Cari Hughes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K27:52British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.4-1.626 Nov 22+1
3K9:03Armagh International Road Races0.7-0.69 Feb 23+2
7.2K24:29Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.5-0.912 Nov 22+3
15004:15.46World Athletics Indoor Tour Challenger - 10. Breuninger Hallenmeeting0.5-0.23 Feb 23+4
7.662K28:16Spar European Cross Country Championships2.60.211 Dec 22+5
15004:13.70Spitzen Leichtathletik - World Athletics Continental Tour Silver0.4-0.530 Aug 22
15004:17.38Payton Jordan Invitational1.0-0.629 Apr 22
500016:18.30Sound Running Track Meeting - World Athletics Continental Tour Bronze0.20.66 May 22
5K15:57Friday Night 5K Under the Lights0.2-2.311 Feb 22
30009:18.93UK Athletics Indoor Championships0.50.527 Feb 22
8.1K27:26British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-2.627 Nov 21
6K21:33SPAR European Cross Country Championships3.6-1.712 Dec 21
5.9K20:17Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-1.713 Nov 21
15004:16.19Müller British Championships inc. Invitation 10000m1.2-1.326 Jun 21
6.4K21:27British Athletics Cross Challenge (Inc. Gwent League)0.2-1.016 Oct 21
15004:16.64BMC Grand Prix0.1-0.412 Jun 21
15004:22.75Loughborough International0.7-1.423 May 21
30009:36.46Loughborough April Track Open1.1-0.525 Apr 21
15004:18.84BMC Grand Prix0.0-0.629 May 21
8.1K29:35British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-1.323 Nov 19
15004:24.62England U20 & U23 Championships0.70.420 Jun 21
15004:28.47Müller British Championships inc. Invitation 10000m1.20.525 Jun 21
8002:08.99Trafford Grand Prix0.20.713 Jul 21
15004:25.48Loughborough International0.40.719 May 19
15004:27.83Watford Open Graded Meeting0.41.129 May 19
4.4K14:41British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-0.924 Nov 18
4.3K14:10SPAR European Cross Country Championships0.80.19 Dec 18
30009:25.17Trafford AC Grand Prix Open1.00.028 Aug 18
2.5K8:28ECCA Saucony English National Relay Championships3.90.53 Nov 18
15004:17.51BMC Grand Prix0.4-0.518 Aug 18
4.45K15:50British Athletics Cross Challenge (Inc. Gwent League)3.80.013 Oct 18
15004:18.24Watford Open Graded Meeting0.5-0.525 Jul 18
15004:17.95BMC Grand Prix0.4-1.223 Jun 18
15004:25.23British Championships (Inc European Trials)0.90.130 Jun 18
15004:31.96England Athletics U20 / U23 Championships1.2-0.117 Jun 18
15004:23.78BUCS Championships0.5-0.77 May 18
15004:36.58England Athletics U20 / U23 Championships1.20.616 Jun 18
15004:24.02BMC Grand Prix0.4-0.412 May 18
3.16M17:42ERRA National Women's 6-Stage Relays2.1-0.614 Apr 18
15004:28.12BUCS Championships0.50.06 May 18
4.11K14:15SPAR European Cross Country Championships4.0-1.310 Dec 17
4.4K15:28British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.325 Nov 17
4K14:19Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.213 Jan 18
15004:44.57BUCS Championships0.52.25 May 18
4.45K14:33Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.6-0.414 Oct 17
30009:32.56Trafford AC Grand Prix0.6-0.227 Jun 17
15004:28.24Welsh Athletics International0.9-0.412 Jul 17
15004:25.56Welsh Championships1.0-0.910 Jun 17
30009:29.76Trafford AC Grand Prix0.6-0.616 May 17
15004:24.86BMC Grand Prix0.3-0.324 Jun 17
15004:28.58British Championships0.8-0.31 Jul 17
30009:48.08England Athletics U20 / U23 Championships1.20.318 Jun 17
15004:24.92BMC Grand Prix0.4-0.627 May 17
30009:43.35Loughborough International0.80.121 May 17
30009:29.77Sale Harriers Open Series0.5-0.729 Jan 17
4.97K18:48British Athletics Cross Challenge5.2-1.922 Jan 17
5.05K18:46Welsh Schools' Championships3.01.118 Mar 17
4K14:09Athletics Ireland Autumn Open4.8-2.916 Oct 16
6K22:39CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.811 Mar 17
5.16K19:18Welsh National Championships3.21.125 Feb 17
6K22:29IAAF World Cross Country Championships2.02.026 Mar 17
4.4K14:52British Athletics Cross Challenge (inc European Trials)1.4-1.526 Nov 16
4K14:37Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-0.87 Jan 17
4K13:26Cross Internacional de Atapuerca0.8-0.913 Nov 16
