Name:
David Norman
Gender:
Male
Club:
Wolverhampton & Bilston
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:54Chasewater parkrun # 51.80.020 Jul 19+
HM83:14Bath Half Marathon0.4-0.317 Mar 19+
parkrun18:57Wolverhampton parkrun # 3261.80.115 Jun 19+
4M25:16Sexarathon Ironbridge 42.50.226 Jun 19+
10K38:37Vitality London 10,0000.80.327 May 19+
5.5M35:42Birmingham League Division 13.5-0.49 Feb 19
5.08K19:28British Masters Open Relay Championships2.00.318 May 19
4M24:57Sexarathon Shropshire 41.60.612 Jun 19
5M29:45Andy Holden 5-0.90.710 Jul 19
12K48:19ECCA Saucony English National Championships2.6-0.223 Feb 19
1M5:26Vitality Westminster Mile1.3-1.726 May 19
parkrun18:43Wolverhampton parkrun # 3161.20.26 Apr 19
5K18:38Sexarathon Vic Musgrove Fast 5K0.40.817 Jul 19
10K39:25Dudley Kingswinford LCP 10K1.10.81 May 19
parkrun19:09Wolverhampton parkrun # 3311.40.927 Jul 19
HM92:19Shifnal Half Marathon3.31.030 Jun 19
parkrun19:54Conwy parkrun # 2372.81.110 Aug 19
parkrun19:26Wolverhampton parkrun # 3122.80.19 Mar 19
5M31:46Sexarathon Lilleshall 51.60.817 Apr 19
parkrun18:17Wolverhampton parkrun # 3090.8-0.316 Feb 19
parkrun19:29Dudley parkrun # 1101.81.213 Jul 19
parkrun19:35Wolverhampton parkrun # 3342.01.217 Aug 19
5K19:02Sexarathon Phoenix Flyer 5K0.91.215 May 19
10M72:21Stourbridge Stagger 105.11.13 Feb 19
12K50:36Midland Counties Championships3.30.926 Jan 19
parkrun19:06Shrewsbury parkrun # 2452.10.11 Jan 19
parkrun18:37Walsall Arboretum parkrun # 3560.60.625 Dec 18
parkrun19:14Wolverhampton parkrun # 3021.60.91 Jan 19
parkrun19:01Wolverhampton parkrun # 3001.50.522 Dec 18
parkrun19:06Wolverhampton parkrun # 2991.60.615 Dec 18
3.165M20:06Midland Counties Men's 12-Stage Relays1.22.323 Mar 19
14M1:42:06Tywyn Race The Train Rotary 145.8-0.218 Aug 18
6M39:39Birmingham League Division 12.51.110 Nov 18
9.7K38:37Birmingham League Division 10.71.61 Dec 18
HM90:24Shifnal Half Marathon3.8-0.324 Jun 18
parkrun18:38Arrow Valley parkrun # 3261.00.229 Sep 18
5.88K22:10Midland Counties Men's 6-Stage Relays1.10.222 Sep 18
5K18:45Sexarathon Harper Scarper 5K1.30.25 Sep 18
parkrun19:12Gloucester City parkrun # 341.21.217 Nov 18
10K41:25Trentham 10K incl British Masters Championships3.60.35 Aug 18
parkrun18:40Wolverhampton parkrun # 2771.7-0.414 Jul 18
5M31:08Sexarathon Lilleshall 52.4-0.818 Apr 18
4M25:51Sexarathon Ironbridge 43.40.327 Jun 18
HM84:44Stafford Half Marathon0.9-0.115 Apr 18
parkrun18:36Wolverhampton parkrun # 2652.0-0.87 Apr 18
HM88:26Ironbridge Half Marathon2.30.325 Mar 18
5.08K19:10British Masters Open Relay Championships1.9-0.228 Apr 18
10K39:28Vitality London 10,0000.91.028 May 18
parkrun18:51Walsall Arboretum parkrun # 3291.00.723 Jun 18
