Chris Chorley | runbritain rankings

Name:

Chris Chorley

Gender:

Male

Club:

Bungay Black Dog

Age Group:

V55

9.6

39383

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	21:55	Loch Neaton parkrun # 99	3.0	-0.7	28 May 22	+1
5M	34:59	Great Yarmouth Promenade 5 Series	1.0	-0.2	18 May 22	+2
parkrun	21:54	Loch Neaton parkrun # 100	2.5	-0.2	4 Jun 22	+3
10K	43:11	GEAR 10K	0.1	-1.2	1 May 22	+4
10K	44:01	Breckland 10K	0.9	-0.1	2 May 22	+5
parkrun	21:30	Loch Neaton parkrun # 95	1.8	-1.4	30 Apr 22
parkrun	22:17	Loch Neaton parkrun # 108	3.0	0.0	6 Aug 22
HM	1:41:50	Run Sandringham Half Marathon	2.8	0.0	19 Jun 22
10K	44:43	Newmarket 10K	1.4	0.1	3 Jul 22
parkrun	22:52	Loch Neaton parkrun # 101	4.0	0.2	11 Jun 22
parkrun	22:22	Loch Neaton parkrun # 106	3.0	0.2	23 Jul 22
parkrun	21:24	Loch Neaton parkrun # 97	1.2	0.1	14 May 22
parkrun	21:53	Loch Neaton parkrun # 90	2.5	-1.3	26 Mar 22
5M	35:02	Great Yarmouth Promenade 5 Series	0.6	0.3	4 May 22
5M	35:39	Sudbury Joggers Friday 5	1.2	0.4	27 May 22
5M	35:06	Great Bentley Friday 5	0.5	0.5	1 Jul 22
5K	22:27	Ipswich 5K Summer Series	3.0	0.4	24 May 22
5K	21:42	Active Fakenham Easter 5K	1.6	-0.8	17 Apr 22
5M	35:21	Great Yarmouth Promenade 5 Series	0.7	-0.5	20 Apr 22
5K	22:21	I Can Run Ipswich Spring 5K	2.8	-0.7	26 Apr 22
5M	35:58	Sudbury Fun Run 5	1.2	-0.3	15 Apr 22
parkrun	22:13	Loch Neaton parkrun # 86	3.0	-1.2	26 Feb 22
9K	39:07	Ryston Runners Open League	0.2	-0.8	20 Feb 22
10K	46:08	Stephen Williams 10K	1.8	1.0	22 May 22
5K	21:42	EPIC Aylsham 5K	0.9	1.0	3 Jun 22
10K	44:48	Norfolk County Championships	1.9	-1.5	9 Jan 22
5M	38:52	Suffolk Winter League	5.1	-0.8	23 Jan 22
5K	21:54	EPIC North Walsham 5K	1.0	1.3	24 Jun 22
parkrun	21:45	Loch Neaton parkrun # 98	0.8	1.2	21 May 22
parkrun	21:45	Loch Neaton parkrun # 94	1.0	-0.1	23 Apr 22
parkrun	22:14	Loch Neaton parkrun # 92	2.2	-0.4	9 Apr 22
10K	44:35	Wymondham AC New Year 10K	1.4	-0.1	1 Jan 22
5M	35:42	Lowestoft 5	1.6	0.0	12 Dec 21
parkrun	23:18	Loch Neaton parkrun # 85	4.4	-0.5	19 Feb 22
parkrun	22:21	Loch Neaton parkrun # 82	3.0	-0.9	29 Jan 22
parkrun	22:53	Loch Neaton parkrun # 84	3.5	-0.4	12 Feb 22
parkrun	22:32	Loch Neaton parkrun # 87	2.5	-0.1	5 Mar 22
parkrun	22:50	Loch Neaton parkrun # 105	2.0	2.1	16 Jul 22
parkrun	22:19	Loch Neaton parkrun # 73	3.5	-0.5	13 Nov 21
parkrun	23:07	Loch Neaton parkrun # 77	4.4	0.2	18 Dec 21
parkrun	22:20	Loch Neaton parkrun # 89	1.4	0.6	19 Mar 22
20M	2:46:47	Wymondham AC 20	2.2	1.2	6 Mar 22
parkrun	22:50	Loch Neaton parkrun # 75	4.2	-0.2	27 Nov 21
parkrun	22:44	Loch Neaton parkrun # 74	4.0	-0.2	20 Nov 21
10K	45:32	Norfolk Gazelles Valentine 10K	0.8	0.3	6 Feb 22
parkrun	22:12	Loch Neaton parkrun # 70	3.4	-0.6	23 Oct 21
5M	37:35	Framlingham Friday 5	1.4	2.5	10 Jun 22
5K	21:34	Ryston Runners Open League	0.4	0.1	16 Jan 22
10M	76:27	Fen 10	2.1	0.7	31 Oct 21
parkrun	21:56	Loch Neaton parkrun # 69	2.5	-0.2	16 Oct 21
parkrun	22:06	Loch Neaton parkrun # 72	2.8	-0.2	6 Nov 21
HM	1:41:38	Autumn Blickling Half Marathon	1.8	0.9	17 Oct 21
parkrun	22:03	Loch Neaton parkrun # 66	3.0	-0.5	25 Sep 21
10K	45:24	Thompson 10K / 5K	2.0	0.0	26 Sep 21
parkrun	22:27	Blickling parkrun # 341	2.6	0.7	4 Dec 21
parkrun	22:12	Loch Neaton parkrun # 71	2.6	0.2	30 Oct 21
10K	51:51	Lotus Test Track 2.5K / 5K / 10K	4.6	3.3	17 Jun 22
10M	76:26	Hadleigh 10	1.0	1.8	21 Nov 21
parkrun	21:43	Loch Neaton parkrun # 64	2.0	-0.1	11 Sep 21
parkrun	22:00	Loch Neaton parkrun # 68	2.5	-0.1	9 Oct 21
parkrun	24:07	Loch Neaton parkrun # 79	5.0	0.4	8 Jan 22
10K	44:02	Norfolk County Championships	2.3	-0.6	5 Jan 20
HM	99:33	Ringland Half Marathon	1.5	1.2	1 Mar 20
parkrun	22:01	Loch Neaton parkrun # 62	2.6	-0.2	28 Aug 21
5.4M	41:37	Suffolk Winter League	5.2	0.4	19 Jan 20
10M	72:08	Turners Blinds and Shutters Hadleigh 10	1.3	0.0	17 Nov 19
10K	43:16	Wymondham AC New Year's Day 10K	0.9	0.0	1 Jan 20
HM	1:41:02	Blickling Half Marathon	1.8	1.3	18 Oct 20
10K	43:34	Sublime Cambridge Christmas 10K	1.1	0.1	29 Dec 19
parkrun	21:54	Loch Neaton parkrun # 61	2.0	0.2	21 Aug 21
parkrun	22:41	Bexley parkrun # 434	3.0	0.7	2 Oct 21
HM	99:55	Robert Tomlinson Half Marathon	1.2	1.7	15 Mar 20
10K	44:45	Asda Foundation GEAR 10K	0.5	0.9	22 Aug 21
10M	73:01	Thurlow 10	1.9	-0.1	20 Oct 19
10K	45:00	Coltishall Jaguars Mike Groves 10K	1.1	1.1	6 Jun 21
parkrun	22:25	Loch Neaton parkrun # 57	3.0	0.7	24 Jul 21
7M	49:08	Stowmarket Striders Scenic 7	1.3	-0.3	10 Nov 19
parkrun	23:08	Lingwood parkrun # 51	4.8	0.7	15 Feb 20
5K	22:37	Ipswich 5K Summer Series	2.8	0.8	24 Aug 21
parkrun	22:27	Lingwood parkrun # 41	4.4	-0.2	7 Dec 19
5K	20:57	Ryston Runners Open League	0.9	0.3	12 Jan 20
5K	21:18	Wroxham 5K	0.6	0.9	7 Jul 21
5.6M	43:36	Suffolk Winter League	6.1	-0.1	3 Nov 19
HM	1:40:42	Run Sandringham Half Marathon	0.8	2.1	20 Jun 21
parkrun	23:00	Lingwood parkrun # 46	4.8	0.4	11 Jan 20
10K	43:43	Trowse 10K	1.4	-0.1	27 Oct 19
parkrun	23:08	Lingwood parkrun # 52	4.0	1.5	22 Feb 20
HM	1:44:14	City of Norwich Half Marathon	2.1	2.3	13 Jun 21
10K	43:54	Great Yarmouth East Coast 10K	1.9	-0.4	13 Oct 19
10M	75:22	Thurlow 10	0.4	2.4	27 Jun 21
HM	1:45:19	Spring Blickling Half Marathon	2.4	2.4	31 May 21
20M	2:52:50	Wymondham AC 20	2.1	3.9	12 Sep 21
4.6M	33:41	Suffolk Winter League	3.4	0.4	15 Dec 19
HM	97:41	Newton's Fraction Half Marathon	1.9	0.0	8 Sep 19
10K	45:47	Norfolk Gazelles Valentines 10K	0.8	2.2	23 May 21
10K	47:24	Framlingham 10K	1.8	2.1	5 Sep 21
10M	74:17	Bure Valley 10	1.9	0.6	29 Sep 19
parkrun	23:24	Brandon Country Park parkrun # 369	3.4	2.6	7 Mar 20
20M	2:54:26	Tarpley 20	2.7	4.7	23 Feb 20
HM	98:53	Wissey Half Marathon	1.7	0.7	1 Sep 19
20M	2:59:38	Tarpley 20	1.4	5.3	27 Feb 22
5K	20:34	Dereham 5K	0.7	-0.2	18 Aug 19
10K	48:30	Stephen Williams 10K	2.4	3.0	18 Jul 21
parkrun	27:06	Great Yarmouth North Beach parkrun # 1	10.0	2.5	8 Feb 20
10K	44:49	East Anglian League Honington 10K	1.2	1.2	18 Sep 19
5M	34:11	Mike Todd Kirton Friday 5	1.4	-0.7	31 May 19
HM	99:33	Great Yarmouth Half Marathon	1.9	0.8	11 Aug 19
10M	77:31	Beccles Turkey Trot 10	1.5	2.9	8 Dec 19
10K	44:47	Humpty Dumpty 10K	2.5	-0.1	30 Jun 19
parkrun	22:40	Brandon Country Park parkrun # 352	2.6	2.0	23 Nov 19
10K	45:44	Mike Groves 10K	3.7	-0.4	2 Jun 19
5K	20:55	Scottow Sundowner 5K	1.1	0.1	7 Aug 19
