10M | 52:08 | Thirsk 10 | 1.0 | -1.2 | 15 Mar 20 | +1 |
10M | 54:16 | Big Flat Runway 10 | 1.7 | -0.3 | 4 Oct 20 | +2 |
parkrun | 18:01 | Harrogate parkrun # 474 | 2.6 | 2.4 | 18 Jun 22 | +3 |
parkrun | 18:40 | Harrogate parkrun # 464 | 3.8 | 2.6 | 9 Apr 22 | +4 |
parkrun | 17:50 | Harrogate parkrun # 468 | 1.8 | 2.8 | 7 May 22 | +5 |
10K | 32:04 | Dewsbury 10K | 0.2 | 0.2 | 2 Feb 20 | |
parkrun | 17:33 | Harrogate parkrun # 467 | 0.8 | 3.2 | 30 Apr 22 | |
HM | 69:52 | Mizuno Halve Marathon | 0.4 | -0.4 | 20 Oct 19 | |
12.3K | 48:02 | Northern Counties Championships | 6.4 | 1.0 | 25 Jan 20 | |
5K | 15:52 | Even Splits 5K Series | 1.6 | -0.1 | 27 Nov 19 | |
parkrun | 18:03 | Harrogate parkrun # 443 | 3.4 | 3.1 | 30 Oct 21 | |
5K | 15:44 | Even Splits 5K Series | 1.0 | 0.2 | 14 Nov 19 | |
5K | 15:39 | Even Splits 5K Series | 0.7 | 0.3 | 23 Oct 19 | |
10.15K | 35:53 | Yorkshire County Championships | 1.9 | 2.1 | 4 Jan 20 | |
10M | 55:46 | Otley 10 | 2.9 | -0.6 | 12 Jun 19 | |
5.5M | 32:31 | Harrogate & District Summer Race League (Norman Smith Handicap) | 5.8 | -0.1 | 17 Jul 19 | |
6.8K | 21:04 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.0 | 15 Sep 19 | |
5K | 20:09 | Post Hill 5K Challenge | 9.6 | 1.2 | 9 Nov 19 | |
5K | 18:36 | ECCA Saucony English National Relay Championships | 6.3 | 1.2 | 2 Nov 19 | |
10K | 33:12 | Tholthorpe 10K | 0.9 | 0.8 | 1 Sep 19 | |
parkrun | 17:02 | Harrogate parkrun # 404 | 3.1 | 1.0 | 28 Sep 19 | |
5K | 16:11 | Even Splits 5K Series | 2.0 | 0.2 | 24 Jul 19 | |
5.9M | 33:00 | Harrogate & District Summer Race League | 3.5 | 0.0 | 21 May 19 | |
5000 | 16:08.6 | North of England League Division 2EC | 1.2 | 0.9 | 10 Aug 19 | |
6M | 31:10 | Harrogate & District Summer Race League | -0.3 | 1.0 | 2 Jul 19 | |
5K | 15:59 | Even Splits 5K Series | 1.1 | 0.6 | 19 Jun 19 | |
12K | 40:28 | ECCA Saucony English National Championships | 2.7 | -0.8 | 23 Feb 19 | |
5.38M | 28:01 | ERRA National Men's 12-Stage Relays | 1.3 | -0.3 | 6 Apr 19 | |
5000 | 15:19.47 | Yorkshire County Championships | 0.3 | -0.1 | 12 May 19 | |
12.1K | 41:29 | Northern Counties Championships | 3.1 | -0.6 | 26 Jan 19 | |
5K | 16:01 | Even Splits 5K Series | 1.3 | 0.5 | 24 Apr 19 | |
parkrun | 16:53 | Bramley parkrun # 190 | 2.4 | 1.4 | 15 Jun 19 | |
4K | 12:10 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.6 | 24 Mar 19 | |
4.8K | 15:29 | Yorkshire Road Relay Championships | 2.3 | 0.6 | 30 Mar 19 | |
5K | 15:43 | Even Splits 5K Series | 0.9 | 0.2 | 27 Feb 19 | |
10.22K | 34:35 | Yorkshire County Championships | 2.4 | -0.1 | 5 Jan 19 | |
10K | 31:41 | Age UK Leeds Abbey Dash 10K | 0.7 | -1.3 | 4 Nov 18 | |
