parkrun | 16:48 | Gunpowder parkrun # 634 | 1.9 | -1.4 | 31 May 25 | +1 |
5000 | 16:40.5 | Essex Country 5000m Track Championships | 0.9 | -0.7 | 11 Jun 25 | +2 |
5K | 16:50 | Veterans AC 5K Championships | 1.2 | -0.6 | 3 Jun 25 | +3 |
5K | 16:49 | Shrewsbury 5K Festival | 1.1 | -0.5 | 17 May 25 | +4 |
1500 | 4:24.56 | Hercules Wimbledon AC 1500m Festival Night | 0.3 | 0.5 | 28 May 25 | +5 |
parkrun | 17:04 | Gunpowder parkrun # 628 | 1.4 | -0.3 | 5 Apr 25 | |
Mile | 4:51.60 | The Mile End Miles | 0.9 | 0.6 | 6 Jun 25 | |
1500 | 4:25.69 | Essex County Championships | 0.4 | 0.5 | 11 May 25 | |
parkrun | 17:33 | Brighton & Hove parkrun # 843 | 2.2 | 0.0 | 22 Mar 25 | |
5K | 16:40 | Friday Night 5K Under the Lights | 0.0 | 0.2 | 25 Apr 25 | |
parkrun | 17:27 | Gunpowder parkrun # 624 | 2.0 | 0.0 | 8 Mar 25 | |
5K | 17:19 | Serpentine Last Friday of the Month 5K | 1.1 | 0.6 | 28 Mar 25 | |
1500 | 4:32.68 | Essex and Eastern Indoor Championships | 0.5 | 1.4 | 2 Mar 25 | |
Mile | 4:55.39 | Ayo Falola Dream Mile Meeting & Long Jump Competition | 0.5 | 1.5 | 12 Feb 25 | |
1500 | 4:43.05 | British Masters Indoor Championships | 0.5 | 2.8 | 23 Feb 25 | |
800 | 2:16.11 | Lee Valley New Year's Open 2025 | 0.5 | 2.0 | 1 Jan 25 | |
10K | 35:28 | AJ Bell Great Bristol 10K | 1.4 | 0.0 | 19 May 24 | |
800 | 2:11.0 | Southern Athletics League - Division 3 North London | 1.0 | 0.1 | 14 Jul 24 | |
1M | 5:02 | Vitality Westminster Mile | 1.2 | 1.6 | 21 Sep 24 | |
parkrun | 18:28 | Gunpowder parkrun # 604 | 2.1 | 2.1 | 2 Nov 24 | |
Mile | 4:46.58 | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 0.5 | 0.4 | 17 Jul 24 | |
1500 | 4:27.43 | Sutcliffe Park Track & Field Nights | 0.8 | 0.4 | 19 Jun 24 | |
5000 | 16:57.96 | Tracksmith Twilight 5000m Night #1 | 0.7 | 0.5 | 3 Jul 24 | |
Mile | 4:49.97 | MilesofMiles | 0.8 | 0.5 | 29 Jun 24 | |
10K | 35:29 | Great Birmingham 10K | 1.3 | 0.1 | 5 May 24 | |
1500 | 4:31.75 | MilesofMiles | 1.2 | 0.6 | 29 Jun 24 | |
5K | 17:13 | Sri Chinmoy 5K | 0.5 | 0.9 | 23 Jul 24 | |
Mile | 4:48.26 | Ronhill Mile Night at Eastbourne Rovers | 0.7 | 0.5 | 24 May 24 | |
8K | 34:37 | Essex County Veterans' Championships | 5.7 | 3.9 | 14 Dec 24 | |
10K | 37:52 | Cambridge Town and Gown 10K | 0.7 | 2.9 | 6 Oct 24 | |
5000 | 16:52.5 | Essex 5000m Track Championships | 0.2 | 0.8 | 12 Jun 24 | |
Mile | 4:56.96 | Track Mile Festival by Ealing Eagles | 0.9 | 1.4 | 1 Jun 24 | |
1500 | 4:27.14 | Watford Harriers Open Graded Meetings | 0.1 | 1.1 | 1 May 24 | |
800 | 2:12.81 | Be Fit Today TA Outdoor Series 1 | 0.7 | 1.0 | 14 Apr 24 | |
