Name:
David Norman
Gender:
Male
Club:
Wolverhampton & Bilston
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M31:22Action Heart 53.0-1.21 Mar 20+
parkrun18:26Wolverhampton parkrun # 3641.4-0.87 Mar 20+
parkrun18:23Walsall Arboretum parkrun # 4210.6-0.114 Mar 20+
10M75:12Stourbridge Stagger 107.70.02 Feb 20+
9.7K40:21Staffordshire County Championships3.60.44 Jan 20+
5.88K22:17Midland Counties Men's 6-Stage Relays1.9-0.621 Sep 19
parkrun19:26East Park parkrun # 102.30.518 Jan 20
HM86:12Run Silverstone Half Marathon0.90.524 Nov 19
HM84:58Carver Wolverhampton Half Marathon0.80.01 Sep 19
10K43:26Birmingham League Division 14.71.08 Feb 20
12K49:13Midland Counties Championships1.91.125 Jan 20
parkrun19:34Wolverhampton parkrun # 3542.01.11 Jan 20
10K39:15Birmingham League Division 10.61.09 Nov 19
12.9K60:11ECCA Saucony English National Championships6.91.322 Feb 20
parkrun20:40Sutton Park parkrun # 724.11.21 Jan 20
Mar3:11:08MBNA Chester Marathon1.91.56 Oct 19
parkrun18:54Chasewater parkrun # 51.7-0.120 Jul 19
parkrun19:40East Park parkrun # 71.41.928 Dec 19
parkrun19:35Wolverhampton parkrun # 3342.60.517 Aug 19
parkrun19:37Walsall Arboretum parkrun # 4091.22.025 Dec 19
6K23:39Midland Counties Relay Championships1.41.519 Oct 19
10K42:50Birmingham League Division 13.02.111 Jan 20
5M29:45Andy Holden 5-0.60.310 Jul 19
4M25:16Sexarathon Ironbridge 42.7-0.126 Jun 19
10K43:57Birchfield Harriers Poppy Run 10K4.81.414 Sep 19
5K19:08Sexarathon Harper Scarper 5K1.20.94 Sep 19
10K38:37Vitality London 10,0000.90.027 May 19
5K18:38Sexarathon Vic Musgrove Fast 5K0.50.617 Jul 19
HM83:14Bath Half Marathon0.4-0.717 Mar 19
parkrun19:29Dudley parkrun # 1102.70.213 Jul 19
HM92:19Shifnal Half Marathon2.81.430 Jun 19
parkrun19:09Wolverhampton parkrun # 3311.21.027 Jul 19
5.08K19:28British Masters Open Relay Championships2.10.118 May 19
4M24:57Sexarathon Shropshire 41.90.212 Jun 19
parkrun19:54Conwy parkrun # 2372.51.210 Aug 19
parkrun18:57Wolverhampton parkrun # 3261.50.315 Jun 19
12K48:19ECCA Saucony English National Championships2.7-0.823 Feb 19
10K39:25Dudley Kingswinford LCP 10K1.20.51 May 19
5.5M35:42Birmingham League Division 13.8-1.29 Feb 19
5M31:46Sexarathon Lilleshall 51.60.717 Apr 19
1M5:26Vitality Westminster Mile1.20.126 May 19
parkrun18:17Wolverhampton parkrun # 3090.8-0.816 Feb 19
5K19:02Sexarathon Phoenix Flyer 5K1.30.615 May 19
10M72:21Stourbridge Stagger 105.50.23 Feb 19
parkrun18:43Wolverhampton parkrun # 3160.70.66 Apr 19
parkrun19:06Shrewsbury parkrun # 2452.5-0.81 Jan 19
12K50:36Midland Counties Championships3.50.326 Jan 19
parkrun18:37Walsall Arboretum parkrun # 3561.2-0.325 Dec 18
parkrun19:26Wolverhampton parkrun # 3121.70.79 Mar 19
parkrun19:01Wolverhampton parkrun # 3001.8-0.122 Dec 18
3.165M20:06Midland Counties Men's 12-Stage Relays1.41.923 Mar 19
parkrun19:14Wolverhampton parkrun # 3021.80.21 Jan 19
