Name:
Paul Holgate
Gender:
Male
Club:
Fairlands Valley Spartans
Age Group:
V60
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21.4
89971

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:44Stevenage parkrun # 1353.4-1.31 Jan 19+
parkrun28:52Stevenage parkrun # 1404.2-0.39 Feb 19+
parkrun26:27Stevenage parkrun # 1202.0-2.829 Sep 18+
parkrun27:59Stevenage parkrun # 1362.8-0.35 Jan 19+
parkrun28:04Stevenage parkrun # 1302.60.08 Dec 18+
parkrun28:10Stevenage parkrun # 1321.21.622 Dec 18
parkrun27:42Stevenage parkrun # 1073.2-1.930 Jun 18
parkrun29:21Stevenage parkrun # 1421.82.823 Feb 19
10K56:08Bedfordshire AAA 10K0.8-0.720 Jul 18
10K56:02Hatfield Broad Oak 10K1.5-1.928 May 18
parkrun30:15Stevenage parkrun # 1373.22.712 Jan 19
parkrun27:44Stevenage parkrun # 983.4-1.928 Apr 18
parkrun29:53Stevenage parkrun # 1293.02.41 Dec 18
10K56:45East Midlands Grand Prix Milton Keynes 10K0.9-0.310 Jul 18
parkrun29:23Stevenage parkrun # 1252.62.03 Nov 18
parkrun27:16Stevenage parkrun # 992.2-1.45 May 18
HM2:13:09St Neots Riverside Half Marathon0.23.118 Nov 18
parkrun29:25Stevenage parkrun # 1311.03.715 Dec 18
Mile8:06.3Eastern Masters AC League Division Central1.50.31 Aug 18
parkrun28:16Stevenage parkrun # 963.0-0.614 Apr 18
parkrun27:45Stevenage parkrun # 1031.00.32 Jun 18
parkrun28:47Stevenage parkrun # 1111.41.528 Jul 18
parkrun27:46Stevenage parkrun # 931.8-0.224 Mar 18
Mar5:31:17Snowdonia Marathon Eryri5.02.427 Oct 18
500027:12.75Hertfordshire County Championships - Day 1 0.77 May 18
15007:11.7Hertfordshire County Championships - Day 1 -2.07 May 18
parkrun28:07Stevenage parkrun # 912.00.124 Feb 18
5M50:59Wolverton 50.95.825 Nov 18
HM2:22:33Perkins Great Eastern Half Marathon0.16.114 Oct 18
10K73:01Scotts Travel Midweek Road Race League Mob Match2.39.311 Jul 19
parkrun27:14Stevenage parkrun # 671.4-0.716 Sep 17
parkrun27:09Stevenage parkrun # 651.0-0.42 Sep 17
parkrun27:27Stevenage parkrun # 601.8-0.729 Jul 17
15007:43.65Stevenage & North Herts AC Open0.60.57 Apr 18
Mar5:14:18Rotary Shakespeare Marathon2.23.313 May 18
5M47:31Wolverton 50.82.325 Nov 17
10K78:01Scotts Travel Midweek Road Race League Division 2 / 32.810.713 Jun 19
10K73:17East Midlands Grand Prix Milton Keynes 10K0.810.99 Jul 19
10K76:43Scotts Travel Midweek Road Race League Division 2 / 32.111.05 Jun 19
parkrun37:22Stevenage parkrun # 1612.211.26 Jul 19
Mar5:26:00Brooks Snowdonia Marathon5.32.828 Oct 17
10K61:00Standalone 10K1.22.71 Oct 17
parkrun28:43Stevenage parkrun # 443.8-0.78 Apr 17
parkrun30:30Stevenage parkrun # 871.24.527 Jan 18
10K80:24Scotts Travel Midweek Road Race League Division 2 / 31.812.322 May 19
10K80:32Scotts Travel Midweek Road Race League Division 2 / 31.712.426 Jun 19
10K66:10East Midlands Grand Prix Silverstone 10K0.56.99 May 18
parkrun29:53Stevenage parkrun # 741.03.84 Nov 17
parkrun30:00Stevenage parkrun # 473.81.229 Apr 17
parkrun28:31Stevenage parkrun # 342.60.221 Jan 17
15007:32.10Stevenage & North Herts AC Open1.60.08 Apr 17
10K73:46Standalone 10K0.511.57 Oct 18
HM1:51:25Silverstone Half Marathon1.2-0.314 Mar 10
