Bronwen Owen
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:01Sale Sizzler 5K0.7-1.021 Jul 23+1
5K16:10Sale Sizzler 5K1.3-1.27 Jul 23+2
8K29:23ECCA Saucony English National Championships6.6-1.926 Feb 22+3
HM74:03Cardiff University Cardiff Half Marathon0.70.227 Mar 22+4
5M27:28VeloRunner Alsager 51.40.56 Feb 22+5
9K33:45ECCA Saucony English National Championships6.3-1.922 Feb 20
7K25:52Yorkshire County Championships4.21.18 Jan 22
10K33:30Trafford 10K1.0-1.11 Mar 20
5K15:45Podium 5K0.2-1.08 Aug 20
5K15:55MK5km PB Special0.5-0.121 Aug 20
500016:04.12Muller British Championships0.60.14 Sep 20
8.14K28:22Yorkshire County Championships2.8-1.34 Jan 20
8K29:39Run Stirling (incl British Athletics Cross Challenge)4.9-1.011 Jan 20
8.1K28:57British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-1.423 Nov 19
3K9:11Armagh International Road Races0.6-0.913 Feb 20
5.6K20:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-1.09 Nov 19
6.225K21:35SPAR European Cross Country Championships1.80.08 Dec 19
3K10:13ECCA Saucony English National Relay Championships4.1-0.42 Nov 19
5K17:49New Marske Autumn Coast Road 5K3.20.24 Sep 19
500016:29.95The 5000m Track Challenge0.50.027 Jul 19
10K34:35Salford 10K1.3-0.619 Apr 19
500016:19.05BMC Grand Prix0.5-0.415 Jun 19
500016:24.28BUCS Championships0.8-0.56 May 19
8K26:23Northern Counties Women's 6-Stage Relays-0.3-0.224 Mar 19
30009:27.26BMC Regional Races0.80.029 Apr 19
8K30:02ECCA Saucony English National Championships4.9-0.523 Feb 19
500016:37.70BMC Grand Prix0.10.725 May 19
3.16M17:22ERRA National Women's 6-Stage Relays2.0-0.36 Apr 19
8K28:47IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.8-0.119 Jan 19
6.2K21:36BUCS Cross Country Championships2.5-0.52 Feb 19
3K9:30Armagh International Road Races0.70.314 Feb 19
8.1K27:58British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.324 Nov 18
10K34:44Telford 10K0.30.69 Dec 18
6K22:10Leeds Varsity3.40.912 Jan 19
5.65K19:28Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.410 Nov 18
5K16:17Sale Sizzler 5K Series0.3-0.516 Aug 18
5K16:22Doncaster Town Centre 5K0.1-0.518 Jul 18
30009:37.07Trafford AC Grand Prix Open0.70.524 Jul 18
6.42K21:31Welsh National Championships0.9-0.924 Feb 18
8K35:11CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.610 Mar 18
8K32:25Northern Counties Championships6.70.227 Jan 18
6.5K24:00BUCS Cross Country Championships3.30.43 Feb 18
8.1K30:10British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.125 Nov 17
5.9K21:12Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.211 Nov 17
6K23:05Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.21.213 Jan 18
500016:36.50Welsh Championships0.8-0.610 Jun 17
500016:31.48BMC Grand Prix0.10.327 May 17
30009:32.47Trafford AC Grand Prix0.90.025 Apr 17
5K17:00Podium 5K0.31.118 Mar 17
15004:33.44BMC Grand Prix0.31.413 May 17
5K16:59Podium 5K0.50.929 Jul 16
300010:54.8Leeds Varsity2.04.25 Oct 16
500016:40.82European Athletics U20 Championships1.4-0.719 Jul 15
5.85K23:51Yorkshire County Championships6.02.29 Jan 16
500016:21.86BMC Grand Prix0.2-0.930 May 15
15004:31.83Sainsbury's British Championships1.30.24 Jul 15
Mile4:57.90Welsh Athletics International0.81.229 Jul 15
30009:47.48Trafford AC Grand Prix1.6-0.35 May 15
