9.6K | 33:15 | Gloucestershire League | 2.6 | -1.2 | 2 Nov 24 | +1 |
7.13K | 26:08 | South West Inter County Championship | 5.0 | -0.8 | 4 Jan 25 | +2 |
Mar | 2:35:35 | ABP Newport Marathon (Long Course) | 1.7 | -1.7 | 28 Apr 24 | +3 |
10.3K | 36:30 | Gloucestershire League | 2.7 | -0.6 | 8 Dec 24 | +4 |
9K | 33:12 | Gloucestershire League | 3.8 | 0.1 | 12 Oct 24 | +5 |
parkrun | 16:29 | Cardiff parkrun # 782 | 2.0 | -1.1 | 13 Jul 24 | |
5.88K | 19:58 | Midland Counties Men's 6-Stage Relays | 1.8 | -0.2 | 21 Sep 24 | |
5K | 16:21 | South West PB Series 5K | 0.5 | 0.1 | 17 Jul 24 | |
10.7M | 61:04 | Welsh Castles Relay | 0.4 | 0.6 | 8 Jun 24 | |
9.9K | 37:30 | Gloucestershire League | 4.9 | 0.5 | 6 Jan 24 | |
Mar | 2:43:08 | MBNA Chester Marathon | 1.9 | 0.6 | 8 Oct 23 | |
9.8K | 37:03 | Gloucestershire League | 3.8 | 0.9 | 17 Feb 24 | |
parkrun | 16:35 | Cardiff parkrun # 756 | 1.7 | 0.2 | 30 Dec 23 | |
parkrun | 17:04 | Wolverhampton parkrun # 499 | 1.7 | 0.6 | 24 Feb 24 | |
5.88K | 19:19 | Midland Counties Men's 6-Stage Relays | 1.3 | -0.2 | 23 Sep 23 | |
9.5K | 40:47 | Gloucestershire League | 9.6 | 1.0 | 4 Nov 23 | |
10K | 34:36 | Natasha Lewis Foundation 10K | 1.2 | 0.8 | 3 Sep 23 | |
8.7M | 51:17 | Welsh Castles Relay | 2.5 | 0.9 | 11 Jun 23 | |
8.65K | 29:28 | ERRA Men's National 12-Stage Relays | 1.5 | 0.2 | 15 Apr 23 | |
5.38M | 29:54 | Midland Counties Men's 12-Stage Relays | 2.0 | 0.2 | 1 Apr 23 | |
Mar | 2:36:55 | TCS London Marathon | 1.5 | -0.5 | 2 Oct 22 | |
12K | 43:29 | ECCA Saucony English National Cross Country Championships | 2.4 | 1.0 | 25 Feb 23 | |
9.2K | 34:17 | Gloucestershire League | 5.4 | -0.4 | 10 Dec 22 | |
9.4K | 34:54 | Gloucestershire League | 3.4 | 1.4 | 5 Mar 23 | |
9.3K | 39:04 | Gloucestershire League | 10.0 | -0.2 | 5 Nov 22 | |
parkrun | 16:40 | Cardiff parkrun # 704 | 1.6 | 0.5 | 24 Dec 22 | |
6.95K | 25:23 | EA South West Region Championships | 4.3 | 0.5 | 8 Jan 23 | |
10.3K | 36:50 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.6 | 0.5 | 27 Nov 22 | |
5.88K | 19:39 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.5 | 24 Sep 22 | |
8.6K | 32:53 | Gloucestershire League | 6.8 | -0.7 | 5 Mar 22 | |
10K | 33:25 | Colchester 10K | 0.3 | 0.4 | 8 May 22 | |
8K | 31:16 | British Masters Championships | 7.0 | 0.2 | 12 Mar 22 | |
9.3K | 38:28 | Gloucestershire League | 8.8 | 0.3 | 13 Feb 22 | |
Mar | 2:36:15 | Virgin Money London Marathon | 1.3 | -0.6 | 3 Oct 21 | |
10K | 32:48 | Speedway 10K | -0.1 | -0.1 | 23 Jan 22 | |
