Dale Colley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K27:38Scottish East District League5.5-3.018 Nov 23+1
10K35:24Lindsays Scottish National Championships4.2-1.324 Feb 24+2
8.6K28:24Scottish East District Championships2.5-1.82 Dec 23+3
5K15:27Flat 'n' Fast 5K0.3-0.920 Apr 24+4
30008:58.93GAA Miler Meet (800m & 3,000m)0.80.031 May 24+5
4K13:22Scottish National Relay Championships6.0-2.421 Oct 23
3.16M16:48ERRA Men's National 12-Stage Relays2.0-0.26 Apr 24
4K13:15Scottish East District Relay Championships5.2-2.07 Oct 23
4K12:53Scottish National Short Course Championships3.1-0.94 Nov 23
5.9M34:08Scottish National Mens 6-Stage Road Relay Championships2.51.123 Mar 24
30008:57.74BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.7-0.62 Jun 23
5K17:49Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.25.13 May 24
9.6K32:33Scottish East District League4.0-2.619 Nov 22
4K12:54Scottish National Relay Championships5.0-2.822 Oct 22
500016:39.70Aberdeen Summer Open0.61.616 Jul 23
5.08K16:53ERRA Men's National 12-Stage Relays1.60.415 Apr 23
6M32:37TruWealth Scottish National Mens 6-Stage Road Relay Championships0.21.125 Mar 23
8K28:16Scottish East District League5.2-1.815 Oct 22
4K12:18Scottish National Short Course Championships2.2-1.75 Nov 22
4K14:23Scottish East District Relay Championships8.4-2.01 Oct 22
7.8K30:18Scottish East District League5.61.57 Jan 23
10K40:29Lindsays Scottish National Championships4.93.325 Feb 23
500015:42.324J Studios scottishathletics Senior/U17 Championships0.5-1.214 Aug 22
10K34:08City of Stirling 10K0.61.011 Sep 22
5.08K16:36ERRA National Men's 12-Stage1.9-1.29 Apr 22
3.1M16:18TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-1.026 Mar 22
9.6K33:00Scottish East District League4.2-3.020 Nov 21
9K31:36Scottish East District League3.2-1.122 Jan 22
4K12:44Scottish National Short Course Championships3.9-2.86 Nov 21
10K37:33Scottish National Championships8.2-6.222 Feb 20
4K12:12Scottish National Relay Championships2.1-2.623 Oct 21
9.8K32:49British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.327 Nov 21
4K14:07Scottish East District Relay Championships7.2-2.29 Oct 21
9.6K31:53Scottish East District League3.0-5.618 Jan 20
8K31:22Scottish East District League6.8-0.130 Oct 21
10K35:09BUCS Cross Country Championships4.0-4.61 Feb 20
8.6K29:43Scottish East District Championships3.9-4.87 Dec 19
5K16:15Allan Scally Memorial Relays (inc Scottish Students Championships)1.3-3.329 Feb 20
500016:00.67Scottish Joint League Meeting0.0-5.922 Aug 21
4K13:00Scottish National Relay Championships4.2-4.926 Oct 19
8.6K35:38Scottish East District Championships6.12.74 Dec 21
4K13:34Scottish East District Relay Championships4.9-4.012 Oct 19
15004:15.79Scottish Athletics Mens League Division 12.3-1.031 Aug 19
10K35:50Lindsays Scottish National Championships6.5-1.923 Feb 19
5.8M30:17Scottish National Mens 6-Stage Road Relay Championships1.5-0.424 Mar 19
8.5K28:24Scottish East District Championships3.7-0.18 Dec 18
5K15:34Allan Scally Memorial Relays (4 x 5K)1.0-0.12 Mar 19
5M30:55Cupar 50.92.57 Mar 20
9.8K31:31British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.81.124 Nov 18
4K12:16Scottish National Short Course Championships2.50.410 Nov 18
4K12:21Scottish National Relay Championships2.50.627 Oct 18
8K27:58Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.62.812 Jan 19
9.6K35:30Scottish East District League1.95.319 Jan 19
Mile4:26.58Monument Mile Classic1.01.713 Jun 18
9K33:23Scottish East District League2.64.820 Oct 18