800 | 2:14.18 | Lee Valley April Open | 1.0 | 1.1 | 6 Apr 24 | |
parkrun | 17:15 | Gunpowder parkrun # 560 | 2.2 | 0.0 | 25 Dec 23 | |
5K | 17:26 | RunThrough Regent's Park 5K / 10K | 3.0 | -0.4 | 26 Nov 23 | |
800 | 2:11.34 | Be Fit Today Track Academy Open Meet | 0.5 | 0.8 | 10 Mar 24 | |
1500 | 4:29.03 | Essex & Eastern Indoor Championships | 0.5 | 1.0 | 3 Mar 24 | |
5K | 16:58 | Podium Festival 5K | 0.2 | 1.3 | 16 Mar 24 | |
5000 | 18:29.02 | World Masters Athletics Championships | 1.0 | 3.2 | 14 Aug 24 | |
10K | 34:29 | Southend 10K Classic | 0.9 | -0.3 | 1 Oct 23 | |
10K | 35:57 | Brighton 10K | 1.4 | 0.8 | 19 Nov 23 | |
Mile | 4:51.92 | Ayo Falola Dream Mile | 0.5 | 1.1 | 7 Feb 24 | |
1M | 4:40 | Vitality Westminster Mile | 0.9 | -0.8 | 23 Sep 23 | |
5K | 16:50 | Serpentine Last Friday of the Month 5K | 1.2 | 0.0 | 27 Oct 23 | |
3000 | 9:52.18 | Eastern Masters AC and Veterans AC Championships | 0.5 | 2.1 | 11 Feb 24 | |
parkrun | 16:39 | Gunpowder parkrun # 541 | 1.2 | -0.4 | 19 Aug 23 | |
parkrun | 17:12 | Grovelands parkrun # 611 | 2.6 | -0.6 | 5 Aug 23 | |
parkrun | 16:41 | Gunpowder parkrun # 542 | 0.8 | 0.1 | 26 Aug 23 | |
800 | 2:15.10 | Lee Valley New Year's Open 2024 | 0.5 | 1.9 | 1 Jan 24 | |
Mile | 4:42.97 | Stan Allen Miles | 0.6 | -0.1 | 6 Sep 23 | |
800 | 2:13.67 | Track Academy Indoor Competition - Electronic times only | 0.5 | 1.4 | 16 Dec 23 | |
5K | 16:36 | Colchester Friday Night Runs | 0.6 | 0.1 | 11 Aug 23 | |
Mile | 4:40.70 | MilesofMiles | 0.8 | -0.6 | 24 Jun 23 | |
3000 | 9:28.44 | Watford Harriers Open Graded Meetings | 0.5 | 0.6 | 26 Jul 23 | |
1500 | 4:27.30 | Cambridge Harriers Track & Field Nights | 1.1 | 0.1 | 16 Aug 23 | |
10K | 34:31 | Great Bristol Run 10K | 1.0 | -0.3 | 14 May 23 | |
Mile | 4:48.88 | Golden Stag Mile | 1.1 | 0.2 | 14 Jul 23 | |
Mile | 4:42.82 | The Tracksmith Amateur Mile | 0.8 | -0.3 | 3 Jun 23 | |
parkrun | 16:54 | Storeys Field parkrun # 89 | 1.9 | -0.5 | 6 May 23 | |
parkrun | 16:50 | Barking parkrun # 493 | 1.8 | -0.6 | 8 Apr 23 | |
1500 | 4:22.85 | Herc Wimbo 1500m Festival Night | 0.4 | 0.2 | 31 May 23 | |
800 | 2:12.15 | BMC Regional Races | 0.3 | 1.2 | 21 Jun 23 | |
5000 | 16:44.4 | Highgate Harriers Open Meeting | 0.3 | 0.7 | 26 Apr 23 | |
10K | 35:13 | Chester 10K | 1.2 | 0.2 | 12 Mar 23 | |
3M | 15:44 | Essex & Suffolk County Relay Championships | 0.6 | 0.3 | 16 Apr 23 | |
4.8K | 16:31 | Southern Men's 12-Stage Relays | 2.1 | 0.9 | 2 Apr 23 | |
10K | 35:08 | Runthrough Battersea Park Chase The Moon 5K / 10K | 1.3 | 0.0 | 21 Dec 22 | |
1500 | 4:28.09 | Watford Harriers Open Graded Meetings | 0.4 | 1.0 | 5 Apr 23 | |