12.8M | 84:15 | Cotswold Way Relay | 8.8 | -2.2 | 3 Jul 21 | |
10.3K | 37:28 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 3.6 | 0.0 | 19 Dec 21 | |
12K | 51:22 | ECCA Saucony English National Championships | 8.8 | 1.2 | 26 Feb 22 | |
10K | 39:32 | Gloucestershire League | 7.8 | -0.8 | 30 Oct 21 | |
6.95K | 24:32 | South West Inter County Championships | 3.3 | 0.0 | 2 Jan 22 | |
5.88K | 19:19 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.5 | 25 Sep 21 | |
HM | 74:43 | Natasha Lewis Foundation Half Marathon | 0.4 | 0.6 | 5 Sep 21 | |
5K | 15:50 | South West PB Series 5K | 0.1 | 0.0 | 30 Jun 21 | |
5.848K | 20:00 | ERRA Men's National 6-Stage Relays | 1.5 | 1.0 | 9 Oct 21 | |
Mar | 2:37:46 | Virgin London Marathon | 1.3 | -0.2 | 28 Apr 19 | |
Mar | 2:46:19 | Snowdonia Marathon Eryri | 5.8 | -2.1 | 27 Oct 18 | |
HM | 72:34 | Vitality Big Half Marathon | 0.7 | 0.0 | 10 Mar 19 | |
12K | 42:06 | ECCA Saucony English National Championships | 2.7 | 0.0 | 23 Feb 19 | |
8.5K | 31:58 | South West Inter County Championships | 5.8 | 0.2 | 6 Jan 19 | |
9.6K | 33:48 | Gloucestershire League | 2.6 | 0.6 | 9 Dec 18 | |
10K | 37:41 | Gloucestershire League | 5.7 | 0.1 | 13 Oct 18 | |
HM | 73:39 | Swindon Half Marathon | 1.1 | 0.1 | 9 Sep 18 | |
9.999K | 34:26 | Gloucestershire League | 1.6 | 0.7 | 3 Nov 18 | |
Mar | 2:41:08 | Virgin London Marathon | 3.2 | -0.7 | 22 Apr 18 | |
Mar | 2:36:54 | Brooks Snowdonia Marathon | 5.1 | -3.5 | 28 Oct 17 | |
5.88K | 19:30 | ERRA Men's National 6-Stage Relays | 1.4 | 0.6 | 6 Oct 18 | |
HM | 73:55 | JCP Swansea Half Marathon | 1.2 | 0.1 | 24 Jun 18 | |
5.88K | 19:29 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.8 | 22 Sep 18 | |
10.8M | 65:34 | Welsh Castles Relay | 3.4 | 1.2 | 10 Jun 18 | |
HM | 74:34 | Yeovil Half Marathon | 1.1 | 0.5 | 25 Mar 18 | |
12K | 47:27 | ECCA Saucony English National Championships | 5.9 | 1.4 | 24 Feb 18 | |
Mar | 2:30:17 | Virgin London Marathon | 1.5 | -1.9 | 23 Apr 17 | |
5.88K | 19:20 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.2 | 23 Sep 17 | |
20M | 1:53:29 | Bramley 20 | 1.7 | -2.3 | 19 Feb 17 | |
Mar | 2:36:46 | Brooks Snowdonia Marathon | 4.7 | -4.2 | 29 Oct 16 | |
13.1M | 75:59 | Welsh Castles Relay | 2.4 | 0.0 | 10 Jun 17 | |
10K | 33:48 | Regent's Park Summer 10K Series | 1.1 | 0.5 | 6 Aug 17 | |
12K | 44:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.7 | 11 Mar 17 | |
8.55K | 29:55 | South West Inter County Championships | 2.6 | -0.4 | 8 Jan 17 | |
