parkrun | 20:49 | Chalkwell Beach parkrun # 188 | 1.8 | -2.7 | 1 Feb 25 | +1 |
800 | 2:30.54 | UK Youth Development League Upper - Southern 2B | 0.6 | -0.8 | 26 May 24 | +2 |
800 | 2:29.5 | Eastern Young Athletes League | 0.2 | -0.5 | 2 Jun 24 | +3 |
800 | 2:30.85 | Essex County Schools Championships | 0.4 | 0.0 | 8 Jun 24 | +4 |
800 | 2:31.35 | Essex County Schools Championships | 0.4 | 0.1 | 8 Jun 24 | +5 |
800 | 2:32.4 | Eastern Young Athletes League | 0.9 | -0.6 | 14 Apr 24 | |
parkrun | 22:28 | Chelmsford Central parkrun # 564 | 3.2 | -0.9 | 11 Jan 25 | |
6K | 27:09 | Essex League | 3.0 | -0.9 | 30 Nov 24 | |
1500 | 5:20.27 | UK Youth Development League Upper - Southern 2B | 0.7 | 1.4 | 30 Jun 24 | |
parkrun | 23:50 | Hockley Woods parkrun # 436 | 5.6 | -0.7 | 7 Dec 24 | |
parkrun | 21:17 | Chalkwell Beach parkrun # 173 | 0.9 | -2.1 | 2 Nov 24 | |
3K | 13:33 | Essex County Relay Championships | 5.4 | 2.7 | 12 Oct 24 | |
1500 | 5:15.0 | Eastern Young Athletes League | 0.3 | 0.6 | 5 May 24 | |
1500 | 5:30.57 | Eastern Young Athletes League | 0.8 | 2.6 | 28 Jul 24 | |
6K | 25:46 | Essex League | -0.2 | -1.1 | 26 Oct 24 | |
parkrun | 23:44 | Hockley Woods parkrun # 432 | 4.6 | 0.1 | 9 Nov 24 | |
6K | 28:35 | Essex League | 4.0 | 0.3 | 16 Nov 24 | |
1500 | 5:34.8 | Southern Athletics League - Division 3 East | 0.8 | 3.1 | 14 Jul 24 | |
5.2K | 25:21 | Essex County Championships | 5.2 | 0.6 | 4 Jan 25 | |
6K | 26:10 | Essex League | 0.5 | -1.2 | 5 Oct 24 | |
parkrun | 24:53 | Hadleigh parkrun # 344 | 6.0 | 0.8 | 14 Dec 24 | |
parkrun | 23:02 | Chelmsford Central parkrun # 550 | 2.2 | 0.0 | 19 Oct 24 | |
parkrun | 24:17 | Hockley Woods parkrun # 418 | 5.2 | -0.7 | 3 Aug 24 | |
parkrun | 23:10 | Basildon parkrun # 479 | 2.6 | -0.1 | 7 Sep 24 | |
800 | 2:44.82 | UK Youth Development League Upper - Southern 2B | 0.7 | 2.9 | 28 Apr 24 | |
parkrun | 23:41 | Chalkwell Beach parkrun # 156 | 4.2 | -0.8 | 6 Jul 24 | |
6K | 29:07 | South of England Championships | 2.3 | 2.9 | 25 Jan 25 | |
parkrun | 22:12 | Southend parkrun # 538 | 1.6 | -1.0 | 20 Apr 24 | |
parkrun | 25:02 | Hockley Woods parkrun # 434 | 3.8 | 3.3 | 23 Nov 24 | |
parkrun | 25:09 | Hockley Woods parkrun # 422 | 4.8 | 1.3 | 31 Aug 24 | |
parkrun | 25:58 | Hadleigh parkrun # 332 | 5.8 | 1.7 | 21 Sep 24 | |
800 | 2:39.49 | Eastern Young Athletes League Cup Final | 1.6 | 0.6 | 10 Sep 23 | |
parkrun | 23:45 | South Woodham Ferrers parkrun # 242 | 5.0 | -4.1 | 2 Mar 24 | |
parkrun | 22:25 | Chelmsford Central parkrun # 520 | 1.9 | -0.9 | 23 Mar 24 | |
10K | 48:48 | Southend 10K Classic | 0.5 | 2.5 | 6 Oct 24 | |