10K35:41Bank of Scotland Great Scottish 10K1.04.730 Sep 18
15004:11.91Scottish Athletics Mens League Division 10.43.110 Jun 18
8002:05.89Scottish Athletics Mens League Division 11.03.110 Jun 18
3.1M16:22Scottish National Mens 6-Stage Road Relay Championships2.12.025 Mar 18
15003:56.85Scottish Athletics National U17 / Senior Championships0.90.427 Aug 17
15004:35.26Scottish Athletics Mens League Division 11.35.524 Jun 18
parkrun15:54Falkirk parkrun # 3022.40.52 Sep 17
8001:55.53Scottish Athletics Mens League Division 10.50.613 Aug 17
15004:16.23Scottish University Championships0.53.610 Feb 18
500015:10.37BMC Regional Races0.90.428 Jul 17
8002:11.75Scottish Athletics Mens League Division 10.65.25 May 18
15004:21.38BUCS Indoor Championships0.54.317 Feb 18
8001:56.29Scottish Athletics Mens League Division 10.90.49 Jul 17
8001:56.54Scottish Athletics Mens League Division 11.40.011 Jun 17
15004:02.57Scottish Athletics Mens League Division 10.91.213 Aug 17
15004:03.95BMC Gold Standard Races0.51.829 Aug 17
10K36:31Scottish National Championships7.4-0.825 Feb 17
15004:02.40Scottish Athletics Mens League Division 11.20.911 Jun 17
8001:55.73BMC Grand Prix0.21.027 May 17
15004:26.95Scottish National U17 / Senior Championships0.55.128 Jan 18
15004:05.12Scottish Athletics Mens League Division 10.81.79 Jul 17
8001:54.99BMC Grand Prix0.20.713 May 17
5K14:38Armagh International Road Races0.1-0.918 Feb 17
15004:52.23Scottish Athletics Mens League Division 11.67.55 May 18
5.8M30:29Scottish Men's 6-Stage Relays1.31.326 Mar 17
9.8K31:06British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16
9K30:52Scottish East District League4.7-1.019 Nov 16
9.7K30:22Scottish East District Championships1.1-0.93 Dec 16
8.1K27:58Scottish East District League4.5-0.314 Jan 17
9.51K31:08Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.312 Nov 16
8001:52.30BMC Grand Prix0.5-0.420 Aug 16
4K12:43Scottish National Short Course Championships3.9-0.55 Nov 16
300010:25.03Scottish University Championships0.58.210 Feb 18
10K31:29Bank of Scotland Great Scottish 10K0.6-0.22 Oct 16
15003:50.82Scottish Athletics National Senior Championships0.9-0.514 Aug 16
8001:51.86BMC Grand Prix0.4-0.523 Jul 16
8001:53.47BMC Gold Standard Races0.20.323 Aug 16
15003:51.74BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.129 Jul 16
5.88K18:16ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
1000031:52.60Scottish Athletics League Division 10.60.227 Aug 16
15003:53.70England Athletics U20 / U23 Championships1.0-0.318 Jun 16
15003:52.15BMC Grand Prix0.6-0.19 Jul 16
15003:57.71Scottish Athletics National Senior Championships0.90.513 Aug 16
8001:52.71BMC Gold Standard Races0.2-0.128 Jun 16
8001:56.87Scottish Athletics League Division 10.80.617 Jul 16
8001:54.71Scottish Athletics League Division 10.8-0.112 Jun 16
15003:51.78BMC Gold Standard Races0.20.27 Jun 16
5.8M29:24Scottish 6 Stage Road Relays1.5-1.03 Apr 16
15004:08.0Scottish Athletics League Division 12.00.812 Jun 16
8001:54.64BMC Grand Prix0.40.314 May 16
8.1K27:04Scottish East District League4.3-1.416 Jan 16
8001:57.27Scottish Athletics League Division 10.80.78 May 16
5K15:08Self Transcendence 5K (Inc Scottish Championships)0.10.36 May 16
12K40:44CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.012 Mar 16
15004:06.74BMC Grand Prix0.32.328 May 16
12K43:39Scottish National Championships5.00.327 Feb 16
15003:56.13Scottish National U17 / Senior Championships0.50.630 Jan 16
9.8K32:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-2.228 Nov 15
