Philip Goss
North Belfast
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6M34:12Giant's 65.8-2.326 Jul 19+
5M26:27Irish Runner 5 Mile2.2-1.115 Jun 19+
5K16:37Carnlough Quarry 5K3.2-0.72 Aug 19+
5M26:40Felie 52.0-0.64 Aug 19+
5M26:45Glenarm Glen 52.0-0.55 Jul 19+
10M54:28Irish Runner 10 Mile1.0-0.513 Jul 19
HM73:47Rock 'n' Roll Half Marathon1.00.111 Aug 19
10K33:34CAH Mayfair Races 10K1.00.425 May 19
10K32:35Great Ireland Run0.4-0.114 Apr 19
10K32:45Craic 10K0.9-0.517 Mar 19
5K15:31Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.2-0.33 Apr 19
12K43:58Northern Ireland & Ulster Senior Championships4.4-0.223 Feb 19
8K24:44Irish Life Health National Intermediate/Masters XC-0.6-0.63 Feb 19
Mile4:33.87Run a Mile with Mary Open0.50.010 May 19
4.4M23:28Stormont Open2.0-0.59 Feb 19
10K34:47Irish Life Health Irish & Even Age Cross Country Championships2.40.225 Nov 18
10M60:14Rathlin 104.20.125 Aug 18
10K33:55Bangor 10K (Inc NI & Ulster Championship)1.30.429 Sep 18
6M35:19Giants Trail 64.8-0.227 Jul 18
10K33:22Feile 10K1.00.15 Aug 18
HM77:27Waterside Half Marathon1.71.22 Sep 18
10K33:11Great Ireland Run 10K1.3-0.415 Apr 18
12K44:07Northern Ireland & Ulster Senior Championships5.1-0.824 Feb 18
HM74:56Larne Half Marathon0.90.824 Mar 18
10K40:24Divis 10K6.02.428 Jul 18
10K33:10Craic 10K0.50.317 Mar 18
4M26:59Mathieson Shield & Cup6.05.013 Jan 19
5K15:43Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.20.121 Mar 18
4M22:16Malcolm Cup Open - Provisional4.5-1.22 Dec 17
10M57:57Rathlin 104.4-1.826 Aug 17
10K32:27Seeley Cup 10K0.5-0.425 Nov 17
5M34:45Cavehill 56.05.730 Sep 18
HM73:45AFFIDEA Rock 'n' Roll Dublin Half Marathon1.0-0.213 Aug 17
10K34:0910km na Ceathrún Gaeltachta1.20.78 Oct 17
10M57:50Portaferry 102.00.518 Jul 17
HM76:41Lisburn Half Marathon (Inc NI Championships)2.20.121 Jun 17
HM76:49Ards Half Marathon1.60.730 Jun 17
12K41:27Northern Ireland & Ulster Senior Championships2.1-0.14 Mar 17
5K22:14Carnmoney Hill 5K6.08.119 Aug 18
5K16:01Deep RiverRock Queen’s 5K0.40.629 Mar 17
HM75:21adidas Silverstone Half Marathon0.70.912 Mar 17
10K32:40Seeley Cup 10K0.4-0.126 Nov 16
8K29:44Irish Life Health National Intermediate Cross Country Championships5.20.422 Jan 17
5M27:03McConnell Shield2.3-0.55 Nov 16
8K27:53John McKeag & Comber Cups3.20.029 Oct 16
4M22:09Malcolm Cup3.10.03 Dec 16
6K20:09AAI Novice & Uneven Age Group Championships2.20.111 Dec 16
10K35:36Feile 10K4.2-0.77 Aug 16
10M60:40Rathlin 103.2-0.327 Aug 16
10K33:57Les Jones Memorial 10K1.40.313 May 16
5K15:34Queen’s 5K0.0-3.020 Apr 16
12K42:44Northern Ireland & Ulster Senior Championships3.0-2.820 Feb 16
10K36:36Northern Ireland & Ulster Intermediate & Masters' Championships3.4-1.930 Jan 16
5K16:16Belfast Between the Bridges 5K2.0-3.422 Jun 14
parkrun16:53Falls Park parkrun # 621.0-0.53 Aug 13
5K16:37Rollercoaster 5K1.00.021 Feb 10
10K34:38Keith Reid 10K0.4-0.34 Sep 10
parkrun18:35Waterworks parkrun # 612.02.331 Dec 11

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