10K | 35:43 | North Lakes 10K / Half Marathon | 1.6 | 0.4 | 2 Jan 23 | |
5K | 17:00 | Friday Night 5K Under the Lights | 0.3 | 1.3 | 17 Mar 23 | |
1500 | 4:25.90 | Lee Valley Middle Distance Open | 0.5 | 0.5 | 15 Feb 23 | |
10K | 35:49 | Mornington Chasers Regent's Park 10K Winter Series | 1.2 | 0.9 | 8 Jan 23 | |
1500 | 4:30.76 | Essex & Eastern Indoor Championships | 0.5 | 1.2 | 5 Mar 23 | |
8K | 31:50 | Essex County Veterans' Championships | 6.0 | 0.7 | 3 Dec 22 | |
10K | 34:43 | Running Grand Prix Bedford Autodrome | 0.6 | 0.3 | 23 Oct 22 | |
5K | 16:59 | Serpentine Last Friday of the Month 5K | 1.2 | 0.4 | 25 Nov 22 | |
Mile | 4:53.79 | Ayo Falola Dream Mile | 0.5 | 1.4 | 8 Feb 23 | |
parkrun | 17:19 | Grovelands parkrun # 568 | 2.6 | -0.3 | 8 Oct 22 | |
10K | 35:00 | Great Bristol Run 10K | 0.8 | 0.4 | 25 Sep 22 | |
parkrun | 16:54 | Pymmes parkrun # 518 | 1.4 | 0.0 | 20 Aug 22 | |
10K | 34:54 | Felsted 10K | 1.3 | -0.2 | 17 Jul 22 | |
3000 | 9:20.11 | Hercules Wimbledon 800m & 3000m Night | 0.8 | -0.3 | 13 Jul 22 | |
Mile | 4:46.10 | Dave Clarke Mile Extravaganza | 0.9 | 0.0 | 20 Jul 22 | |
5K | 16:43 | Friday Night Runs Mile / 5K / 10K | 0.7 | 0.3 | 12 Aug 22 | |
5M | 27:55 | Springfield Striders Friday Night 5 | 1.0 | 0.3 | 24 Jun 22 | |
1500 | 4:24.93 | BMC Regional Races | 0.5 | 0.4 | 17 Aug 22 | |
800 | 2:11.61 | Watford Open Graded Meeting | 0.4 | 1.0 | 7 Sep 22 | |
parkrun | 16:52 | Victoria Dock parkrun # 134 | 1.4 | -0.1 | 18 Jun 22 | |
800 | 2:11.28 | BMC Regional Races | 0.1 | 1.2 | 24 Aug 22 | |
parkrun | 16:59 | Hove Promenade parkrun # 278 | 1.6 | 0.0 | 4 Jun 22 | |
1500 | 4:18.45 | Hercules Wimbledon 1500m Night of Races | 0.3 | -0.5 | 1 Jun 22 | |
parkrun | 17:29 | Aviemore parkrun # 186 | 2.6 | 0.1 | 11 Jun 22 | |
parkrun | 17:41 | Beckton parkrun # 434 | 5.4 | -2.5 | 25 Dec 21 | |
1500 | 4:20.69 | Essex County Championships | 0.5 | -0.4 | 15 May 22 | |
5K | 16:17 | Friday Night 5K Under the Lights | -0.1 | -0.1 | 29 Apr 22 | |
Mile | 4:46.75 | The Tracksmith Night of Miles | 1.0 | -0.2 | 12 May 22 | |
parkrun | 16:56 | Gunpowder parkrun # 474 | 1.6 | -0.4 | 16 Apr 22 | |
10K | 34:05 | Bourton 10K | 0.2 | -0.2 | 27 Feb 22 | |
1M | 5:03 | Kew the Run Mile | 3.2 | -0.7 | 10 Apr 22 | |
10K | 34:21 | 26.2 Valentine's 10K | 0.7 | -0.4 | 13 Feb 22 | |
8K | 27:25 | Essex County U13 / U15 / Veterans' Championships | 1.5 | -0.8 | 4 Dec 21 | |
parkrun | 16:58 | Grovelands parkrun # 524 | 2.0 | -0.7 | 20 Nov 21 | |
1500 | 4:26.50 | Lee Valley Middle Distance Open | 0.5 | 0.1 | 9 Feb 22 | |
parkrun | 17:22 | Grovelands parkrun # 532 | 2.0 | 0.2 | 15 Jan 22 | |
