Name:
Helen Williams
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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39.8
130611

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar6:39:50TCS London Marathon1.5-16.12 Oct 22+1
parkrun40:30Rother Valley parkrun # 2951.80.428 Dec 19+2
parkrun40:55Rother Valley parkrun # 2971.70.711 Jan 20+3
parkrun39:50Rother Valley parkrun # 2901.80.02 Nov 19+4
10K79:32Admiral Swansea Bay 10K0.80.622 Sep 19+5
Mar6:22:23Virgin London Marathon1.30.428 Apr 19
10K79:21Simplyhealth Great Birmingham 10K1.8-0.526 May 19
parkrun43:29Rother Valley parkrun # 3011.33.28 Feb 20
20M4:58:5420/20 Fission2.40.316 Mar 19
parkrun40:23Rother Valley parkrun # 2811.20.931 Aug 19
parkrun37:56Swansea Bay parkrun # 1831.30.022 Jun 19
parkrun39:03Rother Valley parkrun # 2830.61.014 Sep 19
parkrun39:53Rother Valley parkrun # 2820.61.37 Sep 19
HM3:00:36Weston Super Half Marathon0.80.924 Mar 19
parkrun39:19Swansea Bay parkrun # 1761.20.54 May 19
8M1:43:00Lliswerry 80.80.427 Jan 19
HM2:53:20SimplyHealth Great North Run2.79.59 Sep 18
parkrun41:27Cardiff parkrun # 5931.01.820 Apr 19
10K85:50Brecon Carreg Cardiff Bay 10K0.71.931 Mar 19
parkrun40:11Cardiff parkrun # 5762.00.029 Dec 18
parkrun39:15Swansea Bay parkrun # 1650.41.316 Feb 19
parkrun38:25Swansea Bay parkrun # 1601.20.312 Jan 19
10K77:36Admiral Swansea Bay 10K0.911.116 Sep 18
10K56:51Admiral Swansea Bay 10K0.80.018 Sep 16
parkrun36:05Cardiff parkrun # 5561.010.111 Aug 18
parkrun37:25Cardiff parkrun # 5551.610.54 Aug 18
parkrun39:20Cardiff parkrun # 5581.811.025 Aug 18
parkrun38:16Swansea Bay parkrun # 1331.511.023 Jun 18
HM2:03:03IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-10.726 Mar 16
parkrun39:16Cardiff parkrun # 5511.411.47 Jul 18
10K76:52Simplyhealth Great Bristol 10K0.810.913 May 18
10K80:50Brecon Carreg Cardiff Bay 10K0.712.825 Mar 18
parkrun52:34Rother Valley parkrun # 3361.20.026 Mar 22
10K85:03Lanzarote International Marathon 10K3.211.19 Dec 17
parkrun38:57Swansea Bay parkrun # 1270.212.55 May 18
parkrun39:44Swansea Bay parkrun # 1171.012.717 Feb 18
parkrun38:36Swansea Bay parkrun # 1061.412.12 Dec 17
8004:21.7CP Sport Grand Prix0.63.517 Apr 10
8003:56.6CP Sport Grand Prix0.6-1.622 May 10
8004:02.10Aviva Parallel Success0.60.413 Jun 10
8004:15.0CP Sport Grand Prix0.62.519 Jun 10
5M52:16Will Burrows Memorial 51.0-0.427 Jun 10
10K64:51Aberdare 10K0.4-1.04 Jul 10
8004:04.5CP Sport Development Games0.60.817 Jul 10
5K32:08Swansea 5K (Inc Welsh Champs)0.60.722 Aug 10
5K33:35Nos Galan 5K (Short course)-0.83.831 Dec 10
5K34:01Swansea Bay 5K Series0.03.410 May 11
8004:22.64CP Sport Grand Prix0.63.621 May 11
5M55:44Aberdare Park Will Burrows Memorial 51.02.126 Jun 11
10K68:33Aberdare 10K0.22.03 Jul 11
