Philip Goss
North Belfast
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K44:07Northern Ireland & Ulster Senior Championships5.1-0.824 Feb 18+
10K33:11Great Ireland Run 10K1.3-0.415 Apr 18+
10K33:10Craic 10K0.50.317 Mar 18+
5K15:43Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.20.121 Mar 18+
HM74:56Larne Half Marathon0.90.824 Mar 18+
4M22:16Malcolm Cup Open - Provisional4.5-1.22 Dec 17
10M57:57Rathlin 104.4-1.826 Aug 17
10K32:27Seeley Cup 10K0.5-0.425 Nov 17
HM73:45AFFIDEA Rock 'n' Roll Dublin Half Marathon1.0-0.213 Aug 17
10K34:0910km na Ceathrún Gaeltachta1.20.78 Oct 17
10M57:50Portaferry 102.00.518 Jul 17
HM76:41Lisburn Half Marathon (Inc NI Championships)2.20.121 Jun 17
HM76:49Ards Half Marathon1.60.730 Jun 17
12K41:27Northern Ireland & Ulster Senior Championships2.1-0.14 Mar 17
5K16:01Deep RiverRock Queen’s 5K0.40.629 Mar 17
HM75:21adidas Silverstone Half Marathon0.70.912 Mar 17
10K32:40Seeley Cup 10K0.4-0.126 Nov 16
8K29:44Irish Life Health National Intermediate Cross Country Championships5.20.422 Jan 17
5M27:03McConnell Shield2.3-0.55 Nov 16
8K27:53John McKeag & Comber Cups3.20.029 Oct 16
4M22:09Malcolm Cup3.10.03 Dec 16
6K20:09AAI Novice & Uneven Age Group Championships2.20.111 Dec 16
10K35:36Feile 10K4.2-0.77 Aug 16
10M60:40Rathlin 103.2-0.327 Aug 16
10K33:57Les Jones Memorial 10K1.40.313 May 16
5K15:34Queen’s 5K0.0-3.020 Apr 16
12K42:44Northern Ireland & Ulster Senior Championships3.0-2.820 Feb 16
10K36:36Northern Ireland & Ulster Intermediate & Masters' Championships3.4-1.930 Jan 16
5K16:16Belfast Between the Bridges 5K2.0-3.422 Jun 14
parkrun16:53Falls Park parkrun # 621.0-0.53 Aug 13
5K16:37Rollercoaster 5K1.00.021 Feb 10
10K34:38Keith Reid 10K0.4-0.34 Sep 10
parkrun18:35Waterworks parkrun # 612.02.331 Dec 11

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