parkrun | 28:48 | Dewsbury parkrun # 440 | 2.8 | -1.3 | 2 Apr 22 | +1 |
HM | 2:07:40 | Great Manchester Run Half Marathon | 2.0 | -1.2 | 26 Sep 21 | +2 |
parkrun | 28:15 | Pontefract parkrun # 496 | 1.6 | -0.9 | 23 Apr 22 | +3 |
HM | 2:08:09 | Boston Half Marathon (UK) | 1.0 | -0.8 | 18 Apr 22 | +4 |
16M | 2:44:22 | Running Grand Prix Oulton Park 16 | 4.2 | -0.9 | 8 Aug 21 | +5 |
parkrun | 28:33 | Wakefield Thornes parkrun # 304 | 1.2 | 0.0 | 16 Apr 22 | |
parkrun | 28:55 | Long Eaton parkrun # 261 | 2.0 | -0.3 | 22 Jan 22 | |
20M | 3:29:13 | Trimpell 20 | 2.2 | 1.2 | 22 Aug 21 | |
16M | 2:55:09 | Running Grand Prix Oulton Park 16 | 4.2 | 0.3 | 6 Mar 22 | |
HM | 2:08:54 | Inskip Half Marathon | 0.2 | 0.7 | 15 Jan 22 | |
parkrun | 29:53 | Dewsbury parkrun # 427 | 3.4 | 0.2 | 25 Dec 21 | |
parkrun | 29:42 | Wakefield Thornes parkrun # 291 | 3.0 | 0.3 | 1 Jan 22 | |
parkrun | 29:19 | Pontefract parkrun # 488 | 1.8 | 0.5 | 26 Feb 22 | |
Mar | 4:48:42 | Milton Keynes Marathon | 2.4 | 0.6 | 2 May 22 | |
parkrun | 29:12 | Wakefield Thornes parkrun # 307 | 1.4 | 0.7 | 7 May 22 | |
10M | 97:37 | Liverpool 10 | 0.0 | 0.9 | 27 Mar 22 | |
parkrun | 28:35 | Wakefield Thornes parkrun # 282 | 2.2 | -0.5 | 16 Oct 21 | |
10K | 58:24 | Doncaster 10K | -0.1 | 1.0 | 28 Nov 21 | |
HM | 2:17:43 | Sunshine Extravaganza Day 2 | 4.2 | 0.7 | 13 Jun 21 | |
10K | 58:30 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.6 | 24 Oct 21 | |
HM | 2:06:18 | Four Villages Half Marathon | 0.7 | 2.5 | 19 Jan 20 | |
parkrun | 28:20 | Wakefield Thornes parkrun # 271 | 2.4 | 0.0 | 24 Jul 21 | |
10M | 96:52 | Gilberdyke 10 | 1.1 | 1.1 | 15 Aug 21 | |
HM | 2:13:09 | Tour of Tameside Hero Half Marathon | 2.2 | 1.3 | 31 Jul 21 | |
10K | 58:55 | ABP Humber Coastal 10K | 1.0 | 0.9 | 19 Sep 21 | |
parkrun | 30:30 | Dewsbury parkrun # 439 | 2.2 | 1.8 | 26 Mar 22 | |
5000 | 28:12.40 | Civil Service & Police Championships | 1.8 | 0.4 | 11 Aug 21 | |
parkrun | 29:25 | Wakefield Thornes parkrun # 286 | 1.6 | 1.3 | 20 Nov 21 | |
10M | 1:42:55 | PSUK 10 | 2.8 | 1.5 | 9 Sep 21 | |
Mar | 4:47:40 | Virgin Money London Marathon | 1.3 | 2.1 | 3 Oct 21 | |
parkrun | 28:43 | Wakefield Thornes parkrun # 276 | 2.0 | 1.0 | 28 Aug 21 | |
parkrun | 30:48 | Dewsbury parkrun # 431 | 2.8 | 1.6 | 29 Jan 22 | |
HM | 2:14:52 | RunThrough Tatton Half Marathon | 1.0 | 1.9 | 7 Nov 21 | |
HM | 2:12:21 | Great North Run | 0.9 | 1.8 | 12 Sep 21 | |
10K | 60:54 | Windmill 10K | 1.0 | 1.7 | 14 Nov 21 | |
HM | 2:10:26 | Retford Half Marathon | 0.7 | 3.9 | 8 Mar 20 | |
parkrun | 29:13 | Rothwell parkrun # 129 | 2.9 | 2.9 | 29 Feb 20 | |
parkrun | 30:46 | Wakefield Thornes parkrun # 296 | 2.4 | 2.0 | 19 Feb 22 | |
10K | 64:03 | Tour of Tameside X-Trail 10K | 4.6 | 1.4 | 29 Jul 21 | |
HM | 2:15:50 | Liversedge Half Marathon | 2.4 | 4.0 | 16 Feb 20 | |
10K | 63:33 | Southport Mad Dog 10K | 1.8 | 2.2 | 6 Feb 22 | |
parkrun | 30:37 | Wakefield Thornes parkrun # 287 | 2.8 | 1.8 | 4 Dec 21 | |
HM | 2:11:01 | Southport Half Marathon | 0.7 | 2.1 | 27 Jun 21 | |
10K | 59:59 | Lancaster Celebration of Running 10K | 1.6 | 1.6 | 17 Jul 21 | |
HM | 2:15:18 | Neil McCover Memorial Half Marathon | 1.0 | 2.0 | 10 Oct 21 | |
10K | 59:23 | RunThrough Tatton 10K | 1.0 | 1.7 | 4 Aug 21 | |
parkrun | 29:06 | Dewsbury parkrun # 393 | 3.3 | 2.4 | 25 Dec 19 | |
parkrun | 26:49 | Brighouse parkrun # 145 | 1.7 | 0.4 | 31 Aug 19 | |
parkrun | 28:32 | Huddersfield parkrun # 440 | 2.4 | 2.4 | 1 Jan 20 | |
parkrun | 27:06 | Brighouse parkrun # 148 | 1.5 | 1.0 | 21 Sep 19 | |
parkrun | 29:09 | Wakefield Thornes parkrun # 273 | 2.2 | 1.5 | 7 Aug 21 | |
parkrun | 30:31 | Cross Flatts parkrun # 384 | 1.2 | 2.8 | 5 Mar 22 | |
parkrun | 29:09 | Wakefield Thornes parkrun # 263 | 2.6 | 3.2 | 25 Jan 20 | |
parkrun | 29:27 | Rothwell parkrun # 125 | 3.0 | 3.2 | 1 Feb 20 | |
parkrun | 29:12 | Dewsbury parkrun # 395 | 3.1 | 2.7 | 1 Jan 20 | |
20M | 3:35:15 | Trimpell 20 | 0.9 | 5.8 | 15 Mar 20 | |
5K | 28:20 | Run Media City 5K | 0.2 | 2.2 | 26 Aug 21 | |
10K | 62:40 | Derby Runner Bolsover 10K | 0.9 | 3.0 | 12 Dec 21 | |
7M | 69:44 | Tour of Tameside Dr Ron Hill Hyde 7 | 2.0 | 2.3 | 1 Aug 21 | |
10M | 97:40 | Riverside 10 | 3.2 | 1.4 | 4 Aug 19 | |