8004:17.38IWAS & CPSI National Athletics Championships0.62.83 Jul 11
8004:07.64CP National Championships0.41.517 Sep 11
HM2:44:28Cardiff Half Marathon0.64.616 Oct 11
5K33:09Nos Galan 5K1.21.331 Dec 11
5K37:41St Davids Day 5K (Inc Welsh Champs)1.25.34 Mar 12
parkrun36:03Cardiff parkrun # 2140.45.031 Mar 12
parkrun33:45Cardiff parkrun # 2151.02.27 Apr 12
8004:35.28CP Sport Grand Prix (Inc Aviva U20 Parallel Success)0.65.314 Apr 12
parkrun33:07Cardiff parkrun # 2171.80.621 Apr 12
parkrun32:22Cardiff parkrun # 2181.20.328 Apr 12
3M35:40Brecon AC 32.64.01 May 12
4M43:40Brecon AC 41.01.815 May 12
parkrun31:49Cardiff parkrun # 2211.4-0.519 May 12
500031:41.10CP Sport Grand Prix (Inc Aviva U20 Parallel Success)0.60.126 May 12
5M56:46Brecon AC 51.22.629 May 12
parkrun32:14Cardiff parkrun # 2231.00.42 Jun 12
15008:17.79IWAS & CPSI National Athletics Championships0.6-0.29 Jun 12
5K31:30LC Swansea Bay 5K Series0.6-0.112 Jun 12
10K73:57Llanelli John Hartson 10K1.03.917 Jun 12
5M51:21Aberdare 51.4-1.524 Jun 12
parkrun31:53Cardiff parkrun # 2271.00.130 Jun 12
parkrun30:52Cardiff parkrun # 2281.6-1.87 Jul 12
parkrun30:34Cardiff parkrun # 2291.6-2.014 Jul 12
500030:08.26CP Sport Grand Prix (Inc Aviva U20 Parallel Success)0.0-0.621 Jul 12
parkrun30:29Cardiff parkrun # 2311.6-1.128 Jul 12
parkrun30:49Cardiff parkrun # 2321.2-0.34 Aug 12
5K31:54Llanelli 5K Series0.42.09 Aug 12
parkrun29:53Cardiff parkrun # 2332.0-2.411 Aug 12
10K67:04Merthyr Police 10K0.82.312 Aug 12
parkrun29:59Cardiff parkrun # 2341.4-1.318 Aug 12
parkrun29:37Cardiff parkrun # 2361.4-1.81 Sep 12
10K66:51Cardiff 10K0.62.89 Sep 12
parkrun30:38Cardiff parkrun # 2381.00.415 Sep 12
10K66:20Admiral Swansea Bay 10K0.72.423 Sep 12
parkrun31:34Cardiff parkrun # 2401.21.529 Sep 12
parkrun31:10Cardiff parkrun # 2411.01.26 Oct 12
HM2:35:43Cardiff Half Marathon (Inc Welsh Champs)0.35.214 Oct 12
parkrun34:04Cardiff parkrun # 2441.04.627 Oct 12
parkrun33:20Cardiff parkrun # 2471.43.417 Nov 12
5K35:36Nos Galan 5K Fun Race2.24.931 Dec 12
parkrun34:40Cardiff parkrun # 2561.84.55 Jan 13
parkrun28:34Cardiff parkrun # 2601.6-3.22 Feb 13
parkrun26:08Cardiff parkrun # 2631.0-4.923 Feb 13
parkrun34:36Cardiff parkrun # 2671.510.223 Mar 13
parkrun32:51Cardiff parkrun # 2701.48.413 Apr 13
3M31:37Brecon AC 32.08.630 Apr 13
parkrun32:19Cardiff parkrun # 2731.08.14 May 13
300018:21.24CP Sport Grand Prix0.68.518 May 13
parkrun33:32Porthcawl parkrun # 81.09.625 May 13
5M57:11Brecon AC 52.09.74 Jun 13
5K33:02Llanelli 5K Series0.49.66 Jun 13
10K60:20Llanelli 10K1.43.230 Jun 13
parkrun33:59Cardiff parkrun # 2821.010.16 Jul 13
parkrun34:40Cardiff parkrun # 2831.210.613 Jul 13
300019:48.70CP Sport Grand Prix0.611.320 Jul 13
parkrun34:36Cardiff parkrun # 2861.010.73 Aug 13
10M2:09:58Merthyr Police 101.612.611 Aug 13
