parkrun | 19:11 | Stamford Park parkrun # 359 | 3.4 | 0.0 | 18 Nov 23 | +1 |
9K | 34:20 | Manchester Area League | 5.0 | -3.4 | 12 Nov 22 | +2 |
6M | 37:00 | Black Knight Charge 6 | 4.9 | -3.3 | 27 Jul 22 | +3 |
10K | 39:50 | Millbrook Monster 10K | 6.2 | -3.1 | 20 Jul 22 | +4 |
5K | 18:49 | ECCA Saucony English National Relay Championships | 4.4 | -2.0 | 5 Nov 22 | +5 |
5K | 18:45 | Northern Counties Men's 12-Stage Relays | 1.6 | 0.6 | 1 Apr 23 | |
5K | 17:37 | North West Road Relays | 2.0 | -2.2 | 11 Sep 22 | |
6.4K | 24:14 | Northern Counties Men's 6-Stage Relays | 3.1 | -1.1 | 25 Sep 22 | |
9.9K | 36:23 | Manchester Area League | 3.7 | 0.5 | 13 Nov 21 | |
parkrun | 15:47 | Heslington parkrun # 94 | 2.0 | -3.6 | 1 Jan 20 | |
3.9K | 13:37 | Northern Counties Men's 12-Stage Relays | 1.8 | -1.0 | 27 Mar 22 | |
parkrun | 17:43 | Stamford Park parkrun # 253 | 4.2 | 0.1 | 4 Sep 21 | |
parkrun | 16:29 | Oldham parkrun # 485 | 2.0 | -2.1 | 28 Dec 19 | |
6K | 21:10 | Northern Counties Men's 6-Stage Relays | 0.6 | 3.1 | 18 Sep 21 | |
parkrun | 18:19 | Stamford Park parkrun # 251 | 3.0 | 2.6 | 21 Aug 21 | |
5.8K | 20:43 | North West Road Relays | 1.5 | 2.7 | 11 Sep 21 | |
parkrun | 18:15 | Stamford Park parkrun # 252 | 2.0 | 3.5 | 28 Aug 21 | |
27.5K | 2:11:28 | Limestone Way Trail Run | 10.0 | 0.7 | 6 Oct 19 | |
6.8K | 22:42 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.3 | 15 Sep 19 | |
8K | 26:06 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.9 | 24 Mar 19 | |
parkrun | 16:47 | Beeston parkrun # 255 | 2.3 | 0.3 | 16 Feb 19 | |
parkrun | 17:47 | Nobles parkrun # 82 | 2.5 | 0.6 | 29 Jun 19 | |
parkrun | 16:47 | Heaton Park parkrun # 447 | 1.3 | 1.3 | 23 Feb 19 | |
parkrun | 17:55 | Beeston parkrun # 254 | 4.2 | 0.9 | 9 Feb 19 | |
HM | 81:44 | Mill Town to Moors Oldham Half Marathon | 3.3 | 1.5 | 28 Oct 18 | |
parkrun | 16:49 | Beeston parkrun # 236 | 2.6 | 0.0 | 13 Oct 18 | |
parkrun | 16:39 | Oldham parkrun # 418 | 2.2 | 0.1 | 22 Sep 18 | |
parkrun | 16:51 | Beeston parkrun # 237 | 1.8 | 0.9 | 20 Oct 18 | |
parkrun | 16:44 | Beeston parkrun # 235 | 1.8 | 0.6 | 6 Oct 18 | |
parkrun | 16:50 | Beeston parkrun # 234 | 1.9 | 0.8 | 29 Sep 18 | |
12K | 43:09 | Northern Counties Championships | 5.1 | -1.8 | 27 Jan 18 | |
parkrun | 16:31 | Heaton Park parkrun # 407 | 2.9 | -0.9 | 31 Mar 18 | |
10K | 36:44 | Greater Manchester County Championships | 6.2 | -1.7 | 6 Jan 18 | |
10K | 36:24 | North Midlands League | 5.3 | -1.2 | 13 Jan 18 | |
2M | 10:51 | Northern Counties Relay Championships | 7.2 | -2.6 | 21 Oct 17 | |
10K | 35:55 | BUCS Cross Country Championships | 4.1 | -0.5 | 3 Feb 18 | |
5000 | 17:00.7 | North of England League Division 2WC | 1.4 | 1.7 | 8 Jul 18 | |
8.5K | 26:06 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.8 | 25 Mar 18 | |
5K | 16:51 | ECCA Saucony English National Relay Championships | 3.9 | -1.2 | 4 Nov 17 | |
10K | 36:39 | Millbrook Monster 10K | 6.0 | -1.6 | 26 Jul 17 | |
12K | 53:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 3.0 | 10 Mar 18 | |
parkrun | 16:32 | Beeston parkrun # 184 | 1.6 | 0.4 | 30 Sep 17 | |
