parkrun | 19:46 | Felixstowe parkrun # 273 | 0.8 | -1.4 | 16 Nov 24 | +1 |
parkrun | 20:24 | Felixstowe parkrun # 259 | 2.7 | -0.9 | 10 Aug 24 | +2 |
10M | 69:47 | Felixstowe Coastal 10 | 1.7 | -0.1 | 8 Sep 24 | +3 |
5M | 33:11 | Capel 5 | 1.1 | 0.0 | 13 Oct 24 | +4 |
parkrun | 22:08 | Ipswich parkrun # 559 | 4.5 | 0.8 | 19 Oct 24 | +5 |
parkrun | 21:21 | Ipswich parkrun # 554 | 2.8 | 0.9 | 14 Sep 24 | |
parkrun | 22:01 | Ipswich parkrun # 547 | 4.4 | 0.6 | 27 Jul 24 | |
HM | 97:26 | Larking Gowen Ipswich Half Marathon | 1.8 | 1.7 | 22 Sep 24 | |
parkrun | 21:33 | Ipswich parkrun # 553 | 2.6 | 1.5 | 7 Sep 24 | |
parkrun | 22:08 | Ipswich parkrun # 551 | 3.4 | 1.9 | 24 Aug 24 | |
parkrun | 22:37 | Ipswich parkrun # 560 | 3.4 | 2.8 | 26 Oct 24 | |
parkrun | 22:35 | Ipswich parkrun # 546 | 3.6 | 2.5 | 20 Jul 24 | |
parkrun | 20:11 | Felixstowe parkrun # 227 | 2.1 | -0.8 | 1 Jan 24 | |
parkrun | 23:05 | Ipswich parkrun # 558 | 3.2 | 3.9 | 12 Oct 24 | |
5M | 33:49 | Capel 5 | 2.0 | -0.1 | 8 Oct 23 | |
parkrun | 22:29 | Ipswich parkrun # 521 | 4.4 | 1.5 | 27 Jan 24 | |
parkrun | 22:19 | Ipswich parkrun # 529 | 3.0 | 2.6 | 23 Mar 24 | |
parkrun | 22:38 | Ipswich parkrun # 540 | 2.6 | 3.6 | 8 Jun 24 | |
parkrun | 27:36 | Woolacombe Dunes parkrun # 230 | 10.0 | 5.0 | 17 Aug 24 | |
parkrun | 21:23 | Ipswich parkrun # 501 | 3.4 | 0.4 | 16 Sep 23 | |
parkrun | 23:36 | Ipswich parkrun # 535 | 4.0 | 4.0 | 4 May 24 | |
1M | 5:45 | Vitality Westminster Mile | 0.9 | -1.4 | 23 Sep 23 | |
parkrun | 24:35 | Ipswich parkrun # 562 | 3.6 | 6.2 | 9 Nov 24 | |
parkrun | 22:31 | Ipswich parkrun # 522 | 3.2 | 2.8 | 3 Feb 24 | |
parkrun | 24:35 | Ipswich parkrun # 555 | 3.0 | 6.8 | 21 Sep 24 | |
parkrun | 24:58 | Ipswich parkrun # 542 | 4.2 | 6.3 | 22 Jun 24 | |
parkrun | 23:33 | Ipswich parkrun # 519 | 4.1 | 3.8 | 13 Jan 24 | |
parkrun | 24:53 | Ipswich parkrun # 557 | 2.6 | 7.8 | 5 Oct 24 | |
parkrun | 21:59 | Ipswich parkrun # 488 | 3.8 | 1.2 | 17 Jun 23 | |
parkrun | 24:53 | Ipswich parkrun # 548 | 2.8 | 7.6 | 3 Aug 24 | |
parkrun | 25:32 | Ipswich parkrun # 544 | 4.2 | 7.3 | 6 Jul 24 | |
parkrun | 22:17 | Ipswich parkrun # 500 | 3.2 | 2.3 | 9 Sep 23 | |
parkrun | 24:52 | Ipswich parkrun # 541 | 2.8 | 7.5 | 15 Jun 24 | |
parkrun | 24:19 | Ipswich parkrun # 514 | 4.7 | 4.7 | 23 Dec 23 | |
parkrun | 25:19 | Ipswich parkrun # 531 | 4.8 | 6.3 | 6 Apr 24 | |
parkrun | 22:03 | Ipswich parkrun # 493 | 2.4 | 2.7 | 22 Jul 23 | |
parkrun | 20:19 | Felixstowe parkrun # 175 | 2.4 | -0.8 | 31 Dec 22 | |
7M | 46:05 | Stowmarket Striders Scenic 7 | 1.0 | -2.4 | 13 Nov 22 | |
Mar | 3:33:14 | TCS London Marathon | 1.5 | 3.5 | 23 Apr 23 | |
parkrun | 26:45 | Ipswich parkrun # 564 | 3.8 | 9.3 | 23 Nov 24 | |
parkrun | 24:44 | Ipswich parkrun # 525 | 3.2 | 6.9 | 24 Feb 24 | |
parkrun | 22:09 | Ipswich parkrun # 464 | 5.2 | 0.1 | 1 Jan 23 | |
10K | 41:12 | Suffolk County Championships | -0.2 | 0.7 | 8 Jan 23 | |
10M | 68:55 | Felixstowe Coastal 10 | 1.0 | -1.4 | 18 Sep 22 | |
parkrun | 25:23 | Ipswich parkrun # 518 | 4.6 | 6.7 | 6 Jan 24 | |
parkrun | 22:19 | Ipswich parkrun # 476 | 3.4 | 2.2 | 25 Mar 23 | |
parkrun | 27:19 | Ipswich parkrun # 565 | 3.8 | 10.2 | 30 Nov 24 | |
Mar | 3:33:17 | Schneider Electric Marathon de Paris | 0.6 | 4.4 | 2 Apr 23 | |
parkrun | 22:46 | Ipswich parkrun # 479 | 3.4 | 3.1 | 15 Apr 23 | |
parkrun | 23:54 | Ipswich parkrun # 505 | 2.2 | 6.4 | 14 Oct 23 | |
parkrun | 20:36 | Felixstowe parkrun # 166 | 1.6 | -0.8 | 29 Oct 22 | |
parkrun | 25:57 | Ipswich parkrun # 527 | 3.6 | 8.6 | 9 Mar 24 | |
parkrun | 22:12 | Ipswich parkrun # 467 | 2.8 | 2.6 | 21 Jan 23 | |
parkrun | 26:02 | Ipswich parkrun # 533 | 2.2 | 10.2 | 20 Apr 24 | |
parkrun | 27:20 | Ipswich parkrun # 528 | 4.8 | 9.7 | 16 Mar 24 | |
parkrun | 21:21 | Ipswich parkrun # 448 | 3.2 | -0.9 | 10 Sep 22 | |
parkrun | 21:09 | Ipswich parkrun # 447 | 2.8 | -0.9 | 3 Sep 22 | |
parkrun | 26:40 | Ipswich parkrun # 534 | 2.6 | 10.9 | 27 Apr 24 | |
parkrun | 20:13 | Ipswich parkrun # 436 | 1.8 | -2.2 | 4 Jun 22 | |
HM | 2:14:58 | Orwell Challenge Half Marathon / Marathon | 10.0 | 7.7 | 25 Jun 23 | |
parkrun | 27:54 | Ipswich parkrun # 538 | 3.0 | 12.5 | 25 May 24 | |
Mar | 4:17:02 | Orwell Challenge | 10.0 | 1.8 | 19 Jun 22 | |
parkrun | 22:05 | Ipswich parkrun # 416 | 6.4 | -2.0 | 8 Jan 22 | |
parkrun | 21:23 | Ipswich parkrun # 428 | 2.8 | -0.9 | 2 Apr 22 | |
1500 | 5:24.4 | East Anglian League | 0.2 | -0.4 | 24 Apr 22 | |
parkrun | 28:11 | Ipswich parkrun # 532 | 2.4 | 13.5 | 13 Apr 24 | |
parkrun | 27:55 | Ipswich parkrun # 520 | 2.8 | 12.7 | 20 Jan 24 | |
parkrun | 19:55 | Ipswich parkrun # 390 | 2.8 | -0.2 | 7 Mar 20 | |
parkrun | 22:33 | Ipswich parkrun # 420 | 5.0 | 0.3 | 5 Feb 22 | |
Mar | 3:51:54 | TCS London Marathon | 1.5 | 5.8 | 2 Oct 22 | |
parkrun | 20:40 | Ipswich parkrun # 400 | 3.0 | -0.7 | 18 Sep 21 | |
parkrun | 19:57 | Ipswich parkrun # 387 | 3.0 | -0.3 | 15 Feb 20 | |
parkrun | 21:46 | Ipswich parkrun # 415 | 3.6 | 0.9 | 1 Jan 22 | |
parkrun | 20:25 | Ipswich parkrun # 398 | 2.8 | -1.0 | 4 Sep 21 | |
parkrun | 22:21 | Ipswich parkrun # 419 | 4.0 | 0.9 | 29 Jan 22 | |
parkrun | 20:27 | Ipswich parkrun # 389 | 3.2 | 0.5 | 29 Feb 20 | |
parkrun | 20:51 | Ipswich parkrun # 393 | 4.0 | -1.3 | 31 Jul 21 | |
parkrun | 21:39 | Ipswich parkrun # 405 | 4.0 | 0.3 | 23 Oct 21 | |
parkrun | 25:44 | Ipswich parkrun # 465 | 4.4 | 7.5 | 7 Jan 23 | |