5K	23:49	Dinosaur Dash 5K	3.2	3.1	23 Jul 21
10K	47:19	Marriott's Way 10K	3.1	1.6	6 Oct 19
10K	44:28	Harling 10K	1.9	0.2	7 Jul 19
5M	34:27	Great Yarmouth Promenade 5 Series	1.3	-0.3	22 May 19
5M	34:42	Great Bentley Friday 5	1.1	0.2	5 Jul 19
5M	35:03	Stowmarket Striders Friday 5	1.5	0.2	28 Jun 19
parkrun	23:37	Brandon Country Park parkrun # 360	3.6	2.8	4 Jan 20
7.5K	37:19	Suffolk Winter League	1.8	5.0	5 Dec 21
10K	45:55	Riverside Runners Anniversary 10K	2.5	0.9	4 Aug 19
10K	42:32	Asda Foundation GEAR 10K	0.7	-0.5	5 May 19
5K	20:30	Wroxham 5K Series	0.0	0.3	3 Jul 19
parkrun	24:16	Lingwood parkrun # 43	4.2	3.4	28 Dec 19
5M	35:12	Sudbury Joggers Friday 5	1.5	0.4	14 Jun 19
5M	34:39	Great Yarmouth Promenade 5 Series	1.3	-0.1	24 Apr 19
10K	45:52	Run Norwich 10K	1.9	1.5	21 Jul 19
10K	42:57	Breckland 10K	0.6	0.0	6 May 19
parkrun	23:49	Colney Lane parkrun # 105	3.7	3.1	14 Dec 19
5M	35:02	Sudbury Fun Run 5	1.6	0.1	19 Apr 19
4.75M	37:17	Lowestoft Scores 4.75	4.6	2.1	25 Aug 19
5K	21:25	Active Fakenham 5K	2.5	-0.3	21 Apr 19
5K	20:36	Wroxham 5K Series	0.3	0.2	12 Jun 19
Mar	3:41:38	Halstead & Essex Marathon	3.0	2.0	12 May 19
parkrun	24:14	Holkham parkrun # 189	3.0	4.5	25 Jan 20
10K	55:27	Sutton Beast 10K	2.2	8.7	12 Jun 22
10K	44:15	Coltishall Jaguars Mad March Hare 10K	1.7	0.2	17 Mar 19
5K	20:36	Wroxham 5K Series	0.2	0.3	15 May 19
HM	97:04	Ringland Half Marathon	1.2	0.4	3 Mar 19
5M	36:30	Saint Edmund Pacers Bury Friday 5	1.5	2.0	21 Jun 19
8K	37:12	Suffolk Winter League	4.5	0.1	17 Feb 19
10K	49:01	Snetterton Race Track 10K	0.2	5.9	28 Apr 21
10M	73:37	Freethorpe 10	1.9	0.2	27 Jan 19
HM	98:28	City of Norwich Half Marathon	1.0	1.2	7 Apr 19
parkrun	24:41	Lingwood parkrun # 40	4.0	4.4	30 Nov 19
parkrun	24:35	Sheringham parkrun # 361	4.0	4.2	2 Nov 19
9K	38:36	Ryston Runners Open League	0.6	0.2	10 Feb 19
parkrun	23:44	Brandon Country Park parkrun # 340	3.2	3.4	31 Aug 19
parkrun	24:53	Brandon Country Park parkrun # 357	3.1	5.6	25 Dec 19
10.8K	49:05	Norfolk County Championships	2.7	0.1	6 Jan 19
parkrun	23:07	Blickling parkrun # 289	2.8	2.7	13 Jul 19
5M	37:12	Framlingham Friday 5	1.4	2.9	7 Jun 19
5M	36:34	Great Yarmouth Promenade 5 Series	1.1	2.4	8 May 19
parkrun	24:09	Brandon Country Park parkrun # 347	2.4	5.0	19 Oct 19
parkrun	23:14	Blickling parkrun # 284	3.2	2.5	8 Jun 19
5K	22:06	I Can Run Ipswich Spring 5K	2.0	1.5	9 Apr 19
parkrun	23:05	Fritton Lake parkrun # 348	4.8	0.6	2 Feb 19
20M	2:47:28	Wymondham AC Spring 20	1.8	3.8	24 Mar 19
parkrun	26:17	Sheringham parkrun # 379	3.8	7.3	14 Mar 20
5K	20:55	Ryston Runners Open League	0.8	0.4	13 Jan 19
7M	49:43	Stowmarket Striders Scenic 7	1.5	0.0	11 Nov 18
HM	99:12	Broadland Half Marathon	1.7	0.9	4 Nov 18
10K	43:47	Downham Market Summer 10K	2.0	-0.7	27 Aug 18
parkrun	24:25	Lingwood parkrun # 33	2.4	5.5	12 Oct 19
10K	42:20	Jolly Jaguars 10K	0.0	-0.1	23 Sep 18
10M	73:05	Bure Valley 10	1.2	0.6	30 Sep 18
10K	43:53	Marriott's Way 10K	1.2	0.3	7 Oct 18
10K	45:29	Wymondham AC New Year's Day 10K	1.1	1.9	1 Jan 19
10K	44:02	Great Yarmouth East Coast 10K	1.1	0.6	14 Oct 18
parkrun	23:42	Blickling parkrun # 278	3.0	3.6	27 Apr 19
parkrun	21:46	Sizewell parkrun # 6	2.8	0.1	29 Sep 18
5M	35:15	Worstead Festival 5	2.4	-0.6	27 Jul 18
5M	35:05	Brantham Friday 5	2.1	-0.5	20 Jul 18
10M	76:18	Beccles Turkey Trot 10	1.3	2.4	9 Dec 18
10K	44:29	Littleport	2.2	-0.2	29 Jul 18
parkrun	24:32	Lingwood parkrun # 30	1.6	6.5	21 Sep 19
parkrun	23:54	Blickling parkrun # 285	2.4	4.5	15 Jun 19
20M	2:55:16	Tarpley 20	2.5	5.1	24 Feb 19
10K	43:46	Ipswich Building Society Twilight 10K	1.3	0.0	3 Aug 18
parkrun	23:45	Brandon Country Park parkrun # 322	3.0	3.7	13 Apr 19
5K	20:46	Dereham 5K	0.7	0.0	19 Aug 18
10K	43:50	Humpty Dumpty 10K	1.7	-0.4	24 Jun 18
10K	44:53	Bedford Twilight 10K	1.7	0.6	1 Sep 18
parkrun	24:42	Sheringham parkrun # 336	4.0	4.4	4 May 19
10K	45:46	RAF Honington 10K	1.9	1.3	19 Sep 18
5M	35:28	Capel 5	2.3	-0.2	17 Jun 18
5M	34:24	Sudbury Joggers Friday 5	1.5	-0.7	25 May 18
5M	34:45	Stowmarket Striders Friday 5	1.4	-0.2	29 Jun 18
HM	1:41:06	Great Yarmouth Half Marathon	2.3	0.9	12 Aug 18
parkrun	23:21	Blickling parkrun # 273	1.7	4.2	23 Mar 19
parkrun	28:34	Sheringham parkrun # 407	2.0	10.9	5 Feb 22
parkrun	24:40	Lingwood parkrun # 28	1.4	6.9	7 Sep 19
5M	34:38	Great Bentley Friday 5	0.7	0.4	6 Jul 18
parkrun	25:49	Lingwood parkrun # 24	3.8	6.5	10 Aug 19
parkrun	24:21	Sizewell parkrun # 25	4.2	3.6	9 Feb 19
5M	35:00	Saint Edmund Pacers Bury Friday 5	1.1	0.4	22 Jun 18
5K	21:11	Scottow Sundowner 5K	0.9	0.7	8 Aug 18
5M	34:38	Mike Todd Kirton Friday 5	0.9	0.2	1 Jun 18
10K	43:50	Coltishall Jaguars Mad March Hare 10K	1.6	-0.3	29 Apr 18
5K	20:42	Wroxham 5K Series	0.3	0.3	4 Jul 18
parkrun	26:28	Blickling parkrun # 293	4.0	7.5	17 Aug 19
parkrun	23:21	Blickling parkrun # 255	2.8	3.1	17 Nov 18
5M	34:54	Great Yarmouth Promenade 5 Series	0.9	0.5	23 May 18
4.75M	36:52	Lowestoft Scores 4.75	4.0	2.1	9 Sep 18
10K	44:29	Hatfield Broad Oak 10K	1.3	0.7	28 May 18
10K	46:18	Run Norwich 10K	2.0	1.7	5 Aug 18
parkrun	25:51	Brandon Country Park parkrun # 332	3.6	6.8	29 Jun 19
5K	20:51	Wroxham 5K Series (Inc Norfolk Championships)	0.7	0.2	13 Jun 18
10K	45:56	Felsted 10K	2.1	1.2	8 Jul 18
10K	43:36	Mike Groves 10K	0.3	0.8	10 Jun 18
parkrun	24:19	Sheringham parkrun # 306	5.2	2.4	22 Sep 18
parkrun	24:46	Brandon Country Park parkrun # 318	3.0	5.5	16 Mar 19
parkrun	25:29	Lingwood parkrun # 22	2.2	7.6	27 Jul 19
5M	34:51	Great Yarmouth Promenade 5 Series	0.9	0.5	25 Apr 18
parkrun	25:20	Lowestoft parkrun # 191	2.4	7.1	22 Jun 19
parkrun	24:37	Brandon Country Park parkrun # 321	2.6	5.6	6 Apr 19
Mar	3:53:36	Snetterton Race Track Marathon	1.6	5.7	18 Nov 18
parkrun	25:36	Brandon Country Park parkrun # 328	3.2	6.8	1 Jun 19
parkrun	26:16	Sizewell parkrun # 53	2.8	8.3	24 Aug 19
10K	46:39	Harling 10K	2.3	1.7	1 Jul 18
parkrun	25:14	Brandon Country Park parkrun # 325	3.0	6.3	11 May 19
parkrun	27:05	Blickling parkrun # 304	3.0	9.5	9 Nov 19
parkrun	24:10	Gorleston parkrun # 517	1.3	6.1	30 Mar 19
HM	1:41:12	City of Norwich Half Marathon	2.1	1.2	15 Apr 18
parkrun	22:13	Hastings parkrun # 162	2.4	1.2	26 May 18
parkrun	24:17	Brandon Country Park parkrun # 300	3.0	4.6	24 Nov 18
parkrun	24:34	Sheringham parkrun # 312	4.0	4.1	3 Nov 18