parkrun | 16:44 | Stamford Park parkrun # 87 | 5.6 | -3.2 | 31 Dec 16 | |
10K | 34:07 | We Love Manchester 10K | 1.1 | 0.6 | 9 Jul 17 | |
8K | 28:26 | Northern Championships | 5.4 | -1.7 | 28 Jan 17 | |
10.36K | 34:05 | BUCS Cross Country Championships | 1.9 | -1.7 | 4 Feb 17 | |
parkrun | 15:39 | York parkrun # 237 | 1.1 | -1.1 | 25 Mar 17 | |
10.4K | 37:24 | Greater Manchester County Championships | 5.2 | -1.7 | 7 Jan 17 | |
parkrun | 15:57 | Long Eaton parkrun # 94 | 1.3 | -0.6 | 1 Apr 17 | |
10K | 35:27 | ECCA Saucony English National Championships | 3.5 | -0.4 | 25 Feb 17 | |
2.36M | 12:21 | Ed Prickett Memorial Relays | 3.0 | -0.2 | 18 Mar 17 | |
parkrun | 16:08 | York parkrun # 231 | 1.8 | -0.7 | 11 Feb 17 | |
10K | 34:21 | North Midlands League | 3.2 | -1.3 | 12 Nov 16 | |
2M | 10:16 | Leeds University Relays | 3.7 | -1.3 | 3 Dec 16 | |
9.7K | 33:12 | North Midlands League | 3.3 | -1.5 | 15 Oct 16 | |
12K | 45:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 1.7 | 11 Mar 17 | |
parkrun | 16:57 | Beeston parkrun # 136 | 2.8 | 0.1 | 29 Oct 16 | |
parkrun | 18:08 | Chadderton Hall parkrun # 18 | 5.8 | -0.3 | 27 Aug 16 | |
9.84K | 34:07 | Manchester Area League | 4.3 | -4.4 | 16 Jan 16 | |
parkrun | 17:48 | Chadderton Hall parkrun # 1 | 5.5 | -1.5 | 23 Apr 16 | |
9.675K | 34:41 | Manchester Area League | 5.2 | -4.0 | 13 Feb 16 | |
5K | 15:40 | Christleton 5K | 0.0 | -0.8 | 20 May 16 | |
5000 | 15:51.61 | Trafford AC Grand Prix | 0.4 | 0.0 | 24 May 16 | |
parkrun | 16:25 | Oldham parkrun # 293 | 2.0 | -1.1 | 16 Apr 16 | |
8K | 27:04 | Home Countries International | 1.8 | -2.3 | 19 Mar 16 | |
parkrun | 17:20 | Oldham parkrun # 303 | 2.4 | 1.3 | 25 Jun 16 | |
10K | 33:18 | Cheshire 10K | 0.0 | -1.6 | 10 Apr 16 | |
10.2K | 31:33 | Greater Manchester County Championships | -1.2 | -3.1 | 9 Jan 16 | |
10K | 38:36 | ECCA Saucony English National Championships | 6.0 | -2.0 | 27 Feb 16 | |
7.8K | 28:22 | Northern Championships | 4.6 | -2.4 | 30 Jan 16 | |
7K | 25:16 | Shore 7K | 2.0 | 2.5 | 12 Aug 16 | |
parkrun | 17:35 | Stamford Park parkrun # 49 | 3.0 | -1.1 | 9 Apr 16 | |
9.5K | 32:17 | Manchester Area League | 2.1 | -2.9 | 10 Oct 15 | |
9K | 34:20 | Manchester Area League | 5.8 | -2.0 | 7 Nov 15 | |
9.6K | 37:40 | Manchester Area League | 6.0 | -1.3 | 5 Dec 15 | |
3K | 9:41 | ECCA Saucony English National Relay Championships | 2.4 | 0.4 | 31 Oct 15 | |
800 | 2:01.6 | North of England League Division 2WC | 0.3 | -0.9 | 8 Aug 15 | |
6.6K | 22:13 | Northern Men's 6-Stage Relays | 1.1 | -1.4 | 19 Sep 15 | |
1500 | 4:12.0 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | -1.7 | 28 Jun 15 | |
5K | 17:13 | North West Road Relays | 2.3 | -1.2 | 12 Sep 15 | |
1500 | 4:21.6 | North of England League Division 2WC | 0.8 | 0.6 | 8 Aug 15 | |
1500 | 4:22.5 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | 0.7 | 26 Jul 15 | |
6M | 37:18 | Black Knight Charge 6 | 4.2 | -0.1 | 22 Jul 15 | |
3000 | 9:30.4 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | 1.5 | 26 Jul 15 | |
