Tom McGuinness
East Cheshire
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:11Stamford Park parkrun # 3593.40.018 Nov 23+1
9K34:20Manchester Area League5.0-3.412 Nov 22+2
6M37:00Black Knight Charge 64.9-3.327 Jul 22+3
5K18:49ECCA Saucony English National Relay Championships4.4-2.05 Nov 22+4
5K18:45Northern Counties Men's 12-Stage Relays1.60.61 Apr 23+5
10K39:50Millbrook Monster 10K6.2-3.120 Jul 22
5K17:37North West Road Relays2.0-2.211 Sep 22
6.4K24:14Northern Counties Men's 6-Stage Relays3.1-1.125 Sep 22
9.9K36:23Manchester Area League3.70.513 Nov 21
3.9K13:37Northern Counties Men's 12-Stage Relays1.8-1.027 Mar 22
parkrun15:47Heslington parkrun # 942.0-3.61 Jan 20
parkrun17:43Stamford Park parkrun # 2534.20.14 Sep 21
parkrun16:29Oldham parkrun # 4852.0-2.128 Dec 19
5.8K20:43North West Road Relays1.52.711 Sep 21
6K21:10Northern Counties Men's 6-Stage Relays0.63.118 Sep 21
parkrun18:19Stamford Park parkrun # 2513.02.621 Aug 21
parkrun18:15Stamford Park parkrun # 2522.03.528 Aug 21
27.5K2:11:28Limestone Way Trail Run10.00.76 Oct 19
6.8K22:42Northern Counties Men's 6-Stage Relays0.0-0.315 Sep 19
8K26:06Northern Counties Men's 12-Stage Relays-0.40.924 Mar 19
parkrun16:47Beeston parkrun # 2552.30.316 Feb 19
parkrun17:47Nobles parkrun # 822.50.629 Jun 19
parkrun16:47Heaton Park parkrun # 4471.31.323 Feb 19
parkrun17:55Beeston parkrun # 2544.20.99 Feb 19
HM81:44Mill Town to Moors Oldham Half Marathon3.31.528 Oct 18
parkrun16:49Beeston parkrun # 2362.60.013 Oct 18
parkrun16:39Oldham parkrun # 4182.20.122 Sep 18
parkrun16:51Beeston parkrun # 2371.80.920 Oct 18
parkrun16:44Beeston parkrun # 2351.80.66 Oct 18
parkrun16:50Beeston parkrun # 2341.90.829 Sep 18
12K43:09Northern Counties Championships5.1-1.827 Jan 18
parkrun16:31Heaton Park parkrun # 4072.9-0.931 Mar 18
10K36:44Greater Manchester County Championships6.2-1.76 Jan 18
10K36:24North Midlands League5.3-1.213 Jan 18
2M10:51Northern Counties Relay Championships7.2-2.621 Oct 17
10K35:55BUCS Cross Country Championships4.1-0.53 Feb 18
500017:00.7North of England League Division 2WC1.41.78 Jul 18
8.5K26:06Northern Counties Men's 12-Stage Relays-2.60.825 Mar 18
5K16:51ECCA Saucony English National Relay Championships3.9-1.24 Nov 17
10K36:39Millbrook Monster 10K6.0-1.626 Jul 17
12K53:07CAU Inter County Championships (Inc British Athletics Cross Challenge)8.73.010 Mar 18
parkrun16:32Beeston parkrun # 1841.60.430 Sep 17
parkrun16:44Stamford Park parkrun # 875.6-3.231 Dec 16
10K34:07We Love Manchester 10K1.10.69 Jul 17
8K28:26Northern Championships5.4-1.728 Jan 17
10.36K34:05BUCS Cross Country Championships1.9-1.74 Feb 17
parkrun15:39York parkrun # 2371.1-1.125 Mar 17
10.4K37:24Greater Manchester County Championships5.2-1.77 Jan 17
parkrun15:57Long Eaton parkrun # 941.3-0.61 Apr 17
10K35:27ECCA Saucony English National Championships3.5-0.425 Feb 17
2.36M12:21Ed Prickett Memorial Relays3.0-0.218 Mar 17
parkrun16:08York parkrun # 2311.8-0.711 Feb 17
10K34:21North Midlands League3.2-1.312 Nov 16
2M10:16Leeds University Relays3.7-1.33 Dec 16
9.7K33:12North Midlands League3.3-1.515 Oct 16
12K45:06CAU Inter County Championships (Inc British Athletics Cross Challenge)3.31.711 Mar 17
