James Fradley
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.5K14:23Northern Counties Men's 12-Stage Relays2.2-1.023 Mar 24+1
8001:53.02BMC Gold Standard Races0.10.511 Jul 23+2
8001:54.30BMC Gold Standard Races0.20.825 Jul 23+3
8001:51.51Trafford Grand Prix0.20.226 Jul 22+4
8001:51.03BMC Grand Prix0.30.023 Jul 22+5
HM72:57Manchester Half Marathon0.40.09 Oct 22
9.7K31:48Manchester Area League2.3-2.716 Oct 21
9.5K32:12Birmingham League2.7-1.913 Nov 21
8001:50.15BMC Grand Prix0.2-0.412 Jun 21
8001:50.67BMC Gold Standard Races0.1-0.11 Jun 21
8001:50.70BMC Grand Prix0.0-0.429 May 21
8001:53.78BMC Gold Standard0.9-0.625 Aug 20
8001:52.30BMC Grand Prix0.2-0.18 May 21
15004:08.43Manchester Indoor Open Meetings0.53.019 Dec 21
8001:52.00BMC Gold Standard Races0.0-0.215 Sep 20
15003:50.06Trafford Senior Open0.20.124 Apr 21
8001:52.68BMC Gold Standard Races0.0-0.711 Aug 20
8001:54.92BMC Lee Valley Open0.50.019 Feb 20
parkrun15:58The Wammy parkrun # 912.4-2.721 Dec 19
10K35:50Birmingham League Division 13.0-0.211 Jan 20
10K33:14Birmingham League Division 10.6-0.99 Nov 19
10K38:10BUCS Cross Country Championships4.01.21 Feb 20
3.3K9:44Warwick Relays1.3-5.33 Nov 18
10.3K36:13BUCS Cross Country Championships2.1-0.32 Feb 19
9.8K32:20British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-3.924 Nov 18
10K37:37Birmingham League Division 35.0-0.612 Jan 19
8K27:51North Staffordshire League3.0-1.115 Dec 18
8K27:08North Staffordshire League2.7-4.329 Sep 18
10K33:29Telford 10K0.3-2.99 Dec 18
5.88K18:57Midland Counties Men's 6-Stage Relays1.2-4.122 Sep 18
5.88K19:13ERRA Men's National 6-Stage Relays1.4-3.86 Oct 18
parkrun17:14Leamington parkrun # 3772.40.016 Jun 18
6.4M37:04Birmingham League Division 14.10.02 Dec 17
8001:53.15ESAA English Schools' Championships0.50.27 Jul 17
8001:55.15Midland Counties U20 / Senior Championships1.20.111 Jun 17
8001:50.9BMC Grand Prix0.2-0.513 May 17
8001:55.94Welsh Athletics International0.60.912 Jul 17
8001:55.88ESAA English Schools' Championships0.51.08 Jul 17
8001:55.29BMC Grand Prix0.21.127 May 17
10K39:45BUCS Cross Country Championships4.10.03 Feb 18
2.36M12:19Ed Prickett Memorial Relays3.00.018 Mar 17
8001:51.82BMC Gold Standard Races0.1-0.119 Jul 16
8001:53.76CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.030 Jul 16
8001:51.92ESAA English Schools' Championships0.5-1.19 Jul 16
8001:54.58Midland Counties U20 / Senior Championships1.4-1.311 Jun 16
8K26:49North Staffordshire League2.2-4.41 Oct 16
8001:54.96England Athletics U20 / U23 Championships0.9-0.618 Jun 16
8001:54.78BMC Gold Standard Races0.20.07 Jun 16
8001:54.08BMC Grand Prix0.4-0.714 May 16
6.7K22:24British Athletics Cross Challenge (inc European Trials)0.7-2.726 Nov 16
8001:57.58Loughborough Students BUCS Trials & Open0.8-0.123 Apr 16
6K19:58CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-3.412 Mar 16
8001:56.48Sainsbury's School Games0.6-0.24 Sep 15
8001:55.15ESAA Mason Trophy Schools Inter-County Championships0.4-0.420 Jun 15
8001:55.58BMC Gold Standard Races0.4-0.330 Jun 15
8001:55.97ESAA English Schools' Championships0.4-0.210 Jul 15
8001:56.16ESAA English Schools' Championships0.4-0.111 Jul 15
8001:55.3Staffordshire County Schools Championships0.6-0.813 Jun 15
5.5K18:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-2.228 Nov 15
15004:07.72Trafford AC Grand Prix0.61.311 Aug 15
