Name:
Matthew Thrower
Gender:
Male
Club:
Ryston
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:29Kings Lynn parkrun # 5052.6-0.913 Aug 22+1
HM76:36Great Eastern Run Half Marathon (Short course)0.3-0.316 Oct 22+2
HM81:48Run Sandringham Half Marathon2.8-0.419 Jun 22+3
10M58:23Dereham 101.0-0.415 May 22+4
parkrun17:04Poole parkrun # 5180.80.027 Aug 22+5
5K16:42Wroxham 5K Series0.1-0.16 Jul 22
5K17:24Ryston Runners Open League0.80.89 Oct 22
parkrun16:53Kings Lynn parkrun # 4931.0-0.621 May 22
parkrun17:25Market Rasen Racecourse parkrun # 1031.40.111 Jun 22
parkrun17:58Kings Lynn parkrun # 5141.61.222 Oct 22
parkrun18:18King’s Lynn parkrun # 5162.31.25 Nov 22
parkrun18:21Kings Lynn parkrun # 5042.61.06 Aug 22
parkrun17:47Downham Market Academy parkrun # 162.00.318 Jun 22
10K34:48GEAR 10K0.1-0.81 May 22
parkrun17:52Kings Lynn parkrun # 5001.41.29 Jul 22
10K35:30Thorney Keith Hall Memorial 10K0.9-1.23 Apr 22
parkrun18:18King’s Lynn parkrun # 5181.61.919 Nov 22
parkrun19:34Hunstanton Promenade parkrun # 705.21.025 Jun 22
parkrun18:25King’s Lynn parkrun # 5191.72.126 Nov 22
parkrun18:04Kings Lynn parkrun # 5110.82.21 Oct 22
parkrun18:19Kings Lynn parkrun # 5101.22.324 Sep 22
parkrun18:30Kings Lynn parkrun # 5151.22.729 Oct 22
parkrun18:22Sandringham parkrun # 352.41.24 Jun 22
10K35:45Norfolk Gazelles Valentine 10K0.8-0.96 Feb 22
parkrun17:13Kings Lynn parkrun # 4771.6-1.929 Jan 22
parkrun17:57Kings Lynn parkrun # 5060.02.820 Aug 22
parkrun18:26Kings Lynn parkrun # 5120.63.28 Oct 22
parkrun18:01Kings Lynn parkrun # 5020.22.723 Jul 22
parkrun18:25Kings Lynn parkrun # 4941.62.128 May 22
parkrun18:39Kings Lynn parkrun # 5010.83.516 Jul 22
parkrun17:22Kings Lynn parkrun # 4721.4-1.625 Dec 21
parkrun18:52Kings Lynn parkrun # 4991.43.32 Jul 22
parkrun19:06Kings Lynn parkrun # 5031.43.830 Jul 22
parkrun18:16Woodgate Valley Country Park parkrun # 193.0-1.218 Dec 21
parkrun18:25Kings Lynn parkrun # 4792.00.712 Feb 22
parkrun18:09Kings Lynn parkrun # 4761.8-0.122 Jan 22
parkrun18:44Kings Lynn parkrun # 4842.01.419 Mar 22
parkrun18:25Kings Lynn parkrun # 4742.20.18 Jan 22
parkrun19:07Kings Lynn parkrun # 4891.62.923 Apr 22
parkrun17:55Kings Lynn parkrun # 4612.0-1.09 Oct 21
parkrun18:46Downham Market Academy parkrun # 70.82.916 Apr 22
HM80:25Cambridge Half Marathon0.10.117 Oct 21
parkrun19:18Kings Lynn parkrun # 4911.44.27 May 22
parkrun19:01Kings Lynn parkrun # 4821.62.45 Mar 22
parkrun18:46Kings Lynn parkrun # 4831.02.512 Mar 22
parkrun18:43Kings Lynn parkrun # 4850.82.526 Mar 22
parkrun17:55Kings Lynn parkrun # 4592.0-1.025 Sep 21
parkrun18:02Kings Lynn parkrun # 4651.20.16 Nov 21
parkrun17:57Kings Lynn parkrun # 4602.0-0.92 Oct 21
parkrun18:55Kings Lynn parkrun # 4870.43.69 Apr 22
parkrun18:54Sandringham parkrun # 92.80.313 Nov 21
