parkrun | 17:41 | Beckton parkrun # 434 | 5.4 | -2.5 | 25 Dec 21 | +1 |
1M | 5:03 | Kew the Run Mile | 3.2 | -0.7 | 10 Apr 22 | +2 |
Mile | 4:46.75 | The Tracksmith Night of Miles | 1.0 | -0.2 | 12 May 22 | +3 |
parkrun | 16:56 | Gunpowder parkrun # 474 | 1.6 | -0.4 | 16 Apr 22 | +4 |
10K | 34:21 | 26.2 Valentine's 10K | 0.7 | -0.4 | 13 Feb 22 | +5 |
8K | 27:25 | Essex County U13 / U15 / Veterans' Championships | 1.5 | -0.8 | 4 Dec 21 | |
10K | 34:05 | Bourton 10K | 0.2 | -0.2 | 27 Feb 22 | |
1500 | 4:20.69 | Essex County Championships | | 0.1 | 15 May 22 | |
5K | 16:17 | Friday Night 5K Under the Lights | -0.1 | -0.1 | 29 Apr 22 | |
parkrun | 16:58 | Grovelands parkrun # 524 | 2.0 | -0.7 | 20 Nov 21 | |
1500 | 4:26.50 | Lee Valley Middle Distance Open | 0.5 | 0.1 | 9 Feb 22 | |
parkrun | 17:22 | Grovelands parkrun # 532 | 2.0 | 0.2 | 15 Jan 22 | |
Mile | 4:50.34 | Ayo Falola Dream Mile | 0.5 | 0.5 | 16 Feb 22 | |
parkrun | 16:24 | Hackney Marshes parkrun # 504 | 1.8 | -0.7 | 22 Feb 20 | |
parkrun | 16:53 | Gunpowder parkrun # 442 | 2.0 | -0.9 | 28 Aug 21 | |
parkrun | 17:03 | Gunpowder parkrun # 449 | 1.8 | -0.3 | 16 Oct 21 | |
parkrun | 17:18 | Grovelands parkrun # 517 | 2.2 | -0.1 | 2 Oct 21 | |
1500 | 4:36.24 | Essex & Eastern Championships | 0.5 | 1.5 | 13 Feb 22 | |
HM | 78:16 | Vitality Big Half | 0.8 | 0.7 | 22 Aug 21 | |
10K | 33:41 | Running Grand Prix Bedford Autodrome 10K | -0.4 | -0.1 | 18 Oct 20 | |
1500 | 4:27.14 | Highgate Harriers Open Meeting | 1.3 | -0.6 | 1 Sep 21 | |
10K | 34:05 | St Albans 10K | 0.0 | -0.1 | 2 Apr 21 | |
5K | 16:25 | Sri Chinmoy 5K | 0.5 | -0.4 | 21 Jun 21 | |
5K | 16:34 | RunThrough Chase The Sun Battersea 5K | 0.6 | -0.2 | 27 May 21 | |
5K | 16:29 | Running Grand Prix Bedford Autodrome 5K | 0.2 | 0.0 | 25 Jul 21 | |
1500 | 4:27.6 | Southern Athletics League - North East London | 0.8 | 0.0 | 11 Sep 21 | |
Mile | 4:49.2 | Cambridgeshire AA Evening Open | 1.3 | -0.5 | 23 Jun 21 | |
3.2M | 17:18 | Essex County Relay Championships | 0.8 | 1.2 | 15 Mar 20 | |
1500 | 4:26.62 | Essex County Championships | 0.7 | 0.0 | 1 Aug 21 | |
1500 | 4:26.23 | Lee Valley Middle Distance Open | 0.5 | 1.3 | 19 Feb 20 | |
Mile | 4:55.48 | Woodford Green with Essex Ladies Graded Meetings | 1.4 | 0.2 | 27 Jul 21 | |
1500 | 4:23.84 | Essex County & Eastern AA Championships | 0.5 | 0.9 | 9 Feb 20 | |
10000 | 36:38.95 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | 1.3 | 9 Jul 21 | |
parkrun | 18:03 | Ashton Court parkrun # 438 | 3.8 | 1.0 | 28 Dec 19 | |
Mile | 4:45.77 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.0 | 29 Jan 20 | |
10K | 34:47 | RunThrough Olympic Park 10K | 0.8 | 1.0 | 14 Dec 19 | |
parkrun | 17:26 | Princes parkrun # 448 | 2.7 | 0.7 | 23 Nov 19 | |
parkrun | 17:03 | Gunpowder parkrun # 422 | 1.8 | 0.8 | 7 Dec 19 | |