20M | 3:45:57 | ALDI Ashby 20 | 1.8 | 3.2 | 20 Mar 22 | |
10K | 63:34 | Brigg 10K | 1.8 | 2.7 | 31 Oct 21 | |
10K | 56:50 | Bank of Scotland Great Scottish 10K | 0.9 | 2.0 | 29 Sep 19 | |
parkrun | 29:53 | Dewsbury parkrun # 404 | 2.8 | 4.0 | 7 Mar 20 | |
parkrun | 28:57 | Rothwell parkrun # 127 | 1.9 | 3.6 | 15 Feb 20 | |
parkrun | 27:48 | Brighouse parkrun # 154 | 1.6 | 2.1 | 9 Nov 19 | |
HM | 2:10:28 | 3-1-5 Lancaster Half Marathon | 1.0 | 3.6 | 1 Dec 19 | |
10M | 96:25 | Askern 10 | 2.2 | 1.8 | 11 Aug 19 | |
parkrun | 29:05 | Rothwell parkrun # 121 | 2.3 | 3.4 | 4 Jan 20 | |
20M | 3:18:45 | Trimpell 20 | 2.2 | 1.0 | 17 Mar 19 | |
parkrun | 30:52 | Dewsbury parkrun # 426 | 1.6 | 3.4 | 18 Dec 21 | |
parkrun | 27:27 | Brighouse parkrun # 141 | 1.9 | 1.2 | 3 Aug 19 | |
Mile | 8:19.2 | Leeds Golden Mile | 0.7 | 2.2 | 4 Sep 21 | |
parkrun | 30:29 | Wakefield Thornes parkrun # 267 | 2.8 | 4.9 | 22 Feb 20 | |
5K | 29:56 | Run Media City Series 5K | 2.0 | 2.8 | 27 May 21 | |
parkrun | 29:28 | Wakefield Thornes parkrun # 255 | 2.8 | 3.4 | 23 Nov 19 | |
5K | 29:16 | Run Media City 5K | 1.0 | 2.8 | 24 Jun 21 | |
HM | 2:10:43 | Prudent Riverside Half Marathon | 1.8 | 2.9 | 18 Aug 19 | |
10K | 58:05 | Jim Dingwall 10K | 1.4 | 2.4 | 15 Sep 19 | |
parkrun | 29:58 | Dewsbury parkrun # 392 | 3.0 | 3.9 | 21 Dec 19 | |
parkrun | 27:51 | Wakefield Thornes parkrun # 246 | 1.8 | 2.0 | 14 Sep 19 | |
10M | 98:42 | Gilberdyke 10 | 2.1 | 3.0 | 25 Aug 19 | |
parkrun | 28:51 | Rothwell parkrun # 116 | 1.8 | 3.5 | 7 Dec 19 | |
5000 | 27:26.37 | Civil Service & Police Championships | 1.0 | 2.1 | 21 Aug 19 | |
10K | 57:15 | Great Grimsby 10K | 1.1 | 2.1 | 21 Jul 19 | |
10M | 98:24 | Preston 10 (200m short) | 0.3 | 4.6 | 17 Nov 19 | |
HM | 2:10:12 | SimplyHealth Great North Run | 1.4 | 3.2 | 8 Sep 19 | |
parkrun | 30:40 | Dewsbury parkrun # 391 | 4.2 | 3.7 | 14 Dec 19 | |
HM | 2:13:08 | RunThrough Heaton Park Half Marathon | 2.8 | 2.7 | 28 Jul 19 | |
parkrun | 27:03 | Pontefract parkrun # 403 | 3.2 | -0.7 | 23 Feb 19 | |
6K | 37:35 | PSUK Championships | 3.0 | 5.3 | 26 Feb 20 | |
parkrun | 28:54 | Wakefield Thornes parkrun # 251 | 2.0 | 3.4 | 19 Oct 19 | |
1500 | 7:55.83 | Civil Service & Police Championships | 1.8 | 2.8 | 11 Aug 21 | |
parkrun | 27:10 | Wakefield Thornes parkrun # 226 | 2.2 | 0.5 | 20 Apr 19 | |
parkrun | 29:42 | Wakefield Thornes parkrun # 254 | 2.6 | 4.0 | 16 Nov 19 | |
parkrun | 29:38 | Dewsbury parkrun # 376 | 4.0 | 2.5 | 17 Aug 19 | |
HM | 2:10:35 | Manchester Half Marathon | 0.7 | 4.0 | 13 Oct 19 | |
30K | 3:36:52 | Stamford Striders Valentines 30K | 1.7 | 4.8 | 13 Feb 22 | |
10M | 91:09 | Vale of York 10 | 0.5 | 1.0 | 14 Apr 19 | |
parkrun | 29:45 | Wakefield Thornes parkrun # 259 | 2.0 | 4.6 | 28 Dec 19 | |
3000 | 15:47.5 | Joe Moran Memorial Veterans Open | 2.5 | 1.1 | 5 Jun 19 | |
HM | 2:05:52 | Doncaster Half Marathon | 0.9 | 2.2 | 9 Jun 19 | |
parkrun | 29:39 | Wakefield Thornes parkrun # 261 | 1.8 | 4.7 | 11 Jan 20 | |
parkrun | 27:58 | Rothwell parkrun # 108 | 0.6 | 3.3 | 12 Oct 19 | |
10K | 58:06 | Walkington 10K | 1.5 | 2.4 | 12 Jul 19 | |
10K | 59:17 | Penny Lane Striders 10K | 2.3 | 2.4 | 23 Jun 19 | |
HM | 2:05:31 | BTR Liverpool Half Marathon | 1.9 | 1.0 | 10 Mar 19 | |
parkrun | 27:56 | Rothwell parkrun # 92 | 2.3 | 1.6 | 15 Jun 19 | |
HM | 2:08:24 | Simplyhealth Great Manchester Run Half Marathon | 1.3 | 2.6 | 19 May 19 | |
parkrun | 28:59 | Wakefield Thornes parkrun # 241 | 2.8 | 2.7 | 10 Aug 19 | |
parkrun | 30:35 | Dewsbury parkrun # 387 | 3.6 | 4.2 | 2 Nov 19 | |
HM | 2:17:08 | Isle of Axholme Half Marathon | 1.5 | 5.3 | 20 Oct 19 | |
5000 | 28:21.1 | Northern Masters 5000m Championships | 1.7 | 2.8 | 24 Jul 19 | |
parkrun | 29:00 | Wakefield Thornes parkrun # 238 | 2.6 | 2.9 | 20 Jul 19 | |
6M | 59:26 | Ward Green 6 | 0.4 | 6.1 | 22 Dec 19 | |
6M | 77:05 | Tour of Tameside Hell On The Fell 6 | 8.4 | 5.0 | 30 Jul 21 | |
parkrun | 26:57 | Brighouse parkrun # 125 | 1.2 | 1.1 | 30 Mar 19 | |
10K | 54:44 | Southport Mad Dog 10K | 0.5 | 0.7 | 3 Feb 19 | |
10M | 90:18 | Preston 10 (Inc Lancashire Championships) | 0.9 | 0.2 | 18 Nov 18 | |
