Name:
Sharon Leech
Gender:
Female
Club:
Swansea
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:41Nos Galan Races1.00.431 Dec 18+
parkrun20:27Swansea Bay parkrun # 1552.40.615 Dec 18+
6.4M46:03CF64 Winter 6.44.10.920 Jan 19+
10K41:05Cardiff 10K1.00.52 Sep 18+
10K44:11Llantwit Major 10K3.90.625 Aug 18+
12.5M93:13Welsh Castles Relay5.0-0.210 Jun 18
parkrun22:09Southwark parkrun # 2793.82.59 Mar 19
Mar3:19:59Brooks Snowdonia Marathon5.3-2.128 Oct 17
10K41:23Treforest 10K1.50.327 May 18
300011:30.01West Wales Regional Championships2.00.513 May 18
parkrun21:03Swansea Bay parkrun # 1650.04.216 Feb 19
10K41:04Brecon Carreg Cardiff Bay 10K0.70.825 Mar 18
5K19:41Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.96 May 18
parkrun21:11St Peters parkrun # 3234.00.47 Apr 18
HM97:33Simplyhealth Great Bristol Half Marathon0.24.423 Sep 18
5.9M42:37Whitford Point 5.93.61.725 Apr 18
15005:25.89Welsh Athletics League1.2-0.720 May 18
10M69:05Pontypridd Reverse 101.01.24 Feb 18
parkrun21:39Surfers Paradise parkrun # 1234.01.414 Apr 18
5K19:46Nos Galan Races1.00.631 Dec 17
7.3M58:52Merthyr Mawr Rabbit Run6.03.616 Jun 18
10K45:12Cottrell Park Christmas Cracker 10K4.80.717 Dec 17
10K52:48Merthyr Mawr Christmas Pudding 10K6.06.39 Dec 18
parkrun20:53Swansea Bay parkrun # 1181.82.024 Feb 18
HM1:42:31Pumsaint Trail6.00.817 Sep 17
10K40:51Cardiff 10K1.00.33 Sep 17
HM89:39JCP Swansea Half Marathon1.00.125 Jun 17
10K45:03Llantwit Major 10K4.70.726 Aug 17
parkrun23:59Swansea Bay parkrun # 1541.68.28 Dec 18
1M5:56Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-1.130 Sep 17
10K40:49St David's Day 10K1.7-0.45 Mar 17
5K19:21Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.330 Apr 17
10K43:35Merthyr Mawr Christmas Pudding 10K5.6-1.611 Dec 16
10K45:58Uni-Lite Night Trail 10K5.21.16 May 17
HM1:41:35Hoka One One Half Marathon6.00.418 Feb 17
10K41:10Cardiff Bay 10K0.61.02 Apr 17
5K19:03Nos Galan Races0.5-0.431 Dec 16
10K39:36Richard Burton 10K0.7-0.66 Nov 16
6.6K28:19Start Fitness Gwent League4.20.216 Oct 16
parkrun19:34Swansea Bay parkrun # 480.80.28 Oct 16
5M34:53Porthkerry 55.8-1.58 May 16
10K41:00Admiral Swansea Bay 10K0.80.718 Sep 16
18M2:43:18Merthyr Mawr Trail Running Festival 186.06.315 Jul 17
HM87:42IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.226 Mar 16
10K57:52Merthyr Mawr Christmas Pudding 10K6.010.421 Jan 18
10K46:27Llantwit Major 10K4.81.927 Aug 16
parkrun19:50Swansea Bay parkrun # 410.61.013 Aug 16
10K39:56St David's Day 10K1.0-0.628 Feb 16
10K41:26Caerphilly 10K0.71.219 Jun 16
5K19:30Carmarthen Mayors 5K0.80.12 May 16
10K43:57Merthyr Mawr Christmas Pudding 10K5.8-1.413 Dec 15
5.9M42:31Whitford Point 5.93.61.725 May 16
10M70:33Sospan Road Runners 103.6-0.522 Nov 15
10K39:54Richard Burton 10K1.7-1.31 Nov 15
300011:36.80Welsh Athletics League1.21.518 Jun 16
parkrun20:05Llyn Llech Owain parkrun # 1482.5-0.425 Dec 15
parkrun19:34Cardiff parkrun # 4191.2-0.29 Jan 16
6.6K26:11Gwent League2.0-0.911 Oct 15
10K40:39Admiral Swansea Bay 10K0.40.720 Sep 15
5M34:36Porthkerry 55.2-1.210 May 15
5K19:40Welsh 5K Championships1.00.21 Aug 15
1M5:48Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.33 Oct 15
6.8M51:08Bwystfil Y Bryn 6.86.00.830 May 15
5M32:38Cardiff Bay 51.10.44 May 15
10M68:51Pontypridd Reverse 101.40.729 Mar 15
1M9:55Mynyddislwyn Murder Mile6.016.83 Aug 18
10K45:50Llantwit Major 10K3.03.229 Aug 15
parkrun20:48Llyn Llech Owain parkrun # 1192.51.06 Jun 15
10K41:09St David's Day 10K0.80.81 Mar 15
