James Marchant
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:53.30BMC Gold Standard Races0.5-1.16 Jun 18+1
8001:55.31BMC Grand Prix0.40.223 Jun 18+2
8001:58.5North of England League Division 2WC1.30.28 Jul 18+3
8001:53.30BMC Gold Standard Races0.1-0.112 Jun 18+4
8001:55.46Loughborough International0.3-0.220 May 18+5
15004:02.52Trafford AC Grand Prix Open0.61.126 Jun 18
15004:19.9North of England League Division 2 Promotion Match1.62.618 Aug 18
15004:06.1Lancashire County Championships0.01.712 May 18
8002:02.2Mid Lancashire League0.51.629 Jul 17
parkrun18:15Pendle parkrun # 1765.4-6.826 Aug 17
8001:56.83BMC Gold Standard Races0.20.328 Jun 16
8001:55.16BMC Gold Standard Races0.2-0.27 Jun 16
8.18K30:39BUCS Cross Country Championships3.0-0.64 Feb 17
8001:55.19Trafford AC Grand Prix0.0-0.917 May 16
8001:58.8Lancashire County Schools Championships0.30.811 Jun 16
8001:58.4Mid Lancashire League0.01.028 May 16
3K10:10ECCA Saucony English National Relay Championships2.52.45 Nov 16
15004:22.5North of England League Division 3WC1.82.23 Jul 16
8002:00.8Lancashire County Championships 0.815 May 16
6M36:09Birmingham League Division 11.60.412 Nov 16
15004:17.6North of England League Division 3WC0.81.67 May 16
8001:58.22Trafford AC Grand Prix0.3-0.521 Jul 15
10K40:34Mid Lancs League5.80.416 Jan 16
7K23:26New Balance ESAA English Schools' Championships-1.00.65 Mar 16
9.8K40:08Lancashire County Championships6.00.79 Jan 16
15004:10.53Trafford AC Grand Prix0.60.811 Aug 15
10K35:43Mid Lancs League1.4-0.224 Oct 15
8002:03.41Trafford AC Grand Prix0.21.325 Aug 15
8001:58.82Trafford AC Grand Prix0.0-0.69 Jun 15
8002:00.9Lancashire County Championships0.2-0.524 May 15
15004:15.34Trafford AC Grand Prix0.51.430 Jun 15
15004:21.0North of England League Division 3WC0.81.912 Jul 15
8002:06.15Trafford AC Grand Prix1.20.05 May 15
15004:18.4North of England League Division 3WC0.80.96 Jun 15
8002:05.4Lancashire County Championships0.20.824 May 15
15004:18.58BMC Grand Prix0.11.730 May 15
15004:19.3Lancashire County Schools Championships0.02.513 Jun 15
15004:19.4Lancashire County Championships0.01.623 May 15
parkrun18:54Pendle parkrun # 723.02.019 Sep 15
30009:45.7Mid Lancashire League0.63.04 Jul 15
15004:21.3Mid Lancashire League0.11.79 May 15
15004:20.6Mid Lancashire League0.51.211 Apr 15
5K17:06Podium 5K1.00.128 Feb 15
15004:08.50Trafford Grand Prix0.7-1.226 Aug 14
500017:41.8North of England League Division 3WC0.61.83 May 15
15004:19.37Northern Athletics U15 / U17 Championships1.5-0.517 Aug 14
6K22:06CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.37 Mar 15
15004:18.9Pendle Open0.80.77 Sep 14
6.7K27:39ESAA English Schools' Championships6.01.914 Mar 15
2M11:54Northern Counties Relay Championships 8.417 Oct 15
8002:04.6North of England League Division 2WC0.8-0.513 Jul 14
3.3K11:15Northern Young Athletes Road Relays3.12.020 Sep 14
Mile4:42.75Manchester Mile1.20.216 Jul 14
15004:12.7North of England League Division 2WC0.8-2.57 Jun 14
6.2K22:02Northern Championships0.02.124 Jan 15
15004:21.7Mid Lancashire League0.80.626 Jul 14