1M	6:29	Stowmarket Striders Golden Mile	1.7	2.6	1 Sep 18
HM	97:55	Dirt Half Marathon	2.3	-0.4	18 Nov 17
parkrun	24:34	Blickling parkrun # 258	3.4	4.7	8 Dec 18
HM	1:47:55	Wissey Half Marathon	1.9	4.2	2 Sep 18
10K	47:34	St Ives 10K	2.1	2.7	15 Jul 18
5K	21:19	Wroxham 5K Series	0.1	1.7	16 May 18
5M	36:27	Sudbury Fun Run 5	2.0	1.3	30 Mar 18
parkrun	25:32	Brandon Country Park parkrun # 311	3.8	6.1	26 Jan 19
parkrun	25:04	Sheringham parkrun # 320	3.4	5.6	29 Dec 18
HM	93:51	Great Yarmouth Half Marathon (Inc Norfolk Championships)	2.0	-1.8	13 Aug 17
parkrun	23:25	Holkham parkrun # 129	2.2	3.7	25 Aug 18
parkrun	25:12	Brandon Country Park parkrun # 305	3.4	5.9	25 Dec 18
10M	71:42	Fenland 10	1.1	-0.2	29 Oct 17
parkrun	25:29	Brandon Country Park parkrun # 304	3.8	6.0	22 Dec 18
HM	96:20	Simplyhealth Great East Run Half Marathon	1.8	-0.6	24 Sep 17
parkrun	25:23	Sheringham parkrun # 316	4.0	5.6	1 Dec 18
parkrun	25:27	Brandon Country Park parkrun # 317	2.6	7.1	9 Mar 19
5M	37:04	Framlingham Friday 5	0.9	3.1	8 Jun 18
5K	21:30	Active Fakenham 5K	0.5	1.7	1 Apr 18
10M	75:57	Freethorpe 10	1.3	2.0	28 Jan 18
parkrun	25:41	Sheringham parkrun # 318	3.8	6.3	15 Dec 18
parkrun	25:38	Sheringham parkrun # 300	5.6	4.3	11 Aug 18
parkrun	25:54	Sheringham parkrun # 311	4.4	6.1	27 Oct 18
10K	43:15	Littleport 10K	1.7	-0.9	23 Jul 17
10K	43:34	Harling 10K	2.4	-1.2	9 Jul 17
Mar	4:00:24	Halstead & Essex Marathon	3.3	5.2	13 May 18
parkrun	25:49	Holkham parkrun # 148	2.0	8.3	16 Feb 19
10K	43:44	Martlesham Heath 10K	1.0	0.2	8 Oct 17
10K	44:11	Riverside Runners Anniversary 10K	2.4	-0.7	30 Jul 17
5K	20:24	Dereham 5K	0.7	-0.7	20 Aug 17
5M	34:48	Brantham Friday 5	2.0	-0.6	21 Jul 17
7M	50:50	Stowmarket Striders Scenic 7	1.5	0.8	12 Nov 17
parkrun	25:25	Brandon Country Park parkrun # 295	3.2	6.5	20 Oct 18
parkrun	21:29	Mulbarton parkrun # 233	2.2	0.0	30 Sep 17
parkrun	23:43	Fritton Lake parkrun # 301	3.8	2.7	24 Feb 18
parkrun	24:33	Erddig parkrun # 91	4.8	3.2	17 Mar 18
parkrun	23:35	Sheringham parkrun # 273	4.0	2.2	20 Jan 18
10K	43:18	Humpty Dumpty 10K	1.6	-0.7	2 Jul 17
HM	97:16	Hitchin Hard Half Marathon	1.8	-0.1	25 Jun 17
5M	34:21	Saint Edmund Pacers Bury Friday 5	1.4	-0.6	23 Jun 17
5K	22:14	Ryston Runners Open League	1.1	2.6	21 Jan 18
parkrun	23:43	Sheringham parkrun # 260	5.4	1.1	4 Nov 17
5M	33:58	Great Bentley Friday 5	0.7	-0.3	7 Jul 17
parkrun	23:22	Brandon Country Park parkrun # 267	2.2	3.6	7 Apr 18
parkrun	23:10	Colney Lane parkrun # 1	3.8	1.6	9 Dec 17
5K	21:13	Martlesham Heath 5K	1.0	0.7	8 Oct 17
10K	42:35	Grand East Anglia Run 10K	1.3	-1.1	30 Apr 17
parkrun	24:18	Brandon Country Park parkrun # 273	2.7	4.8	19 May 18
HM	1:43:31	Snetterton Race Track Half Marathon	1.4	2.9	19 Nov 17
5M	34:39	Suffolk Winter League	-1.3	2.4	3 Dec 17
5M	39:14	Great Yarmouth Promenade 5 Series	1.5	5.0	9 May 18
5M	33:58	Great Yarmouth Promenade 5 Series	0.8	-0.4	24 May 17
5K	20:24	Wroxham 5K Series (Inc Norfolk Championships)	0.5	-0.4	5 Jul 17
HM	98:01	City of Norwich Half Marathon	2.9	-0.9	9 Apr 17
parkrun	25:12	Sheringham parkrun # 293	3.6	5.5	23 Jun 18
parkrun	23:47	Sheringham parkrun # 268	4.0	2.6	25 Dec 17
parkrun	23:01	Brandon Country Park parkrun # 249	3.0	2.2	2 Dec 17
10K	45:12	Run Norwich 10K	1.9	0.8	6 Aug 17
parkrun	23:47	Brandon Country Park parkrun # 269	1.8	4.8	21 Apr 18
parkrun	23:45	Holkham parkrun # 102	3.2	3.3	27 Jan 18
5K	20:25	Wroxham 5K Series	0.7	-0.6	14 Jun 17
10K	44:16	Run Bedford 10K	1.4	0.4	18 Jun 17
parkrun	22:58	Brandon Country Park parkrun # 252	2.2	2.9	23 Dec 17
10K	46:30	Trowse 10K	1.5	2.4	22 Oct 17
4.75M	36:00	Lowestoft Scores 4.75	3.7	1.4	10 Sep 17
10M	79:38	Beccles Turkey Trot 10	1.9	3.5	10 Dec 17
10K	44:09	Hatfield Broad Oak 10K	1.6	0.1	29 May 17
10K	43:16	Breckland 10K	1.2	-0.3	1 May 17
parkrun	24:33	Brandon Country Park parkrun # 277	1.8	6.2	16 Jun 18
parkrun	23:30	Brandon Country Park parkrun # 263	1.8	4.3	10 Mar 18
parkrun	25:07	Mulbarton parkrun # 265	2.2	6.8	28 Jul 18
5K	20:33	Wroxham 5K Series	0.5	-0.1	17 May 17
5M	34:35	Great Yarmouth Promenade 5 Series	1.0	0.1	26 Apr 17
10K	46:18	St Ives 10K	2.0	1.7	16 Jul 17
5M	35:17	Stowmarket Striders Friday 5	1.2	0.8	9 Jun 17
parkrun	23:33	Sheringham parkrun # 261	3.4	2.8	11 Nov 17
10K	44:06	London Easter 10K	1.3	0.4	17 Apr 17
5M	34:57	Great Yarmouth Promenade 5 Series	1.0	0.6	10 May 17
parkrun	23:48	Brandon Country Park parkrun # 261	1.6	5.0	17 Feb 18
parkrun	22:52	Brandon Country Park parkrun # 234	2.8	2.1	19 Aug 17
HM	97:28	Broadland Half Marathon	1.5	0.3	12 Mar 17
parkrun	23:02	Brandon Country Park parkrun # 239	2.4	2.8	23 Sep 17
20M	3:05:04	Wymondham Spring 20	1.9	8.0	25 Mar 18
parkrun	26:14	Brandon Country Park parkrun # 288	2.4	8.5	1 Sep 18
parkrun	25:46	Sheringham parkrun # 283	4.0	6.1	14 Apr 18
parkrun	22:48	Blickling parkrun # 190	2.6	2.2	22 Jul 17
parkrun	25:58	Lowestoft parkrun # 139	2.6	7.9	30 Jun 18
5M	36:13	Framlingham Friday 5	0.6	2.5	16 Jun 17
5K	23:25	East Coast Hospice Santa Dash 5K	1.0	4.9	17 Dec 17
10M	72:46	Hadleigh 10	2.0	-0.4	20 Nov 16
10M	73:18	Freethorpe 10	1.3	0.6	29 Jan 17
20M	2:45:21	Wymondham Spring 20	2.3	2.7	26 Mar 17
parkrun	22:03	Brandon Country Park parkrun # 209	3.2	0.2	25 Feb 17
20M	3:04:01	Tarpley 20	1.5	8.1	25 Feb 18
5M	35:59	Sudbury Fun Run 5	1.6	1.2	14 Apr 17
5M	36:36	Mike Todd Kirton Friday 5	1.3	2.2	2 Jun 17
Mar	3:43:27	Halstead & Essex Marathon	2.1	3.2	7 May 17
parkrun	22:43	Brandon Country Park parkrun # 218	3.4	1.3	29 Apr 17
parkrun	26:10	Blickling parkrun # 243	1.6	9.2	18 Aug 18
parkrun	23:07	Gorleston parkrun # 442	1.6	3.7	7 Oct 17
parkrun	22:05	Blickling parkrun # 174	2.6	0.8	1 Apr 17
10.8K	47:54	Norfolk County Championships	2.4	-0.7	4 Dec 16
5M	41:27	Suffolk Winter League	8.1	0.9	19 Feb 17
parkrun	24:08	Blickling parkrun # 200	3.4	3.8	14 Oct 17
parkrun	22:23	Brandon Country Park parkrun # 219	2.6	1.4	6 May 17
20M	2:45:45	Tarpley 20	2.4	2.7	26 Feb 17
parkrun	23:44	Sheringham parkrun # 236	4.4	2.2	20 May 17
parkrun	22:28	Fritton Lake parkrun # 248	4.0	0.2	4 Feb 17
parkrun	23:20	Brandon Country Park parkrun # 232	2.6	3.2	5 Aug 17
parkrun	24:18	Sheringham parkrun # 248	4.3	3.3	12 Aug 17
parkrun	24:46	Sheringham parkrun # 250	4.6	3.8	26 Aug 17
parkrun	22:22	Brandon Country Park parkrun # 201	4.0	0.0	1 Jan 17