Mile | 4:50.34 | Ayo Falola Dream Mile | 0.5 | 0.5 | 16 Feb 22 | |
parkrun | 16:24 | Hackney Marshes parkrun # 504 | 1.8 | -0.7 | 22 Feb 20 | |
parkrun | 16:53 | Gunpowder parkrun # 442 | 2.0 | -0.9 | 28 Aug 21 | |
parkrun | 17:03 | Gunpowder parkrun # 449 | 1.8 | -0.3 | 16 Oct 21 | |
parkrun | 17:18 | Grovelands parkrun # 517 | 2.2 | -0.1 | 2 Oct 21 | |
1500 | 4:36.24 | Essex & Eastern Championships | 0.5 | 1.5 | 13 Feb 22 | |
HM | 78:16 | Vitality Big Half | 0.8 | 0.7 | 22 Aug 21 | |
10K | 33:41 | Running Grand Prix Bedford Autodrome 10K | -0.4 | -0.1 | 18 Oct 20 | |
1500 | 4:27.14 | Highgate Harriers Open Meeting | 1.3 | -0.6 | 1 Sep 21 | |
10K | 34:05 | St Albans 10K | 0.0 | -0.1 | 2 Apr 21 | |
5K | 16:25 | Sri Chinmoy 5K | 0.5 | -0.4 | 21 Jun 21 | |
5K | 16:34 | RunThrough Chase The Sun Battersea 5K | 0.6 | -0.2 | 27 May 21 | |
5K | 16:29 | Running Grand Prix Bedford Autodrome 5K | 0.2 | 0.0 | 25 Jul 21 | |
1500 | 4:27.6 | Southern Athletics League - North East London | 0.8 | 0.0 | 11 Sep 21 | |
Mile | 4:49.2 | Cambridgeshire AA Evening Open | 1.3 | -0.5 | 23 Jun 21 | |
3.2M | 17:18 | Essex County Relay Championships | 0.8 | 1.2 | 15 Mar 20 | |
1500 | 4:26.62 | Essex County Championships | 0.7 | 0.0 | 1 Aug 21 | |
1500 | 4:26.23 | Lee Valley Middle Distance Open | 0.5 | 1.3 | 19 Feb 20 | |
Mile | 4:55.48 | Woodford Green with Essex Ladies Graded Meetings | 1.4 | 0.2 | 27 Jul 21 | |
1500 | 4:23.84 | Essex County & Eastern AA Championships | 0.5 | 0.9 | 9 Feb 20 | |
10000 | 36:38.95 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | 1.3 | 9 Jul 21 | |
parkrun | 18:03 | Ashton Court parkrun # 438 | 3.8 | 1.0 | 28 Dec 19 | |
Mile | 4:45.77 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.0 | 29 Jan 20 | |
10K | 34:47 | RunThrough Olympic Park 10K | 0.8 | 1.0 | 14 Dec 19 | |
parkrun | 17:26 | Princes parkrun # 448 | 2.7 | 0.7 | 23 Nov 19 | |
parkrun | 17:03 | Gunpowder parkrun # 422 | 1.8 | 0.8 | 7 Dec 19 | |
1500 | 4:26.97 | Medway & Maidstone Open Meeting | 0.0 | 0.7 | 3 May 21 | |
10K | 36:12 | Dartford 10K | 3.4 | 0.0 | 26 Aug 19 | |
5K | 16:41 | Harbour Club Last Friday of the Month 5K | 1.3 | 0.5 | 25 Oct 19 | |
5K | 17:03 | Essex Remembrance 5K | 0.0 | 1.5 | 13 Dec 20 | |
parkrun | 17:00 | Gunpowder parkrun # 411 | 2.2 | 0.3 | 21 Sep 19 | |
8K | 32:49 | Essex County U13 / U15 / Veterans' Championships | 6.5 | 2.4 | 30 Nov 19 | |
parkrun | 17:04 | Gunpowder parkrun # 413 | 1.4 | 1.2 | 5 Oct 19 | |
10K | 35:02 | Romney Marsh 10K | 0.9 | 1.2 | 28 Jul 19 | |
HM | 81:48 | Ealing Half Marathon | 1.5 | 2.8 | 29 Sep 19 | |
