Feb 22 | |
5000 | 13:26.40 | Night of Athletics - World Athletics Continental Tour Bronze | 0.6 | -0.1 | 2 Jul 22 | |
3000 | 7:48.92 | Cork City Sports | 0.8 | 0.4 | 5 Jul 22 | |
10K | 27:43 | 10K Valencia Ibercaja | 0.4 | -0.6 | 9 Jan 22 | |
HM | 61:57 | Great North Run | 0.9 | -0.7 | 12 Sep 21 | |
10M | 47:38 | Great South Run 10 | 0.9 | 0.2 | 17 Oct 21 | |
5.848K | 16:46 | ERRA Men's National 6-Stage Relays | 1.5 | 0.4 | 9 Oct 21 | |
10000 | 27:53.19 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | -1.0 | 5 Jun 21 | |
3000 | 8:07.08 | Northern Athletics Indoor Open Meeting | 0.5 | 1.6 | 11 Dec 21 | |
10K | 28:14 | RunThrough Chase the Sun Battersea 10K | 0.5 | -0.1 | 4 Aug 21 | |
10000 | 28:14.30 | Welsh Athletics Elite Throws & 10,000m Invitational | 0.0 | -0.1 | 6 Mar 21 | |
9.8K | 31:00 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.0 | 23 Nov 19 | |
5000 | 14:07.52 | Puma Jump´n´Run Meeting | 1.0 | 0.2 | 15 Aug 20 | |
10K | 28:38 | Corrida Pédestre Internationale de Houilles 10K | 0.6 | -0.3 | 29 Dec 19 | |
3000 | 7:59.45 | British Athletics European Indoor Selection Trials - Manchester | 0.5 | 0.5 | 20 Feb 21 | |
5M | 23:46 | Alsager 5 | 1.2 | 0.6 | 2 Feb 20 | |
5000 | 14:07.98 | Muller British Championships | 0.6 | 0.6 | 5 Sep 20 | |
10M | 47:32 | Simplyhealth Great South Run 10 | 0.8 | -0.3 | 20 Oct 19 | |
3000 | 8:02.78 | Bryggen Sports 3000m Indoors | 0.5 | 0.8 | 2 Jan 21 | |
5K | 16:02 | ECCA Saucony English National Relay Championships | 6.3 | -0.7 | 2 Nov 19 | |
1500 | 3:47.78 | Manchester Invitational 2021 organised by Bryggen Sports | 0.3 | 1.2 | 27 May 21 | |
5.848K | 17:02 | ERRA Men's National 6-Stage Relays | 1.8 | 0.1 | 6 Oct 19 | |
8.225K | 26:34 | SPAR European Cross Country Championships | 3.2 | 1.6 | 8 Dec 19 | |
8K | 29:03 | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 7.8 | 1.5 | 9 Nov 19 | |
5000 | 13:37.55 | Belfast International | 0.4 | -0.9 | 1 Aug 19 | |
3000 | 8:12.99 | Trafford AC Grand Prix Open (Distance / Throws) | 1.9 | -0.4 | 23 Jul 19 | |
10000 | 28:50.21 | European Athletics U23 Championships | 0.2 | -0.2 | 11 Jul 19 | |
10K | 29:07 | Simplyhealth Great Manchester Run 10K | 0.7 | -0.3 | 19 May 19 | |
5000 | 13:50.58 | BMC Grand Prix | 0.5 | -0.5 | 15 Jun 19 | |
12K | 36:35 | ECCA Saucony English National Championships | 2.7 | -1.3 | 23 Feb 19 | |
10000 | 28:48.15 | Cto de España de Fondo en Pista - Trofeo Iberico | 0.0 | -0.2 | 13 Apr 19 | |
5000 | 14:19.26 | BUCS Championships | 0.8 | 0.3 | 6 May 19 | |
3.16M | 14:43 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 6 Apr 19 | |
1500 | 3:48.10 | Irish Milers Club Open | 0.2 | 0.8 | 22 Jun 19 | |
8K | 22:46 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.3 | 24 Mar 19 | |
10.3K | 31:14 | BUCS Cross Country Championships | 2.1 | -0.6 | 2 Feb 19 | |