4M25:00Sexarathon Shropshire 41.50.813 Jun 18
parkrun18:43Wolverhampton parkrun # 2661.40.021 Apr 18
1M5:29Vitality Westminster Mile1.4-1.627 May 18
parkrun19:23Wolverhampton parkrun # 2721.51.32 Jun 18
parkrun18:53Wolverhampton parkrun # 2641.30.531 Mar 18
parkrun19:26Wolverhampton parkrun # 2711.21.726 May 18
parkrun18:52Wolverhampton parkrun # 2680.51.25 May 18
5K19:04Sexarathon Phoenix Flyer 5K0.71.416 May 18
parkrun18:48Walsall Arboretum parkrun # 3101.60.03 Feb 18
Mar3:20:23telenor Copenhagen Marathon1.23.613 May 18
10M75:12Stourbridge Stagger 106.01.84 Feb 18
parkrun19:27Walsall Arboretum parkrun # 3052.60.430 Dec 17
parkrun19:48Shrewsbury parkrun # 1992.90.81 Jan 18
10K40:08Wheaton Aston Roman 10K1.21.427 Dec 17
parkrun20:08Kingsbury Water parkrun # 2313.41.020 Jan 18
parkrun19:34Wolverhampton parkrun # 2522.01.21 Jan 18
10K43:49Sheepwalks Shocker 10K5.80.41 Oct 17
12K55:21Midland Counties Championships5.52.527 Jan 18
10K45:16Birmingham League Division 25.02.610 Feb 18
parkrun19:50Walsall Arboretum parkrun # 3042.01.825 Dec 17
5K18:40Sexarathon Harper Scarper 5K1.5-0.26 Sep 17
6M42:03Birmingham League Division 23.72.413 Jan 18
6.4M43:32Birmingham League Division 22.81.92 Dec 17
parkrun18:37Walsall Arboretum parkrun # 2901.20.016 Sep 17
5.5M36:43Birmingham League Division 22.61.611 Nov 17
HM90:48Shifnal Half Marathon3.20.425 Jun 17
parkrun18:37Worcester Pitchcroft parkrun # 160.21.030 Sep 17
parkrun20:57Sandwell Valley parkrun # 64.02.023 Dec 17
5K18:17Sexarathon Vic Musgrove Fast 5K0.9-0.419 Jul 17
5M29:25Andy Holden Memorial 5-0.70.112 Jul 17
10K38:58Black Country Run 10K1.20.22 Jul 17
10K42:28Stourbridge Stumble 10K4.20.75 Aug 17
6M44:50Suicide 66.02.826 Nov 17
7M45:36Midland Counties 5/7 Mile Championships0.42.318 Nov 17
HM93:09Leek Half Marathon3.11.620 Aug 17
4M26:06Sexarathon Ironbridge 43.90.25 Jul 17
4M24:05Sexarathon Shropshire 41.1-0.37 Jun 17
HM89:20Potters Arf Half Marathon2.10.911 Jun 17
6K25:47Midland Counties Relay Championships4.71.921 Oct 17
parkrun19:02Conwy parkrun # 1301.60.522 Jul 17
parkrun19:29Dolgellau parkrun # 683.00.03 Jun 17
10K38:48Market Drayton 10K1.10.17 May 17
12K59:07ECCA Saucony English National Championships5.75.224 Feb 18
HM96:29Wyre Forest Trail Half Marathon4.41.89 Jul 17
10K39:28Vitality London 10,0001.10.829 May 17
parkrun19:51Worcester Pitchcroft parkrun # 210.83.04 Nov 17
10K39:01Dudley Kingswinford 10K0.90.63 May 17
5M30:52Sexarathon Lilleshall 51.20.112 Apr 17
parkrun19:07Worcester parkrun # 3111.60.729 Apr 17
5K21:32Baggeridge 5K6.01.222 Jun 17
8.65K34:03Midland Men's 12-Stage Relays1.40.725 Mar 17
parkrun18:32Wolverhampton parkrun # 2170.70.322 Apr 17