10K45:20Merthyr Mawr Pudding Run 10K6.0-0.314 Dec 14
10M71:23Sospan Road Runners 103.8-0.216 Nov 14
10K40:02Richard Burton 10K0.9-0.42 Nov 14
10K45:30Royal Welsh Trail 10K3.02.817 May 15
HM87:13Cardiff Half Marathon0.1-0.35 Oct 14
parkrun20:41Llyn Llech Owain parkrun # 1002.50.824 Jan 15
parkrun31:46Llanelli Coast parkrun # 681.620.531 Mar 18
parkrun20:14Llyn Llech Owain parkrun # 892.00.422 Nov 14
10K40:31Admiral Swansea Bay 10K0.9-0.121 Sep 14
parkrun20:16Llyn Llech Owain parkrun # 941.51.025 Dec 14
10K40:05Cardiff 10K0.7-0.37 Sep 14
Mar3:07:19Virgin London Marathon1.3-0.813 Apr 14
7K29:55Welsh National Championships1.03.021 Feb 15
10K39:44Atlantic College 10K2.0-1.916 Mar 14
5K19:43Runfest Wales 5K (Inc Welsh Champs)1.6-0.329 Jun 14
parkrun20:04Llyn Llech Owain parkrun # 702.00.012 Jul 14
6.8M50:54Bwystfil Y Bryn 6.86.00.431 May 14
parkrun20:31Llyn Llech Owain parkrun # 732.01.02 Aug 14
15005:16.03EAMA Outdoor Inter Area Challenge0.80.220 Jul 14
parkrun19:46Llyn Llech Owain parkrun # 413.0-1.525 Dec 13
15005:08.5Welsh Masters Championships0.00.015 Jun 14
10K40:13St David's Day 10K0.40.22 Mar 14
10K43:22Merthyr Mawr Pudding Run 10K5.0-1.315 Dec 13
5K19:07Nos Galan 5K1.2-1.131 Dec 13
10M68:37Sospan Road Runners 102.6-0.717 Nov 13
8002:36.20Welsh Senior League0.01.36 Jul 14
10K40:02Richard Burton 10K1.0-0.63 Nov 13
HM88:03Cardiff Half Marathon0.6-0.36 Oct 13
10K39:59Cardiff Valentines Love Run 10K-0.2-0.613 Feb 10
10K40:44Atlantic College 10K0.80.021 Mar 10
5K19:51Carmarthen Mayor's 5K1.8-0.55 Apr 10
15005:05.3Welsh Senior League Division 10.8-0.818 Apr 10
15005:08.0West Wales Regional Championships0.8-0.49 May 10
5K20:10Swansea Bay 5K Series0.81.211 May 10
8002:33.1Welsh Senior League - Division 10.80.129 May 10
15005:05.41BMAF Championships0.9-0.93 Jul 10
5K20:17Swansea 5K (Inc Welsh Champs)0.61.622 Aug 10
300011:16.10Welsh Inter Regional Championships1.00.529 Aug 10
10K40:48Cardiff 10K0.60.212 Sep 10
10K41:42Swansea Bay 10K0.71.026 Sep 10
10K46:02Merthyr Mawr Pudding Run 10K5.00.916 Jan 11
10K41:29Cardiff 10K Love Run0.80.712 Feb 11
10K40:35St David's Day 10K1.0-0.46 Mar 11
10K39:39Atlantic College 10K0.8-1.120 Mar 11
4.2K16:24Welsh Road Relays2.00.33 Apr 11
5M34:29Porthkerry Plod 55.0-1.38 May 11
300011:08.7West Wales Regional Championships0.60.415 May 11
15005:10.6Welsh Masters' Championships0.60.15 Jun 11
10K39:46Cardiff 10K0.5-0.411 Sep 11
6M44:30Drovers Run 63.03.427 Nov 11
6M43:49Merthyr Mawr Pudding Run 65.00.718 Dec 11
10K40:14St Davids Day 10K0.20.44 Mar 12
10K40:28Richard Burton 10K0.40.48 Apr 12
11M92:30Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.05.35 May 12
5M34:53Parkwood Porthkerry 55.0-0.813 May 12
6.8M52:51Bwstfil Y Bryn 6.83.05.116 Jun 12
10K41:45Merthyr Police 10K0.81.312 Aug 12
10K40:02Cardiff 10K0.6-0.29 Sep 12
HM87:36Cardiff Half Marathon (Inc Welsh Champs)0.3-0.214 Oct 12
6M42:40Drovers Run 61.53.118 Nov 12
10K44:12Merthyr Mawr Pudding Run 10K5.0-0.516 Dec 12
10K39:44St David's Day 10K0.00.13 Mar 13
parkrun20:05Llyn Llech Owain parkrun # 22.00.230 Mar 13
10K41:41Tenovus Botanic Garden 10K1.01.028 Apr 13
5M32:07Cardiff Bay 50.50.36 May 13
5M33:47Porthkerry 54.6-1.712 May 13
6.8M51:05Beast of Bryn 6.83.03.61 Jun 13
10K41:06Caerphilly 10K1.40.123 Jun 13
10K45:33Welsh Open 10K (Inc Welsh Short Trail Champs)5.00.86 Jul 13
10K40:21Cardiff 10K0.50.28 Sep 13
parkrun20:06Llyn Llech Owain parkrun # 261.50.714 Sep 13
1M10:18Mynyddislwyn Murder Mile1.024.87 Aug 15

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