Mar	3:45:17	Bungay Black Dog Marathon	2.0	3.7	2 Apr 17
parkrun	27:17	Brandon Country Park parkrun # 282	3.0	9.7	21 Jul 18
10K	44:28	Great Yarmouth East Coast 10K	2.1	-0.1	16 Oct 16
parkrun	27:00	Brandon Country Park parkrun # 280	2.8	9.4	7 Jul 18
parkrun	22:01	Blickling parkrun # 170	1.8	1.5	4 Mar 17
parkrun	22:40	Sheringham parkrun # 211	4.5	0.1	3 Dec 16
7M	49:34	Stowmarket Striders Scenic 7	1.2	0.1	13 Nov 16
10K	44:29	Wymondham AC New Year's Day 10K	0.9	1.1	2 Jan 17
parkrun	22:12	Blickling parkrun # 163	3.0	0.7	14 Jan 17
5K	25:56	Ipswich Spring 5K	1.8	8.6	8 May 18
parkrun	23:32	Brandon Country Park parkrun # 224	3.0	3.2	10 Jun 17
HM	95:14	Great Yarmouth Half Marathon	1.5	-0.7	14 Aug 16
parkrun	22:54	Sheringham parkrun # 214	4.2	0.8	24 Dec 16
8K	42:33	Suffolk Winter League	9.0	1.4	15 Jan 17
HM	96:57	Wissey Half Marathon	1.6	-0.1	4 Sep 16
10M	73:02	Bure Valley 10	0.8	0.9	6 Nov 16
parkrun	22:31	Blickling parkrun # 176	1.8	2.5	15 Apr 17
10K	44:08	RAF Honington 10K	1.7	0.0	21 Sep 16
parkrun	23:45	Brandon Country Park parkrun # 227	2.6	4.0	1 Jul 17
parkrun	22:42	Brandon Country Park parkrun # 208	2.6	2.0	18 Feb 17
parkrun	21:56	Thetford parkrun # 210	2.1	1.0	1 Jan 17
10K	44:36	Bungay Summer 10K Series	3.1	-1.0	20 Jul 16
parkrun	22:10	Holkham parkrun # 56	2.0	1.6	28 Jan 17
parkrun	24:05	Sheringham parkrun # 232	4.0	3.2	22 Apr 17
HM	97:53	Lowestoft Half Marathon	1.2	0.7	2 Oct 16
parkrun	23:37	Sheringham parkrun # 207	6.0	0.4	5 Nov 16
parkrun	22:19	Brandon Country Park parkrun # 197	3.0	0.9	10 Dec 16
parkrun	25:43	Brandon Country Park parkrun # 255	2.6	7.4	6 Jan 18
5K	20:33	Dereham 5K	0.7	-0.3	28 Aug 16
parkrun	24:08	Mulbarton parkrun # 224	2.1	5.2	29 Jul 17
parkrun	23:33	Sheringham parkrun # 204	6.0	0.2	15 Oct 16
parkrun	23:32	Lowestoft parkrun # 89	1.4	4.8	8 Jul 17
10M	74:42	Beccles Turkey Trot 10	0.4	2.3	11 Dec 16
10K	44:47	St Ives 10K	2.5	-0.2	17 Jul 16
10K	43:55	Martlesham Heath 10K	0.5	1.0	9 Oct 16
10K	45:39	Run Norwich 10K	3.0	0.1	7 Aug 16
10K	44:20	Harling 10K	2.2	-0.3	10 Jul 16
5K	22:07	Ryston Runners Open League	0.6	2.9	22 Jan 17
parkrun	22:17	Lowestoft parkrun # 63	1.4	2.4	7 Jan 17
5K	20:45	Wroxham 5K Series	0.8	0.0	21 Jul 16
parkrun	22:32	Brandon Country Park parkrun # 190	2.8	1.5	22 Oct 16
5M	34:13	Great Bentley Friday 5	0.6	0.1	1 Jul 16
5M	35:40	Brantham Friday 5	1.8	0.6	22 Jul 16
parkrun	22:30	Brandon Country Park parkrun # 176	4.0	0.2	16 Jul 16
5M	34:38	Saint Edmund Pacers Bury Friday 5	0.9	0.3	24 Jun 16
5M	34:08	Great Yarmouth Promenade 5 Series	0.7	-0.1	25 May 16
parkrun	24:02	Brandon Country Park parkrun # 222	1.6	5.5	27 May 17
parkrun	22:01	Mulbarton parkrun # 175	2.2	1.1	20 Aug 16
parkrun	25:45	Sheringham parkrun # 241	4.0	6.2	24 Jun 17
5M	34:26	Kirton Friday 5	0.7	0.2	3 Jun 16
5K	20:38	Wroxham 5K Series	0.2	0.4	6 Jul 16
parkrun	23:40	Sheringham parkrun # 189	6.0	0.4	2 Jul 16
parkrun	22:13	Brandon Country Park parkrun # 173	3.2	0.5	25 Jun 16
parkrun	26:48	Brandon Country Park parkrun # 253	2.4	9.5	30 Dec 17
parkrun	25:24	Sheringham parkrun # 215	6.0	3.6	25 Dec 16
parkrun	21:32	Moors Valley parkrun # 29	2.2	0.2	28 May 16
5M	34:29	Great Yarmouth Promenade 5 Series	0.8	0.2	27 Apr 16
parkrun	21:59	Brandon Country Park parkrun # 170	3.0	0.2	4 Jun 16
10K	45:20	Newmarket 10K	1.5	1.3	3 Jul 16
4.5M	37:02	Suffolk Winter League	4.0	4.9	5 Mar 17
parkrun	21:59	Mulbarton parkrun # 171	1.8	1.4	23 Jul 16
Mar	3:57:07	Halstead & Essex Marathon	6.0	2.0	8 May 16
5K	20:58	Wroxham 5K Series	0.7	0.5	18 May 16
20M	2:40:07	Wymondham Spring 20	2.0	1.6	3 Apr 16
parkrun	22:57	Sheringham parkrun # 202	2.5	2.6	1 Oct 16
HM	95:41	Broadland Half Marathon	0.8	0.2	13 Mar 16
10K	44:26	Hatfield Broad Oak 10K	0.8	1.2	30 May 16
5M	34:55	Great Yarmouth Promenade 5 Series	0.7	0.8	11 May 16
10K	47:02	Littleport 10K	2.1	2.3	24 Jul 16
4.75M	36:53	Lowestoft Scores 4.75	3.2	3.0	11 Sep 16
parkrun	24:45	Worcester parkrun # 305	2.4	6.0	18 Mar 17
10K	46:04	Humpty Dumpty 10K	1.5	2.0	26 Jun 16
10M	70:49	Freethorpe 10	0.4	0.0	31 Jan 16
parkrun	22:16	Brandon Country Park parkrun # 183	1.0	2.8	3 Sep 16
10K	42:50	Wymondham AC New Year's Day 10K	1.0	-0.6	1 Jan 16
5M	35:59	Sudbury Fun Run 5	1.8	1.0	25 Mar 16
parkrun	24:34	Sheringham parkrun # 197	5.0	3.1	27 Aug 16
10K	44:04	Valentine 10K (Inc Norfolk Championships)	1.1	0.5	14 Feb 16
5K	21:49	Active Fakenham 5K	1.8	1.1	27 Mar 16
5M	36:33	Framlingham Friday 5	0.8	2.7	27 May 16
parkrun	23:00	Brandon Country Park parkrun # 188	1.0	4.2	8 Oct 16
parkrun	24:38	Sheringham parkrun # 193	5.0	3.2	30 Jul 16
parkrun	21:36	Brandon Country Park parkrun # 154	2.0	0.5	13 Feb 16
parkrun	24:16	Sheringham parkrun # 187	4.4	3.2	18 Jun 16
9K	39:11	Ryston Runners Open League	0.2	1.2	7 Feb 16
10K	43:06	Run Norwich 10K	1.9	-1.2	30 Aug 15
20M	2:42:52	Tarpley 20	1.0	3.3	28 Feb 16
10K	46:25	Trowse 10K	1.4	2.5	27 Mar 16
HM	99:27	Dirt Half Marathon	2.0	0.6	14 Nov 15
parkrun	21:59	Holkham parkrun # 1	3.0	0.2	12 Dec 15
parkrun	23:20	Brandon Country Park parkrun # 179	1.5	4.3	6 Aug 16
parkrun	24:59	Sheringham parkrun # 182	6.0	2.8	14 May 16
7M	49:58	Stowmarket Striders Scenic 7	1.3	0.3	8 Nov 15
parkrun	22:25	Brandon Country Park parkrun # 163	1.0	3.1	16 Apr 16
parkrun	22:45	Brandon Country Park parkrun # 143	4.0	0.7	5 Dec 15
10K	43:21	Littleport 10K	1.6	-0.9	26 Jul 15
20M	3:14:58	Festive Forest 20	3.4	8.8	26 Nov 16
HM	1:40:30	Great Yarmouth Half Marathon	3.2	-0.4	9 Aug 15
10M	75:41	Hadleigh 10	1.4	1.9	29 Nov 15
parkrun	22:04	Lowestoft parkrun # 11	2.0	1.4	9 Jan 16
HM	96:34	Wissey Half Marathon	0.9	0.5	6 Sep 15
parkrun	22:23	Brandon Country Park parkrun # 141	3.0	1.0	21 Nov 15
10K	44:12	RAF Honington 10K	1.2	0.6	23 Sep 15
10K	42:23	Ipswich Building Society Twilight 10K	0.4	-0.7	14 Aug 15
10K	43:51	Martlesham Heath 10K	0.8	0.6	11 Oct 15
5K	20:49	Dereham 5K	1.0	-0.1	23 Aug 15
parkrun	21:51	Brandon Country Park parkrun # 137	2.0	1.0	24 Oct 15
10K	43:48	Harling 10K	1.8	-0.3	12 Jul 15
10K	44:53	Great Yarmouth East Coast 10K	0.8	1.6	18 Oct 15
parkrun	22:29	Lowestoft parkrun # 17	1.0	3.2	20 Feb 16
10M	75:37	Felixstowe Coastal 10	1.4	1.8	27 Sep 15
10K	44:13	St Ives 10K	1.4	0.4	19 Jul 15
parkrun	22:51	Daventry parkrun # 74	1.0	3.9	19 Mar 16
5K	21:13	Martlesham Heath 5K	0.8	0.9	11 Oct 15
