Name:
Tim Murphy
Gender:
Male
Club:
Spectrum
Age Group:
V55
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11.9
52218

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:58St Helens parkrun # 2823.4-3.223 Nov 19+
parkrun23:33St Helens parkrun # 2883.6-2.31 Jan 20+
parkrun23:28St Helens parkrun # 2913.2-2.125 Jan 20+
parkrun24:41Pennington Flash parkrun # 4405.0-1.61 Jan 20+
parkrun23:35St Helens parkrun # 2942.8-1.515 Feb 20+
parkrun23:27Pennington Flash parkrun # 4283.2-1.85 Oct 19
parkrun23:43Pennington Flash parkrun # 4323.2-1.62 Nov 19
parkrun23:56Pennington Flash parkrun # 4333.6-1.69 Nov 19
parkrun23:23St Helens parkrun # 2782.4-1.426 Oct 19
parkrun23:08Phoenix parkrun # 1322.8-1.17 Sep 19
parkrun23:19Sale Water parkrun # 1002.6-0.521 Sep 19
parkrun23:29St Helens parkrun # 2872.0-0.828 Dec 19
parkrun23:37St Helens parkrun # 2922.0-0.61 Feb 20
parkrun23:52St Helens parkrun # 2932.4-0.58 Feb 20
parkrun23:34Pennington Flash parkrun # 4302.4-1.119 Oct 19
parkrun23:22Pennington Flash parkrun # 4292.4-1.512 Oct 19
parkrun24:12Pennington Flash parkrun # 4373.2-0.714 Dec 19
parkrun23:58Pennington Flash parkrun # 4273.4-1.028 Sep 19
parkrun23:59Pennington Flash parkrun # 4492.4-0.314 Mar 20
parkrun24:09St Helens parkrun # 2972.6-0.27 Mar 20
parkrun24:10St Helens parkrun # 2962.6-0.229 Feb 20
parkrun25:07Sutton Manor parkrun # 74.2-0.118 Jan 20
parkrun23:48St Helens parkrun # 2951.80.022 Feb 20
parkrun23:26Pennington Flash parkrun # 4163.41.96 Jul 19
parkrun24:33Bolton parkrun # 4284.43.024 Aug 19
parkrun23:12St Helens parkrun # 2642.42.520 Jul 19
parkrun23:50Knowsley parkrun # 1373.03.117 Aug 19
parkrun24:12Tawd Valley parkrun # 34.12.610 Aug 19
parkrun23:47Ormskirk parkrun # 2812.60.331 Aug 19
parkrun23:28Pennington Flash parkrun # 4133.42.015 Jun 19
parkrun23:49Pennington Flash parkrun # 4124.02.08 Jun 19
parkrun26:07Pennington Flash parkrun # 4384.81.121 Dec 19
parkrun22:52St Helens parkrun # 2561.82.518 May 19
parkrun23:02St Helens parkrun # 2631.63.013 Jul 19
parkrun23:48St Helens parkrun # 2613.03.029 Jun 19
parkrun23:31Pennington Flash parkrun # 4102.72.825 May 19
parkrun23:52Pennington Flash parkrun # 4182.23.927 Jul 19
parkrun25:10Cuerden Valley parkrun # 3064.01.414 Sep 19
parkrun23:27Pennington Flash parkrun # 4082.82.611 May 19
parkrun23:29St Helens parkrun # 2453.81.62 Mar 19
parkrun24:04Pennington Flash parkrun # 4063.03.527 Apr 19
parkrun23:37Dalby Forest parkrun # 1710.65.13 Aug 19
parkrun23:13Ormskirk parkrun # 2581.63.323 Mar 19
parkrun23:59St Helens parkrun # 2413.82.526 Jan 19
parkrun24:13Pennington Flash parkrun # 4043.23.613 Apr 19
parkrun24:04Pennington Flash parkrun # 4072.44.14 May 19
parkrun24:00Pennington Flash parkrun # 3844.42.024 Nov 18
parkrun24:52Pennington Flash parkrun # 3954.63.39 Feb 19
