Lee Merrien
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM71:27Generali M√ľnchen Half Marathon2.2-4.79 Oct 22+1
1M5:26Guernsey Easter Relay6.2-1.49 Apr 23+2
15004:36.61Aztec Track & Field Series0.90.525 Jun 23+3
12K41:23Hampshire County Championships4.3-4.98 Jan 22+4
5.08K16:33British Masters Open Relay Championships1.9-2.823 Apr 22+5
parkrun16:41Upton House parkrun # 1633.40.01 Jan 22
4.9M26:46Summer Full Course Time Trial2.4-4.828 Jun 20
7M42:28Guernsey AC Club Championships7.0-6.214 Dec 19
1M6:27Guernsey Easter Relay5.86.217 Apr 22
7M41:33Guernsey Liberation Day 72.05.19 May 19
Mar2:20:25Frankfurt Marathon1.00.329 Oct 17
11.75K39:59Hampshire County Championships4.60.66 Jan 18
4.75M24:40Guernsey Boxing Day Open3.20.926 Dec 17
HM66:45NatWest Island Games Half Marathon1.40.030 Jun 17
5.88K17:55ERRA Men's National 6-Stage Relays1.41.27 Oct 17
1000030:40.84NatWest Island Games1.60.225 Jun 17
1000030:09.65Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.720 May 17
10K30:59Great Birmingham 10K1.11.130 Apr 17
10K32:31Chertsey House Series 10K1.62.326 Mar 17
7M36:49Guernsey Liberation Day 71.02.89 May 17
Mar2:16:42Virgin London Marathon0.9-0.524 Apr 16
HM67:29European Athletics Half Marathon Championships1.00.710 Jul 16
HM64:07United Airlines NYC Half-0.20.120 Mar 16
11.8K40:05Hampshire County Championships5.4-0.39 Jan 16
Mar2:15:30BMW Berlin Marathon0.3-1.227 Sep 15
10M50:40Chertsey House 101.00.714 Feb 16
10K29:55Chichester Priory 10K0.60.37 Feb 16
10K29:55Telford 10K0.00.913 Dec 15
7.323K22:12Course de l'Escalade - Elite1.01.05 Dec 15
4.75M24:28Guernsey Boxing Day Open1.02.826 Dec 15
HM67:51NatWest Island Games Half Marathon1.4-0.428 Jun 15
3M14:14FNB Guernsey League1.01.631 Oct 15
HM68:10Milton Keynes NSPCC Half Marathon1.4-0.312 Jul 15
10K30:08Morrisons Great Manchester 10K0.6-0.410 May 15
10K29:55Brighton Marathon Weekend 10K0.8-1.012 Apr 15
7.664K23:48Southern Men's 12 Stage Relays2.2-0.629 Mar 15
10K33:29IAAF Cross Country Permit (Inc Home Countries International)4.4-0.714 Mar 15
10K31:37KPMG Guernsey Easter 10K1.40.33 Apr 15
4M21:39FNB Guernsey League1.05.021 Nov 15
5M24:42Brooks Alsager 51.00.11 Feb 15
10M49:54Bupa Great Edinburgh 101.5-0.727 Apr 14
7M35:27Liberation Day 72.4-0.39 May 14
HM66:28Vattenfall Berliner Half Marathon0.61.030 Mar 14
7.664K24:04Southern Men's 12 Stage Relays2.01.516 Mar 14
5M25:45Chertsey House Series 51.03.112 Jan 14
Mar2:17:00Olympic Games Marathon1.0-0.212 Aug 12
Mar2:13:41Virgin London Marathon1.5-1.722 Apr 12
HM66:03SportingBet Guernsey Half Marathon1.00.417 Jun 12
HM64:10Semi-Marathon de Paris0.4-0.24 Mar 12
9K30:22Bupa Great Edinburgh International5.8-0.89 Jan 10
10M50:41Imperial Loop Club Championships0.80.631 Jan 10
10K31:36Guernsey Easter Runs 10K1.41.12 Apr 10
Mar2:16:48Virgin London Marathon1.1-1.125 Apr 10
HM64:54Guernsey Father's Day Half Marathon0.6-0.620 Jun 10
Mar2:20:42European Championships Marathon2.0-1.11 Aug 10
30008:23.36British Athletics League Division 41.00.521 Aug 10
10K30:13Bupa Great Yorkshire Run 10K1.2-0.35 Sep 10
30008:06.6Intertrust Season Finale0.6-0.316 Sep 10
500014:19.33Commonwealth Games0.6-0.16 Oct 10
1000030:18.59Commonwealth Games0.60.411 Oct 10
8K27:04Bupa International (inc Scottish Inter District Championships)6.0-0.68 Jan 11
20K60:30Carrier 20 van Alphen-0.2-0.26 Mar 11
Mar2:14:27Virgin London Marathon1.5-1.617 Apr 11
7M44:08Guernsey Liberation 71.09.99 May 11
Mar2:16:59IAAF World Championships Marathon0.40.24 Sep 11
5.848K17:33ERRA National 6 Stage Relays1.40.915 Oct 11
7M45:10Liberation Day 71.610.49 May 12

Order By:

XC33:27European Club Cross Country Cup6 Feb 10
XC31:34Firstrand Guernsey League6 Nov 10
XC23:15Guernsey Boxing Day Open26 Dec 11
XC36:49Hampshire County Championships7 Jan 12
XC23:56Guernsey Easter 4.7519 Apr 14
XC30:19ATW Metropolitan League10 Jan 15
10K41:5010K du Mont-Blanc30 Jun 18