parkrun19:12Gloucester City parkrun # 342.00.417 Nov 18
14M1:42:06Tywyn Race The Train Rotary 145.40.218 Aug 18
parkrun19:06Wolverhampton parkrun # 2991.40.515 Dec 18
9.7K38:37Birmingham League Division 10.91.41 Dec 18
5.88K22:10Midland Counties Men's 6-Stage Relays1.20.122 Sep 18
6M39:39Birmingham League Division 12.51.110 Nov 18
parkrun18:38Arrow Valley parkrun # 3261.10.129 Sep 18
5K18:45Sexarathon Harper Scarper 5K1.30.25 Sep 18
HM90:24Shifnal Half Marathon3.20.324 Jun 18
10K41:25Trentham 10K incl British Masters Championships3.60.35 Aug 18
parkrun18:51Walsall Arboretum parkrun # 3292.2-0.523 Jun 18
parkrun18:40Wolverhampton parkrun # 2771.8-0.514 Jul 18
5M31:08Sexarathon Lilleshall 52.1-0.518 Apr 18
HM84:44Stafford Half Marathon1.1-0.315 Apr 18
4M25:51Sexarathon Ironbridge 43.40.327 Jun 18
HM88:26Ironbridge Half Marathon2.50.125 Mar 18
5.08K19:10British Masters Open Relay Championships1.9-0.228 Apr 18
parkrun18:43Wolverhampton parkrun # 2661.6-0.221 Apr 18
10K39:28Vitality London 10,0001.10.828 May 18
parkrun18:36Wolverhampton parkrun # 2651.6-0.47 Apr 18
4M25:00Sexarathon Shropshire 41.40.913 Jun 18
10M75:12Stourbridge Stagger 107.9-0.14 Feb 18
1M5:29Vitality Westminster Mile1.50.227 May 18
parkrun18:53Wolverhampton parkrun # 2641.40.431 Mar 18
parkrun18:52Wolverhampton parkrun # 2680.80.95 May 18
5K19:04Sexarathon Phoenix Flyer 5K0.71.416 May 18
Mar3:20:23telenor Copenhagen Marathon2.43.113 May 18
parkrun19:26Wolverhampton parkrun # 2711.21.726 May 18
parkrun19:23Wolverhampton parkrun # 2721.01.82 Jun 18
parkrun18:48Walsall Arboretum parkrun # 3101.60.03 Feb 18
parkrun19:34Wolverhampton parkrun # 2522.60.61 Jan 18
10K40:08Wheaton Aston Roman 10K1.31.327 Dec 17
parkrun20:08Kingsbury Water parkrun # 2312.91.520 Jan 18
parkrun19:27Walsall Arboretum parkrun # 3051.91.130 Dec 17
parkrun19:48Shrewsbury parkrun # 1992.51.21 Jan 18
10K43:49Sheepwalks Shocker 10K5.80.41 Oct 17
10K45:16Birmingham League Division 25.12.510 Feb 18
12K55:21Midland Counties Championships5.52.527 Jan 18
6M42:03Birmingham League Division 24.02.113 Jan 18
parkrun18:37Worcester Pitchcroft parkrun # 160.90.330 Sep 17
parkrun19:50Walsall Arboretum parkrun # 3041.91.925 Dec 17
6.4M43:32Birmingham League Division 22.81.92 Dec 17
parkrun18:37Walsall Arboretum parkrun # 2900.80.416 Sep 17
5K18:40Sexarathon Harper Scarper 5K1.30.06 Sep 17
5K18:17Sexarathon Vic Musgrove Fast 5K0.9-0.419 Jul 17
7M45:36Midland Counties 5/7 Mile Championships0.62.118 Nov 17
10K38:58Black Country Run 10K1.8-0.42 Jul 17
5.5M36:43Birmingham League Division 22.51.711 Nov 17
HM93:09Leek Half Marathon3.41.320 Aug 17
6M44:50Suicide 66.42.426 Nov 17
5M29:25Andy Holden Memorial 5-0.5-0.112 Jul 17
parkrun20:57Sandwell Valley parkrun # 63.62.423 Dec 17
10K42:28Stourbridge Stumble 10K4.40.55 Aug 17
6K25:47Midland Counties Relay Championships4.91.721 Oct 17
parkrun19:02Conwy parkrun # 1301.80.322 Jul 17