1500 | 7:32.91 | Civil Service & Police Championships | 1.3 | 3.2 | 21 Aug 19 | |
parkrun | 28:22 | Wakefield Thornes parkrun # 234 | 1.8 | 2.8 | 22 Jun 19 | |
parkrun | 27:18 | Brighouse parkrun # 122 | 2.1 | 0.8 | 2 Mar 19 | |
parkrun | 29:43 | Dewsbury parkrun # 366 | 4.2 | 2.4 | 8 Jun 19 | |
10K | 53:16 | Doncaster 10K | 0.1 | -0.1 | 25 Nov 18 | |
Mar | 4:39:00 | Virgin London Marathon | 1.3 | 3.9 | 28 Apr 19 | |
10M | 92:40 | Myerscough 10 | 1.6 | 0.7 | 2 Dec 18 | |
5.1M | 57:22 | Northern Police League | 6.2 | 5.8 | 13 Nov 19 | |
HM | 2:05:40 | Village Bakery Wrexham Half Marathon | 0.7 | 2.3 | 17 Feb 19 | |
parkrun | 27:45 | Wakefield Thornes parkrun # 215 | 2.8 | 0.8 | 26 Jan 19 | |
parkrun | 28:16 | Wakefield Thornes parkrun # 232 | 1.6 | 2.8 | 1 Jun 19 | |
20M | 3:29:40 | ALDI Ashby 20 | 1.6 | 3.9 | 24 Mar 19 | |
Mile | 8:12.7 | Leeds Golden Mile | 0.9 | 2.7 | 7 Sep 19 | |
parkrun | 27:26 | Huddersfield parkrun # 393 | 2.6 | 0.5 | 1 Jan 19 | |
parkrun | 26:35 | Pontefract parkrun # 388 | 1.7 | 0.0 | 17 Nov 18 | |
parkrun | 30:00 | Dewsbury parkrun # 373 | 3.0 | 4.0 | 27 Jul 19 | |
HM | 2:05:42 | Four Villages Half Marathon | 1.0 | 2.0 | 20 Jan 19 | |
Mile | 8:08.21 | Manchester Mile Open | 1.2 | 3.2 | 19 Jun 19 | |
parkrun | 27:32 | Wakefield Thornes parkrun # 222 | 1.0 | 2.3 | 23 Mar 19 | |
15M | 2:29:01 | Holmfirth 15 (Inc YVAA Championships) | 3.4 | 0.8 | 21 Oct 18 | |
10M | 89:15 | Gilberdyke 10 | 0.8 | -0.2 | 26 Aug 18 | |
parkrun | 28:35 | Dewsbury parkrun # 341 | 4.0 | 0.9 | 22 Dec 18 | |
parkrun | 26:54 | Brighouse parkrun # 115 | 1.3 | 0.9 | 5 Jan 19 | |
parkrun | 26:40 | Brighouse parkrun # 103 | 2.4 | -0.6 | 13 Oct 18 | |
parkrun | 28:58 | Wakefield Thornes parkrun # 221 | 3.0 | 2.5 | 16 Mar 19 | |
parkrun | 26:40 | Brighouse parkrun # 106 | 1.8 | 0.0 | 3 Nov 18 | |
parkrun | 28:19 | Dewsbury parkrun # 344 | 3.4 | 1.1 | 1 Jan 19 | |
parkrun | 27:48 | Brighouse parkrun # 116 | 2.5 | 1.2 | 12 Jan 19 | |
parkrun | 28:30 | Wakefield Thornes parkrun # 216 | 3.0 | 1.8 | 9 Feb 19 | |
parkrun | 28:04 | Wakefield Thornes parkrun # 217 | 1.8 | 2.3 | 16 Feb 19 | |
HM | 2:14:55 | Edinburgh Marathon Festival Half Marathon | 1.3 | 4.8 | 26 May 19 | |
HM | 2:01:52 | Manchester Half Marathon | 0.8 | 0.8 | 14 Oct 18 | |
parkrun | 29:48 | Dewsbury parkrun # 362 | 3.2 | 3.5 | 11 May 19 | |
10M | 92:36 | Askern 10 | 2.2 | 0.0 | 12 Aug 18 | |
HM | 2:06:33 | SimplyHealth Great North Run | 2.7 | 0.6 | 9 Sep 18 | |
26.2K | 2:37:35 | MBNA Chester Metric Marathon 26.2K | 1.5 | 1.3 | 7 Oct 18 | |
parkrun | 26:45 | Brighouse parkrun # 104 | 1.2 | 0.8 | 20 Oct 18 | |
parkrun | 26:34 | Pontefract parkrun # 377 | 1.8 | -0.1 | 1 Sep 18 | |
1500 | 7:55.0 | Joe Moran Memorial Veterans Open | 2.7 | 3.9 | 5 Jun 19 | |
parkrun | 28:33 | Huddersfield parkrun # 392 | 2.8 | 2.1 | 29 Dec 18 | |
parkrun | 28:37 | Wakefield Thornes parkrun # 214 | 2.4 | 2.6 | 19 Jan 19 | |
parkrun | 26:41 | Brighouse parkrun # 95 | 1.8 | 0.1 | 18 Aug 18 | |
parkrun | 26:32 | Brighouse parkrun # 92 | 2.0 | -0.4 | 28 Jul 18 | |
5.4M | 56:37 | PSUK Championships | 4.8 | 4.3 | 10 Apr 19 | |
parkrun | 29:32 | Wakefield Thornes parkrun # 228 | 2.0 | 4.3 | 4 May 19 | |
10M | 95:45 | Tadcaster 10 | 1.9 | 1.8 | 16 Sep 18 | |
parkrun | 26:59 | Brighouse parkrun # 100 | 1.4 | 1.0 | 22 Sep 18 | |
parkrun | 28:38 | Dewsbury parkrun # 342 | 2.5 | 2.5 | 25 Dec 18 | |
parkrun | 28:26 | Wakefield Thornes parkrun # 207 | 2.6 | 2.1 | 1 Dec 18 | |
parkrun | 27:25 | Huddersfield parkrun # 382 | 1.4 | 1.7 | 27 Oct 18 | |
parkrun | 27:12 | Warrington parkrun # 250 | 1.5 | 1.2 | 29 Sep 18 | |
parkrun | 27:45 | Pontefract parkrun # 387 | 1.8 | 1.8 | 10 Nov 18 | |
parkrun | 28:39 | Wakefield Thornes parkrun # 206 | 2.6 | 2.4 | 24 Nov 18 | |
10K | 64:41 | Northern Police League | -0.6 | 9.1 | 11 Dec 19 | |
10K | 55:16 | Crazy Cow 10K | 1.0 | 0.6 | 17 Jun 18 | |
10M | 90:11 | Vale of York 10 | 1.2 | -0.1 | 15 Apr 18 | |
10K | 55:40 | Walkington 10K | 1.0 | 1.0 | 13 Jul 18 | |
parkrun | 28:09 | Wakefield Thornes parkrun # 199 | 2.1 | 2.1 | 6 Oct 18 | |
5000 | 27:14.47 | Civil Service & Police Championships | 1.6 | 1.2 | 15 Aug 18 | |
HM | 2:03:32 | Edinburgh Marathon Festival Half Marathon | 0.9 | 1.3 | 27 May 18 | |
