Laura Lawler
Blackpool, Wyre & Fylde
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM1:47:02Lancaster Half Marathon1.20.83 Nov 19+
10M81:19Golden Ball 10 / 201.51.11 Sep 19+
8.1K42:03British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.91.623 Nov 19+
4.5M34:00Wesham Interclub 4.51.6-0.222 Jul 19+
4.8M38:13Chorley Inter Club Aug 19+
5M37:54Thornton Cleveleys Inter Club1.20.125 Jun 19
10K51:20Blackburn Winter Warmer 10K2.42.12 Feb 20
HM1:49:52Worcester City Runs Half Marathon1.61.615 Sep 19
6K31:30Mid Lancs League4.52.28 Feb 20
HM1:44:58Great North West Half Marathon1.7-1.317 Feb 19
6M44:40Lostock 60.8-1.524 Feb 19
6.7K34:39Lancashire County Championships2.43.44 Jan 20
10K48:25Salford 10K1.30.619 Apr 19
5K24:29North West Road Relays1.82.48 Sep 19
6K32:40Mid Lancs League4.43.929 Feb 20
4M29:31Blackpool Inter-Club0.7-0.13 Apr 19
HM1:44:43Inskip Half Marathon0.9-0.620 Jan 19
10K52:20Pilling 10K Series2.03.324 Aug 19
4M29:44Preston Harriers Inter Club Road Race-0.61.612 Jun 19
6.4K35:12Mid Lancs League4.83.928 Sep 19
HM1:56:18Freckleton Half Marathon1.93.816 Jun 19
8.05K40:12Northern Counties Championships2.90.226 Jan 19
8.1K38:24British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.024 Nov 18
HM1:46:47Stroud Half Marathon1.00.221 Oct 18
10K47:35Pilling 10K Series0.5-0.129 Sep 18
10K48:16Fairhaven Flyer 10K0.60.516 Sep 18
6.4K34:17Mid Lancs League6.80.013 Oct 18
HM2:03:25Worcester Half Marathon1.96.419 May 19
6.2K30:25North West Road Relays2.60.38 Sep 18
4.5M34:34Wesham Interclub Jul 18
4M31:16Preston Harriers Inter Club3.30.213 Jun 18
HM1:47:04Tewkesbury Half Marathon1.50.913 May 18
5M37:27Lytham St Annes Inter Club 50.70.43 May 18
4M29:39Blackpool Inter-Club1.4-0.24 Apr 18
5K23:15Catforth Canter 5K Series0.91.426 May 18
6.4K31:38PSUK Championships3.01.321 Mar 18
8.1K40:49British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.61.025 Nov 17
HM1:47:01Cheltenham Half Marathon1.31.11 Oct 17
6K30:32Mid Lancashire League2.92.817 Feb 18
4.2M33:19Red Rose Road Runners Interclub3.90.26 Sep 17
4.8M37:47Chorley Inter Club Aug 17
5M37:26Thornton Cleveleys Inter Club1.10.027 Jun 17
4.5M33:37Wesham Interclub Jul 17
HM2:01:41Freckleton Half Marathon1.46.617 Jun 18
6.9K35:03Mid Lancashire League1.63.73 Mar 18
HM1:51:05Freckleton Half Marathon2.41.618 Jun 17
5K22:513-1-5 Lancaster 5K Series1.10.420 May 17
4.16M32:32Preston Road - Interclub2.51.014 Jun 17
5.7M60:38Northern Police League10.06.17 Mar 18
5.9M51:00Northern Police League1.06.07 Feb 18
4M29:30Inter Club Series0.50.55 Apr 17
9.5K45:58Northern Women's 6-Stage Relays1.21.225 Mar 17
5.8K26:26Mid Lancs League1.4-0.414 Jan 17
6K29:03Mid Lancs League3.40.111 Feb 17
6M43:13Northern Police League (inc Midlands Police and Services League)-0.8-0.27 Dec 16
HM1:52:42Tewkesbury Half Marathon1.73.014 May 17
HM1:43:59Cheltenham Half Marathon1.10.025 Sep 16
7M57:37Garstang Gallop 71.72.72 Apr 17
5M38:04Blackpool Stanley Park 51.80.02 Oct 16
