Robbie Cox
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K17:36Harbour Club Last Friday of the Month 5K1.01.626 Apr 19+
500017:14.88Southern Athletics League Division 2E0.11.713 Apr 19+
5K16:27Self Transcendence 5K1.1-1.723 Jul 18+
10K35:51Chelmsford 10K0.81.018 Nov 18+
500016:33.29Southern Athletics League Division 3N0.8-0.518 Aug 18+
5M28:32Veterans' AC 51.80.07 Aug 18
5K16:26Self Transcendence 5K0.4-0.413 Aug 18
5K16:44Self Transcendence 5K0.9-0.36 Aug 18
5K16:42Standard Chartered Great City 5K1.0-1.117 Jul 18
500016:59.7Southern Athletics League Division 3N1.6-1.623 Jun 18
5M28:48Veterans' AC 52.1-1.119 Jun 18
1000035:44.3Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.9-0.529 Jun 18
500016:44.14London Heathside AC 5000m Open0.4-1.05 Jul 18
15004:53.77Southern Athletics League Division 2E0.52.513 Apr 19
30009:40.3Southern Athletics League Division 3N0.8-0.214 Jul 18
5K16:59Self Transcendence 5K1.1-1.618 Jun 18
5K17:17Self Transcendence 5K0.9-0.225 Jun 18
5K17:13Self Transcendence 5K0.7-1.811 Jun 18
15004:42.3Southern Athletics League Division 3N0.80.014 Jul 18
10K38:17Hatfield Broad Oak 10K1.5-0.128 May 18
3.16M18:25ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
5.053K20:29Southern Men's 12-Stage Relays0.97.324 Mar 19
HM83:07Surrey Half Marathon0.50.211 Mar 18
5K17:44Standard Chartered Great City 5K0.62.424 Jul 17
1000038:36.4Orion Harriers Fast Friday 5000m / 10,000m0.64.924 Jun 16
5K18:27Standard Chartered Great City 5K0.84.514 Jul 16
10K39:48Hatfield Broad Oak 10K0.86.030 May 16
5M27:25Hatfield 51.20.030 Nov 14
10K37:02Hatfield Broad Oak 10K0.83.125 May 15
10K34:15Chelmsford 10K (inc Essex Championships)0.50.523 Nov 14
500016:23.16Clapham Chasers 5000m's of Christmas0.20.613 Dec 14
1000033:27.3Orion Harriers Fast Friday 5000m / 10,000m0.7-1.127 Jun 14
5K16:04Self Transcendence 5K0.8-0.721 Jul 14
5K16:02Standard Chartered Great City 5K0.6-0.710 Jul 14
30009:11.92Sweatshop Southern Athletics League Division 3 North0.7-0.412 Jul 14
10K34:11Self Transcendence 10K1.0-0.614 Jun 14
5K16:18Self Transcendence 5K0.30.230 Jun 14
5K16:14Self Transcendence 5K0.00.023 Jun 14
15M96:58Bewl 15 (Inc BMAF Champs)3.51.46 Jul 14
500016:18.74Sweatshop Southern Athletics League Division 3 North0.6-0.421 Jun 14
5K16:29Self Transcendence 5K0.50.19 Jun 14
30009:26.44Woodford Green Open0.60.210 Jun 14
Mar2:49:24Virgin London Marathon1.30.013 Apr 14
10K35:46Hatfield Broad Oak 10K1.01.126 May 14
10K34:33Self Transcendence 10K0.40.45 Apr 14
5K17:17 Brooks Serpentine Last Friday 5K1.41.023 May 14
500016:13.85Highgate Harriers/City of London Open Meeting0.00.09 Apr 14
30009:36.7Sweatshop Southern Athletics League Division 3 North1.00.517 May 14
5K16:39 Brooks Serpentine Last Friday 5K0.90.028 Mar 14
5K16:50Brooks Serpentine Last Friday 5K1.4-0.128 Feb 14
15M1:40:09Benfleet 155.4-1.319 Jan 14
4.7M28:53ATW Metropolitan League4.31.08 Feb 14
5K16:50Brooks Serpentine Last Friday 5K0.80.531 Jan 14
5.5M35:05ATW Metropolitan League5.41.011 Jan 14
30009:20.28Woodford Green Open1.6-1.230 Jul 13
30009:17.80Woodford Green Open0.9-0.727 Aug 13
30009:15.71Watford Open Graded Meeting0.7-0.64 Sep 13
5K16:15Self Transcendence 5K0.6-1.029 Jul 13