HM | 75:12 | Frome Half Marathon | 2.6 | -1.7 | 17 Jul 16 | |
10.3K | 36:02 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1.9 | -0.1 | 11 Dec 16 | |
Mar | 2:36:29 | Virgin London Marathon | 0.9 | -0.5 | 24 Apr 16 | |
HM | 73:47 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.2 | 26 Mar 16 | |
8.65K | 29:24 | Midland Men's 12-Stage Relays | 1.6 | -0.5 | 2 Apr 16 | |
9.5M | 56:32 | Welsh Castles Relay | 1.4 | 1.7 | 4 Jun 16 | |
9.6K | 34:57 | Gloucestershire League | 5.0 | -1.5 | 31 Oct 15 | |
9.5K | 31:23 | Gloucestershire League | 0.8 | -0.9 | 10 Oct 15 | |
9K | 34:53 | Gloucestershire League | 6.0 | 0.1 | 12 Dec 15 | |
HM | 75:04 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.2 | 4 Oct 15 | |
Mar | 2:34:44 | Virgin London Marathon | 0.8 | -0.8 | 26 Apr 15 | |
5.848K | 19:36 | ERRA Men's National 6-Stage Relays | 1.3 | 0.1 | 3 Oct 15 | |
5.848K | 19:59 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.7 | 19 Sep 15 | |
20M | 1:55:36 | Bramley 20 | 0.8 | -0.9 | 15 Feb 15 | |
10M | 59:49 | Bath Hilly 10 | 2.0 | 1.1 | 14 Jun 15 | |
8.96K | 30:37 | Midland Men's 12 Stage Relays | 1.5 | -0.3 | 28 Mar 15 | |
10.8M | 65:06 | Welsh Castles Relay | 1.4 | 1.8 | 7 Jun 15 | |
HM | 73:50 | Gosport Half Marathon | 0.6 | -0.5 | 16 Nov 14 | |
5.848K | 19:42 | Midland Men's 6 Stage Relays | 1.4 | 0.0 | 20 Sep 14 | |
Mar | 2:37:40 | Virgin London Marathon | 1.3 | -0.7 | 13 Apr 14 | |
10K | 34:31 | Cardiff 10K | 0.7 | 0.5 | 7 Sep 14 | |
5.848K | 20:12 | ERRA Men's National 6 Stage Relays | 1.5 | 0.9 | 4 Oct 14 | |
20M | 2:01:15 | Bramley 20 | 1.2 | 0.6 | 16 Feb 14 | |
8.663K | 31:12 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | 0.2 | 20 Mar 10 | |
HM | 77:43 | Race Your Pace Half Marathon | 1.4 | -0.7 | 28 Mar 10 | |
10K | 34:46 | Bristol 10K (inc England 10K Championships) | 0.5 | -0.3 | 9 May 10 | |
5K | 16:38 | Easy Runner Bitton 5K Series | 0.4 | -0.6 | 16 Jun 10 | |
5K | 16:58 | Bitton 5K Series | 0.6 | 0.1 | 7 Jul 10 | |
5K | 16:45 | Running Bath 5K | 0.8 | -0.5 | 3 Aug 10 | |
10K | 35:19 | Castle Combe 10K | 0.8 | -0.1 | 15 Aug 10 | |
HM | 76:37 | Bristol Half Marathon | 0.7 | -0.6 | 5 Sep 10 | |
5.847K | 20:11 | Midland Counties Men's 6 Stage Relays | 1.7 | -0.7 | 25 Sep 10 | |
5K | 16:55 | Running Bath 5K | 1.0 | -0.4 | 5 Oct 10 | |
HM | 73:35 | Cardiff Half Marathon (193m short) | -0.8 | -0.6 | 17 Oct 10 | |
4M | 21:45 | Bath Victoria Park 4 | 1.2 | -1.2 | 6 Nov 10 | |
10.1K | 38:51 | McCain UK Cross Challenge | 3.8 | 0.2 | 16 Jan 11 | |
