Name:
Pamela Jones
Gender:
Female
Club:
Ilford
Age Group:
V80
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35.0
108313

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6K50:41World Masters Championships - Cross Country6.02.825 Mar 19+
5M53:20Veterans' AC 51.90.819 Jun 18+
parkrun37:19Torun parkrun # 1942.44.330 Mar 19+
5M55:09Wix 50.82.321 Oct 18+
parkrun40:50Highwoods parkrun # 63.84.46 Apr 19+
5K31:40British Masters 5K Championships1.20.817 Jun 18
parkrun32:57Valentines parkrun # 3832.60.926 May 18
10K77:32World Masters Championships 10K1.05.627 Mar 19
parkrun35:16Valentines parkrun # 3923.82.228 Jul 18
10K69:10European Masters Non Stadia Championships 10K2.01.918 May 18
parkrun34:01Valentines parkrun # 3843.01.72 Jun 18
5M57:02Dagenham Runners ELVIS 52.82.430 May 18
parkrun35:53Clacton Seafront parkrun # 1012.63.013 Oct 18
5K34:06Valentines Park ELVIS 5K0.83.130 Sep 18
10K69:07Hatfield Broad Oak 10K1.32.528 May 18
5M54:40Havering 90 Joggers Midweek 51.12.612 Jun 18
parkrun40:21Clacton Seafront parkrun # 915.63.24 Aug 18
parkrun38:39Valentines parkrun # 4182.05.319 Jan 19
5K33:11Veterans' AC 51.02.810 Jul 18
parkrun33:54Clacton Seafront parkrun # 792.62.05 May 18
5K35:13Harold Wood Elvis 5K2.33.61 Aug 18
parkrun33:28Valentines parkrun # 3811.82.312 May 18
300022:13.57WMA - World Masters Championships0.56.924 Mar 19
parkrun37:11Clacton Seafront parkrun # 1032.04.627 Oct 18
parkrun34:52Valentines parkrun # 3881.64.030 Jun 18
5M51:47Ingatestone 51.30.217 Sep 17
parkrun34:19Valentines parkrun # 3851.23.89 Jun 18
parkrun34:37Clacton Seafront parkrun # 890.64.714 Jul 18
5K31:21Valentines Park ELVIS 5K1.10.424 Sep 17
5M53:53Orion Harriers Forest 52.91.25 Aug 17
10K64:39Brentwood 10K (Inc Essex Championships)1.11.12 Jul 17
5M51:29Veterans' AC 51.60.813 Jun 17
5K31:45Barking Road Runners BH ELVIS 5K1.31.628 Aug 17
5K31:09Horwich 5K (BMAF)1.50.918 Jun 17
8K58:43Essex County U13 / U15 / Veterans' Championships3.62.82 Dec 17
500030:52.05BMAF - British Masters Championships1.10.925 Jun 17
parkrun35:06Valentines parkrun # 3771.44.414 Apr 18
10K68:12Billericay Striders 10K0.92.45 Nov 17
parkrun34:08Clacton Seafront parkrun # 582.42.518 Nov 17
parkrun35:02Valentines parkrun # 3632.73.11 Jan 18
10K66:36Pride Run 10K1.32.112 Aug 17
8K57:49Essex County U17 / U20 / Senior Championships2.33.66 Jan 18
5M54:45Orion Harriers Forest 52.52.21 Jul 17
5M51:21Witham May Day 50.81.41 May 17
5M55:20Orion Harriers Forest 53.12.13 Jun 17
5K32:12East End Road Runners Olympic Park ELVIS 5K1.62.121 Jun 17
5M52:43Havering 90 Joggers Midweek 51.12.26 Jun 17
parkrun32:09Barking parkrun # 2551.81.920 May 17
parkrun34:12Hampstead Heath parkrun # 3302.63.319 Aug 17
parkrun33:59Raphael parkrun # 1261.63.114 Oct 17
parkrun35:40Roding Valley parkrun # 402.53.821 Oct 17
10K67:40British Masters Open 10K Championships2.12.09 Apr 17
