1000 | 2:55.50 | Northern Athletics November Indoor Open | 0.5 | 0.3 | 23 Nov 24 | +1 |
1000 | 2:53.10 | Northern Athletics November Open 2023 | 0.5 | -0.2 | 25 Nov 23 | +2 |
1M | 4:53 | Vitality Westminster Mile | 0.9 | -1.1 | 23 Sep 23 | +3 |
1500 | 4:32.76 | WMA - World Masters Championships | 0.5 | 0.0 | 31 Mar 23 | +4 |
1500 | 4:23.13 | BMAF - British Masters Championships | 0.5 | -0.3 | 7 Mar 20 | +5 |
1500 | 4:21.73 | Scottish National U17 / Senior Championships | 0.5 | -0.5 | 26 Jan 20 | |
1500 | 4:25.38 | Scottish National Combined Events / Masters Championships, National Parallel Success Open & Invitation 800m | 0.5 | 0.0 | 2 Feb 20 | |
1500 | 4:23.84 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.2 | 11 Jan 20 | |
1000 | 2:48.82 | Northern Athletics Open Meeting | 0.5 | 0.2 | 16 Nov 19 | |
3000 | 9:44.94 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 1.2 | 3 Jan 20 | |
1500 | 4:23.06 | EMA - European Masters Championships | 1.3 | -1.1 | 7 Sep 19 | |
1500 | 4:24.14 | EMA - European Masters Championships | 1.3 | -0.9 | 5 Sep 19 | |
1M | 4:44 | Vitality Westminster Mile | 1.2 | -0.5 | 26 May 19 | |
1500 | 4:24.28 | WMA - World Masters Championships | 0.5 | 0.4 | 29 Mar 19 | |
1500 | 4:26.76 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.8 | 12 Jan 19 | |
3000 | 9:37.99 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 1.4 | 4 Jan 19 | |
1500 | 4:21.62 | WMA - World Masters Championships | 1.3 | -0.7 | 15 Sep 18 | |
1500 | 4:27.82 | BMAF - British Masters Championships | 1.7 | -0.2 | 25 Aug 18 | |
1500 | 4:25.93 | Trafford AC Grand Prix Open | 1.2 | 0.0 | 28 Aug 18 | |
3.01K | 10:11 | University of Manchester Relays | 2.0 | 1.9 | 27 Oct 18 | |
1M | 4:47 | Vitality Westminster Mile | 1.5 | -0.3 | 27 May 18 | |
5K | 18:41 | ECCA Saucony English National Relay Championships | 2.8 | 2.0 | 3 Nov 18 | |
9.1K | 40:04 | Mid Lancs League | 7.0 | 3.1 | 13 Oct 18 | |
10K | 42:21 | Vitality London 10,000 | 0.9 | 7.3 | 27 May 19 | |
2.36M | 13:20 | Ed Prickett Memorial Relays | 2.6 | 1.2 | 9 Jun 18 | |
3000 | 9:24.46 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.5 | 7 Jan 18 | |
1500 | 4:22.82 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.3 | 13 Jan 18 | |
1M | 4:46 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 2.1 | -1.1 | 30 Sep 17 | |
5K | 16:31 | Lanzarote International Marathon 5K | 0.2 | 0.6 | 9 Dec 17 | |
2.36M | 14:04 | Ed Prickett Memorial Relays | 2.6 | 3.3 | 9 Jun 18 | |
10K | 41:04 | Mid Lancs League | 6.3 | 1.4 | 14 Oct 17 | |
5K | 18:43 | ECCA Saucony English National Relay Championships | 3.9 | 1.7 | 4 Nov 17 | |
1M | 4:39 | Vitality Westminster Mile | 0.9 | -0.8 | 28 May 17 | |
1500 | 4:17.30 | BMAF - British Masters Championships | 0.5 | -0.6 | 11 Mar 17 | |
3000 | 9:23.09 | BMAF - British Masters Championships | 0.5 | 0.3 | 12 Mar 17 | |
1500 | 4:20.20 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | -0.2 | 5 Mar 17 | |
5.2K | 17:56 | Northern Men's 12-Stage Relays | 1.0 | 1.3 | 25 Mar 17 | |
10K | 37:28 | Vitality London 10,000 | 1.1 | 3.0 | 29 May 17 | |
1500 | 4:22.58 | Scottish National U17 / Senior Championships | 0.5 | 0.1 | 28 Jan 17 | |
5K | 16:37 | Lanzarote International Marathon 5K | 1.0 | 0.0 | 10 Dec 16 | |