10M	76:14	Beccles Turkey Trot 10	0.6	3.0	13 Dec 15
5M	34:05	Great Bentley Friday 5	0.5	0.1	3 Jul 15
parkrun	21:23	Brandon Country Park parkrun # 124	2.0	-0.2	25 Jul 15
10K	43:56	Humpty Dumpty 10K	1.4	0.2	28 Jun 15
5M	34:19	Great Yarmouth Promenade 5 Series	1.1	0.1	20 May 15
5K	20:36	Wroxham 5K Series	0.3	0.3	8 Jul 15
parkrun	23:17	Brandon Country Park parkrun # 162	1.0	4.7	9 Apr 16
parkrun	25:47	Sheringham parkrun # 181	5.0	5.2	7 May 16
parkrun	23:51	Brandon Country Park parkrun # 160	2.0	4.8	26 Mar 16
Mar	4:30:00	Monster Racing Festival Marathon	3.8	9.9	25 Sep 16
parkrun	25:40	Sheringham parkrun # 176	5.0	5.0	2 Apr 16
parkrun	21:58	Brandon Country Park parkrun # 127	2.0	1.2	15 Aug 15
10K	43:59	Comercrawley Diss 10K	0.8	1.1	14 Jun 15
5K	21:03	Wroxham 5K Series	0.6	1.2	17 Jun 15
parkrun	23:52	Sheringham parkrun # 163	3.0	3.8	2 Jan 16
5M	35:23	Saint Edmund Pacers Bury Friday 5	1.2	1.3	12 Jun 15
5M	34:30	Great Yarmouth Promenade 5 Series	0.6	0.8	22 Apr 15
parkrun	24:05	Mulbarton parkrun # 150	2.0	5.2	27 Feb 16
HM	97:11	Newton's Fraction Half Marathon	1.4	0.8	15 Mar 15
HM	97:17	Broadland Half Marathon	1.4	0.8	8 Mar 15
5M	36:14	Kirton Friday 5	1.7	1.8	5 Jun 15
10K	43:31	Trowse 10K	0.6	1.0	5 Apr 15
parkrun	24:33	Sheringham parkrun # 165	3.0	5.1	16 Jan 16
5M	36:32	Ipswich Jaffa Friday 5	1.8	2.0	29 May 15
5M	35:50	Great Yarmouth Promenade 5 Series	1.4	1.6	6 May 15
10M	71:29	Freethorpe 10	0.4	1.0	25 Jan 15
3M	21:07	Run Fakenham 3	1.0	3.0	23 Aug 15
parkrun	25:40	Sheringham parkrun # 172	4.0	6.0	5 Mar 16
parkrun	23:45	Sheringham parkrun # 140	4.0	2.6	18 Jul 15
parkrun	26:04	Sheringham parkrun # 167	5.0	5.7	30 Jan 16
5K	21:13	Wroxham 5K Series	0.5	1.6	13 May 15
10K	43:26	Wymondham AC New Year's Day 10K	1.1	0.5	1 Jan 15
5M	36:22	Sudbury Fun Run 5	1.8	2.0	3 Apr 15
Mar	3:53:28	Halstead & Essex Marathon	3.8	3.8	10 May 15
10M	72:13	Hadleigh 10	1.2	0.6	23 Nov 14
parkrun	24:17	Sheringham parkrun # 130	6.0	1.9	9 May 15
20M	2:41:51	Wymondham Spring 20	0.8	3.8	22 Mar 15
HM	97:58	Dirt Half Marathon	2.2	0.3	15 Nov 14
parkrun	22:18	Brandon Country Park parkrun # 122	1.0	3.0	11 Jul 15
parkrun	24:12	Tring parkrun # 51	3.0	4.4	3 Oct 15
parkrun	25:31	Sheringham parkrun # 157	4.0	5.8	28 Nov 15
parkrun	24:09	Sheringham parkrun # 141	3.5	3.6	1 Aug 15
parkrun	23:05	Sheringham parkrun # 111	5.0	0.9	27 Dec 14
parkrun	25:19	Sheringham parkrun # 145	5.0	4.4	29 Aug 15
5M	35:47	Saxons 5	2.6	0.5	19 Oct 14
10K	42:44	Martlesham Heath 10K	0.8	0.2	12 Oct 14
7M	49:20	Stowmarket Striders Scenic 7	1.0	0.7	9 Nov 14
4.75M	37:41	Lowestoft Scores 4.75	2.0	5.2	13 Sep 15
parkrun	25:00	Sheringham parkrun # 152	3.0	5.9	17 Oct 15
parkrun	22:20	Sheringham parkrun # 109	3.0	1.5	20 Dec 14
parkrun	21:36	Gorleston parkrun # 304	1.0	2.0	14 Feb 15
10K	43:12	RAF Honington 10K	0.8	0.7	1 Oct 14
parkrun	23:11	Sheringham parkrun # 105	5.0	1.1	22 Nov 14
HM	96:33	Great Yarmouth Half Marathon	1.8	0.3	10 Aug 14
Mar	3:35:30	Robin Hood Marathon	2.0	2.5	28 Sep 14
parkrun	22:00	Catton parkrun # 57	3.0	0.8	1 Nov 14
HM	97:04	Wissey Half Marathon	1.2	1.1	7 Sep 14
parkrun	21:50	Gorleston parkrun # 300	1.0	2.5	17 Jan 15
parkrun	25:55	Sheringham parkrun # 137	6.0	4.6	27 Jun 15
5M	33:45	Brantham Friday 5	0.6	0.2	18 Jul 14
parkrun	23:28	Sheringham parkrun # 116	4.0	2.6	31 Jan 15
10K	43:37	Riverside Runners Anniversary 10K	1.6	0.3	3 Aug 14
10K	42:23	Harling 10K	0.8	-0.1	13 Jul 14
10K	43:32	Littleport 10K	1.4	0.4	27 Jul 14
5K	20:42	Dereham 5K	1.4	0.0	20 Jul 14
parkrun	23:51	Sheringham parkrun # 101	6.0	1.3	25 Oct 14
parkrun	21:30	Catton parkrun # 62	1.0	1.8	6 Dec 14
5M	33:33	Bury Friday 5	0.5	0.0	20 Jun 14
10K	43:53	Framlingham 10K	1.0	1.2	31 Aug 14
parkrun	23:43	Sheringham parkrun # 115	4.0	3.1	24 Jan 15
5M	34:17	Great Bentley Friday 5	1.2	0.2	4 Jul 14
parkrun	25:41	Sheringham parkrun # 144	4.0	6.1	22 Aug 15
parkrun	24:52	Sheringham parkrun # 123	5.0	4.2	21 Mar 15
parkrun	23:31	Sheringham parkrun # 127	2.0	4.5	18 Apr 15
10K	44:12	Aylsham Town 10K	2.0	0.5	6 Jul 14
parkrun	24:01	Sheringham parkrun # 126	3.0	4.5	11 Apr 15
10K	42:48	Comercrawley Diss 10K	0.8	0.3	15 Jun 14
parkrun	23:17	Sheringham parkrun # 86	6.0	0.4	12 Jul 14
parkrun	24:06	Sheringham parkrun # 99	6.0	1.9	11 Oct 14
10M	71:24	Dereham 10	1.0	0.5	11 May 14
20M	2:54:13	Tarpley 20	1.4	6.4	22 Feb 15
5M	34:19	Great Yarmouth Promenade 5 Series	0.9	0.6	21 May 14
5M	33:58	Kirton Friday 5	0.4	0.7	6 Jun 14
HM	95:03	Stowmarket Striders Half Marathon	1.2	0.2	23 Mar 14
5M	34:43	Sudbury Fun Run 5	1.6	0.4	18 Apr 14
parkrun	23:02	Sheringham parkrun # 113	2.0	3.8	3 Jan 15
5M	35:17	Ipswich Jaffa Friday 5	1.7	1.0	30 May 14
parkrun	24:59	Sheringham parkrun # 134	3.0	6.2	6 Jun 15
parkrun	22:08	Sheringham parkrun # 72	4.5	-0.3	5 Apr 14
5K	20:37	Wroxham 5K Series	-0.1	1.3	18 Jun 14
parkrun	24:28	Sheringham parkrun # 121	3.0	5.5	7 Mar 15
10K	43:52	Trowse 10K	1.0	1.1	20 Apr 14
parkrun	25:20	Cuerden Valley parkrun # 92	3.0	6.8	23 May 15
parkrun	25:21	Sheringham parkrun # 124	4.0	6.0	28 Mar 15
5M	34:58	Great Yarmouth Promenade 5 Series	1.0	1.3	7 May 14
5K	20:40	Wroxham 5K Series	0.3	1.0	14 May 14
parkrun	21:36	Pontypool parkrun # 27	1.0	2.2	24 May 14
parkrun	25:06	Brundall parkrun # 1	1.0	8.1	20 Jun 15
HM	98:56	Broadland Half Marathon	0.8	2.3	16 Mar 14
parkrun	24:21	Sheringham parkrun # 89	5.0	3.4	2 Aug 14
parkrun	24:05	Sheringham parkrun # 91	4.0	3.9	16 Aug 14
parkrun	20:59	Gorleston parkrun # 254	1.0	1.0	1 Mar 14
parkrun	21:30	Blickling parkrun # 23	1.0	2.0	19 Apr 14
parkrun	22:19	Sheringham parkrun # 64	4.0	0.6	1 Feb 14
parkrun	24:44	Sheringham parkrun # 119	2.0	6.9	21 Feb 15
HM	95:38	Larking Gowen Ipswich Half Marathon	1.9	-0.2	22 Sep 13
10M	73:27	Thurlow 10	2.4	0.3	20 Oct 13
parkrun	24:38	Sheringham parkrun # 92	4.5	4.4	23 Aug 14
parkrun	23:07	Sheringham parkrun # 71	4.0	2.1	29 Mar 14
HM	98:37	Great Bentley Half Marathon	0.7	2.3	9 Feb 14
10K	44:27	Wymondham AC New Year's Day 10K	1.4	1.3	1 Jan 14
parkrun	24:04	Sheringham parkrun # 93	3.0	4.9	30 Aug 14
parkrun	23:16	Sheringham parkrun # 82	3.0	3.4	14 Jun 14
7M	49:13	Stowmarket Striders Scenic 7	0.9	0.8	10 Nov 13
20M	2:44:04	Tarpley 20	1.0	4.3	23 Feb 14
HM	94:54	Great Yarmouth Half Marathon	1.4	-0.1	11 Aug 13
parkrun	21:44	Blickling parkrun # 11	1.5	1.9	18 Jan 14