1.6M | 10:54 | Essex & Suffolk County Relay Championships | 1.9 | 0.4 | 7 Apr 24 | |
800 | 2:31.1 | Eastern Young Athletes League | 0.7 | -0.9 | 21 May 23 | |
parkrun | 21:53 | Southend parkrun # 533 | 0.4 | -3.0 | 16 Mar 24 | |
parkrun | 23:55 | Hadleigh parkrun # 299 | 5.2 | -4.0 | 3 Feb 24 | |
parkrun | 25:35 | Brentwood parkrun # 409 | 4.2 | 2.6 | 14 Sep 24 | |
parkrun | 25:25 | Hockley Woods parkrun # 421 | 4.3 | 2.3 | 24 Aug 24 | |
800 | 2:37.1 | Eastern Young Athletes League | 1.0 | 0.6 | 16 Jul 23 | |
800 | 2:35.30 | Eastern Young Athletes League | 0.6 | 0.5 | 2 Jul 23 | |
800 | 2:37.6 | ESAA English Schools AA Cup | 0.8 | 0.9 | 8 Jul 23 | |
parkrun | 23:26 | Wickford Memorial parkrun # 139 | 2.8 | -2.5 | 24 Feb 24 | |
800 | 2:36.25 | Essex County Championships | 0.3 | 0.9 | 14 May 23 | |
parkrun | 23:58 | Southend parkrun # 547 | 1.1 | 2.9 | 22 Jun 24 | |
parkrun | 24:51 | Hadleigh parkrun # 298 | 5.0 | -2.1 | 27 Jan 24 | |
parkrun | 23:15 | Chalkwell Beach parkrun # 129 | 2.4 | -2.9 | 30 Dec 23 | |
800 | 2:44.9 | Eastern Young Athletes League | 0.9 | 2.7 | 6 Aug 23 | |
800 | 2:41.90 | Essex County Schools Championship | 0.4 | 2.4 | 10 Jun 23 | |
4.3K | 22:14 | Essex County Championships | 8.0 | -2.0 | 6 Jan 24 | |
800 | 2:44.2 | UK Youth Development League Lower - Southern Premier | 1.4 | 2.0 | 3 Jun 23 | |
parkrun | 25:28 | Chalkwell Beach parkrun # 159 | 1.8 | 4.8 | 27 Jul 24 | |
4K | 20:00 | Essex League | 5.0 | -0.3 | 10 Feb 24 | |
parkrun | 23:30 | Chalkwell Beach parkrun # 124 | 1.6 | -1.6 | 2 Dec 23 | |
800 | 2:41.83 | UK Youth Development League Lower - Southern Premier | 0.0 | 2.7 | 7 May 23 | |
800 | 2:40.07 | Essex & Eastern Indoor Championships | 0.5 | 1.7 | 5 Mar 23 | |
800 | 2:39.13 | Southern U13/U15 & U17 Individual Championships | 0.5 | 1.5 | 15 Jan 23 | |
parkrun | 24:38 | Chalkwell Beach parkrun # 140 | 1.8 | 0.7 | 9 Mar 24 | |
parkrun | 25:52 | Hockley Woods parkrun # 384 | 5.0 | -0.8 | 9 Dec 23 | |
parkrun | 26:16 | Chalkwell Beach parkrun # 155 | 1.9 | 6.1 | 29 Jun 24 | |
parkrun | 26:50 | Hockley Woods parkrun # 400 | 4.2 | 4.8 | 30 Mar 24 | |
4K | 18:21 | Essex League | 0.0 | 0.5 | 16 Dec 23 | |
800 | 2:44.88 | Southend City Open | 1.5 | 1.9 | 29 Aug 22 | |
parkrun | 26:32 | Chalkwell Beach parkrun # 147 | 0.8 | 7.7 | 27 Apr 24 | |
800 | 2:34.8 | Eastern Young Athletes League | 0.5 | 0.3 | 1 May 22 | |
800 | 2:31.74 | Essex & Eastern Championships | 0.5 | -1.3 | 13 Feb 22 | |
800 | 2:38.0 | UK Youth Development League Lower Southern 1B | 1.0 | 0.7 | 8 May 22 | |
4K | 20:37 | Essex League | 3.6 | 3.6 | 14 Oct 23 | |