parkrun33:19Cardiff parkrun # 2880.89.517 Aug 13
parkrun34:04Cardiff parkrun # 2900.810.331 Aug 13
HM2:44:27Bupa Great North Run0.412.415 Sep 13
10K73:39Admiral Swansea Bay 10K0.711.722 Sep 13
parkrun35:10Cardiff parkrun # 2941.410.828 Sep 13
HM2:49:42Cardiff Half Marathon0.613.16 Oct 13
parkrun36:09Pontypridd parkrun # 32.011.126 Oct 13
parkrun34:39Cardiff parkrun # 2991.410.32 Nov 13
parkrun35:44Cardiff parkrun # 3010.812.016 Nov 13
parkrun36:53Pontypridd parkrun # 101.512.214 Dec 13
parkrun33:41Cardiff parkrun # 3061.09.721 Dec 13
parkrun36:40Cardiff parkrun # 3080.812.728 Dec 13
parkrun35:20Cardiff parkrun # 3111.211.211 Jan 14
parkrun35:19Cardiff parkrun # 3132.010.425 Jan 14
parkrun36:21Cardiff parkrun # 3141.212.11 Feb 14
parkrun36:22Cardiff parkrun # 3191.411.98 Mar 14
parkrun35:34Cardiff parkrun # 3211.011.622 Mar 14
parkrun35:46Cardiff parkrun # 3221.211.629 Mar 14
parkrun35:14Cardiff parkrun # 3251.610.719 Apr 14
parkrun36:36Cardiff parkrun # 3261.811.726 Apr 14
5M61:29Cardiff Bay 51.112.85 May 14
parkrun35:08Cardiff parkrun # 3291.610.617 May 14
parkrun37:08Cardiff parkrun # 3311.412.431 May 14
parkrun36:13Cardiff parkrun # 3321.012.27 Jun 14
5K37:44Swansea Bay 5K Series0.014.210 Jun 14
parkrun35:36Cardiff parkrun # 3331.211.414 Jun 14
parkrun35:55Cardiff parkrun # 3341.811.121 Jun 14
parkrun34:25Cardiff parkrun # 3351.010.528 Jun 14
parkrun36:27Cardiff parkrun # 3361.411.95 Jul 14
parkrun34:21Cardiff parkrun # 3371.210.212 Jul 14
HM2:46:44Swansea Half Marathon1.012.220 Jul 14
parkrun35:33Cardiff parkrun # 3391.611.026 Jul 14
5K37:27Cardiff Summer Sizzler 5K0.513.56 Aug 14
parkrun35:37Cardiff parkrun # 3411.211.59 Aug 14
10K74:21Bupa Great Yorkshire Run 10K1.011.728 Sep 14
parkrun38:40Cardiff parkrun # 3831.48.616 May 15
parkrun38:33Cardiff parkrun # 3841.48.623 May 15
parkrun40:42Cardiff parkrun # 3881.09.820 Jun 15
parkrun38:48Cardiff parkrun # 3890.89.327 Jun 15
parkrun37:55Cardiff parkrun # 3901.03.04 Jul 15
parkrun37:46Cardiff parkrun # 3911.82.111 Jul 15
parkrun38:57Cardiff parkrun # 3931.23.225 Jul 15
parkrun37:02Cardiff parkrun # 3941.61.81 Aug 15
4M52:58Cardiff Summer Series 42.02.914 Aug 15
parkrun39:45Cardiff parkrun # 3980.83.329 Aug 15
parkrun38:35Cardiff parkrun # 4001.62.212 Sep 15
10K78:54Admiral Swansea Bay 10K0.43.220 Sep 15
10K76:39Morrisons Great Yorkshire Run 10K0.72.227 Sep 15
6.6K56:41Gwent League2.03.711 Oct 15
parkrun38:19Cardiff parkrun # 4051.42.317 Oct 15
parkrun39:03Swansea Bay parkrun # 21.03.031 Oct 15
10K2:00:20Bath Skyline 10K3.026.515 Nov 15
parkrun40:17Cardiff parkrun # 4101.03.421 Nov 15
5K40:27Nos Galan Races0.63.231 Dec 15
parkrun40:24Cardiff parkrun # 4221.02.730 Jan 16
parkrun39:36Cardiff parkrun # 4242.41.013 Feb 16
parkrun39:35Cardiff parkrun # 4252.01.420 Feb 16