10K | 35:08 | Devizes 10K | 1.0 | -0.4 | 6 Mar 11 | |
HM | 77:53 | Sweatshop Reading Half Marathon | 0.4 | 0.3 | 20 Mar 11 | |
10K | 34:29 | Bristol 10K | 0.4 | -0.5 | 15 May 11 | |
10K | 35:09 | Bupa London 10,000 (10K) | 1.2 | -0.5 | 30 May 11 | |
12.1M | 70:45 | Welsh Castles Relay | 1.6 | -1.1 | 11 Jun 11 | |
10K | 34:37 | Aberdare 10K | 0.2 | -0.1 | 3 Jul 11 | |
10K | 34:50 | Magor Marsh 10K | 1.1 | -0.7 | 31 Jul 11 | |
HM | 76:08 | Vale Of Pewsey Half Marathon | 1.2 | -1.2 | 28 Aug 11 | |
HM | 75:53 | Bristol Half Marathon | 1.1 | -1.2 | 11 Sep 11 | |
5.847K | 20:00 | Midland Road Relay Championships | 1.7 | -0.8 | 24 Sep 11 | |
10K | 34:15 | Swansea Bay 10K | 0.6 | -0.8 | 25 Sep 11 | |
HM | 73:48 | Cardiff Half Marathon | 0.6 | -1.5 | 16 Oct 11 | |
5.874K | 19:53 | Wiltshire County Relay Championships | 0.6 | 0.9 | 6 Nov 11 | |
HM | 73:22 | Wokingham Half Marathon | 0.0 | -0.2 | 19 Feb 12 | |
HM | 74:33 | Fleet Half Marathon | 0.7 | -0.1 | 25 Mar 12 | |
8.663K | 29:35 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | 0.2 | 31 Mar 12 | |
8.663K | 29:52 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.4 | 14 Apr 12 | |
10K | 34:10 | Bristol 10K | 0.1 | 0.9 | 20 May 12 | |
13.3M | 77:30 | Welsh Castles Relay | 1.8 | -0.4 | 9 Jun 12 | |
3000 | 9:39.6 | Team Bath Open | 0.6 | 1.7 | 27 Jun 12 | |
10K | 34:43 | Magor Marsh 10K | 0.8 | 0.8 | 29 Jul 12 | |
5K | 16:52 | Running Bath 5K | 1.4 | 0.6 | 7 Aug 12 | |
10K | 34:46 | Cardiff 10K | 0.6 | 1.0 | 9 Sep 12 | |
HM | 75:55 | Bristol Half Marathon | 0.5 | 0.8 | 30 Sep 12 | |
HM | 74:30 | Mizuno Halve Marathon | 0.4 | 0.2 | 21 Oct 12 | |
20M | 1:57:24 | Gloucester 20 | 1.2 | -0.6 | 17 Mar 13 | |
Mar | 2:42:55 | Virgin London Marathon | 1.3 | 0.6 | 21 Apr 13 | |
3000 | 9:48.2 | Avon League | 1.0 | 1.8 | 19 May 13 | |
3000 | 9:47.65 | Avon County & West of England Open Championship | 0.6 | 2.2 | 25 May 13 | |
10M | 60:14 | Bath Hilly 10 | 2.0 | 1.4 | 2 Jun 13 | |
10K | 35:08 | Caerphilly 10K | 1.4 | 0.6 | 23 Jun 13 | |
3000 | 9:32.1 | Team Bath Open | 0.6 | 1.2 | 3 Jul 13 | |
10K | 35:33 | Magor Marsh Charity 10K | 1.2 | 1.3 | 28 Jul 13 | |
10K | 33:23 | Cardiff 10K | 0.5 | -0.4 | 8 Sep 13 | |
5K | 16:08 | Yeovilton Summer 5K Series | 0.3 | 0.0 | 11 Sep 13 | |
5.848K | 20:04 | Midland Men's 6-Stage Relays | 1.8 | 0.4 | 21 Sep 13 | |
Mar | 2:47:39 | TCS Amsterdam Marathon | 1.3 | 1.7 | 20 Oct 13 | |
12K | 44:57 | Midland Championships | 3.6 | 0.5 | 25 Jan 14 | |
11K | 40:17 | CAU Inter County Championships | 2.6 | 0.7 | 8 Mar 14 | |