10K | 35:40 | Simplyhealth Great Birmingham 10K | 1.8 | 1.0 | 26 May 19 | |
10K | 35:46 | Run Kempton Park | 1.8 | 1.1 | 3 Mar 19 | |
1500 | 4:19.41 | Essex County & Eastern AA Championships | 0.5 | 0.3 | 3 Feb 19 | |
10K | 36:31 | Essex County U17 / U20 / Senior Championships | 2.6 | 1.1 | 5 Jan 19 | |
Mile | 4:43.35 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.7 | 30 Jan 19 | |
5M | 27:21 | Hatfield 5 | 0.5 | 1.0 | 25 Nov 18 | |
8K | 26:08 | Essex County U13 / U15 / Veterans' Championships | -1.0 | 1.0 | 1 Dec 18 | |
parkrun | 17:50 | Peacehaven parkrun # 76 | 3.6 | 0.7 | 15 Dec 18 | |
10K | 34:05 | Givaudan Ashford 10K | 0.7 | 0.4 | 7 Oct 18 | |
10K | 34:49 | Lee Valley 10 Fest 10K | 1.8 | 0.1 | 29 Jul 18 | |
10K | 33:57 | Asda Foundation City of Lincoln 10K | 1.3 | -0.4 | 1 Jul 18 | |
5000 | 15:53.53 | Lee Valley 5000m Night Open | 0.6 | -1.1 | 9 May 18 | |
5K | 16:53 | Simplyhealth Great Team Relay (4 x 5K) | 1.8 | 0.4 | 4 Jul 18 | |
1500 | 4:19.74 | Essex County Championships | 0.1 | 0.7 | 12 May 18 | |
parkrun | 16:50 | Hackney Marshes parkrun # 405 | 1.3 | 0.3 | 31 Mar 18 | |
10K | 33:48 | Serpentine New Year's Day 10K | 0.8 | -0.5 | 1 Jan 18 | |
parkrun | 16:43 | Gunpowder parkrun # 308 | 3.0 | -1.6 | 30 Sep 17 | |
1500 | 4:24.1 | Essex County & Eastern AA Championships | 0.5 | 0.6 | 4 Feb 18 | |
10K | 37:20 | Frieth Hilly 10K | 4.0 | 0.1 | 15 Oct 17 | |
8K | 29:56 | Essex County U13 / U15 / Veterans' Championships | 3.6 | 1.1 | 2 Dec 17 | |
10K | 34:55 | Riverside Runners Anniversary 10K | 2.4 | -0.5 | 30 Jul 17 | |
parkrun | 16:47 | Gunpowder parkrun # 293 | 2.2 | -0.3 | 17 Jun 17 | |
parkrun | 16:12 | Hove Promenade parkrun # 97 | 1.3 | -0.7 | 10 Jun 17 | |
Mile | 4:43.08 | Soar Summer Mile | 1.2 | 0.1 | 21 Jul 17 | |
parkrun | 16:36 | Maldon Prom parkrun # 199 | 1.8 | -0.3 | 20 May 17 | |
5M | 26:39 | Braintree 5 | 1.1 | -0.7 | 2 Apr 17 | |
parkrun | 16:53 | Gunpowder parkrun # 278 | 1.8 | 0.7 | 4 Mar 17 | |
10K | 34:05 | Kingston 10K | 1.4 | 0.0 | 27 Nov 16 | |
1500 | 4:19.29 | BMAF - British Masters Championships | 0.5 | 0.5 | 11 Mar 17 | |
1500 | 4:22.99 | Essex County Championships | 0.0 | 1.6 | 14 May 17 | |
10K | 33:44 | Regent's Park 10K | 0.7 | 0.3 | 11 Dec 16 | |
1500 | 4:19.77 | Lee Valley Middle Distance Open | 0.5 | 0.6 | 15 Feb 17 | |
Mile | 4:41.10 | Soar Open | 0.5 | 0.8 | 1 Feb 17 | |
parkrun | 16:27 | Hackney Marshes parkrun # 335 | 1.0 | 0.6 | 3 Dec 16 | |
parkrun | 16:06 | Hackney Marshes parkrun # 327 | 0.8 | 0.0 | 8 Oct 16 | |
10K | 34:51 | Mount Ephraim 10K | 2.3 | -0.1 | 14 Aug 16 | |