12.1K | 38:05 | Northern Counties Championships | 3.1 | -0.6 | 26 Jan 19 | |
9.8K | 28:23 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.7 | 24 Nov 18 | |
8.3K | 24:07 | SPAR European Cross Country Championships | 0.8 | -0.3 | 9 Dec 18 | |
9.1K | 31:15 | Alton Sports Hampshire League | 6.8 | -0.6 | 10 Nov 18 | |
6K | 18:39 | Leeds Varsity | 3.4 | 0.0 | 12 Jan 19 | |
10.22K | 32:15 | Yorkshire County Championships | 2.4 | 0.5 | 5 Jan 19 | |
5K | 15:01 | ECCA Saucony English National Relay Championships | 2.8 | -0.2 | 3 Nov 18 | |
10M | 51:14 | Cabbage Patch 10 | 1.6 | 0.7 | 14 Oct 18 | |
5.88K | 17:16 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
5000 | 14:23.77 | British Championships (Inc European Trials) | 1.2 | 0.0 | 30 Jun 18 | |
5000 | 14:20.77 | England Athletics U20 / U23 Championships | 0.8 | 0.2 | 16 Jun 18 | |
5000 | 13:54.43 | IFAM Outdoor | 0.0 | -0.2 | 26 May 18 | |
5000 | 14:00.30 | BUCS Championships | 0.5 | -0.5 | 7 May 18 | |
3000 | 8:19.11 | Watford Open Graded Meeting | 0.4 | 1.3 | 25 Jul 18 | |
5K | 14:36 | Doncaster Town Centre 5K | 0.1 | 1.5 | 18 Jul 18 | |
1500 | 3:45.21 | BMC Gold Standard Races | 0.3 | 0.2 | 12 Jun 18 | |
8K | 27:07 | Northern Counties Championships | 6.7 | -0.9 | 27 Jan 18 | |
5K | 14:12 | Mid Cheshire 5K | 0.4 | 0.1 | 27 Apr 18 | |
5.38M | 26:29 | ERRA National Men's 12-Stage Relays | 1.6 | 0.3 | 14 Apr 18 | |
10K | 32:23 | ECCA Saucony English National Championships | 3.5 | 0.1 | 24 Feb 18 | |
10.22K | 33:29 | Yorkshire County Championships | 4.7 | -0.7 | 6 Jan 18 | |
10K | 32:44 | BUCS Cross Country Championships | 4.1 | -0.1 | 3 Feb 18 | |
3000 | 8:22.58 | Trafford AC Grand Prix Open | 0.7 | 1.0 | 24 Apr 18 | |
9.8K | 32:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.4 | 25 Nov 17 | |
10K | 29:49 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.4 | 5 Nov 17 | |
5.88K | 17:41 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 7 Oct 17 | |
6.5K | 19:32 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.9 | 16 Sep 17 | |
5000 | 13:59.82 | BMC Grand Prix | 0.1 | -0.8 | 27 May 17 | |
1500 | 3:48.60 | BMC Gold Standard Races | 0.3 | 0.5 | 25 Jul 17 | |
3000 | 8:09.13 | Loughborough International | 0.8 | -0.7 | 21 May 17 | |
5000 | 14:26.63 | Meeting Elite d'Hérouville Saint-Clair | 1.0 | 0.1 | 15 Jun 17 | |
1500 | 4:02.5 | North of England League Division 2E | 2.0 | 0.8 | 5 Aug 17 | |
1500 | 3:53.7 | BMC Regional Races | 0.6 | 0.9 | 29 Jul 17 | |
5000 | 14:16.72 | BUCS Championships | 0.2 | -0.6 | 1 May 17 | |
5000 | 15:18.2 | North of England League Division 2E | 0.8 | 2.3 | 5 Aug 17 | |
1500 | 3:56.10 | BMC Grand Prix | 0.3 | 1.6 | 24 Jun 17 | |
10K | 30:06 | Trafford 10K | 0.5 | -0.6 | 5 Mar 17 | |
1500 | 3:50.36 | BMC Grand Prix | 0.3 | 0.0 | 13 May 17 | |
