Rhian Homer
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

300011:30.82West Wales Regional Championships0.6-0.824 May 15+1
5.6K20:11Welsh National Championships-4.2-1.021 Feb 15+2
8K33:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.57 Mar 15+3
300011:34.7UK Youth Development U17/U20 League Division Midland West 11.00.01 Jun 14+4
300011:45.6UK Youth Development U17/U20 League Division Midland West 10.60.127 Jul 14+5
300012:01.9Welsh Senior League1.00.620 Jul 14
10K44:45Llanelli 10K1.01.36 Jul 14
300011:46.2UK Youth Development U17/U20 League Division Midland West 10.61.127 Apr 14
300012:28.79Welsh Inter Regional Championships0.62.631 Aug 14
5.72K23:55Welsh Championships1.6-2.215 Feb 14
15005:39.03Welsh U17 / U20 Championships0.80.914 Jun 14
500021:46.68Welsh Senior League0.62.221 Jun 14
parkrun22:41Colby parkrun # 131.03.613 Sep 14
4.2K15:57McCain UK Cross Challenge0.20.017 Jan 10
8002:50.07Welsh Senior Championships0.51.923 Jan 10
15005:29.6West Wales Regional Championships0.8-0.59 May 10
15005:41.6Welsh U15 League Louise Arthur 10.81.06 Jun 10
8002:42.3Welsh U15 Championships0.5-0.112 Jun 10
15005:45.8Welsh U17/U20 Championships0.51.810 Jul 10
15005:32.9Welsh U15 League Louise Arthur - Division 10.8-0.111 Jul 10
15005:32.52Welsh Junior Cup Qualifier - West0.8-0.27 Aug 10
15005:31.1Gerald Codd Trophy0.8-0.315 Aug 10
15005:27.52Welsh Junior Cup Final1.5-1.822 Aug 10
300011:46.60UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.5-0.19 Jan 11
4.6K21:19McCain UK Cross Challenge5.01.016 Jan 11
15005:26.78Welsh Open U17/U20 Closed Championships0.5-0.622 Jan 11
15005:33.5Pembrokeshire Harriers Open0.00.912 Apr 11
300012:36.83Welsh Senior League Division 10.62.823 Apr 11
300011:51.2West Wales Regional Championships0.60.215 May 11
15005:52.3West Wales Regional Championships0.03.215 May 11
15005:27.99Welsh Closed U17/Open U20 Championships0.3-0.111 Jun 11
300012:31.2Dyfed Secondary School Championships - Track Only0.62.518 Jun 11
15005:35.30Welsh Senior League 11.3-0.230 Jul 11
300012:12.92National Junior League National Final1.70.411 Sep 11
300011:11.49Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-2.129 Jan 12
2.8K10:47Welsh National Relay Championships1.20.325 Mar 12
300012:16.4West Wales Regional Athletics Championships0.03.913 May 12
15005:17.26Welsh Senior League Division 20.40.010 Jun 12
8002:47.1National Junior Athletic League Midland Premier Division1.02.312 Aug 12
8002:58.51National Junior Athletics League Final0.95.39 Sep 12
5K21:44Admiral Swansea Bay 5K1.03.123 Sep 12
300011:59.53Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.52.413 Jan 13
300011:59.53Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.52.413 Jan 13
300012:02.6West Wales Regional Championships0.62.525 May 13
8002:47.87UK Youth Development U17/U20 League Division Midland West 10.82.72 Jun 13
300011:56.7Dyfed Schools' Championships0.62.18 Jun 13
8002:48.4UK Youth Development U17/U20 League Division Midland West 10.53.230 Jun 13
8002:52.0UK Youth Development U17/U20 League Division Midland West 10.73.928 Jul 13
300012:05.2UK Youth Development U17/U20 League Division Midland West 10.62.628 Jul 13
300011:59.36Welsh Inter Regional Championships1.01.91 Sep 13

Order By:

XC22:50Welsh Cross Country Championships20 Feb 10
XC15:44Aviva Welsh Schools' Championships27 Feb 10
XC21:42Gwent League10 Oct 10
XC12:33West Glamorgan League (inc West Wales Championships)7 Nov 10
XC14:06Welsh Inter Schools' Championships20 Nov 10
XC19:58Gwent League4 Dec 10
XC14:48Gwent League12 Feb 11
XC18:32Welsh National Championships19 Feb 11
XC18:51CAU Inter County Championships5 Mar 11
XC16:02Aviva Welsh Schools National Championships16 Mar 11
XC25:40Gwent League9 Oct 11
XC18:31West Glamorgan League (inc West Wales Championships)6 Nov 11
XC19:50Gwent League13 Nov 11
XC16:52Welsh Schools' Cup19 Nov 11
XC17:14Gwent League4 Dec 11
XC19:16Welsh Inter-Regional Championships10 Dec 11
XC20:03McCain UK Cross Challenge Series15 Jan 12
XC15:01Dyfed Secondary Schools Championships7 Feb 12
XC21:01Gwent League11 Feb 12
XC22:42Welsh National Championships18 Feb 12
XC16:11Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC17:59Gwent League3 Mar 12
XC23:21CAU Inter County Championships10 Mar 12
XC24:05Gwent League21 Oct 12
XC19:29Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC22:19McCain UK Cross Challenge Series20 Jan 13
XC15:03Dyfed Schools' Championships5 Feb 13
XC22:35Welsh Championships16 Feb 13
XC20:35Welsh Schools' Championships23 Feb 13
XC24:16CAU Inter County Championships9 Mar 13
XC25:03Home Countries International23 Mar 13
XC25:30Gwent League19 Oct 13
XC24:03Gwent League10 Nov 13
XC19:03Gwent League (inc Tri Counties Champs)8 Dec 13
XC24:21Welsh Inter-Regional & Masters' Championships14 Dec 13
XC22:44Welsh Schools' Championships1 Feb 14
XC17:10Gwent League8 Feb 14
XC18:23Gwent League1 Mar 14
XC26:36Home Countries International22 Mar 14
FELL34:09British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC23:12Gwent League12 Oct 14
XC19:44Gwent League9 Nov 14
XC22:06Gwent League6 Dec 14
XC21:36Gwent League8 Feb 15