parkrun24:46Pennington Flash parkrun # 3934.23.619 Jan 19
parkrun23:18St Helens parkrun # 2273.02.13 Nov 18
parkrun24:02Pennington Flash parkrun # 4021.64.830 Mar 19
parkrun24:36Pennington Flash parkrun # 3874.62.915 Dec 18
parkrun25:03Ormskirk parkrun # 2573.44.916 Mar 19
parkrun24:03St Helens parkrun # 2343.03.522 Dec 18
parkrun24:16St Helens parkrun # 2373.33.61 Jan 19
parkrun24:30Pennington Flash parkrun # 3972.64.723 Feb 19
parkrun24:25Pennington Flash parkrun # 3804.42.727 Oct 18
parkrun25:38Pennington Flash parkrun # 3994.44.99 Mar 19
parkrun24:52Pennington Flash parkrun # 4032.45.56 Apr 19
parkrun24:41Pennington Flash parkrun # 3854.03.61 Dec 18
parkrun24:25Pennington Flash parkrun # 3913.04.15 Jan 19
parkrun23:53Pennington Flash parkrun # 3773.23.06 Oct 18
parkrun23:55St Helens parkrun # 2391.64.612 Jan 19
parkrun27:24St Helens parkrun # 2902.25.811 Jan 20
parkrun25:02Pennington Flash parkrun # 3864.04.28 Dec 18
parkrun23:24St Helens parkrun # 2222.03.329 Sep 18
parkrun23:51St Helens parkrun # 2242.83.313 Oct 18
parkrun24:25Ormskirk parkrun # 2462.34.81 Jan 19
parkrun23:36St Helens parkrun # 2202.63.015 Sep 18
parkrun23:52Stamford Park parkrun # 1683.03.125 Aug 18
parkrun23:20St Helens parkrun # 2192.03.18 Sep 18
parkrun23:28St Helens parkrun # 2251.24.220 Oct 18
parkrun23:43St Helens parkrun # 2360.65.329 Dec 18
parkrun24:35Pennington Flash parkrun # 3832.25.217 Nov 18
parkrun23:33St Helens parkrun # 2082.62.916 Jun 18
parkrun23:28St Helens parkrun # 2042.62.819 May 18
parkrun23:13Pennington Flash parkrun # 3612.02.99 Jun 18
parkrun23:31Pennington Flash parkrun # 3573.02.512 May 18
parkrun23:58Pennington Flash parkrun # 3632.83.523 Jun 18
parkrun24:14St Helens parkrun # 2132.64.228 Jul 18
parkrun23:20Pennington Flash parkrun # 3562.42.75 May 18
parkrun24:15St Helens parkrun # 2162.04.818 Aug 18
parkrun24:17St Helens parkrun # 2103.03.97 Jul 18
parkrun24:02St Helens parkrun # 2112.44.014 Jul 18
parkrun24:21St Helens parkrun # 2122.44.621 Jul 18
parkrun22:14Pennington Flash parkrun # 3303.4-0.423 Sep 17
parkrun24:35Pennington Flash parkrun # 3524.62.87 Apr 18
parkrun24:08Pennington Flash parkrun # 3543.23.421 Apr 18
parkrun22:42Pennington Flash parkrun # 3324.0-0.17 Oct 17
parkrun22:53St Helens parkrun # 1773.80.528 Oct 17
parkrun24:45Pennington Flash parkrun # 3751.66.122 Sep 18
5K20:42Mid Cheshire 5K0.3-1.024 Aug 17
parkrun21:25Croxteth Hall parkrun # 1212.2-1.422 Jul 17
parkrun22:53Pennington Flash parkrun # 3334.00.314 Oct 17
parkrun21:56St Helens parkrun # 1603.6-1.81 Jul 17
parkrun22:22St Helens parkrun # 1703.4-0.19 Sep 17
parkrun24:37Pennington Flash parkrun # 3533.83.714 Apr 18
parkrun24:08Pennington Flash parkrun # 3552.44.228 Apr 18
parkrun22:02St Helens parkrun # 1672.4-0.419 Aug 17