parkrun16:57Beeston parkrun # 1362.80.129 Oct 16
parkrun18:08Chadderton Hall parkrun # 185.8-0.327 Aug 16
9.84K34:07Manchester Area League4.3-4.416 Jan 16
parkrun17:48Chadderton Hall parkrun # 15.5-1.523 Apr 16
9.675K34:41Manchester Area League5.2-4.013 Feb 16
5K15:40Christleton 5K0.0-0.820 May 16
500015:51.61Trafford AC Grand Prix0.40.024 May 16
parkrun16:25Oldham parkrun # 2932.0-1.116 Apr 16
8K27:04Home Countries International1.8-2.319 Mar 16
parkrun17:20Oldham parkrun # 3032.41.325 Jun 16
10K33:18Cheshire 10K0.0-1.610 Apr 16
10.2K31:33Greater Manchester County Championships-1.2-3.19 Jan 16
10K38:36ECCA Saucony English National Championships6.0-2.027 Feb 16
7.8K28:22Northern Championships4.6-2.430 Jan 16
7K25:16Shore 7K2.02.512 Aug 16
parkrun17:35Stamford Park parkrun # 493.0-1.19 Apr 16
9.5K32:17Manchester Area League2.1-2.910 Oct 15
9K34:20Manchester Area League5.8-2.07 Nov 15
9.6K37:40Manchester Area League6.0-1.35 Dec 15
3K9:41ECCA Saucony English National Relay Championships2.40.431 Oct 15
8002:01.6North of England League Division 2WC0.3-0.98 Aug 15
6.6K22:13Northern Men's 6-Stage Relays1.1-1.419 Sep 15
15004:12.0UK Youth Development U17/U20 League Division North West 10.8-1.728 Jun 15
5K17:13North West Road Relays2.3-1.212 Sep 15
15004:21.6North of England League Division 2WC0.80.68 Aug 15
15004:22.5UK Youth Development U17/U20 League Division North West 10.80.726 Jul 15
6M37:18Black Knight Charge 64.2-0.122 Jul 15
30009:30.4UK Youth Development U17/U20 League Division North West 10.61.526 Jul 15
8002:07.5Cheshire League0.8-0.610 May 15
30009:44.0UK Youth Development U17/U20 League Division North West 11.00.728 Jun 15
15004:21.3UK Youth Development U17/U20 League Division North West 10.8-0.318 Apr 15
2M10:54Northern Counties Relay Championships 4.517 Oct 15
8K29:00Northern Championships3.7-1.624 Jan 15
parkrun18:15Stamford Park parkrun # 221.51.926 Sep 15
30009:38.5Cheshire League0.61.210 May 15
30009:50.8UK Youth Development U17/U20 League Division North West 10.62.018 Apr 15
6.7K27:33ESAA English Schools' Championships6.01.514 Mar 15
10K40:45ECCA Saucony English National Championships4.02.221 Feb 15
6K21:54Northern Men's 6 Stage Relays2.70.220 Sep 14
8002:09.9UK Youth Development U17/U20 League Division Northern West 20.80.127 Jul 14
8002:09.5North of England League Division 3WC0.60.29 Aug 14
30009:50.4Cheshire League1.01.67 Sep 14
3.6K12:34North West Road Relays2.90.313 Sep 14
8002:11.4North of England League Division 3WC0.80.613 Jul 14
15004:28.9UK Youth Development U17/U20 League Division Northern West 20.41.127 Jul 14
15004:28.2North of England League Division 3WC0.80.613 Jul 14
8002:11.3Cheshire League0.60.76 Jul 14
8002:11.7UK Youth Development U17/U20 League Division Northern West 20.60.829 Jun 14
8002:08.6Cheshire League0.7-0.111 May 14
15004:23.3North of England League Division 3WC0.8-0.14 May 14
8002:06.9UK Youth Development U17/U20 League Division Northern West 20.00.127 Apr 14
15004:27.8North of England League Division 3WC0.80.67 Jun 14
15004:30.1UK Youth Development U17/U20 League Division Northern West 20.61.129 Jun 14
