Name:
Nick Shasha
Gender:
Male
Club:
Orion
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:24Hackney Marshes parkrun # 5041.8-0.722 Feb 20+
10K36:12Dartford 10K3.40.026 Aug 19+
15004:23.84Essex County & Eastern AA Championships0.50.99 Feb 20+
parkrun17:26Princes parkrun # 4482.70.723 Nov 19+
5K16:41Harbour Club Last Friday of the Month 5K1.30.525 Oct 19+
parkrun18:03Ashton Court parkrun # 4383.81.028 Dec 19
parkrun17:03Gunpowder parkrun # 4221.80.87 Dec 19
Mile4:45.77Ayo Falola Dream Mile / 3000m Open0.51.029 Jan 20
10K34:47RunThrough Olympic Park 10K0.81.014 Dec 19
3.2M17:18Essex County Relay Championships0.81.215 Mar 20
15004:26.23Lee Valley Middle Distance Open0.51.319 Feb 20
parkrun17:00Gunpowder parkrun # 4112.20.321 Sep 19
parkrun17:04Gunpowder parkrun # 4131.41.25 Oct 19
8K32:49Essex County U13 / U15 / Veterans' Championships6.52.430 Nov 19
10K35:02Romney Marsh 10K0.91.228 Jul 19
HM81:48Ealing Half Marathon1.52.829 Sep 19
10K35:40Simplyhealth Great Birmingham 10K1.81.026 May 19
10K35:46Run Kempton Park1.81.13 Mar 19
15004:19.41Essex County & Eastern AA Championships0.50.33 Feb 19
10K36:31Essex County U17 / U20 / Senior Championships2.61.15 Jan 19
Mile4:43.35Ayo Falola Dream Mile / 3000m Open0.50.730 Jan 19
5M27:21Hatfield 50.51.025 Nov 18
8K26:08Essex County U13 / U15 / Veterans' Championships-1.01.01 Dec 18
parkrun17:50Peacehaven parkrun # 763.60.715 Dec 18
10K34:05Givaudan Ashford 10K0.70.47 Oct 18
10K34:49Lee Valley 10 Fest 10K1.80.129 Jul 18
10K33:57Asda Foundation City of Lincoln 10K1.3-0.41 Jul 18
500015:53.53Lee Valley 5000m Night Open0.6-1.19 May 18
5K16:53Simplyhealth Great Team Relay (4 x 5K)1.80.44 Jul 18
15004:19.74Essex County Championships0.10.712 May 18
parkrun16:50Hackney Marshes parkrun # 4051.30.331 Mar 18
10K33:48Serpentine New Year's Day 10K0.8-0.51 Jan 18
parkrun16:43Gunpowder parkrun # 3083.0-1.630 Sep 17
15004:24.1Essex County & Eastern AA Championships0.50.64 Feb 18
10K37:20Frieth Hilly 10K4.00.115 Oct 17
8K29:56Essex County U13 / U15 / Veterans' Championships3.61.12 Dec 17
10K34:55Riverside Runners Anniversary 10K2.4-0.530 Jul 17
parkrun16:47Gunpowder parkrun # 2932.2-0.317 Jun 17
parkrun16:12Hove Promenade parkrun # 971.3-0.710 Jun 17
Mile4:43.08Soar Summer Mile1.20.121 Jul 17
parkrun16:36Maldon Prom parkrun # 1991.8-0.320 May 17
5M26:39Braintree 51.1-0.72 Apr 17
parkrun16:53Gunpowder parkrun # 2781.80.74 Mar 17
10K34:05Kingston 10K1.40.027 Nov 16
15004:19.29BMAF - British Masters Championships0.50.511 Mar 17
15004:22.99Essex County Championships0.01.614 May 17
10K33:44Regent's Park 10K0.70.311 Dec 16
15004:19.77Lee Valley Middle Distance Open0.50.615 Feb 17
Mile4:41.10Soar Open0.50.81 Feb 17
parkrun16:27Hackney Marshes parkrun # 3351.00.63 Dec 16
parkrun16:06Hackney Marshes parkrun # 3270.80.08 Oct 16
10K34:51Mount Ephraim 10K2.3-0.114 Aug 16
Mile4:36.97Soar Mile1.0-0.120 Jul 16
Mile4:42.89Woodford Green Open1.10.630 Aug 16
1M4:37City of London Mile1.1-0.219 Jun 16
5M27:07Witham May Day 51.00.42 May 16
15004:21.22Essex County Championships0.31.315 May 16
15K65:54Ston Wall 15K6.04.618 Sep 16
5K16:44Essex County Relay Championships-2.04.224 Sep 16
15004:18.90Lee Valley Middle Distance Open0.50.817 Feb 16
Mile4:36.25Vivo-Barefoot Open (Inc Dream MILE)0.50.33 Feb 16
10K35:37South of England Masters' Championships (Inc South of England Inter Counties Championships)2.60.412 Dec 15