10K36:19Asda Foundation GEAR 10K0.5-0.622 Aug 21
HM84:59Wissey Half Marathon1.80.55 Sep 21
parkrun17:51Kings Lynn parkrun # 4690.20.74 Dec 21
parkrun17:29Kings Lynn parkrun # 4511.2-1.531 Jul 21
Mar2:57:29Boston Marathon (UK)1.01.131 May 21
parkrun18:09Kings Lynn parkrun # 4630.80.723 Oct 21
parkrun19:17Kings Lynn parkrun # 4732.02.11 Jan 22
parkrun21:04King’s Lynn parkrun # 5171.47.912 Nov 22
parkrun18:20Kings Lynn parkrun # 4482.2-0.17 Mar 20
parkrun19:04Kings Lynn parkrun # 4642.21.330 Oct 21
parkrun19:10Kings Lynn parkrun # 4810.43.926 Feb 22
parkrun18:28Kings Lynn parkrun # 4462.40.022 Feb 20
parkrun18:23Kings Lynn parkrun # 4571.01.011 Sep 21
parkrun20:07March parkrun # 2352.53.415 Jan 22
parkrun18:45Kings Lynn parkrun # 4453.00.015 Feb 20
parkrun19:01Kings Lynn parkrun # 4403.9-0.411 Jan 20
parkrun18:15Kings Lynn parkrun # 4382.2-0.31 Jan 20
parkrun18:46Kings Lynn parkrun # 4492.20.814 Mar 20
parkrun18:24Kings Lynn parkrun # 4421.80.425 Jan 20
parkrun18:13Kings Lynn parkrun # 4322.2-0.423 Nov 19
parkrun18:12Kings Lynn parkrun # 4352.1-0.314 Dec 19
parkrun18:22Kings Lynn parkrun # 4371.90.228 Dec 19
parkrun19:27Kings Lynn parkrun # 4522.61.67 Aug 21
parkrun18:06Kings Lynn parkrun # 4311.60.016 Nov 19
parkrun18:06Kings Lynn parkrun # 4500.01.024 Jul 21
parkrun18:46Kings Lynn parkrun # 4431.81.21 Feb 20
parkrun18:22Kings Lynn parkrun # 4272.4-0.319 Oct 19
parkrun18:14Kings Lynn parkrun # 4331.60.330 Nov 19
parkrun19:31Kings Lynn parkrun # 4670.83.620 Nov 21
parkrun17:38Kings Lynn parkrun # 4231.2-0.721 Sep 19
parkrun22:02Kings Lynn parkrun # 5081.69.63 Sep 22
parkrun19:11Kings Lynn parkrun # 4472.01.929 Feb 20
parkrun18:21Kings Lynn parkrun # 4292.2-0.12 Nov 19
parkrun17:57Kings Lynn parkrun # 4142.6-1.420 Jul 19
parkrun17:48Kings Lynn parkrun # 4261.2-0.312 Oct 19
parkrun19:56Kings Lynn parkrun # 4681.24.127 Nov 21
parkrun18:20Kings Lynn parkrun # 4301.80.39 Nov 19
parkrun17:47Kings Lynn parkrun # 4211.6-0.77 Sep 19
parkrun20:00Kings Lynn parkrun # 4700.84.611 Dec 21
parkrun17:40Kings Lynn parkrun # 4221.2-0.614 Sep 19
parkrun21:22Kings Lynn parkrun # 4802.46.419 Feb 22
parkrun18:05Kings Lynn parkrun # 4182.0-0.517 Aug 19
parkrun18:09Kings Lynn parkrun # 4241.60.128 Sep 19
10K37:17Holkham 10K1.9-0.76 Jul 19
parkrun17:58Kings Lynn parkrun # 4151.8-0.527 Jul 19
parkrun18:00Bushy Park parkrun # 8031.30.024 Aug 19
parkrun19:20Kings Lynn parkrun # 4391.92.34 Jan 20
parkrun18:20Kings Lynn parkrun # 4201.60.531 Aug 19
parkrun18:29Kings Lynn parkrun # 4172.40.010 Aug 19
parkrun20:25Kings Lynn parkrun # 4413.43.018 Jan 20
parkrun18:03Kings Lynn parkrun # 4052.4-1.818 May 19
parkrun18:03Littleport parkrun # 531.6-1.022 Jun 19
parkrun18:12Kings Lynn parkrun # 4062.4-1.525 May 19
parkrun17:48Kings Lynn parkrun # 4131.0-0.113 Jul 19