1500 | 4:26.97 | Medway & Maidstone Open Meeting | 0.0 | 0.7 | 3 May 21 | |
10K | 36:12 | Dartford 10K | 3.4 | 0.0 | 26 Aug 19 | |
5K | 16:41 | Harbour Club Last Friday of the Month 5K | 1.3 | 0.5 | 25 Oct 19 | |
5K | 17:03 | Essex Remembrance 5K | 0.0 | 1.5 | 13 Dec 20 | |
parkrun | 17:00 | Gunpowder parkrun # 411 | 2.2 | 0.3 | 21 Sep 19 | |
8K | 32:49 | Essex County U13 / U15 / Veterans' Championships | 6.5 | 2.4 | 30 Nov 19 | |
parkrun | 17:04 | Gunpowder parkrun # 413 | 1.4 | 1.2 | 5 Oct 19 | |
10K | 35:02 | Romney Marsh 10K | 0.9 | 1.2 | 28 Jul 19 | |
HM | 81:48 | Ealing Half Marathon | 1.5 | 2.8 | 29 Sep 19 | |
10K | 35:40 | Simplyhealth Great Birmingham 10K | 1.8 | 1.0 | 26 May 19 | |
10K | 35:46 | Run Kempton Park | 1.8 | 1.1 | 3 Mar 19 | |
1500 | 4:19.41 | Essex County & Eastern AA Championships | 0.5 | 0.3 | 3 Feb 19 | |
10K | 36:31 | Essex County U17 / U20 / Senior Championships | 2.6 | 1.1 | 5 Jan 19 | |
Mile | 4:43.35 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.7 | 30 Jan 19 | |
5M | 27:21 | Hatfield 5 | 0.5 | 1.0 | 25 Nov 18 | |
8K | 26:08 | Essex County U13 / U15 / Veterans' Championships | -1.0 | 1.0 | 1 Dec 18 | |
parkrun | 17:50 | Peacehaven parkrun # 76 | 3.6 | 0.7 | 15 Dec 18 | |
10K | 34:05 | Givaudan Ashford 10K | 0.7 | 0.4 | 7 Oct 18 | |
10K | 34:49 | Lee Valley 10 Fest 10K | 1.8 | 0.1 | 29 Jul 18 | |
10K | 33:57 | Asda Foundation City of Lincoln 10K | 1.3 | -0.4 | 1 Jul 18 | |
5000 | 15:53.53 | Lee Valley 5000m Night Open | 0.6 | -1.1 | 9 May 18 | |
5K | 16:53 | Simplyhealth Great Team Relay (4 x 5K) | 1.8 | 0.4 | 4 Jul 18 | |
1500 | 4:19.74 | Essex County Championships | 0.1 | 0.7 | 12 May 18 | |
parkrun | 16:50 | Hackney Marshes parkrun # 405 | 1.3 | 0.3 | 31 Mar 18 | |
10K | 33:48 | Serpentine New Year's Day 10K | 0.8 | -0.5 | 1 Jan 18 | |
parkrun | 16:43 | Gunpowder parkrun # 308 | 3.0 | -1.6 | 30 Sep 17 | |
1500 | 4:24.1 | Essex County & Eastern AA Championships | 0.5 | 0.6 | 4 Feb 18 | |
10K | 37:20 | Frieth Hilly 10K | 4.0 | 0.1 | 15 Oct 17 | |
8K | 29:56 | Essex County U13 / U15 / Veterans' Championships | 3.6 | 1.1 | 2 Dec 17 | |
10K | 34:55 | Riverside Runners Anniversary 10K | 2.4 | -0.5 | 30 Jul 17 | |
parkrun | 16:47 | Gunpowder parkrun # 293 | 2.2 | -0.3 | 17 Jun 17 | |
parkrun | 16:12 | Hove Promenade parkrun # 97 | 1.3 | -0.7 | 10 Jun 17 | |
Mile | 4:43.08 | Soar Summer Mile | 1.2 | 0.1 | 21 Jul 17 | |
parkrun | 16:36 | Maldon Prom parkrun # 199 | 1.8 | -0.3 | 20 May 17 | |
5M | 26:39 | Braintree 5 | 1.1 | -0.7 | 2 Apr 17 | |
parkrun | 16:53 | Gunpowder parkrun # 278 | 1.8 | 0.7 | 4 Mar 17 | |
10K | 34:05 | Kingston 10K | 1.4 | 0.0 | 27 Nov 16 | |
1500 | 4:19.29 | BMAF - British Masters Championships | 0.5 | 0.5 | 11 Mar 17 | |
1500 | 4:22.99 | Essex County Championships | 0.0 | 1.6 | 14 May 17 | |
