Allan Hartley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6.8K29:00Northern Counties Men's 6-Stage Relays0.02.523 Sep 18+
9.8K45:36Mid Lancs League0.35.112 Jan 19+
parkrun23:12Witton parkrun # 1335.22.623 Jun 18+
9.8K45:50British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.65.024 Nov 18+
10K51:58Mid Lancs League3.74.92 Mar 19+
10K49:37Mid Lancs League1.65.09 Feb 19
parkrun22:35Longrun Meadow parkrun # 2581.84.01 Sep 18
parkrun22:33Tees Barrage parkrun # 2903.23.42 Jun 18
12.1K62:54Northern Counties Championships3.06.826 Jan 19
parkrun22:18Blackpool parkrun # 732.04.17 Jul 18
10K50:35Red Rose League2.96.113 Oct 18
10.2K53:14Red Rose League3.76.610 Nov 18
12K63:39ECCA Saucony English National Championships2.66.523 Feb 19
4.5M33:22Astley Park 4.5 Series1.74.96 Jun 18
parkrun24:24Witton parkrun # 1374.06.04 Aug 18
10K55:06Mid Lancs League5.07.88 Dec 18
4.5M33:32Astley Park Series1.55.32 May 18
parkrun24:40Yeovil Montacute parkrun # 2263.26.425 Aug 18
9.4K45:35Mid Lancashire League3.24.93 Mar 18
parkrun23:27Witton parkrun # 1183.84.524 Feb 18
4.5M34:44Astley Park 4.5 Series1.86.54 Jul 18
7.3K40:51Red Rose League6.08.217 Nov 18
parkrun21:10Eglinton parkrun # 2242.22.55 Aug 17
7M62:40Trawden 75.78.11 Jul 18
9.8K48:21British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.15.025 Nov 17
parkrun23:41Witton parkrun # 1023.85.721 Oct 17
10K52:11Mid Lancs League6.06.014 Oct 17
10.2K52:01Red Rose League4.36.218 Nov 17
parkrun22:32Arrow Valley parkrun # 2711.65.82 Sep 17
9.9K55:38Red Rose League6.08.911 Nov 17
10K40:07East Lancashire Hospice 10K1.8-0.224 Jan 16
5M33:50Horwich Jubilee 5 Series2.11.915 Jun 16
10K41:01Blackburn Winter Warmer 10K2.40.17 Feb 16
9.8K47:07Mid Lancs League3.45.814 Jan 17
HM96:25Darwen Heritage Half Marathon3.00.93 Apr 16
9.8K45:28British Athletics Cross Challenge (inc European Trials)1.85.926 Nov 16
10K39:33Mid Lancs League1.4-0.424 Oct 15
10K45:09Mid Lancs League5.80.716 Jan 16
10K50:48Red Rose League6.05.615 Oct 16
10K46:00Mid Lancs League5.61.713 Feb 16
5M31:54Horwich Jubilee 5 Series2.2-0.619 Aug 15
9.8K49:15Lancashire County Championships3.67.67 Jan 17
10K45:06Red Rose League5.80.67 Nov 15
10.2K51:41Red Rose League4.66.912 Nov 16
Mar4:49:02Virgin London Marathon3.112.322 Apr 18
9.9K51:10Mid Lancs League6.06.41 Oct 16
9.8K42:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.428 Nov 15
9.3K45:55Red Rose League3.27.329 Oct 16
10K39:25Red Rose League0.00.810 Oct 15
7K28:25Chorley Harriers Astley Park 7K Series3.2-0.35 Aug 15
5M32:06Horwich Jubilee 5 Series1.80.015 Jul 15
9.8K47:41Lancashire County Championships6.03.89 Jan 16
7K29:13Chorley Harriers Astley Park 7K Series3.60.41 Jul 15