Mile | 4:36.97 | Soar Mile | 1.0 | -0.1 | 20 Jul 16 | |
Mile | 4:42.89 | Woodford Green Open | 1.1 | 0.6 | 30 Aug 16 | |
1M | 4:37 | City of London Mile | 1.1 | -0.2 | 19 Jun 16 | |
5M | 27:07 | Witham May Day 5 | 1.0 | 0.4 | 2 May 16 | |
1500 | 4:21.22 | Essex County Championships | 0.3 | 1.3 | 15 May 16 | |
15K | 65:54 | Ston Wall 15K | 6.0 | 4.6 | 18 Sep 16 | |
5K | 16:44 | Essex County Relay Championships | -2.0 | 4.2 | 24 Sep 16 | |
1500 | 4:18.90 | Lee Valley Middle Distance Open | 0.5 | 0.8 | 17 Feb 16 | |
Mile | 4:36.25 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 0.3 | 3 Feb 16 | |
10K | 35:37 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | 0.4 | 12 Dec 15 | |
1500 | 4:21.83 | BMAF - British Masters Championships | 0.5 | 1.2 | 12 Mar 16 | |
10M | 56:41 | Stebbing 10 | 1.0 | 0.6 | 8 Nov 15 | |
5.994K | 19:41 | Southern Masters' Relays | 1.8 | -0.7 | 20 Sep 15 | |
1500 | 4:20.65 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 17 Jan 16 | |
5K | 15:57 | Barking Road Runners BH 5K | 0.9 | -0.4 | 31 Aug 15 | |
1M | 4:45 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 0.5 | 3 Oct 15 | |
1500 | 4:12.49 | Watford Open Graded Meeting | 0.6 | -0.2 | 29 Jul 15 | |
10K | 33:47 | European Veterans' Non Stadia Championships 10K | 1.8 | -0.6 | 15 May 15 | |
1500 | 4:12.03 | BMC Regional Races | 0.0 | 0.3 | 24 Jun 15 | |
1M | 4:41 | City of London Mile | 1.4 | 0.0 | 14 Jun 15 | |
1500 | 4:12.81 | Essex County Championships | 0.3 | 0.1 | 24 May 15 | |
10K | 32:48 | Gran Canaria 10K | 0.6 | -0.5 | 25 Jan 15 | |
3000 | 8:57.60 | BMAF - British Masters Championships | 0.5 | -0.2 | 8 Mar 15 | |
1500 | 4:11.14 | Essex & Eastern AA Championships | 0.5 | -0.3 | 8 Feb 15 | |
Mile | 4:33.17 | Vivo Bare Foot Open 3000m & Dream Mile | 0.5 | -0.1 | 4 Feb 15 | |
10K | 33:45 | Leigh-on-Sea 10K | 1.6 | -0.3 | 19 Oct 14 | |
10K | 33:02 | Brooks Brighton 10K | 0.2 | 0.1 | 16 Nov 14 | |
parkrun | 15:57 | Gunpowder parkrun # 151 | 1.0 | -0.3 | 27 Sep 14 | |
1500 | 4:12.93 | BMAF - British Masters Championships | 1.2 | -0.9 | 9 Aug 14 | |
1M | 4:30 | Fifth Avenue Mile | 0.0 | -0.2 | 13 Sep 14 | |
6.25M | 34:55 | Epsom Oddballs Perch Xi (6.25M) | 3.2 | -0.7 | 31 Jan 10 | |
10K | 33:05 | Saucony 10K | 0.8 | 0.0 | 14 Feb 10 | |
5000 | 15:33.40 | Essex County Championships | 0.7 | -0.9 | 8 May 10 | |
3000 | 8:53.8 | Essex County Championships Day 6 | 1.0 | -0.8 | 8 Jun 10 | |
10K | 32:59 | Elmbridge 10K | 1.0 | -0.3 | 25 Jul 10 | |
5K | 15:57 | Self Transcendence 5K | 0.0 | 0.9 | 9 Aug 10 | |
HM | 75:06 | Run To The Beat Half Marathon | 0.4 | 1.4 | 26 Sep 10 | |