Mar4:56:02Shakespeare Marathon1.09.125 Apr 10
15006:50.1Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-1.03 May 10
500024:15.8Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)0.60.33 May 10
10K49:27Hatfield Broad Oak 10K0.9-1.831 May 10
500024:20.9Biggleswade AC Track Fest0.60.515 Jul 10
15006:36.30Watford Graded Open1.2-2.725 Aug 10
15006:31.36Watford Graded Open0.0-0.68 Sep 10
Mar4:56:10Two2go Lee Valley Trail Marathon1.58.711 Sep 10
15006:32.7Biggleswade AC Open0.8-0.625 Sep 10
10K95:14Standalone 10K1.622.73 Oct 10
HM1:55:37Great Eastern Half Marathon0.22.410 Oct 10
10M88:52RAF Henlow 101.62.120 Oct 10
Mar4:45:50Snowdonia Marathon4.64.030 Oct 10
HM1:52:05St. Neots Riverside Half Marathon0.60.621 Nov 10
5M39:59Wolverton 50.40.427 Nov 10
HM1:57:08Asics Watford Half Marathon0.92.36 Feb 11
20M3:09:16Bramley 200.72.720 Feb 11
HM1:54:16Milton Keynes Half Marathon0.31.813 Mar 11
10K54:11Flitwick 10K0.73.310 Apr 11
Mar4:42:42Virgin London Marathon1.56.717 Apr 11
15006:40.0Herts County Open (inc Relay Championships)0.80.22 May 11
500024:35.5Herts County Open (inc Relay Championships)0.60.92 May 11
10K50:33 EMGP Silverstone 10K-0.61.64 May 11
Mar4:46:14Rotary Shakespeare Marathon1.96.88 May 11
10K53:19 Herts Midweek Road Race League1.41.918 May 11
Mar4:39:02Edinburgh Marathon2.05.622 May 11
300013:57.5Eastern Veterans League Central Division1.0-0.51 Jun 11
5M44:41Springfield Striders Friday 50.65.110 Jun 11
5M43:45John O'Callaghan Memorial 50.44.424 Jun 11
10K56:06EMGP Milton Keynes 10K0.35.35 Jul 11
9K49:54Herts Midweek Road Race League1.43.913 Jul 11
300014:17.8Eastern Veterans League Central Division1.00.63 Aug 11
500024:41.2Biggleswade Open0.61.124 Sep 11
15006:59.2Biggleswade Open0.82.324 Sep 11
10K58:56Standalone 10K0.96.92 Oct 11
HM1:55:01Perkins Great Eastern Half Marathon0.32.09 Oct 11
Mar4:35:48Abingdon Marathon (inc BMAF Championships)1.06.116 Oct 11
Mar4:41:52Snowdonia Marathon4.73.329 Oct 11
HM1:54:29St. Neots Riverside Half Marathon0.02.120 Nov 11
5M40:44 Wolverton 51.00.626 Nov 11
20M3:15:49Bramley 200.84.112 Feb 12
HM1:57:33MK Half Marathon0.42.94 Mar 12
10M85:13Sandy 100.21.625 Mar 12
Mar4:36:53Milton Keynes Marathon2.94.429 Apr 12
300014:23.0Eastern Veterans' League Central Division1.00.99 May 12
10K50:57Hatfield Broad Oak 10K0.40.94 Jun 12
HM2:03:53Southend Half Marathon1.14.510 Jun 12
15006:55.7Eastern Veterans' League Central Division0.81.913 Jun 12
5K25:27Marston Forest 5K0.62.415 Jun 12
10K52:57Harlow Midweek League 10K1.21.820 Jun 12
10K52:26 EMGP Milton Keynes 10K0.71.93 Jul 12
HM2:10:47Hitchin Hard Half Marathon1.86.28 Jul 12
10K54:36Standalone 10K0.24.27 Oct 12
HM1:59:57Perkins Great Eastern Run Half Marathon0.43.814 Oct 12
10M92:08Henlow 101.83.517 Oct 12
Mar5:01:07Snowdonia Marathon5.05.927 Oct 12
Mar5:04:55Enigma Fox @ 40 Marathon Day 23.08.412 Nov 12
HM1:56:52St Neots Riverside Half Marathon0.52.618 Nov 12
5M40:40 Wolverton 50.60.924 Nov 12
HM2:08:47Watford Half Marathon0.86.63 Feb 13
Mar5:30:50Enigma Quadzilla Day 11.513.07 Feb 13
20M3:38:37Bramley 201.18.617 Feb 13