3M18:34British Masters Open Road Relay Championships2.60.820 May 17
10K39:35Shrewsbury 10K1.40.619 Mar 17
5K18:56Sexarathon Phoenix Flyer 5K0.71.217 May 17
Mar3:11:58ASICS Greater Manchester Marathon1.02.72 Apr 17
parkrun18:57Arrow Valley parkrun # 2511.00.915 Apr 17
10K37:54Wheaton Aston Roman 10K0.30.027 Dec 16
10K37:36Telford 10K0.2-0.211 Dec 16
parkrun20:10Wyre Forest parkrun # 902.61.813 May 17
5.5M37:19Birmingham League Division 24.40.514 Jan 17
12K45:00Shropshire County Championships-1.00.57 Jan 17
1M5:36Vitality Westminster Mile0.8-0.128 May 17
parkrun18:50Walsall Arboretum parkrun # 2521.00.625 Dec 16
parkrun19:58Dudley parkrun # 102.21.811 Mar 17
14.8K65:19Midland Counties Championships3.81.928 Jan 17
parkrun18:54Perry Hall parkrun # 1012.4-0.98 Oct 16
6M42:57Suicide 66.00.927 Nov 16
7M46:11Midland Counties 5/7 Mile Championships2.70.519 Nov 16
parkrun19:53Worcester parkrun # 3051.62.318 Mar 17
5K18:22Sexarathon Harper Scarper 5K1.2-0.831 Aug 16
8K34:20Midland Masters' Championships3.92.022 Jan 17
parkrun19:52Telford parkrun # 1921.32.54 Mar 17
HM92:24Leek Half Marathon4.30.07 Aug 16
parkrun19:02Perry Hall parkrun # 1001.80.01 Oct 16
parkrun18:27Walsall Arboretum parkrun # 2361.0-0.510 Sep 16
10K43:26Sheepwalks Shocker 10K5.00.82 Oct 16
14M1:44:05Race the Train 146.00.420 Aug 16
HM93:47Wyre Forest Trail Half Marathon5.0-0.110 Jul 16
parkrun18:28Wolverhampton parkrun # 1850.8-0.217 Sep 16
parkrun19:35Wyre Forest parkrun # 513.2-0.313 Aug 16
parkrun20:04Keswick parkrun # 1144.2-0.36 Aug 16
parkrun20:19Worcester parkrun # 2902.71.810 Dec 16
HM90:49Shifnal Half Marathon3.00.626 Jun 16
12K57:37ECCA Saucony English National Championships5.54.325 Feb 17
10K40:36Black Country Run 10K2.40.63 Jul 16
HM89:07Ironbridge Half Marathon2.60.213 Mar 16
15M2:13:09Offa's Dyke 156.07.918 Jun 17
5K19:14Sexarathon Vic Musgrove Fast 5K0.91.320 Jul 16
9.8K41:23Birmingham League Division 35.0-0.313 Feb 16
HM85:08Stafford Half Marathon0.20.820 Mar 16
4M27:01Sexarathon Ironbridge 43.61.66 Jul 16
5M31:31Sexarathon Lilleshall 51.11.013 Apr 16
5K19:26Sexarathon Phoenix Flyer 5K1.61.018 May 16
parkrun19:06Walsall Arboretum parkrun # 2141.00.99 Apr 16
8K32:56MMAC Championships3.80.317 Jan 16
4M26:03Sexarathon Shropshire 41.62.18 Jun 16
10K39:03Wheaton Aston Roman 10K1.10.427 Dec 15
5K22:20Baggeridge 5K5.82.730 Jun 16
12K49:10Midland Championships2.01.030 Jan 16
3M19:06British Masters Open Road Relay Championships2.41.914 May 16
10K37:53Telford 10K0.00.313 Dec 15
10K42:48Birmingham League Division 34.40.816 Jan 16
6M39:01Birmingham League Division 32.60.35 Dec 15
HM84:22Morrisons Great Birmingham Half Marathon0.81.618 Oct 15