parkrun23:13Pennington Flash parkrun # 3314.00.930 Sep 17
parkrun24:07Penrhyn parkrun # 1751.65.026 May 18
parkrun22:46Pennington Flash parkrun # 3292.91.216 Sep 17
parkrun22:22Pennington Flash parkrun # 3272.60.72 Sep 17
parkrun22:16St Helens parkrun # 1593.4-1.024 Jun 17
parkrun21:43Widnes parkrun # 1311.8-0.429 Jul 17
parkrun22:33St Helens parkrun # 1682.80.926 Aug 17
parkrun21:53Lydney parkrun # 862.0-0.312 Aug 17
parkrun23:07St Helens parkrun # 1792.81.911 Nov 17
parkrun24:59St Helens parkrun # 2092.26.030 Jun 18
parkrun23:15St Helens parkrun # 1783.02.04 Nov 17
HM1:42:53English Half Marathon0.92.517 Sep 17
parkrun22:01St Helens parkrun # 1622.4-0.515 Jul 17
10M78:57Kirkby Milers 101.62.88 Oct 17
parkrun22:00Worsley Woods parkrun # 2802.0-0.18 Jul 17
parkrun24:47St Helens parkrun # 1933.04.824 Feb 18
parkrun23:40St Helens parkrun # 1762.83.021 Oct 17
parkrun21:51Pennington Flash parkrun # 3131.8-0.220 May 17
parkrun21:59Pennington Flash parkrun # 2994.0-2.111 Feb 17
parkrun22:28Pennington Flash parkrun # 3142.80.027 May 17
parkrun22:30Pennington Flash parkrun # 3123.3-0.413 May 17
parkrun24:55Pennington Flash parkrun # 3512.25.831 Mar 18
5K22:09Dunham Massey Park 5K2.00.225 May 17
parkrun22:18Pennington Flash parkrun # 3112.6-0.16 May 17
parkrun21:59St Helens parkrun # 1323.8-1.924 Dec 16
parkrun22:19Pennington Flash parkrun # 3092.40.122 Apr 17
parkrun22:04St Helens parkrun # 1393.4-1.428 Jan 17
parkrun22:37Pennington Flash parkrun # 3083.4-0.315 Apr 17
parkrun21:02St Helens parkrun # 1292.2-3.13 Dec 16
parkrun24:40St Helens parkrun # 1842.65.030 Dec 17
parkrun25:22St Helens parkrun # 1853.85.01 Jan 18
parkrun26:51Pennington Flash parkrun # 3494.86.617 Mar 18
parkrun24:49St Helens parkrun # 1862.85.16 Jan 18
parkrun25:06Ormskirk parkrun # 1973.35.11 Jan 18
parkrun22:09Pennington Flash parkrun # 2983.2-1.04 Feb 17
parkrun22:20St Helens parkrun # 1443.0-0.411 Mar 17
parkrun22:31St Helens parkrun # 1452.80.118 Mar 17
parkrun21:57St Helens parkrun # 1363.2-1.47 Jan 17
parkrun21:36Pennington Flash parkrun # 2903.0-1.910 Dec 16
parkrun21:49St Helens parkrun # 1461.40.225 Mar 17
parkrun22:07St Helens parkrun # 1412.4-0.318 Feb 17
5K22:07Dunham Massey Park 5K0.91.215 Jun 17
parkrun21:28St Helens parkrun # 1272.4-2.419 Nov 16
parkrun23:08St Helens parkrun # 1582.02.117 Jun 17
parkrun22:47St Helens parkrun # 1472.80.61 Apr 17
parkrun22:24St Helens parkrun # 1482.00.78 Apr 17
parkrun22:16St Helens parkrun # 1373.2-0.814 Jan 17
parkrun21:10St Helens parkrun # 1311.0-0.717 Dec 16
parkrun21:40St Helens parkrun # 1183.4-3.017 Sep 16
parkrun26:26Pennington Flash parkrun # 3483.67.110 Mar 18
parkrun22:31St Helens parkrun # 1343.2-0.331 Dec 16
parkrun25:21St Helens parkrun # 1822.46.423 Dec 17
parkrun25:01St Helens parkrun # 1812.26.02 Dec 17
