Name:
Karen Dunford
Gender:
Female
Club:
Blackpool, Wyre & Fylde
Age Group:
V50
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16.4
24321

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:22Fleetwood Promenade parkrun # 142.00.03 Nov 18+
6.4K33:01Mid Lancs League6.0-0.313 Oct 18+
6.2K29:37North West Road Relays2.6-0.28 Sep 18+
4.5M33:29Wesham Interclub 4.51.3-0.723 Jul 18+
parkrun22:44Blackpool parkrun # 711.7-0.923 Jun 18+
5M38:04Thornton Cleveleys Inter Club1.7-0.426 Jun 18
4.8M37:55Chorley Inter Club 4.82.80.38 Aug 18
4.2M34:07Red Rose Road Runners Interclub 4.24.20.45 Sep 18
parkrun23:12Fleetwood Promenade parkrun # 31.40.318 Aug 18
parkrun23:06Blackpool parkrun # 682.2-0.72 Jun 18
4M31:23Preston Harriers Inter Club3.20.013 Jun 18
5M37:45Lytham St Annes Inter Club 50.90.13 May 18
10K48:37Lancaster Three Bridges 10K1.70.315 Apr 18
parkrun23:33Blackpool parkrun # 511.60.727 Jan 18
5M38:18Fairclough 51.60.029 Oct 17
5M39:06Green Drive 52.50.022 Oct 17
8.1K41:03British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.925 Nov 17
10K48:12Blackpool Air Show 10K1.60.013 Aug 17
parkrun23:20Blackpool parkrun # 242.4-0.529 Jul 17
6.7K33:58Lancashire County Championships2.82.06 Jan 18
4.2M33:36Red Rose Road Runners Interclub3.90.06 Sep 17
5M37:38Thornton Cleveleys Inter Club1.1-0.327 Jun 17
parkrun23:30Blackpool parkrun # 292.00.22 Sep 17
parkrun23:40Blackpool parkrun # 272.60.019 Aug 17
4.8M38:18Chorley Inter Club 4.82.80.79 Aug 17
parkrun23:07Blackpool parkrun # 132.4-0.96 May 17
5M38:08Lytham St Annes Inter Club 51.6-0.211 May 17
parkrun23:20Blackpool parkrun # 142.4-0.513 May 17
4.5M34:40Wesham Interclub 4.51.20.917 Jul 17
4.16M32:36Preston Road - Interclub2.50.614 Jun 17
9.5K46:07Northern Women's 6-Stage Relays1.20.825 Mar 17
parkrun23:33Blackpool parkrun # 111.40.922 Apr 17
parkrun24:00Blackpool parkrun # 63.20.018 Mar 17
8.1K38:49British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
parkrun24:44Blackpool parkrun # 230.83.722 Jul 17
5.8K27:04Mid Lancs League1.10.414 Jan 17
5M38:22Fairclough 51.40.323 Oct 16
6K30:05Mid Lancs League3.01.611 Feb 17
5.6K26:04Mid Lancs League0.70.829 Oct 16
5M37:27Thornton Cleveleys Inter Club1.6-1.021 Jun 16
10K47:59Pilling 10K Series1.30.120 Aug 16
HM1:44:28Freckleton Half Marathon1.2-0.419 Jun 16
10K46:27Lancaster Three Bridges 10K1.4-1.517 Apr 16
4.4M34:02Red Rose Inter Club 4.41.60.77 Sep 16
5M37:39Lytham St Annes Inter Club 51.1-0.29 Jun 16
4.8M38:30Chorley Inter Club 4.82.71.010 Aug 16
4M30:23Inter Club Series 41.9-0.111 May 16
7M54:27Garstang Gallop 71.20.120 Mar 16
parkrun22:37Lytham Hall parkrun # 91.0-0.930 Jan 16
6.2K32:44Mid Lancs League3.23.61 Oct 16
8.1K39:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.428 Nov 15
5M37:21Green Drive 51.3-0.918 Oct 15
6.7K34:19Lancashire County Championships4.80.49 Jan 16
5.848K28:55Mid Lancs League4.0-0.524 Oct 15
5K23:14North West Road Relays2.3-2.612 Sep 15
4.9M37:49Chorley Inter Club 4.92.0-0.112 Aug 15
4.22M32:54Red Rose Inter Club 4.222.70.02 Sep 15
HM1:46:58Freckleton Half Marathon1.70.121 Jun 15
3.7K14:49North West Relays 3.7K-1.00.018 Sep 10
8.1K39:48Mid Lancs League2.00.027 Nov 10
6M46:48Lostock 60.80.027 Feb 11
10K48:43Garstang Gallop 10K2.20.017 Apr 11
5M37:34Inter-Club Grand Prix1.0-2.35 May 11
4.37M 32:21Interclub Grand Prix Series0.8-1.18 Jun 11
9.6M74:55Welsh Castles Relay0.4-1.611 Jun 11
4.5M34:33Interclub Grand Prix Series0.50.718 Jul 11
8.1K38:59McCain UK Cross Challenge Series (inc European Trials)2.1-0.826 Nov 11
4M29:52Blackpool Inter Club Grand Prix0.20.14 Apr 12
5M 38:27Blackpool Inter Club Grand Prix1.4-0.410 May 12
4.819K22:11BMAF Relay Championships2.3-0.712 May 12
4M33:03Preston Inter Club 42.42.312 Jun 13
HM1:50:37Freckleton Half Marathon1.7-0.416 Jun 13
10K51:59Sotos 10K2.41.823 Jun 13
4.5M35:02Wesham Inter Club 4.52.0-0.222 Jul 13
4M30:41Red Rose Road Runners Interclub 51.7-0.24 Sep 13
HM1:42:42Capesthorne Half Marathon1.0-3.03 Nov 13
2.8M23:12Northern Women's 6 Stage Relays6.00.715 Mar 14
5M37:38Inter Club Grand Prix0.60.115 May 14
5K23:32Welcome Tavern Tuesday 5K Series1.20.127 May 14
11.2M89:17Welsh Castles Relay-0.61.88 Jun 14
4M 31:59Preston Inter Club 41.91.111 Jun 14
HM1:52:13Freckleton Half Marathon2.51.422 Jun 14
5K23:28St Annes Carnival 5K1.4-0.36 Jul 14
4.8M38:02Chorley Inter Club 43.00.113 Aug 14
4M31:10Red Rose Interclub1.40.53 Sep 14
3.6K16:50North West Road Relays2.9-0.113 Sep 14
5M38:41Green Drive 51.80.119 Oct 14
6.6M51:09Welcome Tavern 6.6M0.40.925 Jan 15
5M39:40Blackpool Inter-Club 50.82.214 May 15
4M 31:16Preston Harriers Interclub Grand Prix 41.7-0.710 Jun 15
4.6M34:57Wesham Inter Club 4.60.90.420 Jul 15
6K32:53Mid Lancs League4.43.616 Jan 16
6K30:44Mid Lancs League1.04.013 Feb 16