15008:39.88BMAF - British Masters Championships1.42.824 Jun 17
5M56:40Dagenham 88 Runners 52.53.617 May 17
5M53:16Braintree 51.12.62 Apr 17
6K35:53British and Irish Masters' International0.3-0.212 Nov 16
parkrun32:35Raphael parkrun # 1041.23.013 May 17
6.4K35:49Essex League-3.00.229 Oct 16
500030:23.17BMAF - British Masters Championships1.12.418 Sep 16
5K30:13Valentines Park ELVIS 5K0.82.425 Sep 16
6K42:04Essex League4.02.519 Nov 16
5K30:51 Barking Road Runners BH ELVIS 5K1.03.129 Aug 16
10K64:18Felsted 10K1.42.810 Jul 16
5K31:04Brooks Serpentine Last Friday 5K1.52.929 Jul 16
5K31:17Veterans' AC 5K1.92.812 Jul 16
5M50:09Witham May Day 51.02.82 May 16
5M50:22Skyline 120 Braintree 51.03.017 Apr 16
5K31:20Horwich 5K (BMAF)1.53.319 Jun 16
5M56:09Orion Harriers ELVIS Forest 53.64.36 Aug 16
10K63:49QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.52.82 Apr 16
parkrun31:27Stevenage parkrun # 11.63.328 May 16
15008:43.48BMAF - British Masters Championships1.73.217 Sep 16
5M52:54 Havering 90 Joggers Midweek 51.73.97 Jun 16
10K65:10Hatfield Broad Oak 10K0.83.930 May 16
5K44:57RunThrough Olympic Park 5K3.69.210 Dec 17
5M55:11Orion Harriers Forest 53.34.04 Jun 16
5K31:39Olympic Park ELVIS 5K0.94.321 Jun 16
5M58:16Orion Harriers Forest 54.15.12 Jul 16
15008:59.52Southern Counties & Veterans AC Championships2.63.528 Aug 16
parkrun35:26Raphael parkrun # 891.06.228 Jan 17
8K47:55World Masters Championships1.80.34 Aug 15
8004:23.37Southern Counties & Veterans AC Championships1.20.028 Aug 16
parkrun29:30Raphael parkrun # 161.01.622 Aug 15
500030:09.00WMA - World Masters Championships2.31.27 Aug 15
5K29:37Barking Road Runners BH 5K0.91.931 Aug 15
5K29:27Brooks Serpentine Last Friday 5K1.60.926 Jun 15
5K29:48Horwich 5K (BMAF Championships)1.71.321 Jun 15
10K62:27BNY Mellon Brentwood & Essex Championship 10K0.82.55 Jul 15
5M52:24Newman Hilly 52.82.815 Jul 15
parkrun29:39Raphael parkrun # 41.02.423 May 15
5M49:24Havering 90 Joggers Midweek 51.22.512 May 15
parkrun30:51Raphael parkrun # 181.03.55 Sep 15
10K62:08Bupa London 10,0000.63.125 May 15
parkrun29:47Raphael parkrun # 51.02.030 May 15
5M51:49Orion Harriers Forest 52.42.86 Jun 15
parkrun30:08Valentines parkrun # 2191.52.618 Apr 15
parkrun30:24Valentines parkrun # 2182.02.511 Apr 15
5K31:42Eton Manor AC ELVIS 5K2.23.416 Jun 15
10K58:22Southend 10K Classic0.53.55 Oct 14
10K63:20St Clare Hospice 10K1.03.512 Apr 15
5M51:45Skyline 120 Braintree 52.03.729 Mar 15
5K31:24Essex Relay Championships1.84.028 Mar 15
parkrun29:24Valentines parkrun # 1951.51.58 Nov 14
5M42:57Ilford Road 51.00.63 Apr 10
5M44:13Veterans AC 51.01.913 Apr 10
5M43:26Veterans AC 51.01.111 May 10
5K25:49Brooks Serpentine Last Friday 5K1.20.128 May 10
10K52:09Hatfield Broad Oak 10K0.9-2.231 May 10
5M43:40Veterans AC 51.60.722 Jun 10
5K26:37Brooks Serpentine Last Friday 5K1.21.525 Jun 10
5M44:19Havering '90 Joggers 51.02.011 Jul 10
5K27:37Veterans AC 5K0.63.710 Aug 10
5M44:36Ingatestone 51.22.119 Sep 10
5K26:31Valentines Park 5K1.21.326 Sep 10
10K53:46Southend 10K1.00.43 Oct 10
10M90:45Tiptree 101.60.710 Oct 10
5M42:31Wix 50.20.917 Oct 10
HM2:07:08Roding Valley Half Marathon1.03.427 Feb 11
5M43:31Braintree 5 (inc Essex Championships)0.61.627 Mar 11
10K54:27St Clare Hospice 10K1.00.93 Apr 11
5M42:37Ilford AC 5 Mile Championships0.21.010 Apr 11
parkrun26:14Valentines parkrun # 91.01.016 Apr 11
parkrun26:22Valentines parkrun # 101.01.323 Apr 11
10K53:51Ted Pepper Memorial 10K1.40.02 May 11
parkrun26:23Valentines parkrun # 131.01.314 May 11
parkrun26:44Valentines parkrun # 141.01.921 May 11
10K54:03Hatfield Broad Oak 10K1.10.530 May 11
5M43:22Springfield Striders Friday 50.61.410 Jun 11
5K26:39BMAF 5K Championships1.21.519 Jun 11
5M43:09Havering 90 Joggers Midweek 51.00.821 Jun 11
500027:46.1Ilford 5000m Track Championships0.14.528 Jun 11
5M42:17Great Bentley Friday 50.40.58 Jul 11
5K25:49Eton Manor 5K0.21.110 Jul 11
5K25:51Brooks Serpentine Last Friday 5K0.60.829 Jul 11
10M89:38Harlow 101.40.331 Jul 11
5M44:06 Orion Forest Five Series1.81.06 Aug 11
10K51:58Pride Run 10K0.4-0.620 Aug 11
5K26:28Brooks Serpentine Last Friday 5K0.52.126 Aug 11
5K26:11August Bank Holiday 5K0.81.329 Aug 11
HM1:56:35Lake Vyrnwy Half Marathon0.50.311 Sep 11
5M42:47Ingatestone 50.70.918 Sep 11
5K26:08Valentines Park 5K0.51.525 Sep 11
5K26:24Brooks Serpentine Last Friday 5K1.01.530 Sep 11
10K53:30Southend 10K Classic0.90.42 Oct 11
10M89:02Tiptree 10 (inc Essex Championships)1.30.39 Oct 11
5M42:04Wix 50.40.416 Oct 11
10K53:23Billericay 10K0.40.86 Nov 11
parkrun28:59Valentines parkrun # 451.05.624 Dec 11
5K27:40Brooks Serpentine Last Friday 5K0.54.130 Dec 11
5K27:00Brooks Serpentine Last Friday 5K0.92.627 Jan 12
8003:41.29SCVAC Championships0.50.011 Mar 12
300015:24.42SCVAC Championships0.53.111 Mar 12
15007:23.50BMAF - British Masters Championships0.52.717 Mar 12
300015:34.52BMAF - British Masters Championships0.53.618 Mar 12
5M42:55Braintree 50.31.41 Apr 12
5M43:06Victoria Park Open 50.51.47 Apr 12
5K26:27 Brooks Serpentine Last Friday 5K0.91.727 Apr 12
10M89:27Great Baddow 10 (inc Essex Championships)0.71.120 May 12
5K26:27Eton Manor AC Open 5K0.91.727 May 12
10K53:21Hatfield Broad Oak 10K0.40.84 Jun 12
5M43:57Havering 90 Joggers Midweek 51.21.612 Jun 12
5K26:33Horwich 5K (Inc BMAF Champs)1.51.217 Jun 12
5K26:25Brooks Serpentine Last Friday 5K0.81.729 Jun 12
10K54:05Felsted 10K0.81.08 Jul 12
5M45:42Orion Harriers Forest 52.61.94 Aug 12
parkrun26:54Valentines parkrun # 781.02.311 Aug 12
5K27:10Veterans AC 51.22.521 Aug 12
15007:34.37Veterans AC Championships0.63.726 Aug 12
5K26:48BRR Barking Park 5K0.82.327 Aug 12
1000055:33.2Veterans AC 10,000m0.62.45 Sep 12
10K54:18Pride Run 10K0.81.215 Sep 12
5M43:45Ingatestone 51.01.616 Sep 12
HM2:03:55Pleshey & Essex Half Marathon0.33.223 Sep 12
5K26:56Valentines Park 5K0.82.630 Sep 12
10K53:24Southend 10K Classic0.60.67 Oct 12
10K53:19Givaudan Ashford 10K (Inc BMAF Champs)0.30.814 Oct 12
5M43:09Wix 5 (Inc Essex Champs)0.41.621 Oct 12
10M89:25Tiptree 10 (Inc BMAF Champs)0.61.228 Oct 12
5M46:40Braintree 50.45.07 Apr 13
10K57:07Hatfield Broad Oak 10K1.03.227 May 13
5M47:43Orion Harriers Forest 52.63.81 Jun 13
5K28:51Havering 90 Joggers Midweek 51.84.611 Jun 13
5M48:02Newman Hilly 52.04.73 Jul 13
10K58:41Felsted 10K1.44.014 Jul 13
10K58:23Pride Run 10K0.64.617 Aug 13
5K28:35Barking Road Runners BH 5K0.64.626 Aug 13
5M47:47Victoria Park Open 50.84.519 Apr 14
5M47:06Braintree 51.03.727 Apr 14
10K57:51Grand East Anglia Run 10K0.53.14 May 14
parkrun28:31Mile End parkrun # 1192.02.810 May 14
10K58:25Bupa London 10,000 (10K)1.03.125 May 14
5M49:20Orion Harriers Forest 52.83.97 Jun 14
5M47:21Havering 90 Joggers Midweek 51.13.810 Jun 14
5M47:30Great Easton 51.73.415 Jun 14
5K28:57Eton Manor AC ELVIS 5K0.84.617 Jun 14
5M49:34Orion Harriers Forest 53.63.35 Jul 14
5M47:28Springfield Striders Friday Night 50.84.211 Jul 14
5M52:10Newman Hilly 52.86.316 Jul 14
5M50:41Orion Harriers Forest 53.04.92 Aug 14
10K62:30Pride Run 10K0.86.29 Aug 14
5K30:18Barking Road Runners BH 5K0.96.525 Aug 14
5K29:23 Brooks Serpentine Last Friday 5K1.44.729 Aug 14
5M48:18Ingatestone 51.64.214 Sep 14
5K29:07Valentines Park 5K1.04.728 Sep 14
parkrun30:10Valentines parkrun # 1931.05.525 Oct 14
parkrun30:42Valentines parkrun # 1971.03.922 Nov 14
5K30:46Brooks Serpentine Last Friday 5K1.43.628 Nov 14
parkrun30:59Valentines parkrun # 2101.53.814 Feb 15

Order By:

EventTimeRaceDate
XC36:15Essex League2 Jan 10
XC35:20BMAF Open Championships13 Mar 10
XC61:39Essex County Championships8 Jan 11
XC44:54Essex League12 Feb 11
XC19:10Essex Relay Championships12 Mar 11
XC36:30Essex League19 Nov 11
XC52:52Essex Veterans' Championships3 Dec 11
XC48:03Essex County Championships7 Jan 12
XC36:46Essex League14 Jan 12
XC53:25Veterans AC Championships21 Jan 12
XC48:14English National Championships25 Feb 12
XC29:34BMAF Championships25 Mar 12
XC47:09Loughton AC Vets Inter Club3 Nov 12
XC35:47Essex League17 Nov 12
XC48:59Essex County Veterans' Championships1 Dec 12
XC61:10Essex County Championships5 Jan 13
XC39:02Essex League19 Oct 13
XC48:52Essex League16 Nov 13
XC40:19SEAA Inter Counties & Masters' Championships14 Dec 13
XC36:03Essex League11 Jan 14
XC37:48BMAF Championships15 Mar 14
ROAD35:34Essex Relay Championships22 Mar 14
XC44:28Essex League18 Oct 14
XC64:02Essex County Veterans' Championships29 Nov 14
XC43:46Essex League8 Oct 16
5KNTEssex County Relay Championships7 Oct 17
XC44:11Essex League28 Oct 17
XC40:12Essex League25 Nov 17
XC55:24Ware Cup9 Dec 17