parkrun26:11St Helens parkrun # 1893.27.027 Jan 18
parkrun23:48Pennington Flash parkrun # 2945.20.11 Jan 17
parkrun21:55St Helens parkrun # 1143.6-2.120 Aug 16
parkrun21:44St Helens parkrun # 1173.2-2.710 Sep 16
parkrun22:15St Helens parkrun # 1421.21.225 Feb 17
parkrun21:45St Helens parkrun # 1242.2-1.629 Oct 16
parkrun21:46St Helens parkrun # 1153.2-2.027 Aug 16
5M39:23Striders 55.6-1.130 Oct 16
parkrun21:59St Helens parkrun # 1223.0-2.015 Oct 16
HM1:47:10Wigan Festival Half Marathon1.62.919 Mar 17
parkrun21:55St Helens parkrun # 1192.8-1.924 Sep 16
parkrun21:44St Helens parkrun # 1202.4-1.91 Oct 16
parkrun22:39St Helens parkrun # 1352.50.71 Jan 17
parkrun21:55St Helens parkrun # 1123.5-2.06 Aug 16
parkrun21:59St Helens parkrun # 1162.8-1.23 Sep 16
parkrun21:43St Helens parkrun # 1132.5-1.413 Aug 16
parkrun21:56St Helens parkrun # 1261.4-0.512 Nov 16
parkrun21:55St Helens parkrun # 1231.2-0.322 Oct 16
parkrun22:17St Helens parkrun # 1044.4-0.911 Jun 16
parkrun22:08St Helens parkrun # 1102.5-0.623 Jul 16
parkrun21:35St Helens parkrun # 1111.2-0.330 Jul 16
parkrun22:15St Helens parkrun # 1083.0-0.29 Jul 16
parkrun22:03St Helens parkrun # 1072.5-0.12 Jul 16
parkrun21:50St Helens parkrun # 933.5-0.826 Mar 16
parkrun21:39St Helens parkrun # 953.0-0.79 Apr 16
parkrun22:02Haigh Woodland parkrun # 273.00.17 May 16
parkrun24:23Pennington Flash parkrun # 2883.61.926 Nov 16
parkrun22:32St Helens parkrun # 766.0-2.05 Dec 15
parkrun21:52St Helens parkrun # 962.00.716 Apr 16
parkrun22:08St Helens parkrun # 1061.51.125 Jun 16
parkrun22:14St Helens parkrun # 854.0-0.630 Jan 16
parkrun28:36St Helens parkrun # 1902.811.33 Feb 18
parkrun22:34St Helens parkrun # 1032.02.14 Jun 16
parkrun22:08St Helens parkrun # 754.0-0.728 Nov 15
5K22:14Dunham Massey Park 5K1.12.326 May 16
parkrun22:12St Helens parkrun # 774.0-0.612 Dec 15
parkrun22:14St Helens parkrun # 704.5-0.524 Oct 15
parkrun22:21St Helens parkrun # 803.50.226 Dec 15
parkrun22:12St Helens parkrun # 833.00.49 Jan 16
10K44:14St. Helens 10K-0.62.16 Mar 16
parkrun22:21St Helens parkrun # 902.01.75 Mar 16
parkrun21:56St Helens parkrun # 911.01.912 Mar 16
parkrun22:59St Helens parkrun # 883.01.920 Feb 16
parkrun23:01St Helens parkrun # 873.51.413 Feb 16
parkrun21:53St Helens parkrun # 841.01.823 Jan 16
parkrun22:10St Helens parkrun # 653.50.619 Sep 15
parkrun22:20St Helens parkrun # 891.02.627 Feb 16
5M39:29Striders 55.41.71 Nov 15
parkrun21:35St Helens parkrun # 504.00.26 Jun 15
parkrun22:10St Helens parkrun # 712.51.431 Oct 15
parkrun23:42Haigh Woodland parkrun # 291.64.621 May 16
parkrun21:50St Helens parkrun # 474.00.716 May 15
parkrun23:08Haigh Woodland parkrun # 281.04.214 May 16
parkrun23:21Warrington parkrun # 1063.02.62 Jan 16
parkrun22:51St Helens parkrun # 782.02.619 Dec 15