30009:30.1Cheshire League0.60.611 May 14
8002:07.5North of England League Division 3WC0.00.24 May 14
8002:12.1UK Youth Development U17/U20 League Division Northern West 20.80.81 Jun 14
15004:36.7North of England League Division 3WC0.81.89 Aug 14
15004:29.7UK Youth Development U17/U20 League Division Northern West 20.80.81 Jun 14
30009:58.3Cheshire League0.62.56 Jul 14
30009:44.2UK Youth Development U17/U20 League Division Northern West 20.22.027 Apr 14
15004:36.5UK Youth Development U17/U20 League Division Northern West 20.81.827 Apr 14
30009:59.7Cheshire League0.23.015 Jun 14
15004:39.2Cheshire League0.42.515 Jun 14
5.8K21:39Northern Championships3.60.225 Jan 14
6K20:54CAU Inter County Championships0.30.78 Mar 14
15005:21.3McCain UK Young Athletes League Northern Premier E0.80.018 Jul 10
3K10:15North West Relays 3K-1.2-3.218 Sep 10
2.8K11:05Northern Counties Young Athletes' Relay (U15 & U13)2.4-0.62 Oct 10
15005:05.8McCain Young Athletes League Northern 1 SW Division Match 10.8-2.822 May 11
15005:04.1McCain Young Athletes League Northern 1 SW Division0.6-0.85 Jun 11
3K10:44Platt Fields Junior 3K0.4-0.726 Jun 11
15004:50.6Cheshire League0.8-2.331 Jul 11
8002:20.0Cheshire League1.6-2.34 Sep 11
3K10:06Northern Road Relay Championships 3K0.0-0.924 Sep 11
3.863K13:53ERRA National Young Athletes' Relays1.0-1.516 Oct 11
15004:41.4McCain Young Athletes' League Division Northern 1C0.0-0.56 May 12
parkrun19:28Oldham parkrun # 891.00.212 May 12
15004:33.8McCain Young Athletes' League Division Northern 1C0.6-1.620 May 12
15004:29.7Cheshire League0.8-1.49 Jun 12
15004:23.74Greater Manchester Schools' Championships1.1-1.916 Jun 12
30009:31.4McCain Young Athletes' League Division Northern 1C0.6-0.117 Jun 12
300010:19.5National Junior Athletic League Pennine Division0.63.024 Jun 12
8002:13.1Cheshire League0.80.28 Jul 12
15004:21.27National Junior Athletic League Pennine Division0.8-1.122 Jul 12
30009:40.69Trafford Grand Prix (Distance & Throws only)0.80.77 Aug 12
15004:26.4National Junior Athletic League Pennine Division0.8-0.112 Aug 12
8002:11.0National Junior Athletic League Pennine Division0.80.012 Aug 12
5.4K20:59North West Relay Championships1.04.615 Sep 12
3.45K11:15Northern Counties Young Athletes Road Relays (U17)-0.62.122 Sep 12
8002:13.7Cheshire League0.80.821 Apr 13
8002:09.7UK Youth Development U17/U20 League Division Northern West 20.40.028 Apr 13
15004:28.2UK Youth Development U17/U20 League Division Northern West 20.60.428 Apr 13
15004:31.4North of England League Division 3W0.31.15 May 13
15004:24.6UK Youth Development U17/U20 League Division Northern West 20.8-0.32 Jun 13
8002:09.6UK Youth Development U17/U20 League Division Northern West 20.20.22 Jun 13
15004:18.1Greater Manchester Schools' Championships0.0-0.48 Jun 13
15004:24.7North of England League Division 3W0.80.19 Jun 13
8002:07.0North of England League Division 3W0.6-0.59 Jun 13
15004:28.5ESAA Mason Trophy Schools Inter-County Championships0.70.815 Jun 13
8002:11.6Cheshire League0.50.914 Jul 13
30009:54.0UK Youth Development U17/U20 League Division Northern West 20.02.828 Jul 13
15004:29.3North of England League Division 3W0.80.83 Aug 13