10K	42:39	RAF Honington 10K	0.4	0.6	2 Oct 13
parkrun	23:06	Sheringham parkrun # 65	4.0	2.1	8 Feb 14
parkrun	22:52	Sheringham parkrun # 66	3.0	2.6	22 Feb 14
parkrun	25:03	Sheringham parkrun # 83	5.0	4.7	21 Jun 14
10M	72:12	Harlow 10	1.8	0.2	28 Jul 13
parkrun	21:55	Sheringham parkrun # 54	2.5	1.3	30 Nov 13
parkrun	22:42	Sheringham parkrun # 63	3.0	2.3	25 Jan 14
parkrun	22:58	Milton Keynes parkrun # 229	1.0	4.8	28 Jun 14
parkrun	25:27	Sheringham parkrun # 88	5.0	5.4	26 Jul 14
HM	96:50	Wissey Half Marathon	1.0	1.2	1 Sep 13
parkrun	22:22	Sheringham parkrun # 73	1.0	3.7	12 Apr 14
5M	33:47	Bury Friday 5	0.9	-0.1	21 Jun 13
10K	43:09	Aylsham Town 10K	1.0	0.4	21 Jul 13
parkrun	26:42	Sheringham parkrun # 122	3.0	9.3	14 Mar 15
parkrun	26:43	Sheringham parkrun # 120	3.0	9.4	28 Feb 15
5K	20:19	Wroxham 5K Series	0.5	0.1	17 Jul 13
parkrun	22:08	Sheringham parkrun # 56	2.0	2.2	14 Dec 13
15M	2:12:56	Benfleet 15	5.4	4.3	19 Jan 14
10M	76:19	Beccles Turkey Trot 10	1.0	3.3	15 Dec 13
5M	34:13	Ipswich Jaffa Friday 5	1.5	0.2	31 May 13
10K	43:32	Harling 10K	1.4	0.4	14 Jul 13
5K	20:11	Wroxham 5K Series	0.4	-0.1	19 Jun 13
5K	20:21	Dereham 5K	0.2	0.5	21 Jul 13
10K	42:48	Comercrawley Diss 10K	0.6	0.5	16 Jun 13
10K	44:41	Newmarket 10K	2.4	0.5	7 Jul 13
HM	92:16	Stowmarket Half Marathon	0.6	-0.1	7 Apr 13
5M	35:31	Brantham Friday 5	1.8	1.1	19 Jul 13
5M	33:47	Great Bentley Friday 5	0.1	0.7	5 Jul 13
parkrun	24:50	Sheringham parkrun # 69	5.0	4.3	15 Mar 14
5M	33:52	Kirton Friday 5	0.6	0.3	7 Jun 13
10M	72:03	Freethorpe 10	2.0	0.2	24 Mar 13
5M	33:27	Great Yarmouth Promenade 5 Series	0.0	0.8	22 May 13
10K	42:19	Trowse 10K	1.0	0.0	31 Mar 13
parkrun	24:00	Sheringham parkrun # 49	5.0	2.8	26 Oct 13
parkrun	23:12	Sheringham parkrun # 52	3.0	3.3	16 Nov 13
5M	33:41	Great Yarmouth Promenade 5 Series	0.4	0.7	24 Apr 13
parkrun	22:42	Sheringham parkrun # 53	2.0	3.3	23 Nov 13
parkrun	22:02	Catton parkrun # 2	1.5	2.5	12 Oct 13
HM	96:55	Broadland Half Marathon	1.6	1.0	17 Mar 13
parkrun	21:13	Gorleston Cliffs parkrun # 43	2.0	-0.1	13 Feb 10
parkrun	21:52	Gorleston Cliffs parkrun # 46	3.0	0.2	6 Mar 10
parkrun	20:40	Gorleston Cliffs parkrun # 49	1.0	-0.2	27 Mar 10
HM	93:01	Joe Cox Half Marathon	1.0	-1.8	28 Mar 10
parkrun	21:15	Gorleston Cliffs parkrun # 66	1.0	1.0	24 Jul 10
parkrun	21:10	Gorleston Cliffs parkrun # 68	1.0	0.8	7 Aug 10
Mar	3:26:58	Experian Robin Hood Marathon	1.4	0.8	12 Sep 10
10K	42:04	Dedham 10K	1.4	-1.5	26 Sep 10
10K	41:02	RAF Honington 10K	1.0	-2.0	29 Sep 10
parkrun	21:20	Gorleston Cliffs parkrun # 77	2.0	1.3	9 Oct 10
HM	89:24	Great Eastern Half Marathon	0.2	-0.7	10 Oct 10
7M	47:49	North Norfolk 7	1.6	0.0	17 Oct 10
parkrun	20:51	Gorleston Cliffs parkrun # 79	1.0	1.8	23 Oct 10
10K	41:15	Great Yarmouth East Coast 10K	0.6	0.1	24 Oct 10
parkrun	20:44	Gorleston Cliffs parkrun # 80	2.0	0.6	30 Oct 10
7M	47:46	Stowmarket Striders Scenic 7	1.0	0.6	14 Nov 10
10M	69:26	Hadleigh 10	1.2	0.3	21 Nov 10
parkrun	28:18	Gorleston Cliffs parkrun # 84	1.0	15.2	27 Nov 10
parkrun	22:32	Cambridge parkrun # 45	3.0	3.1	4 Dec 10
parkrun	22:00	Gorleston Cliffs parkrun # 87	1.0	4.1	18 Dec 10
parkrun	26:16	Gorleston Cliffs parkrun # 88	1.0	11.9	25 Dec 10
parkrun	21:30	Norwich parkrun # 18	2.0	2.1	1 Jan 11
10K	43:10	Wymondham New Year's Day 10K	0.6	2.0	1 Jan 11
10M	70:16	Reedham 10	0.4	1.6	30 Jan 11
parkrun	21:43	Gorleston Cliffs parkrun # 95	1.0	3.6	12 Feb 11
20M	2:59:39	Wymondham 20	0.8	9.6	6 Mar 11
parkrun	21:33	Gorleston Cliffs parkrun # 99	1.0	3.2	12 Mar 11
HM	93:14	City of Norwich Half Marathon	0.8	0.9	13 Mar 11
parkrun	21:29	Gorleston Cliffs parkrun # 100	1.0	3.1	19 Mar 11
Mar	3:43:38	Cotswold Marathon	1.8	5.4	20 Mar 11
HM	94:12	Joe Cox Half Marathon	0.6	1.6	27 Mar 11
HM	92:14	Broadland Half Marathon	0.4	0.9	3 Apr 11
5M	39:56	Great Yarmouth 5 Series	0.0	9.2	20 Apr 11
10K	44:36	Roger Wing Memorial 10K	1.4	2.6	22 Apr 11
10K	43:08	Trowse 10K	1.4	1.2	24 Apr 11
5M	34:12	Great Yarmouth 5 Series	0.2	2.3	4 May 11
Mar	3:31:16	Halstead & Essex Marathon (inc Essex Championships)	3.6	1.2	8 May 11
10M	69:54	Dereham 10	0.6	1.1	15 May 11
5M	33:12	Great Yarmouth 5 Series	0.2	1.0	18 May 11
5M	33:47	Ipswich Jaffa Friday 5	1.1	0.9	20 May 11
parkrun	20:53	Cambridge parkrun # 67	0.8	2.1	21 May 11
5K	20:22	Broadland 5K Series	0.5	1.3	25 May 11
10K	41:27	Bungay Summer 10K Series	0.0	0.9	1 Jun 11
5M	33:10	Kirton 5	0.4	0.8	3 Jun 11
10K	41:18	Woodhall Spa 10K	0.6	0.2	5 Jun 11
parkrun	21:11	Cambridge parkrun # 70	0.4	3.1	11 Jun 11
10M	69:51	Wymondham Midsummer 10	1.2	0.5	12 Jun 11
parkrun	20:44	Cambridge parkrun # 71	1.5	1.1	18 Jun 11
5K	20:19	Broadland 5K Series	0.6	1.1	22 Jun 11
5M	33:24	Bury 5	0.4	1.1	24 Jun 11
parkrun	20:17	Cambridge parkrun # 72	1.5	0.2	25 Jun 11
10K	43:58	Humpty Dumpty 10K	2.2	1.2	26 Jun 11
10K	41:51	Bungay Summer 10K Series	0.0	1.3	29 Jun 11
10K	43:18	Newmarket 10K	1.2	1.5	3 Jul 11
5M	39:18	Hancock's Half Hour 5	1.0	7.5	7 Jul 11
5M	33:21	Great Bentley Friday 5	0.4	1.0	8 Jul 11
5K	20:15	Lord Mayor's 5K City Centre Classic	1.0	0.6	9 Jul 11
parkrun	22:03	Cambridge parkrun # 74	1.5	3.7	9 Jul 11
5M	33:11	Mike Groves Run	1.2	0.0	15 Jul 11
5K	20:16	Dereham Celebration 5K	0.5	1.1	24 Jul 11
parkrun	23:24	Gorleston Cliffs parkrun # 119	1.0	6.8	30 Jul 11
10K	43:29	Bungay Summer 10K Series	1.0	1.9	3 Aug 11
HM	94:26	Great Yarmouth Half Marathon	1.6	0.7	14 Aug 11
5K	20:12	Broadland 5K Series	0.2	1.3	24 Aug 11
HM	96:02	Wissey Half Marathon	1.6	1.4	4 Sep 11
parkrun	21:33	Gorleston Cliffs parkrun # 125	1.0	3.2	10 Sep 11
Mar	3:34:32	Robin Hood Marathon	3.0	2.4	11 Sep 11
HM	93:56	Larking Gowen Ipswich Half Marathon	1.5	0.5	25 Sep 11
10K	43:08	Coltishall Jaguars Autumn 10K	1.4	1.2	2 Oct 11
Mar	3:44:52	Eden Project Marathon	3.6	3.9	9 Oct 11
parkrun	20:42	Gorleston Cliffs parkrun # 130	1.0	1.5	15 Oct 11
10K	42:19	East Coast Run 10K	0.6	1.2	23 Oct 11
20K	88:38	Adnams Great East Run 20K	1.0	1.0	6 Nov 11
7M	48:59	Stowmarket Striders Scenic 7	0.6	2.0	13 Nov 11
10M	69:31	Hadleigh 10	0.6	0.9	20 Nov 11
parkrun	21:14	Gorleston Cliffs parkrun # 136	1.0	2.6	26 Nov 11
10.4M	74:17	Hereward Relay	1.4	1.1	27 Nov 11
10M	71:27	WVAC Turkey Trot 10	0.8	1.9	18 Dec 11
parkrun	21:42	Gorleston Cliffs parkrun # 140	1.0	3.5	24 Dec 11
