Shaun Evans
Royal Sutton Coldfield
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.848K19:00ERRA Men's National 6-Stage Relays1.90.77 Oct 23+1
10K32:19Leeds Abbey Dash 10K0.31.122 Oct 23+2
8.65K27:57ERRA Men's National 12-Stage Relays1.50.215 Apr 23+3
5.88K19:14Midland Counties Men's 6-Stage Relays1.31.623 Sep 23+4
3.16M15:54Midland Counties Men's 12-Stage Relays1.7-0.11 Apr 23+5
10K32:19Warwickshire / Worcestershire County Championships2.4-1.010 Dec 22
parkrun16:34Sutton Park parkrun # 1732.61.16 May 23
6M32:35Birmingham League Division 13.9-0.93 Dec 22
6.1M30:46Birmingham League Division 10.7-0.412 Nov 22
parkrun16:28Sutton Park parkrun # 1553.8-0.324 Dec 22
5.88K18:22Midland Counties Men's 6-Stage Relays1.20.024 Sep 22
parkrun16:58Sutton Park parkrun # 1374.50.113 Aug 22
10K45:14CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.611 Mar 23
5.08K15:35ERRA National Men's 12-Stage1.9-1.09 Apr 22
30008:45.8Warwickshire County Championships1.00.114 May 22
parkrun16:39Sutton Park parkrun # 1332.61.316 Jul 22
parkrun17:01Sutton Park parkrun # 1322.81.99 Jul 22
500015:39.33National Athletics League - Premiership0.61.17 May 22
5.848K17:33ERRA Men's National 6-Stage Relays1.50.09 Oct 21
10K31:05Age UK Leeds Abbey Dash 10K0.30.024 Oct 21
parkrun16:41Cannon Hill parkrun # 5172.02.02 Apr 22
5.88K18:02Midland Counties Men's 6-Stage Relays1.40.025 Sep 21
12K38:12Midland Counties Championships1.9-0.925 Jan 20
9.8K32:56British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.423 Nov 19
11.2K42:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.97 Mar 20
9.6K30:38Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.512 Oct 19
10K31:30Birmingham League Division 20.90.111 Jan 20
5K17:04ECCA Saucony English National Relay Championships6.3-0.92 Nov 19
12.9K51:25ECCA Saucony English National Championships6.92.422 Feb 20
5.88K18:13Midland Counties Men's 6-Stage Relays1.9-0.521 Sep 19
500014:48.61BMC Grand Prix0.3-0.120 Jul 19
15003:53.06BMC Gold Standard Races0.4-0.43 Jul 19
30008:47.4Midland League Division 31.40.63 Aug 19
500014:42.69BMC Grand Prix0.5-0.615 Jun 19
15003:57.52BMC Gold Standard Races0.8-0.229 May 19
5.38M27:00ERRA National Men's 12-Stage Relays1.3-0.56 Apr 19
10K34:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.09 Mar 19
5.38M26:57Midland Counties Men's 12-Stage Relays0.9-0.223 Mar 19
6.4M34:39Birmingham League Division 23.7-0.59 Feb 19
parkrun15:54Sutton Park parkrun # 292.8-0.223 Feb 19
10K32:25Warwickshire / Worcestershire County Championships1.90.05 Jan 19
9.8K30:49British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.124 Nov 18
6M35:54Birmingham League Division 26.70.41 Dec 18
9.6K32:30British Athletics Cross Challenge (Inc. Gwent League)3.30.213 Oct 18
10K33:47Birmingham League Division 22.11.310 Nov 18
15003:53.55BMC Grand Prix0.4-0.418 Aug 18
30008:33.03BMC Regional Races0.90.117 Jul 18
15003:59.9Midland League Division 41.3-0.35 Aug 18
500014:45.44BMC Grand Prix0.0-0.323 Jun 18
15003:53.26BMC Gold Standard Races0.2-0.46 Jun 18
30008:35.0Midland League Division 40.80.22 Jun 18
15003:58.45BMC Regional Races0.40.222 May 18
6.4M34:06Birmingham League Division 14.1-1.82 Dec 17
500015:19.1Midland League Division 40.80.26 May 18
9.8K32:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.525 Nov 17
8K27:57Midland Counties Championships5.2-0.427 Jan 18
8K27:00SIAB Schools International (Inc Home Countries International)2.80.724 Mar 18
8K26:31British Athletics Cross Challenge (Inc IAAF Permit)3.1-0.26 Jan 18
6.2M30:11Birmingham League Division 1-1.60.810 Feb 18
9.6K28:06Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.914 Oct 17
5.88K18:27Midland Counties Men's 6-Stage Relays1.50.023 Sep 17
9.5K33:14Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.41.111 Nov 17
15004:02.7Athletics Direct Midland League Division 31.8-0.616 Jul 17
Mile4:21.9BMC Regional Races0.90.318 Jul 17
15003:54.34BMC Grand Prix0.2-0.68 Jul 17
30008:27.80BMC PB Classic0.6-0.53 Jun 17
30009:04.0Athletics Direct Midland League Division 32.00.95 Aug 17
500015:15.8BMC Regional Races0.80.120 Jun 17