4K12:20Scottish National Short Course Championships4.0-3.17 Nov 15
9K28:41Scottish East District League2.2-2.517 Oct 15
30008:30.56BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.03 Jan 16
4K12:29Scottish East District Relay Championships4.4-3.011 Oct 15
15004:05.01Scottish National U17 / Senior Championships0.51.930 Jan 16
4K13:01Scottish National Relay Championships4.7-1.824 Oct 15
9K29:11Scottish Student Sport Championships1.0-0.722 Nov 15
15003:59.20Scottish Athletics Senior Championships1.40.116 Aug 15
15003:49.76Memorial Rasschaert 0.11 Aug 15
15003:51.86England Athletics U20 / U23 Championships0.6-0.220 Jun 15
15003:49.86BMC Grand Prix0.3-0.127 Jun 15
15003:48.84IFAM Outdoor0.6-0.723 May 15
15004:03.18Scottish Athletics Senior Championships1.40.715 Aug 15
15003:49.59BMC Grand Prix0.3-0.916 May 15
15003:50.32BMC Grand Prix0.10.130 May 15
8001:55.12Scottish Athletics League Division 10.70.114 Jun 15
8001:57.04Scottish Athletics League Division 10.21.25 Jul 15
15004:03.4England Athletics U20 / U23 Championships0.61.521 Jun 15
8001:56.37Scottish Athletics League Division 10.50.010 May 15
8.96K28:46ERRA National Men's 12-Stage Relays1.3-1.411 Apr 15
3.1M15:44Scottish Relay Championships2.2-1.729 Mar 15
15004:03.66Scottish Athletics League Division 10.80.610 May 15
1000034:52.60Scottish Athletics League Division 11.01.730 Aug 15
4K19:42Scottish West District Relay Championships6.116.215 Oct 17
12K38:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.57 Mar 15
8K28:32Great Edinburgh XCountry (inc Scottish Inter-District)5.4-1.210 Jan 15
15004:00.93Scottish National Senior Championships0.50.51 Feb 15
9.8K32:09British Athletics Cross Challenge (inc European Trials)1.9-1.329 Nov 14
10K32:43Leeds Abbey Dash 10K0.30.216 Nov 14
15004:08.90Scottish Athletics Senior Championships2.4-0.216 Aug 14
15003:55.28BMC Gold Standard Races0.3-0.112 Aug 14
15004:13.72Scottish Athletics Senior Championships2.40.517 Aug 14
15003:57.59England Athletics U20 / U23 Championships1.0-0.521 Jun 14
15003:55.64Memorial Rasschaert0.20.12 Aug 14
4K13:45Scottish East District Relay Championships5.2-0.112 Oct 14
10K32:22City of Stirling 10K (Inc Scottish Championships)0.10.014 Sep 14
4K13:39Scottish National Short Course XC Championships4.20.69 Nov 14
15003:53.88BMC Grand Prix0.1-0.817 May 14
15004:09.63Scottish Athletics League Division 10.81.530 Aug 14
15003:58.46Universities Celtic International0.60.131 May 14
8001:57.23Scottish Athletics League Division 10.7-0.620 Apr 14
8001:57.1Scottish East District Championships0.10.624 May 14
9K32:00British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-2.14 Jan 14
8K27:15Scottish National Championships3.2-0.822 Feb 14
15004:08.93Scottish Athletics League Division 10.80.720 Apr 14
8K26:50Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-1.111 Jan 14
4.3K13:50ERRA National Men's 12 Stage Relays2.30.15 Apr 14
1000035:56.02Scottish Athletics League Division 10.63.330 Aug 14
3.1M16:27Scottish Relay Championships1.90.430 Mar 14
6.7K21:34British Athletics Cross Challenge (inc European Trials)0.60.123 Nov 13
8001:58.29Scottish Athletics League Division 10.8-0.325 Aug 13
15004:03.79Scottish Athletics Senior Championships1.6-0.710 Aug 13
8001:57.35Glasgow AA/BMC Regional Races0.10.12 Aug 13
15004:12.29Scottish Athletics Senior Championships1.60.511 Aug 13
8001:57.60Scottish Athletics League Division 1 & Guests0.8-0.120 Apr 13
5.6K19:39McCain UK Cross Challenge4.0-3.423 Jan 10