5K | 15:59 | Self Transcendence 5K | 0.8 | 0.2 | 30 Oct 10 | |
5K | 16:49 | Chingford League - Hog Hill 5K | 2.6 | 0.2 | 2 Nov 10 | |
HM | 73:36 | Poppy Half Marathon | 0.8 | 0.3 | 14 Nov 10 | |
parkrun | 16:54 | Finsbury parkrun # 59 | 1.0 | 2.0 | 29 Jan 11 | |
10K | 32:49 | Saucony 10K | 0.6 | -0.1 | 13 Feb 11 | |
10K | 33:29 | Wimbledon Audi 10K | 1.2 | 0.0 | 13 Mar 11 | |
10K | 33:12 | Watford 10K | 1.4 | -0.5 | 2 May 11 | |
5000 | 15:43.7 | Essex County Championships | 0.5 | -0.1 | 14 May 11 | |
5K | 15:52 | Self Transcendence 5K | 0.6 | 0.1 | 13 Jun 11 | |
1M | 4:36 | Self Transcendence Relay (3 X Mile) | 1.0 | 0.0 | 25 Jul 11 | |
10M | 54:42 | Tiptree 10 (inc Essex Championships) | 1.3 | -0.5 | 9 Oct 11 | |
10K | 34:05 | South London 10K | 1.0 | 0.9 | 27 Nov 11 | |
10K | 33:12 | Andy Reading 10K | 0.3 | 0.6 | 11 Dec 11 | |
parkrun | 16:48 | Finsbury parkrun # 110 | 1.0 | 1.8 | 28 Jan 12 | |
10K | 32:43 | Saucony 10K | -0.2 | 0.6 | 4 Mar 12 | |
5M | 26:43 | National Lottery Olympic Park Run 5 | 0.7 | 0.7 | 31 Mar 12 | |
5K | 16:28 | Eton Manor AC Open 5K | 0.9 | 1.0 | 27 May 12 | |
10K | 33:51 | Hampstead 10k | 1.6 | -0.4 | 24 Jun 12 | |
2M | 10:01 | Self Transcendence 2 | 1.4 | 0.0 | 9 Jul 12 | |
HM | 71:53 | Mizuno Halve Marathon | 0.4 | -0.6 | 21 Oct 12 | |
1500 | 4:11.92 | Eastern Counties Championships inc Essex Championships | 0.5 | -0.4 | 9 Feb 13 | |
1500 | 4:13.74 | Lee Valley Middle Distance Open | 0.5 | -0.1 | 20 Feb 13 | |
3000 | 9:00.55 | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 0.5 | -0.1 | 24 Feb 13 | |
3000 | 9:04.32 | BMAF - British Masters Championships | 0.5 | 0.2 | 10 Mar 13 | |
3000 | 9:01.34 | EMA - European Veterans Championships | 0.5 | 0.0 | 19 Mar 13 | |
5M | 26:18 | Braintree 5 | 0.4 | 0.2 | 7 Apr 13 | |
Mile | 4:37.58 | Mile End Open | 0.6 | 0.2 | 8 Apr 13 | |
3000 | 9:03.69 | Woodford Green Open | 0.7 | -0.1 | 2 Jul 13 | |
1500 | 4:17.82 | Waltham Forest Open Meeting | 0.6 | 0.2 | 10 Jul 13 | |
5M | 26:47 | National Lottery Anniversary Run 5 | 1.7 | -0.5 | 21 Jul 13 | |
Mile | 4:35.85 | Better Athletics Mile End Open | 0.6 | -0.1 | 5 Aug 13 | |
HM | 75:05 | Bilbao Night Half Marathon | 1.0 | 0.6 | 19 Oct 13 | |
10M | 54:53 | Stebbing Remembrance Day 10 | 1.0 | -0.3 | 10 Nov 13 | |
3000 | 8:56.29 | Lee Valley Middle Distance Meeting | 0.5 | -0.4 | 4 Dec 13 | |
1500 | 4:16.21 | Essex & Eastern AA Championships | 0.5 | 0.2 | 8 Feb 14 | |
parkrun | 16:35 | Gunpowder parkrun # 127 | 1.5 | 0.6 | 12 Apr 14 | |
1M | 4:37 | Bupa Westminster Mile | 1.0 | -0.2 | 24 May 14 | |
10K | 45:03 | Ferney Trail 10K | 1.5 | 11.1 | 5 Sep 15 | |