parkrun23:07St Helens parkrun # 812.52.61 Jan 16
parkrun21:35St Helens parkrun # 532.02.227 Jun 15
parkrun22:11St Helens parkrun # 691.02.917 Oct 15
parkrun22:14St Helens parkrun # 721.03.07 Nov 15
parkrun23:23Ormskirk parkrun # 962.03.61 Jan 16
parkrun26:29St Helens parkrun # 1212.86.48 Oct 16
parkrun22:13St Helens parkrun # 602.03.515 Aug 15
parkrun22:14St Helens parkrun # 681.03.010 Oct 15
parkrun21:29St Helens parkrun # 511.52.513 Jun 15
parkrun22:55Fell Foot parkrun # 472.03.326 Sep 15
4M28:18Haigh Hall 41.43.010 Jun 15
parkrun22:45Forest of Dean parkrun # 2862.04.55 Sep 15
parkrun21:28St Helens parkrun # 491.03.030 May 15
parkrun22:31St Helens parkrun # 621.54.629 Aug 15
parkrun22:04St Helens parkrun # 462.52.79 May 15
parkrun22:51St Helens parkrun # 612.04.722 Aug 15
parkrun22:31St Helens parkrun # 571.54.625 Jul 15
parkrun22:34St Helens parkrun # 641.03.912 Sep 15
4M29:25Haigh Hall 41.24.912 Aug 15
parkrun22:40St Helens parkrun # 591.05.48 Aug 15
4M28:45Haigh Hall 41.23.913 May 15
parkrun22:11Pennington Flash parkrun # 1983.02.414 Feb 15
parkrun22:44Pennington Flash parkrun # 2043.03.528 Mar 15
parkrun21:35Pennington Flash parkrun # 1892.51.729 Nov 14
parkrun22:07St Helens parkrun # 431.04.318 Apr 15
parkrun21:55Pennington Flash parkrun # 1972.02.97 Feb 15
parkrun21:42Pennington Flash parkrun # 1853.01.51 Nov 14
parkrun22:18St Helens parkrun # 451.04.62 May 15
parkrun22:19Pennington Flash parkrun # 2031.54.221 Mar 15
parkrun21:35Pennington Flash parkrun # 1882.02.222 Nov 14
parkrun21:40Pennington Flash parkrun # 1823.01.411 Oct 14
6K26:08Northern Men's 6 Stage Relays2.71.420 Sep 14
parkrun23:30St Helens parkrun # 552.05.911 Jul 15
parkrun20:57Pennington Flash parkrun # 1673.00.028 Jun 14
parkrun23:16Pennington Flash parkrun # 1944.53.010 Jan 15
parkrun22:30St Helens parkrun # 441.05.025 Apr 15
parkrun22:16Pennington Flash parkrun # 1952.03.624 Jan 15
parkrun20:50Pennington Flash parkrun # 1692.50.212 Jul 14
parkrun21:21Pennington Flash parkrun # 1713.00.826 Jul 14
5M34:37Horwich Jubilee 5 Series1.61.316 Jul 14
parkrun21:30Pennington Flash parkrun # 1812.02.14 Oct 14
parkrun21:15St Helens parkrun # 52.51.12 Aug 14
parkrun21:48Pennington Flash parkrun # 1862.02.78 Nov 14
parkrun21:23Pennington Flash parkrun # 1702.51.319 Jul 14
parkrun21:23Pennington Flash parkrun # 1752.01.823 Aug 14
parkrun22:40St Helens parkrun # 421.05.411 Apr 15
parkrun21:26Pennington Flash parkrun # 1742.01.916 Aug 14
parkrun20:30Pennington Flash parkrun # 1651.50.614 Jun 14
parkrun21:45Pennington Flash parkrun # 1802.02.627 Sep 14
parkrun23:11Pennington Flash parkrun # 1913.04.320 Dec 14
parkrun21:09Pennington Flash parkrun # 1771.02.46 Sep 14
parkrun23:18St Helens parkrun # 273.04.61 Jan 15
parkrun21:01Pennington Flash parkrun # 1493.00.122 Feb 14