parkrun | 19:32 | Felixstowe parkrun # 90 | 2.0 | -0.2 | 1 Jan 20 | |
parkrun | 19:58 | Felixstowe parkrun # 95 | 2.4 | 0.3 | 1 Feb 20 | |
parkrun | 20:50 | Ipswich parkrun # 388 | 3.3 | 1.2 | 22 Feb 20 | |
parkrun | 27:04 | Ipswich parkrun # 466 | 5.6 | 8.5 | 14 Jan 23 | |
parkrun | 20:40 | Chilton Fields parkrun # 10 | 1.8 | 0.5 | 2 Oct 21 | |
parkrun | 21:07 | Felixstowe parkrun # 123 | 1.2 | 2.0 | 18 Dec 21 | |
HM | 2:55:07 | Orwell Challenge | 9.0 | 18.0 | 23 Jun 24 | |
parkrun | 27:03 | Ipswich parkrun # 490 | 2.8 | 11.3 | 1 Jul 23 | |
parkrun | 21:46 | Alton Water parkrun # 2 | 3.2 | 1.3 | 13 Nov 21 | |
parkrun | 26:00 | Ipswich parkrun # 469 | 3.4 | 8.9 | 4 Feb 23 | |
parkrun | 21:16 | Ipswich parkrun # 379 | 4.6 | 0.8 | 28 Dec 19 | |
parkrun | 21:21 | Ipswich parkrun # 397 | 3.2 | 0.5 | 28 Aug 21 | |
parkrun | 28:26 | Ipswich parkrun # 504 | 3.2 | 13.1 | 7 Oct 23 | |
parkrun | 22:56 | Ipswich parkrun # 422 | 3.2 | 2.8 | 19 Feb 22 | |
parkrun | 27:34 | Ipswich parkrun # 492 | 2.8 | 12.1 | 15 Jul 23 | |
parkrun | 25:24 | Ipswich parkrun # 450 | 3.6 | 6.3 | 24 Sep 22 | |
parkrun | 25:58 | Ipswich parkrun # 474 | 2.0 | 10.3 | 11 Mar 23 | |
parkrun | 26:15 | Ipswich parkrun # 470 | 2.8 | 10.0 | 11 Feb 23 | |
parkrun | 28:04 | Ipswich parkrun # 480 | 4.2 | 11.5 | 22 Apr 23 | |
parkrun | 27:07 | Ipswich parkrun # 471 | 3.6 | 10.6 | 18 Feb 23 | |
parkrun | 23:22 | Ipswich parkrun # 423 | 3.0 | 3.8 | 26 Feb 22 | |
Mile | 5:29.3 | Eastern Masters AC League Division South | 1.9 | -0.2 | 31 Jul 19 | |
parkrun | 26:30 | Ipswich parkrun # 468 | 2.8 | 10.4 | 28 Jan 23 | |
parkrun | 21:11 | Ipswich parkrun # 382 | 3.0 | 2.2 | 11 Jan 20 | |
800 | 2:27.3 | East Anglian League | 0.9 | 0.2 | 4 Aug 19 | |
parkrun | 27:43 | Ipswich parkrun # 486 | 2.5 | 12.7 | 3 Jun 23 | |
3000 | 10:42.4 | Eastern Masters AC League Division South | 1.6 | -0.4 | 1 May 19 | |
parkrun | 18:51 | Ipswich parkrun # 336 | 3.1 | -2.1 | 9 Feb 19 | |
parkrun | 27:58 | Ipswich parkrun # 472 | 4.0 | 11.6 | 25 Feb 23 | |
parkrun | 18:41 | Ipswich parkrun # 337 | 2.0 | -1.3 | 16 Feb 19 | |
parkrun | 21:03 | Ipswich parkrun # 361 | 4.4 | 1.0 | 10 Aug 19 | |
parkrun | 19:50 | Kesgrave parkrun # 247 | 3.4 | -0.3 | 27 Apr 19 | |
1500 | 5:14.2 | Eastern Masters AC League Division South | 2.5 | 0.4 | 3 Jul 19 | |
parkrun | 20:57 | Felixstowe parkrun # 81 | 2.6 | 2.1 | 2 Nov 19 | |
parkrun | 28:28 | Ipswich parkrun # 484 | 3.0 | 13.3 | 20 May 23 | |
parkrun | 25:59 | Ipswich parkrun # 453 | 2.4 | 8.5 | 15 Oct 22 | |
parkrun | 19:16 | Ipswich parkrun # 343 | 2.5 | -0.6 | 30 Mar 19 | |
5000 | 19:00.3 | Southern Athletics League Division 2E | 0.8 | 0.3 | 15 Jun 19 | |
parkrun | 18:52 | Ipswich parkrun # 333 | 2.5 | -1.5 | 19 Jan 19 | |
parkrun | 18:55 | Felixstowe parkrun # 54 | 1.1 | 0.1 | 20 Apr 19 | |
parkrun | 24:14 | Ipswich parkrun # 414 | 4.0 | 5.2 | 25 Dec 21 | |
parkrun | 19:04 | Felixstowe parkrun # 53 | 1.8 | -0.3 | 13 Apr 19 | |
parkrun | 18:56 | Ipswich parkrun # 332 | 2.8 | -1.6 | 12 Jan 19 | |
parkrun | 19:02 | Ipswich parkrun # 338 | 2.0 | -0.6 | 23 Feb 19 | |
parkrun | 19:29 | Ipswich parkrun # 344 | 2.4 | -0.1 | 6 Apr 19 | |
parkrun | 21:54 | Ipswich parkrun # 366 | 4.2 | 2.4 | 28 Sep 19 | |
parkrun | 24:49 | Ipswich parkrun # 425 | 3.5 | 4.9 | 12 Mar 22 | |
parkrun | 19:11 | Ipswich parkrun # 334 | 2.5 | -0.8 | 26 Jan 19 | |
parkrun | 19:37 | Ipswich parkrun # 335 | 3.4 | -0.8 | 2 Feb 19 | |
parkrun | 22:01 | Ipswich parkrun # 368 | 4.2 | 2.7 | 12 Oct 19 | |
parkrun | 19:28 | Ipswich parkrun # 340 | 2.4 | -0.1 | 9 Mar 19 | |
800 | 2:35.1 | Eastern Masters AC League Division South | 2.0 | 1.2 | 5 Jun 19 | |
parkrun | 19:22 | Ipswich parkrun # 331 | 3.1 | -1.0 | 5 Jan 19 | |
parkrun | 20:53 | Felixstowe parkrun # 71 | 2.2 | 2.4 | 24 Aug 19 | |
parkrun | 19:35 | Ipswich parkrun # 342 | 2.0 | 0.6 | 23 Mar 19 | |
5K | 18:47 | Ipswich Building Society Twilight 5K | -0.2 | 1.1 | 11 May 19 | |
parkrun | 20:40 | Ipswich parkrun # 351 | 3.2 | 1.4 | 25 May 19 | |
HM | 1:58:24 | Let it Stow Half Marathon | 7.2 | 6.6 | 20 Dec 20 | |
parkrun | 19:41 | Ipswich parkrun # 341 | 2.0 | 0.8 | 16 Mar 19 | |
parkrun | 21:19 | Ipswich parkrun # 355 | 3.8 | 2.1 | 22 Jun 19 | |
parkrun | 24:56 | Ipswich parkrun # 418 | 3.6 | 6.1 | 22 Jan 22 | |
800 | 2:27.2 | Suffolk County Championships | 0.0 | 1.0 | 12 May 19 | |
parkrun | 23:04 | Ipswich parkrun # 380 | 4.1 | 4.8 | 1 Jan 20 | |
parkrun | 29:46 | Ipswich parkrun # 489 | 2.8 | 15.5 | 24 Jun 23 | |
parkrun | 23:13 | Ipswich parkrun # 391 | 3.2 | 6.0 | 14 Mar 20 | |
parkrun | 19:27 | Ipswich parkrun # 339 | 1.7 | 0.6 | 2 Mar 19 | |
parkrun | 28:58 | Ipswich parkrun # 481 | 2.4 | 14.7 | 29 Apr 23 | |
parkrun | 22:36 | Ipswich parkrun # 367 | 4.4 | 3.6 | 5 Oct 19 | |
parkrun | 19:58 | Ipswich parkrun # 330 | 3.6 | -0.2 | 1 Jan 19 | |
10K | 43:38 | Ipswich Building Society Twilight 10K | 1.5 | 3.7 | 26 Jul 19 | |
parkrun | 31:06 | Ipswich parkrun # 499 | 3.0 | 17.1 | 2 Sep 23 | |
parkrun | 19:00 | Felixstowe parkrun # 34 | 1.6 | -0.3 | 8 Dec 18 | |
parkrun | 25:24 | Ipswich parkrun # 409 | 4.4 | 6.9 | 20 Nov 21 | |
parkrun | 23:01 | Ipswich parkrun # 370 | 4.0 | 4.8 | 26 Oct 19 | |
parkrun | 21:37 | Ipswich parkrun # 352 | 3.4 | 3.1 | 1 Jun 19 | |
parkrun | 19:26 | Ipswich parkrun # 310 | 2.8 | -0.6 | 18 Aug 18 | |
parkrun | 23:09 | Ipswich parkrun # 362 | 4.2 | 4.8 | 31 Aug 19 | |