4M26:06Sexarathon Ironbridge 44.10.05 Jul 17
HM89:20Potters Arf Half Marathon2.40.611 Jun 17
HM96:29Wyre Forest Trail Half Marathon5.01.29 Jul 17
4M24:05Sexarathon Shropshire 41.1-0.37 Jun 17
HM90:48Shifnal Half Marathon2.41.225 Jun 17
12K59:07ECCA Saucony English National Championships5.95.024 Feb 18
10K38:48Market Drayton 10K1.20.07 May 17
10K39:28Vitality London 10,0001.10.829 May 17
parkrun19:29Dolgellau parkrun # 682.60.43 Jun 17
5K21:32Baggeridge 5K6.21.022 Jun 17
parkrun18:32Wolverhampton parkrun # 2171.00.022 Apr 17
10K39:01Dudley Kingswinford 10K0.90.63 May 17
3M18:34British Masters Open Road Relay Championships2.70.720 May 17
parkrun19:51Worcester Pitchcroft parkrun # 210.43.44 Nov 17
5M30:52Sexarathon Lilleshall 50.90.412 Apr 17
10K39:35Shrewsbury 10K1.40.619 Mar 17
8.65K34:03Midland Men's 12-Stage Relays1.40.725 Mar 17
parkrun19:07Worcester parkrun # 3111.50.829 Apr 17
5K18:56Sexarathon Phoenix Flyer 5K0.61.317 May 17
Mar3:11:58ASICS Greater Manchester Marathon1.42.32 Apr 17
parkrun18:57Arrow Valley parkrun # 2511.20.715 Apr 17
parkrun20:10Wyre Forest parkrun # 903.01.413 May 17
10K37:54Wheaton Aston Roman 10K0.30.027 Dec 16
10K37:36Telford 10K0.2-0.211 Dec 16
12K45:00Shropshire County Championships-0.80.37 Jan 17
15M2:13:09Offa's Dyke 1510.03.918 Jun 17
parkrun19:53Worcester parkrun # 3052.41.518 Mar 17
5.5M37:19Birmingham League Division 24.40.514 Jan 17
1M5:36Vitality Westminster Mile0.91.328 May 17
8K34:20Midland Masters' Championships4.61.322 Jan 17
7M46:11Midland Counties 5/7 Mile Championships2.70.519 Nov 16
parkrun18:50Walsall Arboretum parkrun # 2521.00.625 Dec 16
14.8K65:19Midland Counties Championships3.81.928 Jan 17
parkrun18:54Perry Hall parkrun # 1012.4-0.68 Oct 16
6M42:57Suicide 66.00.927 Nov 16
parkrun19:52Telford parkrun # 1921.82.04 Mar 17
parkrun19:58Dudley parkrun # 102.02.011 Mar 17
14M1:44:05Race the Train 146.00.420 Aug 16
5K18:22Sexarathon Harper Scarper 5K1.2-0.631 Aug 16
HM92:24Leek Half Marathon4.30.07 Aug 16
parkrun18:28Wolverhampton parkrun # 1850.80.017 Sep 16
parkrun19:02Perry Hall parkrun # 1001.80.21 Oct 16
parkrun18:27Walsall Arboretum parkrun # 2361.0-0.210 Sep 16
10K43:26Sheepwalks Shocker 10K5.00.82 Oct 16
HM93:47Wyre Forest Trail Half Marathon5.0-0.110 Jul 16
parkrun19:35Wyre Forest parkrun # 513.20.013 Aug 16
parkrun20:04Keswick parkrun # 1144.20.06 Aug 16
parkrun20:19Worcester parkrun # 2902.72.010 Dec 16
HM90:49Shifnal Half Marathon3.00.626 Jun 16
12K57:37ECCA Saucony English National Championships5.64.225 Feb 17
10K40:36Black Country Run 10K2.40.63 Jul 16
5K19:14Sexarathon Vic Musgrove Fast 5K0.91.620 Jul 16
HM89:07Ironbridge Half Marathon2.60.213 Mar 16
HM85:08Stafford Half Marathon0.20.820 Mar 16
9.8K41:23Birmingham League Division 35.0-0.313 Feb 16
5K19:26Sexarathon Phoenix Flyer 5K1.61.318 May 16
4M27:01Sexarathon Ironbridge 43.61.96 Jul 16