10M1:40:29Elswick Express 100.810.421 Jul 18
4.4M32:26Red Rose Inter Club 4.41.6-0.97 Sep 16
5M42:29Northern Police League6.00.719 Oct 16
5.5M61:49Northern Police League10.08.324 Jan 18
6.7K33:29Lancashire County Championships3.41.37 Jan 17
6.7K38:55Lancashire County Championships4.07.36 Jan 18
5K22:05Catforth Canter 5K Series1.4-1.42 Jul 16
5.6K25:45Mid Lancs League0.70.729 Oct 16
5M37:15Thornton Cleveleys Inter Club1.6-0.721 Jun 16
5M36:30Lytham St Annes Inter Club 51.1-1.79 Jun 16
5M56:15Rudolf Red Nose 53.214.223 Dec 18
6.2K30:55Mid Lancs League3.21.61 Oct 16
5K23:05St Annes Carnival 5K1.40.510 Jul 16
4M30:02Inter Club Series 41.9-0.711 May 16
10K48:49Sherriff 10K2.00.01 May 16
5M44:17Northern Police League4.24.39 Nov 16
8.1K38:18British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-1.428 Nov 15
4.8M40:03Chorley Inter Club Aug 16
500022:45.1Lancashire County Championships0.00.714 May 16
4M30:30Inter Club Series1.30.66 Apr 16
5.848K28:11Mid Lancs League4.0-1.224 Oct 15
7M56:55Garstang Gallop 71.22.120 Mar 16
5K22:37North West Road Relays2.3-1.812 Sep 15
4.9M36:37Chorley Inter Club 4.92.0-1.512 Aug 15
6K29:50Mid Lancs League5.0-0.926 Sep 15
4.22M32:15Red Rose Inter Club 4.222.7-0.92 Sep 15
6.7K35:25Lancashire County Championships4.81.89 Jan 16
6K31:45Mid Lancs League4.42.516 Jan 16
HM1:42:43Valiants Half Marathon0.6-0.819 Apr 15
4.6M34:41Wesham Inter Club Jul 15
5M37:19Blackpool Inter-Club 50.8-0.414 May 15
500022:59.3Lancashire County Championships1.00.223 May 15
6K30:38Mid Lancs League1.04.313 Feb 16
4M28:55Blackpool Inter-Club0.00.28 Apr 15
5M42:15Northern Police League1.04.87 Oct 15
5M43:34Northern Police League1.06.218 Nov 15
8.1K39:22British Athletics Cross Challenge (inc European Trials)1.81.229 Nov 14
5.5M48:40Northern Police League1.06.64 Nov 15
2.8M20:50Northern Women's 6 Stage Relays6.0-2.115 Mar 14
5K22:42St Annes Carnival 5K1.4-0.16 Jul 14
HM1:50:30Freckleton Half Marathon2.51.322 Jun 14
7M61:08Garstang Gallop 71.65.522 Mar 15
10K48:59Sotos 10K1.61.229 Jun 14
4M31:03Red Rose Interclub1.41.93 Sep 14
5M37:58Blackpool Stanley Park 51.80.623 Mar 14
4M29:21Blackpool Inter Club 41.2-0.49 Apr 14
4M 30:42Preston Inter Club 41.90.911 Jun 14
5.7M56:00Northern Police League1.011.113 Jan 16
3.6K17:41North West Road Relays2.93.613 Sep 14
10M82:47Sweatshop 101.62.916 Mar 14
10K51:00Garstang Gallop 10K2.42.213 Apr 14
5K22:43Blackpool Autumn 5K1.80.28 Sep 13
9.1M79:48Welsh Castles Relay2.04.67 Jun 14
4.78M 36:48Chorley Inter Club 4.782.40.714 Aug 13
5M38:05Fairclough 52.00.630 Jun 13
HM1:46:49Freckleton Half Marathon1.71.316 Jun 13
5M36:33Inter-Club Grand Prix0.9-0.12 May 13
4.5M34:20Wesham Inter Club Jul 13
4M30:27Red Rose Road Runners Interclub 51.71.44 Sep 13
4M30:43Preston Inter Club 42.41.112 Jun 13
4M28:48Inter Club Series0.60.110 Apr 13
4.8K22:04Northern Counties Men's 12 Stage (Short Legs)3.4-5.521 Mar 10
HM1:53:20Freckleton Half Marathon1.60.020 Jun 10
5K22:05Blackpool Autumn 5K2.0-6.912 Sep 10