parkrun | 22:17 | Ipswich parkrun # 357 | 3.4 | 4.4 | 6 Jul 19 | |
parkrun | 18:40 | Felixstowe parkrun # 19 | 0.8 | -0.2 | 25 Aug 18 | |
parkrun | 19:34 | South Shields parkrun # 280 | 2.2 | 0.3 | 29 Sep 18 | |
parkrun | 19:43 | Ipswich parkrun # 307 | 3.4 | -0.6 | 28 Jul 18 | |
1500 | 4:52.1 | East Anglian League | 0.8 | -1.0 | 22 Jul 18 | |
50K | 5:55:43 | Stour Valley Path 50K | 10.0 | 9.1 | 14 Aug 21 | |
parkrun | 21:08 | Ipswich parkrun # 326 | 4.2 | 1.5 | 15 Dec 18 | |
parkrun | 23:56 | Ipswich parkrun # 369 | 4.0 | 6.5 | 19 Oct 19 | |
10K | 39:38 | Ipswich Building Society Twilight 10K | 1.3 | 0.1 | 3 Aug 18 | |
parkrun | 25:33 | Ipswich parkrun # 403 | 3.8 | 7.8 | 9 Oct 21 | |
800 | 2:23.4 | East Anglian League | 0.6 | -0.6 | 12 Aug 18 | |
12K | 50:11 | Eastern Counties Championships | 1.0 | 2.2 | 17 Nov 18 | |
parkrun | 22:30 | Ipswich parkrun # 359 | 2.6 | 5.6 | 27 Jul 19 | |
parkrun | 23:53 | Highwoods parkrun # 21 | 4.8 | 6.0 | 20 Jul 19 | |
HM | 94:51 | Simplyhealth Great East Run Half Marathon | 2.3 | 2.3 | 16 Sep 18 | |
parkrun | 19:55 | Ipswich parkrun # 305 | 3.2 | 0.0 | 14 Jul 18 | |
parkrun | 20:08 | Ipswich parkrun # 300 | 3.8 | -0.1 | 9 Jun 18 | |
parkrun | 25:09 | Ipswich parkrun # 381 | 3.8 | 8.9 | 4 Jan 20 | |
parkrun | 20:43 | Ipswich parkrun # 303 | 4.2 | 0.7 | 30 Jun 18 | |
parkrun | 19:28 | Ipswich parkrun # 295 | 2.4 | -0.1 | 5 May 18 | |
parkrun | 19:33 | Ipswich parkrun # 293 | 2.5 | 0.0 | 21 Apr 18 | |
parkrun | 20:13 | Ipswich parkrun # 302 | 2.8 | 1.1 | 23 Jun 18 | |
parkrun | 19:48 | Ipswich parkrun # 294 | 2.8 | 0.2 | 28 Apr 18 | |
parkrun | 21:35 | Ipswich parkrun # 322 | 3.4 | 3.2 | 10 Nov 18 | |
parkrun | 20:09 | Ipswich parkrun # 297 | 3.0 | 0.7 | 19 May 18 | |
parkrun | 21:20 | Ipswich parkrun # 319 | 2.8 | 3.3 | 20 Oct 18 | |
parkrun | 21:06 | Ipswich parkrun # 317 | 2.8 | 2.9 | 6 Oct 18 | |
parkrun | 24:35 | Ipswich parkrun # 365 | 3.2 | 8.5 | 21 Sep 19 | |
parkrun | 19:42 | Ipswich parkrun # 292 | 2.7 | 0.1 | 14 Apr 18 | |
parkrun | 20:50 | Ipswich parkrun # 304 | 3.4 | 1.7 | 7 Jul 18 | |
5K | 18:54 | Ipswich Building Society Twilight 5K | 0.3 | 0.8 | 12 May 18 | |
parkrun | 22:15 | Ipswich parkrun # 318 | 4.5 | 3.4 | 13 Oct 18 | |
parkrun | 19:30 | Ipswich parkrun # 283 | 2.4 | 0.0 | 27 Jan 18 | |
parkrun | 25:54 | Ipswich parkrun # 384 | 2.4 | 11.6 | 25 Jan 20 | |
parkrun | 21:56 | Ipswich parkrun # 312 | 3.6 | 3.7 | 1 Sep 18 | |
parkrun | 19:39 | Ipswich parkrun # 282 | 2.4 | 0.3 | 20 Jan 18 | |
parkrun | 20:01 | Ipswich parkrun # 280 | 3.4 | 0.1 | 6 Jan 18 | |
parkrun | 22:14 | Ipswich parkrun # 309 | 4.0 | 3.9 | 11 Aug 18 | |
parkrun | 19:46 | Ipswich parkrun # 281 | 2.5 | 0.4 | 13 Jan 18 | |
parkrun | 28:09 | Ipswich parkrun # 377 | 5.6 | 12.1 | 21 Dec 19 | |
parkrun | 20:31 | Kesgrave parkrun # 177 | 3.4 | 1.1 | 1 Jan 18 | |
parkrun | 24:22 | Ipswich parkrun # 327 | 4.0 | 7.9 | 22 Dec 18 | |
parkrun | 26:00 | Ipswich parkrun # 356 | 3.8 | 10.8 | 29 Jun 19 | |
parkrun | 22:20 | Ipswich parkrun # 298 | 3.6 | 4.5 | 26 May 18 | |
5K | 18:28 | Ipswich Building Society Twilight 5K | 0.1 | 0.1 | 18 Aug 17 | |
1M | 5:29 | Stowmarket Striders Golden Mile | 1.8 | -0.3 | 2 Sep 17 | |
parkrun | 31:09 | Ipswich parkrun # 426 | 3.4 | 15.0 | 19 Mar 22 | |
parkrun | 22:22 | Ipswich parkrun # 299 | 3.4 | 4.8 | 2 Jun 18 | |
3000 | 10:26.8 | Sweatshop Southern Athletics League Division 2E | 1.2 | -0.1 | 20 May 17 | |
10K | 41:12 | Framlingham 10K | 2.0 | 1.0 | 3 Sep 17 | |
10K | 38:22 | Bury St Edmunds 10K | -2.0 | 2.1 | 29 Oct 17 | |
5M | 31:04 | Framlingham Friday 5 | 0.6 | 0.3 | 16 Jun 17 | |
10K | 40:59 | Martlesham Heath 10K | 1.0 | 1.8 | 8 Oct 17 | |
7M | 47:37 | Stowmarket Striders Scenic 7 | 1.5 | 2.3 | 12 Nov 17 | |
5M | 32:45 | Brantham Friday 5 | 2.0 | 1.0 | 21 Jul 17 | |
parkrun | 21:33 | Ipswich parkrun # 276 | 3.3 | 3.3 | 23 Dec 17 | |
parkrun | 21:10 | Ipswich parkrun # 272 | 3.0 | 2.8 | 25 Nov 17 | |
5M | 32:11 | Saint Edmund Pacers Bury Friday 5 | 1.4 | 0.9 | 23 Jun 17 | |
HM | 96:18 | Great Bentley Half Marathon | 0.5 | 4.7 | 4 Feb 18 | |
5M | 31:40 | Great Bentley Friday 5 | 0.7 | 0.9 | 7 Jul 17 | |
5M | 31:46 | Mike Todd Kirton Friday 5 | 1.3 | 0.5 | 2 Jun 17 | |
parkrun | 20:02 | Ipswich parkrun # 251 | 3.0 | 0.5 | 1 Jul 17 | |
parkrun | 20:16 | Ipswich parkrun # 259 | 2.4 | 1.6 | 26 Aug 17 | |
5M | 32:04 | Stowmarket Striders Friday 5 | 1.2 | 1.0 | 9 Jun 17 | |
parkrun | 19:39 | Ipswich parkrun # 220 | 5.0 | -2.3 | 3 Dec 16 | |
parkrun | 26:47 | Ipswich parkrun # 360 | 2.4 | 13.5 | 3 Aug 19 | |
parkrun | 19:29 | Kesgrave parkrun # 136 | 2.6 | -0.4 | 1 Apr 17 | |
parkrun | 20:34 | Ipswich parkrun # 246 | 3.8 | 0.8 | 27 May 17 | |
800 | 2:26.5 | Suffolk County Championships | 0.8 | 0.9 | 14 May 17 | |
1500 | 4:56.5 | Suffolk County Championships | 0.5 | 1.0 | 14 May 17 | |
parkrun | 21:24 | Ipswich parkrun # 267 | 2.8 | 3.5 | 21 Oct 17 | |
parkrun | 20:20 | Ipswich parkrun # 256 | 1.8 | 2.3 | 5 Aug 17 | |
parkrun | 20:02 | Ipswich parkrun # 210 | 6.0 | -2.5 | 24 Sep 16 | |
HM | 98:27 | Simplyhealth Great East Run Half Marathon | 1.8 | 4.4 | 24 Sep 17 | |
parkrun | 19:47 | Ipswich parkrun # 236 | 2.4 | 0.6 | 18 Mar 17 | |
parkrun | 22:39 | Ipswich parkrun # 275 | 3.6 | 5.1 | 16 Dec 17 | |
parkrun | 25:26 | Ipswich parkrun # 323 | 3.2 | 10.6 | 17 Nov 18 | |
20M | 2:28:54 | Tarpley 20 | 2.4 | 2.2 | 26 Feb 17 | |
parkrun | 19:44 | Ipswich parkrun # 231 | 3.1 | -0.2 | 11 Feb 17 | |