3000 | 15:35.9 | Joe Moran Memorial Veterans Open | 2.7 | 0.4 | 6 Jun 18 | |
10K | 55:57 | Simplyhealth Great Birmingham 10K | 1.6 | 0.6 | 6 May 18 | |
parkrun | 26:43 | Brighouse parkrun # 87 | 0.8 | 1.1 | 16 Jun 18 | |
parkrun | 27:11 | Huddersfield parkrun # 371 | 1.0 | 1.7 | 11 Aug 18 | |
HM | 2:04:44 | Stirling Scottish Half Marathon | 1.4 | 1.3 | 29 Apr 18 | |
6M | 57:40 | Ward Green 6 | 0.3 | 4.9 | 23 Dec 18 | |
parkrun | 27:48 | Wakefield Thornes parkrun # 188 | 1.8 | 1.9 | 21 Jul 18 | |
HM | 2:07:08 | Simplyhealth Great Manchester Run Half Marathon | 1.6 | 1.9 | 20 May 18 | |
8.7M | 83:56 | Goole River Bank Challenge 8.7 | 3.0 | 1.4 | 3 Jun 18 | |
Mile | 7:55.4 | Leeds Golden Mile | 0.9 | 2.3 | 15 Sep 18 | |
10M | 93:08 | Thirsk 10 | 1.0 | 1.5 | 8 Apr 18 | |
HM | 2:00:50 | Vitality Liverpool Half Marathon | -0.3 | 1.6 | 25 Mar 18 | |
20M | 3:09:01 | Golden Ball 20 | 1.9 | -0.7 | 3 Sep 17 | |
Mar | 4:47:12 | Virgin London Marathon | 3.2 | 3.3 | 22 Apr 18 | |
10M | 89:10 | Preston 10 | 0.7 | -0.1 | 19 Nov 17 | |
parkrun | 27:33 | Pontefract parkrun # 357 | 2.4 | 0.9 | 7 Apr 18 | |
10K | 54:47 | Southport Mad Dog 10K | 0.8 | 0.5 | 4 Feb 18 | |
Mile | 7:55.67 | Manchester Mile | 1.3 | 2.0 | 20 Jun 18 | |
HM | 2:03:12 | Village Bakery Half Marathon | 0.6 | 1.5 | 25 Feb 18 | |
1500 | 7:20.46 | Civil Service & Police Championships | 0.8 | 2.5 | 15 Aug 18 | |
parkrun | 27:45 | Wakefield Thornes parkrun # 170 | 3.0 | 0.6 | 10 Mar 18 | |
1500 | 7:31.5 | Joe Moran Memorial Veterans Open | 2.8 | 1.6 | 6 Jun 18 | |
HM | 1:58:28 | Manchester Half Marathon | 1.2 | -0.6 | 15 Oct 17 | |
HM | 1:57:57 | SimplyHealth Great North Run | 1.4 | -1.0 | 10 Sep 17 | |
10M | 92:15 | Stockport 10 | 1.6 | 0.5 | 3 Dec 17 | |
parkrun | 27:34 | Wakefield Thornes parkrun # 183 | 0.8 | 2.5 | 9 Jun 18 | |
HM | 1:58:59 | Lancaster Riverside Half Marathon | 1.4 | -0.6 | 20 Aug 17 | |
10K | 54:53 | Barnsley 10K | 1.1 | 0.2 | 26 Nov 17 | |
parkrun | 28:04 | Wakefield Thornes parkrun # 165 | 3.3 | 0.8 | 27 Jan 18 | |
parkrun | 28:25 | Wakefield Thornes parkrun # 171 | 2.8 | 1.8 | 17 Mar 18 | |
parkrun | 28:18 | Wakefield Thornes parkrun # 175 | 2.6 | 1.9 | 14 Apr 18 | |
10M | 89:49 | Askern 10 | 2.0 | -0.9 | 13 Aug 17 | |
10K | 53:48 | Bank of Scotland Great Scottish 10K | 1.0 | -0.3 | 1 Oct 17 | |
parkrun | 25:37 | Pontefract parkrun # 329 | 1.6 | -1.3 | 2 Sep 17 | |
parkrun | 28:03 | Wakefield Thornes parkrun # 180 | 1.0 | 3.1 | 19 May 18 | |
parkrun | 27:56 | Wakefield Thornes parkrun # 168 | 2.3 | 1.6 | 17 Feb 18 | |
3000 | 16:16.9 | Northern Masters League | 2.7 | 2.3 | 11 Apr 18 | |
parkrun | 26:18 | Wakefield Thornes parkrun # 150 | 1.8 | -0.4 | 16 Sep 17 | |
parkrun | 26:32 | Pontefract parkrun # 339 | 1.6 | 0.2 | 11 Nov 17 | |
parkrun | 28:47 | Dewsbury parkrun # 302 | 2.6 | 2.6 | 24 Mar 18 | |
parkrun | 26:28 | Pontefract parkrun # 332 | 1.8 | -0.1 | 23 Sep 17 | |
parkrun | 28:05 | Wakefield Thornes parkrun # 167 | 2.4 | 1.7 | 10 Feb 18 | |
parkrun | 27:54 | Wakefield Thornes parkrun # 169 | 1.6 | 2.2 | 24 Feb 18 | |
parkrun | 26:38 | Pontefract parkrun # 324 | 3.0 | -1.0 | 29 Jul 17 | |
10M | 90:11 | Riverside 10 | 1.2 | 0.1 | 6 Aug 17 | |
parkrun | 29:14 | Dewsbury parkrun # 312 | 2.0 | 3.9 | 2 Jun 18 | |
6M | 54:41 | Ward Green 6 | 0.9 | 1.9 | 24 Dec 17 | |
parkrun | 29:10 | Dewsbury parkrun # 303 | 2.8 | 3.0 | 31 Mar 18 | |
parkrun | 29:35 | Dewsbury parkrun # 318 | 1.8 | 4.6 | 14 Jul 18 | |
parkrun | 28:30 | Dewsbury parkrun # 290 | 3.1 | 1.7 | 25 Dec 17 | |
parkrun | 27:29 | Dewsbury parkrun # 286 | 1.9 | 1.3 | 18 Nov 17 | |
parkrun | 26:29 | Wakefield Thornes parkrun # 146 | 1.7 | 0.0 | 19 Aug 17 | |
parkrun | 27:37 | Dewsbury parkrun # 280 | 3.0 | 0.6 | 7 Oct 17 | |
10M | 88:02 | Vale of York 10 | 1.5 | -1.3 | 9 Apr 17 | |
parkrun | 27:38 | Wakefield Thornes parkrun # 154 | 2.3 | 1.3 | 21 Oct 17 | |
parkrun | 29:40 | Dewsbury parkrun # 288 | 4.6 | 1.9 | 9 Dec 17 | |
parkrun | 26:53 | Wakefield Thornes parkrun # 144 | 2.2 | 0.2 | 5 Aug 17 | |
parkrun | 28:08 | Dewsbury parkrun # 283 | 2.6 | 1.8 | 28 Oct 17 | |
HM | 2:02:07 | Simplyhealth Great Manchester Run Half Marathon | 1.4 | 0.5 | 28 May 17 | |