Order By:

EventTimeRaceDate
XC44:34Northern Cross Country Championships23 Jan 10
XC29:56Mid Lancs League13 Nov 10
XC40:55Lancashire County Championships8 Jan 11
XC28:52Mid Lancs League22 Jan 11
XC27:45Mid Lancs League12 Feb 11
XC23:59Mid Lancs League12 Mar 11
XC29:59Mid Lancs League29 Oct 11
XC32:42Mid Lancs League10 Dec 11
XC37:33Lancashire County Championships7 Jan 12
XC27:55Mid Lancs League14 Jan 12
XC31:46Mid Lancs League3 Mar 12
XC31:42Mid Lancs League6 Oct 12
XC39:59McCain UK Cross Challenge Series24 Nov 12
XC30:56Mid Lancs League8 Dec 12
XC35:05Mid Lancs League12 Jan 13
XC31:01Mid Lancs League9 Feb 13
XC25:01Mid Lancs League2 Mar 13
XC30:29Mid Lancs League26 Oct 13
XC24:13Mid Lancs League11 Jan 14
XC25:05Mid Lancs League8 Feb 14
XC27:06Mid Lancs League10 Jan 15
XC29:02Mid Lancs League14 Feb 15
XC26:19Mid Lancs League7 Mar 15
ROAD32:44North West Road Relays10 Sep 16