Mar3:41:38Virgin London Marathon0.93.524 Apr 16
7K28:52Chorley Harriers Astley Park 7K Series3.00.56 May 15
10K39:49East Lancashire Hospice 10K1.4-0.225 Jan 15
parkrun27:50Ayr parkrun # 1293.013.729 Jul 17
5M33:28Horwich Jubilee Race Series1.42.220 May 15
HM96:21Freckleton Half Marathon1.72.121 Jun 15
7K29:34Chorley Harriers Astley Park 7K Series2.42.13 Jun 15
2.4M15:04Northern Men's 12-Stage Relays2.31.228 Mar 15
5K18:54Podium 5K1.6-0.88 Nov 14
5M34:25Horwich Jubilee 5 Series1.53.217 Jun 15
Mar3:23:14Virgin London Marathon0.8-0.126 Apr 15
7.3K36:48Red Rose League6.06.15 Dec 15
5M31:20Horwich Jubilee 5 Series1.1-0.220 Aug 14
10K39:48Birchwood 10K1.7-0.517 Aug 14
5M30:40Horwich Jubilee 5 Series1.4-3.021 May 14
5M31:15Horwich Jubilee 5 Series1.6-0.816 Jul 14
9.8K41:29British Athletics Cross Challenge (inc European Trials)1.91.929 Nov 14
7K28:31Chorley Harriers Astley Park 7K Series3.00.06 Aug 14
7K28:16Chorley Harriers Astley Park 7K Series3.0-0.42 Jul 14
7.3K44:20Red Rose League6.014.33 Dec 16
5M31:38Horwich Jubilee 5 Series1.4-0.218 Jun 14
10K42:48Run Preston 10K2.02.228 Sep 14
6K25:22Northern Men's 6 Stage Relays2.72.220 Sep 14
7K28:10Chorley Harriers Astley Park 7K Series2.8-1.97 May 14
HM94:42Freckleton Half Marathon2.50.322 Jun 14
10K40:36Blackburn Winter Warmer 10K2.2-5.614 Feb 10
Mar3:49:35Virgin London Marathon1.13.825 Apr 10
HM97:12Freckleton Half Marathon1.61.820 Jun 10
5.6K22:51Northern Counties Men's 6-stage Relay1.20.32 Oct 10
10K43:50Accrington 10K2.21.031 Oct 10
10K43:26Blackburn Winter Warmer 10K2.20.66 Feb 11
Mar3:27:00Virgin London Marathon1.5-1.117 Apr 11
5M33:42The Jubilee Road Race Series1.10.720 Jul 11
7M47:23Burnley Fire Station 71.8-0.62 Oct 11
10K42:02Accrington 10K1.20.230 Oct 11
10M66:21Guy's 101.2-1.74 Dec 11
10K40:35Ribble Valley 10K (Inc Northern Champs)0.5-0.127 Dec 11
Mar3:27:28Virgin London Marathon1.5-1.022 Apr 12
5K20:12Sale Sizzler 5K (Inc Northern Champs)0.51.016 Aug 12
5.4K21:04North West Relay Championships1.0-1.215 Sep 12
10K40:17Ribble Valley 10K (Inc Northern Champs)0.9-0.830 Dec 12
10K42:03Blackburn Winter Warmer 10K2.0-0.110 Feb 13
10M78:39Terry Nortley Radcliffe 103.43.824 Feb 13
Mar3:36:32Virgin London Marathon1.31.021 Apr 13
7K30:04Chorley Harriers Astley Park 7K Series2.80.91 May 13
5M32:46Horwich Jubilee 5 Series0.80.315 May 13
7K30:37Chorley Harriers Astley Park 7K Series3.60.85 Jun 13
5M33:16Horwich Jubilee 5 Series1.20.519 Jun 13
7K28:56Chorley Harriers Astley Park 7K Series1.20.83 Jul 13
5M33:35Horwich Jubilee 5 Series1.40.717 Jul 13
7K28:44Chorley Harriers Astley Park 7K Series1.00.87 Aug 13
5K19:44Sale Sizzler 5K Series (Inc Northern Champs)0.80.015 Aug 13