10K | 42:00 | Lancaster Christmas Cracker 10K | 1.6 | 6.3 | 24 Dec 17 | |
3000 | 9:29.73 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.7 | 15 Jan 17 | |
3000 | 9:30.95 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 0.5 | 0.8 | 4 Jan 17 | |
10K | 36:43 | Lancaster 3-1-5 10K | 1.4 | 1.9 | 17 Dec 16 | |
1M | 4:51 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | -0.2 | 1 Oct 16 | |
1M | 4:51 | Lancaster Mile | 1.4 | 0.2 | 27 Aug 16 | |
1M | 4:48 | Self Transcendence 3 x Mile Relay | 1.2 | 0.0 | 25 Jul 16 | |
1M | 4:46 | City of London Mile | 1.1 | -0.2 | 19 Jun 16 | |
1M | 4:51 | Normanby Hall Super Mile | 1.2 | 0.4 | 12 Aug 16 | |
10K | 37:31 | Pilling 10K Series | 1.0 | 3.1 | 15 Oct 16 | |
1M | 4:50 | Vitality Westminster Mile | 0.6 | 0.8 | 29 May 16 | |
10K | 38:25 | Pilling 10K Series | 1.3 | 3.8 | 20 Aug 16 | |
5K | 16:10 | Lanzarote International Marathon Festival 5K | 1.0 | -2.6 | 12 Dec 15 | |
1500 | 4:22.77 | Trafford AC Grand Prix | 1.2 | -0.9 | 25 Aug 15 | |
3K | 9:36 | 3K on the Green Series | 1.2 | 0.0 | 28 Aug 15 | |
6.6K | 23:17 | Northern Men's 6-Stage Relays | 1.1 | 0.0 | 19 Sep 15 | |
1M | 4:41 | Self Transcendence 3 x Mile Relay | 0.2 | 1.3 | 10 Aug 15 | |
1M | 4:42 | Bupa Westminster Mile | 1.0 | 0.9 | 24 May 15 | |
2.4M | 13:11 | Northern Men's 12-Stage Relays | 2.3 | -0.4 | 28 Mar 15 | |
3K | 9:41 | Armagh International Road Races | 1.1 | 1.9 | 19 Feb 15 | |
5.14K | 17:53 | ERRA National Men's 12-Stage Relays | 1.1 | 0.0 | 11 Apr 15 | |
2M | 10:56 | Ed Prickett Memorial Relays | 2.6 | 2.2 | 14 Mar 15 | |
2M | 11:24 | Northern Counties Relay Championships | | 4.9 | 17 Oct 15 | |
10K | 37:27 | Bupa London 10,000 | 0.6 | 1.9 | 25 May 15 | |
3K | 9:59 | 3K on the Green Series | -0.2 | 4.4 | 30 Jan 15 | |
3K | 10:02 | 3K on the Green Series | 0.8 | 3.6 | 28 Nov 14 | |
5000 | 16:46 | Northern League 2WC | 1.0 | -3.9 | 1 May 10 | |
5000 | 18:05.7 | Northern League 2WC | 1.0 | 1.9 | 4 Jul 10 | |
1500 | 4:25.6 | Northern League 2WC | 0.8 | 2.1 | 4 Jul 10 | |
800 | 2:07.0 | Northern League 2WC | 0.8 | 1.1 | 4 Jul 10 | |
800 | 2:01.28 | Trafford Grand Prix | 0.4 | -0.2 | 27 Jul 10 | |
800 | 2:02.4 | Northern League 2WC | 0.8 | -0.2 | 31 Jul 10 | |
800 | 2:03.28 | Trafford Grand Prix Open | 0.3 | 0.5 | 10 Aug 10 | |
800 | 2:00.5 | Warrington Terry Davies Memorial Open | 0.6 | -0.6 | 15 Aug 10 | |
800 | 2:00.6 | Border Harriers Open | 0.6 | -0.6 | 23 Aug 10 | |
800 | 2:00.68 | Trafford Grand Prix Open | 0.5 | -0.4 | 24 Aug 10 | |
800 | 2:02.5 | Mid Lancashire League | 1.5 | -0.9 | 29 Aug 10 | |
800 | 2:03.4 | Doncaster AC Open | 0.8 | 0.0 | 30 Aug 10 | |
1500 | 4:15.78 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 1.0 | 15 Jan 11 | |
800 | 2:03.71 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 0.4 | 16 Jan 11 | |
1500 | 4:19.23 | AAI - Woodie's DIY Senior Championships of Ireland | 0.5 | 1.5 | 19 Feb 11 | |
1500 | 4:14.56 | Scottish Senior Championships | 0.5 | 0.8 | 26 Feb 11 | |
5K | 16:40 | Lancaster 5K Series | 0.4 | -0.6 | 30 Jul 11 | |
10M | 61:26 | Wagon & Horses 10 | 1.0 | 1.6 | 7 Aug 11 | |
5000 | 17:25.1 | North of England League Division 3WC | 0.6 | 1.1 | 14 Aug 11 | |
1500 | 4:18.20 | Tartan Games Open | 1.2 | 0.6 | 27 Aug 11 | |