5M | 32:45 | Sudbury Fun Run 5 | 1.6 | 1.3 | 14 Apr 17 | |
parkrun | 20:13 | Ipswich parkrun # 240 | 2.9 | 0.8 | 15 Apr 17 | |
parkrun | 21:18 | Ipswich parkrun # 247 | 4.0 | 2.1 | 3 Jun 17 | |
5M | 36:15 | Saxons 5 | 2.7 | 4.6 | 15 Oct 17 | |
parkrun | 19:39 | Ipswich parkrun # 232 | 2.1 | 0.6 | 18 Feb 17 | |
parkrun | 18:56 | Kesgrave parkrun # 126 | 0.8 | 0.4 | 21 Jan 17 | |
parkrun | 20:27 | Ipswich parkrun # 223 | 4.2 | 0.1 | 24 Dec 16 | |
10M | 77:44 | Beccles Turkey Trot 10 | 1.9 | 6.5 | 10 Dec 17 | |
parkrun | 19:35 | Ipswich parkrun # 229 | 1.8 | 0.7 | 28 Jan 17 | |
parkrun | 21:07 | Ipswich parkrun # 243 | 3.4 | 1.7 | 6 May 17 | |
10M | 76:11 | Hadleigh 10 | 0.8 | 6.7 | 19 Nov 17 | |
parkrun | 23:45 | Ipswich parkrun # 279 | 4.3 | 6.5 | 1 Jan 18 | |
5M | 35:43 | Capel 5 | 2.6 | 4.1 | 18 Jun 17 | |
parkrun | 19:59 | Ipswich parkrun # 239 | 1.2 | 2.0 | 8 Apr 17 | |
parkrun | 21:45 | Ipswich parkrun # 254 | 2.6 | 4.4 | 22 Jul 17 | |
parkrun | 26:57 | Ipswich parkrun # 329 | 3.5 | 12.9 | 29 Dec 18 | |
parkrun | 20:34 | Ipswich parkrun # 234 | 2.6 | 2.0 | 4 Mar 17 | |
parkrun | 19:51 | Ipswich parkrun # 217 | 2.8 | 0.3 | 12 Nov 16 | |
parkrun | 26:37 | Ipswich parkrun # 315 | 4.0 | 11.8 | 22 Sep 18 | |
HM | 97:29 | Stowmarket Striders Half Marathon | 2.0 | 3.9 | 19 Mar 17 | |
parkrun | 23:13 | Ipswich parkrun # 265 | 3.8 | 6.0 | 7 Oct 17 | |
parkrun | 20:05 | Ipswich parkrun # 219 | 2.4 | 1.2 | 26 Nov 16 | |
parkrun | 20:32 | Ipswich parkrun # 235 | 1.8 | 2.7 | 11 Mar 17 | |
parkrun | 20:04 | Ipswich parkrun # 228 | 1.8 | 1.7 | 14 Jan 17 | |
HM | 92:49 | Great Bentley Half Marathon | 0.5 | 3.4 | 5 Feb 17 | |
parkrun | 20:58 | Ipswich parkrun # 237 | 2.0 | 3.4 | 25 Mar 17 | |
parkrun | 19:21 | Kesgrave parkrun # 110 | 1.6 | 0.5 | 15 Oct 16 | |
10K | 39:42 | Martlesham Heath 10K | 0.5 | 1.0 | 9 Oct 16 | |
parkrun | 20:35 | Kesgrave parkrun # 123 | 2.5 | 2.1 | 1 Jan 17 | |
parkrun | 19:26 | Kesgrave parkrun # 108 | 1.6 | 0.6 | 1 Oct 16 | |
1M | 5:29 | Stowmarket Striders Golden Mile | 1.8 | 0.7 | 10 Sep 16 | |
parkrun | 20:23 | Ipswich parkrun # 216 | 3.0 | 1.2 | 5 Nov 16 | |
20M | 2:37:50 | Essex 20 | 1.5 | 5.6 | 5 Mar 17 | |
parkrun | 20:45 | Ipswich parkrun # 215 | 3.0 | 1.9 | 29 Oct 16 | |
5M | 40:55 | Suffolk Winter League | 8.1 | 4.5 | 19 Feb 17 | |
parkrun | 22:19 | Ipswich parkrun # 252 | 1.8 | 6.3 | 8 Jul 17 | |
10K | 41:44 | Framlingham 10K | 1.7 | 1.8 | 4 Sep 16 | |
parkrun | 21:06 | Ipswich parkrun # 227 | 2.3 | 3.3 | 7 Jan 17 | |
parkrun | 27:29 | Ipswich parkrun # 320 | 2.8 | 14.4 | 27 Oct 18 | |
parkrun | 23:54 | Ipswich parkrun # 258 | 3.4 | 7.6 | 19 Aug 17 | |
parkrun | 23:58 | Ipswich parkrun # 264 | 3.0 | 8.2 | 30 Sep 17 | |
parkrun | 27:21 | Ipswich parkrun # 314 | 3.2 | 13.8 | 15 Sep 18 | |
parkrun | 23:24 | Ipswich parkrun # 250 | 3.2 | 6.9 | 24 Jun 17 | |
parkrun | 22:17 | Ipswich parkrun # 226 | 4.0 | 4.0 | 1 Jan 17 | |
parkrun | 44:14 | Ipswich parkrun # 458 | 2.2 | 28.7 | 26 Nov 22 | |
parkrun | 20:48 | Ipswich parkrun # 214 | 1.8 | 3.2 | 22 Oct 16 | |
parkrun | 25:03 | Ipswich parkrun # 273 | 3.3 | 9.8 | 2 Dec 17 | |
5K | 19:32 | Ipswich Building Society Twilight 5K | 0.6 | 1.8 | 5 Aug 16 | |
parkrun | 22:59 | Ipswich parkrun # 242 | 2.6 | 6.6 | 29 Apr 17 | |
parkrun | 21:47 | Ipswich parkrun # 196 | 5.2 | 1.8 | 18 Jun 16 | |
5000 | 20:15.8 | Sweatshop Southern Athletics League Division 2E | 1.0 | 2.9 | 20 Aug 16 | |
parkrun | 21:26 | Kesgrave parkrun # 103 | 3.2 | 3.1 | 27 Aug 16 | |
parkrun | 25:21 | Ipswich parkrun # 270 | 3.2 | 10.5 | 11 Nov 17 | |
Mar | 3:51:21 | Virgin London Marathon | 1.5 | 9.4 | 23 Apr 17 | |
parkrun | 21:35 | Ipswich parkrun # 207 | 3.0 | 3.6 | 3 Sep 16 | |
5M | 33:27 | Great Bentley Friday 5 | 0.6 | 3.3 | 1 Jul 16 | |
parkrun | 24:22 | Ipswich parkrun # 249 | 3.0 | 8.9 | 17 Jun 17 | |
parkrun | 25:20 | Ipswich parkrun # 263 | 3.2 | 10.4 | 23 Sep 17 | |
5M | 33:18 | Kirton Friday 5 | 0.7 | 3.0 | 3 Jun 16 | |
5M | 32:47 | Saxons 5 | 3.4 | -0.4 | 18 Oct 15 | |
parkrun | 20:07 | Ipswich parkrun # 183 | 2.0 | 1.6 | 19 Mar 16 | |
parkrun | 26:54 | Ipswich parkrun # 278 | 4.0 | 12.3 | 30 Dec 17 | |
parkrun | 20:26 | Ipswich parkrun # 179 | 3.0 | 1.3 | 20 Feb 16 | |
5M | 34:07 | Saint Edmund Pacers Bury Friday 5 | 0.9 | 3.8 | 24 Jun 16 | |
1500 | 5:07.6 | Suffolk County Championships | 0.0 | 3.0 | 15 May 16 | |
parkrun | 20:06 | Ipswich parkrun # 174 | 3.0 | 0.6 | 9 Jan 16 | |
parkrun | 24:21 | Ipswich parkrun # 244 | 3.2 | 8.0 | 13 May 17 | |
parkrun | 21:47 | Ipswich parkrun # 200 | 2.6 | 4.4 | 16 Jul 16 | |
parkrun | 19:36 | Ipswich parkrun # 164 | 2.6 | 0.0 | 14 Nov 15 | |
parkrun | 19:49 | Kesgrave parkrun # 71 | 1.5 | 1.5 | 16 Jan 16 | |
parkrun | 26:10 | Ipswich parkrun # 269 | 3.0 | 12.1 | 4 Nov 17 | |
parkrun | 20:21 | Ipswich parkrun # 175 | 2.5 | 1.6 | 23 Jan 16 | |
parkrun | 23:10 | Ipswich parkrun # 225 | 2.4 | 7.3 | 31 Dec 16 | |
10M | 69:59 | Tarpley 10 | 0.8 | 3.3 | 28 Feb 16 | |
5M | 34:28 | Framlingham Friday 5 | 0.8 | 4.3 | 27 May 16 | |
parkrun | 23:30 | Ipswich parkrun # 203 | 5.4 | 4.9 | 6 Aug 16 | |
parkrun | 19:04 | Kesgrave parkrun # 53 | 1.5 | 0.0 | 19 Sep 15 | |
1500 | 5:32.6 | East Anglian League | 0.6 | 5.6 | 17 Jul 16 | |
parkrun | 19:54 | Kesgrave parkrun # 62 | 2.0 | 1.2 | 21 Nov 15 | |
800 | 2:36.5 | Suffolk County Championships | 0.0 | 4.5 | 15 May 16 | |
parkrun | 26:17 | Ipswich parkrun # 268 | 2.4 | 12.9 | 28 Oct 17 | |