10K | 32:57 | ECCA Saucony English National Championships | 3.5 | -0.5 | 25 Feb 17 | |
8.18K | 26:30 | BUCS Cross Country Championships | 3.0 | -0.2 | 4 Feb 17 | |
5K | 15:07 | London Colleges League | 0.9 | 0.5 | 1 Mar 17 | |
3K | 8:34 | ECCA Saucony English National Relay Championships | 2.5 | -1.2 | 5 Nov 16 | |
8K | 26:01 | Start Fitness Metropolitan League | 3.5 | -0.5 | 12 Nov 16 | |
8K | 28:32 | Northern Championships | 5.4 | 1.1 | 28 Jan 17 | |
7.4K | 24:13 | London Colleges League | 3.4 | 0.0 | 19 Oct 16 | |
5.88K | 17:40 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
6.7K | 21:12 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 1.7 | 26 Nov 16 | |
3000 | 8:22.49 | Watford Open Graded Meeting | 0.6 | -0.1 | 27 Jul 16 | |
3000 | 8:25.97 | ESAA English Schools' Championships | 1.2 | -0.5 | 9 Jul 16 | |
Mile | 4:12.31 | BMC Grand Prix | 0.5 | -0.3 | 23 Jul 16 | |
3000 | 8:18.12 | Trafford AC Grand Prix | 0.6 | -0.4 | 7 Jun 16 | |
800 | 2:01.64 | UK Youth Development U17/U20 League Division North Premier East | 2.2 | 0.0 | 26 Jun 16 | |
1500 | 3:52.99 | BMC Grand Prix | 0.3 | -0.1 | 28 May 16 | |
5000 | 14:31.16 | BMC Grand Prix | 0.0 | -1.0 | 14 May 16 | |
3.165M | 15:31 | ERRA National Men's 12-Stage Relays | 1.5 | -0.9 | 16 Apr 16 | |
4M | 19:38 | Northern Men's 12-Stage Relays | 1.2 | -1.0 | 2 Apr 16 | |
1500 | 4:08.33 | West Yorkshire County Schools' Championships | 1.4 | 1.0 | 11 Jun 16 | |
3000 | 8:43.53 | UK Youth Development U17/U20 League Division North Premier East | 0.9 | 0.2 | 1 May 16 | |
8K | 27:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.3 | 12 Mar 16 | |
1500 | 4:09.13 | UK Youth Development U17/U20 League Division North Premier East | 1.8 | -0.1 | 1 May 16 | |
7K | 21:29 | New Balance ESAA English Schools' Championships | -1.0 | 1.2 | 5 Mar 16 | |
6.624K | 21:12 | Cross Internacional Juan Muguerza | 1.0 | 0.8 | 24 Jan 16 | |
3K | 9:00 | ECCA Saucony English National Relay Championships | 2.4 | -0.1 | 31 Oct 15 | |
5.5K | 17:38 | Antrim International | 1.0 | 1.2 | 16 Jan 16 | |
6.7K | 21:41 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 0.3 | 28 Nov 15 | |
2M | 10:59 | Leeds University Relays | 6.0 | 0.9 | 5 Dec 15 | |
3000 | 8:33.69 | Watford Open Graded Meeting | 0.9 | -0.4 | 26 Aug 15 | |
5.848K | 18:24 | ERRA Men's National 6-Stage Relays | 1.3 | 0.1 | 3 Oct 15 | |
3000 | 8:30.43 | Watford Open Graded Meeting | 0.9 | -0.6 | 29 Jul 15 | |
3000 | 8:39.96 | Trafford AC Grand Prix | 1.5 | -0.8 | 30 Jun 15 | |
1500 | 4:01.5 | BMC Regional Races | 0.7 | -0.1 | 29 Aug 15 | |
Mile | 4:16.31 | BMC Grand Prix | 0.5 | -0.7 | 18 Jul 15 | |
3000 | 8:30.13 | Trafford AC Grand Prix | 0.7 | -1.2 | 9 Jun 15 | |
800 | 1:58.51 | Trafford AC Grand Prix | 0.3 | 0.3 | 21 Jul 15 | |
3000 | 8:43.38 | ESAA English Schools' Championships | 0.8 | 0.1 | 11 Jul 15 | |