10K34:34Tenby 10K2.41.530 Jul 17
15003:56.8BMC Regional Races0.3-0.323 May 17
8002:01.7Athletics Direct Midland League Division 30.91.15 Aug 17
8001:58.6Athletics Direct Midland League Division 3 - awaiting finalised version from the league0.9-0.24 Jun 17
10K33:28ECCA Saucony English National Championships3.5-4.025 Feb 17
30008:32.19BMC PB Classic0.30.01 May 17
15003:56.85BMC Grand Prix0.3-0.413 May 17
15003:57.63BMC Regional Races0.4-0.823 Apr 17
9.2K30:17Birmingham League Division 12.7-3.611 Feb 17
7.1K24:02SIAB Schools International (Inc Home Countries International)3.3-2.725 Mar 17
5.5M27:20Birmingham League Division 10.3-3.414 Jan 17
8.8K30:06Midland Counties Championships3.3-2.728 Jan 17
15004:03.85Birmingham Games0.50.019 Feb 17
10K31:42Birmingham League Division 10.4-2.93 Dec 16
6K21:14Warwickshire / Worcestershire County Championships5.4-2.87 Jan 17
6M31:37Birmingham League Division 11.6-2.812 Nov 16
3K9:07ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
15004:07.5BMC Regional Races1.1-0.127 Aug 16
30009:16.1Athletics Direct Midland League Division 42.60.27 Aug 16
15004:00.7Athletics Direct Midland League Division 40.0-1.28 May 16
8K25:33Midland Championships1.3-7.130 Jan 16
10K36:16Tenby 10K2.0-3.631 Jul 16
7K21:37New Balance ESAA English Schools' Championships-1.0-5.85 Mar 16
9K34:09Birmingham League Division 26.0-5.613 Feb 16
10K34:44Birmingham League Division 23.0-6.35 Dec 15
6K19:07Warwickshire / Worcestershire County Championships0.8-6.29 Jan 16
3K9:14ECCA Saucony English National Relay Championships2.4-0.931 Oct 15
10K40:11ECCA Saucony English National Championships6.0-3.627 Feb 16
6K19:20Association of Colleges West Midlands Region Championships0.6-5.611 Nov 15
8002:03.4Athletics Direct Midland League Division 40.30.19 Aug 15
15004:15.8Athletics Direct Midland League Division 40.80.29 Aug 15
15004:11.6UK Youth Development U17/U20 League Division Midland North/East 20.6-0.228 Jun 15
15004:13.6Athletics Direct Midland League Division 40.8-0.15 Jul 15
15004:11.9Athletics Direct Midland League Division 40.8-0.36 Jun 15
8002:04.8UK Youth Development U17/U20 League Division Midland North/East 20.60.228 Jun 15
15004:08.70Warwickshire / Leicestershire & Rutland County Championships0.0-1.523 May 15
15004:21.6Athletics Direct Midland League Division 40.8-0.425 Apr 15
15004:25.5UK Youth Development U17/U20 League Division Midland North/East 20.80.118 Apr 15
10K37:49Tenby 10K1.60.026 Jul 15
6K20:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
6.7K27:11ESAA English Schools' Championships6.00.014 Mar 15
3.863K12:25ERRA National Young Athlete Relays0.80.05 Oct 14
6K23:58ECCA Saucony English National Championships4.60.021 Feb 15
3.863K12:55Midland Young Athletes Road Relays1.40.020 Sep 14
15004:22.9UK Youth Development U17/U20 League Division Midland East 20.6-0.129 Jun 14
15004:19.10Warwickshire / Leicestershire & Rutland County Championships0.0-0.717 May 14
8002:08.7UK Youth Development U17/U20 League Division Midland East 20.40.01 Jun 14
15004:30.9UK Youth Development U17/U20 League Division Midland East 20.80.227 Apr 14
10K39:52Tenby 10K1.00.027 Jul 14
3.863K13:16Midland Young Athletes Relays2.60.021 Sep 13
6K25:11Midland Championships6.00.025 Jan 14
8002:09.5UK Youth Development U17/U20 League Division Midland West 2a0.0-0.530 Jun 13
3K11:44McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-2.713 Mar 10
3M18:42Virgin London Mini Marathon1.80.025 Apr 10
8002:33.3McCain UK Young Athletes League Midland Premier N - Match B1.90.02 May 10
8002:28.69Leicestershire, Rutland & Warwickshire County Championships0.8-0.29 May 10
8002:28.1McCain UK Young Athletes League Midland Premier N0.8-0.316 May 10
8002:28.0Heart of England League Division 20.50.05 Jun 10
8002:29.5McCain UK Young Athletes League Midland Premier N - Match B0.60.320 Jun 10
8002:29.7Heart of England League Division 20.40.511 Jul 10
8002:26.3McCain UK Young Athletes League Midland Premier N0.5-1.018 Jul 10
8002:26.5Young Athlete Inter County Match0.6-0.511 Sep 10
3.863K14:18Young Athletes' National Road Relays1.3-2.617 Oct 10