15004:25.0Scottish Schools' Championships0.53.24 Feb 10
15004:20.7Scottish Schools' Championships0.52.64 Feb 10
4.5K15:06McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-3.113 Mar 10
3M16:09Virgin London Mini Marathon1.80.025 Apr 10
8001:58.55McCain Scottish Young Athletes League Division 10.8-0.42 May 10
8002:02.84Aviva Scottish Schools' Championships0.80.912 Jun 10
8001:59.24National Junior Athletic League Northern Premier0.8-0.227 Jun 10
15004:26.10National Junior Athletic League Northern Premier1.52.427 Jun 10
8001:59.70McCain Scottish Young Athletes League Division 10.8-0.14 Jul 10
15004:14.29Grangemouth Stadium Open1.11.121 Jul 10
15004:11.39National Junior Athletic League Northern Premier1.40.425 Jul 10
8001:57.28Grangemouth Stadium Open0.6-0.64 Aug 10
8001:59.24Scottish Athletics League Division 20.40.28 Aug 10
15004:19.75Scottish U15/U17 Championships0.82.214 Aug 10
15004:27.71Scottish U15/U17 Championships0.83.314 Aug 10
8001:57.21Scottish U15/U17 Championships0.7-0.715 Aug 10
8002:00.09Scottish U15/U17 Championships0.70.115 Aug 10
8001:58.1Shettleston Harriers Open0.7-0.424 Aug 10
8002:00.10Scottish Athletics League Division 20.80.129 Aug 10
15004:19.4Falkirk Victoria Harriers Club Championships Day 10.62.47 Sep 10
300010:00.0Falkirk Victoria Harriers Championships Day 20.63.59 Sep 10
8001:58.0Falkirk Victoria Harriers Championships Day 20.20.09 Sep 10
10K36:30Strathcarron 10K1.0-0.13 Oct 10
5.5K18:28McCain UK Cross Challenge (inc European Trials)0.6-1.627 Nov 10
8001:58.6Scottish Secondary Schools' Championships0.5-0.111 Feb 11
8002:05.4Scottish Secondary Schools' Championships0.51.911 Feb 11
8002:02.13England Athletics U15 / U17 / U20 Championships0.50.926 Feb 11
8001:59.38England Athletics U15 / U17 / U20 Championships0.50.127 Feb 11
8002:04.07Scottish U17/U20 Championships0.51.55 Mar 11
8002:08.38Scottish U17/U20 Championships0.52.85 Mar 11
8002:01.9Scottish Athletics League Final0.50.913 Mar 11
10K36:01Round the Houses 10K0.7-0.327 Mar 11
8001:56.21Scottish Athletics League Division 20.0-0.317 Apr 11
8001:57.53Scottish Young Athletes League Division 20.00.424 Apr 11
8002:02.28National Junior League Northern Premier Division1.60.21 May 11
15004:31.91National Junior League Northern Premier Division3.21.81 May 11
8001:58.54Scottish National U16 & U18 Open Championships0.00.77 May 11
8001:57.27McCain Scottish Young Athletes League 2 Division0.10.215 May 11
8001:57.42Scottish Athletics League Division 20.8-0.422 May 11
8002:02.08National Junior League Northern Premier Division2.1-0.429 May 11
8001:57.23Grangemouth Stadium Graded Open0.4-0.11 Jun 11
8001:56.17Scottish Schools' Championships0.4-0.411 Jun 11
8002:00.00Scottish Schools' Championships0.40.711 Jun 11
8001:55.19Glasgow Milers Meet0.0-0.317 Jun 11
8002:00.17Scottish Athletics League Division 20.80.719 Jun 11
15004:04.33Grangemouth Stadium Graded Open0.60.86 Jul 11
15004:09.5National Junior League Northern Premier Division0.81.310 Jul 11
8001:58.50Aviva SIAB U17 International0.80.216 Jul 11
8001:56.95Scottish National U18 Championships0.9-0.430 Jul 11
8002:03.80Scottish National U18 Championships0.91.630 Jul 11
15004:08.26Glasgow Athletic Association Metric Miler Meet0.91.15 Aug 11
8001:57.01Celtic Games inc. Invitational Events0.6-0.113 Aug 11
8001:56.72Sainsburys UK Schools Games0.8-0.33 Sep 11
15004:19.39Scottish Athletics League Division 10.82.821 Apr 12
8001:57.30Scottish Athletics League Division 10.7-0.121 Apr 12
15004:07.50Grangemouth Open Graded Meeting0.81.12 May 12