15004:21.83BMAF - British Masters Championships0.51.212 Mar 16
10M56:41Stebbing 101.00.68 Nov 15
5.994K19:41Southern Masters' Relays1.8-0.720 Sep 15
15004:20.65South of England AA U20 / Senior Championships0.51.017 Jan 16
5K15:57Barking Road Runners BH 5K0.9-0.431 Aug 15
1M4:45Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.53 Oct 15
15004:12.49Watford Open Graded Meeting0.6-0.229 Jul 15
10K33:47European Veterans' Non Stadia Championships 10K1.8-0.615 May 15
15004:12.03BMC Regional Races0.00.324 Jun 15
1M4:41City of London Mile1.40.014 Jun 15
15004:12.81Essex County Championships0.30.124 May 15
10K32:48Gran Canaria 10K0.6-0.525 Jan 15
30008:57.60BMAF - British Masters Championships0.5-0.28 Mar 15
15004:11.14Essex & Eastern AA Championships0.5-0.38 Feb 15
Mile4:33.17Vivo Bare Foot Open 3000m & Dream Mile0.5-0.14 Feb 15
10K33:45Leigh-on-Sea 10K1.6-0.319 Oct 14
10K33:02Brooks Brighton 10K0.20.116 Nov 14
parkrun15:57Gunpowder parkrun # 1511.0-0.327 Sep 14
15004:12.93BMAF - British Masters Championships1.2-0.99 Aug 14
1M4:30Fifth Avenue Mile0.0-0.213 Sep 14
1M4:37Bupa Westminster Mile1.0-0.224 May 14
parkrun16:35Gunpowder parkrun # 1271.50.612 Apr 14
10M54:53Stebbing Remembrance Day 101.0-0.310 Nov 13
30008:56.29Lee Valley Middle Distance Meeting0.5-0.44 Dec 13
15004:16.21Essex & Eastern AA Championships0.50.28 Feb 14
HM75:05Bilbao Night Half Marathon1.00.619 Oct 13
10K45:03Ferney Trail 10K1.511.15 Sep 15
5M26:47National Lottery Anniversary Run 51.7-0.521 Jul 13
30009:03.69Woodford Green Open0.7-0.12 Jul 13
Mile4:35.85Better Athletics Mile End Open0.6-0.15 Aug 13
15004:17.82Waltham Forest Open Meeting0.60.210 Jul 13
5M26:18Braintree 50.40.27 Apr 13
30009:01.34EMA - European Veterans Championships0.50.019 Mar 13
30009:00.55BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships0.5-0.124 Feb 13
30009:04.32BMAF - British Masters Championships0.50.210 Mar 13
Mile4:37.58Mile End Open0.60.28 Apr 13
15004:13.74Lee Valley Middle Distance Open0.5-0.120 Feb 13
HM71:53Mizuno Halve Marathon0.4-0.621 Oct 12
15004:11.92Eastern Counties Championships inc Essex Championships0.5-0.49 Feb 13
10K33:51Hampstead 10k1.6-0.424 Jun 12
2M10:01Self Transcendence 21.40.09 Jul 12
5M26:43National Lottery Olympic Park Run 50.70.731 Mar 12
5K16:28Eton Manor AC Open 5K0.91.027 May 12
10K32:43Saucony 10K-0.20.64 Mar 12
10M54:42Tiptree 10 (inc Essex Championships)1.3-0.59 Oct 11
10K33:12Andy Reading 10K0.30.611 Dec 11
10K34:05South London 10K1.00.927 Nov 11
parkrun16:48Finsbury parkrun # 1101.01.828 Jan 12
1M4:36Self Transcendence Relay (3 X Mile)1.00.025 Jul 11
10K33:12Watford 10K1.4-0.52 May 11
5K15:52Self Transcendence 5K0.60.113 Jun 11
500015:43.7Essex County Championships0.5-0.114 May 11
10K33:29Wimbledon Audi 10K1.20.013 Mar 11
10K32:49Saucony 10K0.6-0.113 Feb 11
HM73:36Poppy Half Marathon0.80.314 Nov 10
5K15:59Self Transcendence 5K0.80.230 Oct 10
5K16:49Chingford League - Hog Hill 5K2.60.22 Nov 10
parkrun16:54Finsbury parkrun # 591.02.029 Jan 11
10K32:59Elmbridge 10K0.9-0.225 Jul 10
HM75:06Run To The Beat Half Marathon0.41.426 Sep 10
6.25M34:55Epsom Oddballs Perch Xi (6.25M)3.2-0.731 Jan 10
10K33:05Saucony 10K0.80.014 Feb 10
500015:33.40Essex County Championships0.7-0.98 May 10
30008:53.8Essex County Championships Day 61.0-0.88 Jun 10
5K15:57Self Transcendence 5K0.00.99 Aug 10

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