parkrun18:51Walsall Arboretum parkrun # 2031.20.223 Jan 16
parkrun19:03Walsall Arboretum parkrun # 2071.00.820 Feb 16
parkrun20:24Perry Hall parkrun # 703.01.65 Mar 16
parkrun20:14Walsall Arboretum parkrun # 2220.83.54 Jun 16
10M77:09Stourbridge Stagger 106.02.97 Feb 16
parkrun19:30Wolverhampton parkrun # 1481.51.32 Jan 16
HM85:12Lake Vyrnwy Half Marathon0.52.313 Sep 15
parkrun19:33Wolverhampton parkrun # 1471.51.426 Dec 15
10K43:43Market Drayton 10K1.94.28 May 16
parkrun19:24Wolverhampton parkrun # 1461.51.119 Dec 15
7M48:28Midland Counties 5/7 Mile Championships3.61.621 Nov 15
HM88:53Wolverhampton Half Marathon1.43.16 Sep 15
12K57:47ECCA Saucony English National Championships6.03.927 Feb 16
5K19:01Sexarathon Harper Scarper 5K1.6-0.22 Sep 15
parkrun19:04Perry Hall parkrun # 471.00.526 Sep 15
6M44:55Suicide 66.02.829 Nov 15
5M31:10Andy Holden Memorial 51.22.28 Jul 15
parkrun18:38Wolverhampton parkrun # 1221.0-0.54 Jul 15
300010:53.0BMC Regional Races1.00.629 Aug 15
HM87:07Ironbridge Half Marathon2.01.719 Apr 15
8.96K34:25Midland Men's 12 Stage Relays1.51.328 Mar 15
parkrun18:52Wolverhampton parkrun # 1241.00.018 Jul 15
parkrun19:09Wolverhampton parkrun # 1261.00.61 Aug 15
5K18:39Sexarathon Vic Musgrove Fast 50.30.315 Jul 15
Mar3:14:08Edinburgh Marathon Festival Marathon1.74.231 May 15
HM83:00Stafford Half Marathon-0.11.922 Mar 15
parkrun19:24Wolverhampton parkrun # 1211.60.627 Jun 15
10K38:29Market Drayton 10K0.12.510 May 15
5K21:46Baggeridge 5K5.81.26 Aug 15
parkrun21:37Walsall Arboretum parkrun # 2181.06.17 May 16
parkrun18:47Wolverhampton parkrun # 1161.0-0.123 May 15
5M31:17Sexarathon Lilleshall 51.12.58 Apr 15
4M27:47Sexarathon Ironbridge 44.81.21 Jul 15
5K19:06Sexarathon Phoenix Flyer 5K1.30.220 May 15
3M18:39BMAF Relay Championships2.60.316 May 15
parkrun19:01Perry Hall parkrun # 251.00.425 Apr 15
parkrun18:41Wolverhampton parkrun # 1090.60.04 Apr 15
20M2:22:15New Balance Stafford 201.24.08 Mar 15
parkrun19:21Perry Hall parkrun # 232.00.111 Apr 15
parkrun19:08Wolverhampton parkrun # 1131.00.62 May 15
4M25:34Sexarathon Shropshire 41.31.23 Jun 15
HM86:58Coventry Half Marathon0.23.41 Mar 15
parkrun18:52Wolverhampton parkrun # 1061.00.014 Mar 15
10K44:31Blakedown Bolt 10K4.04.619 Jun 15
10K39:26Wheaton Aston Roman 10K0.92.727 Dec 14
HM85:13Bupa Great Birmingham Half Marathon1.01.819 Oct 14
10K38:44Telford 10K0.42.514 Dec 14
parkrun19:22Wolverhampton parkrun # 962.00.13 Jan 15
Mar3:27:52Snowdonia Marathon5.03.825 Oct 14
parkrun18:23Wolverhampton parkrun # 791.6-1.630 Aug 14
5M31:04Andy Holden 52.40.99 Jul 14
parkrun19:51Wolverhampton parkrun # 982.01.117 Jan 15
6M43:55Suicide 66.03.630 Nov 14
10K41:17Kinver Rotary 10K2.82.75 Oct 14