5K17:23Wroxham 5K Series0.0-0.93 Jul 19
parkrun18:19Kings Lynn parkrun # 4161.40.63 Aug 19
10K38:52Asda Foundation Nottingham 10K1.90.016 Jun 19
parkrun19:20Kings Lynn parkrun # 4084.2-0.98 Jun 19
parkrun18:29Kings Lynn parkrun # 4032.8-1.34 May 19
parkrun18:25Boston parkrun # 1892.0-0.61 Jun 19
parkrun17:59Kings Lynn parkrun # 3903.0-2.62 Feb 19
parkrun18:21Kings Lynn parkrun # 4012.0-0.820 Apr 19
10M63:22Dereham 101.10.312 May 19
parkrun18:39Kings Lynn parkrun # 4022.4-0.527 Apr 19
parkrun18:42Kings Lynn parkrun # 3982.4-0.430 Mar 19
parkrun20:00Kings Lynn parkrun # 4341.14.57 Dec 19
parkrun19:37Kings Lynn parkrun # 4251.23.65 Oct 19
parkrun21:05Kings Lynn parkrun # 4442.25.68 Feb 20
parkrun18:05Kings Lynn parkrun # 3921.4-0.716 Feb 19
parkrun17:47Kings Lynn parkrun # 3851.6-1.61 Jan 19
parkrun18:03Kings Lynn parkrun # 3881.4-0.819 Jan 19
parkrun17:58Kings Lynn parkrun # 3871.6-1.212 Jan 19
parkrun19:06Kings Lynn parkrun # 3962.50.316 Mar 19
parkrun18:19Kings Lynn parkrun # 3911.8-0.69 Feb 19
parkrun22:13Kings Lynn parkrun # 4364.25.821 Dec 19
parkrun17:57Kings Lynn parkrun # 3742.4-2.120 Oct 18
parkrun18:22Kings Lynn parkrun # 3931.20.123 Feb 19
parkrun18:26Markeaton parkrun # 2641.8-0.426 Jan 19
parkrun21:54Kings Lynn parkrun # 4531.87.414 Aug 21
20M2:25:14Wymondham AC Spring 201.83.124 Mar 19
parkrun18:05Kings Lynn parkrun # 3801.5-0.91 Dec 18
parkrun18:03Kings Lynn parkrun # 3840.8-0.329 Dec 18
parkrun18:17Peterborough parkrun # 2841.8-0.824 Nov 18
10K38:35George Munday 10K1.7-0.111 Nov 18
Mar3:19:18Boston (UK) Marathon1.94.014 Apr 19
parkrun18:00Kings Lynn parkrun # 3721.4-1.06 Oct 18
parkrun20:08Kings Lynn parkrun # 4111.43.629 Jun 19
parkrun18:39Kings Lynn parkrun # 3861.10.85 Jan 19
HM83:20Perkins Great Eastern Half Marathon0.50.314 Oct 18
parkrun17:51Kings Lynn parkrun # 3681.3-1.28 Sep 18
parkrun18:01Kings Lynn parkrun # 3711.0-0.529 Sep 18
parkrun19:55Kings Lynn parkrun # 3992.02.56 Apr 19
parkrun17:48Kings Lynn parkrun # 3650.9-1.318 Aug 18
parkrun18:09Kings Lynn parkrun # 3701.1-0.322 Sep 18
parkrun18:05Kings Lynn parkrun # 3671.4-0.81 Sep 18
parkrun18:07Kings Lynn parkrun # 3631.8-1.54 Aug 18
parkrun18:00Kings Lynn parkrun # 3571.7-2.023 Jun 18
parkrun18:10Thetford parkrun # 2902.0-1.67 Jul 18
parkrun18:24Holkham parkrun # 1311.20.115 Sep 18
parkrun18:09Kings Lynn parkrun # 3561.6-1.716 Jun 18
parkrun21:18Wormwood Scrubs parkrun # 3895.02.38 Dec 18
parkrun18:35Kings Lynn parkrun # 3601.8-0.514 Jul 18
parkrun18:33Kings Lynn parkrun # 3621.20.028 Jul 18
parkrun18:13Kings Lynn parkrun # 3531.0-1.526 May 18
parkrun18:44Holkham parkrun # 1152.0-1.412 May 18
parkrun18:44Kings Lynn parkrun # 3491.9-1.328 Apr 18
parkrun18:28Kings Lynn parkrun # 3451.3-1.831 Mar 18
10K39:52Asda Foundation GEAR 10K1.7-0.26 May 18
