Emma Crowe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M30:18Chester Spring 51.2-0.211 Apr 18+
HM83:29Village Bakery Half Marathon0.51.125 Feb 18+
5K18:11Christleton 5K0.30.318 May 18+
Mar3:09:42Virgin London Marathon3.11.522 Apr 18+
5.5M33:08Borders League Dec 17+
10K38:58Salford 10K0.31.630 Mar 18
5M31:07Abergele 5 (inc North Wales Championships)1.21.85 Nov 17
10K38:37Helena Tipping Memorial 10K1.50.930 Jul 17
10M63:16North Wales 10 Championship (Inc Wrexham Open)1.11.029 Apr 17
5K19:08Forest Park Ladies 5K2.01.15 Jul 17
5K18:54Mid Cheshire 5K0.42.224 Aug 17
5K18:47Sale Sizzler 5K Series0.61.820 Jul 17
10K38:12Air Products 10K0.41.616 Apr 17
HM84:33Wrexham Village Bakery Half Marathon0.51.619 Feb 17
Mar2:52:53Virgin London Marathon0.90.024 Apr 16
4.6M26:21ESSAR Chester Round The Walls 4.6-2.62.526 Dec 16
10K38:18Helena Tipping Memorial 10K0.71.431 Jul 16
5K18:21Sale Sizzler 5K Series0.60.928 Jul 16
5M29:38Chester Spring 51.00.113 Apr 16
HM82:47IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.926 Mar 16
5K18:16Sale Sizzler 5K Series0.40.930 Jun 16
5K18:34Ffrith 5K (Inc North Wales Championships)1.40.521 May 16
10K37:11Trafford 10K0.00.913 Mar 16
300010:47.3Cheshire League0.42.14 Jun 16
10K38:16Twin Piers 10K1.01.123 Jan 16
10M63:28Preston 101.60.615 Nov 15
5M31:14Brooks Alsager 51.41.77 Feb 16
Mar2:48:56Virgin London Marathon0.8-0.826 Apr 15
HM80:02Wilmslow Half Marathon0.4-0.422 Mar 15
5M29:31Chester Spring 50.70.215 Apr 15
HM80:01Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-0.415 Feb 15
5K18:36Sale Sizzler 5K Series0.41.69 Jul 15
5K18:34Sale Sizzler 5K Series0.31.623 Jul 15
5M29:55Brooks Alsager 51.00.11 Feb 15
10K37:13Telford 10K0.40.214 Dec 14
10K36:47Leeds Abbey Dash 10K0.3-0.116 Nov 14
HM80:57Cardiff Half Marathon0.10.05 Oct 14
Mar2:54:33Virgin London Marathon1.3-0.313 Apr 14
5K17:50Sale Sizzler 5K Series0.5-0.231 Jul 14
5K17:55Sale Sizzler 5K Series (Inc Northern Champs)0.50.014 Aug 14
5K17:53Urenco Capenhurst 5K0.10.320 Aug 14
HM80:56Wilmslow Half Marathon0.7-0.623 Mar 14
300010:22.88Trafford Grand Prix0.70.522 Jul 14
10K38:08Sport in The Port 10K0.61.015 Jun 14
13.7M84:28Wrexham Village Bakery Half Marathon0.4-0.516 Feb 14
10K36:21Trafford 10K0.1-0.49 Mar 14
5M29:43Alsager 51.3-0.52 Feb 14
5K18:13Christleton 5K-0.21.423 May 14
10K37:32Colwyn Bay Twin Piers 10K0.50.511 Jan 14
10M62:33Guy's 100.60.71 Dec 13
HM82:24Cardiff Half Marathon0.60.26 Oct 13
10K37:05Leeds Abbey Dash 10K0.30.217 Nov 13
10K37:02Admiral Swansea Bay 10K0.7-0.322 Sep 13
3.3M21:18Chester Round The Walls3.81.126 Dec 13
Mar2:53:19Virgin London Marathon1.3-0.621 Apr 13
10K37:57Ellesmere 10K1.00.425 Aug 13
