David Rich
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:00.7The David Harper-Tarr Cumbria County Championships0.40.411 May 24+1
4.5K14:29Northern Counties Men's 12-Stage Relays2.20.623 Mar 24+2
10K40:15Mid Lancs League7.81.12 Mar 24+3
8K28:00Cumbria League3.60.34 Nov 23+4
15004:15.9The David Harper-Tarr Cumbria County Championships0.31.911 May 24+5
30008:59.01National Athletics League Premier Division Fixture A1.00.75 Aug 23
10K36:53Cumbria County Championships2.23.26 Jan 24
30008:50.44Trafford Grand Prix1.00.130 May 23
5.7M30:20Blaydon Races Jun 23
30009:07.8Border Harriers Evening Open Medal Meeting (One)1.80.521 Jun 23
5K16:03Castle 5K0.71.09 Aug 23
10K32:30Salford 10K0.50.27 Apr 23
500016:43.43National Athletics League Premier Division Fixture A1.81.415 Jul 23
12.1K49:00Northern Counties Championships3.94.827 Jan 24
11.5K40:30Northern Counties Championships3.8-0.428 Jan 23
8002:02.4Border Harriers Evening Open Medal Meeting (One)0.01.321 Jun 23
10K36:30Up & Running South Yorkshire League5.3-0.321 Jan 23
12K41:29ECCA Saucony English National Cross Country Championships2.40.225 Feb 23
parkrun17:08Carlisle parkrun # 4473.80.311 Feb 23
30008:55.64Northern Athletics Senior / U20 / U17 Indoor Championships0.51.015 Jan 23
2M10:56Northern Counties Relay Championships6.3-0.122 Oct 22
5K17:16ECCA Saucony English National Relay Championships4.40.05 Nov 22
15004:00.53National Athletics League - Premiership1.7-1.84 Jun 22
30008:44.07Trafford Grand Prix1.3-0.614 Jun 22
500015:49.98National Athletics League - Premiership1.8-0.62 Jul 22
15004:01.12Yorkshire County Championships0.6-1.114 May 22
500015:19.16National Athletics League - Premiership0.6-0.87 May 22
30008:45.31Run Jump Throw Series1.0-1.115 Apr 22
30009:19.64National Athletics League - Premiership1.81.24 Jun 22
13.5K47:19Start Fitness Northern Counties Championships2.90.029 Jan 22
12K49:21ECCA Saucony English National Championships8.8-1.326 Feb 22
9K33:44Yorkshire County Championships6.4-2.18 Jan 22
5K15:26Even Splits York 5K Series-0.1-1.525 Mar 22
2M10:48Northern Counties Relay Championships6.2-2.923 Oct 21
5K17:07ECCA Saucony English National Relay Championships4.2-2.06 Nov 21
8.7K32:22Up & Running South Yorkshire League5.8-1.717 Oct 21
1.8M9:13Farringdon Open & Relays3.2-1.74 Sep 21
6K19:06Northern Counties Men's 6-Stage Relays0.6-1.618 Sep 21
30009:10.78Trafford Grand Prix1.4-2.61 Jun 21
9.65K34:21Manchester Area League3.4-5.111 Jan 20
9.7K34:54Manchester Area League4.0-5.39 Nov 19
15004:07.2North of England League Division 2WC1.4-0.519 May 19
8001:59.7North of England League Division 2WC0.00.419 May 19
15004:26.06British Athletics League Division 11.22.46 Jul 19
parkrun17:55Central Burnaby parkrun # 71.00.07 Sep 19
5.38M30:50ERRA National Men's 12-Stage Relays1.3-0.56 Apr 19
4K12:59Northern Counties Men's 12-Stage Relays0.6-0.824 Mar 19
15004:01.00BMC Gold Standard Races0.5-0.324 Jul 18
8001:59.19Trafford AC Grand Prix Open0.30.014 Aug 18
15004:01.39BMC Regional Races0.5-0.39 Jul 18
