Louie Samuels
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:16.61Harrow AC Open0.0-1.228 Apr 22+1
8002:20.82Tricounties Indoor Championships0.5-3.819 Mar 22+2
15004:51.65Watford Open Graded Meeting0.31.51 Jun 22+3
15004:59.54Middlesex Young Athletes League1.21.721 May 22+4
3.8K16:15Start Fitness Metropolitan League4.4-3.215 Jan 22+5
3K11:43Middlesex County AA Young Athletes Relays2.2-2.412 Sep 21
4.5K19:59South of England AA Championships4.2-1.829 Jan 22
4K17:01Start Fitness Metropolitan League2.6-1.74 Dec 21
8002:32.96Middlesex Young Athletes League0.4-1.626 Jun 21
3K13:31London Youth Games6.2-0.220 Nov 21
8002:37.59Middlesex Young Athletes League0.90.023 May 21
4K19:58ECCA Saucony English National Championships7.80.126 Feb 22
4.2K18:54Start Fitness Metropolitan League4.0-0.813 Nov 21
15005:30.81Middlesex Young Athletes League1.51.018 Jul 21
4.2K17:58Start Fitness Metropolitan League2.2-1.216 Oct 21
parkrun21:35Oak Hill parkrun # 4611.6-2.718 Sep 21
Mile5:57.1Golden Stag Mile0.81.63 Jul 21
4K17:37North West London Young Athletes' League1.01.412 Feb 22
parkrun22:08Oak Hill parkrun # 4592.00.04 Sep 21
4K16:46North West London Young Athletes' League1.0-0.825 Sep 21
15005:37.55Middlesex Young Athletes League1.30.85 Jun 21
15005:41.18London Inter Club Challenge0.63.221 Aug 21
4K18:32North West London Young Athletes' League1.03.630 Oct 21
4K19:15North West London Young Athletes' League1.05.327 Nov 21
4K20:22Middlesex County Championships1.07.88 Jan 22

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