10K	42:25	Wymondham New Year's Day 10K	0.9	1.0	1 Jan 12
parkrun	21:00	Cambridge parkrun # 99		3.1	7 Jan 12
parkrun	21:13	Cambridge parkrun # 100	0.8	2.8	14 Jan 12
10M	71:18	Reedham 10	0.5	2.1	29 Jan 12
parkrun	21:26	Gorleston Cliffs parkrun # 146	1.0	3.0	4 Feb 12
parkrun	21:33	Gorleston Cliffs parkrun # 148	1.0	3.2	18 Feb 12
20M	2:31:58	Tarpley 20	1.2	2.0	26 Feb 12
parkrun	21:55	Gorleston Cliffs parkrun # 150	1.0	3.9	3 Mar 12
parkrun	22:53	Cambridge parkrun # 108	0.8	6.0	10 Mar 12
HM	93:44	Newton's Fraction Half Marathon	1.4	0.6	11 Mar 12
parkrun	21:44	Gorleston Cliffs parkrun # 152	1.0	3.6	17 Mar 12
parkrun	21:38	Cambridge parkrun # 110	0.0	4.4	24 Mar 12
HM	91:55	Stowmarket Half Marathon	0.4	0.7	25 Mar 12
parkrun	22:53	Gorleston Cliffs parkrun # 154	3.0	3.8	31 Mar 12
5M	34:07	Sudbury Fun Run 5	0.4	2.0	6 Apr 12
parkrun	22:54	Gorleston Cliffs parkrun # 155	1.0	5.8	7 Apr 12
parkrun	23:57	Gorleston Cliffs parkrun # 156	1.5	7.3	14 Apr 12
Mar	3:29:07	Bungay Marathon	2.0	2.3	15 Apr 12
parkrun	21:51	Gorleston Cliffs parkrun # 157	1.0	3.8	21 Apr 12
Mar	3:25:25	Virgin London Marathon	1.5	2.1	22 Apr 12
5M	37:50	Great Yarmouth Promenade 5 Series	2.2	4.6	25 Apr 12
parkrun	24:25	Cambridge parkrun # 115	1.0	8.7	28 Apr 12
Mar	3:36:26	Milton Keynes Marathon	2.9	2.9	29 Apr 12
Mar	4:14:37	Halstead & Essex Marathon (inc Essex Championships)	3.6	9.3	13 May 12
5K	21:14	Wroxham 5K Series	0.1	3.5	16 May 12
5M	33:54	Great Yarmouth Promenade 5 Series	0.8	1.3	23 May 12
5M	34:57	Ipswich Jaffa Friday 5	1.5	1.9	25 May 12
parkrun	22:52	Cambridge parkrun # 119	1.2	5.6	26 May 12
5M	33:40	Kirton Friday 5	0.1	1.7	1 Jun 12
parkrun	22:20	Cambridge parkrun # 120	0.8	5.0	2 Jun 12
10K	43:23	Bungay Summer 10K Series	1.4	1.4	6 Jun 12
parkrun	22:13	Cambridge parkrun # 121	1.2	4.3	9 Jun 12
10M	71:39	Wymondham AC Midsummer 10	1.2	1.6	10 Jun 12
parkrun	21:49	Gorleston Cliffs parkrun # 165	1.5	3.3	16 Jun 12
10K	43:01	Diss 10K	1.2	1.3	17 Jun 12
5M	33:47	Bury Friday 5	0.9	1.1	22 Jun 12
parkrun	22:24	Cambridge parkrun # 123	0.8	5.1	23 Jun 12
parkrun	21:59	Gorleston Cliffs parkrun # 167	1.0	4.1	30 Jun 12
10K	43:05	Newmarket 10K	1.2	1.3	1 Jul 12
5M	34:50	Bob Hancock Memorial Midsummer 5	2.4	0.9	5 Jul 12
5M	33:40	Great Bentley Friday 5	0.5	1.3	6 Jul 12
parkrun	22:13	Cambridge parkrun # 125	2.5	3.0	7 Jul 12
parkrun	22:34	Cambridge parkrun # 127	1.8	4.4	21 Jul 12
5K	20:07	Dereham 5K	0.3	1.0	22 Jul 12
10K	43:19	Broome Summer 10K Series	0.8	1.9	1 Aug 12
parkrun	22:03	Gorleston Cliffs parkrun # 172	1.0	4.2	4 Aug 12
HM	95:21	Indian Queens Half Marathon	1.0	1.7	5 Aug 12
parkrun	22:47	Gorleston Cliffs parkrun # 174	1.0	5.6	18 Aug 12
parkrun	21:50	Gorleston Cliffs parkrun # 176	2.0	2.8	1 Sep 12
HM	95:02	Wissey Half Marathon	1.2	1.3	2 Sep 12
parkrun	21:42	Gorleston Cliffs parkrun # 179	1.0	3.5	22 Sep 12
HM	93:19	Larking Gowen Ipswich Half Marathon	0.8	1.0	23 Sep 12
10K	42:22	Honington 10K	0.6	1.2	26 Sep 12
parkrun	21:49	Gorleston Cliffs parkrun # 180	1.0	3.8	29 Sep 12
10K	42:31	Mike Groves 10K	0.8	1.2	30 Sep 12
parkrun	22:25	Gorleston Cliffs parkrun # 181	1.0	4.9	6 Oct 12
parkrun	22:10	Gorleston Cliffs parkrun # 182	1.0	3.7	13 Oct 12
HM	91:55	Perkins Great Eastern Run Half Marathon	0.4	0.0	14 Oct 12
parkrun	22:02	Gorleston Cliffs parkrun # 183	1.0	3.5	20 Oct 12
Mar	3:41:40	Great Yarmouth East Coast Marathon	1.8	4.3	21 Oct 12
parkrun	27:24	Gorleston Cliffs parkrun # 184	1.0	13.0	27 Oct 12
20K	89:45	Adnams Great East Run 20K	1.0	0.7	4 Nov 12
parkrun	24:17	Sheringham parkrun # 2	1.5	7.2	10 Nov 12
7M	48:12	Stowmarket Striders Scenic 7	0.7	0.5	11 Nov 12
parkrun	23:26	Sheringham parkrun # 3	1.5	5.6	17 Nov 12
parkrun	23:02	Sheringham parkrun # 4	1.5	4.8	24 Nov 12
10M	70:17	Hadleigh 10	1.2	0.0	25 Nov 12
parkrun	24:41	Sheringham parkrun # 5	1.5	7.9	1 Dec 12
parkrun	22:01	Gorleston Cliffs parkrun # 190	1.0	3.4	8 Dec 12
10M	69:36	Beccles Turkey Trot 10	0.4	0.4	16 Dec 12
parkrun	23:49	Gorleston Cliffs parkrun # 192	1.0	6.8	22 Dec 12
parkrun	26:22	Sheringham parkrun # 9	5.0	7.3	29 Dec 12
10K	42:49	Wymondham AC New Year's Day 10K	1.3	0.2	1 Jan 13
parkrun	23:10	Sheringham parkrun # 10	1.5	5.1	5 Jan 13
parkrun	23:03	Sheringham parkrun # 11	1.5	4.9	12 Jan 13
parkrun	29:23	Gorleston Cliffs parkrun # 197	1.0	16.1	26 Jan 13
parkrun	23:43	Sheringham parkrun # 13	4.5	3.1	9 Feb 13
parkrun	25:09	Gorleston Cliffs parkrun # 200	1.0	9.2	16 Feb 13
20M	2:36:51	Tarpley 20	1.6	2.2	24 Feb 13
parkrun	22:31	Sheringham parkrun # 16	1.5	3.8	2 Mar 13
parkrun	23:58	Sheringham parkrun # 17	1.5	6.6	9 Mar 13
parkrun	22:17	Sheringham parkrun # 18	1.5	3.4	16 Mar 13
5M	34:36	Sudbury Fun Run 5	1.2	1.0	29 Mar 13
parkrun	22:19	Sheringham parkrun # 19	2.0	3.0	30 Mar 13
parkrun	22:46	Sheringham parkrun # 20	4.0	1.8	6 Apr 13
Mar	3:48:56	Bungay Marathon	4.2	3.3	14 Apr 13
parkrun	22:08	Sheringham parkrun # 22	3.0	1.6	20 Apr 13
parkrun	22:47	Sheringham parkrun # 23	2.0	3.9	27 Apr 13
5M	35:58	Great Yarmouth Promenade 5 Series	0.9	3.0	8 May 13
Mar	3:40:40	Halstead & Essex Marathon	2.4	3.5	12 May 13
parkrun	22:42	Sheringham parkrun # 30	2.0	3.3	15 Jun 13
parkrun	22:51	Sheringham parkrun # 31	3.0	2.6	22 Jun 13
parkrun	24:37	Sheringham parkrun # 32	2.0	6.9	29 Jun 13
10K	45:09	Humpty Dumpty 10K	1.6	1.8	30 Jun 13
parkrun	25:11	Sheringham parkrun # 34	3.0	6.9	13 Jul 13
parkrun	24:56	Sheringham parkrun # 35	4.0	5.4	20 Jul 13
parkrun	25:27	Sheringham parkrun # 36	5.0	5.4	27 Jul 13
parkrun	26:36	Sheringham parkrun # 38	4.5	7.8	10 Aug 13
parkrun	24:11	Sheringham parkrun # 39	4.0	4.1	17 Aug 13
4.75M	35:49	Lowestoft Scores 4.75	1.6	4.0	8 Sep 13
parkrun	23:56	Sheringham parkrun # 45	3.0	4.6	28 Sep 13
parkrun	24:08	Sheringham parkrun # 46	4.0	4.0	5 Oct 13
parkrun	23:50	Sheringham parkrun # 50	3.0	4.5	2 Nov 13
parkrun	23:10	Blickling parkrun # 1	1.0	5.2	9 Nov 13
parkrun	27:30	Sheringham parkrun # 57	1.0	12.8	21 Dec 13
parkrun	25:40	Sheringham parkrun # 58	3.0	7.7	25 Dec 13
parkrun	24:32	Sheringham parkrun # 59	3.5	5.2	28 Dec 13
parkrun	24:51	Sheringham parkrun # 60	4.0	5.3	4 Jan 14
parkrun	25:28	Sheringham parkrun # 70	4.0	6.4	22 Mar 14
parkrun	28:44	Sheringham parkrun # 97	6.0	9.7	27 Sep 14
parkrun	28:15	Sheringham parkrun # 100	5.0	9.8	18 Oct 14
Mar	4:58:33	Kings Forest Marathon	1.5	16.6	12 Sep 15

