Paul Griffiths
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10.8M70:02Welsh Castles Relay2.00.09 Jun 19+1
12.3M75:52Welsh Castles Relay2.40.010 Jun 18+2
12.3M75:42Welsh Castles Relay1.90.211 Jun 17+3
Mar2:52:17Great Welsh Marathon2.40.617 Apr 16+4
13.1M82:12Welsh Castles Relay2.90.44 Jun 16+5
10M58:47Neath 101.40.021 Feb 16
HM77:44Bath Half Marathon0.50.613 Mar 16
3M17:05British Masters Open Road Relay Championships2.41.314 May 16
HM76:35Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
10K34:57Telford 10K0.00.813 Dec 15
10K34:52Cardiff 10K0.30.46 Sep 15
12.3M73:10Welsh Castles Relay1.8-0.47 Jun 15
HM77:20Swansea Half Marathon1.2-0.314 Jun 15
3M16:50BMAF Relay Championships2.60.516 May 15
HM77:25Torremolinos Half Marathon0.80.31 Feb 15
10M58:03Neath 10-0.21.322 Feb 15
HM75:27Cardiff Half Marathon0.10.05 Oct 14
10K35:16Admiral Swansea Bay 10K0.90.321 Sep 14
12.3M73:57Welsh Castles Relay2.6-0.78 Jun 14
10K35:28Caerphilly 10K (Inc Welsh Champs)1.40.122 Jun 14
10M58:35Teifi 10 (Inc Welsh Champs)1.20.220 Apr 14
3M16:57BMAF Relay Championships2.70.817 May 14
8.1K29:02ERRA National Men's 12 Stage Relays1.80.55 Apr 14
HM78:24Llanelli Waterside Half Marathon1.00.52 Mar 14
HM77:20Medio Maratón Internacional Ciudad de Benidorm1.00.024 Nov 13
HM76:25Cardiff Half Marathon0.60.06 Oct 13
10K34:46Admiral Swansea Bay 10K0.70.022 Sep 13
HM75:58Bristol Half Marathon0.30.115 Sep 13
10K34:25Cardiff 10K0.50.08 Sep 13
5K16:53Llanelli 5K Series (Inc Welsh Champs)1.30.011 Aug 13
10K35:17Caerphilly 10K1.40.023 Jun 13
12.3M73:59Welsh Castles Relay Stage 111.60.59 Jun 13
10M57:30Teifi 101.0-0.131 Mar 13
10K34:23Bristol 10K0.50.05 May 13
HM77:00Mitja Marató Costa Barcelona Maresme1.00.014 Apr 13
HM76:03Reading Half Marathon0.30.317 Mar 13
HM75:13Bath Half Marathon0.20.33 Mar 13
10M57:56Llanelli 101.20.317 Feb 13
3M16:48National Masters Open Road Relays2.50.818 May 13
5M27:43Old Father Time Vets 51.8-0.530 Dec 12
5M27:44Glynneath 51.4-0.126 Dec 12
HM75:54Cardiff Half Marathon (Inc Welsh Champs)0.30.514 Oct 12
10K34:40Admiral Swansea Bay 10K0.70.423 Sep 12
10M57:26Llanelli 101.20.319 Feb 12
HM77:40Bath Half Marathon0.41.611 Mar 12
10K35:06BMAF 10K Championships1.30.62 Oct 11
10K33:57Cardiff 10K0.50.111 Sep 11
12.3M72:37Welsh Castles Relay2.8-0.811 Jun 11
10M56:00Pontypridd Reverse 100.20.321 Feb 10
HM74:22Mitja Marató Costa de Barcelona Maresme1.0-0.621 Mar 10
4.819K16:33National Masters' Relays2.21.215 May 10
12.3M72:38Castles Relay1.01.013 Jun 10
10K33:23Aberdare 10K0.4-0.84 Jul 10
10K33:49Cardiff 10K0.6-0.112 Sep 10
10K34:33Swansea Bay 10K0.70.626 Sep 10
Mar2:56:40Maratón Ciudad de Málaga1.03.96 Dec 10
HM74:33Mitja Marató de Barcelona0.20.330 Jan 11
HM74:18Bath Half Marathon-0.20.56 Mar 11
5.6K18:55Welsh Road Relays1.40.23 Apr 11
4.819K16:31BMAF Relay Championships2.41.021 May 11
10M58:37Neath Golden Jubilee Invitation 101.80.429 May 11
10K31:52Torfaen 10K-2.40.77 Aug 11

Order By:

XC30:05Masters' International13 Nov 10
XC36:08Gwent League12 Feb 11
XC31:18Gwent League13 Mar 11
XC38:57Gwent League9 Oct 11
XC36:44Gwent League13 Nov 11
XC29:18British & Irish Masters' International26 Nov 11
XC29:37British & Irish Masters' International10 Nov 12
XC11:06BMAF Relays17 Nov 12
XC27:27British & Irish Masters' International16 Nov 13
5.4K18:38Welsh Road Relay Championships22 Mar 15