6K | 21:04 | Northern Road Relay Championships Senior Men | 0.0 | 1.5 | 24 Sep 11 | |
1M | 4:17 | Stormont Magic Mile | 1.0 | -2.1 | 30 Sep 11 | |
2000 | 5:54.26 | Northern Athletics Open | 0.5 | 2.4 | 19 Nov 11 | |
3000 | 9:21.22 | Northern Athletics Open | 0.5 | 3.1 | 17 Dec 11 | |
3000 | 9:25.37 | Northern Championships | 0.5 | 3.3 | 15 Jan 12 | |
1500 | 4:18.61 | Scottish National Open | 0.5 | 2.5 | 21 Jan 12 | |
1500 | 4:12.49 | Scottish Senior Championships | 0.5 | 1.6 | 19 Feb 12 | |
2M | 10:42 | Ed Prickett Memorial Relays | 2.4 | 3.4 | 17 Mar 12 | |
2M | 11:31 | Ed Prickett Memorial Relays | 2.4 | 6.3 | 17 Mar 12 | |
1M | 4:25 | Sports Relief Elite Mile | 1.0 | 0.1 | 25 Mar 12 | |
1500 | 4:17.2 | North of England League Division 3WC | 0.8 | 2.0 | 5 May 12 | |
1500 | 4:14.9 | Lancashire County Championships | 0.3 | 2.2 | 12 May 12 | |
1500 | 4:23.7 | North of England League Division 3WC | 0.8 | 2.9 | 26 May 12 | |
1500 | 4:12.39 | Northern Ireland Championships | 0.8 | 1.3 | 4 Jun 12 | |
800 | 2:05.06 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | 2.4 | 10 Jul 12 | |
1500 | 4:17.3 | Mid Lancashire League | 0.4 | 2.4 | 21 Jul 12 | |
1500 | 4:11.94 | Trafford Grand Prix (Distance & Throws only) | 0.4 | 1.6 | 24 Jul 12 | |
5000 | 17:40.3 | North of England League Division 3WC | 0.2 | 2.5 | 5 Aug 12 | |
2000 | 5:54.34 | Northern Athletics Open Meeting | 0.5 | 2.4 | 17 Nov 12 | |
10K | 36:04 | Lanzarote International Marathon 10K | 1.0 | 0.9 | 9 Dec 12 | |
1500 | 4:14.17 | Northern Athletics Championships | 0.5 | 1.9 | 12 Jan 13 | |
1500 | 4:13.08 | Northern Athletics Championships | 0.5 | 1.7 | 12 Jan 13 | |
1500 | 4:11.23 | Scottish National Open | 0.5 | 1.4 | 19 Jan 13 | |
3000 | 9:15.21 | Scottish National 3000m Championships | 0.5 | 2.7 | 9 Feb 13 | |
1500 | 4:12.83 | Scottish National Senior Championships | 0.5 | 1.7 | 17 Feb 13 | |
2M | 10:54 | Ed Prickett Memorial Relays | 2.8 | 3.7 | 16 Mar 13 | |
800 | 2:07.2 | Mid Lancashire League | 0.2 | 2.9 | 18 May 13 | |
1500 | 4:10.4 | Lancashire County Championships | 0.4 | 1.4 | 25 May 13 | |
800 | 2:01.5 | Lancashire County Championships | 0.0 | 1.4 | 26 May 13 | |
800 | 2:03.89 | Trafford Grand Prix | 0.0 | 2.1 | 4 Jun 13 | |
Mile | 4:35.1 | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 0.8 | 1.6 | 14 Jun 13 | |
10K | 36:32 | Elletson Arms 10K Series | 0.6 | 2.2 | 3 Jul 13 | |
1500 | 4:18.0 | North of England League Division 3WC | 0.6 | 2.3 | 7 Jul 13 | |
1M | 4:45 | Hyde Park Harriers Summer Mile | 1.5 | 2.2 | 10 Jul 13 | |
800 | 2:03.5 | Mid Lancashire League | 0.0 | 2.0 | 21 Jul 13 | |
1500 | 4:15.5 | North of England League Division 3WC | 0.6 | 1.9 | 3 Aug 13 | |
1500 | 4:13.25 | Scottish Athletics Senior Championships | 1.6 | 0.6 | 10 Aug 13 | |
800 | 2:02.51 | Athletics Northern Ireland Open Graded League | 0.4 | 1.3 | 20 Aug 13 | |
4.4K | 15:03 | North West Counties Relay Championships | 1.3 | 1.6 | 15 Sep 13 | |
6.6K | 23:27 | Northern Men's 6-Stage Relays | 1.4 | 1.3 | 21 Sep 13 | |
3K | 9:35 | 3K on the Green Series | 1.0 | 1.7 | 25 Oct 13 | |
HM | 82:33 | Lancaster Half Marathon | 1.0 | 0.4 | 3 Nov 13 | |
2000 | 6:02.05 | Northern Athletics Open Meeting | 0.5 | 1.3 | 16 Nov 13 | |
12K | 55:09 | Lanzarote Wine Run 12.7K | 1.5 | 9.0 | 14 Jun 15 | |