5K | 16:01 | Even Splits 5K Series | 0.5 | 1.3 | 27 Mar 19 | |
5K | 15:17 | Podium 5K | 0.3 | -0.2 | 1 Dec 18 | |
2M | 10:43 | Northern Counties Relay Championships | 5.5 | -1.2 | 20 Oct 18 | |
5K | 15:30 | Even Splits 5K Series | 0.9 | -1.0 | 24 Oct 18 | |
6.8K | 20:45 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.3 | 23 Sep 18 | |
5.88K | 18:40 | ERRA Men's National 6-Stage Relays | 1.4 | -1.1 | 6 Oct 18 | |
10K | 33:36 | Tholthorpe 10K | 2.0 | -0.7 | 2 Sep 18 | |
parkrun | 22:28 | Harrogate parkrun # 466 | 2.2 | 11.9 | 23 Apr 22 | |
4.8M | 26:29 | Harrogate & District Summer Race League 4.8 | 3.1 | -0.5 | 19 Jun 18 | |
6K | 19:10 | Sessay Swift 6K | 0.3 | 0.2 | 22 Aug 18 | |
5M | 27:45 | Harrogate & District Summer Race League 5 | 3.2 | -0.4 | 5 Jun 18 | |
4.8K | 15:30 | Yorkshire Road Relay Championships | 2.7 | -0.5 | 7 Apr 18 | |
8.5K | 25:26 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.2 | 25 Mar 18 | |
9K | 33:25 | Harrogate & District Summer Race League 9K | 3.0 | 2.3 | 17 Jul 18 | |
12K | 45:44 | ECCA Saucony English National Championships | 5.9 | -0.1 | 24 Feb 18 | |
12K | 44:14 | Northern Counties Championships | 5.1 | -0.6 | 27 Jan 18 | |
5.38M | 29:42 | ERRA National Men's 12-Stage Relays | 1.6 | 0.8 | 14 Apr 18 | |
2M | 11:10 | Northern Counties Relay Championships | 7.2 | -1.3 | 21 Oct 17 | |
10K | 32:39 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.1 | 5 Nov 17 | |
10.22K | 38:31 | Yorkshire County Championships | 4.7 | 0.9 | 6 Jan 18 | |
10M | 55:10 | Tadcaster 10 | 1.1 | 0.0 | 17 Sep 17 | |
parkrun | 24:17 | Harrogate parkrun # 465 | 0.4 | 17.1 | 16 Apr 22 | |
parkrun | 25:16 | Harrogate parkrun # 471 | 2.0 | 17.3 | 28 May 22 | |
10K | 34:29 | Sutton Park 10K | 2.3 | 0.0 | 24 Sep 17 | |
10K | 33:37 | Tholthorpe 10K | 1.6 | -0.3 | 3 Sep 17 | |
6K | 18:54 | Sessay Swift 6K | 0.7 | -0.7 | 23 Aug 17 | |
5M | 27:01 | Firefighters 5 | 2.4 | -0.6 | 13 Aug 17 | |
parkrun | 17:21 | Harrogate parkrun # 314 | 2.6 | 1.4 | 23 Dec 17 | |
parkrun | 25:10 | Harrogate parkrun # 444 | 2.6 | 17.9 | 6 Nov 21 | |
5K | 16:02 | John Carr 5K Series | 0.7 | 0.4 | 17 May 17 | |
5M | 24:27 | Harrogate and District Summer League | -2.7 | 0.9 | 14 Jun 17 | |
5.08K | 16:49 | ERRA National Men's 12-Stage Relays | 1.9 | 0.3 | 8 Apr 17 | |
5.2K | 16:59 | Northern Men's 12-Stage Relays | 1.0 | 0.6 | 25 Mar 17 | |
12K | 48:13 | Northern Championships | 7.4 | 0.4 | 28 Jan 17 | |
12K | 47:29 | ECCA Saucony English National Championships | 5.6 | 1.6 | 25 Feb 17 | |
9.8K | 33:46 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.5 | 26 Nov 16 | |