Order By:

Other Performances

Event	Time	Race	Date
XC	33:55	Suffolk Winter League	31 Oct 10
XC	NT	East Anglian League	1 Dec 10
XC	NT	East Anglian League	8 Dec 10
XC	41:17	Suffolk Winter League	23 Jan 11
XC	38:35	Suffolk Winter League	6 Feb 11
XC	41:49	Suffolk Winter League	20 Feb 11
XC	38:35	Suffolk Winter League	27 Feb 11
XC	32:39	Suffolk Winter League	30 Oct 11
XC	37:42	Suffolk Winter League	4 Dec 11
XC	67:47	Groggy Doggy	26 Dec 11
XC	50:17	Suffolk County Championships	8 Jan 12
XC	NT	East Anglia League	11 Jan 12
XC	40:36	Suffolk Winter League	22 Jan 12
XC	NT	East Anglia League	25 Jan 12
XC	NT	East Anglia League	8 Feb 12
XC	40:52	Suffolk Winter League	19 Feb 12
XC	NT	East Anglia League	29 Feb 12
XC	40:57	Suffolk Winter League	4 Mar 12
XC	35:35	Stowmarket Striders Friday 5	8 Jun 12
XC	35:07	Suffolk Winter League	28 Oct 12
XC	37:32	Suffolk Winter League	2 Dec 12
XC	41:15	Suffolk Winter League	13 Jan 13
XC	22:29	Ryston Runners Open League	20 Jan 13
XC	27:26	Houghton Hall Cross Country Meeting	3 Feb 13
XC	41:31	Suffolk Winter League	17 Feb 13
XC	39:58	Suffolk Winter League	3 Mar 13
XC	34:01	Suffolk Winter League	27 Oct 13
XC	37:06	Ryston Runners Open League	17 Nov 13
XC	39:22	Suffolk Winter League	8 Dec 13
XC	54:00	Norfolk County Championships	12 Jan 14
XC	42:43	Suffolk Winter League	2 Feb 14
XC	38:47	Suffolk Winter League	2 Mar 14
FELL	4:45:05	North Devon Aonb Marathon (26.2M/3383ft)	29 Jun 14
XC	33:27	Suffolk Winter League	26 Oct 14
XC	39:33	Norfolk County Championships	6 Dec 14
XC	41:27	Suffolk Winter League	18 Jan 15
XC	34:19	Suffolk Winter League	1 Nov 15
XC	38:47	Norfolk County Championships	5 Dec 15
XC	41:31	Suffolk Winter League	17 Jan 16
XC	41:32	Suffolk Winter League	5 Nov 17
XC	42:50	Suffolk Winter League	14 Jan 18
5M	NT	Suffolk Winter League	18 Feb 18
XC	NT	East Anglian League	21 Feb 18
XC	NT	East Anglian League	21 Nov 18
XC	NT	Suffolk Winter League	2 Dec 18
XC	NT	East Anglian League	16 Jan 19
XC	NT	Suffolk Winter League	19 Dec 21

National Ladder Positions

UK Overall	46561
UK Men	39383
UK M55	1960
Postcode Overall	22
Postcode Men	17
Postcode M55	3

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	20:12	23.2%
parkrun	2011	20:17	12.6%
5M	2011	33:10	18.5%
10K	2011	41:18	9.0%
10M	2011	69:31	16.2%
HM	2011	92:14	8.4%
20M	2011	2:59:39	63.5%
Mar	2011	3:31:16	12.8%
5K	2012	20:07	20.0%
parkrun	2012	21:00	15.3%
5M	2012	33:40	20.9%
10K	2012	42:22	11.6%
10M	2012	69:36	15.6%
HM	2012	91:55	8.1%
20M	2012	2:31:58	25.7%
Mar	2012	3:25:25	11.3%
5K	2013	20:11	20.5%
parkrun	2013	21:55	20.0%
5M	2013	33:27	20.0%
10K	2013	42:19	11.7%
10M	2013	72:03	21.7%
HM	2013	92:16	8.7%
20M	2013	2:36:51	31.5%
Mar	2013	3:40:40	20.2%
5K	2014	20:37	22.4%
parkrun	2014	20:59	12.1%
5M	2014	33:33	18.7%
10K	2014	42:23	11.0%
10M	2014	71:24	20.8%
HM	2014	95:03	11.1%
20M	2014	2:44:04	38.9%
Mar	2014	3:35:30	17.3%
5K	2015	20:36	20.7%
parkrun	2015	21:23	12.6%
5M	2015	34:05	19.7%
10K	2015	42:23	10.0%
10M	2015	71:29	15.9%
HM	2015	96:34	11.6%
20M	2015	2:41:51	34.4%
Mar	2015	3:53:28	31.3%
5K	2016	20:33	18.3%
parkrun	2016	21:32	12.1%
5M	2016	34:08	19.2%
10K	2016	42:50	9.9%
10M	2016	70:49	13.1%
HM	2016	95:14	9.5%
20M	2016	2:40:07	31.7%
Mar	2016	3:57:07	33.7%
5K	2017	20:24	16.2%
parkrun	2017	21:29	10.8%
5M	2017	33:58	16.5%
10K	2017	42:35	8.7%
10M	2017	71:42	13.2%
HM	2017	93:51	7.7%
20M	2017	2:45:21	33.5%
Mar	2017	3:43:27	21.4%
5K	2018	20:42	16.5%
parkrun	2018	21:46	11.7%
5M	2018	34:24	17.3%
10K	2018	42:20	8.0%
10M	2018	73:05	14.8%
HM	2018	99:12	13.2%
20M	2018	3:04:01	50.0%
Mar	2018	3:53:36	27.3%
5K	2019	20:30	15.2%
parkrun	2019	22:27	14.2%
5M	2019	34:11	15.6%
10K	2019	42:32	8.4%
10M	2019	72:08	12.6%
HM	2019	97:04	11.2%
20M	2019	2:47:28	31.8%
Mar	2019	3:41:38	22.0%
parkrun	2020	23:00	15.4%
10K	2020	43:16	13.1%
HM	2020	99:33	19.0%
20M	2020	2:54:26	43.5%
5K	2021	21:18	30.0%
parkrun	2021	21:43	12.5%
5M	2021	35:42	25.3%
10K	2021	44:45	15.1%
10M	2021	75:22	18.5%
HM	2021	1:40:42	16.1%
20M	2021	2:52:50	33.0%
5K	2022	21:42	31.9%
parkrun	2022	21:24	10.7%
5M	2022	34:59	22.9%
10K	2022	43:11	11.8%
HM	2022	1:41:50	19.8%
20M	2022	2:46:47	36.7%