5M31:31Sexarathon Lilleshall 51.11.013 Apr 16
8K32:56MMAC Championships3.80.317 Jan 16
parkrun19:06Walsall Arboretum parkrun # 2141.01.29 Apr 16
10K42:48Birmingham League Division 34.40.816 Jan 16
HM84:22Morrisons Great Birmingham Half Marathon0.8-0.218 Oct 15
4M26:03Sexarathon Shropshire 41.62.38 Jun 16
10K39:03Wheaton Aston Roman 10K1.10.427 Dec 15
5K22:20Baggeridge 5K5.82.930 Jun 16
parkrun18:51Walsall Arboretum parkrun # 2031.20.523 Jan 16
12K49:10Midland Championships2.01.030 Jan 16
parkrun19:03Walsall Arboretum parkrun # 2071.01.120 Feb 16
3M19:06British Masters Open Road Relay Championships2.42.214 May 16
10K37:53Telford 10K0.00.313 Dec 15
6M39:01Birmingham League Division 32.60.35 Dec 15
parkrun20:24Perry Hall parkrun # 703.01.95 Mar 16
parkrun20:14Walsall Arboretum parkrun # 2220.83.74 Jun 16
parkrun19:24Wolverhampton parkrun # 1461.51.319 Dec 15
10M77:09Stourbridge Stagger 106.02.97 Feb 16
parkrun19:30Wolverhampton parkrun # 1481.51.52 Jan 16
HM85:12Lake Vyrnwy Half Marathon0.50.513 Sep 15
7M48:28Midland Counties 5/7 Mile Championships3.61.621 Nov 15
parkrun19:33Wolverhampton parkrun # 1471.51.626 Dec 15
10K43:43Market Drayton 10K1.94.28 May 16
HM88:53Wolverhampton Half Marathon1.41.36 Sep 15
12K57:47ECCA Saucony English National Championships6.03.927 Feb 16
5K19:01Sexarathon Harper Scarper 5K1.60.42 Sep 15
parkrun19:04Perry Hall parkrun # 471.01.126 Sep 15
6M44:55Suicide 66.02.829 Nov 15
HM87:07Ironbridge Half Marathon2.0-0.119 Apr 15
5M31:10Andy Holden Memorial 51.20.48 Jul 15
parkrun18:52Wolverhampton parkrun # 1241.00.718 Jul 15
parkrun18:38Wolverhampton parkrun # 1221.00.24 Jul 15
300010:53.0BMC Regional Races1.01.329 Aug 15
8.96K34:25Midland Men's 12 Stage Relays1.5-0.528 Mar 15
HM83:00Stafford Half Marathon-0.1-0.622 Mar 15
parkrun19:09Wolverhampton parkrun # 1261.01.31 Aug 15
5K18:39Sexarathon Vic Musgrove Fast 50.30.915 Jul 15
Mar3:14:08Edinburgh Marathon Festival Marathon1.72.531 May 15
parkrun18:47Wolverhampton parkrun # 1161.00.523 May 15
parkrun19:24Wolverhampton parkrun # 1211.61.227 Jun 15
10K38:29Market Drayton 10K0.10.810 May 15
5K21:46Baggeridge 5K5.81.86 Aug 15
parkrun21:37Walsall Arboretum parkrun # 2181.06.37 May 16
5K19:06Sexarathon Phoenix Flyer 5K1.30.920 May 15
3M18:39BMAF Relay Championships2.61.016 May 15
5M31:17Sexarathon Lilleshall 51.10.78 Apr 15
4M27:47Sexarathon Ironbridge 44.81.81 Jul 15
parkrun19:01Perry Hall parkrun # 251.01.025 Apr 15
parkrun18:41Wolverhampton parkrun # 1090.60.74 Apr 15
20M2:22:15New Balance Stafford 201.21.58 Mar 15
parkrun19:21Perry Hall parkrun # 232.00.711 Apr 15
parkrun19:08Wolverhampton parkrun # 1131.01.32 May 15
10K44:31Blakedown Bolt 10K4.02.919 Jun 15
4M25:34Sexarathon Shropshire 41.31.93 Jun 15
HM86:58Coventry Half Marathon0.21.01 Mar 15
parkrun18:52Wolverhampton parkrun # 1061.00.014 Mar 15
HM85:13Bupa Great Birmingham Half Marathon1.01.819 Oct 14