parkrun | 21:58 | Ipswich parkrun # 194 | 3.0 | 4.4 | 4 Jun 16 | |
parkrun | 26:45 | Ipswich parkrun # 274 | 2.6 | 13.4 | 9 Dec 17 | |
parkrun | 20:30 | Ipswich parkrun # 178 | 2.0 | 2.4 | 13 Feb 16 | |
1500 | 4:45.6 | East Anglian League | 0.4 | -0.3 | 21 Jun 15 | |
parkrun | 21:18 | Ipswich parkrun # 189 | 2.0 | 4.0 | 30 Apr 16 | |
5K | 19:04 | Morrisons Great North 5K | 1.4 | 0.1 | 12 Sep 15 | |
parkrun | 18:27 | Kesgrave parkrun # 34 | 2.0 | -1.9 | 2 May 15 | |
parkrun | 22:28 | Ipswich parkrun # 190 | 4.0 | 4.3 | 7 May 16 | |
parkrun | 21:13 | Ipswich parkrun # 171 | 3.5 | 2.4 | 26 Dec 15 | |
parkrun | 23:20 | Ipswich parkrun # 212 | 3.0 | 7.0 | 8 Oct 16 | |
1500 | 5:59.3 | Sweatshop Southern Athletics League Division 2E | 2.3 | 7.2 | 20 Aug 16 | |
parkrun | 19:13 | Kesgrave parkrun # 47 | 1.5 | 0.3 | 1 Aug 15 | |
5K | 18:54 | Ipswich Building Society Twilight 5K | 0.7 | 0.4 | 14 Aug 15 | |
parkrun | 21:34 | Ipswich parkrun # 163 | 4.5 | 2.1 | 7 Nov 15 | |
parkrun | 18:40 | Kesgrave parkrun # 37 | 1.0 | -0.4 | 23 May 15 | |
10K | 39:50 | Woodbridge 10K | 1.5 | 0.1 | 17 May 15 | |
parkrun | 21:09 | Ipswich parkrun # 181 | 1.5 | 4.2 | 5 Mar 16 | |
parkrun | 23:19 | Ipswich parkrun # 209 | 2.0 | 7.9 | 17 Sep 16 | |
parkrun | 18:23 | Ipswich parkrun # 132 | 1.0 | -1.0 | 28 Mar 15 | |
HM | 97:07 | Great Bentley Half Marathon | 0.7 | 5.1 | 7 Feb 16 | |
parkrun | 21:06 | Ipswich parkrun # 180 | 1.0 | 4.6 | 27 Feb 16 | |
parkrun | 24:54 | Ipswich parkrun # 230 | 2.6 | 10.2 | 4 Feb 17 | |
parkrun | 24:56 | Ipswich parkrun # 218 | 3.6 | 9.3 | 19 Nov 16 | |
5000 | 19:16.8 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.3 | 15 Aug 15 | |
parkrun | 19:16 | Kesgrave parkrun # 35 | 2.0 | -0.1 | 9 May 15 | |
parkrun | 20:30 | Ipswich parkrun # 141 | 4.0 | 0.4 | 30 May 15 | |
1M | 5:38 | Stowmarket Striders Golden Mile | 1.0 | 2.7 | 5 Sep 15 | |
parkrun | 24:17 | Ipswich parkrun # 205 | 3.6 | 8.1 | 20 Aug 16 | |
parkrun | 20:24 | Kesgrave parkrun # 57 | 1.0 | 3.2 | 17 Oct 15 | |
parkrun | 21:45 | Ipswich parkrun # 185 | 1.0 | 5.9 | 2 Apr 16 | |
parkrun | 19:21 | Ipswich parkrun # 133 | 2.0 | 0.1 | 4 Apr 15 | |
parkrun | 21:04 | Ipswich parkrun # 159 | 2.5 | 3.1 | 10 Oct 15 | |
parkrun | 21:51 | Ipswich parkrun # 139 | 6.0 | 1.1 | 16 May 15 | |
parkrun | 19:10 | Ipswich parkrun # 131 | 1.5 | 0.1 | 21 Mar 15 | |
parkrun | 18:45 | Ipswich parkrun # 128 | 1.0 | -0.3 | 28 Feb 15 | |
parkrun | 18:48 | Ipswich parkrun # 127 | 1.0 | -0.1 | 21 Feb 15 | |
parkrun | 35:14 | Ipswich parkrun # 358 | 1.4 | 25.7 | 13 Jul 19 | |
parkrun | 21:17 | Ipswich parkrun # 152 | 3.0 | 3.0 | 22 Aug 15 | |
parkrun | 22:34 | Ipswich parkrun # 167 | 4.0 | 4.5 | 5 Dec 15 | |
parkrun | 31:25 | Ipswich parkrun # 306 | 2.4 | 20.6 | 21 Jul 18 | |
5M | 33:28 | Ipswich Jaffa Friday 5 | 1.8 | 2.1 | 29 May 15 | |
HM | 91:37 | Milton Keynes Half Marathon | 1.2 | 2.1 | 4 May 15 | |
parkrun | 22:25 | Ipswich parkrun # 169 | 3.0 | 5.2 | 19 Dec 15 | |
parkrun | 19:27 | Ipswich parkrun # 124 | 2.5 | -0.3 | 24 Jan 15 | |
parkrun | 18:59 | Kesgrave parkrun # 26 | 1.0 | 0.2 | 7 Mar 15 | |
parkrun | 29:49 | Ipswich parkrun # 284 | 3.0 | 17.8 | 3 Feb 18 | |
Mar | 3:27:37 | Bungay Black Dog Marathon | 3.0 | 3.3 | 19 Apr 15 | |
20M | 2:24:24 | Essex 20 | 0.8 | 2.5 | 15 Mar 15 | |
HM | 89:25 | Stowmarket Striders Half Marathon | 0.2 | 2.1 | 22 Mar 15 | |
HM | 91:55 | Great Bentley Half Marathon (inc Essex Championships) | 0.5 | 0.3 | 7 Feb 10 | |
20K | 91:00 | Great East Run 20K | 2.0 | 0.7 | 21 Feb 10 | |
20M | 2:58:43 | Wymondham 20 | 0.2 | 9.7 | 7 Mar 10 | |
HM | 94:48 | Sweatshop Reading Half Marathon | 0.7 | 1.4 | 21 Mar 10 | |
HM | 1:48:35 | Joe Cox Half Marathon | 1.0 | 6.9 | 28 Mar 10 | |
5M | 33:37 | Sudbury 5 | 1.4 | 0.0 | 2 Apr 10 | |
Mar | 4:42:11 | Virgin London Marathon | 1.1 | 16.0 | 25 Apr 10 | |
5000 | 21:18.5 | Southern Men's League Division 1 | 0.6 | 2.8 | 1 May 10 | |
5000 | 20:23.1 | Southern Men's League Division 1 | 0.6 | 0.9 | 15 May 10 | |
HM | 1:54:47 | Coventry Half Marathon | 2.0 | 8.3 | 23 May 10 | |
5M | 34:11 | Ipswich Jaffa Friday 5 | 1.0 | 1.1 | 28 May 10 | |
5M | 33:07 | Kirton Friday 5 | 1.0 | -0.2 | 4 Jun 10 | |
5M | 35:19 | Stowmarket Friday 5 | 2.0 | 1.5 | 11 Jun 10 | |
HM | 98:14 | Southend Half Marathon | 0.8 | 2.8 | 13 Jun 10 | |
5M | 33:51 | Bury Friday 5 | 1.2 | 0.5 | 25 Jun 10 | |
5M | 38:35 | Great Bentley Friday 5 | 1.0 | 6.3 | 9 Jul 10 | |
5K | 19:39 | Wroxham 5K Series | 0.8 | -1.6 | 25 Aug 10 | |
HM | 1:43:06 | Larking Gowan Ipswich Half Marathon | 1.2 | 4.4 | 29 Aug 10 | |
HM | 98:52 | Bupa Great North Run Half Marathon | 0.7 | 3.1 | 19 Sep 10 | |
HM | 99:46 | Felixstowe Half Marathon | 2.0 | 2.2 | 10 Oct 10 | |
10M | 72:14 | Bupa Great South Run 10 | 0.4 | 2.4 | 24 Oct 10 | |
7M | 48:40 | Stowmarket Striders Scenic 7 | 1.0 | 1.0 | 14 Nov 10 | |
10M | 72:23 | Hadleigh 10 | 1.2 | 1.6 | 21 Nov 10 | |
10K | 46:06 | Wymondham New Year's Day 10K | 0.6 | 4.4 | 1 Jan 11 | |
HM | 96:55 | Brass Monkey Half Marathon | 0.2 | 2.8 | 23 Jan 11 | |
HM | 93:59 | Great Bentley Half Marathon | 0.7 | 1.0 | 6 Feb 11 | |
HM | 92:45 | Silverstone Half Marathon | 0.4 | 0.7 | 6 Mar 11 | |
HM | 93:20 | City of Norwich Half Marathon | 0.8 | 0.6 | 13 Mar 11 | |
HM | 91:10 | Brentwood Half Marathon | 0.1 | 0.3 | 20 Mar 11 | |
HM | 98:58 | Joe Cox Half Marathon | 0.6 | 3.3 | 27 Mar 11 | |
Mar | 3:56:50 | Virgin London Marathon | 1.5 | 7.9 | 17 Apr 11 | |