HM | 1:57:49 | Vitality Liverpool Half Marathon | 0.7 | -0.3 | 2 Apr 17 | |
10K | 55:03 | Walkington 10K | 1.0 | 0.7 | 14 Jul 17 | |
15M | 2:33:15 | Holmfirth 15 (Inc YVAA Championships) | 2.4 | 3.2 | 22 Oct 17 | |
5M | 46:44 | Flat Cap 5 | 3.1 | 1.5 | 2 Aug 17 | |
parkrun | 28:46 | Dewsbury parkrun # 287 | 2.2 | 3.0 | 2 Dec 17 | |
20M | 3:16:55 | ALDI Ashby 20 | 1.8 | 1.2 | 19 Mar 17 | |
parkrun | 27:21 | Dewsbury parkrun # 265 | 2.4 | 0.8 | 24 Jun 17 | |
parkrun | 28:18 | Dewsbury parkrun # 269 | 3.0 | 1.7 | 22 Jul 17 | |
Mar | 4:28:33 | Virgin London Marathon | 1.5 | 2.3 | 23 Apr 17 | |
parkrun | 27:58 | Dewsbury parkrun # 263 | 3.2 | 1.0 | 10 Jun 17 | |
parkrun | 27:08 | Wakefield Thornes parkrun # 133 | 1.5 | 1.3 | 20 May 17 | |
parkrun | 27:57 | Dewsbury parkrun # 264 | 2.2 | 1.9 | 17 Jun 17 | |
10M | 93:24 | Potteries 10 | 1.6 | 1.2 | 19 Feb 17 | |
parkrun | 28:00 | Dewsbury parkrun # 257 | 2.8 | 1.4 | 29 Apr 17 | |
10M | 95:38 | Rhyl 10 | 2.4 | 1.5 | 25 Feb 17 | |
10K | 54:19 | Southport Mad Dog 10K | 0.5 | 2.9 | 5 Feb 17 | |
parkrun | 28:33 | Dewsbury parkrun # 262 | 2.8 | 2.3 | 3 Jun 17 | |
parkrun | 27:21 | Dewsbury parkrun # 255 | 1.8 | 1.4 | 15 Apr 17 | |
Mile | 7:57.59 | Manchester Mile | 1.2 | 0.5 | 21 Jun 17 | |
parkrun | 27:08 | Dewsbury parkrun # 252 | 1.0 | 1.8 | 25 Mar 17 | |
parkrun | 28:17 | Dewsbury parkrun # 259 | 2.0 | 2.7 | 13 May 17 | |
26.2K | 2:34:49 | MBNA Chester Metric Marathon 26.2K | 1.7 | 2.8 | 2 Oct 16 | |
parkrun | 28:20 | Dewsbury parkrun # 246 | 3.2 | 1.5 | 11 Feb 17 | |
parkrun | 27:55 | Dewsbury parkrun # 250 | 1.8 | 2.3 | 11 Mar 17 | |
parkrun | 28:26 | Dewsbury parkrun # 249 | 2.4 | 2.5 | 4 Mar 17 | |
10K | 63:48 | Sir Titus 10K | 5.4 | 5.0 | 28 Jan 17 | |
10M | 92:05 | Askern 10 | 1.6 | 2.9 | 14 Aug 16 | |
parkrun | 29:40 | Dewsbury parkrun # 239 | 4.6 | 4.4 | 25 Dec 16 | |
parkrun | 29:16 | Dewsbury parkrun # 240 | 4.0 | 4.4 | 31 Dec 16 | |
parkrun | 30:09 | Dewsbury parkrun # 238 | 5.2 | 4.5 | 24 Dec 16 | |
parkrun | 28:31 | Dewsbury parkrun # 243 | 2.2 | 5.1 | 21 Jan 17 | |
HM | 2:03:34 | Prudent Riverside Half Marathon | 1.0 | 3.8 | 21 Aug 16 | |
20M | 3:22:42 | Golden Ball 20 | 1.8 | 4.8 | 4 Sep 16 | |
10K | 55:35 | Walkington 10K | 1.8 | 2.6 | 15 Jul 16 | |
10K | 56:50 | Great Yorkshire Run 10K | 2.1 | 3.3 | 24 Jul 16 | |
parkrun | 27:49 | Dewsbury parkrun # 218 | 3.4 | 2.8 | 6 Aug 16 | |
10M | 96:31 | Preston 10 | 0.7 | 5.9 | 20 Nov 16 | |
parkrun | 28:17 | Wakefield Thornes parkrun # 102 | 3.0 | 3.9 | 1 Oct 16 | |
parkrun | 27:39 | Dewsbury parkrun # 222 | 2.4 | 3.5 | 3 Sep 16 | |
parkrun | 27:06 | Wakefield Thornes parkrun # 101 | 1.0 | 4.1 | 24 Sep 16 | |
parkrun | 29:35 | Dewsbury parkrun # 241 | 3.2 | 5.7 | 1 Jan 17 | |
6M | 54:37 | Joe Ashcroft Saddleworth 6 | 1.4 | 3.9 | 10 Aug 16 | |
parkrun | 28:20 | Dewsbury parkrun # 217 | 3.6 | 3.4 | 30 Jul 16 | |
parkrun | 28:43 | Dewsbury parkrun # 220 | 3.6 | 4.0 | 20 Aug 16 | |
parkrun | 28:54 | Dewsbury parkrun # 242 | 1.8 | 6.1 | 7 Jan 17 | |
parkrun | 27:39 | Dewsbury parkrun # 214 | 2.8 | 3.1 | 9 Jul 16 | |
parkrun | 27:51 | Dewsbury parkrun # 216 | 2.6 | 3.7 | 23 Jul 16 | |
parkrun | 28:30 | Dewsbury parkrun # 209 | 4.5 | 2.8 | 4 Jun 16 | |
parkrun | 31:20 | Nostell Priory parkrun # 128 | 4.9 | 6.4 | 1 Jan 17 | |
6M | 59:01 | Ward Green 6 | 1.5 | 7.2 | 26 Dec 16 | |
HM | 2:11:10 | Great North Run | 1.7 | 5.7 | 11 Sep 16 | |
parkrun | 27:53 | Dewsbury parkrun # 211 | 2.6 | 3.7 | 18 Jun 16 | |
10K | 54:03 | Southport Mad Dog 10K | 1.4 | 1.8 | 7 Feb 16 | |
parkrun | 28:58 | Dewsbury parkrun # 231 | 2.2 | 5.8 | 5 Nov 16 | |
5.5M | 69:42 | Northern Police League | 10.0 | 7.8 | 25 Jan 17 | |
10K | 56:17 | Great Manchester Run 10K | 1.0 | 4.0 | 22 May 16 | |
parkrun | 26:44 | Wakefield Thornes parkrun # 54 | 4.0 | 0.4 | 24 Oct 15 | |
parkrun | 28:04 | Dewsbury parkrun # 205 | 3.0 | 3.6 | 7 May 16 | |
parkrun | 27:48 | Dewsbury parkrun # 186 | 4.5 | 1.7 | 1 Jan 16 | |
parkrun | 27:30 | Dewsbury parkrun # 185 | 4.0 | 1.7 | 26 Dec 15 | |
10M | 94:03 | Vale of York 10 | 0.7 | 4.7 | 17 Apr 16 | |
parkrun | 28:21 | Dewsbury parkrun # 210 | 2.8 | 4.2 | 11 Jun 16 | |
10K | 53:00 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.3 | 15 Nov 15 | |