8001:57.7Staffordshire County Championships0.00.523 May 15
8001:58.42BMC Regional Races0.70.026 Apr 15
5K17:58North Staffordshire League3.6-2.224 Oct 15
8002:04.89BMC Gold Standard Races0.81.85 May 15
15004:15.1Staffordshire County Championships0.02.723 May 15
6K21:06CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.87 Mar 15
5.5K19:28ESAA English Schools' Championships2.3-1.414 Mar 15
8001:57.3ESAA Mason Trophy Schools Inter-County Championships0.20.221 Jun 14
8001:55.9Staffordshire Schools Championships0.0-0.314 Jun 14
parkrun17:42Hanley parkrun # 1682.5-1.420 Dec 14
15004:05.23ESAA English Schools' Championships0.60.711 Jul 14
8001:57.54BMC Gold Standard Races0.20.06 May 14
8001:58.6Staffordshire County Championships0.00.525 May 14
15004:03.04Trafford Grand Prix0.20.520 May 14
5.5K18:52British Athletics Cross Challenge (inc European Trials)0.8-1.129 Nov 14
parkrun17:19Hanley parkrun # 1661.0-0.76 Dec 14
15004:15.5Staffordshire Schools Championships0.42.114 Jun 14
8001:57.01BMC Regional Races0.5-0.724 Aug 13
15004:08.88England Athletics U15/U17 Championships1.20.331 Aug 13
8001:57.68Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.116 Jul 13
8001:57.77ESAA English Schools' Championships0.4-0.86 Jul 13
4.5K17:14CAU Inter County Championships5.5-0.18 Mar 14
4K15:15Midland Championships6.0-0.525 Jan 14
3K11:42McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.41.413 Mar 10
15005:04.5City of Stoke Open1.61.018 Apr 10
15004:57.9Staffordshire County Championships1.20.58 May 10
15005:10.6Heart of England League Division 30.62.85 Jun 10
8002:25.7Dash Young Athlete Quadrathlon0.80.827 Jun 10
15004:53.3Staffordshire Schools Year 7 & 8 Championships0.40.730 Jun 10
15004:50.8Heart of England League Division 30.60.211 Jul 10
15004:45.0Shropshire Schools v Staffordshire Schools Year 7 & 80.0-0.819 Jul 10
15004:57.05BMC PB Classic1.00.614 Aug 10
15004:52.0Duchy Open0.80.122 Aug 10
8002:21.3Heart of England League Division 30.40.04 Sep 10
8002:20.3Telford Games0.8-0.711 Sep 10
15004:56.0Blackpool Open0.80.726 Sep 10
3K10:36McCain UK Cross Challenge (inc European Trials)1.60.127 Nov 10
15004:41.5City of Stoke AC Open0.2-0.73 Apr 11
3M18:00Virgin London Mini Marathon1.00.017 Apr 11
8002:18.08Trafford AC Young Athletes' Medal Meeting0.2-0.22 May 11
15004:45.1Staffordshire County Championships0.9-0.414 May 11
15004:37.31BMC PB Classic0.4-1.021 May 11
8002:10.73Trafford AC Young Athletes' Medal Meeting0.1-1.630 May 11
15004:33.16Charnwood AC Graded Open0.40.69 Jun 11
8002:16.0Staffordshire County Schools Championships0.80.711 Jun 11
2M11:16Shugborough Relays2.00.822 Jun 11
15004:45.4Staffordshire Schools U13/U14 Championships0.62.08 Jul 11
15004:32.1Staffordshire v Shropshire U13/U14 Inter County Schools Meeting0.20.618 Jul 11
15004:29.54Watford Open0.40.027 Jul 11
8002:12.05Watford Open0.40.010 Aug 11
8002:09.78BMC PB Classic0.2-0.513 Aug 11
15004:29.07Watford Open0.50.224 Aug 11
15004:57.5Heart of England League Division 20.83.73 Sep 11
3.861K14:06Midland Road Relay Championships1.2-1.525 Sep 11
3.863K14:20ERRA National Young Athletes' Relays1.0-0.716 Oct 11
3K11:19McCain UK Cross Challenge Series (inc European Trials)2.83.826 Nov 11
3M18:36Virgin London Mini Marathon1.00.322 Apr 12
15004:25.54Trafford Grand Prix0.3-0.11 May 12
8002:02.5Staffordshire County Championships0.5-2.612 May 12
