Name:
Paul Rogan
Gender:
Male
Club:
Moray
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:28RUN4IT Scottish North District League2.21.85 Oct 19+
4K14:15Scottish North District Relay Championships3.51.512 Oct 19+
4K14:42Scottish National Relay Championships4.22.026 Oct 19+
8.5K32:32Scottish North District Championships1.53.77 Dec 19+
10K37:51Run Northumberland Vindolanda 10K3.01.429 May 19+
3.5M23:29Califer Viewpoint Challenge 3.57.22.57 Aug 19
parkrun17:50Elgin parkrun # 1622.21.518 May 19
parkrun17:50Aviemore parkrun # 1042.21.525 May 19
10M57:58Lossiemouth Turkey Trot 10 (Inc Scottish North District Championships)1.20.316 Dec 18
9K38:28RUN4IT Scottish North District League9.00.626 Jan 19
parkrun16:55Aviemore parkrun # 842.0-0.41 Jan 19
9.6K37:29RUN4IT Scottish North District League4.80.99 Feb 19
parkrun19:15Elgin parkrun # 1861.45.316 Nov 19
9.6K36:53RUN4IT Scottish North District League5.00.124 Nov 18
8K28:25British & Irish Masters' International2.30.217 Nov 18
8K29:25Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.61.212 Jan 19
8.5K28:40Scottish North District Championships-0.40.88 Dec 18
10M58:58RSPB Abernethy 102.00.111 Aug 18
parkrun17:21Aviemore parkrun # 652.60.025 Aug 18
4K13:52Scottish National Relay Championships2.51.427 Oct 18
10K36:56Run Northumberland Vindolanda 10K3.20.323 May 18
HM74:17Kinloss to Lossiemouth Half Marathon0.4-0.418 Feb 18
10K38:21Lindsays Scottish National Championships5.0-0.124 Feb 18
parkrun17:24Elgin parkrun # 1210.62.14 Aug 18
10M57:18Lossiemouth Turkey Trot 101.3-0.317 Dec 17
8K32:06Scottish National Masters' Championships7.5-0.23 Feb 18
9K36:54Scottish North District League7.80.110 Feb 18
5K16:56Self Transcendence 5K (Inc Scottish Championships)0.41.34 May 18
parkrun17:18Wimbledon Common parkrun # 5762.50.02 Dec 17
6M39:23Scottish North District Championships6.80.79 Dec 17
9.6K40:56Scottish North District League7.61.727 Jan 18
9.6K41:00Scottish North District League8.21.225 Nov 17
parkrun17:29Wimbledon Common parkrun # 5663.0-0.123 Sep 17
parkrun17:13Elgin parkrun # 802.4-0.130 Sep 17
Mar2:42:54Virgin London Marathon1.5-0.123 Apr 17
parkrun19:24Elgin parkrun # 1082.05.05 May 18
10K37:09Run Northumberland Vindolanda 10K3.60.124 May 17
4K14:44Scottish National Relay Championships4.12.228 Oct 17
parkrun16:56Elgin parkrun # 602.0-0.36 May 17
parkrun17:01Mile End parkrun # 2801.40.410 Jun 17
parkrun17:04Elgin parkrun # 571.40.68 Apr 17
10K39:39Scottish North District Championships6.00.33 Dec 16
9.6K40:00Scottish North District League6.02.421 Jan 17
parkrun17:44Elgin parkrun # 452.01.47 Jan 17
parkrun16:56Elgin parkrun # 232.2-0.520 Aug 16
Mar2:41:02Virgin London Marathon0.90.124 Apr 16
10K36:11Run Northumberland Vindolanda 10K3.4-0.71 Jun 16
parkrun17:09Elgin parkrun # 201.40.723 Jul 16
HM74:20Kinloss to Lossiemouth Half Marathon0.2-1.121 Feb 16
parkrun17:06Elgin parkrun # 141.20.811 Jun 16
parkrun16:51Elgin parkrun # 91.00.57 May 16
8K31:06Scottish National Masters' Championships5.6-0.530 Jan 16
parkrun17:00Elgin parkrun # 21.00.812 Mar 16
10.5K40:35Scottish North District League4.20.116 Jan 16
10M58:29Lossiemouth Turkey Trot 100.60.313 Dec 15
parkrun18:02Inverness parkrun # 2272.01.22 Jan 16
10M60:57Moray Road Runners Turkey Trot 100.61.97 Dec 14
5K17:59Nairn Turkey Trot 5K1.21.926 Dec 14
HM73:03Kinloss To Lossiemouth Half Marathon-0.4-1.323 Feb 14