10K | 41:46 | Breckland 10K | 0.6 | 0.3 | 2 May 11 | |
10K | 45:10 | Alton Water 10K | 1.6 | 2.6 | 8 May 11 | |
10K | 40:54 | Woodbridge 10K | 0.2 | -0.2 | 15 May 11 | |
5K | 18:56 | Harwich 5K Series | 0.0 | -1.5 | 19 May 11 | |
5M | 32:41 | Ipswich Jaffa Friday 5 | 1.1 | 0.6 | 20 May 11 | |
10K | 41:45 | Bupa London 10,000 (10K) | 1.2 | 1.2 | 30 May 11 | |
5M | 31:58 | Kirton 5 | 0.4 | 0.4 | 3 Jun 11 | |
5K | 18:41 | Harwich 5K Series | 0.4 | -0.9 | 9 Jun 11 | |
800 | 2:22.0 | East Anglian League | 0.7 | 0.0 | 19 Jun 11 | |
3000 | 10:56.1 | East Anglian League | 0.6 | 0.6 | 19 Jun 11 | |
5K | 19:37 | Harwich 5K Series | 0.0 | 2.0 | 30 Jun 11 | |
10K | 43:58 | Newmarket 10K | 1.2 | 3.9 | 3 Jul 11 | |
5M | 32:24 | Great Bentley Friday 5 | 0.4 | 1.5 | 8 Jul 11 | |
3000 | 10:50.1 | East Anglian League | 0.6 | 0.2 | 17 Jul 11 | |
800 | 2:20.5 | East Anglian League | 0.1 | -0.5 | 17 Jul 11 | |
5K | 18:49 | Harwich 5K Series | 0.0 | 0.3 | 21 Jul 11 | |
5M | 32:43 | Brantham Friday 5 | 0.8 | 1.5 | 22 Jul 11 | |
5K | 19:05 | Harwich 5K Series | 0.6 | 0.2 | 11 Aug 11 | |
5000 | 19:39.99 | Southern Men's League Division 1 | 0.6 | 1.5 | 13 Aug 11 | |
3000 | 11:19.4 | East Anglian League | 0.6 | 2.0 | 21 Aug 11 | |
10M | 71:10 | Mersea Island 10 | 1.4 | 2.8 | 28 Aug 11 | |
10K | 41:55 | Framlingham 10K | 1.4 | 1.7 | 4 Sep 11 | |
Mar | 3:41:31 | Robin Hood Marathon | 3.0 | 5.5 | 11 Sep 11 | |
HM | 98:16 | Larking Gowen Ipswich Half Marathon | 1.5 | 4.1 | 25 Sep 11 | |
10K | 47:11 | Martlesham Heath 10K | 1.2 | 6.9 | 2 Oct 11 | |
HM | 91:37 | Perkins Great Eastern Half Marathon | 0.3 | 2.4 | 9 Oct 11 | |
5M | 34:16 | Saxons 5 | 0.4 | 3.8 | 16 Oct 11 | |
20K | 89:18 | Adnams Great East Run 20K | 1.0 | 3.0 | 6 Nov 11 | |
7M | 48:07 | Stowmarket Striders Scenic 7 | 0.6 | 3.0 | 13 Nov 11 | |
10M | 68:41 | Hadleigh 10 | 0.6 | 2.1 | 20 Nov 11 | |
20M | 2:30:04 | Tarpley 20 | 1.2 | 3.1 | 26 Feb 12 | |
HM | 89:23 | Cambridge Half Marathon | 0.3 | 1.4 | 11 Mar 12 | |
HM | 87:47 | Great Bentley Half Marathon | 0.3 | 0.6 | 18 Mar 12 | |
HM | 95:24 | Stowmarket Half Marathon | 0.4 | 4.0 | 25 Mar 12 | |
10K | 40:19 | Roger Wing Memorial 10K | 0.8 | 0.7 | 6 Apr 12 | |
Mar | 3:50:04 | Virgin London Marathon | 1.5 | 8.6 | 22 Apr 12 | |
800 | 2:35.9 | Suffolk County Championships | 0.5 | 3.7 | 13 May 12 | |
1500 | 4:52.5 | Suffolk County Championships | 0.6 | 0.2 | 13 May 12 | |
3000 | 11:02.8 | Suffolk County Championships | 1.0 | 0.6 | 13 May 12 | |
800 | 2:14.0 | Southern Athletics League Division 2 NE | 0.8 | -2.6 | 19 May 12 | |
800 | 2:17.6 | East Anglian League | 0.8 | 0.2 | 20 May 12 | |
5M | 33:02 | Ipswich Jaffa Friday 5 | 1.5 | 1.2 | 25 May 12 | |
10K | 42:31 | Bupa London 10,000 (10K) | 1.2 | 2.4 | 27 May 12 | |
5M | 31:31 | Kirton Friday 5 | 0.1 | 0.7 | 1 Jun 12 | |
10K | 40:37 | Bungay Summer 10K Series | 1.4 | 0.4 | 6 Jun 12 | |
5M | 32:09 | Bury Friday 5 | 0.9 | 0.7 | 22 Jun 12 | |
5M | 33:51 | Great Bentley Friday 5 | 0.5 | 3.2 | 6 Jul 12 | |
5M | 34:08 | Capel 5 | 1.4 | 2.7 | 8 Jul 12 | |
5M | 32:37 | Brantham Friday 5 | 1.6 | 0.6 | 20 Jul 12 | |
10K | 42:56 | Framlingham 10K | 1.2 | 2.8 | 2 Sep 12 | |
parkrun | 20:26 | Ipswich parkrun # 1 | 1.5 | 2.2 | 8 Sep 12 | |
parkrun | 19:40 | Ipswich parkrun # 2 | 1.5 | 0.6 | 15 Sep 12 | |
parkrun | 19:39 | Ipswich parkrun # 3 | 1.5 | 0.5 | 22 Sep 12 | |
800 | 2:24.9 | East Anglian League Final | 1.6 | 1.4 | 23 Sep 12 | |
3000 | 11:24.3 | East Anglian League Final | 0.6 | 3.1 | 23 Sep 12 | |
parkrun | 21:32 | Ipswich parkrun # 4 | 1.5 | 4.4 | 29 Sep 12 | |
10K | 42:53 | Great Boxford 10K | 1.6 | 2.4 | 29 Sep 12 | |
parkrun | 20:04 | Ipswich parkrun # 5 | 1.5 | 1.4 | 6 Oct 12 | |
parkrun | 19:47 | Ipswich parkrun # 6 | 1.5 | 0.8 | 13 Oct 12 | |
10K | 40:17 | Martlesham Heath 10K | 0.6 | 0.8 | 14 Oct 12 | |
Mar | 3:40:55 | Great Yarmouth East Coast Marathon | 1.8 | 6.6 | 21 Oct 12 | |
parkrun | 20:49 | Ipswich parkrun # 8 | 3.0 | 1.4 | 27 Oct 12 | |
20K | 86:31 | Adnams Great East Run 20K | 1.0 | 1.6 | 4 Nov 12 | |
parkrun | 21:23 | Ipswich parkrun # 9 | 2.5 | 3.1 | 10 Nov 12 | |
7M | 47:33 | Stowmarket Striders Scenic 7 | 0.7 | 2.4 | 11 Nov 12 | |
parkrun | 20:44 | Ipswich parkrun # 10 | 1.5 | 2.8 | 24 Nov 12 | |
10M | 77:41 | Hadleigh 10 | 1.2 | 6.7 | 25 Nov 12 | |
parkrun | 19:26 | Ipswich parkrun # 12 | 1.5 | 0.1 | 8 Dec 12 | |
10M | 67:52 | Beccles Turkey Trot 10 | 0.4 | 1.8 | 16 Dec 12 | |
parkrun | 21:26 | Ipswich parkrun # 14 | 3.5 | 2.2 | 22 Dec 12 | |
parkrun | 20:53 | Ipswich parkrun # 15 | 4.0 | 0.6 | 25 Dec 12 | |
parkrun | 21:46 | Ipswich parkrun # 16 | 4.0 | 2.3 | 29 Dec 12 | |
parkrun | 20:44 | Ipswich parkrun # 17 | 2.5 | 1.8 | 1 Jan 13 | |
parkrun | 20:17 | Ipswich parkrun # 18 | 2.5 | 0.8 | 5 Jan 13 | |
parkrun | 20:06 | Ipswich parkrun # 19 | 3.0 | 0.0 | 12 Jan 13 | |
15M | 2:00:16 | Benfleet 15 | 4.0 | 4.1 | 20 Jan 13 | |
parkrun | 19:57 | Ipswich parkrun # 20 | 2.5 | 0.2 | 2 Feb 13 | |
parkrun | 19:53 | Ipswich parkrun # 21 | 2.0 | 0.5 | 9 Feb 13 | |
HM | 90:47 | Great Bentley Half Marathon | 0.3 | 2.0 | 10 Feb 13 | |
20M | 2:33:20 | Tarpley 20 | 1.6 | 3.6 | 24 Feb 13 | |
parkrun | 19:10 | Ipswich parkrun # 24 | 1.5 | -0.5 | 2 Mar 13 | |
parkrun | 20:15 | Ipswich parkrun # 25 | 2.5 | 0.8 | 9 Mar 13 | |
HM | 91:17 | Cambridge Half Marathon | 0.2 | 2.3 | 10 Mar 13 | |
parkrun | 19:09 | Ipswich parkrun # 26 | 1.5 | -0.5 | 16 Mar 13 | |