15004:08.83British Athletics League Division 11.00.34 Aug 18
8001:59.54British Athletics League Division 10.9-0.32 Jun 18
15004:08.67British Athletics League Division 11.40.02 Jun 18
8002:00.49Trafford AC Grand Prix Open0.40.426 Jun 18
15004:05.88Trafford AC Grand Prix Open0.50.412 Jun 18
15004:23.12British Athletics League Division 10.72.75 May 18
9.875K42:54Manchester Area League8.32.710 Feb 18
15004:13.3North of England League Division 2W1.41.15 Aug 17
8001:58.9North of England League Division 2W0.30.69 Jul 17
8001:59.8North of England League Division 2W0.80.44 Jun 17
15004:10.8North of England League Division 2W1.20.99 Jul 17
15004:08.8North of England League Division 2W1.40.44 Jun 17
15004:12.78Trafford AC Grand Prix0.71.715 Aug 17
30009:35.74British Athletics League Division 11.43.115 Jul 17
12K47:25Northern Championships7.4-0.728 Jan 17
9.7K35:17Manchester Area League4.8-0.914 Jan 17
10.4K38:53Greater Manchester County Championships5.2-0.47 Jan 17
5.2K17:14Northern Men's 12-Stage Relays1.00.725 Mar 17
9.6K36:05Manchester Area League5.8-0.612 Nov 16
parkrun16:45Rother Valley parkrun # 1721.21.011 Mar 17
15004:03.51British Athletics League Division Premiership1.2-0.16 Aug 16
2M10:44Leeds University Relays3.72.23 Dec 16
8001:57.68BMC Gold Standard Races0.40.19 Aug 16
15004:07.76British Athletics League Division Premiership1.9-0.22 Jul 16
12K49:29ECCA Saucony English National Championships5.62.925 Feb 17
15003:59.1BMC Regional Races0.40.06 Jun 16
15004:05.6North of England League Division 2W0.80.63 Jul 16
2M11:04Leeds University Relays3.73.43 Dec 16
8001:57.38BMC Grand Prix0.20.228 May 16
8001:59.82Winchester & Dist AC Midweek Graded Open0.90.38 Jun 16
2M11:25Northern Counties Relay Championships5.23.122 Oct 16
30008:57.37Trafford AC Grand Prix0.71.328 Jun 16
15004:06.81British Athletics League Division Premiership0.80.87 May 16
15004:03.91BMC Grand Prix0.30.814 May 16
10K34:10Alton Sports Hampshire League3.1-2.113 Feb 16
5M29:32Alton Sports Hampshire League6.0-1.816 Jan 16
10.2K31:17Greater Manchester County Championships-1.2-1.79 Jan 16
10K34:33Isle of Man Easter Festival of Running 10K1.30.125 Mar 16
12K43:52CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.512 Mar 16
9.8K34:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
10K36:30Alton Sports Hampshire League4.7-1.27 Nov 15
8001:55.88BMC Gold Standard Races0.1-0.325 Aug 15
15003:57.80British Athletics League Division Premiership0.8-0.88 Aug 15
12K48:00Northern Championships6.00.730 Jan 16
5K16:37Isle of Man Easter Festival 5K Relay 1.427 Mar 16
8002:00.3North of England League Division 2 Promotion Match0.80.322 Aug 15
2M11:24Leeds University Relays6.02.35 Dec 15
8001:56.7BMC Regional Races0.0-0.427 Jul 15
15004:01.36Trafford AC Grand Prix0.5-0.321 Jul 15
5K17:08ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
15004:07.16Trafford AC Grand Prix0.60.811 Aug 15
12K50:43ECCA Saucony English National Championships6.03.027 Feb 16
8001:58.5BMC Regional Races0.00.222 Jun 15