800 | 2:07.5 | Cheshire League | 0.8 | -0.6 | 10 May 15 | |
3000 | 9:44.0 | UK Youth Development U17/U20 League Division North West 1 | 1.0 | 0.7 | 28 Jun 15 | |
1500 | 4:21.3 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | -0.3 | 18 Apr 15 | |
2M | 10:54 | Northern Counties Relay Championships | | 4.5 | 17 Oct 15 | |
8K | 29:00 | Northern Championships | 3.7 | -1.6 | 24 Jan 15 | |
parkrun | 18:15 | Stamford Park parkrun # 22 | 1.5 | 1.9 | 26 Sep 15 | |
3000 | 9:38.5 | Cheshire League | 0.6 | 1.2 | 10 May 15 | |
3000 | 9:50.8 | UK Youth Development U17/U20 League Division North West 1 | 0.6 | 2.0 | 18 Apr 15 | |
1500 | 5:21.3 | McCain UK Young Athletes League Northern Premier E | 0.8 | 0.0 | 18 Jul 10 | |
3K | 10:15 | North West Relays 3K | -1.2 | -3.2 | 18 Sep 10 | |
2.8K | 11:05 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | -0.6 | 2 Oct 10 | |
1500 | 5:05.8 | McCain Young Athletes League Northern 1 SW Division Match 1 | 0.8 | -2.8 | 22 May 11 | |
1500 | 5:04.1 | McCain Young Athletes League Northern 1 SW Division | 0.6 | -0.8 | 5 Jun 11 | |
3K | 10:44 | Platt Fields Junior 3K | 0.4 | -0.7 | 26 Jun 11 | |
1500 | 4:50.6 | Cheshire League | 0.8 | -2.3 | 31 Jul 11 | |
800 | 2:20.0 | Cheshire League | 1.6 | -2.3 | 4 Sep 11 | |
3K | 10:06 | Northern Road Relay Championships 3K | 0.0 | -0.9 | 24 Sep 11 | |
3.863K | 13:53 | ERRA National Young Athletes' Relays | 1.0 | -1.5 | 16 Oct 11 | |
1500 | 4:41.4 | McCain Young Athletes' League Division Northern 1C | 0.0 | -0.5 | 6 May 12 | |
parkrun | 19:28 | Oldham parkrun # 89 | 1.0 | 0.2 | 12 May 12 | |
1500 | 4:33.8 | McCain Young Athletes' League Division Northern 1C | 0.6 | -1.6 | 20 May 12 | |
1500 | 4:29.7 | Cheshire League | 0.8 | -1.4 | 9 Jun 12 | |
1500 | 4:23.74 | Greater Manchester Schools' Championships | 1.1 | -1.9 | 16 Jun 12 | |
3000 | 9:31.4 | McCain Young Athletes' League Division Northern 1C | 0.6 | -0.1 | 17 Jun 12 | |
3000 | 10:19.5 | National Junior Athletic League Pennine Division | 0.6 | 3.0 | 24 Jun 12 | |
800 | 2:13.1 | Cheshire League | 0.8 | 0.2 | 8 Jul 12 | |
1500 | 4:21.27 | National Junior Athletic League Pennine Division | 0.8 | -1.1 | 22 Jul 12 | |
3000 | 9:40.69 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 0.7 | 7 Aug 12 | |
1500 | 4:26.4 | National Junior Athletic League Pennine Division | 0.8 | -0.1 | 12 Aug 12 | |
800 | 2:11.0 | National Junior Athletic League Pennine Division | 0.8 | 0.0 | 12 Aug 12 | |
5.4K | 20:59 | North West Relay Championships | 1.0 | 4.6 | 15 Sep 12 | |
3.45K | 11:15 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 2.1 | 22 Sep 12 | |
800 | 2:13.7 | Cheshire League | 0.8 | 0.8 | 21 Apr 13 | |
800 | 2:09.7 | UK Youth Development U17/U20 League Division Northern West 2 | 0.4 | 0.0 | 28 Apr 13 | |
1500 | 4:28.2 | UK Youth Development U17/U20 League Division Northern West 2 | 0.6 | 0.4 | 28 Apr 13 | |
1500 | 4:31.4 | North of England League Division 3W | 0.3 | 1.1 | 5 May 13 | |
1500 | 4:24.6 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | -0.3 | 2 Jun 13 | |
800 | 2:09.6 | UK Youth Development U17/U20 League Division Northern West 2 | 0.2 | 0.2 | 2 Jun 13 | |