HM | 88:50 | Colchester Half Marathon | 0.5 | 0.9 | 17 Mar 13 | |
parkrun | 19:03 | Ipswich parkrun # 27 | 1.5 | -0.7 | 23 Mar 13 | |
10K | 39:18 | Roger Wing Memorial Charity 10K | 0.8 | -0.4 | 29 Mar 13 | |
parkrun | 19:14 | Ipswich parkrun # 28 | 1.0 | 0.2 | 30 Mar 13 | |
5M | 31:23 | Braintree 5 | 0.4 | 0.2 | 7 Apr 13 | |
parkrun | 44:34 | Ipswich parkrun # 30 | 1.0 | 32.1 | 13 Apr 13 | |
Mar | 3:57:33 | Bungay Marathon | 4.2 | 7.3 | 14 Apr 13 | |
parkrun | 18:46 | Ipswich parkrun # 31 | 1.0 | -0.8 | 20 Apr 13 | |
parkrun | 18:29 | Ipswich parkrun # 32 | 1.0 | -1.4 | 27 Apr 13 | |
Mar | 3:29:40 | Milton Keynes Marathon | 3.5 | 3.0 | 6 May 13 | |
parkrun | 19:43 | Ipswich parkrun # 34 | 1.5 | 1.1 | 11 May 13 | |
parkrun | 19:52 | Ipswich parkrun # 36 | 1.5 | 1.4 | 25 May 13 | |
800 | 2:30.4 | Suffolk County Championships | 0.4 | 4.1 | 26 May 13 | |
1500 | 4:43.6 | Suffolk County Championships | 0.8 | 0.7 | 26 May 13 | |
parkrun | 20:14 | Colwick parkrun # 101 | 1.0 | 2.7 | 1 Jun 13 | |
5000 | 18:35.3 | Suffolk County 5000m Track Championships | 0.5 | -0.3 | 3 Jun 13 | |
5M | 31:27 | Kirton Friday 5 | 0.6 | 0.5 | 7 Jun 13 | |
parkrun | 20:34 | Ipswich parkrun # 38 | 1.0 | 3.4 | 8 Jun 13 | |
parkrun | 26:57 | Ipswich parkrun # 39 | 1.5 | 14.6 | 15 Jun 13 | |
5000 | 19:09.3 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 0.8 | 15 Jun 13 | |
5M | 32:41 | Bury Friday 5 | 0.9 | 1.8 | 21 Jun 13 | |
parkrun | 19:24 | Ipswich parkrun # 43 | 1.0 | 0.9 | 13 Jul 13 | |
5M | 33:07 | Brantham Friday 5 | 1.8 | 1.4 | 19 Jul 13 | |
parkrun | 32:08 | Ipswich parkrun # 44 | 2.0 | 21.7 | 20 Jul 13 | |
5M | 33:01 | National Lottery Anniversary Run 5 | 1.7 | 1.4 | 21 Jul 13 | |
parkrun | 18:53 | Valentines parkrun # 129 | 1.5 | -0.6 | 27 Jul 13 | |
parkrun | 19:23 | Ipswich parkrun # 48 | 2.0 | -0.1 | 17 Aug 13 | |
parkrun | 29:10 | Ipswich parkrun # 49 | 1.0 | 18.6 | 24 Aug 13 | |
parkrun | 29:54 | Ipswich parkrun # 50 | 1.0 | 19.7 | 31 Aug 13 | |
10K | 39:48 | Langham 10K | 0.4 | 1.0 | 8 Sep 13 | |
5K | 18:24 | Bupa Great North 5K | 0.6 | -0.8 | 14 Sep 13 | |
HM | 85:12 | Bupa Great North Run | 0.4 | -0.1 | 15 Sep 13 | |
parkrun | 19:04 | Ipswich parkrun # 53 | 1.5 | -0.1 | 21 Sep 13 | |
HM | 93:44 | Larking Gowen Ipswich Half Marathon | 1.9 | 2.3 | 22 Sep 13 | |
parkrun | 19:18 | Milton Keynes parkrun # 191 | 1.4 | 0.5 | 28 Sep 13 | |
parkrun | 19:12 | Ipswich parkrun # 55 | 2.0 | -0.3 | 5 Oct 13 | |
parkrun | 19:36 | Ipswich parkrun # 57 | 1.5 | 1.0 | 19 Oct 13 | |
parkrun | 20:20 | Ipswich parkrun # 58 | 2.0 | 2.1 | 26 Oct 13 | |
parkrun | 19:41 | Colchester Castle parkrun # 29 | 1.5 | 1.2 | 2 Nov 13 | |
parkrun | 19:37 | Oxford parkrun # 105 | 2.0 | 0.6 | 9 Nov 13 | |
parkrun | 19:24 | Ipswich parkrun # 60 | 2.5 | -0.4 | 16 Nov 13 | |
5M | 32:28 | Hadleigh 5 | 1.0 | 1.6 | 24 Nov 13 | |
parkrun | 19:50 | Ipswich parkrun # 62 | 3.0 | 0.0 | 30 Nov 13 | |
parkrun | 51:38 | Ipswich parkrun # 65 | 3.5 | 40.1 | 21 Dec 13 | |
parkrun | 20:53 | Ipswich parkrun # 66 | 4.0 | 1.2 | 25 Dec 13 | |
parkrun | 20:21 | Ipswich parkrun # 67 | 3.0 | 1.1 | 28 Dec 13 | |
parkrun | 20:53 | Ipswich parkrun # 69 | 2.5 | 2.7 | 4 Jan 14 | |
parkrun | 23:32 | Ipswich parkrun # 70 | 2.5 | 7.8 | 11 Jan 14 | |
Mar | 5:22:52 | Cold Christmas To Good Easter Marathon | 1.5 | 23.8 | 12 Jan 14 | |
parkrun | 19:31 | Ipswich parkrun # 71 | 1.0 | 1.4 | 18 Jan 14 | |
parkrun | 19:00 | Ipswich parkrun # 72 | 1.0 | 0.3 | 25 Jan 14 | |
10K | 54:57 | Hadleigh 2012 Legacy 10K | 6.0 | 9.4 | 26 Jan 14 | |
parkrun | 18:52 | Ipswich parkrun # 73 | 1.0 | 0.0 | 1 Feb 14 | |
HM | 92:17 | Great Bentley Half Marathon | 0.7 | 2.9 | 9 Feb 14 | |
parkrun | 18:58 | Ipswich parkrun # 75 | 1.0 | 0.2 | 22 Feb 14 | |
parkrun | 22:56 | Ipswich parkrun # 76 | 1.0 | 8.2 | 1 Mar 14 | |
parkrun | 18:46 | Ipswich parkrun # 77 | 1.0 | -0.2 | 8 Mar 14 | |
HM | 95:14 | Colchester Half Marathon | 0.6 | 4.3 | 16 Mar 14 | |
parkrun | 19:31 | Ipswich parkrun # 79 | 1.5 | 0.9 | 22 Mar 14 | |
HM | 92:50 | Stowmarket Striders Half Marathon | 1.2 | 2.6 | 23 Mar 14 | |
parkrun | 23:15 | Ipswich parkrun # 82 | 1.0 | 8.8 | 12 Apr 14 | |
Mar | 3:56:21 | Virgin London Marathon | 1.3 | 10.6 | 13 Apr 14 | |
5M | 32:35 | Sudbury Fun Run 5 | 1.6 | 1.2 | 18 Apr 14 | |
parkrun | 22:03 | Ipswich parkrun # 83 | 1.0 | 6.5 | 19 Apr 14 | |
parkrun | 18:50 | Ipswich parkrun # 84 | 1.0 | -0.1 | 26 Apr 14 | |
parkrun | 20:25 | Ipswich parkrun # 85 | 1.0 | 3.2 | 3 May 14 | |
Mar | 3:51:23 | Milton Keynes Marathon | 3.0 | 8.0 | 5 May 14 | |
parkrun | 32:25 | Ipswich parkrun # 86 | 2.0 | 22.2 | 10 May 14 | |
Mar | 3:52:19 | Halstead & Essex Marathon | 2.2 | 9.0 | 11 May 14 | |
parkrun | 20:36 | Ipswich parkrun # 87 | 1.5 | 3.1 | 17 May 14 | |
10K | 43:02 | Woodbridge 10K | 1.2 | 3.6 | 18 May 14 | |
parkrun | 20:02 | Ipswich parkrun # 88 | 1.0 | 2.4 | 24 May 14 | |
5M | 55:55 | Ipswich Jaffa Friday 5 | 1.7 | 24.1 | 30 May 14 | |
Mar | 4:30:15 | Kent Roadrunner Marathon | 2.0 | 15.9 | 31 May 14 | |
5M | 33:16 | Kirton Friday 5 | 0.4 | 3.2 | 6 Jun 14 | |
parkrun | 23:09 | Ipswich parkrun # 90 | 2.5 | 7.1 | 7 Jun 14 | |
Mar | 5:39:42 | Stour Valley Marathon | 1.5 | 25.6 | 15 Jun 14 | |
5M | 32:53 | Bury Friday 5 | 0.5 | 2.6 | 20 Jun 14 | |
parkrun | 21:10 | Ipswich parkrun # 92 | 1.5 | 4.2 | 21 Jun 14 | |
5K | 20:39 | Ipswich Summer 5K Series | 1.0 | 3.7 | 26 Jun 14 | |