parkrun | 27:34 | Dewsbury parkrun # 189 | 3.5 | 2.3 | 16 Jan 16 | |
Mar | 4:33:06 | Virgin London Marathon | 0.9 | 5.9 | 24 Apr 16 | |
HM | 2:06:55 | Edinburgh Marathon Festival Half Marathon | 0.3 | 5.6 | 29 May 16 | |
5000 | 26:54.57 | Police Sports UK Championships | 0.0 | 4.7 | 9 Jun 16 | |
parkrun | 27:16 | Dewsbury parkrun # 183 | 3.0 | 2.3 | 19 Dec 15 | |
HM | 1:58:37 | Worksop Half Marathon | 0.6 | 2.3 | 25 Oct 15 | |
HM | 1:58:38 | Prudent Riverside Half Marathon | 1.6 | 1.3 | 16 Aug 15 | |
parkrun | 27:55 | Wakefield Thornes parkrun # 78 | 2.0 | 4.4 | 16 Apr 16 | |
parkrun | 27:23 | Dewsbury parkrun # 188 | 3.0 | 2.5 | 9 Jan 16 | |
parkrun | 28:01 | Dewsbury parkrun # 199 | 2.5 | 4.0 | 26 Mar 16 | |
10M | 89:22 | Askern 10 | 2.1 | 1.1 | 9 Aug 15 | |
parkrun | 27:08 | Dewsbury parkrun # 184 | 2.5 | 2.6 | 25 Dec 15 | |
parkrun | 27:46 | Dewsbury parkrun # 193 | 3.0 | 3.1 | 13 Feb 16 | |
parkrun | 28:25 | Dewsbury parkrun # 201 | 3.0 | 4.1 | 9 Apr 16 | |
HM | 1:59:18 | Morrisons Great North Run | 1.4 | 1.8 | 13 Sep 15 | |
10M | 93:11 | Stockport 10 | 1.5 | 3.5 | 6 Dec 15 | |
parkrun | 27:37 | Nostell Priory parkrun # 74 | 2.8 | 3.1 | 1 Jan 16 | |
parkrun | 26:53 | Dewsbury parkrun # 176 | 2.5 | 2.2 | 31 Oct 15 | |
10M | 99:09 | Rhyl 10 | 2.5 | 5.3 | 21 Feb 16 | |
parkrun | 28:30 | Dewsbury parkrun # 206 | 2.0 | 5.3 | 14 May 16 | |
parkrun | 27:36 | Dewsbury parkrun # 190 | 2.0 | 3.9 | 23 Jan 16 | |
parkrun | 27:03 | Wakefield Thornes parkrun # 59 | 2.0 | 3.0 | 28 Nov 15 | |
1500 | 7:38.78 | Police Sports UK Championships | 2.0 | 4.3 | 9 Jun 16 | |
parkrun | 28:09 | Dewsbury parkrun # 192 | 2.5 | 4.2 | 6 Feb 16 | |
parkrun | 26:37 | Dewsbury parkrun # 170 | 2.0 | 2.3 | 19 Sep 15 | |
parkrun | 27:34 | Dewsbury parkrun # 181 | 2.5 | 3.3 | 5 Dec 15 | |
parkrun | 26:40 | Dewsbury parkrun # 164 | 3.0 | 1.3 | 8 Aug 15 | |
6M | 53:59 | Ward Green 6 | 0.4 | 4.3 | 27 Dec 15 | |
parkrun | 27:01 | Dewsbury parkrun # 166 | 3.0 | 1.9 | 22 Aug 15 | |
parkrun | 26:47 | Nostell Priory parkrun # 51 | 3.0 | 1.5 | 18 Jul 15 | |
parkrun | 26:52 | Dewsbury parkrun # 163 | 3.0 | 1.7 | 1 Aug 15 | |
parkrun | 28:08 | Dewsbury parkrun # 191 | 2.0 | 4.7 | 30 Jan 16 | |
parkrun | 27:12 | Dewsbury parkrun # 174 | 2.0 | 3.2 | 17 Oct 15 | |
parkrun | 26:39 | Dewsbury parkrun # 168 | 2.0 | 2.3 | 5 Sep 15 | |
parkrun | 28:21 | Dewsbury parkrun # 182 | 3.0 | 4.0 | 12 Dec 15 | |
parkrun | 27:28 | Dewsbury parkrun # 177 | 2.0 | 3.6 | 7 Nov 15 | |
parkrun | 28:28 | Dewsbury parkrun # 187 | 2.5 | 4.7 | 2 Jan 16 | |
10K | 50:20 | Southport Mad Dog 10K | 0.2 | -1.4 | 8 Feb 15 | |
10K | 55:12 | Walkington 10K | 1.6 | 2.5 | 10 Jul 15 | |
10K | 53:07 | Morrisons Great Manchester 10K | 0.6 | 1.8 | 10 May 15 | |
parkrun | 25:56 | Greenock parkrun # 54 | 1.0 | 2.1 | 23 May 15 | |
20M | 3:12:11 | ALDI Ashby 20 | 0.8 | 3.4 | 22 Mar 15 | |
parkrun | 27:41 | Wakefield Thornes parkrun # 48 | 2.0 | 4.0 | 12 Sep 15 | |
parkrun | 26:33 | Nostell Priory parkrun # 28 | 3.5 | -0.5 | 31 Jan 15 | |
parkrun | 27:12 | Dewsbury parkrun # 147 | 3.5 | 1.7 | 11 Apr 15 | |
parkrun | 27:18 | Dewsbury parkrun # 141 | 4.0 | 1.4 | 28 Feb 15 | |
HM | 2:03:13 | Edinburgh Marathon Festival Half Marathon | 0.7 | 3.9 | 31 May 15 | |
parkrun | 27:05 | Dewsbury parkrun # 146 | 3.0 | 2.0 | 4 Apr 15 | |
parkrun | 29:45 | Dewsbury parkrun # 197 | 1.5 | 7.6 | 12 Mar 16 | |
parkrun | 27:10 | Dewsbury parkrun # 162 | 1.0 | 4.2 | 25 Jul 15 | |
HM | 1:59:16 | Retford Half Marathon | 0.4 | 2.8 | 8 Mar 15 | |
10M | 87:20 | Guy's 10 | 0.8 | 0.2 | 7 Dec 14 | |
10K | 51:41 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 16 Nov 14 | |
parkrun | 26:46 | Dewsbury parkrun # 139 | 3.0 | 1.5 | 14 Feb 15 | |
HM | 2:09:55 | Mull Of Kintyre Half Marathon | 2.4 | 4.6 | 24 May 15 | |
Mar | 4:29:26 | Virgin London Marathon | 0.8 | 5.4 | 26 Apr 15 | |
parkrun | 25:03 | Edinburgh parkrun # 257 | 1.6 | -1.4 | 4 Oct 14 | |
parkrun | 25:54 | Dewsbury parkrun # 122 | 3.0 | -1.3 | 11 Oct 14 | |
HM | 1:55:28 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.3 | 5 Oct 14 | |
parkrun | 26:32 | Dewsbury parkrun # 138 | 2.0 | 0.9 | 7 Feb 15 | |
HM | 1:54:56 | Bupa Great North Run | 0.9 | 0.5 | 7 Sep 14 | |