30009:55.06Trafford AC Grand Prix1.40.023 Aug 16
30009:55.17Trafford AC Grand Prix0.60.89 Aug 16
3.75M19:52North Wales District Championships-0.4-3.130 Jan 16
5K19:35CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-2.312 Mar 16
5.54K20:45Welsh National Championships3.4-1.727 Feb 16
4.4K16:04British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-1.228 Nov 15
4.99K18:22Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-1.57 Nov 15
4K14:48Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.2-0.49 Jan 16
15004:32.38SIAB Schools' International0.80.218 Jul 15
15004:36.13Celtic Games0.80.81 Aug 15
4.29K17:55British Athletics Cross Challenge6.01.724 Jan 16
8002:13.39Welsh Championships0.50.527 Jun 15
8002:14.16Trafford AC Grand Prix0.11.111 Aug 15
8002:12.91Trafford AC Grand Prix0.20.630 Jun 15
8002:12.35Welsh Schools National Championships0.00.74 Jul 15
15004:28.33BMC Grand Prix0.30.216 May 15
8002:10.80Trafford AC Grand Prix0.00.29 Jun 15
15004:35.15Trafford AC Grand Prix1.30.15 May 15
8002:12.33BMC Grand Prix0.00.730 May 15
8002:13.70North Wales Regional Championships0.20.823 May 15
15004:39.20Welsh Championships0.41.628 Jun 15
8002:21.23Welsh Championships0.52.727 Jun 15
3M16:49Virgin London Mini Marathon0.3-1.426 Apr 15
4.7K18:46Welsh Schools National Championships1.04.610 Feb 16
5K20:51CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.87 Mar 15
5.6K18:10Welsh National Championships-4.2-0.821 Feb 15
8002:12.05England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.331 Aug 14
4K14:28Schools International Athletic Board Championships0.60.221 Mar 15
8002:12.53Trafford Grand Prix0.40.326 Aug 14
8002:10.81SIAB Schools' International0.4-0.219 Jul 14
8002:14.55England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.430 Aug 14
8002:11.43Trafford Grand Prix0.30.122 Jul 14
15004:31.59Trafford Grand Prix0.60.312 Aug 14
8002:10.01Trafford Grand Prix0.0-0.41 Jul 14
8002:14.59Celtic Games0.60.79 Aug 14
8002:11.09BMC Grand Prix0.10.212 Jul 14
8002:11.43Trafford Grand Prix0.3-0.410 Jun 14
8002:14.03North Wales Championships0.8-0.124 May 14
15004:29.05BMC Grand Prix0.2-0.131 May 14
15004:32.27Trafford Grand Prix0.20.420 May 14
8002:17.87Welsh Schools Championships0.61.65 Jul 14
8002:14.60Welsh U17 / U20 Championships0.10.814 Jun 14
15004:33.19Trafford Grand Prix0.00.76 May 14
8002:18.4UK Youth Development U17/U20 League Division Northern Premier 20.71.21 Jun 14
2.9K10:32British Athletics Cross Challenge4.20.419 Jan 14
4.53K16:08Welsh Championships1.0-3.515 Feb 14
3M17:18Virgin London Mini Marathon-0.1-2.313 Apr 14
8002:13.28England Athletics U15/U17 Championships0.9-0.51 Sep 13
8002:11.7Wrexham Open Meeting0.6-0.710 Aug 13
8002:12.16Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.816 Jul 13
15004:33.33SIAB Schools' International0.50.120 Jul 13
15004:32.64Trafford Grand Prix0.40.16 Aug 13
8002:17.77England Athletics U15/U17 Championships0.90.831 Aug 13
15004:37.60Celtic Games0.80.43 Aug 13
15004:37.97Welsh Schools' Championships0.50.06 Jul 13
8002:16.09Welsh Championships0.30.129 Jun 13
8002:14.65Trafford Grand Prix0.00.04 Jun 13
8002:20.0Trafford U15 Medal Meeting0.70.827 May 13
8002:37.6Cheshire League0.61.618 Apr 10
8002:31.9McCain UK Young Athletes League Northern 2 W0.50.220 Jun 10
8002:37.0McCain UK Young Athletes League Northern 2 W0.81.218 Jul 10
15005:09.5Welsh U15 League North0.8-0.124 Jul 10
8002:32.0Cheshire League0.30.48 Aug 10
8002:29.40Wrexham Games0.2-0.914 Aug 10
8002:30.1Cheshire League0.8-0.65 Sep 10
2.4K9:19McCain UK Cross Challenge1.02.016 Jan 11
2K7:09Welsh Road Relays2.0-1.73 Apr 11
3M18:20Virgin London Mini Marathon1.00.017 Apr 11
12003:55.6McCain Young Athletes League Northern 2 W Division0.6-0.98 May 11
8002:26.5North Wales Regional Championships0.3-0.814 May 11
12003:53.3McCain Young Athletes League Northern 2 W Division0.6-0.522 May 11
8002:24.0McCain Young Athletes League Northern 2 W Division0.5-1.25 Jun 11
15004:54.46Welsh Championships0.7-0.618 Jun 11
8002:23.7McCain Young Athletes League Northern 2 W Division0.2-0.319 Jun 11
8002:21.4Cheshire League0.7-1.326 Jun 11