parkrun21:32Pennington Flash parkrun # 1583.01.126 Apr 14
parkrun23:05Pennington Flash parkrun # 1922.05.11 Jan 15
parkrun21:19Pennington Flash parkrun # 1731.02.79 Aug 14
parkrun20:41Pennington Flash parkrun # 1571.01.419 Apr 14
parkrun23:31Pennington Flash parkrun # 1833.54.518 Oct 14
parkrun20:42Pennington Flash parkrun # 1433.0-0.511 Jan 14
parkrun21:27Pennington Flash parkrun # 1632.02.031 May 14
parkrun20:57Pennington Flash parkrun # 1641.02.07 Jun 14
parkrun20:58Pennington Flash parkrun # 1443.00.018 Jan 14
parkrun20:50Pennington Flash parkrun # 1522.00.715 Mar 14
parkrun21:05Ormskirk parkrun # 12.01.229 Mar 14
parkrun21:09Pennington Flash parkrun # 1552.01.45 Apr 14
parkrun20:47Pennington Flash parkrun # 1452.00.625 Jan 14
parkrun22:20Forest of Dean parkrun # 2311.54.230 Aug 14
10M69:37Preston 100.60.917 Nov 13
parkrun21:13Pennington Flash parkrun # 1393.00.521 Dec 13
parkrun22:31Pennington Flash parkrun # 1603.52.610 May 14
parkrun21:33Pennington Flash parkrun # 1611.03.217 May 14
10K48:25Standish Hall Winter 10K5.22.322 Feb 14
parkrun21:39Pennington Flash parkrun # 1423.50.94 Jan 14
parkrun21:32Pennington Flash parkrun # 1531.52.622 Mar 14
parkrun21:03Pennington Flash parkrun # 1372.50.77 Dec 13
parkrun22:04Pennington Flash parkrun # 1483.51.715 Feb 14
parkrun20:20Pennington Flash parkrun # 1292.0-0.312 Oct 13
parkrun21:35Pennington Flash parkrun # 1413.01.21 Jan 14
parkrun20:07Pennington Flash parkrun # 1271.5-0.221 Sep 13
10K40:35Wigan 10K0.2-0.98 Sep 13
parkrun20:28Pennington Flash parkrun # 1351.01.023 Nov 13
parkrun20:59Pennington Flash parkrun # 1382.01.014 Dec 13
parkrun20:20Pennington Flash parkrun # 1281.50.25 Oct 13
parkrun20:50Pennington Flash parkrun # 1332.00.79 Nov 13
parkrun19:53Pennington Flash parkrun # 1211.5-1.410 Aug 13
5M33:26Horwich Jubilee 5 Series1.0-0.221 Aug 13
parkrun20:29Pennington Flash parkrun # 1232.0-0.724 Aug 13
5M33:25Horwich Jubilee 5 Series1.4-0.717 Jul 13
parkrun20:16Pennington Flash parkrun # 1251.5-0.67 Sep 13
parkrun20:18Pennington Flash parkrun # 1221.5-0.617 Aug 13
10K45:36Standish Hall Autumn 10K3.01.919 Oct 13
7K28:50Chorley Harriers Astley Park 7K Series1.0-0.37 Aug 13
parkrun20:44Forest of Dean parkrun # 1771.50.331 Aug 13
parkrun20:24Pennington Flash parkrun # 1161.5-0.46 Jul 13
parkrun20:18Pennington Flash parkrun # 1151.0-0.129 Jun 13
parkrun20:33Pennington Flash parkrun # 1171.5-0.113 Jul 13
7K29:09Chorley Harriers Astley Park 7K Series1.20.03 Jul 13
parkrun20:26Pennington Flash parkrun # 1101.5-0.325 May 13
parkrun20:14Pennington Flash parkrun # 1121.0-0.28 Jun 13
parkrun21:17Forest of Dean parkrun # 1712.00.920 Jul 13
5M33:24Horwich Jubilee 5 Series0.8-0.115 May 13
parkrun20:42Pennington Flash parkrun # 1111.50.21 Jun 13
parkrun20:29Pennington Flash parkrun # 1061.5-0.227 Apr 13