5000 | 26:57.21 | Police Sport UK Championship | 0.6 | 4.2 | 10 Jun 15 | |
parkrun | 27:14 | Dewsbury parkrun # 137 | 3.0 | 1.1 | 24 Jan 15 | |
10M | 86:35 | Wagon & Horses 10 | 1.4 | 0.2 | 3 Aug 14 | |
parkrun | 27:01 | Dewsbury parkrun # 140 | 2.0 | 2.9 | 21 Feb 15 | |
6M | 51:42 | Ward Green 6 | 0.4 | 1.3 | 28 Dec 14 | |
parkrun | 27:40 | Dewsbury parkrun # 157 | 1.0 | 5.0 | 20 Jun 15 | |
parkrun | 27:44 | Dewsbury parkrun # 148 | 2.0 | 4.1 | 18 Apr 15 | |
parkrun | 28:23 | Dewsbury parkrun # 152 | 2.5 | 4.6 | 16 May 15 | |
parkrun | 28:27 | Dewsbury parkrun # 159 | 2.0 | 5.2 | 4 Jul 15 | |
parkrun | 27:31 | Dewsbury parkrun # 133 | 3.5 | 1.1 | 25 Dec 14 | |
HM | 1:57:49 | Wagon & Horses Half Marathon | 1.4 | 1.1 | 17 Aug 14 | |
parkrun | 27:44 | Nostell Priory parkrun # 24 | 3.8 | 1.1 | 1 Jan 15 | |
parkrun | 25:12 | Nostell Priory parkrun # 10 | 1.0 | -0.5 | 27 Sep 14 | |
parkrun | 25:47 | Dewsbury parkrun # 115 | 2.5 | 0.2 | 23 Aug 14 | |
parkrun | 27:36 | Dewsbury parkrun # 131 | 4.0 | 0.7 | 13 Dec 14 | |
parkrun | 26:13 | Dewsbury parkrun # 123 | 2.0 | 0.2 | 18 Oct 14 | |
parkrun | 24:56 | Huddersfield parkrun # 174 | 1.2 | 0.0 | 26 Jul 14 | |
parkrun | 27:04 | Dewsbury parkrun # 135 | 2.0 | 1.8 | 3 Jan 15 | |
10M | 88:10 | PSUK 10 | 1.0 | 1.4 | 10 Aug 14 | |
parkrun | 28:04 | Dewsbury parkrun # 142 | 2.5 | 4.1 | 7 Mar 15 | |
parkrun | 27:15 | Dewsbury parkrun # 143 | 1.0 | 4.3 | 14 Mar 15 | |
parkrun | 26:57 | Dewsbury parkrun # 129 | 2.0 | 1.6 | 29 Nov 14 | |
parkrun | 26:48 | Nostell Priory parkrun # 7 | 3.0 | 1.4 | 6 Sep 14 | |
10K | 52:59 | Walkington 10K | 1.2 | 0.9 | 11 Jul 14 | |
HM | 1:48:26 | Brass Monkey Half Marathon | 0.4 | -1.1 | 24 Jan 10 | |
HM | 1:50:07 | Wilmslow Half Marathon | 0.5 | 0.2 | 28 Mar 10 | |
Mar | 4:08:57 | Virgin London Marathon | 1.1 | 2.6 | 25 Apr 10 | |
10K | 55:16 | City of Salford 10K | 1.6 | 3.6 | 5 Sep 10 | |
10K | 58:04 | Penistone Show 10K Road Race | 2.0 | 5.4 | 11 Sep 10 | |
HM | 2:00:55 | Bupa Great North Run Half Marathon | 0.7 | 4.1 | 19 Sep 10 | |
5K | 27:32 | Ron Hill's 72nd Birthday 5K | 0.6 | 6.2 | 23 Sep 10 | |
10M | 91:20 | Swinton 10 | 1.8 | 3.4 | 26 Sep 10 | |
10M | 87:46 | Wistow 10 | 1.4 | 2.0 | 24 Oct 10 | |
10M | 86:09 | Preston 10 | 0.6 | 2.0 | 21 Nov 10 | |
5.8M | 50:07 | Hot Toddy 5.8 | 1.6 | 2.5 | 27 Dec 10 | |
10M | 82:52 | Ferriby 10 | 0.7 | 0.2 | 30 Jan 11 | |
20M | 2:50:56 | Trimpell 20 | 0.4 | -0.3 | 6 Mar 11 | |
HM | 1:54:35 | South Yorkshire Half Marathon | 0.2 | 2.2 | 20 Mar 11 | |
HM | 1:48:31 | Wilmslow Half Marathon (inc England Championships) | 0.1 | -0.1 | 27 Mar 11 | |
Mar | 4:15:24 | Virgin London Marathon | 1.5 | 3.4 | 17 Apr 11 | |
HM | 1:51:44 | Edinburgh Half Marathon | 0.2 | 1.1 | 22 May 11 | |
HM | 1:53:38 | Allerthorpe Half Marathon | 2.0 | 0.1 | 5 Jun 11 | |
10K | 50:26 | K-swiss City of Manchester 10K | 0.3 | 0.8 | 3 Jul 11 | |
10K | 52:33 | Walkington 10K | 1.1 | 1.8 | 8 Jul 11 | |
10K | 51:20 | Jim Dingwall 10K | 0.9 | 1.0 | 7 Aug 11 | |
10K | 55:12 | Penistone 10K | 2.0 | 3.1 | 10 Sep 11 | |
HM | 1:50:55 | Bupa Great North Run Half Marathon | 0.2 | 0.8 | 18 Sep 11 | |
5K | 26:02 | Ron Hill's 73rd Birthday 5K | 0.7 | 3.6 | 22 Sep 11 | |
5.2M | 49:23 | Yorkshire Veterans' Grand Prix | 2.4 | 6.1 | 13 Nov 11 | |
10K | 53:51 | Barnsley 10K | 0.6 | 3.4 | 20 Nov 11 | |
10M | 87:03 | Guy's 10 | 1.2 | 1.8 | 4 Dec 11 | |
5.635M | 52:23 | Ward Green 6 | 2.8 | 4.6 | 26 Dec 11 | |
20M | 2:56:12 | Trimpell 20 | 0.7 | 0.7 | 4 Mar 12 | |
20M | 2:59:34 | Ashby 20 | 0.9 | 1.3 | 18 Mar 12 | |
HM | 1:53:29 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 1.2 | 25 Mar 12 | |
Mar | 4:12:32 | Virgin London Marathon | 1.5 | 2.8 | 22 Apr 12 | |
HM | 1:53:07 | Edinburgh Marathon Festival Half Marathon | 0.3 | 1.5 | 27 May 12 | |
5000 | 25:02.49 | Police Sport UK Track & Field Championships 2012 | 0.6 | 1.9 | 30 May 12 | |
1500 | 7:09.13 | Police Sport UK Track & Field Championships 2012 | 0.6 | 0.8 | 30 May 12 | |
10K | 53:04 | Humber Bridge 10K | 1.0 | 2.3 | 17 Jun 12 | |
10K | 52:33 | Jim Dingwall 10K | 1.4 | 1.5 | 29 Jul 12 | |
HM | 2:00:39 | Major Stone Half Marathon | 2.4 | 2.3 | 9 Sep 12 | |