8002:10.9North of England League Division 3W0.80.43 Aug 13
3.8K12:28Northern Young Athletes' Relays (U17)0.20.421 Sep 13

Order By:

XC16:38South East Lancashire League30 Oct 10
XC17:15South East Lancashire League13 Nov 10
XC13:16Manchester Area League4 Dec 10
XC21:31Manchester Area League2 Jan 11
XC11:26Greater Manchester Championships8 Jan 11
XC17:08Northern Cross Country Championships29 Jan 11
XC17:05Greater Manchester Schools Championships5 Feb 11
XC18:19Manchester Area League12 Feb 11
XC19:00English National Championships19 Feb 11
XC13:29South East Lancashire League26 Feb 11
FELL26:07English Junior Uphill Championships16 Jul 11
XC7:05Northern Relay Championships1 Oct 11
XC14:32Manchester Area League22 Oct 11
XC14:58South East Lancashire League19 Nov 11
XC12:31South East Lancashire League10 Dec 11
XC10:56Greater Manchester Championships7 Jan 12
XC18:01Manchester Area League15 Jan 12
XC12:32South East Lancashire League21 Jan 12
XC16:11Northern Championships28 Jan 12
XC17:57Greater Manchester Schools' Championships4 Feb 12
XC16:55English National Championships25 Feb 12
XC16:41CAU Inter County Championships10 Mar 12
XC23:36ESAA English Schools' Championships17 Mar 12
FELL16:19Anniversary Waltz21 Apr 12
XC8:05Northern Athletics XC Relay Championships6 Oct 12
XC15:11South East Lancashire League13 Oct 12
XC26:06Manchester Area League20 Oct 12
XC10:14ECCA National Relays3 Nov 12
XC23:43Manchester Area League10 Nov 12
XC20:00South East Lancashire League17 Nov 12
XC23:57Greater Manchester County Championships5 Jan 13
XC19:22South East Lancashire League19 Jan 13
XC22:51Northern Championships26 Jan 13
XC17:57Greater Manchester Schools' Championships2 Feb 13
XC18:29South East Lancashire League16 Feb 13
XC22:57English National Championships23 Feb 13
XC21:57ESAA English Schools' Championships16 Mar 13
XC7:20Northern Counties Relay Championships5 Oct 13
XC24:29Manchester Area League19 Oct 13
XC26:13Manchester Area League10 Nov 13
XC16:34South East Lancashire League16 Nov 13
XC24:18Manchester Area League7 Dec 13
XC18:39Greater Manchester County Championships4 Jan 14
XC19:41Manchester Area League12 Jan 14
XC18:34South East Lancashire League18 Jan 14
XC23:32Greater Manchester Schools' Championships1 Feb 14
XC26:50ESAA English Schools' Championships15 Mar 14
XC41:51Manchester Area League11 Oct 14
XC35:57Manchester Area League6 Dec 14
XC32:06Greater Manchester County Championships3 Jan 15
XC38:57Manchester Area League10 Jan 15
XC35:35South East Lancashire League17 Jan 15
XC22:24Greater Manchester Schools' Championships7 Feb 15
XC37:03South East Lancashire League28 Feb 15
XC33:49South East Lancashire League14 Nov 15
XC38:41South East Lancashire League23 Jan 16
XC35:23South East Lancashire League20 Feb 16
12.8K63:31UK Inter-Counties Fell Running Championship14 May 16
ZMR55:54European Mountain Running Trial28 May 16
11.3K59:51British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
8.9K48:16Internationaler Adelholzener Hochfelln-Berglauf / WMRA World Cup25 Sep 16
11.3K56:54British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
10K47:37Šmarna Gora Mountain Race7 Oct 17
XC31:26East Midlands League26 Nov 17