Mark Gardner
Lancaster & Morecambe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1M4:44Vitality Westminster Mile1.3-0.526 May 19+
15004:24.28World Masters Indoor Championships0.50.529 Mar 19+
15004:21.62World Masters Championships2.0-1.415 Sep 18+
15004:26.76Northern Athletics U17 / U20 / Senior Championships0.50.812 Jan 19+
30009:37.99BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.44 Jan 19+
15004:27.82British Masters Championships1.50.025 Aug 18
15004:25.93Trafford AC Grand Prix Open1.10.128 Aug 18
3.01K10:11University of Manchester Relays2.11.827 Oct 18
1M4:47Vitality Westminster Mile1.4-0.227 May 18
5K18:41ECCA Saucony English National Relay Championships2.62.93 Nov 18
2.36M13:20Ed Prickett Memorial Relays2.32.39 Jun 18
9.1K40:04Mid Lancs League6.04.913 Oct 18
10K42:21Vitality London 10,0000.87.427 May 19
30009:24.46BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.57 Jan 18
5K16:31Lanzarote International Marathon 5K0.80.09 Dec 17
15004:22.82Northern Athletics U17 / U20 / Senior Championships0.50.313 Jan 18
1M4:46Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-1.030 Sep 17
2.36M14:04Ed Prickett Memorial Relays2.34.49 Jun 18
10K41:04Mid Lancs League6.01.714 Oct 17
5K18:43ECCA Saucony English National Relay Championships3.62.04 Nov 17
1M4:39Vitality Westminster Mile0.8-0.728 May 17
15004:17.30British Masters Championships0.5-0.911 Mar 17
30009:23.09British Masters Championships0.50.312 Mar 17
15004:20.20Scottish National Combined Events / Masters / Relay Championships0.5-0.65 Mar 17
5.2K17:56Northern Men's 12-Stage Relays1.01.325 Mar 17
10K37:28Vitality London 10,0001.13.029 May 17
15004:22.58Scottish National U17 / Senior Championships0.5-0.328 Jan 17
10K42:00Lancaster Christmas Cracker 10K2.06.724 Dec 17
5K16:37Lanzarote International Marathon 5K1.00.010 Dec 16
30009:30.95BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.84 Jan 17
30009:29.73Northern Athletics U17 / U20 / Senior Championships 1.215 Jan 17
10K36:43Lancaster 3-1-5 10K1.41.917 Dec 16
1M4:51Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.6-0.41 Oct 16
1M4:51Lancaster Mile1.4-0.227 Aug 16
1M4:48Self Transcendence 3 x Mile Relay1.21.225 Jul 16
1M4:51Normanby Hall Super Mile1.21.612 Aug 16
1M4:46City of London Mile1.11.019 Jun 16
10K37:31Pilling 10K Series1.03.115 Oct 16
1M4:50Vitality Westminster Mile0.62.129 May 16
5K16:10Lanzarote International Marathon Festival 5K1.0-1.312 Dec 15
10K38:25Pilling 10K Series1.33.820 Aug 16
15004:22.77Trafford AC Grand Prix1.21.025 Aug 15
3K9:363K on the Green Series1.21.528 Aug 15
1M4:41Self Transcendence 3 x Mile Relay0.21.610 Aug 15
1M4:42Bupa Westminster Mile1.00.924 May 15
6.6K23:17Northern Men's 6-Stage Relays1.1-1.019 Sep 15
2.4M13:11Northern Men's 12-Stage Relays2.30.928 Mar 15
5.14K17:53ERRA National Men's 12-Stage Relays1.11.311 Apr 15
2M10:56Ed Prickett Memorial Relays2.62.214 Mar 15
3K9:41Armagh International Road Races1.11.919 Feb 15
10K37:27Bupa London 10,0000.60.925 May 15
2M11:24Northern Counties Relay Championships 6.417 Oct 15
3K9:593K on the Green Series-0.24.430 Jan 15
3K10:023K on the Green Series0.83.628 Nov 14
15004:13.25Scottish Athletics Senior Championships1.60.610 Aug 13
8002:02.51Athletics Northern Ireland Open Graded League0.41.320 Aug 13
3K9:353K on the Green Series1.03.525 Oct 13
12K55:09Lanzarote Wine Run 12.7K1.58.014 Jun 15
20006:02.05Northern Athletics Open Meeting0.53.216 Nov 13
15004:15.5North of England League Division 3WC0.61.93 Aug 13