parkrun19:27Kings Lynn parkrun # 3334.6-3.01 Jan 18
parkrun20:37Kings Lynn parkrun # 3821.44.515 Dec 18
parkrun18:38Kings Lynn parkrun # 3480.6-0.221 Apr 18
parkrun18:42Kings Lynn parkrun # 3302.2-2.616 Dec 17
parkrun21:07Kings Lynn parkrun # 3772.24.710 Nov 18
parkrun18:53Thetford parkrun # 2721.4-1.024 Feb 18
parkrun20:50Kings Lynn parkrun # 3751.05.427 Oct 18
parkrun19:50Kings Lynn parkrun # 3402.8-0.417 Feb 18
parkrun20:23Kings Lynn parkrun # 3433.40.117 Mar 18
parkrun19:49Kings Lynn parkrun # 3422.4-0.110 Mar 18
parkrun19:31Kings Lynn parkrun # 3382.2-0.53 Feb 18
parkrun18:57Kings Lynn parkrun # 3311.5-1.023 Dec 17
parkrun19:52Kings Lynn parkrun # 3392.40.110 Feb 18
parkrun19:38Holkham parkrun # 1002.4-0.413 Jan 18
parkrun18:54Kings Lynn parkrun # 3281.2-1.12 Dec 17
parkrun19:06Kings Lynn parkrun # 3172.4-2.616 Sep 17
parkrun19:16Kings Lynn parkrun # 3222.0-1.221 Oct 17
parkrun18:57Kings Lynn parkrun # 3191.8-2.130 Sep 17
parkrun20:08Kings Lynn parkrun # 3322.60.430 Dec 17
parkrun18:55Kings Lynn parkrun # 3251.0-0.911 Nov 17
parkrun20:21Kings Lynn parkrun # 3372.41.027 Jan 18
parkrun20:58Kings Lynn parkrun # 3551.64.19 Jun 18
parkrun18:52Kings Lynn parkrun # 3260.2-0.218 Nov 17
parkrun19:01Kings Lynn parkrun # 3231.0-0.728 Oct 17
parkrun18:52Kings Lynn parkrun # 3211.0-1.214 Oct 17
parkrun19:15Kings Lynn parkrun # 3181.8-1.523 Sep 17
parkrun20:29Kings Lynn parkrun # 3362.01.720 Jan 18
parkrun19:13Kings Lynn parkrun # 3161.4-1.79 Sep 17
parkrun19:21Kings Lynn parkrun # 3151.6-2.12 Sep 17
parkrun20:40Kings Lynn parkrun # 3272.21.525 Nov 17
parkrun19:35Kings Lynn parkrun # 3141.3-1.426 Aug 17
parkrun21:24Kings Lynn parkrun # 3461.44.77 Apr 18
parkrun19:37Kings Lynn parkrun # 3131.2-1.319 Aug 17
parkrun21:09Kings Lynn parkrun # 3243.01.74 Nov 17
Mar3:43:40Boston Marathon2.17.315 Apr 18
parkrun21:27Kings Lynn parkrun # 3342.43.36 Jan 18
parkrun19:41Kings Lynn parkrun # 3121.0-1.612 Aug 17
parkrun25:03Kings Lynn parkrun # 3951.712.79 Mar 19
parkrun19:58Kings Lynn parkrun # 3101.4-1.829 Jul 17
parkrun21:53Kings Lynn parkrun # 3440.85.724 Mar 18
parkrun20:02Kings Lynn parkrun # 3110.8-0.75 Aug 17
parkrun20:09Kings Lynn parkrun # 3080.8-2.615 Jul 17
parkrun20:57Kings Lynn parkrun # 3091.00.622 Jul 17
parkrun21:03Kings Lynn parkrun # 3041.0-2.417 Jun 17
parkrun21:48Kings Lynn parkrun # 3051.8-0.324 Jun 17
parkrun21:45Kings Lynn parkrun # 3031.0-2.410 Jun 17
parkrun22:29Kings Lynn parkrun # 3011.3-2.727 May 17
parkrun23:12Kings Lynn parkrun # 3001.50.020 May 17
parkrun28:46Kings Lynn parkrun # 3661.219.325 Aug 18
10K45:07Grand East Anglia Run 10K0.70.03 May 15
parkrun38:06Kings Lynn parkrun # 3061.822.01 Jul 17
parkrun37:56Kings Lynn parkrun # 3072.021.78 Jul 17

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