parkrun38:44Cardiff parkrun # 4271.41.85 Mar 16
10K88:01Dragon 10K0.44.713 Mar 16
parkrun39:09Cardiff parkrun # 4290.82.519 Mar 16
parkrun39:07Cardiff parkrun # 4321.212.49 Apr 16
parkrun39:14Cardiff parkrun # 4331.212.416 Apr 16
parkrun39:10Cardiff parkrun # 4341.012.623 Apr 16
parkrun38:19Swansea Bay parkrun # 271.012.430 Apr 16
5K40:30Cardiff Race for Victory 5K0.613.51 May 16
10K79:28Hereford 10K1.411.98 May 16
parkrun37:28Swansea Bay parkrun # 291.011.914 May 16
parkrun38:01Cardiff parkrun # 4381.212.021 May 16
parkrun38:59Swansea Bay parkrun # 321.412.24 Jun 16
parkrun39:03Cardiff parkrun # 4410.912.711 Jun 16
parkrun39:23Cardiff parkrun # 4421.312.318 Jun 16
parkrun37:14Swansea Bay parkrun # 350.612.225 Jun 16
parkrun38:24Cardiff parkrun # 4441.412.02 Jul 16
parkrun37:29Swansea Bay parkrun # 381.011.923 Jul 16
10K78:16Magor Marsh 10K1.511.531 Jul 16
parkrun37:27Swansea Bay parkrun # 410.612.313 Aug 16
parkrun37:21Swansea Bay parkrun # 430.412.427 Aug 16
HM3:01:51Great North Run1.712.011 Sep 16
parkrun41:20Hereford parkrun # 1021.013.624 Sep 16
parkrun41:12Hereford parkrun # 1041.413.18 Oct 16
parkrun40:20Hereford parkrun # 1052.012.015 Oct 16
parkrun39:56Hereford parkrun # 1062.411.422 Oct 16
parkrun40:21Cardiff parkrun # 4621.712.35 Nov 16
parkrun40:49Hereford parkrun # 1094.010.319 Nov 16
parkrun41:34Hereford parkrun # 1103.011.826 Nov 16
parkrun42:02Hereford parkrun # 1111.014.23 Dec 16
parkrun39:29Swansea Bay parkrun # 581.212.417 Dec 16
parkrun42:23Swansea Bay parkrun # 621.214.27 Jan 17
parkrun43:02Cardiff parkrun # 4741.614.414 Jan 17
parkrun40:08Cardiff parkrun # 4761.512.428 Jan 17
parkrun40:30Swansea Bay parkrun # 661.013.111 Feb 17
parkrun42:10Hereford parkrun # 1233.212.125 Feb 17
10K82:56St David's Day 10K1.911.95 Mar 17
parkrun39:39Cardiff parkrun # 4841.612.125 Mar 17
20M4:53:58Eton Marathon Prep 202.611.62 Apr 17
Mar6:49:55Virgin London Marathon1.513.923 Apr 17
parkrun39:31Cardiff parkrun # 4911.612.113 May 17
parkrun40:29Swansea Bay parkrun # 810.413.727 May 17
parkrun39:40Swansea Bay parkrun # 860.812.98 Jul 17
parkrun40:10Swansea Bay parkrun # 901.712.25 Aug 17
parkrun39:22Worcester Pitchcroft parkrun # 90.313.312 Aug 17
10K80:43Cardiff 10K0.912.63 Sep 17
parkrun40:16Swansea Bay parkrun # 1010.813.228 Oct 17
parkrun57:41Rother Valley parkrun # 3550.88.927 Aug 22

Order By:

EventTimeRaceDate
XC40:06Gwent League13 Nov 11
XC34:46Gwent League4 Dec 11
XC38:07Gwent League3 Mar 12
XC44:34Gwent League21 Oct 12
XC48:28Gwent League10 Nov 12
XC48:49Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC43:44Gwent League9 Feb 13
XC45:23Gwent League2 Mar 13
XC23:42SDS Cross Country Championships19 Mar 13
XC40:27Gwent League (inc Tri Counties Champs)8 Dec 13
XC46:25Gwent League1 Mar 14