10K | 33:01 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.4 | 6 Nov 16 | |
5.88K | 18:56 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
10K | 33:58 | Tholthorpe 10K | 1.3 | 0.4 | 4 Sep 16 | |
6K | 19:16 | Sessay Swift 6K | 0.7 | 0.0 | 24 Aug 16 | |
5.16K | 17:05 | Yorkshire Road Relay Championships | 1.6 | 0.6 | 18 Sep 16 | |
5.5M | 29:11 | Harrogate and District Summer League 5 | 0.6 | 0.3 | 24 May 16 | |
5M | 26:53 | Harrogate and District Summer League 5 | 1.7 | -0.1 | 5 May 16 | |
parkrun | 23:04 | Harrogate parkrun # 345 | 2.8 | 12.9 | 11 Aug 18 | |
4.7M | 29:13 | PECO League | 3.7 | 3.6 | 27 Nov 16 | |
5K | 16:03 | York Millennium Bridge 5K | 0.0 | 1.1 | 10 Aug 16 | |
10K | 35:23 | Helmsley 10K | 3.6 | -0.4 | 27 Mar 16 | |
5M | 27:25 | Harrogate District Summer Race League 5 | 1.0 | 1.3 | 16 Jun 16 | |
5K | 15:35 | Coast Road 5K Series | 0.2 | -0.2 | 27 Apr 16 | |
10K | 35:11 | Fountains 10K | 2.2 | 0.8 | 24 Apr 16 | |
3000 | 8:57.9 | Leeds Beckett University Pat Duffy Memorial | 0.6 | -0.1 | 9 Apr 16 | |
5M | 30:58 | Harrogate District Summer Race League 5 | 4.5 | 2.5 | 28 Jun 16 | |
5K | 15:34 | Podium 5K | 0.0 | -0.6 | 5 Mar 16 | |
10K | 34:28 | West Yorkshire League | 2.2 | -0.6 | 18 Oct 15 | |
10.4K | 41:38 | Yorkshire County Championships | 6.0 | 1.3 | 9 Jan 16 | |
6K | 19:18 | Sessay Swift 6K | 1.0 | -0.9 | 26 Aug 15 | |
10K | 33:59 | Tholthorpe 10K | 1.4 | -0.3 | 6 Sep 15 | |
4.92K | 16:11 | Wirral Seaside 5K Series | 2.0 | -0.2 | 27 Sep 15 | |
5M | 27:37 | West Yorkshire 5 | 2.6 | -0.7 | 9 Aug 15 | |
10K | 36:07 | Pudsey 10K | 4.4 | -1.0 | 21 Jun 15 | |
5K | 15:52 | Self Transcendence 5K | 0.8 | -0.8 | 27 Jul 15 | |
5K | 15:51 | Self Transcendence 5K | 1.0 | -1.0 | 6 Jul 15 | |
10K | 34:53 | Escrick 10K | 1.2 | 0.9 | 16 Aug 15 | |
10K | 34:13 | Royal Parks Summer 10K Series | 0.8 | 0.5 | 26 Jul 15 | |
5M | 26:06 | Harrogate and District Summer League 5 | -0.3 | 0.2 | 17 Jun 15 | |
6M | 33:29 | Harrogate and District Summer League 6 | 2.4 | -0.5 | 5 May 15 | |
5K | 16:23 | Podium 5K | 0.6 | 0.6 | 15 Aug 15 | |
10K | 34:31 | Royal Parks Summer 10K Series | 1.0 | 0.7 | 28 Jun 15 | |
5K | 16:22 | Self Transcendence 5K | 0.4 | 0.8 | 13 Jul 15 | |
10K | 35:02 | London Easter 10K | 2.0 | 0.2 | 6 Apr 15 | |
5K | 20:08 | Post Hill 5K | 3.0 | 6.9 | 19 Mar 16 | |
12K | 46:38 | ECCA Saucony English National Championships | 5.2 | 0.7 | 21 Feb 15 | |
12K | 44:22 | Northern Championships | 3.3 | 0.6 | 24 Jan 15 | |
10K | 32:59 | Leeds Abbey Dash 10K | 0.3 | -0.4 | 16 Nov 14 | |
6K | 21:00 | Northern Men's 6 Stage Relays | 2.7 | 0.5 | 20 Sep 14 | |
