Allister Goulding
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM84:56Freckleton Half Marathon1.6-0.416 Jun 19+
12.1K49:35Northern Counties Championships3.00.326 Jan 19+
10K39:32Mid Lancs League1.60.69 Feb 19+
12K49:42ECCA Saucony English National Championships2.61.123 Feb 19+
10.2K41:17Red Rose League4.3-1.218 Nov 17+
9.8K39:33British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.025 Nov 17
HM82:26Freckleton Half Marathon2.8-1.918 Jun 17
10K41:18Red Rose League4.6-0.614 Oct 17
9.9K43:07Red Rose League6.00.211 Nov 17
10K42:42Mid Lancs League6.00.34 Mar 17
12K52:40ECCA Saucony English National Championships5.51.525 Feb 17
12K53:33Northern Championships6.01.728 Jan 17
12K50:10ECCA Saucony English National Championships5.20.121 Feb 15
9.8K36:17British Athletics Cross Challenge (inc European Trials)1.9-1.129 Nov 14
12K48:22Northern Championships3.30.524 Jan 15
HM80:35Freckleton Half Marathon2.5-2.222 Jun 14
6K21:57Northern Men's 6 Stage Relays2.70.020 Sep 14
4.6M29:27Northern Men's 12-Stage Relays2.41.928 Mar 15
10K38:15Radcliffe 10K2.7-0.727 Apr 14
12K44:56ECCA English National Championships2.0-1.122 Feb 14
12K50:27Northern Championships6.0-0.525 Jan 14
9.8K35:43British Athletics Cross Challenge (inc European Trials)1.5-1.323 Nov 13
HM80:02Freckleton Half Marathon1.7-2.616 Jun 13
4.4K15:21North West Counties Relay Championships1.30.015 Sep 13
7.4K27:48Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
Mar3:17:53Virgin London Marathon1.10.025 Apr 10
3M17:06North West Relays Senior Men1.30.018 Sep 10
5M30:36Pennington Flash 51.50.026 Sep 10
Mar2:58:37Run Liverpool Marathon3.2-7.49 Oct 11
Mar2:56:31Greater Manchester Marathon2.3-2.829 Apr 12
Mar2:52:54MBNA Chester Marathon (Inc Welsh Champs)1.4-2.27 Oct 12

Order By:

XC50:34Northern Cross Country Championships23 Jan 10
XC49:09English National Championships27 Feb 10
XC38:11South East Lancashire League30 Oct 10
XC42:50South East Lancashire League15 Jan 11
XC47:44English National Championships19 Feb 11
XC32:56Mid Lancs League12 Mar 11
XC38:17Red Rose League22 Oct 11
XC49:26Greater Manchester Championships7 Jan 12
XC39:19South East Lancashire League21 Jan 12
XC50:56Northern Championships28 Jan 12
XC37:20Red Rose League29 Sep 12
XC39:43Red Rose League10 Nov 12
XC45:46South East Lancashire League17 Nov 12
XC41:56Red Rose League15 Dec 12
XC37:20South East Lancashire League19 Jan 13
XC43:19South East Lancashire League16 Feb 13
XC53:20English National Championships23 Feb 13
XC35:50Red Rose League28 Sep 13
XC38:45Red Rose League19 Oct 13
XC41:30Red Rose League9 Nov 13
XC32:49Red Rose League7 Dec 13
XC33:16Mid Lancs League1 Mar 14
XC40:38Red Rose League8 Nov 14
XC40:10Red Rose League22 Nov 14
XC32:07Red Rose League6 Dec 14
XC39:04South East Lancashire League17 Jan 15
XC41:12South East Lancashire League31 Jan 15
XC38:45South East Lancashire League28 Feb 15