8002:02.0North of England League Division 10.80.412 Jul 15
8001:57.9BMC Regional Races0.3-1.111 May 15
15004:17.3BMC Regional Races1.90.61 Jun 15
2M12:02Leeds University Relays6.04.45 Dec 15
15004:20.8North of England League Division 2 Promotion Match0.82.522 Aug 15
30009:04.97Trafford AC Grand Prix0.7-1.09 Jun 15
15004:16.3North of England League Division 10.81.512 Jul 15
2.4M12:28Northern Men's 12-Stage Relays2.3-1.328 Mar 15
5.14K16:56ERRA National Men's 12-Stage Relays1.1-0.711 Apr 15
5K16:36Terry O'Gara Memorial 5K0.9-0.226 Apr 15
30009:15.18BUCS Indoor Championships0.50.321 Feb 15
12K44:46Northern Championships3.3-0.424 Jan 15
8002:08.3King's College Cup0.61.611 Mar 15
15004:32.6King's College Cup0.63.211 Mar 15
6K21:38Northern Men's 6 Stage Relays2.70.320 Sep 14
5.848K20:44ERRA Men's National 6 Stage Relays1.50.94 Oct 14
parkrun18:16Wythenshawe parkrun # 1513.50.530 Aug 14
parkrun17:53Durham parkrun # 1581.02.211 Oct 14
8002:00.69Trafford Grand Prix0.3-0.36 Aug 13
5M27:46Norman Woodcock Memorial 50.20.623 Nov 13
8002:07.1McCain UK Young Athletes League Northern Premier W - Match B0.8-0.82 May 10
8002:11.4McCain UK Young Athletes League Northern Premier W - Match B0.80.416 May 10
15004:33.17Trafford Grand Prix Open0.71.31 Jun 10
8002:08.16McCain UK Young Athletes League Northern Premier W0.4-0.120 Jun 10
8002:07.08Trafford Grand Prix Open0.3-0.329 Jun 10
8002:10.7McCain UK Young Athletes League Northern Premier W0.70.318 Jul 10
8002:11.48McCain UK Young Athletes League Northern Final0.60.71 Aug 10
300010:24.35Trafford Grand Prix Open1.01.610 Aug 10
3.9K13:20Northern Men's 12-Stage Relays (Short Legs)0.9-2.231 Mar 12
30009:54.11Trafford Grand Prix0.30.41 May 12
15004:27.78Trafford Grand Prix0.30.915 May 12
5M32:20Sale 51.63.027 May 12
5K17:39Bowdon 5K1.3-0.87 Jun 12
8002:05.01Trafford Grand Prix (Distance & Throws only)0.1-0.726 Jun 12
8002:03.74Trafford Grand Prix inc. Northern U20 Championships0.0-0.410 Jul 12
5K16:50Sale Sizzler 5K0.2-1.519 Jul 12
15004:24.28National Junior Athletic League Northern Premier Division0.80.922 Jul 12
30009:33.08Trafford Grand Prix (Distance & Throws only)1.0-0.424 Jul 12
8002:00.77Trafford Grand Prix (Distance & Throws only)0.3-1.27 Aug 12
5K16:45Sale Sizzler 5K (Inc Northern Champs)0.5-0.616 Aug 12
8002:04.03Trafford Grand Prix (All Events)0.20.84 Sep 12
8002:02.24National Junior Athletics League Final0.9-0.59 Sep 12
300010:46.38National Junior Athletics League Final2.32.99 Sep 12
6K21:13Northern Counties Men's 6-Stage Relays1.20.422 Sep 12
8002:05.58Watford Open Graded Meeting0.70.73 Apr 13
4.819K16:39ERRA Men's 12-Stage Relays (Short Legs)2.3-0.213 Apr 13
5.3M30:41Mobberley Round the Runway Apr 13
parkrun17:31Durham parkrun # 881.00.74 May 13
15004:14.3BMC Regional Races0.70.520 May 13
8002:01.2BMC Regional Races0.10.03 Jun 13
5K16:55Bowdon 5K0.7-0.36 Jun 13
30009:21.22Trafford Grand Prix0.60.625 Jun 13
5K17:04Sale Sizzler 5K Series (Inc Northern Champs)0.80.615 Aug 13
6.6K23:53Northern Men's 6-Stage Relays1.41.621 Sep 13

Order By: