Name:
Emma Crowe
Gender:
Female
Club:
Deeside AAC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM83:36Cheshire Half Marathon0.40.320 Sep 20+1
9.4K35:34Borders League0.70.115 Mar 20+2
10K37:14Twin Piers 10K0.4-0.618 Jan 20+3
5K18:00Rhyl 5K0.20.05 Jun 21+4
5M30:39Alsager 51.20.22 Feb 20+5
5K18:12Rhyl 5K Road Race Series0.40.33 Jul 21
5.08K20:42British Masters Open Relay Championships1.93.123 Apr 22
10K38:40Wilmslow Summer 10K0.60.911 Jul 21
3.9K15:06Northern Counties Women's 6-Stage Relays1.03.427 Mar 22
5K18:18Mid Cheshire 5K0.20.728 Aug 20
10K39:09Alderley Edge Bypass 10K0.61.422 Aug 21
10K37:25Wilmslow Festive 10K0.2-0.624 Nov 19
300010:42.66Trafford Senior Open1.01.124 Apr 21
5K18:39Mid-Cheshire 5K-0.11.727 Aug 21
5K18:42Mid Cheshire 5K-0.42.130 Apr 21
4.25M27:13Borders League2.80.110 Nov 19
6K23:39British & Irish Masters' International2.10.616 Nov 19
5K18:30Sale Sizzler 5K Series1.2-0.527 Jun 19
10K38:26Salford 10K1.3-0.719 Apr 19
5K18:33Runfest Wales 5K0.9-0.123 Jun 19
300010:48.46England Masters Inter Area Challenge1.40.46 Jul 19
HM83:42Village Bakery Wrexham Half Marathon0.7-0.617 Feb 19
300010:49.6Cheshire League1.9-0.14 May 19
500019:05.7Wirral AC Endurance Open Series (5000m)1.10.88 May 19
10K39:15Trafford 10K0.80.610 Mar 19
10K38:25Wilmslow Festive 10K0.40.225 Nov 18
10K38:23Essar Guilden Sutton 10K1.3-0.716 Sep 18
10K38:13Farndon 10K0.9-0.514 Oct 18
10K39:23Birchwood 10K1.50.119 Aug 18
6K24:26British & Irish Masters' International3.01.117 Nov 18
Mar3:09:42Virgin London Marathon3.20.522 Apr 18
5K21:35North Staffordshire League6.20.829 Sep 18
5K18:33Ellesmere Port RC 5K0.80.015 Aug 18
5K18:11Christleton 5K0.4-0.418 May 18
5M30:18Chester Spring 51.00.011 Apr 18
HM83:29Village Bakery Half Marathon0.60.125 Feb 18
10K38:58Salford 10K0.31.630 Mar 18
5.5M33:08Borders League 5.50.9-0.43 Dec 17
5M31:07Abergele 5 (inc North Wales Championships)1.40.75 Nov 17
10K38:37Helena Tipping Memorial 10K1.40.130 Jul 17
10M63:16North Wales 10 Championship (Inc Wrexham Open)1.10.129 Apr 17
5K18:47Sale Sizzler 5K Series0.61.420 Jul 17
5K19:08Forest Park Ladies 5K1.80.95 Jul 17
5K18:54Mid Cheshire 5K0.32.024 Aug 17
10K38:12Air Products 10K0.41.616 Apr 17
HM84:33Wrexham Village Bakery Half Marathon0.71.419 Feb 17
Mar2:52:53Virgin London Marathon0.90.024 Apr 16
4.6M26:21ESSAR Chester Round The Walls 4.6-2.62.526 Dec 16
10K38:18Helena Tipping Memorial 10K0.71.431 Jul 16
5K18:21Sale Sizzler 5K Series0.61.428 Jul 16
5M29:38Chester Spring 51.00.113 Apr 16
HM82:47IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.926 Mar 16
5K18:16Sale Sizzler 5K Series0.41.430 Jun 16
5K18:34Ffrith 5K (Inc North Wales Championships)1.41.121 May 16
10K37:11Trafford 10K0.00.913 Mar 16
10K38:16Twin Piers 10K1.01.123 Jan 16
300010:47.3Cheshire League0.42.94 Jun 16
10M63:28Preston 101.60.615 Nov 15
5M31:14Brooks Alsager 51.41.77 Feb 16
Mar2:48:56Virgin London Marathon0.8-0.826 Apr 15
HM80:02Wilmslow Half Marathon0.4-0.422 Mar 15
5M29:31Chester Spring 50.70.215 Apr 15
HM80:01Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-0.515 Feb 15
5K18:34Sale Sizzler 5K Series0.32.223 Jul 15
5K18:36Sale Sizzler 5K Series0.42.19 Jul 15
5M29:55Brooks Alsager 51.00.01 Feb 15
10K36:47Leeds Abbey Dash 10K0.3-0.216 Nov 14
10K37:13Telford 10K0.40.114 Dec 14
HM80:57Cardiff Half Marathon0.1-0.15 Oct 14
Mar2:54:33Virgin London Marathon1.3-0.313 Apr 14
5K17:50Sale Sizzler 5K Series0.5-0.131 Jul 14
5K17:53Urenco Capenhurst 5K0.10.520 Aug 14
5K17:55Sale Sizzler 5K Series (Inc Northern Champs)0.50.114 Aug 14
HM80:56Wilmslow Half Marathon0.7-0.623 Mar 14
300010:22.88Trafford Grand Prix0.70.722 Jul 14
13.7M84:28Wrexham Village Bakery Half Marathon0.4-0.516 Feb 14
10K38:08Sport in The Port 10K0.60.915 Jun 14
10K36:21Trafford 10K0.1-0.49 Mar 14
5M29:43Alsager 51.3-0.52 Feb 14
5K18:13Christleton 5K-0.21.523 May 14
10K37:32Colwyn Bay Twin Piers 10K0.50.511 Jan 14
10M62:33Guy's 100.60.71 Dec 13
10K37:05Leeds Abbey Dash 10K0.30.217 Nov 13
HM82:24Cardiff Half Marathon0.60.26 Oct 13
10K37:02Admiral Swansea Bay 10K0.7-0.322 Sep 13
3.3M21:18Chester Round The Walls3.81.326 Dec 13
Mar2:53:19Virgin London Marathon1.3-0.621 Apr 13
10K37:57Ellesmere 10K1.00.425 Aug 13
10M63:02Great Warford 100.61.011 Aug 13
5K18:11Sale Sizzler 5K Series1.30.01 Aug 13
5K18:06Sale Sizzler 5K Series1.10.018 Jul 13
HM81:06Wilmslow Half Marathon0.7-0.524 Mar 13
10K36:32Trafford 10K0.2-0.310 Mar 13
5M29:15Alsager 50.9-0.73 Feb 13
5K17:49Christleton 5K-0.40.917 May 13
10M61:31Preston 100.30.318 Nov 12
10K37:18Helena Tipping Memorial 10K0.20.52 Dec 12
10K38:36Ribble Valley 10K (Inc Northern Champs)0.91.230 Dec 12
HM81:44Cardiff Half Marathon (Inc Welsh Champs)0.30.214 Oct 12
10K37:12Birchwood 10K1.3-0.719 Aug 12
10M61:45Frank Duffy 100.60.225 Aug 12
5M30:28Abergele 51.00.84 Nov 12
5K17:43Urenco Capenhurst 5K0.4-0.122 Aug 12
1000037:34.2Wirral AC 10000m1.00.025 Jul 12
HM80:44Chester Half Marathon0.9-1.113 May 12
5M30:06Sefton Park 51.20.118 Jul 12
10M61:16Llandudno 100.30.217 Jun 12
10K38:46Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.92 Sep 12
500018:04.4Wirral AC 5000m1.00.115 Aug 12
10M60:50Wrexham Open 10 (Inc North Wales Champs)0.6-0.628 Apr 12
10K38:00Stone St Michael's 10K0.41.124 Jun 12
4M24:40Borders League2.50.125 Apr 12
11.3M69:51Wrexham Village Bakery Half Marathon-0.20.519 Feb 12
HM81:06Semi-Marathon International de Marrakech-0.2-0.129 Jan 12
5M29:55Alsager 51.0-0.47 Feb 10
HM81:46Mitja Marató de Barcelona0.4-0.414 Feb 10
HM81:51Wilmslow Half Marathon0.5-0.528 Mar 10
5M30:25Chester Spring 51.20.17 Apr 10
10K39:06Bupa Great Manchester Run 10K0.71.416 May 10
5M31:24Burtonwood 51.60.917 Jul 10
5.5M33:43Borders League-0.21.514 Nov 10
9.4K36:37Borders League0.61.513 Feb 11
HM84:44Village Bakery Half Marathon0.31.127 Feb 11
4.5M27:20Borders League0.01.427 Mar 11
5M30:55Chester Spring 51.50.46 Apr 11
10K37:52Salford 10K0.80.022 Apr 11
500018:24.7Wirral AC Endurance Races1.00.318 May 11
10M65:31Llandudno 10 (inc Welsh Championships)1.31.322 May 11
5K18:38BMAF 5K Championships1.20.619 Jun 11
Mile5:27.8Wirral AC Endurance Races1.00.222 Jun 11
8002:28.82BMAF - British Masters Championships0.7-0.726 Jun 11
8002:31.80Trafford Grand Prix0.20.626 Jul 11
300010:48.81Trafford Grand Prix0.91.79 Aug 11
15006:22.1North of England League Division 4W0.810.214 Aug 11
500018:23.8Wirral A C Endurance Race 5000m1.00.317 Aug 11
5K18:11URENCO Capenhurst 5K0.10.724 Aug 11
10K38:50Caernarfon 10K1.00.84 Sep 11
10K37:49Shell Sutton Six 10K0.9-0.118 Sep 11
10K38:26Flintshire 10K0.60.89 Oct 11
5M30:30Abergele 51.00.46 Nov 11
10M61:11Preston 100.1-0.220 Nov 11
10K37:46Helena Tipping Memorial 10K0.20.64 Dec 11
10K37:37Telford 10K0.30.318 Dec 11
5M32:42Shell Chester Round The Walls3.40.826 Dec 11
10K37:39Salford 10K-0.21.16 Apr 12

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