HM | 1:51:27 | Bupa Great North Run | 0.2 | 1.0 | 16 Sep 12 | |
6M | 54:11 | Ward Green 6 | 1.2 | 4.7 | 30 Dec 12 | |
10K | 52:52 | Southport Mad Dog Seaside 10K | 0.3 | 2.9 | 10 Feb 13 | |
20M | 3:21:07 | Spen 20 | 2.2 | 5.0 | 10 Mar 13 | |
20M | 3:12:42 | Ashby 20 | 1.0 | 4.3 | 17 Mar 13 | |
Mar | 4:19:28 | Virgin London Marathon | 1.3 | 3.3 | 21 Apr 13 | |
HM | 2:00:01 | Edinburgh Marathon Festival Half Marathon | 0.7 | 2.8 | 26 May 13 | |
10K | 54:23 | Humber Bridge 10K | 0.7 | 2.8 | 9 Jun 13 | |
1500 | 7:39.8 | Police Sport UK Athletics Championships | 0.6 | 5.6 | 3 Jul 13 | |
5000 | 26:26.2 | Police Sport UK Athletics Championships | 1.0 | 3.0 | 3 Jul 13 | |
10M | 93:42 | Winterton Show 10 | 2.0 | 3.3 | 7 Jul 13 | |
10K | 56:02 | Walkington 10K | 2.4 | 2.4 | 12 Jul 13 | |
10K | 55:25 | We Love Manchester 10K | 1.4 | 2.9 | 14 Jul 13 | |
10M | 91:41 | Wagon & Horses 10 | 1.6 | 2.7 | 4 Aug 13 | |
HM | 2:03:57 | Wagon & Horses Half Marathon | 1.6 | 3.3 | 25 Aug 13 | |
HM | 1:57:54 | Bupa Great North Run | 0.4 | 2.3 | 15 Sep 13 | |
10M | 91:25 | Preston 10 | 0.6 | 3.4 | 17 Nov 13 | |
parkrun | 29:38 | Dewsbury parkrun # 79 | 3.5 | 5.3 | 25 Dec 13 | |
6M | 53:55 | Ward Green 6 | -0.2 | 4.7 | 29 Dec 13 | |
parkrun | 28:31 | Huddersfield parkrun # 145 | 2.4 | 4.7 | 1 Jan 14 | |
parkrun | 27:20 | Huddersfield parkrun # 146 | 1.6 | 3.7 | 4 Jan 14 | |
parkrun | 28:38 | Dewsbury parkrun # 83 | 2.0 | 5.3 | 11 Jan 14 | |
parkrun | 27:55 | Dewsbury parkrun # 84 | 1.0 | 5.2 | 18 Jan 14 | |
parkrun | 27:40 | Dewsbury parkrun # 85 | 1.0 | 4.8 | 25 Jan 14 | |
parkrun | 28:17 | Dewsbury parkrun # 86 | 3.0 | 3.8 | 1 Feb 14 | |
10K | 55:00 | Southport Mad Dog Seaside 10K | 2.6 | 1.2 | 9 Feb 14 | |
parkrun | 27:50 | Dewsbury parkrun # 88 | 4.0 | 2.1 | 15 Feb 14 | |
parkrun | 27:08 | Dewsbury parkrun # 89 | 1.5 | 3.4 | 22 Feb 14 | |
parkrun | 25:47 | Huddersfield parkrun # 154 | 1.0 | 1.7 | 1 Mar 14 | |
HM | 1:54:49 | Wilmslow Half Marathon | 0.7 | 0.6 | 23 Mar 14 | |
parkrun | 26:53 | Dewsbury parkrun # 94 | 1.0 | 3.5 | 29 Mar 14 | |
parkrun | 25:50 | Huddersfield parkrun # 159 | 1.0 | 1.8 | 5 Apr 14 | |
Mar | 4:18:40 | Virgin London Marathon | 1.3 | 2.9 | 13 Apr 14 | |
parkrun | 26:53 | Dewsbury parkrun # 97 | 1.5 | 3.0 | 19 Apr 14 | |
parkrun | 26:35 | Dewsbury parkrun # 99 | 1.0 | 3.0 | 3 May 14 | |
parkrun | 27:16 | Dewsbury parkrun # 100 | 3.0 | 2.2 | 10 May 14 | |
10K | 53:38 | Bupa Great Manchester 10K | 1.4 | 1.2 | 18 May 14 | |
HM | 1:59:57 | Edinburgh Marathon Festival Half Marathon | 0.6 | 2.7 | 25 May 14 | |
parkrun | 26:41 | Dewsbury parkrun # 103 | 2.5 | 1.7 | 31 May 14 | |
10K | 52:46 | Humber Bridge 10K | 1.2 | 0.7 | 1 Jun 14 | |
parkrun | 26:18 | Dewsbury parkrun # 104 | 1.0 | 2.5 | 7 Jun 14 | |
5000 | 25:13.99 | Police Sport UK Championships | 0.8 | 0.9 | 11 Jun 14 | |
1500 | 7:03.67 | Police Sport UK Championships | 0.6 | 0.7 | 11 Jun 14 | |
parkrun | 26:02 | Dewsbury parkrun # 105 | 2.0 | 1.1 | 14 Jun 14 | |
parkrun | 25:42 | Keswick parkrun # 12 | 1.0 | 1.5 | 21 Jun 14 | |
Mile | 7:25.95 | Manchester Mile | 1.2 | -0.1 | 16 Jul 14 | |
parkrun | 26:16 | Dewsbury parkrun # 113 | 2.0 | 1.5 | 9 Aug 14 | |
parkrun | 26:16 | Dewsbury parkrun # 116 | 2.0 | 1.5 | 30 Aug 14 | |
parkrun | 26:10 | Dewsbury parkrun # 118 | 1.5 | 1.8 | 13 Sep 14 | |
parkrun | 26:20 | Dewsbury parkrun # 119 | 1.0 | 1.4 | 20 Sep 14 | |
parkrun | 28:18 | Cuerden Valley parkrun # 64 | 3.0 | 2.6 | 25 Oct 14 | |
parkrun | 26:31 | Dewsbury parkrun # 125 | 1.0 | 1.7 | 1 Nov 14 | |
parkrun | 26:37 | Dewsbury parkrun # 127 | 1.0 | 1.9 | 15 Nov 14 | |
parkrun | 26:44 | Dewsbury parkrun # 128 | 1.0 | 2.3 | 22 Nov 14 | |
parkrun | 26:46 | Dewsbury parkrun # 130 | 1.0 | 2.3 | 6 Dec 14 | |
parkrun | 27:23 | Dewsbury parkrun # 132 | 1.0 | 3.3 | 20 Dec 14 | |
parkrun | 27:30 | Dewsbury parkrun # 134 | 2.0 | 2.5 | 1 Jan 15 | |
parkrun | 28:15 | Dewsbury parkrun # 136 | 2.0 | 3.7 | 10 Jan 15 | |
parkrun | 28:23 | Dewsbury parkrun # 150 | 1.0 | 6.1 | 2 May 15 | |
1500 | 7:34.55 | Police Sport UK Championship | 0.6 | 5.3 | 10 Jun 15 | |
parkrun | 28:34 | Dewsbury parkrun # 156 | 1.0 | 6.4 | 13 Jun 15 | |
5.7M | 70:36 | Northern Police League | 1.0 | 16.3 | 13 Jan 16 | |