10K34:30Moray Road Runners 10K0.8-1.030 Mar 14
10K47:15Gordon Castle Highland Games 10K1.012.615 May 16
Mar2:49:57Virgin London Marathon1.30.913 Apr 14
10M57:22Lossiemouth Turkey Trot 101.2-1.08 Dec 13
10M61:24Nairn 101.80.99 Jun 13
Mar2:55:34Virgin London Marathon1.32.121 Apr 13
HM77:04Moray Half Marathon1.6-1.22 Sep 12
10M59:23Lossiemouth Turkey Trot 10 (Inc North District Champs)0.80.79 Dec 12
10K34:39Buckie 10K0.4-0.316 Sep 12
HM82:22Nairn Half Marathon2.60.418 Aug 12
3K9:46Pintos 3K Series1.6-0.329 Aug 12
5K17:07Dufftown 5K1.2-0.111 Aug 12
10K35:16Forres Highland Games 10K0.80.07 Jul 12
5M28:08Ord Hill 51.4-0.56 Jun 12
5M30:08Dufftown 53.00.618 Jul 12
10K34:36Grantown 10K Anagach Forest Race0.4-0.49 Jun 12
5K17:13Archiestown 5K1.40.015 Jul 12
4M24:50Monaughty Forest 45.00.227 Jun 12
3K9:45Pintos 3K Series0.01.28 Aug 12
10M57:08Lossiemouth Turkey Trot 100.8-0.411 Dec 11
5.5K23:46Califer Viewpoint Challenge1.09.331 Jul 13
3.5M22:25Forres Viewpoint Challenge1.05.81 Aug 12
5M28:20Culbin Forest 51.8-0.318 May 11
10K36:04Benromach 10K2.2-0.27 May 11
4M25:04Monaughty Forest 45.01.029 Jun 11
10K34:57Nairn 10K0.60.26 Mar 11
10K34:13Nairn 10K0.4-0.87 Mar 10
10K34:46Moray Road Runners 10K1.2-0.628 Mar 10
10K35:27Glenlivet 10K1.00.311 Apr 10
10K34:51Bupa Great Edinburgh 10K1.4-0.72 May 10
10K35:21Benromach 10K1.4-0.215 May 10
5M27:30Mosstowie Primary 51.0-0.612 Jun 10
10K36:30Glen Moray 10K1.01.420 Jun 10
10M59:27RAF Lossiemouth Turkey Trot 100.41.512 Dec 10
4M35:36Quarrelwood Forest 43.018.115 Jun 11

Order By:

EventTimeRaceDate
XC33:18Speyside Runner North District League23 Jan 10
XC37:31Speyside Runner North District League30 Jan 10
XC34:47Scottish Masters' Championships6 Feb 10
XC35:14Speyside Runner North District League13 Feb 10
XC43:20Scottish Championships20 Feb 10
XC37:03Speyside Runner North District League15 Jan 11
ZMR54:48Broughton Heights (inc Inter-County Championships)28 May 11
Mar3:54:53Jungfrau-Marathon10 Sep 11
XC34:20Run 4 It North District League1 Oct 11
XC32:18Run 4 It North District League29 Oct 11
XC38:20Scottish North District Championships26 Nov 11
XC23:15Bupa Great Edinburgh Cross Country7 Jan 12
XC39:39Run 4 It North District League14 Jan 12
XC35:15Run 4 It North District League28 Jan 12
9.5K48:15.5World Masters' Mountain Running Championships19 May 12
XC36:03RUN 4 IT North District League6 Oct 12
XC40:03Scottish North District Championships24 Nov 12
XC35:25RUN 4 IT North District League12 Jan 13
FELL34:05Ben Aigen (4.66M/1070ft)22 May 13
XC36:00Scottish North District League5 Oct 13
XC12:27Scottish North District Relay Championships12 Oct 13
XC32:03Scottish North District League2 Nov 13
XC36:18Scottish North District League16 Nov 13
XC39:24Scottish North District Championships30 Nov 13
XC39:41Scottish North District League18 Jan 14
XC36:20Scottish North District League25 Jan 14
FELL36:59Scolty Hill Race1 Jun 14
XC39:40Scottish North District League15 Nov 14
XC42:23Scottish North District Championships29 Nov 14
XC41:12Scottish North District League31 Jan 15
XC46:53Scottish National Championships22 Feb 15
Mar3:48:19Jungfrau Marathon10 Sep 16
XC38:35Scottish North District League29 Oct 16
XC39:46Scottish North District League12 Nov 16
XC39:24Scottish North District League18 Nov 17
XC39:16RUN4IT Scottish North District League15 Dec 18
Mar4:04:14Jungfrau-Marathon7 Sep 19