Paul Guinan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K28:16Northern Counties Men's 12-Stage Relays-0.51.524 Mar 19+
HM80:04Manchester Half Marathon0.51.014 Oct 18+
12.1K48:29Northern Counties Championships3.02.026 Jan 19+
12K47:56ECCA Saucony English National Championships2.62.323 Feb 19+
6.8K23:26Northern Counties Men's 6-Stage Relays0.00.423 Sep 18+
10K37:36Ribble Valley 10K0.52.430 Dec 18
6.2K22:55North West Road Relays2.60.68 Sep 18
Mar3:01:25Virgin London Marathon1.02.728 Apr 19
HM84:18Barcelona Half Marathon0.23.310 Feb 19
5K17:27Podium 5K0.31.227 Aug 18
4.5M26:50Astley Park 4.5 Series2.01.01 Aug 18
5M29:47Horwich Jubilee Mile / 51.61.220 Jun 18
5M30:29Horwich Jubilee Mile / 51.91.818 Jul 18
4.5M26:55Astley Park 4.5 Series1.81.34 Jul 18
4.5M26:34Astley Park 4.5 Series1.70.96 Jun 18
5M29:53Horwich Jubilee Mile / 51.91.016 May 18
5K17:27Podium 5K0.01.515 Jun 18
4.5M26:49Astley Park Series1.51.52 May 18
500017:42.9Lancashire County Championships0.41.712 May 18
5K18:09Hollingworth Lake 5K Series1.31.89 May 18
8.5K28:46Northern Counties Men's 12-Stage Relays-2.71.925 Mar 18
HM88:56Wilmslow Half Marathon1.74.024 Jun 18
5K17:37Podium 5K0.21.77 Apr 18
12K49:46Northern Counties Championships4.91.527 Jan 18
10K38:16Blackburn Winter Warmer 10K2.01.64 Feb 18
12K51:24ECCA Saucony English National Championships5.72.124 Feb 18
3.16M18:48ERRA National Men's 12-Stage Relays1.62.114 Apr 18
5K18:03Podium 5K0.42.411 Mar 18
5K18:37Central Lancashire 5K2.02.118 Feb 18
HM80:13Darwen Heritage Half Marathon2.4-0.82 Apr 17
10K41:20Red Rose League4.62.114 Oct 17
9.9K43:28Red Rose League6.03.211 Nov 17
5.2K17:47Northern Men's 12-Stage Relays1.0-0.325 Mar 17
10K35:33Salford 10K0.40.314 Apr 17
HM79:28Wilmslow Half Marathon0.90.319 Mar 17
6M34:47Lostock 60.70.626 Feb 17
parkrun18:00Preston parkrun # 2392.30.44 Mar 17
10K35:30Ribble Valley 10K0.31.527 Dec 16
parkrun17:48Preston parkrun # 2332.4-0.121 Jan 17
9.8K37:58Lancashire County Championships3.60.57 Jan 17
parkrun17:43Burnley parkrun # 2431.40.718 Feb 17
10K36:15Wesham 10K0.62.026 Nov 16
6.8K19:07Northern Counties Men's 6-Stage Relays-6.50.825 Sep 16
HM78:16Freckleton Half Marathon1.20.619 Jun 16
HM80:05Darwen Heritage Half Marathon3.0-0.33 Apr 16
10K34:53Salford 10K0.50.725 Mar 16
10K36:13Blackburn Winter Warmer 10K2.40.27 Feb 16
10K39:37Mid Lancs League5.80.316 Jan 16
10K40:36Mid Lancs League5.61.513 Feb 16
9.8K39:48Lancashire County Championships6.01.19 Jan 16
6.6K22:42Northern Men's 6-Stage Relays1.10.419 Sep 15
5M29:05Horwich Jubilee 5 Series2.20.819 Aug 15
5M28:58Horwich Jubilee 5 Series1.51.317 Jun 15
8.96K32:22ERRA National Men's 12-Stage Relays1.31.411 Apr 15
2.4M13:26Northern Men's 12-Stage Relays2.31.728 Mar 15
12K49:46ECCA Saucony English National Championships5.22.421 Feb 15
10K33:49Ribble Valley 10K (Inc Northern Champs)0.7-2.029 Dec 13
3.03M16:51Northern Men's 12 Stage Relays2.80.115 Mar 14
4.4K15:03North West Counties Relay Championships1.30.415 Sep 13
5M28:54Horwich Jubilee 5 Series1.00.521 Aug 13
7K25:05Chorley Harriers Astley Park 7K Series1.00.77 Aug 13
10K35:03Blackburn Winter Warmer 10K2.2-2.214 Feb 10
10K33:48Trafford 10K0.4-1.77 Mar 10
7.4K24:55Northern Counties Men's 12 Stage Relays (Long Legs)1.3-2.221 Mar 10
HM77:23Wilmslow Half Marathon0.50.128 Mar 10
Mar2:40:47Virgin London Marathon1.1-1.725 Apr 10
500017:06.7Northern League 10.60.05 Jun 10
10K35:18Blackburn Winter Warmer 10K2.2-1.96 Feb 11
Mar2:49:51Virgin London Marathon1.50.617 Apr 11
6K20:45Northern Road Relay Championships Senior Men0.00.524 Sep 11
10K36:03Wesham 10K0.60.526 Nov 11
10K35:22Ribble Valley 10K (Inc Northern Champs)0.5-0.227 Dec 11
10K35:37Blackburn Winter Warmer 10K2.2-1.619 Feb 12
14M1:21:19Coniston 140.6-0.831 Mar 12
10K35:00Bupa Great Manchester Run 10K0.4-0.520 May 12
10K35:00Wesham 10K0.7-0.724 Nov 12
7M42:03Longridge Christmas Pudding 74.0-1.89 Dec 12
10K48:53Ribble Valley 10K (Inc Northern Champs)0.912.830 Dec 12

Order By:

XC40:22Lancashire County Championships9 Jan 10
XC32:20Mid Lancs League16 Jan 10
XC45:28Northern Cross Country Championships23 Jan 10
XC36:47Red Rose League8 Oct 11
XC36:56Red Rose League22 Oct 11
XC40:11Lancashire County Championships7 Jan 12
XC35:40Mid Lancs League14 Jan 12
XC47:01Northern Championships28 Jan 12
XC37:29Mid Lancs League3 Mar 12
XC36:26Red Rose League29 Sep 12
XC39:02Red Rose League20 Oct 12
XC38:04Red Rose League10 Nov 12
XC39:15Lancashire County Championships5 Jan 13
XC38:32Red Rose League19 Oct 13
XC39:12Red Rose League9 Nov 13
XC38:59Mid Lancs League14 Dec 13
XC35:06Lancashire County Championships4 Jan 14
XC32:16Mid Lancs League11 Jan 14
ROAD25:56North West Road Relays10 Sep 16