10K | 33:44 | Regent's Park 10K | 0.7 | 0.3 | 11 Dec 16 | |
1500 | 4:19.77 | Lee Valley Middle Distance Open | 0.5 | 0.6 | 15 Feb 17 | |
Mile | 4:41.10 | Soar Open | 0.5 | 0.8 | 1 Feb 17 | |
parkrun | 16:27 | Hackney Marshes parkrun # 335 | 1.0 | 0.6 | 3 Dec 16 | |
parkrun | 16:06 | Hackney Marshes parkrun # 327 | 0.8 | 0.0 | 8 Oct 16 | |
10K | 34:51 | Mount Ephraim 10K | 2.3 | -0.1 | 14 Aug 16 | |
Mile | 4:36.97 | Soar Mile | 1.0 | -0.1 | 20 Jul 16 | |
Mile | 4:42.89 | Woodford Green Open | 1.1 | 0.6 | 30 Aug 16 | |
1M | 4:37 | City of London Mile | 1.1 | -0.2 | 19 Jun 16 | |
5M | 27:07 | Witham May Day 5 | 1.0 | 0.4 | 2 May 16 | |
1500 | 4:21.22 | Essex County Championships | 0.3 | 1.3 | 15 May 16 | |
15K | 65:54 | Ston Wall 15K | 6.0 | 4.6 | 18 Sep 16 | |
5K | 16:44 | Essex County Relay Championships | -2.0 | 4.2 | 24 Sep 16 | |
1500 | 4:18.90 | Lee Valley Middle Distance Open | 0.5 | 0.8 | 17 Feb 16 | |
Mile | 4:36.25 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 0.3 | 3 Feb 16 | |
10K | 35:37 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | 0.4 | 12 Dec 15 | |
1500 | 4:21.83 | BMAF - British Masters Championships | 0.5 | 1.2 | 12 Mar 16 | |
10M | 56:41 | Stebbing 10 | 1.0 | 0.6 | 8 Nov 15 | |
5.994K | 19:41 | Southern Masters' Relays | 1.8 | -0.7 | 20 Sep 15 | |
1500 | 4:20.65 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 17 Jan 16 | |
5K | 15:57 | Barking Road Runners BH 5K | 0.9 | -0.4 | 31 Aug 15 | |
1M | 4:45 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 0.5 | 3 Oct 15 | |
1500 | 4:12.49 | Watford Open Graded Meeting | 0.6 | -0.2 | 29 Jul 15 | |
10K | 33:47 | European Veterans' Non Stadia Championships 10K | 1.8 | -0.6 | 15 May 15 | |
1500 | 4:12.03 | BMC Regional Races | 0.0 | 0.3 | 24 Jun 15 | |
1M | 4:41 | City of London Mile | 1.4 | 0.0 | 14 Jun 15 | |
1500 | 4:12.81 | Essex County Championships | 0.3 | 0.1 | 24 May 15 | |
10K | 32:48 | Gran Canaria 10K | 0.6 | -0.5 | 25 Jan 15 | |
3000 | 8:57.60 | BMAF - British Masters Championships | 0.5 | -0.2 | 8 Mar 15 | |
1500 | 4:11.14 | Essex & Eastern AA Championships | 0.5 | -0.3 | 8 Feb 15 | |
Mile | 4:33.17 | Vivo Bare Foot Open 3000m & Dream Mile | 0.5 | -0.1 | 4 Feb 15 | |
10K | 33:45 | Leigh-on-Sea 10K | 1.6 | -0.3 | 19 Oct 14 | |
10K | 33:02 | Brooks Brighton 10K | 0.2 | 0.1 | 16 Nov 14 | |
parkrun | 15:57 | Gunpowder parkrun # 151 | 1.0 | -0.3 | 27 Sep 14 | |
1500 | 4:12.93 | BMAF - British Masters Championships | 1.2 | -0.9 | 9 Aug 14 | |
1M | 4:30 | Fifth Avenue Mile | 0.0 | -0.2 | 13 Sep 14 | |
1M | 4:37 | Bupa Westminster Mile | 1.0 | -0.2 | 24 May 14 | |
parkrun | 16:35 | Gunpowder parkrun # 127 | 1.5 | 0.6 | 12 Apr 14 | |
10M | 54:53 | Stebbing Remembrance Day 10 | 1.0 | -0.3 | 10 Nov 13 | |
3000 | 8:56.29 | Lee Valley Middle Distance Meeting | 0.5 | -0.4 | 4 Dec 13 | |