parkrun20:03Pennington Flash parkrun # 991.5-1.12 Mar 13
parkrun20:33Pennington Flash parkrun # 1012.0-0.616 Mar 13
10M70:45St Annes 101.00.517 Mar 13
7K31:14Chorley Harriers Astley Park 7K Series3.60.55 Jun 13
5M35:01Horwich Jubilee 5 Series1.21.519 Jun 13
parkrun20:55Pennington Flash parkrun # 1091.50.718 May 13
parkrun20:43Pennington Flash parkrun # 1071.50.34 May 13
7K30:33Chorley Harriers Astley Park 7K Series2.80.31 May 13
parkrun20:19Pennington Flash parkrun # 981.5-0.523 Feb 13
parkrun20:18Pennington Flash parkrun # 961.5-0.69 Feb 13
10K44:50Dallam Dash 10K1.81.65 May 13
parkrun20:16Pennington Flash parkrun # 931.5-0.612 Jan 13
parkrun20:40Pennington Flash parkrun # 941.50.219 Jan 13
parkrun20:11Princes parkrun # 941.0-0.31 Jan 13
parkrun21:41Pennington Flash parkrun # 1003.00.79 Mar 13
parkrun20:41Pennington Flash parkrun # 951.50.22 Feb 13
parkrun20:30Pennington Flash parkrun # 921.5-0.25 Jan 13
parkrun20:48Pennington Flash parkrun # 892.5-0.615 Dec 12
parkrun20:08Pennington Flash parkrun # 851.5-0.93 Nov 12
parkrun20:58Pennington Flash parkrun # 912.00.329 Dec 12
10K46:24Standish Hall Autumn 10K5.0-0.120 Oct 12
parkrun20:35Pennington Flash parkrun # 871.50.017 Nov 12
parkrun20:52Pennington Flash parkrun # 901.50.622 Dec 12
parkrun20:45Pennington Flash parkrun # 881.50.324 Nov 12
parkrun20:21Pennington Flash parkrun # 821.5-0.513 Oct 12
parkrun20:53Pennington Flash parkrun # 862.00.110 Nov 12
parkrun20:29Pennington Flash parkrun # 791.5-0.222 Sep 12
parkrun20:32Pennington Flash parkrun # 771.5-0.18 Sep 12
parkrun21:13Pennington Flash parkrun # 742.50.318 Aug 12
parkrun20:59Pennington Flash parkrun # 801.50.829 Sep 12
parkrun20:58Pennington Flash parkrun # 712.00.328 Jul 12
parkrun20:59Pennington Flash parkrun # 751.50.825 Aug 12
parkrun20:46Pennington Flash parkrun # 642.5-0.69 Jun 12
4.5M29:58Standish Summer 4.50.40.49 Aug 12
5K20:19Dunham Massey Park 5K1.4-0.425 May 12
parkrun20:38Pennington Flash parkrun # 701.00.621 Jul 12
parkrun21:40Pennington Flash parkrun # 841.52.227 Oct 12
parkrun20:29Pennington Flash parkrun # 651.00.316 Jun 12
parkrun20:52Pennington Flash parkrun # 731.01.111 Aug 12
parkrun20:58Pennington Flash parkrun # 622.00.326 May 12
parkrun20:37Pennington Flash parkrun # 571.50.121 Apr 12
parkrun20:55Pennington Flash parkrun # 602.00.212 May 12
parkrun20:26Pennington Flash parkrun # 591.00.25 May 12
parkrun20:42Pennington Flash parkrun # 631.00.72 Jun 12
5K20:45Three Sisters 5K1.10.713 Jun 12
parkrun20:44Pennington Flash parkrun # 581.50.328 Apr 12
parkrun20:34Pennington Flash parkrun # 551.50.07 Apr 12
3M18:57North West Relays Senior Men1.30.018 Sep 10
5M34:34Pennington Flash 51.50.026 Sep 10
10K47:23Standish Hall 10K3.00.030 Oct 10
parkrun21:49Forest of Dean parkrun # 451.50.05 Mar 11