5K16:59 Brooks Serpentine Last Friday 5K1.7-0.123 Aug 13
500016:27.60Sweatshop Southern Athletics League Division 3 N0.6-0.110 Aug 13
5M32:47ATW Metropolitan League5.22.521 Dec 13
5K16:25Assembly League 5K0.8-1.04 Jul 13
5K16:58Self Transcendence 5K2.0-0.822 Jul 13
5K17:46Brooks Serpentine Last Friday 5K1.22.229 Nov 13
5K16:59 Brooks Serpentine Last Friday 5K1.4-0.126 Jul 13
5K16:36Standard Chartered Great City 5K0.8-0.411 Jul 13
2M10:27Self Transcendence 21.6-0.215 Jul 13
5K16:42Self Transcendence 5K0.8-0.41 Jul 13
5K16:48 Brooks Serpentine Last Friday 5K1.0-0.328 Jun 13
5K16:30Self Transcendence 5K0.8-1.110 Jun 13
30009:30.80Woodford Green Open0.7-0.22 Jul 13
5K16:38Self Transcendence 5K0.4-0.53 Jun 13
10K36:05Hatfield Broad Oak 10K1.0-0.227 May 13
5K17:12 Brooks Serpentine Last Friday 5K1.00.231 May 13
15M1:45:24Benfleet 153.40.824 Jan 10
5.506K20:39Southern Men's 12 Stage Relays (Short Legs)1.50.521 Mar 10
300010:29.05Woodford Green AC with Essex Ladies Open0.61.017 Apr 10
5K18:30Brooks Serpentine Last Friday 5K1.60.130 Apr 10
5K18:21Brooks Serpentine Last Friday 5K1.20.228 May 10
10K38:20Hatfield Broad Oak 10K0.90.631 May 10
10K39:58Horndon Feast And Fayre 10K1.02.227 Jun 10
10K38:22Felsted 10K1.20.411 Jul 10
5K17:50Standard Chartered Great City 5K0.6-0.315 Jul 10
5K17:57Brooks Serpentine Last Friday 5K0.6-0.130 Jul 10
10K37:14Bearbrook 10K0.8-0.48 Aug 10
5K17:43Brooks Serpentine Last Friday 5K0.6-0.927 Aug 10
5K18:09 Brooks Serpentine Last Friday 5K1.2-0.324 Sep 10
10K37:31Biddenham River Run 10K0.8-0.126 Sep 10
10K37:26Southend 10K1.0-0.43 Oct 10
10M60:56Cabbage Patch 100.3-0.717 Oct 10
20M2:11:09Essex 20 Mile Champs0.40.06 Mar 11
15M1:44:05Orion 155.8-1.719 Mar 11
5K17:48Self Transcendence 5K0.6-0.423 May 11
5K17:48Brooks Serpentine Last Friday 5K0.4-0.227 May 11
10K37:15Hatfield Broad Oak 10K1.1-0.730 May 11
5K17:35Self Transcendence 5K0.4-0.74 Jul 11
5K17:25Standard Chartered Great City Race0.2-0.614 Jul 11
5K17:22Self Transcendence 5K0.6-0.718 Jul 11
10K37:38Bearbrook 10K1.20.414 Aug 11
5K17:44Brooks Serpentine Last Friday 5K0.50.326 Aug 11
5K17:38Brooks Serpentine Last Friday 5K1.0-0.430 Sep 11
5K18:21Chingford League - Hog Hill 5K2.4-0.34 Oct 11
10M58:28Cabbage Patch 10-0.1-1.516 Oct 11
5K17:20Brooks Serpentine Last Friday 5K0.5-0.628 Oct 11
7.664K27:46 SEAA Men's 12-Stage Relay Long Legs1.6-0.125 Mar 12
30009:45.3Highgate Harriers Early Season Open0.0-0.411 Apr 12
5K17:51 Brooks Serpentine Last Friday 5K1.8-0.325 May 12
10K35:46Hatfield Broad Oak 10K0.40.04 Jun 12
30009:35.93Woodford Green Open0.2-0.819 Jun 12
5K17:28Brooks Serpentine Last Friday 5K0.80.529 Jun 12
30009:40.66Woodford Green Open0.8-0.517 Jul 12
30009:34.09Woodford Green Open1.0-1.121 Aug 12
500016:58.0Southern Athletics League Division 2 NE0.00.31 Sep 12
30009:28.64Woodford Green Open1.0-1.411 Sep 12
30009:43.10Highgate Late Season Open0.70.212 Sep 12
5.994K21:07Southern Men's 6-Stage Road Relays1.9-0.323 Sep 12
5K17:14 Brooks Serpentine Last Friday 5K1.20.030 Nov 12
5K17:30 Brooks Serpentine Last Friday 5K1.40.428 Dec 12
4.8545M27:28Chingford League0.40.02 Feb 13
10K38:20Hertford Charity 10K3.20.014 Apr 13

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