2M | 11:45 | Leeds University Relays | 6.0 | 3.6 | 5 Dec 15 | |
1500 | 4:09.3 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 1.1 | 26 Jul 15 | |
800 | 2:01.0 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | 0.5 | 28 Jun 15 | |
1500 | 4:04.5 | West Yorkshire Schools' Championships | 0.8 | -0.5 | 7 Jun 15 | |
3000 | 8:58.12 | Yorkshire County Champioinships | 0.5 | 0.8 | 24 May 15 | |
1500 | 4:02.9 | UK Youth Development U17/U20 League Division North East 2 | 0.0 | 0.0 | 18 Apr 15 | |
6K | 19:27 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.3 | 7 Mar 15 | |
2M | 10:19 | Northern Counties Relay Championships | | 4.5 | 17 Oct 15 | |
3M | 14:51 | Virgin London Mini Marathon | 0.3 | 1.0 | 26 Apr 15 | |
6K | 20:59 | ECCA Saucony English National Championships | 4.6 | 0.1 | 21 Feb 15 | |
7.8K | 29:20 | Yorkshire County Championships | 1.0 | 6.6 | 9 Jan 16 | |
6.2K | 19:16 | Northern Championships | 0.0 | 0.3 | 24 Jan 15 | |
6.7K | 25:02 | ESAA English Schools' Championships | 6.0 | 1.1 | 14 Mar 15 | |
5.5K | 17:12 | British Athletics Cross Challenge (inc European Trials) | 0.8 | 0.0 | 29 Nov 14 | |
3000 | 8:38.10 | Sainsbury's School Games | 0.7 | -0.9 | 5 Sep 14 | |
3000 | 8:40.36 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.7 | -0.9 | 31 Aug 14 | |
1500 | 4:05.09 | Trafford Grand Prix | 0.7 | -0.5 | 26 Aug 14 | |
5.6K | 18:59 | British Athletics Cross Challenge | 1.0 | 2.7 | 18 Jan 15 | |
3000 | 8:56.04 | Northern Athletics U15 / U17 Championships | 1.0 | -0.4 | 17 Aug 14 | |
3000 | 8:46.65 | Trafford Grand Prix | 0.7 | -0.7 | 22 Jul 14 | |
3000 | 8:49.08 | ESAA English Schools' Championships | 0.9 | -0.7 | 12 Jul 14 | |
800 | 2:01.9 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.2 | 29 Jun 14 | |
800 | 1:59.7 | North of England League Division 3EC | 0.6 | -1.0 | 7 Jun 14 | |
3000 | 8:53.69 | Yorkshire County Champioinships | 0.6 | -0.1 | 17 May 14 | |
3000 | 8:46.59 | Trafford Grand Prix | 0.3 | -0.7 | 6 May 14 | |
1500 | 4:10.5 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.2 | 1 Jun 14 | |
1500 | 4:09.51 | West Yorkshire Schools Championships | 0.6 | 0.2 | 14 Jun 14 | |
1500 | 4:07.28 | Trafford Grand Prix | 0.2 | 0.3 | 10 Jun 14 | |
1500 | 4:09.4 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.9 | 27 Apr 14 | |
1500 | 4:13.92 | Wakefield Spring Open Meeting | 1.3 | -1.1 | 5 Apr 14 | |
6.9K | 24:27 | British Athletics Cross Challenge | 5.0 | -1.5 | 19 Jan 14 | |
1500 | 4:23.1 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | 1.9 | 29 Jun 14 | |
3M | 14:47 | Virgin London Mini Marathon | -0.1 | -0.3 | 13 Apr 14 | |
1500 | 5:04.2 | McCain UK Young Athletes League Northern 1 NW | 0.6 | 0.0 | 18 Jul 10 | |
3M | 17:25 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
