Name:
Paul Pollock
Gender:
Male
Club:
Kent
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM64:05Cardiff Half Marathon0.20.57 Oct 18+
parkrun15:56Guildford parkrun # 3413.80.516 Feb 19+
Mar2:23:26European Championships1.21.512 Aug 18+
parkrun14:56Belfast Victoria parkrun # 3891.60.427 Oct 18+
10K31:15Age UK Leeds Abbey Dash 10K0.72.54 Nov 18+
HM66:53Copenhagen Half Marathon-0.22.316 Sep 18
parkrun15:29Panshanger parkrun # 2241.61.615 Dec 18
HM64:29IAAF World Half Marathon Championships0.60.324 Mar 18
parkrun15:20Belfast Victoria parkrun # 3971.01.922 Dec 18
parkrun15:09Bushy Park parkrun # 7511.41.18 Sep 18
10K31:41British 10K1.22.415 Jul 18
HM65:40eDreams Mitja Barcelona0.51.011 Feb 18
10K29:12San Silvestre Vallecana Internacional 10K0.80.031 Dec 17
HM66:57Brighton Half Marathon0.61.625 Feb 18
10K31:43Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships3.00.726 Nov 17
10.11K31:35SPAR European Cross Country Championships2.40.710 Dec 17
10K29:20Age UK Leeds Abbey Dash 10K0.40.65 Nov 17
parkrun15:45Belfast Victoria parkrun # 3690.83.09 Jun 18
parkrun15:14Harrogate parkrun # 3033.0-0.27 Oct 17
parkrun15:23Guildford parkrun # 2812.60.518 Nov 17
Mar2:15:30Beppu-Oita Mainichi Marathon1.00.15 Feb 17
HM64:43airtel Delhi Half Marathon1.20.120 Nov 16
parkrun15:01Bushy Park parkrun # 6811.21.120 May 17
10M48:21Great South Run 100.60.623 Oct 16
9.94K29:42SPAR European Cross Country Championships1.00.911 Dec 16
10K29:29Age UK Leeds Abbey Dash 10K0.31.26 Nov 16
10K31:18AAI Senior & Even Age Group Championships1.81.727 Nov 16
HM65:54Cardiff Half Marathon0.71.22 Oct 16
10K30:40Bangor Aurora 10K1.71.124 Sep 16
HM64:58European Athletics Half Marathon Championships1.00.510 Jul 16
parkrun15:22Belfast Victoria parkrun # 3080.43.511 Mar 17
HM62:46IAAF World Half Marathon Championships0.6-0.326 Mar 16
5M24:09John O'Callaghan Memorial 51.70.826 Jun 16
HM63:46Wokingham Half Marathon0.70.121 Feb 16
10K29:42Chichester Priory 10K0.61.17 Feb 16
Mar2:15:38BMW Berlin Marathon0.30.827 Sep 15
5M24:24Greencastle 52.00.926 Dec 15
10K31:33GloHealth Inter Club & Juvenile Even Age Championships3.00.822 Nov 15
10.117K31:31SPAR European Cross Country Championships2.01.313 Dec 15
HM65:06Rock 'n' Roll Dublin Half Marathon1.40.12 Aug 15
parkrun15:13Northampton parkrun # 1951.02.523 Jan 16
HM64:05Reading Half Marathon (inc England Athletics Championships)0.20.822 Mar 15
1000029:15.51Payton Jordan Invitational0.40.82 May 15
500014:05.78BMC Grand Prix0.20.730 May 15
parkrun15:17Bushy Park parkrun # 5861.42.322 Aug 15
8.96K26:49ERRA National Men's 12-Stage Relays1.30.911 Apr 15
HM66:24SPAR Omagh Half Marathon0.51.728 Mar 15
parkrun14:42Panshanger parkrun # 331.50.89 May 15
500014:11.09BMC Grand Prix0.01.116 May 15
30007:58.78European Athletics Indoor Championships0.5-0.56 Mar 15
5M24:07Greencastle 51.80.726 Dec 14
30008:09.81All Ireland Senior Indoor Championships0.50.222 Feb 15
30007:59.25BMC Sheffield Open0.5-0.711 Jan 15
5K14:43Powerade Queen’s 5K (Inc NI & Ulster Champs)0.32.125 Mar 15
30008:13.53Sainsbury's Indoor British Championships0.50.514 Feb 15
Mile4:06.92Vivo Bare Foot Open 3000m & Dream Mile0.50.14 Feb 15
10K30:15Seeley Cup 10K0.61.829 Nov 14
1000029:11.46Commonwealth Games0.50.71 Aug 14
HM62:09Copenhagen Half Marathon (IAAF World Championships)0.4-1.329 Mar 14
1000028:32.18Payton Jordan Cardinal Invitational0.6-0.24 May 14