10M63:02Great Warford 100.61.011 Aug 13
5K18:11Sale Sizzler 5K Series1.3-0.21 Aug 13
HM81:06Wilmslow Half Marathon0.7-0.524 Mar 13
5K18:06Sale Sizzler 5K Series1.1-0.218 Jul 13
10K36:32Trafford 10K0.2-0.310 Mar 13
5M29:15Alsager 50.9-0.73 Feb 13
5K17:49Christleton 5K-0.40.717 May 13
10M61:31Preston 100.30.318 Nov 12
10K37:18Helena Tipping Memorial 10K0.20.52 Dec 12
10K38:36Ribble Valley 10K (Inc Northern Champs)0.91.230 Dec 12
HM81:44Cardiff Half Marathon (Inc Welsh Champs)0.30.214 Oct 12
10M61:45Frank Duffy 100.60.225 Aug 12
5M30:28Abergele 51.00.84 Nov 12
10K37:12Birchwood 10K1.3-0.719 Aug 12
5M29:55Alsager 51.0-0.47 Feb 10
HM81:46Mitja Marató de Barcelona0.4-0.414 Feb 10
HM81:51Wilmslow Half Marathon0.5-0.528 Mar 10
5M30:25Chester Spring 51.20.17 Apr 10
10K39:06Bupa Great Manchester Run 10K0.71.416 May 10
5M31:24Burtonwood 51.60.917 Jul 10
5.5M33:43Borders League-0.21.514 Nov 10
9.4K36:37Borders League0.61.513 Feb 11
HM84:44Village Bakery Half Marathon0.31.127 Feb 11
4.5M27:20Borders League0.01.427 Mar 11
5M30:55Chester Spring 51.50.46 Apr 11
10K37:52Salford 10K0.80.022 Apr 11
500018:24.7Wirral AC Endurance Races1.0-0.318 May 11
10M65:31Llandudno 10 (inc Welsh Championships)1.31.322 May 11
5K18:38BMAF 5K Championships1.20.019 Jun 11
Mile5:27.8Wirral AC Endurance Races1.00.022 Jun 11
8002:28.82BMAF Championships0.7-0.726 Jun 11
8002:31.80Trafford Grand Prix0.20.626 Jul 11
300010:48.81Trafford Grand Prix0.90.49 Aug 11
15006:22.1North of England League Division 4W0.89.014 Aug 11
500018:23.8Wirral A C Endurance Race 5000m1.0-0.317 Aug 11
5K18:11URENCO Capenhurst 5K0.10.124 Aug 11
10K38:50Caernarfon 10K1.00.84 Sep 11
10K37:49Shell Sutton Six 10K0.9-0.118 Sep 11
10K38:26Flintshire 10K0.60.89 Oct 11
5M30:30Abergele 51.00.46 Nov 11
10M61:11Preston 100.1-0.220 Nov 11
10K37:46Helena Tipping Memorial 10K0.20.64 Dec 11
10K37:37Telford 10K0.30.318 Dec 11
5M32:42Shell Chester Round The Walls3.40.826 Dec 11
HM81:06Semi-Marathon International de Marrakech-0.2-0.129 Jan 12
11.3M69:51Wrexham Village Bakery Half Marathon-0.20.519 Feb 12
10K37:39Salford 10K-0.21.16 Apr 12
4M24:40Borders League2.5-0.825 Apr 12
10M60:50Wrexham Open 10 (Inc North Wales Champs)0.6-0.628 Apr 12
HM80:44Chester Half Marathon0.9-1.113 May 12
10M61:16Llandudno 100.30.217 Jun 12
10K38:00Stone St Michael's 10K0.41.124 Jun 12
5M30:06Sefton Park 51.20.118 Jul 12
1000037:34.2Wirral AC 10000m1.00.025 Jul 12
500018:04.4Wirral AC 5000m1.0-1.015 Aug 12
5K17:43Urenco Capenhurst 5K0.4-0.722 Aug 12
10K38:46Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.92 Sep 12

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