8002:03.5Mid Lancashire League0.02.021 Jul 13
8002:01.5Lancashire County Championships0.01.426 May 13
15004:10.4Lancashire County Championships0.41.425 May 13
Mile4:35.1Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.81.614 Jun 13
1M4:45Hyde Park Harriers Summer Mile1.52.210 Jul 13
15004:18.0North of England League Division 3WC0.62.37 Jul 13
HM82:33Lancaster Half Marathon1.00.43 Nov 13
6.6K23:27Northern Men's 6-Stage Relays1.40.421 Sep 13
8002:03.89Trafford Grand Prix0.02.14 Jun 13
4.4K15:03North West Counties Relay Championships1.31.615 Sep 13
500016:46Northern League 2WC1.0-3.91 May 10
500018:05.7Northern League 2WC1.01.94 Jul 10
8002:07.0Northern League 2WC0.81.14 Jul 10
15004:25.6Northern League 2WC0.82.14 Jul 10
8002:01.28Trafford Grand Prix0.4-0.227 Jul 10
8002:02.4Northern League 2WC0.8-0.231 Jul 10
8002:03.28Trafford Grand Prix Open0.30.510 Aug 10
8002:00.5Warrington Terry Davies Memorial Open0.6-0.615 Aug 10
8002:00.6Border Harriers Open0.6-0.623 Aug 10
8002:00.68Trafford Grand Prix Open0.5-0.424 Aug 10
8002:02.5Mid Lancashire League1.5-0.929 Aug 10
8002:03.4Doncaster AC Open0.80.030 Aug 10
15004:15.78Northern Athletics Senior & Junior Indoor Championships0.51.015 Jan 11
8002:03.71Northern Athletics Senior & Junior Indoor Championships0.50.416 Jan 11
15004:19.23AAI Senior Championships0.51.519 Feb 11
15004:14.56Scottish Senior Championships0.50.826 Feb 11
5K16:40Lancaster 5K Series0.4-0.630 Jul 11
10M61:26Wagon & Horses 101.00.07 Aug 11
500017:25.1North of England League Division 3WC0.61.114 Aug 11
15004:18.20Tartan Games Open1.20.627 Aug 11
6K21:04Northern Road Relay Championships Senior Men0.01.524 Sep 11
1M4:17Stormont Magic Mile1.0-2.130 Sep 11
20005:54.26Northern Athletics Open0.52.419 Nov 11
30009:21.22Northern Athletics Open0.53.117 Dec 11
30009:25.37Northern Championships0.53.315 Jan 12
15004:18.61Scottish National Open0.52.521 Jan 12
15004:12.49Scottish Senior Championships0.51.619 Feb 12
2M10:42Ed Prickett Memorial Relays2.43.417 Mar 12
2M11:31Ed Prickett Memorial Relays2.46.317 Mar 12
1M4:25Sports Relief Elite Mile1.00.125 Mar 12
15004:17.2North of England League Division 3WC0.82.05 May 12
15004:14.9Lancashire County Championships0.32.212 May 12
15004:23.7North of England League Division 3WC0.82.926 May 12
15004:12.39Northern Ireland Championships0.81.34 Jun 12
8002:05.06Trafford Grand Prix inc. Northern U20 Championships0.02.410 Jul 12
15004:17.3Mid Lancashire League0.42.421 Jul 12
15004:11.94Trafford Grand Prix (Distance & Throws only)0.41.624 Jul 12
500017:40.3North of England League Division 3WC0.22.55 Aug 12
20005:54.34Northern Athletics Open Meeting0.52.417 Nov 12
10K36:04Lanzarote International Marathon 10K1.00.59 Dec 12
15004:13.08Northern Athletics Championships0.51.712 Jan 13
15004:14.17Northern Athletics Championships0.51.912 Jan 13
15004:11.23Scottish National Open0.51.419 Jan 13
30009:15.21Scottish National 3000m Championships0.52.79 Feb 13
15004:12.83Scottish National Senior Championships0.51.717 Feb 13
2M10:54Ed Prickett Memorial Relays2.83.716 Mar 13
8002:07.2Mid Lancashire League0.22.918 May 13
10K36:32Elletson Arms 10K Series0.61.43 Jul 13

Order By:

800TBCWrexham Games14 Aug 10
XC19:38Saucony ECCA Relays5 Nov 11
XC11:01Leeds Relays10 Dec 11
XC10:05University of Manchester Relays6 Oct 12
XC38:06Edinburgh Braid Hills10 Nov 12
XC9:40University of Manchester Relays5 Oct 13
XC10:01University of Manchester Relays5 Oct 13
XC37:30Lancashire County Championships4 Jan 14
XC10:50University of Manchester Relays25 Oct 14