30009:39.75England Athletics U20 / U23 Championships 1.421 Jun 15
15004:33.61Trafford AC Grand Prix0.20.919 May 15
6K21:35CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.37 Mar 15
15004:37.07Trafford AC Grand Prix0.22.09 Jun 15
5.6K19:05Northern Championships0.20.424 Jan 15
5.6K17:14Welsh National Championships-4.21.021 Feb 15
30009:31.89England Athletics U20 / U23 Championships0.7-0.522 Jun 14
30009:38.15ESAA English Schools' Championships0.9-0.312 Jul 14
6K23:17IAAF World Cross Country Championships1.04.528 Mar 15
30009:37.56Trafford Grand Prix1.1-0.510 Jun 14
30009:34.13Loughborough International0.8-0.418 May 14
30009:28.24Trafford Grand Prix0.3-0.46 May 14
4.9K18:50British Athletics Cross Challenge1.05.118 Jan 15
15004:32.87Northern Athletics U20 / Senior Championships0.30.714 Jun 14
5.3K19:28Northern Championships3.6-0.225 Jan 14
5K19:31CAU Inter County Championships5.20.88 Mar 14
5K18:19ECCA English National Championships2.51.022 Feb 14
4.4K15:34British Athletics Cross Challenge (inc European Trials)2.50.823 Nov 13
1.5M9:37York New Year Relay1.04.02 Jan 10
3K11:58McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.113 Mar 10
15005:02.8North Yorkshire Schools Championships0.80.012 Jun 10
2.8K10:16Northern Counties Young Athletes' Relay (U15 & U13)2.4-1.42 Oct 10
3K10:26McCain UK Cross Challenge (inc European Trials)1.6-2.927 Nov 10
3.3K11:30Aviva Schools International1.2-2.726 Mar 11
3M16:54Virgin London Mini Marathon1.00.017 Apr 11
15004:53.9McCain Young Athletes League Northern 2 NE Division0.60.58 May 11
15004:51.20Yorkshire County Championships1.1-0.414 May 11
15005:08.84Yorkshire County Championships1.11.914 May 11
15004:43.9Ingrams League0.4-0.728 May 11
8002:24.6North Yorkshire & South Durham League0.01.531 May 11
15004:43.8North Yorkshire Schools Championships0.8-0.811 Jun 11
15004:45.1North Eastern Athletics League0.3-0.122 Jun 11
15004:44.95ESAA English Schools' Championships0.5-0.31 Jul 11
15004:38.46ESAA English Schools' Championships0.5-1.22 Jul 11
5K16:55York Millennium Bridge 5K Race 10.2-2.416 Aug 11
4.3K14:26Yorkshire Road Races & Relay Championships1.0-0.210 Sep 11
3K9:38Northern Road Relay Championships 3K0.00.124 Sep 11
3K10:47McCain UK Cross Challenge Series (inc European Trials)2.81.726 Nov 11
4K13:13SIAB Schools' International-3.23.631 Mar 12
3M16:46Virgin London Mini Marathon1.00.922 Apr 12
15004:45.63Trafford Grand Prix0.31.81 May 12
30009:38.24Sainsbury's School Games0.3-0.29 May 12
15004:41.23Yorkshire County Championships0.70.812 May 12
15004:49.90Trafford Grand Prix0.32.415 May 12
30009:34.32Trafford Grand Prix (Distance & Throws only)0.6-0.829 May 12
30009:31.55Trafford Grand Prix (Distance & Throws only)0.1-0.312 Jun 12
15004:41.9North Yorkshire Schools' Championships0.81.216 Jun 12
15004:44.99Northern U15/U17 Inter Counties1.41.030 Jun 12
30009:38.33Aviva ESAA English Schools' Championships0.9-0.57 Jul 12
30009:41.81Aviva SIAB International Match0.40.321 Jul 12
5K16:28York Millennium Bridge 5K Race 10.0-0.714 Aug 12
3M16:28Virgin London Mini Marathon0.31.321 Apr 13
30009:37.64BMC PB Classic0.40.06 May 13
15004:37.85Trafford Grand Prix0.01.414 May 13
30009:34.10Loughborough International1.0-0.819 May 13

Order By:

XC12:03North Yorkshire & South Durham League17 Jan 10
XC12:07Northern Cross Country Championships23 Jan 10
XC12:46North Yorkshire Schools30 Jan 10
XC10:11North Yorkshire & South Durham League7 Feb 10
XC9:48Yorkshire & Humberside County Championships20 Feb 10
XC13:02English National Championships27 Feb 10
XC10:08North Yorkshire & South Durham League14 Mar 10
XC10:47ESAA English Schools' Championships20 Mar 10
FELL9:09English Junior Uphill Championship Fell Race27 Jun 10
XC11:15North Yorkshire & South Durham League3 Oct 10
XC13:42North Yorkshire & South Durham League24 Oct 10
XC10:05North Yorkshire & South Durham League14 Nov 10
XC15:51Yorkshire & Humberside County Championships9 Jan 11
XC19:27North Yorkshire & South Durham League16 Jan 11
XC12:18North Yorkshire Schools Cross Country22 Jan 11
XC16:58Northern Cross Country Championships29 Jan 11
XC14:59North Yorkshire & South Durham League6 Feb 11
XC14:57English National Championships19 Feb 11
XC15:43CAU Inter County Championships5 Mar 11
XC16:18North Yorkshire & South Durham League13 Mar 11
XC12:28ESAA English Schools' Championships19 Mar 11
FELL13:35English Junior Uphill Championships16 Jul 11
XC7:05Northern Relay Championships1 Oct 11
XC10:18North Yorkshire & South Durham League9 Oct 11
FELL28:38English Schools Fell Championships16 Oct 11
XC13:12North Yorkshire & South Durham League23 Oct 11
XC7:06Saucony ECCA Relays5 Nov 11
XC12:39North Yorkshire & South Durham League13 Nov 11
XC12:56Yorkshire County Championships7 Jan 12
XC10:36North Yorkshire & South Durham League15 Jan 12
XC14:52North Yorkshire Schools' Championships21 Jan 12
XC16:11Northern Championships28 Jan 12
XC14:59North Yorkshire & South Durham League5 Feb 12
XC13:26North Yorkshire & South Durham League19 Feb 12
XC14:08English National Championships25 Feb 12
XC15:55CAU Inter County Championships10 Mar 12
XC14:11ESAA English Schools' Championships17 Mar 12
FELL22:31Home Countries Mountain International22 Sep 12
XC22:51North Yorkshire and South Durham League18 Nov 12
XC15:55McCain UK Cross Challenge Series24 Nov 12
XC18:03Early New Year Relays29 Dec 12
XC14:48Yorkshire County Championships5 Jan 13
XC14:04North Yorkshire Schools' Championships2 Feb 13
XC18:53North Yorkshire & South Durham League17 Feb 13
XC18:56English National Championships23 Feb 13
XC21:43North Yorkshire & South Durham League3 Mar 13
XC19:34CAU Inter County Championships9 Mar 13
XC13:08ESAA English Schools' Championships16 Mar 13
XC15:17SIAB Schools' International23 Mar 13
XC20:28North Yorkshire & South Durham League27 Oct 13
XC11:47Leeds University Relays7 Dec 13
XC17:26York New Year Relay28 Dec 13
FELL35:58Captain Cook's Races (5M/1043ft)1 Jan 14
XC18:27Yorkshire County Championships4 Jan 14
XC13:25Cross Internacional de Itálica19 Jan 14
FELL42:05Broughton Wood Wobble (4.5M/1220ft)2 Feb 14
FELL43:24Commondale Clart (5.2M/722ft)16 Feb 14
XC15:11ESAA English Schools' Championships15 Mar 14
XC11:42Leeds University Relays6 Dec 14
XC23:43Up and Running South Yorkshire League14 Dec 14
FELL33:53Captain Cook's Races (5M/1043ft)1 Jan 15
XC23:07Yorkshire County Championships10 Jan 15
XC17:47Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC20:39West Yorkshire League29 Oct 17
XC18:59West Yorkshire League4 Nov 18