3K | 11:13 | ECCA Saucony English National Cross Country Championships | 6.8 | -0.5 | 14 Sep 24 | +1 |
1500 | 4:28.43 | Eastern Young Athletes League - Top 6 Final | 1.2 | -1.8 | 8 Sep 24 | +2 |
4.5K | 15:33 | South of England Championships | 1.5 | -1.0 | 25 Jan 25 | +3 |
4.5K | 14:48 | Norfolk County Championships | -0.4 | -1.0 | 5 Jan 25 | +4 |
2K | 7:20 | ECCA National Cross Country Relays | 6.7 | 0.2 | 2 Nov 24 | +5 |
800 | 2:15.7 | East Anglian League Final | 1.3 | -0.8 | 1 Sep 24 | |
800 | 2:15.7 | Eastern Young Athletes League | 1.0 | -0.5 | 21 Jul 24 | |
1500 | 4:32.74 | Watford Harriers Open Graded Meetings | 0.6 | -0.8 | 26 Jun 24 | |
3.5K | 12:33 | Anglian Schools' Championships | 1.0 | 1.5 | 1 Feb 25 | |
2.6K | 8:40 | TCS Mini London Marathon | 1.8 | -1.3 | 20 Apr 24 | |
1500 | 4:39.9 | Anglian Schools Athletics Championships | 0.7 | 0.1 | 15 Jun 24 | |
800 | 2:14.7 | Eastern Young Athletes League | 0.3 | -0.9 | 2 Jun 24 | |
1500 | 4:43.2 | East Anglian T&F League | 0.6 | 0.6 | 23 Jun 24 | |
1500 | 4:43.6 | Norfolk County Schools Championships | 1.0 | 0.3 | 8 Jun 24 | |
3000 | 9:58.46 | Athletics Norfolk Easter Open | 1.0 | -1.2 | 3 Apr 24 | |
1500 | 4:38.90 | Watford Harriers Open Graded Meetings | 0.3 | -0.5 | 29 May 24 | |
1500 | 4:41.0 | Eastern Young Athletes League | 0.3 | -0.2 | 5 May 24 | |
3.18K | 11:08 | ESAA English Schools Championships | 1.9 | -0.2 | 16 Mar 24 | |
1500 | 4:45.6 | Norfolk County Championships | 0.7 | 0.0 | 12 May 24 | |
parkrun | 20:11 | Colney Lane parkrun # 272 | 3.4 | 2.2 | 13 Jul 24 | |
3K | 9:50 | South of England Championships | 0.2 | -0.9 | 27 Jan 24 | |
3.2K | 10:38 | Norfolk County Championships | 1.0 | -1.4 | 7 Jan 24 | |
4K | 14:56 | Anglian Schools' Championships | 4.2 | -3.6 | 3 Feb 24 | |
2K | 7:12 | ECCA National Cross Country Relays | 6.4 | -2.0 | 4 Nov 23 | |
3K | 10:47 | Ryston Runners Open League | 2.4 | 0.5 | 14 Jan 24 | |
3K | 10:09 | Southern Young Athletes Relays | 2.0 | -1.5 | 23 Sep 23 | |
3K | 10:24 | Ryston Runners Open League | 1.0 | 0.5 | 17 Dec 23 | |
3K | 10:39 | Ryston Runners Open League | 2.2 | 0.2 | 15 Oct 23 | |
3K | 10:22 | Ryston Runners Open League | 1.0 | 0.3 | 12 Nov 23 | |
1500 | 4:49.3 | Eastern Young Athletes League | 1.9 | -0.8 | 16 Jul 23 | |
1500 | 4:47.9 | East Anglian League Final | 1.0 | -0.1 | 3 Sep 23 | |
800 | 2:20.29 | Eastern Young Athletes League Plate Final | 0.6 | 0.0 | 10 Sep 23 | |
1500 | 4:41.44 | Watford Harriers Open Graded Meetings | 0.4 | -0.8 | 28 Jun 23 | |
1500 | 4:46.07 | National Preparatory Schools Athletics Championships | 0.8 | -0.2 | 3 Jul 23 | |
Mile | 5:18.59 | Athletics Norfolk Late Season Open | 0.7 | 1.1 | 30 Aug 23 | |
1500 | 4:48.0 | East Area Prep Schools Championships | 0.6 | -0.1 | 9 Jun 23 | |
2.6K | 9:03 | TCS Mini London Marathon | 1.3 | 0.4 | 22 Apr 23 | |
1500 | 4:48.00 | Athletics Norfolk Spring Open Norwich | 0.4 | 0.1 | 14 Apr 23 | |
3K | 11:43 | National Primary & Year 7 Championships | 5.8 | 0.1 | 25 Mar 23 | |
3.2K | 10:30 | Anglian Schools' Championships | 5.4 | -13.4 | 5 Feb 22 | |