1500 | 4:18.1 | Greater Manchester Schools' Championships | 0.0 | -0.4 | 8 Jun 13 | |
1500 | 4:24.7 | North of England League Division 3W | 0.8 | 0.1 | 9 Jun 13 | |
800 | 2:07.0 | North of England League Division 3W | 0.6 | -0.5 | 9 Jun 13 | |
1500 | 4:28.5 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | 0.8 | 15 Jun 13 | |
800 | 2:11.6 | Cheshire League | 0.5 | 0.9 | 14 Jul 13 | |
3000 | 9:54.0 | UK Youth Development U17/U20 League Division Northern West 2 | 0.0 | 2.8 | 28 Jul 13 | |
1500 | 4:29.3 | North of England League Division 3W | 0.8 | 0.8 | 3 Aug 13 | |
800 | 2:10.9 | North of England League Division 3W | 0.8 | 0.4 | 3 Aug 13 | |
3.8K | 12:28 | Northern Young Athletes' Relays (U17) | 0.2 | 0.4 | 21 Sep 13 | |
5.8K | 21:39 | Northern Championships | 3.6 | 0.2 | 25 Jan 14 | |
6K | 20:54 | CAU Inter County Championships | 0.3 | 0.7 | 8 Mar 14 | |
800 | 2:06.9 | UK Youth Development U17/U20 League Division Northern West 2 | 0.0 | 0.1 | 27 Apr 14 | |
3000 | 9:44.2 | UK Youth Development U17/U20 League Division Northern West 2 | 0.2 | 2.0 | 27 Apr 14 | |
1500 | 4:36.5 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | 1.8 | 27 Apr 14 | |
1500 | 4:23.3 | North of England League Division 3WC | 0.8 | -0.1 | 4 May 14 | |
800 | 2:07.5 | North of England League Division 3WC | 0.0 | 0.2 | 4 May 14 | |
800 | 2:08.6 | Cheshire League | 0.7 | -0.1 | 11 May 14 | |
3000 | 9:30.1 | Cheshire League | 0.6 | 0.6 | 11 May 14 | |
1500 | 4:29.7 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | 0.8 | 1 Jun 14 | |
800 | 2:12.1 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | 0.8 | 1 Jun 14 | |
1500 | 4:27.8 | North of England League Division 3WC | 0.8 | 0.6 | 7 Jun 14 | |
3000 | 9:59.7 | Cheshire League | 0.2 | 3.0 | 15 Jun 14 | |
1500 | 4:39.2 | Cheshire League | 0.4 | 2.5 | 15 Jun 14 | |
1500 | 4:30.1 | UK Youth Development U17/U20 League Division Northern West 2 | 0.6 | 1.1 | 29 Jun 14 | |
800 | 2:11.7 | UK Youth Development U17/U20 League Division Northern West 2 | 0.6 | 0.8 | 29 Jun 14 | |
800 | 2:11.3 | Cheshire League | 0.6 | 0.7 | 6 Jul 14 | |
3000 | 9:58.3 | Cheshire League | 0.6 | 2.5 | 6 Jul 14 | |
1500 | 4:28.2 | North of England League Division 3WC | 0.8 | 0.6 | 13 Jul 14 | |
800 | 2:11.4 | North of England League Division 3WC | 0.8 | 0.6 | 13 Jul 14 | |
800 | 2:09.9 | UK Youth Development U17/U20 League Division Northern West 2 | 0.8 | 0.1 | 27 Jul 14 | |
1500 | 4:28.9 | UK Youth Development U17/U20 League Division Northern West 2 | 0.4 | 1.1 | 27 Jul 14 | |
1500 | 4:36.7 | North of England League Division 3WC | 0.8 | 1.8 | 9 Aug 14 | |
800 | 2:09.5 | North of England League Division 3WC | 0.6 | 0.2 | 9 Aug 14 | |
3000 | 9:50.4 | Cheshire League | 1.0 | 1.6 | 7 Sep 14 | |
3.6K | 12:34 | North West Road Relays | 2.9 | 0.3 | 13 Sep 14 | |
6K | 21:54 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
10K | 40:45 | ECCA Saucony English National Championships | 4.0 | 2.2 | 21 Feb 15 | |
6.7K | 27:33 | ESAA English Schools' Championships | 6.0 | 1.5 | 14 Mar 15 | |