15004:04.28Scottish East District Championships0.60.812 May 12
8002:02.20Scottish East District Championships1.01.113 May 12
8002:05.42Scottish East District Championships1.02.013 May 12
8001:57.68Scottish Athletics League Division 10.8-0.120 May 12
500016:31.34Scottish Athletics League Division 10.2-1.920 May 12
15004:06.83Scottish Championships1.10.72 Jun 12
8001:58.55Grangemouth Open Graded Meeting0.70.36 Jun 12
8001:57.32National Junior Athletic League Northern Premier Division0.8-0.224 Jun 12
30009:15.94National Junior Athletic League Northern Premier Division1.01.324 Jun 12
30008:58.83Glasgow AA/BMC Regional Races1.10.029 Jun 12
15004:03.67Grangemouth Graded Open0.90.44 Jul 12
8001:57.27Scottish Athletics League Division 10.8-0.215 Jul 12
30009:21.74National Junior Athletic League Northern Premier Division1.01.822 Jul 12
15004:13.30Scottish Athletics League Division 10.81.95 Aug 12
8001:58.38Scottish Athletics League Division 10.80.15 Aug 12
15004:00.97National Junior Athletic League Northern Premier Division1.9-1.012 Aug 12
10K34:00Stirling 10K (Inc Scottish Champs)0.50.716 Sep 12
3.25M17:30McAndrew Relay1.50.56 Oct 12
10K34:12Strathcarron Hospice 10K0.80.67 Oct 12
4M20:56Portobello Promathon 40.9-0.41 Jan 13
15003:59.40Scottish National Open0.50.219 Jan 13
30008:49.13Scottish National 3000m Championships0.50.79 Feb 13
15004:16.89Scottish National U18/U20 Championships0.52.72 Mar 13
8001:57.02Scottish National U18/U20 Championships0.50.02 Mar 13
8002:01.53Scottish National U18/U20 Championships0.51.42 Mar 13
5.8M31:32Scottish Relays Championships1.50.331 Mar 13
4.819K15:44ERRA Men's 12-Stage Relays (Short Legs)2.30.413 Apr 13
15004:15.27Scottish East District Championships0.42.624 May 13
15004:50.47Scottish Athletics U16/U20 Championships1.46.018 Aug 13

Order By:

XC9:43Scottish Inter-District Championships9 Jan 10
XC14:49Scottish East District League16 Jan 10
XC13:35Scottish Championships20 Feb 10
XC20:17SIAB Schools International27 Mar 10
XC23:35Lasswade Open7 Nov 10
XC20:34Scottish East District League20 Nov 10
XC26:07Scottish National Championships19 Feb 11
XC25:03Lasswade AC Open6 Nov 11
XC24:05East District League20 Nov 11
XC23:18Scottish East District Championships10 Dec 11
XC22:34Bupa Great Edinburgh Cross Country7 Jan 12
XC25:55Scottish National Championships18 Feb 12
XC20:03CAU Inter County Championships10 Mar 12
XC13:19Scottish East District Relay Championships13 Oct 12
XC31:42Scottish East District League20 Oct 12
XC14:18Scottish National Relay Championships27 Oct 12
XC33:59Scottish East District League24 Nov 12
XC29:13Scottish East District Championships8 Dec 12
XC31:00Scottish East District League12 Jan 13
XC26:53Scottish National Championships23 Feb 13
XC26:17CAU Inter County Championships9 Mar 13
XC25:01Home Countries International23 Mar 13
XC13:12Scottish East District Relay Championships13 Oct 13
XC30:13Scottish East District League19 Oct 13
XC13:02Scottish National 4K Championships10 Nov 13
XC26:34Scottish East District Championships7 Dec 13
XC30:38Scottish East District League18 Jan 14
XC31:06Scottish East District League18 Oct 14
XC13:40Scottish National Relay Championships25 Oct 14
XC30:56Scottish East District League22 Nov 14
XC27:24Scottish East District Championships6 Dec 14
XC28:19Scottish East District League17 Jan 15
XC26:53Scottish National Championships22 Feb 15
XC23:29IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
1500DNFGrangemouth Stadium Open Graded Meeting2 Sep 15