800 | 2:36.88 | Essex County Championships | 0.1 | 1.3 | 15 May 22 | |
parkrun | 26:28 | Hadleigh parkrun # 246 | 7.0 | -0.2 | 21 Jan 23 | |
800 | 2:38.66 | Southern U13/15/17 Championships | 0.5 | 0.5 | 16 Jan 22 | |
4K | 23:50 | Essex League | 7.4 | 6.1 | 28 Oct 23 | |
1500 | 5:42.44 | Essex County Championships | 0.5 | 3.8 | 14 May 22 | |
800 | 2:35.7 | Eastern Young Athletes League | 0.7 | -0.4 | 12 Sep 21 | |
parkrun | 26:49 | Hadleigh parkrun # 249 | 4.5 | 2.9 | 11 Feb 23 | |
parkrun | 23:30 | Hockley Woods parkrun # 296 | 3.8 | -2.3 | 19 Mar 22 | |
800 | 2:39.42 | Youth Development League Lower Southern East | 1.2 | 0.0 | 4 Sep 21 | |
800 | 2:34.68 | Essex County Championships | 0.2 | -1.4 | 31 Jul 21 | |
2.4K | 10:14 | ESAA English Schools Cup Final | 4.4 | 0.1 | 4 Dec 21 | |
parkrun | 31:05 | Hadleigh parkrun # 268 | 7.5 | 6.3 | 24 Jun 23 | |
800 | 2:39.6 | Eastern Young Athletes League | 1.0 | -0.9 | 4 Jul 21 | |
parkrun | 25:46 | Hockley Woods parkrun # 320 | 4.2 | 1.4 | 3 Sep 22 | |
4K | 19:11 | Essex League | 1.0 | 3.0 | 26 Nov 22 | |
800 | 2:39.07 | Essex County Schools Year 7 Championships | 0.6 | -1.3 | 30 Jun 21 | |
3K | 13:15 | Essex County Relay Championships | 5.0 | 0.2 | 2 Oct 21 | |
800 | 2:39.3 | Youth Development League Lower Southern East | 0.6 | -0.5 | 17 Jul 21 | |
3K | 12:53 | Essex League | 1.2 | 2.8 | 19 Feb 22 | |
3K | 14:47 | South East Schools' Inter-Counties Years 7 & 8 Championships | 6.6 | 3.5 | 26 Mar 22 | |
1200 | 4:16.77 | Youth Development League Lower Southern East | 1.0 | 0.0 | 5 Jun 21 | |
1500 | 5:33.5 | Eastern Young Athletes League | 1.0 | 1.4 | 15 Aug 21 | |
Mile | 5:55.93 | MilesofMiles | 0.8 | 1.0 | 6 Aug 21 | |
4K | 20:32 | Essex County Championships | 2.6 | 4.4 | 7 Jan 23 | |
parkrun | 25:14 | Basildon parkrun # 374 | 1.4 | 3.3 | 10 Sep 22 | |
1500 | 5:35.67 | Essex County Championships | 0.7 | 0.8 | 1 Aug 21 | |
3K | 16:03 | ECCA Saucony English National Championships | 9.4 | 4.3 | 26 Feb 22 | |
parkrun | 22:41 | Chalkwell Beach parkrun # 19 | 1.0 | -4.8 | 6 Nov 21 | |
3K | 14:20 | Essex League | 4.0 | 4.7 | 22 Jan 22 | |
4K | 20:57 | Essex League | 2.4 | 5.5 | 15 Oct 22 | |
3K | 14:30 | South of England AA Championships | 3.8 | 5.4 | 29 Jan 22 | |
parkrun | 24:45 | Hockley Woods parkrun # 272 | 3.0 | 0.0 | 18 Sep 21 | |
3.5K | 16:50 | Essex Schools' Year 7 & 8 Championships | 1.0 | 3.5 | 23 Feb 22 | |
parkrun | 40:38 | Southend parkrun # 125 | 1.0 | 0.0 | 14 Feb 15 | |
parkrun | 44:28 | Hadleigh parkrun # 101 | 5.0 | 0.0 | 3 Nov 18 | |
parkrun | 41:23 | Hockley Woods parkrun # 209 | 3.4 | -6.2 | 2 Mar 19 | |