5M | 33:09 | Great Bentley Friday 5 | 1.2 | 2.3 | 4 Jul 14 | |
5K | 19:17 | Lord Mayor's 5K City Centre Classic | 1.1 | 0.8 | 5 Jul 14 | |
800 | 2:20.0 | East Anglian League | 0.0 | 0.2 | 6 Jul 14 | |
3000 | 11:07.1 | East Anglian League | 0.6 | 3.2 | 6 Jul 14 | |
3000 | 10:59.29 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 2.8 | 12 Jul 14 | |
5K | 21:21 | Ipswich Summer 5K Series | 1.0 | 5.1 | 24 Jul 14 | |
parkrun | 26:05 | Ipswich parkrun # 96 | 2.0 | 12.9 | 26 Jul 14 | |
parkrun | 20:57 | Ipswich parkrun # 97 | 3.0 | 2.3 | 2 Aug 14 | |
parkrun | 20:59 | Ipswich parkrun # 98 | 3.0 | 2.4 | 9 Aug 14 | |
100K | 16:08:10 | Stour Valley Path 100K | 6.0 | 21.1 | 16 Aug 14 | |
5K | 21:59 | Ipswich Summer 5K Series | 2.0 | 5.4 | 21 Aug 14 | |
parkrun | 21:03 | Ipswich parkrun # 101 | 2.0 | 3.5 | 30 Aug 14 | |
10K | 42:46 | Framlingham 10K | 1.0 | 3.5 | 31 Aug 14 | |
5K | 19:54 | Bupa Great North 5K | 1.0 | 2.2 | 6 Sep 14 | |
HM | 1:46:03 | Bupa Great North Run | 0.9 | 8.6 | 7 Sep 14 | |
parkrun | 22:25 | Ipswich parkrun # 103 | 2.5 | 5.7 | 13 Sep 14 | |
parkrun | 20:32 | Ipswich parkrun # 104 | 3.0 | 1.5 | 20 Sep 14 | |
HM | 99:02 | Larking Gowen Ipswich Half Marathon | 1.6 | 5.0 | 21 Sep 14 | |
parkrun | 22:49 | Ipswich parkrun # 105 | 3.0 | 6.0 | 27 Sep 14 | |
parkrun | 21:23 | Ipswich parkrun # 106 | 3.0 | 3.2 | 4 Oct 14 | |
parkrun | 20:39 | Kesgrave parkrun # 4 | 1.0 | 3.7 | 11 Oct 14 | |
10K | 42:10 | Martlesham Heath 10K | 0.8 | 3.1 | 12 Oct 14 | |
parkrun | 27:34 | Ipswich parkrun # 108 | 2.5 | 14.8 | 18 Oct 14 | |
Mar | 4:37:54 | Chelmsford Park Marathon | 3.0 | 16.1 | 19 Oct 14 | |
parkrun | 20:58 | Ipswich parkrun # 110 | 2.0 | 3.3 | 1 Nov 14 | |
50K | 6:07:00 | Kings Forest 50km Ultra | 1.5 | 21.3 | 8 Nov 14 | |
parkrun | 21:52 | Ipswich parkrun # 112 | 2.5 | 4.6 | 15 Nov 14 | |
parkrun | 20:44 | Ipswich parkrun # 113 | 3.5 | 1.4 | 22 Nov 14 | |
5M | 34:40 | Hadleigh 5 | 2.2 | 3.1 | 23 Nov 14 | |
parkrun | 20:50 | Ipswich parkrun # 114 | 2.0 | 3.1 | 29 Nov 14 | |
parkrun | 23:01 | Ipswich parkrun # 115 | 2.5 | 6.8 | 6 Dec 14 | |
parkrun | 20:27 | Ipswich parkrun # 116 | 1.0 | 3.3 | 13 Dec 14 | |
parkrun | 22:18 | Ipswich parkrun # 117 | 2.0 | 6.0 | 20 Dec 14 | |
parkrun | 21:28 | Ipswich parkrun # 118 | 1.0 | 5.3 | 25 Dec 14 | |
parkrun | 38:33 | Ipswich parkrun # 119 | 4.0 | 25.5 | 27 Dec 14 | |
parkrun | 20:50 | Ipswich parkrun # 120 | 4.0 | 1.1 | 1 Jan 15 | |
parkrun | 27:25 | Ipswich parkrun # 121 | 3.0 | 14.1 | 3 Jan 15 | |
parkrun | 19:51 | Ipswich parkrun # 122 | 2.0 | 1.1 | 10 Jan 15 | |
parkrun | 19:25 | Ipswich parkrun # 123 | 2.0 | 0.2 | 17 Jan 15 | |
parkrun | 19:59 | Kesgrave parkrun # 21 | 2.0 | 1.3 | 31 Jan 15 | |
parkrun | 47:27 | Ipswich parkrun # 125 | 1.0 | 36.3 | 7 Feb 15 | |
HM | 89:48 | Great Bentley Half Marathon | 0.5 | 2.0 | 8 Feb 15 | |
parkrun | 18:59 | Ipswich parkrun # 126 | 1.0 | 0.2 | 14 Feb 15 | |
parkrun | 48:25 | Ipswich parkrun # 130 | 1.0 | 37.6 | 14 Mar 15 | |
parkrun | 31:39 | Ipswich parkrun # 134 | 1.0 | 22.3 | 11 Apr 15 | |
parkrun | 20:39 | Ipswich parkrun # 136 | 1.0 | 3.7 | 25 Apr 15 | |
5M | 36:06 | Kirton Friday 5 | 1.7 | 5.4 | 5 Jun 15 | |
Mar | 6:14:59 | Stour Valley Marathon | 1.5 | 28.1 | 7 Jun 15 | |
5M | 33:41 | Saint Edmund Pacers Bury Friday 5 | 1.2 | 3.0 | 12 Jun 15 | |
parkrun | 24:45 | Ipswich parkrun # 143 | 2.5 | 10.1 | 13 Jun 15 | |
parkrun | 29:54 | Ipswich parkrun # 144 | 2.0 | 18.9 | 20 Jun 15 | |
5M | 33:40 | Great Bentley Friday 5 | 0.5 | 3.6 | 3 Jul 15 | |
parkrun | 25:02 | Ipswich parkrun # 146 | 4.0 | 9.1 | 4 Jul 15 | |
parkrun | 29:11 | Ipswich parkrun # 147 | 2.5 | 17.4 | 11 Jul 15 | |
10K | 44:29 | Morrisons Great Newham London Run 10K | 1.6 | 4.6 | 19 Jul 15 | |
parkrun | 21:20 | Ipswich parkrun # 150 | 2.0 | 4.1 | 8 Aug 15 | |
HM | 98:00 | Morrisons Great North Run | 1.4 | 4.7 | 13 Sep 15 | |
parkrun | 24:04 | Ipswich parkrun # 157 | 3.0 | 8.3 | 26 Sep 15 | |
parkrun | 30:01 | Ipswich parkrun # 162 | 4.0 | 17.1 | 31 Oct 15 | |
parkrun | 22:44 | Ipswich parkrun # 166 | 2.5 | 6.3 | 28 Nov 15 | |
10M | 76:10 | Hadleigh 10 | 1.4 | 6.3 | 29 Nov 15 | |
parkrun | 32:09 | Ipswich parkrun # 172 | 4.5 | 19.4 | 1 Jan 16 | |
parkrun | 22:23 | Kesgrave parkrun # 68 | 1.0 | 7.2 | 1 Jan 16 | |
parkrun | 26:53 | Ipswich parkrun # 173 | 4.5 | 11.7 | 2 Jan 16 | |
15K | 85:27 | South of England Championships | 4.6 | 11.5 | 30 Jan 16 | |
parkrun | 29:29 | Ipswich parkrun # 182 | 1.0 | 19.3 | 12 Mar 16 | |
parkrun | 23:30 | Ipswich parkrun # 186 | 1.0 | 9.3 | 9 Apr 16 | |
parkrun | 55:57 | Ipswich parkrun # 187 | 1.0 | 50.5 | 16 Apr 16 | |
Mar | 4:57:30 | Bungay Black Dog Marathon | 0.4 | 21.7 | 17 Apr 16 | |
parkrun | 26:05 | Ipswich parkrun # 188 | 2.5 | 12.4 | 23 Apr 16 | |
parkrun | 28:29 | Ipswich parkrun # 193 | 2.6 | 16.2 | 28 May 16 | |
parkrun | 25:58 | Kesgrave parkrun # 92 | 1.4 | 13.3 | 11 Jun 16 | |
parkrun | 26:58 | Ipswich parkrun # 197 | 6.0 | 10.4 | 25 Jun 16 | |
parkrun | 26:55 | Ipswich parkrun # 198 | 4.4 | 11.9 | 2 Jul 16 | |
parkrun | 26:53 | Ipswich parkrun # 204 | 1.0 | 15.2 | 13 Aug 16 | |
10M | 1:43:50 | Hadleigh 10 | 2.0 | 19.3 | 20 Nov 16 | |
8K | 50:37 | Suffolk Winter League | 9.0 | 13.2 | 15 Jan 17 | |
HM | 2:16:57 | Vitality North London Half Marathon | 0.9 | 19.9 | 12 Mar 17 | |
parkrun | 32:36 | Ipswich parkrun # 255 | 2.6 | 21.9 | 29 Jul 17 | |
parkrun | 35:33 | Ipswich parkrun # 262 | 2.7 | 24.9 | 16 Sep 17 | |