15004:22.9North of England League Division 2WC0.80.79 Aug 14
8002:03.7Lancashire Schools Championships0.1-0.214 Jun 14
3.6K12:29North West Road Relays2.90.313 Sep 14
15004:32.2Mid Lancashire League Medal Meeting0.82.530 Aug 14
5.5K20:18British Athletics Cross Challenge (inc European Trials)0.83.029 Nov 14
8002:09.49Trafford Grand Prix0.31.310 Jun 14
15004:24.4North of England League Division 2WC0.8-0.94 May 14
30009:26.47Trafford Grand Prix0.3-0.26 May 14
30009:40.7Lancashire County Championships0.70.325 May 14
15004:28.6Mid Lancashire League1.2-0.726 Apr 14
300010:02.82Northern Athletics U15 / U17 Inter Counties Championship1.03.12 Aug 14
30009:58.23Trafford Grand Prix0.73.122 Jul 14
15004:24.4Mid Lancashire League0.2-0.210 May 14
parkrun19:48Pendle parkrun # 224.02.911 Oct 14
8002:38.4McCain UK Young Athletes League Northern 1 NW0.80.82 May 10
15005:10.4Lancashire County Championships0.8-1.58 May 10
8002:38.8Mid Lancashire League0.61.122 May 10
8002:35.1McCain UK Young Athletes League Northern 1 NW0.20.520 Jun 10
8002:32.9Pendle AC Open0.8-0.75 Sep 10
2K7:16North West Relays 2K0.20.718 Sep 10
3K11:05Mid Lancs League2.0-1.927 Nov 10
8002:31.1Wigan Spring Open0.0-0.310 Apr 11
8002:26.5Mid Lancashire League1.0-2.230 Apr 11
15005:01.7McCain Young Athletes League Northern 1 NW Division Match 10.00.48 May 11
2M12:05Bupa Junior Great Manchester Run0.01.714 May 11
8002:29.9McCain Young Athletes League Northern 1 NW Division0.60.322 May 11
8002:27.6Mid Lancashire League1.4-1.128 May 11
8002:29.8McCain Young Athletes League Northern 1 NW Division Match 20.50.419 Jun 11
8002:24.7Pendle Open Meeting0.2-0.74 Sep 11
3.5K11:51North West Counties Relays (3.5K)-1.6-2.717 Sep 11
3K12:07McCain UK Cross Challenge Series (inc European Trials)2.82.226 Nov 11
300010:22.7Mid Lancashire League Medal Meeting1.0-2.425 Aug 12
15004:49.49Trafford Young Athletes' Medal Meeting0.5-0.827 Aug 12
15004:50.3Pendle AC Open0.6-0.52 Sep 12
2.7K9:32North West Relay Championships1.30.115 Sep 12
30009:51.87Trafford Grand Prix0.5-2.214 May 13
30009:53.5Lancashire County Championships0.10.026 May 13
15004:29.38Trafford Grand Prix0.1-1.24 Jun 13
30009:40.31Trafford Grand Prix0.6-0.325 Jun 13
500017:59.4North of England League Division 3WC1.01.17 Jul 13
8002:10.15Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.716 Jul 13
parkrun18:14Burnley parkrun # 592.00.727 Jul 13
parkrun17:41Burnley parkrun # 602.5-1.03 Aug 13
30009:57.50Trafford Grand Prix0.80.66 Aug 13
parkrun19:11Burnley parkrun # 751.53.216 Nov 13
parkrun18:36Burnley parkrun # 843.00.518 Jan 14
5.8K23:09Northern Championships3.62.325 Jan 14
6K22:38CAU Inter County Championships0.33.28 Mar 14

Order By:

XC12:13Mid Lancs League30 Oct 10
XC12:07Mid Lancashire League13 Nov 10
XC11:49Red Rose League18 Dec 10
FELL20:07Giants Tooth Fell Race1 Jan 11
XC12:16Lancashire County Championships8 Jan 11
XC11:41Mid Lancs League22 Jan 11
XC11:03Northern Cross Country Championships29 Jan 11
XC16:05Lancashire Schools Championships5 Feb 11
XC10:34Mid Lancs League12 Feb 11
XC9:48English National Championships19 Feb 11