10K39:26Wheaton Aston Roman 10K0.90.327 Dec 14
10K38:44Telford 10K0.40.114 Dec 14
parkrun19:22Wolverhampton parkrun # 962.00.13 Jan 15
Mar3:27:52Snowdonia Marathon5.01.425 Oct 14
parkrun18:23Wolverhampton parkrun # 791.60.830 Aug 14
parkrun19:51Wolverhampton parkrun # 982.01.117 Jan 15
5M31:04Andy Holden 52.40.99 Jul 14
6M43:55Suicide 66.01.230 Nov 14
10K41:17Kinver Rotary 10K2.82.75 Oct 14
parkrun19:14Wolverhampton parkrun # 842.02.24 Oct 14
5.848K22:24Midland Men's 6 Stage Relays1.42.220 Sep 14
10K41:21Stourbridge Stumble 10K3.81.79 Aug 14
10M78:15Stourbridge Stagger 106.02.91 Feb 15
parkrun19:33Wolverhampton parkrun # 941.01.520 Dec 14
parkrun18:54Wolverhampton parkrun # 851.02.511 Oct 14
4.25M25:39Sexarathon Ironbridge 4.251.31.22 Jul 14
parkrun19:17Wolverhampton parkrun # 891.00.915 Nov 14
5K19:14Sexarathon Harper Scarper 5K1.62.63 Sep 14
parkrun18:43Wolverhampton parkrun # 731.02.119 Jul 14
5K18:38Sexarathon Vic Musgrove Fast 50.72.316 Jul 14
parkrun18:49Wolverhampton parkrun # 751.02.32 Aug 14
HM90:03Potters Arf Half Marathon2.62.48 Jun 14
parkrun19:13Wolverhampton parkrun # 811.03.213 Sep 14
parkrun18:53Wolverhampton parkrun # 701.02.521 Jun 14
parkrun18:44Wolverhampton parkrun # 691.02.214 Jun 14
12K58:48ECCA Saucony English National Championships5.24.821 Feb 15
parkrun18:32Wolverhampton parkrun # 591.01.75 Apr 14
5K18:10DK Gavin Tipper 5K-0.82.711 Jun 14
parkrun19:01Wolverhampton parkrun # 661.02.824 May 14
parkrun19:02Wolverhampton parkrun # 671.02.831 May 14
10K42:38Cobra Classic 10K3.43.418 May 14
3M18:50BMAF Relay Championships2.73.117 May 14
10K39:29Dudley Kingswinford 10K0.63.17 May 14
10K39:13Market Drayton 10K0.33.111 May 14
parkrun18:58Wolverhampton parkrun # 631.02.73 May 14
Mar3:12:19Virgin London Marathon1.34.213 Apr 14
parkrun18:49Wolverhampton parkrun # 581.02.329 Mar 14
5K19:25Sexarathon Phoenix Flyer 5K1.23.421 May 14
4M25:27Sexarathon Shropshire 41.33.44 Jun 14
parkrun18:57Wolverhampton parkrun # 571.02.622 Mar 14
5.08M32:31Midland Men's 12 Stage Relays1.23.216 Mar 14
parkrun19:24Wolverhampton parkrun # 611.23.419 Apr 14
parkrun19:20Wolverhampton parkrun # 621.03.426 Apr 14
HM88:45Reading Half Marathon0.63.82 Mar 14
parkrun19:20Wolverhampton parkrun # 551.03.48 Mar 14
parkrun18:38Wolverhampton parkrun # 321.02.021 Sep 13
5M34:15Sexarathon Lilleshall 51.26.19 Apr 14
12K52:36ECCA English National Championships2.05.622 Feb 14
parkrun18:52Wolverhampton parkrun # 311.02.414 Sep 13
5K19:13Sexarathon Harper Scarper 5K1.62.64 Sep 13
5K21:55Baggeridge 5K1.58.226 Jun 14
10K40:01Timberhonger 10K1.23.029 Jun 13
HM79:18Bupa Great Birmingham Half Marathon0.4-2.221 Oct 12
5K19:18Sexarathon Vic Musgrove Fast 50.93.517 Jul 13
10K40:24Frampton 10K1.03.68 Jul 13
HM84:52Bath Half Marathon0.22.43 Mar 13
parkrun19:26Wolverhampton parkrun # 191.03.615 Jun 13
4M27:29Sexarathon Ironbridge 43.64.33 Jul 13