HM63:52Bath Half Marathon0.3-0.52 Mar 14
500014:07.89USATF High Performance Distance Classic0.60.415 May 14
10K30:39Titanic Quarter 10K1.61.26 Apr 14
7.664K23:06 Southern Men's 12 Stage Relays2.0-0.116 Mar 14
9K30:08British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.94 Jan 14
5K14:20Queens Sport 5K0.00.32 Apr 14
Mar2:16:42IAAF World Championships1.4-1.110 Aug 13
10K30:22European Cross Country Championships2.0-0.68 Dec 13
30008:09.54British Athletics Championships0.5-0.28 Feb 14
parkrun15:18Bushy Park parkrun # 5052.6-0.115 Feb 14
5M25:052XU Surrey Men's League Division 13.2-0.519 Oct 13
HM67:25Redcar Half Marathon1.50.129 Sep 13
Mar2:17:10Virgin London Marathon1.3-0.921 Apr 13
5.848K17:23ERRA Men's National 6-Stage Relays1.7-0.512 Oct 13
10K30:45Bangor 10K1.20.628 Sep 13
HM67:58Lisburn Half Marathon1.60.319 Jun 13
HM67:46Ards Half Marathon1.40.428 Jun 13
5.994K18:29Southern Men's 6-Stage Relays1.80.622 Sep 13
10K30:37Bupa Great North 10K1.40.323 Jun 13
10K31:00Middlesbrough Tees Pride 10K0.61.58 Sep 13
parkrun14:36Bushy Park parkrun # 4760.60.310 Aug 13
Mar2:16:30Dublin Marathon0.6-0.429 Oct 12
HM66:09Reading Half Marathon0.30.717 Mar 13
500014:48.00Northern Ireland & Ulster Championships0.50.915 Jun 13
5K14:13Armagh International Road Race0.1-0.914 Feb 13
HM64:16Woodies National Half Marathon1.0-2.82 Sep 12
HM65:38IAAF World Half Marathon Championships0.40.36 Oct 12
5.994K17:39Southern Men's 6-Stage Road Relays1.9-1.923 Sep 12
10K30:19Bangor 10K1.4-0.129 Sep 12
10K30:40Seeley Cup 10K (Inc NI Champs)0.41.317 Nov 12
10M50:52Portaferry Gala 101.0-1.317 Jul 12
parkrun15:05Belfast Victoria parkrun # 671.8-0.64 Aug 12
4.819K14:21ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.614 Apr 12
7.664K24:14 SEAA Men's 12-Stage Relay Long Legs1.60.425 Mar 12
5K15:29Armagh 5K0.40.925 Feb 10
5K15:24Queens 5K1.2-0.131 Mar 10
4.819K17:20ERRA National Men's 12 Stage Road Relays (Short Legs)2.75.117 Apr 10
500014:55.09Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.7-1.812 Jun 10
10K31:24Middlesbrough Tees Pride 10K0.6-0.25 Sep 10
10K31:23Bangor 10K1.0-0.625 Sep 10
HM82:01New Causeway Coast Half Marathon1.54.82 Oct 10
5.848K17:45National 6 Stage Relays1.4-1.216 Oct 10
10K33:08Seeley Cup 10K0.71.627 Nov 10
parkrun15:35Albert parkrun # 1391.00.522 Jan 11
7.978K25:00Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
5K15:02Queens Round the River 5K0.5-0.230 Mar 11
500015:19.48Irish Universities Championships0.60.330 Apr 11
5K14:59Middlesbrough Healthy Towns 5K0.3-0.115 May 11
500015:02.58Northern Ireland & Ulster Senior Championships0.6-0.311 Jun 11
10K32:19Decathlon 10K1.00.412 Jun 11
HM69:04Lisburn Half Marathon1.4-1.515 Jun 11
HM68:23Ards Half Marathon1.0-1.324 Jun 11
15004:02.65Team Trophy & Athletics NI Relay Championships0.60.02 Jul 11
30008:22.14Dublin Athletic Board Graded Open0.6-1.130 Jul 11
500014:40.09Woodie's DIY Irish Senior Championships0.2-0.37 Aug 11
15003:59.50British Athletics League 10.8-0.213 Aug 11
15003:56.45British Athletics League Division 10.8-0.627 Aug 11
parkrun15:01Bushy Park parkrun # 3731.4-0.610 Sep 11
5.994K17:37Southern Road Relay Championships -0.325 Sep 11
parkrun14:33Bushy Park parkrun # 3831.4-1.719 Nov 11
10K32:58Irish Inter Counties (Inc Even Ages champs)2.01.027 Nov 11
parkrun15:07Bushy Park parkrun # 4041.00.331 Mar 12

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