1500 | 4:52.4 | McCain Young Athletes League Northern 1 NW Division Match 2 | 0.4 | -0.7 | 8 May 11 | |
1500 | 4:53.20 | Yorkshire County Championships | 1.1 | -1.0 | 14 May 11 | |
1500 | 4:47.6 | McCain Young Athletes League Northern 1 NW Division | 0.8 | -1.4 | 22 May 11 | |
1500 | 4:49.8 | West Yorkshire Schools Championships | 0.8 | -0.5 | 11 Jun 11 | |
1500 | 4:45.0 | McCain Young Athletes League Northern 1 NW Division | 0.4 | -0.8 | 19 Jun 11 | |
4.3K | 14:42 | Yorkshire Road Races & Relay Championships | 1.0 | -2.8 | 10 Sep 11 | |
3M | 16:01 | Virgin London Mini Marathon | 1.0 | -4.2 | 22 Apr 12 | |
3000 | 9:49.8 | City of York Summer League | 0.2 | 0.5 | 9 Jun 12 | |
1500 | 4:30.41 | West Yorkshire Schools' Championships | 0.5 | -0.6 | 16 Jun 12 | |
1500 | 4:32.0 | McCain Young Athletes' League Division Northern 2E | 0.2 | 0.0 | 17 Jun 12 | |
3000 | 9:35.55 | Northern U15/U17/U20 Championships | 0.6 | -0.7 | 15 Jul 12 | |
1500 | 4:29.49 | West Yorkshire League | 0.4 | -0.4 | 21 Jul 12 | |
1500 | 4:33.46 | Trafford Young Athletes' Medal Meeting | 0.5 | 0.1 | 27 Aug 12 | |
1500 | 4:30.29 | West Yorkshire League Final | 0.8 | -0.7 | 2 Sep 12 | |
1500 | 4:21.87 | Wakefield Spring Open Meeting | 0.6 | -1.7 | 6 Apr 13 | |
3000 | 9:29.39 | West Yorkshire League | 1.0 | -0.3 | 13 Apr 13 | |
3M | 15:38 | Virgin London Mini Marathon | 0.3 | -0.6 | 21 Apr 13 | |
1500 | 4:27.3 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | 0.0 | 28 Apr 13 | |
1500 | 4:26.93 | West Yorkshire League | 0.6 | 0.1 | 1 May 13 | |
800 | 2:12.9 | North of England League Division 3EC | 0.6 | 0.6 | 5 May 13 | |
3000 | 9:12.04 | Yorkshire County Championships | 0.7 | -1.2 | 25 May 13 | |
800 | 2:05.7 | UK Youth Development U17/U20 League Division Northern East 2 | 0.0 | -0.3 | 2 Jun 13 | |
1500 | 4:16.1 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -1.1 | 2 Jun 13 | |
1500 | 4:17.63 | West Yorkshire Schools' Championships | 0.0 | 0.2 | 8 Jun 13 | |
1500 | 4:23.4 | North of England League Division 3EC | 0.0 | 1.0 | 9 Jun 13 | |
800 | 2:06.8 | North of England League Division 3EC | 0.8 | -0.5 | 9 Jun 13 | |
800 | 2:06.5 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.6 | 30 Jun 13 | |
1500 | 4:15.3 | UK Youth Development U17/U20 League Division Northern East 2 | 0.8 | -0.9 | 30 Jun 13 | |
1500 | 4:16.6 | North of England League Division 3EC | 0.8 | -0.6 | 7 Jul 13 | |
1500 | 4:14.05 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.3 | -0.5 | 16 Jul 13 | |
3000 | 9:34.31 | Northern Athletics U15/U17 Championships | 1.0 | 1.1 | 18 Aug 13 | |
3000 | 9:00.1 | North Yorkshire Indoor Open | 0.5 | -0.7 | 15 Dec 13 | |
6K | 20:23 | ECCA English National Championships | 2.5 | -0.4 | 22 Feb 14 | |
6K | 19:07 | CAU Inter County Championships | 0.3 | -0.5 | 8 Mar 14 | |