parkrun19:14Wolverhampton parkrun # 842.0-0.24 Oct 14
10K41:21Stourbridge Stumble 10K3.81.79 Aug 14
10M78:15Stourbridge Stagger 106.05.31 Feb 15
parkrun18:54Wolverhampton parkrun # 851.00.111 Oct 14
4.25M25:39Sexarathon Ironbridge 4.251.31.22 Jul 14
5.848K22:24Midland Men's 6 Stage Relays1.4-0.220 Sep 14
parkrun19:17Wolverhampton parkrun # 891.00.915 Nov 14
parkrun19:33Wolverhampton parkrun # 941.01.520 Dec 14
5K19:14Sexarathon Harper Scarper 5K1.60.23 Sep 14
parkrun18:49Wolverhampton parkrun # 751.0-0.12 Aug 14
HM90:03Potters Arf Half Marathon2.62.48 Jun 14
parkrun18:43Wolverhampton parkrun # 731.0-0.319 Jul 14
parkrun19:13Wolverhampton parkrun # 811.00.813 Sep 14
5K18:38Sexarathon Vic Musgrove Fast 50.7-0.216 Jul 14
parkrun18:44Wolverhampton parkrun # 691.0-0.314 Jun 14
parkrun18:53Wolverhampton parkrun # 701.00.021 Jun 14
12K58:48ECCA Saucony English National Championships5.27.221 Feb 15
parkrun18:32Wolverhampton parkrun # 591.0-0.75 Apr 14
5K18:10DK Gavin Tipper 5K-0.80.311 Jun 14
parkrun19:01Wolverhampton parkrun # 661.00.324 May 14
parkrun19:02Wolverhampton parkrun # 671.00.431 May 14
10K39:29Dudley Kingswinford 10K0.63.17 May 14
10K39:13Market Drayton 10K0.33.111 May 14
parkrun18:58Wolverhampton parkrun # 631.00.23 May 14
Mar3:12:19Virgin London Marathon1.34.213 Apr 14
parkrun18:49Wolverhampton parkrun # 581.0-0.129 Mar 14
10K42:38Cobra Classic 10K3.43.418 May 14
4M25:27Sexarathon Shropshire 41.31.04 Jun 14
3M18:50BMAF Relay Championships2.70.617 May 14
5K19:25Sexarathon Phoenix Flyer 5K1.21.021 May 14
parkrun19:20Wolverhampton parkrun # 621.01.026 Apr 14
Mar3:19:40Virgin London Marathon1.10.025 Apr 10
HM91:31Lake Vyrnwy Half Marathon0.6-2.012 Sep 10
10K42:23Kinver Rotary 10K1.0-0.126 Sep 10
6K27:36Badger Bite 6K1.53.23 Oct 10
7M50:58Pattingham Bells 74.6-1.217 Oct 10
6M42:08Suicide 66.0-3.821 Nov 10
10K38:55Wheaton Aston Roman 10K1.4-4.027 Dec 10
10K42:28Blymhill 10K3.00.69 Jan 11
10M72:55Stourbridge Stagger 105.00.26 Feb 11
5M30:58Action Heart 50.6-0.527 Feb 11
HM83:08Stafford Half Marathon0.1-1.420 Mar 11
5M31:00Lilleshall Sexarathon 50.41.06 Apr 11
Mar3:09:17Rotary Shakespeare Marathon1.91.28 May 11
5K18:55Phoenix Flyer 5K-0.30.818 May 11
4M24:21The Shropshire 40.1-0.28 Jun 11
10K39:39Timberhonger 10K1.01.018 Jun 11
4M26:29Ironbridge 42.80.629 Jun 11
HM91:15Shifnal Half Marathon2.01.73 Jul 11
10K40:10Frampton Village 10K0.52.011 Jul 11
5K18:43Vic Musgrave 5K-0.50.720 Jul 11
HM92:57Leek Half Marathon (inc BMAF Champs)3.31.221 Aug 11
HM92:31Carver Wolverhampton Half Marathon0.73.64 Sep 11
5K20:12Madeley Matchmaker 5K0.52.87 Sep 11
10K42:39Kinver Rotary 10K2.03.025 Sep 11
Mar3:27:51MBNA Chester Marathon2.24.89 Oct 11