15005:09.9Welsh U15 League0.62.317 Jul 11
8002:23.61Welsh U13/U15 & Senior 10,000m Championships0.10.523 Jul 11
8002:35.00Welsh U13/U15 & Senior 10,000m Championships0.13.623 Jul 11
8002:40.21Welsh U13/U15/Senior Championships0.54.621 Jan 12
8002:25.06Welsh U13/U15/Senior Championships0.50.521 Jan 12
15005:02.31Welsh U13/U15/Senior Championships0.51.422 Jan 12
3K10:04SIAB Schools' International-2.61.031 Mar 12
3M18:24Virgin London Mini Marathon1.0-0.922 Apr 12
8002:17.5McCain Young Athletes' League Division Northern 1SW0.1-1.220 May 12
8002:17.78Welsh Championships0.3-0.22 Jun 12
15004:48.16Welsh Championships0.60.54 Jun 12
8002:18.2McCain Young Athletes' League Division Northern 1SW0.20.017 Jun 12
15004:55.3Welsh Athletics U15 League North Division0.81.323 Jun 12
15004:46.71Trafford Grand Prix (Distance & Throws only)0.50.426 Jun 12
8002:20.52Aviva Welsh Schools' Championships0.70.17 Jul 12
8002:15.00Trafford Grand Prix inc. Northern U20 Championships0.0-0.710 Jul 12
8002:24.78NASUWT Welsh Schools' Cup Final0.62.111 Jul 12
5K17:44Race the Train 5K-2.2-1.418 Jul 12
8002:14.72Trafford Grand Prix (Distance & Throws only)0.3-0.47 Aug 12
8002:20.66England Athletics U15/U17 Championships0.51.218 Aug 12
8002:16.52England Athletics U15/U17 Championships0.50.019 Aug 12
8002:24.44Welsh Athletics U13 / U17 / Senior Championships0.52.226 Jan 13
15004:51.66Welsh Athletics U13 / U17 / Senior Championships0.51.927 Jan 13
3M18:21Virgin London Mini Marathon0.3-0.421 Apr 13
15004:52.7UK Youth Development U13/U15 League Division Northern West 30.02.54 May 13
15004:45.66Trafford Grand Prix0.01.514 May 13
4K17:48CAU Inter County Championships1.06.18 Mar 14

Order By:

XC5:10North Wales Championships30 Jan 10
XC6:22Welsh Cross Country Championships20 Feb 10
XC9:09Energy Solutions North Wales Junior League9 Oct 10
XC11:57Energy Solutions North Wales Junior League30 Oct 10
XC9:08Energy Solutions North Wales Junior League27 Nov 10
XC8:56North Wales Championships29 Jan 11
XC11:18Welsh National Championships19 Feb 11
XC12:02CAU Inter County Championships5 Mar 11
XC11:06Grand Prix Express North Wales Junior League1 Oct 11
XC10:48Grand Prix Express North Wales Junior League22 Oct 11
ROAD4:13Snowdonia Marathon Junior Races29 Oct 11
XC7:19Grand Prix Express North Wales Junior League12 Nov 11
XC10:05Welsh Schools' Cup19 Nov 11
XC8:22Grand Prix Express North Wales Junior League3 Dec 11
XC8:38Welsh Inter-Regional Championships10 Dec 11
XC9:03North Wales Championships28 Jan 12
XC11:53Welsh National Championships18 Feb 12
XC12:44Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC12:12CAU Inter County Championships10 Mar 12
XC14:04North Wales Junior League6 Oct 12
XC13:20North Wales Junior League20 Oct 12
XC12:35Welsh Inter Schools' Championships17 Nov 12
XC11:42McCain UK Cross Challenge Series24 Nov 12
XC13:12North Wales Junior League1 Dec 12
XC12:02Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC12:57North Wales District Championships9 Feb 13
XC16:23Welsh Championships16 Feb 13
XC12:38Welsh Schools' Championships23 Feb 13
XC18:26CAU Inter County Championships9 Mar 13
XC14:02North Wales Junior League5 Oct 13
XC12:44North Wales Junior League19 Oct 13
XC10:49British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC12:20North Wales Junior League7 Dec 13
XC12:42Welsh Inter-Regional & Masters' Championships14 Dec 13
XC13:29British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC13:39North Wales District Championships25 Jan 14
XC16:17Welsh Schools' Championships1 Feb 14
XC17:27SIAB Schools' International22 Mar 14
XC18:52Grand Prix Express North Wales Senior League4 Oct 14
XC17:52Grand Prix Express North Wales Senior League18 Oct 14
XC16:27North Wales District Championships24 Jan 15
XC20:48Grand Prix Express North Wales Senior League7 Feb 15
XC16:00Welsh Schools National Championships11 Feb 15
XC18:19Grand Prix Express North Wales Senior League3 Oct 15
XC19:09Grand Prix Express North Wales Senior League17 Oct 15
XC18:51Grand Prix Express North Wales Senior League5 Nov 16
6.225KDNFSPAR European Cross Country Championships8 Dec 19