HM1:45:28Bupa Great North Run Half Marathon0.71.019 Sep 10
10K46:32Run Preston 10K1.0-0.526 Sep 10
4.9K22:13Northern Counties Women's 4-stage Relay2.5-0.82 Oct 10
5K22:42Blackpool Spring 5K1.8-0.613 Mar 11
Mar3:54:10Virgin London Marathon1.52.517 Apr 11
4.37M 31:25Interclub Grand Prix Series0.8-1.28 Jun 11
HM1:42:16Freckleton Half Marathon1.7-1.319 Jun 11
15005:58.5Police Sport UK Track & Field Championships0.60.16 Jul 11
4.5M32:20Interclub Grand Prix Series0.5-1.018 Jul 11
10K43:53Lancaster 10K-1.4-0.620 Jul 11
4.78M37:21Interclub Grand Prix Series2.80.210 Aug 11
4M29:27Interclub Grand Prix Series1.6-0.77 Sep 11
5K22:01Blackpool Autumn 5K0.8-0.911 Sep 11
10M76:15 PSUK 101.4-1.114 Sep 11
8.1K39:56McCain UK Cross Challenge Series (inc European Trials)2.11.626 Nov 11
3.9K17:09Northern Women's 6-Stage Relays0.51.031 Mar 12
4M28:21Blackpool Inter Club Grand Prix0.2-0.84 Apr 12
5M 35:53Blackpool Inter Club Grand Prix1.4-1.410 May 12
4.9M35:45Preston Inter Club Grand Prix0.60.113 Jun 12
10K47:25Sotos 10K1.11.024 Jun 12
4.5M41:26Blackpool Inter Club Grand Prix0.810.416 Jul 12
5K22:39Autumn 5K1.60.29 Sep 12
5.4K23:50North West Relay Championships1.0-0.515 Sep 12
5K25:00Blackpool Spring 5K1.44.810 Mar 13
500029:03.3Lancashire County Championships1.011.124 May 14

Order By:

XC45:11Northern Cross Country Championships23 Jan 10
XC24:37Mid Lancs League30 Oct 10
XC29:16Mid Lancs League13 Nov 10
XC29:09Mid Lancs League22 Jan 11
XC23:44Mid Lancs League12 Mar 11
XC46:38PSUK Cross Country Championships13 Apr 11
XC34:56Northern Police League12 Oct 11
XC30:36Mid Lancs League29 Oct 11
XC32:30Mid Lancs League10 Dec 11
XC25:10Mid Lancs League11 Feb 12
XC31:22Mid Lancs League3 Mar 12
XC29:56Mid Lancs League6 Oct 12
XC41:23McCain UK Cross Challenge Series24 Nov 12
XC30:48Mid Lancs League8 Dec 12
XC31:27Mid Lancs League9 Feb 13
XC27:34Mid Lancs League2 Mar 13
XC31:14Mid Lancs League26 Oct 13
XC34:14Mid Lancs League14 Dec 13
XC24:03Mid Lancs League11 Jan 14
XC24:57Mid Lancs League8 Feb 14
XC25:35Mid Lancs League1 Mar 14
XC53:22Northern Police League22 Oct 14
XC30:42Mid Lancs League25 Oct 14
XC45:32Northern Police League5 Nov 14
XC34:29Lancashire County Championships3 Jan 15
XC54:40Northern Police League7 Jan 15
XC24:56Mid Lancs League10 Jan 15
XC54:18Northern Police League21 Jan 15
XC36:14Northern Police League4 Feb 15
XC28:28Mid Lancs League14 Feb 15
XC45:32Northern Police League18 Feb 15
XC26:33Mid Lancs League7 Mar 15
XC54:08Northern Police League25 Mar 15
XC52:35Northern Police League21 Oct 15
XC38:32Northern Police League (Inc PSUK Championships)17 Feb 16
XC58:15Northern Police League16 Mar 16
XC50:03Northern Police League23 Nov 16
XC54:12Northern Police League11 Jan 17
XC38:53PSUK Championships15 Mar 17
XC58:22Northern Police League13 Dec 17
XC46:21Northern Police League21 Feb 18
XC56:04Northern Police League11 Apr 18
XC32:08Lancashire County Championships5 Jan 19
XC52:00Northern Police League23 Jan 19
XC46:42Northern Police League20 Feb 19