XC11:52CAU Inter County Championships5 Mar 11
XC10:47Mid Lancs League12 Mar 11
XC16:06ESAA English Schools' Championships19 Mar 11
FELL20:29Pendle Fell Race2 Apr 11
FELL19:37Coiners Fell Race2 May 11
FELL7:15Saddleworth Fell Race29 May 11
FELL7:22Coniston Gullies Fell Race5 Jun 11
FELL23:54Darren Jones Clougha Pike Fell Race18 Jun 11
FELL12:57Arnison Dash Fell Race26 Jun 11
FELL9:19Charlesworth Carnival Fell Race9 Jul 11
FELL14:27English Junior Uphill Championships16 Jul 11
FELL22:42Widdop Fell Race20 Jul 11
FELL25.26Pilgrims Cross Fell Race10 Aug 11
FELL20:03Darwen Gala Fell Race20 Aug 11
FELL14:48Reeth Fell Race31 Aug 11
XC7:43Northern Relay Championships1 Oct 11
XC12:22Red Rose League8 Oct 11
FELL22:14English Schools Fell Championships16 Oct 11
XC14:30Red Rose League22 Oct 11
XC15:35Mid Lancs League29 Oct 11
FELL8:32Shepherds Skyline Fell Race5 Nov 11
XC16:33Red Rose League12 Nov 11
XC17:14Red Rose League3 Dec 11
XC16:37Mid Lancs League10 Dec 11
XC15:56Mid Lancs League14 Jan 12
XC17:30Northern Championships28 Jan 12
XC16:57Lancashire Schools' Championships4 Feb 12
XC14:01Mid Lancs League11 Feb 12
XC19:38English National Championships25 Feb 12
XC15:03ESAA English Schools' Championships17 Mar 12
XC12:58Red Rose League29 Sep 12
XC15:13Mid Lancs League6 Oct 12
XC11:16McCain UK Cross Challenge Series24 Nov 12
XC15:21Mid Lancs League8 Dec 12
XC15:36Red Rose League15 Dec 12
XC15:42Lancashire County Championships5 Jan 13
XC15:53Mid Lancs League12 Jan 13
XC15:36Northern Championships26 Jan 13
XC18:29Lancashire Schools' Championships2 Feb 13
XC16:57Mid Lancs League9 Feb 13
XC14:14Mid Lancs League2 Mar 13
XC17:44CAU Inter County Championships9 Mar 13
FELL22:18Pendle (4.5M/1499ft)6 Apr 13
FELL18:42Bunny Run 2 (3M/328ft)9 Apr 13
FELL17:58Bunny Run 3 (3M/328ft)16 Apr 13
ZFL10:17Bunny Run Relay23 Apr 13
FELL30:35Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZFL16:03Witton Park Summer Trail Relay (2.3M/492ft)27 Jun 13
FELL13:05Ambleside Sports (2M/800ft)25 Jul 13
XC18:49Red Rose League28 Sep 13
XC7:54Northern Counties Relay Championships5 Oct 13
XC17:05Red Rose League19 Oct 13
XC20:43British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC19:41Red Rose League7 Dec 13
XC25:22Mid Lancs League14 Dec 13
XC19:35Lancashire County Championships4 Jan 14
XC17:09Mid Lancs League11 Jan 14
XC17:04Lancashire Schools' Championships1 Feb 14
XC17:46Mid Lancs League8 Feb 14
XC22:46ESAA English Schools' Championships15 Mar 14
FELL17:11Bunny Run 1 (3M/328ft)1 Apr 14
FELL30:13Pendle Junior Races6 Apr 14
FELL18:21Bunny Run 2 (3M/328ft)8 Apr 14
ZFL10:19Bunny Run Relay22 Apr 14
XC7:38Northern Counties Relay Championships18 Oct 14
XC22:12Mid Lancs League25 Oct 14
XC20:27Lancashire County Championships3 Jan 15
XC19:05Mid Lancs League10 Jan 15
XC27:27Lancashire Schools' Championships7 Feb 15
XC21:36Mid Lancashire League14 Feb 15
XC40:48Mid Lancs League26 Sep 15
XC40:48Mid Lancs League26 Sep 15
XC22:25Lancashire County Schools' Championships6 Feb 16
ROAD25:59North West Road Relays10 Sep 16
ROAD19:56Northern Counties Men's 6-Stage Relays25 Sep 16