HM87:36Bupa Birmingham Half Marathon0.81.323 Oct 11
15K69:23Helvellyn 15K4.23.35 Nov 11
6M42:12Suicide 63.82.320 Nov 11
parkrun19:17Cannon Hill parkrun # 70 (Short course)1.20.224 Dec 11
10K39:32Wheaton Aston Roman 10K0.51.427 Dec 11
parkrun19:31Cannon Hill parkrun # 72 (Short course)1.40.47 Jan 12
10M75:34Stourbridge Stagger 105.02.95 Feb 12
parkrun19:10Cannon Hill parkrun # 78 (Short course)1.2-0.118 Feb 12
5M30:48Action Heart 51.2-0.126 Feb 12
parkrun18:56Cannon Hill parkrun # 80 (Short course)1.4-0.73 Mar 12
20M2:17:24Stafford 20 (Inc Staffs Champs)1.00.911 Mar 12
HM85:07Wilmslow Half Marathon (Inc England Champs)0.80.125 Mar 12
parkrun18:49Cannon Hill parkrun # 84 (Short course)1.0-0.631 Mar 12
5M35:01Lilleshall 51.05.418 Apr 12
Mar3:03:40Virgin London Marathon1.50.322 Apr 12
10K39:20Dudley Kingswinford 10K0.71.02 May 12
10K41:18Cobra Classic 10K2.41.313 May 12
5K19:01Phoenix Flyer 5K0.10.716 May 12
parkrun19:12Cannon Hill parkrun # 911.6-0.419 May 12
4M24:35Sexarathon Shropshire 40.8-0.430 May 12
4M26:33Sexarathon Ironbridge 44.0-0.427 Jun 12
10K39:11Timberhonger 10K1.20.37 Jul 12
10K38:44Frampton 10K0.20.99 Jul 12
10K41:46Stourbridge Stumble 10K3.80.311 Aug 12
HM88:26Wolverhampton Half Marathon1.60.92 Sep 12
5K18:29Sexarathon Harper Scarper 5K0.4-0.75 Sep 12
HM86:01Lake Vyrnwy Half Marathon0.70.69 Sep 12
15K72:45Coniston 15K5.04.66 Oct 12
HM79:18Bupa Great Birmingham Half Marathon0.4-2.221 Oct 12
Mar3:24:06Snowdonia Marathon5.03.027 Oct 12
6M45:03Suicide 65.05.725 Nov 12
10M63:57Sneyd Striders Christmas Pudding 100.62.39 Dec 12
10K38:17Telford 10K0.32.116 Dec 12
parkrun19:47Cannon Hill parkrun # 1222.20.729 Dec 12
parkrun18:49Wolverhampton parkrun # 41.0-0.123 Feb 13
HM84:52Bath Half Marathon0.22.43 Mar 13
parkrun20:07Telford parkrun # 151.02.61 Jun 13
parkrun19:26Wolverhampton parkrun # 191.01.215 Jun 13
HM1:54:06Trail Half Marathon Wales5.010.222 Jun 13
10K40:01Timberhonger 10K1.23.029 Jun 13
4M27:29Sexarathon Ironbridge 43.61.93 Jul 13
10K40:24Frampton 10K1.03.68 Jul 13
5K19:18Sexarathon Vic Musgrove Fast 50.91.017 Jul 13
5K19:13Sexarathon Harper Scarper 5K1.60.24 Sep 13
parkrun18:52Wolverhampton parkrun # 311.00.014 Sep 13
parkrun18:38Wolverhampton parkrun # 321.0-0.521 Sep 13
12K52:36ECCA English National Championships2.05.622 Feb 14
HM88:45Reading Half Marathon0.63.82 Mar 14
parkrun19:20Wolverhampton parkrun # 551.01.08 Mar 14
5.08M32:31Midland Men's 12 Stage Relays1.23.216 Mar 14
parkrun18:57Wolverhampton parkrun # 571.00.222 Mar 14
5M34:15Sexarathon Lilleshall 51.26.19 Apr 14
parkrun19:24Wolverhampton parkrun # 611.20.919 Apr 14
5K21:55Baggeridge 5K1.55.726 Jun 14

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