HM2:03:35Silverstone Half Marathon0.25.33 Mar 13
HM2:04:59MK Half Marathon0.35.710 Mar 13
Mar5:06:57Brighton Marathon2.39.114 Apr 13
Mar5:42:19Milton Keynes Marathon3.511.96 May 13
10K56:48Harlow Midweek League 10K1.63.812 Jun 13
5K26:52Marston Forest 5K0.24.514 Jun 13
5M46:37Herts & Essex Mid Week League Div 2 50.86.026 Jun 13
10K59:52Standalone 10K0.57.26 Oct 13
HM2:03:50Perkins Great Eastern Run Half Marathon0.44.013 Oct 13
Mar5:16:26Snowdonia Marathon4.97.726 Oct 13
HM2:02:33St Neots Riverside Half Marathon0.33.717 Nov 13
5M43:24 Wolverton 50.43.223 Nov 13
HM2:19:06Watford Half Marathon0.88.62 Feb 14
HM2:12:38MK Festival of Running Half Marathon1.06.39 Mar 14
Mar5:39:11Milton Keynes Marathon3.011.25 May 14
Mar5:16:12Rock 'n' Roll Liverpool Marathon1.610.025 May 14
HM2:17:38Southend Half Marathon1.57.48 Jun 14
HM2:17:10Hitchin Hard Half Marathon1.07.822 Jun 14
10K62:13Standalone 10K0.68.25 Oct 14
HM2:10:23Perkins Great Eastern Run Half Marathon0.26.412 Oct 14
Mar5:24:03Snowdonia Marathon5.07.625 Oct 14
Mar5:16:41Stevenage Marathon2.69.12 Nov 14
5M44:23Wolverton 50.63.529 Nov 14
HM2:13:01Watford Half Marathon1.46.11 Feb 15
HM2:11:44Milton Keynes Festival of Running Half Marathon0.76.38 Mar 15
HM2:07:20adidas Silverstone Half Marathon0.35.215 Mar 15
10K57:29Silverstone Grand Prix 10K1.14.36 May 15
10K55:46Hatfield Broad Oak 10K0.83.225 May 15
HM2:14:49Southend Half Marathon1.25.614 Jun 15
10K59:23Harlow Mid Week League 10K1.84.817 Jun 15
5K28:17Marston Forest 5K0.85.419 Jun 15
5M46:52Springfield Striders Friday Night 51.64.726 Jun 15
10K60:06Milton Keynes 10K1.55.630 Jun 15
10K60:36Standalone 10K0.86.74 Oct 15
HM2:11:02Perkins Great Eastern Run Half Marathon0.54.611 Oct 15
Mar5:28:20Snowdonia Marathon5.07.124 Oct 15
HM2:10:52St Neots Riverside Half Marathon1.23.815 Nov 15
5M49:32Wolverton 51.14.728 Nov 15
HM2:32:50adidas Silverstone Half Marathon0.68.713 Mar 16
Mar5:47:22Rotary Shakespeare Marathon1.810.124 Apr 16
10K60:28Hatfield Broad Oak 10K0.83.730 May 16
10K58:25East Midlands Grand Prix Milton Keynes 10K0.82.228 Jun 16
10K65:05Standalone 10K0.86.82 Oct 16
HM2:14:21Perkins Great Eastern Half Marathon0.33.79 Oct 16
Mar6:06:47Brooks Snowdonia Marathon4.78.629 Oct 16
HM2:19:50Stevenage Half Marathon1.04.86 Nov 16
HM2:13:10St Neots Riverside Half Marathon0.92.620 Nov 16
parkrun28:42Stevenage parkrun # 281.21.810 Dec 16
10K72:49East Midlands Grand Prix Silverstone 10K0.810.22 May 17
Mar5:26:28Rotary Shakespeare Marathon1.66.57 May 17
HM2:48:00Perkins Great Eastern Half Marathon0.611.78 Oct 17
parkrun33:34Stevenage parkrun # 781.08.52 Dec 17

Order By:

EventTimeRaceDate
XC49:36Sunday League16 Jan 11
XC58:27Sunday League13 Feb 11
XC52:14Sunday League11 Dec 11
XC51:18Sunday League15 Jan 12
XC53:16Sunday League9 Dec 12
XC46:53Sunday League24 Nov 13
XC50:37Sunday League8 Dec 13
XC64:41Sunday League12 Jan 14
XC52:44Sunday League23 Nov 14
XC60:45Sunday League7 Dec 14
XC55:37Sunday League11 Jan 15
XC70:04Sunday League12 Feb 17
XC50:50Sunday League2 Dec 18
XC47:00Sunday League16 Dec 18
XC60:58Sunday League13 Jan 19
XC68:52Sunday League10 Feb 19