parkrun18:49Wolverhampton parkrun # 41.02.323 Feb 13
10K38:17Telford 10K0.32.116 Dec 12
10M63:57Sneyd Striders Christmas Pudding 100.62.39 Dec 12
Mar3:24:06Snowdonia Marathon5.03.027 Oct 12
parkrun20:07Telford parkrun # 151.05.11 Jun 13
parkrun19:47Cannon Hill parkrun # 1222.23.229 Dec 12
HM86:01Lake Vyrnwy Half Marathon0.70.69 Sep 12
HM88:26Wolverhampton Half Marathon1.60.92 Sep 12
10K41:46Stourbridge Stumble 10K3.80.311 Aug 12
Mar3:03:40Virgin London Marathon1.50.322 Apr 12
5K18:29Sexarathon Harper Scarper 5K0.40.45 Sep 12
10K39:11Timberhonger 10K1.20.37 Jul 12
10K38:44Frampton 10K0.20.99 Jul 12
HM85:07Wilmslow Half Marathon (Inc England Champs)0.80.125 Mar 12
4M26:33Sexarathon Ironbridge 44.00.727 Jun 12
6M45:03Suicide 65.05.725 Nov 12
20M2:17:24Stafford 20 (Inc Staffs Champs)1.00.911 Mar 12
4M24:35Sexarathon Shropshire 40.80.730 May 12
parkrun19:12Cannon Hill parkrun # 911.60.719 May 12
HM1:54:06Trail Half Marathon Wales5.010.222 Jun 13
5M30:48Action Heart 51.2-0.126 Feb 12
10K39:20Dudley Kingswinford 10K0.71.02 May 12
10K41:18Cobra Classic 10K2.41.313 May 12
parkrun18:49Cannon Hill parkrun # 84 (Short course)1.00.531 Mar 12
5K19:01Phoenix Flyer 5K0.11.816 May 12
parkrun18:56Cannon Hill parkrun # 80 (Short course)1.40.43 Mar 12
15K72:45Coniston 15K5.04.66 Oct 12
parkrun19:10Cannon Hill parkrun # 78 (Short course)1.21.118 Feb 12
10K39:32Wheaton Aston Roman 10K0.51.427 Dec 11
HM87:36Bupa Birmingham Half Marathon0.81.323 Oct 11
parkrun19:17Cannon Hill parkrun # 70 (Short course)1.21.324 Dec 11
10M75:34Stourbridge Stagger 105.02.95 Feb 12
parkrun19:31Cannon Hill parkrun # 72 (Short course)1.41.67 Jan 12
HM92:57Leek Half Marathon (inc BMAF Champs)3.31.221 Aug 11
Mar3:19:40Virgin London Marathon1.10.025 Apr 10
HM91:31Lake Vyrnwy Half Marathon0.6-2.012 Sep 10
10K42:23Kinver Rotary 10K1.0-0.126 Sep 10
6K27:36Badger Bite 6K1.54.13 Oct 10
7M50:58Pattingham Bells 74.6-1.217 Oct 10
6M42:08Suicide 66.0-3.821 Nov 10
10K38:55Wheaton Aston Roman 10K1.4-4.027 Dec 10
10K42:28Blymhill 10K3.00.69 Jan 11
10M72:55Stourbridge Stagger 105.00.26 Feb 11
5M30:58Action Heart 50.6-0.527 Feb 11
HM83:08Stafford Half Marathon0.1-1.420 Mar 11
5M31:00Lilleshall Sexarathon 50.41.06 Apr 11
Mar3:09:17Rotary Shakespeare Marathon1.91.28 May 11
5K18:55Phoenix Flyer 5K-0.32.018 May 11
4M24:21The Shropshire 40.11.08 Jun 11
10K39:39Timberhonger 10K1.01.018 Jun 11
4M26:29Ironbridge 42.81.829 Jun 11
HM91:15Shifnal Half Marathon2.01.73 Jul 11
10K40:10Frampton Village 10K0.52.011 Jul 11
5K18:43Vic Musgrave 5K-0.51.820 Jul 11
HM92:31Carver Wolverhampton Half Marathon0.73.64 Sep 11
5K20:12Madeley Matchmaker 5K0.53.97 Sep 11
10K42:39Kinver Rotary 10K2.03.025 Sep 11
Mar3:27:51MBNA Chester Marathon2.24.89 Oct 11
15K69:23Helvellyn 15K4.23.35 Nov 11
6M42:12Suicide 63.82.320 Nov 11
5M35:01Lilleshall 51.05.418 Apr 12

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