1500 | 4:16.21 | Essex & Eastern AA Championships | 0.5 | 0.2 | 8 Feb 14 | |
HM | 75:05 | Bilbao Night Half Marathon | 1.0 | 0.6 | 19 Oct 13 | |
10K | 45:03 | Ferney Trail 10K | 1.5 | 11.1 | 5 Sep 15 | |
5M | 26:47 | National Lottery Anniversary Run 5 | 1.7 | -0.5 | 21 Jul 13 | |
3000 | 9:03.69 | Woodford Green Open | 0.7 | -0.1 | 2 Jul 13 | |
Mile | 4:35.85 | Better Athletics Mile End Open | 0.6 | -0.1 | 5 Aug 13 | |
1500 | 4:17.82 | Waltham Forest Open Meeting | 0.6 | 0.2 | 10 Jul 13 | |
5M | 26:18 | Braintree 5 | 0.4 | 0.2 | 7 Apr 13 | |
3000 | 9:01.34 | EMA - European Veterans Championships | 0.5 | 0.0 | 19 Mar 13 | |
3000 | 9:00.55 | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 0.5 | -0.1 | 24 Feb 13 | |
3000 | 9:04.32 | BMAF - British Masters Championships | 0.5 | 0.2 | 10 Mar 13 | |
Mile | 4:37.58 | Mile End Open | 0.6 | 0.2 | 8 Apr 13 | |
1500 | 4:13.74 | Lee Valley Middle Distance Open | 0.5 | -0.1 | 20 Feb 13 | |
HM | 71:53 | Mizuno Halve Marathon | 0.4 | -0.6 | 21 Oct 12 | |
1500 | 4:11.92 | Eastern Counties Championships inc Essex Championships | 0.5 | -0.4 | 9 Feb 13 | |
10K | 33:51 | Hampstead 10k | 1.6 | -0.4 | 24 Jun 12 | |
2M | 10:01 | Self Transcendence 2 | 1.4 | 0.0 | 9 Jul 12 | |
5M | 26:43 | National Lottery Olympic Park Run 5 | 0.7 | 0.7 | 31 Mar 12 | |
5K | 16:28 | Eton Manor AC Open 5K | 0.9 | 1.0 | 27 May 12 | |
10K | 32:43 | Saucony 10K | -0.2 | 0.6 | 4 Mar 12 | |
10M | 54:42 | Tiptree 10 (inc Essex Championships) | 1.3 | -0.5 | 9 Oct 11 | |
10K | 33:12 | Andy Reading 10K | 0.3 | 0.6 | 11 Dec 11 | |
10K | 34:05 | South London 10K | 1.0 | 0.9 | 27 Nov 11 | |
parkrun | 16:48 | Finsbury parkrun # 110 | 1.0 | 1.8 | 28 Jan 12 | |
1M | 4:36 | Self Transcendence Relay (3 X Mile) | 1.0 | 0.0 | 25 Jul 11 | |
10K | 33:12 | Watford 10K | 1.4 | -0.5 | 2 May 11 | |
6.25M | 34:55 | Epsom Oddballs Perch Xi (6.25M) | 3.2 | -0.7 | 31 Jan 10 | |
10K | 33:05 | Saucony 10K | 0.8 | 0.0 | 14 Feb 10 | |
5000 | 15:33.40 | Essex County Championships | 0.7 | -0.9 | 8 May 10 | |
3000 | 8:53.8 | Essex County Championships Day 6 | 1.0 | -0.8 | 8 Jun 10 | |
10K | 32:59 | Elmbridge 10K | 0.9 | -0.2 | 25 Jul 10 | |
5K | 15:57 | Self Transcendence 5K | 0.0 | 0.9 | 9 Aug 10 | |
HM | 75:06 | Run To The Beat Half Marathon | 0.4 | 1.4 | 26 Sep 10 | |
5K | 15:59 | Self Transcendence 5K | 0.8 | 0.2 | 30 Oct 10 | |
5K | 16:49 | Chingford League - Hog Hill 5K | 2.6 | 0.2 | 2 Nov 10 | |
HM | 73:36 | Poppy Half Marathon | 0.8 | 0.3 | 14 Nov 10 | |
parkrun | 16:54 | Finsbury parkrun # 59 | 1.0 | 2.0 | 29 Jan 11 | |
10K | 32:49 | Saucony 10K | 0.6 | -0.1 | 13 Feb 11 | |
10K | 33:29 | Wimbledon Audi 10K | 1.2 | 0.0 | 13 Mar 11 | |
5000 | 15:43.7 | Essex County Championships | 0.5 | -0.1 | 14 May 11 | |
5K | 15:52 | Self Transcendence 5K | 0.6 | 0.1 | 13 Jun 11 | |