6.6K | 26:05 | Northern Men's 6-Stage Relays | 1.1 | 6.8 | 19 Sep 15 | |
10K | 34:53 | Bupa Great Manchester 10K | 1.4 | 0.6 | 18 May 14 | |
parkrun | 17:06 | Bedfont Lakes parkrun # 268 | 1.0 | 1.8 | 16 Aug 14 | |
10K | 34:55 | Harrogate District Summer Race League | 0.8 | 1.2 | 4 Jun 14 | |
5M | 31:02 | HDSRL Nidd Valley 5 | 4.8 | 1.6 | 20 May 14 | |
4.8M | 28:34 | HDSRL Ilkley 4.8 | 3.6 | 1.2 | 8 May 14 | |
parkrun | 17:36 | Bedfont Lakes parkrun # 265 | 1.0 | 2.9 | 26 Jul 14 | |
5.54M | 31:51 | Northern Men's 12 Stage Relays | 2.1 | 1.0 | 15 Mar 14 | |
5K | 22:12 | ECCA Saucony English National Relay Championships | 2.8 | 10.6 | 31 Oct 15 | |
10K | 33:02 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 17 Nov 13 | |
10K | 34:19 | Jane Tomlinson's Leeds 10K | 0.9 | 0.3 | 14 Jul 13 | |
3000 | 9:19.83 | Trafford Grand Prix | 0.7 | 0.3 | 4 Jun 13 | |
5.4M | 32:45 | Harrogate District Summer Race League | 3.8 | 1.3 | 6 Jun 13 | |
HM | 77:56 | Liversedge Half Marathon | 2.0 | 0.3 | 10 Feb 13 | |
HM | 79:51 | Leeds Half Marathon | 1.2 | 2.0 | 12 May 13 | |
10K | 34:24 | Trafford 10K | 0.2 | 1.1 | 10 Mar 13 | |
10K | 33:13 | Leeds Abbey Dash 10K | 0.0 | -1.8 | 18 Nov 12 | |
6K | 20:21 | Northern Counties Men's 6-Stage Relays | 1.2 | -1.2 | 22 Sep 12 | |
10K | 34:53 | Jane Tomlinson's Leeds 10K | 1.4 | -1.7 | 8 Jul 12 | |
5K | 20:03 | Post Hill 5K Challange | 3.0 | 5.9 | 24 May 13 | |
parkrun | 18:02 | Harrogate parkrun # 47 | 1.5 | 3.1 | 8 Dec 12 | |
parkrun | 17:23 | Harrogate parkrun # 35 | 1.5 | -0.1 | 15 Sep 12 | |
parkrun | 17:51 | Harrogate parkrun # 24 | 2.0 | 0.2 | 30 Jun 12 | |
10M | 62:08 | Otley 10 | 1.9 | 0.7 | 13 Jun 12 | |
5M | 31:49 | Harrogate District Summer Race League | 4.4 | 0.7 | 28 Jun 12 | |
8.1K | 32:06 | Harrogate District Summer Race League | 4.0 | 1.5 | 12 Jul 12 | |
parkrun | 18:24 | Harrogate parkrun # 18 | 2.0 | 1.3 | 19 May 12 | |
10K | 38:27 | Wetherby 10K | 1.6 | 0.0 | 12 Sep 10 | |
7M | 44:09 | Kirkstall Abbey 7 | 0.6 | -0.1 | 19 Sep 10 | |
10K | 36:35 | Leeds Abbey Dash 10K | 0.2 | -2.1 | 21 Nov 10 | |
HM | 82:11 | Leeds Half Marathon | 2.0 | -1.3 | 8 May 11 | |
5.9M | 35:38 | Harrogate and District Summer League | 3.2 | -2.1 | 26 May 11 | |
6.2M | 38:54 | Harrogate and District Summer League | 3.8 | -1.3 | 2 Jun 11 | |
10K | 36:06 | Jane Tomlinson's Leeds 10K | 0.8 | -1.3 | 19 Jun 11 | |
5.9M | 37:36 | Harrogate and District Summer League | 1.8 | 1.9 | 21 Jun 11 | |
10K | 35:07 | Leeds Abbey Dash 10K | 0.0 | -1.0 | 20 Nov 11 | |
7M | 45:08 | Chevin Chase 7 | 4.8 | 0.1 | 26 Dec 11 | |
5.5M | 33:08 | Harrogate District Summer Race League | 0.5 | 2.2 | 15 May 12 | |