5M33:05Horwich Jubilee 5 Series1.00.521 Aug 13
4.4K16:49North West Counties Relay Championships1.3-0.615 Sep 13
6.6K26:22Northern Men's 6-Stage Relays1.4-0.621 Sep 13
10K42:45Ribble Valley 10K (Inc Northern Champs)0.71.929 Dec 13
10K41:40East Lancashire Hospice 10K1.40.119 Jan 14
12K61:52Northern Championships6.04.325 Jan 14
10K43:24Blackburn Winter Warmer 10K2.21.09 Feb 14
12K53:07ECCA English National Championships2.01.722 Feb 14
Mar3:28:08Greater Manchester Marathon1.0-0.86 Apr 14

Order By:

XC40:48Red Rose League8 Oct 11
XC43:14Red Rose League22 Oct 11
XC43:08Mid Lancs League29 Oct 11
XC47:50Red Rose League12 Nov 11
XC41:53Red Rose League29 Sep 12
XC43:41Mid Lancs League6 Oct 12
XC46:28Red Rose League20 Oct 12
XC46:24Red Rose League10 Nov 12
XC47:26Red Rose League15 Dec 12
XC45:47Lancashire County Championships5 Jan 13
XC50:36Mid Lancs League12 Jan 13
ZFL22:55Witton Park Relays (3.1M/620ft)3 Feb 13
FELL53:31Wray Caton Moor (6.8M/1099ft)6 May 13
FELL46:30Belmont Winter Hill (4.5M/1001ft)11 May 13
FELL47:20Great Hill Race (5.8M/1575ft)15 Jun 13
FELL37:09Aggie's Staircase (4M/1148ft)20 Jun 13
FELL41:33Harrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL18:41Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
FELL50:26Tockholes (5.8M/1099ft)6 Jul 13
FELL54:19Farlton Knott (4.5M/1499ft)4 Aug 13
FELL30:59Darwen Gala (3.7M/928ft)17 Aug 13
XC42:25Red Rose League28 Sep 13
FELL58:01Withins Skyline (7.5M/984ft)13 Oct 13
XC47:39Red Rose League19 Oct 13
XC45:29Mid Lancs League26 Oct 13
XC48:38Red Rose League9 Nov 13
FELL42:21David Staff Memorial Race (5.1M/1201ft)24 Nov 13
XC39:22Red Rose League7 Dec 13
XC50:39Mid Lancs League14 Dec 13
XC44:22Lancashire County Championships4 Jan 14
XC41:58Mid Lancs League11 Jan 14
ZFL19:46Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC43:26Mid Lancs League8 Feb 14
XC37:27Mid Lancs League1 Mar 14
FELL22:54Rivington Pike (3.2M/699ft)19 Apr 14
FELL46:38Great Hameldon (6M/1109ft)4 May 14
FELL40:30Walsh Two Lads (5.2M/899ft)12 Jun 14
FELL33:44Aggie's Staircase (4M/1148ft)19 Jun 14
FELL43:30Tockholes Evening (5.8M/1017ft)3 Jul 14
FELL37:34Darwen Gala Catherine Dowdall Memorial (4.7M/928ft)16 Aug 14
XC46:30Red Rose League11 Oct 14
XC45:39Mid Lancs League25 Oct 14
XC45:02Red Rose League8 Nov 14
XC45:29Red Rose League22 Nov 14
XC37:14Red Rose League6 Dec 14
XC45:02Lancashire County Championships3 Jan 15
XC40:07Mid Lancs League10 Jan 15
FELL49:43Great Hameldon3 May 15
FELL40:20Tockholes Evening2 Jul 15
FELL44:38Warton Crag (5.8M/600ft)18 Jul 15
XC43:43Red Rose League21 Nov 15
FELL34:07David Staff Memorial Race29 Nov 15
XC48:35Lancashire County Championships5 Jan 19