parkrun21:28Pennington Flash parkrun # 12.5-3.212 Mar 11
parkrun21:27Pennington Flash parkrun # 31.5-1.526 Mar 11
parkrun20:58Pennington Flash parkrun # 41.5-2.52 Apr 11
parkrun20:35Pennington Flash parkrun # 61.5-2.316 Apr 11
parkrun20:59Pennington Flash parkrun # 71.5-0.723 Apr 11
parkrun21:27Pennington Flash parkrun # 81.50.230 Apr 11
parkrun21:23Pennington Flash parkrun # 91.50.17 May 11
parkrun20:24Pennington Flash parkrun # 111.5-1.921 May 11
parkrun20:45Pennington Flash parkrun # 121.5-0.828 May 11
parkrun20:17Pennington Flash parkrun # 131.5-1.74 Jun 11
parkrun20:16Pennington Flash parkrun # 141.5-1.511 Jun 11
5K20:00Dunham Massey 5K0.7-1.217 Jun 11
parkrun21:02Pennington Flash parkrun # 151.50.618 Jun 11
parkrun20:36Pennington Flash parkrun # 161.5-0.325 Jun 11
parkrun20:37Pennington Flash parkrun # 192.5-1.216 Jul 11
10K43:01Leigh 10K Legacy Event2.0-0.617 Jul 11
parkrun19:57Pennington Flash parkrun # 201.5-1.623 Jul 11
parkrun19:54Pennington Flash parkrun # 211.5-1.630 Jul 11
parkrun20:06Pennington Flash parkrun # 221.5-1.16 Aug 11
parkrun20:20Pennington Flash parkrun # 241.5-0.620 Aug 11
parkrun20:43Pennington Flash parkrun # 251.50.227 Aug 11
parkrun20:17Pennington Flash parkrun # 261.5-0.73 Sep 11
parkrun20:32Pennington Flash parkrun # 271.5-0.210 Sep 11
parkrun19:54Pennington Flash parkrun # 291.5-1.524 Sep 11
parkrun19:51Pennington Flash parkrun # 301.5-1.61 Oct 11
parkrun20:29Pennington Flash parkrun # 311.5-0.28 Oct 11
parkrun20:43Pennington Flash parkrun # 321.50.315 Oct 11
10K44:43Standish Hall Autumn 10K4.0-0.722 Oct 11
parkrun19:52Pennington Flash parkrun # 341.5-1.529 Oct 11
parkrun21:48Pennington Flash parkrun # 351.52.45 Nov 11
parkrun24:10Pennington Flash parkrun # 361.56.912 Nov 11
parkrun21:16Pennington Flash parkrun # 381.51.426 Nov 11
9.8K42:37McCain UK Cross Challenge Series (inc European Trials)1.90.326 Nov 11
parkrun21:00Pennington Flash parkrun # 391.50.83 Dec 11
parkrun21:10Pennington Flash parkrun # 401.51.210 Dec 11
parkrun21:43Pennington Flash parkrun # 411.52.324 Dec 11
parkrun20:46Pennington Flash parkrun # 422.0-0.131 Dec 11
HM99:37Central Lancashire New Year's Half Marathon1.22.52 Jan 12
parkrun21:58Pennington Flash parkrun # 433.01.37 Jan 12
parkrun20:56Pennington Flash parkrun # 442.00.214 Jan 12
parkrun20:27Pennington Flash parkrun # 471.00.24 Feb 12
parkrun20:48Pennington Flash parkrun # 501.00.93 Mar 12
parkrun20:30Pennington Flash parkrun # 511.00.310 Mar 12
parkrun20:35Pennington Flash parkrun # 521.00.517 Mar 12
parkrun20:26Pennington Flash parkrun # 541.00.231 Mar 12
parkrun20:23Pennington Flash parkrun # 561.00.114 Apr 12
4M27:31Haigh Hall 41.21.39 May 12
parkrun22:16Forest of Dean parkrun # 1231.53.31 Sep 12

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