1500 | 4:53.7 | Norfolk County Championships | 0.4 | 0.9 | 14 May 23 | |
3K | 12:52 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | -0.1 | 11 Mar 23 | |
3K | 10:58 | ECCA Saucony English National Cross Country Championships | 3.2 | 0.0 | 25 Feb 23 | |
3K | 10:21 | South of England Championships | 1.3 | -0.4 | 28 Jan 23 | |
3.2K | 11:17 | Norfolk County Championships | 2.0 | -0.4 | 8 Jan 23 | |
1500 | 5:03.7 | Eastern Young Athletes League | 1.5 | 1.1 | 23 Apr 23 | |
2.5K | 9:05 | Lotus Test Track | 1.2 | 2.3 | 16 Jun 23 | |
3K | 10:38 | South of England Masters' & Inter Counties Championships | 2.5 | -0.5 | 10 Dec 22 | |
800 | 2:26.1 | East Anglian League | 0.2 | 1.6 | 30 Apr 23 | |
3K | 10:46 | Ryston Runners Open League | 1.6 | 0.9 | 12 Feb 23 | |
2K | 7:09 | ECCA Saucony English National Relay Championships | 4.6 | -0.9 | 5 Nov 22 | |
3.1K | 11:02 | Southern Relays | 2.7 | -0.7 | 24 Sep 22 | |
1500 | 4:46.3 | East Anglian League Top 8's Final | 1.0 | -0.7 | 4 Sep 22 | |
800 | 2:21.47 | Eastern Young Athletes League Final | 1.1 | -0.6 | 11 Sep 22 | |
2.6K | 9:08 | TCS Mini London Marathon | 1.4 | 0.6 | 1 Oct 22 | |
2K | 7:00 | Norfolk Gazelles Big Stampede | 2.2 | 0.7 | 30 Oct 22 | |
1500 | 4:44.23 | Watford Open Graded Meeting | 0.6 | -0.6 | 27 Jul 22 | |
2.7K | 8:50 | National Primary & Year 7 Championships | 1.0 | -4.6 | 26 Mar 22 | |
parkrun | 21:26 | Colney Lane parkrun # 215 | 2.2 | 2.7 | 3 Jun 23 | |
1500 | 4:44.5 | National Preparatory Schools Athletics Championships | 0.2 | -0.8 | 4 Jul 22 | |
1500 | 4:49.0 | East Area Prep Schools Athletics Championships | 0.6 | -0.7 | 10 Jun 22 | |
3.2K | 12:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -7.5 | 12 Mar 22 | |
1500 | 4:49.87 | Watford Open Graded Meeting | 0.3 | -0.5 | 1 Jun 22 | |
1500 | 4:53.0 | Eastern Young Athletes League | 0.7 | -0.3 | 5 Jun 22 | |
800 | 2:26.1 | Eastern AA Championships | 0.8 | 0.4 | 25 Jun 22 | |
800 | 2:24.5 | East Anglian League | 0.7 | -0.3 | 29 May 22 | |
1500 | 4:51.7 | Norfolk County Championships | 0.2 | -1.2 | 15 May 22 | |
parkrun | 19:04 | Norwich parkrun # 538 | 2.2 | -6.2 | 19 Mar 22 | |
3K | 12:44 | ECCA Saucony English National Championships | 9.4 | -6.7 | 26 Feb 22 | |
800 | 2:27.9 | Eastern Young Athletes League | 0.6 | 1.7 | 10 Jul 22 | |
800 | 2:25.4 | Norfolk County Championships | 0.0 | -0.4 | 14 May 22 | |
800 | 2:26.8 | Eastern Young Athletes League | 0.3 | -6.5 | 1 May 22 | |
3K | 11:21 | South of England AA Championships | 3.8 | -5.9 | 29 Jan 22 | |
2.1K | 7:28 | Norfolk County Championships | 1.4 | -4.9 | 9 Jan 22 | |
2K | 7:56 | ECCA Saucony English National Relay Championships | 4.5 | -3.2 | 6 Nov 21 | |
parkrun | 21:33 | Colney Lane parkrun # 128 | 3.4 | -2.3 | 25 Sep 21 | |
parkrun | 23:38 | Colney Lane parkrun # 165 | 2.8 | 6.3 | 11 Jun 22 | |
parkrun | 21:46 | Colney Lane parkrun # 129 | 3.0 | -1.5 | 2 Oct 21 | |
parkrun | 21:01 | Norwich parkrun # 511 | 1.8 | 0.0 | 11 Sep 21 | |
2K | 7:58 | Norfolk Gazelles Big Stampede | 1.0 | 0.5 | 24 Oct 21 | |
parkrun | 23:50 | Colney Lane parkrun # 141 | 3.4 | 2.0 | 25 Dec 21 | |