8002:07.69Trafford Grand Prix0.11.415 May 12
15004:23.53Watford Open Graded Meeting0.11.930 May 12
15004:22.26Charnwood Open Graded Meeting0.21.66 Jun 12
8002:13.9Staffordshire Schools Championships0.42.916 Jun 12
8002:06.3Staffordshire Schools Championships0.40.716 Jun 12
8002:08.3ESAA Mason Trophy Schools Inter-County Championships0.80.923 Jun 12
8002:05.5Staffordshire Schools U13/U14 Championships0.00.927 Jun 12
8002:03.06Aviva ESAA English Schools' Championships0.5-0.36 Jul 12
8002:02.07Aviva ESAA English Schools' Championships0.5-0.67 Jul 12
15004:17.6Midland U15/U17/U20 Championships0.50.814 Jul 12
8002:05.8Shropshire v Staffordshire Schools Y7 & Y8 Championships0.80.316 Jul 12
15004:17.35Watford Graded Open0.40.825 Jul 12
15004:14.30England Athletics U15/U17 Championships0.9-0.118 Aug 12
8002:01.30Trafford Grand Prix (All Events)0.2-0.44 Sep 12
parkrun19:11Hanley parkrun # 682.5-2.312 Jan 13
parkrun20:25Hanley parkrun # 711.51.316 Feb 13
5K17:12West Midlands Mini Marathon Trials-1.8-2.33 Mar 13
8002:00.40BMC Regional Races0.7-1.08 May 13
15004:20.08Trafford Grand Prix0.02.114 May 13
8001:59.12BMC PB Classic0.0-0.418 May 13
15004:15.1Staffordshire County Championships0.01.825 May 13
8002:01.7Staffordshire Schools' Championships0.20.68 Jun 13
8002:00.6ESAA Mason Trophy Schools Inter-County Championships0.5-0.115 Jun 13
8002:01.70ESAA English Schools' Championships0.40.45 Jul 13
parkrun17:11Congleton parkrun # 321.0-5.33 Aug 13
parkrun17:28Congleton parkrun # 411.0-0.45 Oct 13
4.5K15:30ECCA English National Championships0.20.922 Feb 14

Order By:

XC11:02Midland Cross Country Championships30 Jan 10
XC9:07Staffordshire County Schools' Championships6 Feb 10
XC12:56English National Championships27 Feb 10
XC12:25North Staffordshire League2 Oct 10
XC9:19North Staffordshire League6 Nov 10
XC11:14North Staffordshire League13 Nov 10
XC10:54West Midlands Inter County Championships20 Nov 10
XC10:34North Staffordshire League11 Dec 10
XC10:20Brooks Staffordshire County Championships8 Jan 11
XC12:28Midland Cross Country Championships29 Jan 11
XC8:56Staffordshire Schools' Championships5 Feb 11
XC9:36English National Championships19 Feb 11
XC11:13CAU Inter County Championships5 Mar 11
XC12:11North Staffordshire League8 Oct 11
XCNTSchools Inter Counties Match19 Nov 11
XC12:32Staffordshire County Championships7 Jan 12
XC10:25Midland Championships28 Jan 12
XC15:44Staffordshire Schools' Championships4 Feb 12
XC15:53Inter County Schools17 Nov 12
XC15:09Staffordshire County Championships5 Jan 13
XC18:04Midland Championships26 Jan 13
XC14:45Staffordshire Schools' Championships2 Feb 13
XC18:46CAU Inter County Championships9 Mar 13
XC17:58ESAA English Schools' Championships16 Mar 13
XC9:55British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC15:42Staffordshire County Championships4 Jan 14
XC17:04Staffordshire Schools' Championships1 Feb 14
XC20:34ESAA English Schools' Championships15 Mar 14
XC19:34North Staffordshire League27 Sep 14
XC17:30North Staffordshire League25 Oct 14
XC19:43North Staffordshire League13 Dec 14
XC21:28Staffordshire County Championships3 Jan 15
XC21:01Midland Championships24 Jan 15
XC17:06Staffordshire County Schools' Championships31 Jan 15
XC21:39Staffordshire County Championships9 Jan 16
XC30:26Staffordshire County Championships5 Jan 19