Gareth Melvin
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K45:32Northern Counties Championships4.9-6.427 Jan 18+
parkrun18:11Penrith parkrun # 2261.2-1.818 Aug 18+
4.3K12:54Northern Counties Men's 12-Stage Relays-2.6-4.725 Mar 18+
parkrun18:28Penrith parkrun # 2241.2-1.84 Aug 18+
HM85:49Great Cumbrian Run Half Marathon1.4-1.51 Oct 17+
6.8K19:37Northern Counties Men's 6-Stage Relays-6.5-3.725 Sep 16
2.2M11:34Northern Men's 12-Stage Relays2.0-4.62 Apr 16
10K39:04Carlisle Tri 10K1.20.01 Jun 16
parkrun19:08Penrith parkrun # 1131.80.214 May 16
parkrun18:55Carlisle parkrun # 1182.0-0.225 Apr 15
HM85:58Great Cumbrian Run Half Marathon0.80.65 Oct 14
6K23:44Northern Men's 6 Stage Relays2.70.420 Sep 14
10K35:05Carlisle Tri 10K0.40.09 Jun 10
5.6K19:17Northern Counties Men's 6-stage Relay1.2-0.72 Oct 10
HM83:20Great Cumbrian Half Marathon0.62.210 Oct 10
10M59:15Brampton To Carlisle 10-0.10.920 Nov 10
4K12:40Northern Men's 12 Stage Relays (Short Legs)-1.10.120 Mar 11
4.819K15:28ERRA Men's National 12-stage Relays (Short Legs)2.2-3.29 Apr 11
10K37:08Carlisle Tri 10K0.81.41 Jun 11
10K38:18Ellenborough 10K1.81.63 Aug 11
10K48:32Gallovidian Dumfries 10K0.412.97 Sep 11
3.9K13:46Northern Men's 12-Stage Relays (Short Legs)0.92.331 Mar 12
5.3M33:17Keswick Round the Houses Apr 12
10K37:37Carlisle Tri 10K0.81.96 Jun 12
10K38:13Gallovidian Dumfries 10K0.23.15 Sep 12
6K22:19Northern Counties Men's 6-Stage Relays1.22.122 Sep 12
4.819K17:14ERRA Men's 12-Stage Relays (Short Legs)2.30.913 Apr 13
10K37:54Carlisle Tri 10K0.42.65 Jun 13
6.6K31:43Northern Men's 6-Stage Relays1.411.721 Sep 13

Order By:

XC48:50English National Championships27 Feb 10
XC34:54Cumbria County Championships11 Dec 10
XC49:10Northern Cross Country Championships29 Jan 11
XC37:59Mid Lancs League12 Feb 11
XC42:47Mid Lancs League3 Mar 12
XC50:33Northern Championships26 Jan 13
XC41:33Cumbria County Championships5 Jan 19