3M17:24Virgin London Mini Marathon1.0-3.917 Apr 11
8002:26.6McCain Young Athletes League Midland 1 SE Division0.6-0.58 May 11
15004:52.4Leicestershire & Rutland & Warwickshire County Championships0.0-0.314 May 11
8002:23.4Leicestershire & Rutland & Warwickshire County Championships0.2-1.015 May 11
15004:47.3McCain Young Athletes League Midland 1 NE Division0.2-0.922 May 11
8002:25.3McCain Young Athletes League Midland 1 NE Division0.60.65 Jun 11
15004:49.7West Midlands County Schools Championships0.8-0.511 Jun 11
15004:48.4McCain Young Athletes League Midland 1 NE Division0.5-0.419 Jun 11
8002:23.24BMC Regional Races0.60.022 Jun 11
15004:40.78BMC Regional Races0.4-1.313 Jul 11
15004:48.9Heart of England League Division 30.60.53 Sep 11
3.861K14:07Midland Road Relay Championships1.2-0.125 Sep 11
3.863K13:47ERRA National Young Athletes' Relays1.0-0.916 Oct 11
8002:21.0McCain Young Athletes' League Division Midland 1NE0.00.96 May 12
8002:18.8Leicestershire, Rutland & Warwickshire County Championships0.30.013 May 12
8002:19.3McCain Young Athletes' League Division Midland 1NE0.40.020 May 12
8002:21.0McCain Young Athletes' League Division Midland 1NE0.20.717 Jun 12
8002:20.6UK Youth Development U17/U20 League Division Midland West 2a0.80.028 Apr 13
15004:40.4Heart of England League Division 20.0-0.112 May 13
15004:27.2West Midlands County Schools Championships0.6-2.48 Jun 13
15004:28.8Heart of England League Division 20.20.016 Jun 13
10K38:37Tenby 10K1.00.028 Jul 13

Order By:

XC12:02Warwickshire County Championships9 Jan 10
XC10:56Midland Cross Country Championships30 Jan 10
XC13:03English National Championships27 Feb 10
XC8:54West Midland Young Athletes' League10 Oct 10
XC7:25ECCA Relays6 Nov 10
XC7:41West Midland Young Athletes' League14 Nov 10
XC9:28West Midland Young Athletes' League12 Dec 10
XC12:37Warwickshire County Championships8 Jan 11
XC9:00West Midland Young Athletes' League16 Jan 11
XC12:44Midland Cross Country Championships29 Jan 11
XC9:18English National Championships19 Feb 11
XC11:21CAU Inter County Championships5 Mar 11
XC9:12West Midland Young Athletes' League6 Mar 11
XC15:37ESAA English Schools' Championships19 Mar 11
XC13:02West Midland Young Athletes' League9 Oct 11
XC7:37Saucony ECCA Relays5 Nov 11
XC10:46West Midland Young Athletes' League13 Nov 11
XC9:42West Midland Young Athletes' League11 Dec 11
XC14:41Warwickshire County Championships7 Jan 12
XCNTWest Midland Schools' Championships21 Jan 12
XCNTWest Midland Young Athletes' League22 Jan 12
XC14:54Midland Championships28 Jan 12
XC12:12West Midland Young Athletes' League19 Feb 12
XC16:59English National Championships25 Feb 12
XC14:33ESAA English Schools' Championships17 Mar 12
XC12:06West Midland Young Athletes' League7 Oct 12
XC11:22West Midland Young Athletes' League11 Nov 12
XC12:06West Midland Young Athletes' League9 Dec 12
XC15:50Warwickshire County Championships5 Jan 13
XC12:20West Midland Young Athletes' League20 Jan 13
XC12:06West Midland Young Athletes' League10 Feb 13
XC17:18CAU Inter County Championships9 Mar 13
XC21:24ESAA English Schools' Championships16 Mar 13
XC17:17West Midland Young Athletes' League6 Oct 13
XC16:59West Midland Young Athletes' League17 Nov 13
XC18:24West Midland Young Athletes' League8 Dec 13
XC24:29Warwickshire County Championships4 Jan 14
XCNTWest Midlands Schools' Championships18 Jan 14
XC18:11West Midland Young Athletes' League19 Jan 14
XC18:14West Midland Young Athletes' League9 Feb 14
XC22:39ESAA English Schools' Championships15 Mar 14
XC16:59West Midland Young Athletes' League12 Oct 14
XC9:50ECCA Saucony English National Relay Championships1 Nov 14
XC16:46West Midland Young Athletes' League16 Nov 14
XC16:35West Midland Young Athletes' League7 Dec 14
XC20:54Warwickshire / Worcestershire County Championships3 Jan 15
XC17:17West Midland Young Athletes' League18 Jan 15
XC21:10Midland Championships24 Jan 15
XC16:11West Midland Young Athletes' League15 Feb 15
XC39:07Birmingham League Division 27 Nov 15
XC29:14Birmingham League Division 216 Jan 16
XC19:21West Midlands Schools' Championships23 Jan 16