Neil Holding
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:04:12Virgin London Marathon3.10.022 Apr 18+
10M61:11Vitality Liverpool 101.2-0.725 Mar 18+
10K42:05John West Liverpool Spring 10K0.35.25 May 19+
10K37:33Liverpool Spring 10K1.00.06 May 18+
10K37:15Salford 10K0.30.430 Mar 18+
10K37:45Hunters 10K1.4-0.228 Jan 18
5M31:57Trotters 53.40.44 Mar 18
10K38:04Lancaster Mother's Day 10K1.20.410 Mar 18
10K38:44Blackburn Winter Warmer 10K2.00.24 Feb 18
10K38:17Fleetwood 10K0.41.48 Apr 18
10K37:44Blackpool Stanley Park 10K (Day 1)0.30.924 Feb 18
10M62:25Myerscough 101.20.03 Dec 17
10K38:18Blackpool Stanley Park 10K (Day 2)0.61.225 Feb 18
10K37:54Lancaster Valentines 10K0.41.011 Feb 18
10K38:02Garstang 10K0.80.714 Jan 18
5K19:043-1-5 Lancaster 5K / 10K Series1.81.33 Mar 18
9.6K39:27Mid Lancashire League3.31.417 Feb 18
10M63:11Preston 100.61.119 Nov 17
5K18:343-1-5 Lancaster 5K / 10K Series1.01.13 Feb 18
10K39:03Ribble Valley 10K1.21.431 Dec 17
9.8K38:35Mid Lancashire League1.51.413 Jan 18
5K19:14Central Lancashire 5K2.01.518 Feb 18
10.2K42:14Red Rose League4.30.618 Nov 17
HM84:24Manchester Half Marathon0.90.915 Oct 17
10K37:19City of Salford 10K0.80.03 Sep 17
9.8K39:44Lancashire County Championships2.12.06 Jan 18
10K37:38Sutton Six 10K1.00.117 Sep 17
9.8K41:40British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.12.025 Nov 17
9.9K43:57Red Rose League6.01.911 Nov 17
10K38:52Birchwood 10K1.21.220 Aug 17
10K37:50We Love Manchester 10K1.10.29 Jul 17
Mar2:58:58Virgin London Marathon1.10.923 Apr 17
HM81:38Wilmslow Half Marathon0.9-0.419 Mar 17
10K36:40Lancaster Mothers & Fathers Day 10K0.6-0.525 Mar 17
10K38:49Penny Lane Striders 10K1.21.125 Jun 17
10K36:43Salford 10K0.4-0.314 Apr 17
10K37:16Blackpool Stanley Park 10K (Day 1)0.9-0.225 Feb 17
10K37:10Garstang 10K1.3-0.78 Jan 17
10K37:20Hunters 10K0.80.029 Jan 17
9.9K38:04Mid Lancs League3.3-1.329 Oct 16
10K47:47City of Salford 10K1.19.99 Sep 18
9.8K39:13Lancashire County Championships3.60.07 Jan 17
10K37:54Valentines Weekend 10K (Day 2)0.70.712 Feb 17
10M61:07Swinton 101.0-0.625 Sep 16
10.2K41:31Red Rose League4.6-0.412 Nov 16
10K37:31Ribble Valley 10K0.30.727 Dec 16
10K37:04Matalan Merseyside 10K1.0-0.52 Oct 16
9.8K38:00British Athletics Cross Challenge (inc European Trials)1.80.526 Nov 16
10K37:21Birchwood 10K1.7-0.921 Aug 16
9.8K40:11Mid Lancs League3.41.214 Jan 17
10K37:53Wilmslow Festive 10K0.60.84 Dec 16
10K36:49Sutton Six 10K0.8-0.518 Sep 16
10K37:03Penny Lane Striders 10K1.9-1.426 Jun 16
10K37:26Blackpool Autumn Breaker 10K0.80.116 Oct 16
10K37:23We Love Manchester 10K1.5-0.710 Jul 16
Mar2:58:12Virgin London Marathon0.90.924 Apr 16
10K36:56Salford 10K0.5-0.125 Mar 16
HM80:40Vitality Liverpool Half Marathon0.1-0.613 Mar 16
10K52:52We Love Manchester 10K2.013.58 Jul 18
10K36:52Hunters 10K0.6-0.824 Jan 16
10K37:29Valentines Weekend 10K0.8-0.314 Feb 16
9.8K42:17Lancashire County Championships6.00.29 Jan 16
9.8K39:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
10K37:27Sutton Six 10K1.0-0.520 Sep 15
10K38:20Birchwood 10K2.4-1.323 Aug 15
10K37:01City of Salford 10K0.9-1.16 Sep 15
10K38:27Littleborough 10K1.40.127 Sep 15
12K56:54Northern Championships6.03.830 Jan 16
10K39:15Benromach 10K0.41.79 May 15
10K38:11Garstang 10K1.10.711 Jan 15
10K37:58Ribble Valley 10K (Inc Northern Champs)0.41.228 Dec 14
10K37:57Sutton Six 10K1.40.221 Sep 14
10K38:55Glen Moray 10K1.21.37 Sep 14
10K38:13Elletson Arms 10K Series1.00.812 Jul 14
Mar3:28:59Virgin London Marathon0.86.626 Apr 15
HM82:42Wilmslow Half Marathon0.70.423 Mar 14
10K37:14Liverpool Spring 10K0.20.64 May 14
10K37:25Salford 10K0.50.518 Apr 14
10K38:06Garstang 10K0.90.812 Jan 14
10K38:37Leyland Boxing Day 10K1.21.026 Dec 13
9.8K37:58British Athletics Cross Challenge (inc European Trials)1.50.923 Nov 13
10M61:33St. Annes 101.0-2.321 Mar 10
Mar2:59:01Virgin London Marathon1.10.025 Apr 10
10K38:49Pennine Lancashire 10K1.00.611 Jul 10
10K37:25Shell Sutton Six 10K1.6-1.419 Sep 10
10K37:12Dyke 10K0.8-0.826 Sep 10
10K37:53Liverpool 10K1.0-0.33 Oct 10
9.8K37:38Mid Lancs League1.8-0.527 Nov 10
Mar3:09:35Virgin London Marathon1.50.817 Apr 11
10M66:06Llandudno 10 (inc Welsh Championships)1.31.622 May 11
10K38:33Moray 10K1.20.24 Sep 11
10K37:29Shell Sutton Six 10K0.9-0.618 Sep 11
10K37:47Seaside 10K1.0-0.42 Oct 11
10K38:47Ribble Valley 10K (Inc Northern Champs)0.51.127 Dec 11
10K37:23Lancaster Three Bridges 10K0.20.01 Apr 12
10K36:28Salford 10K-0.2-0.66 Apr 12
Mar3:30:03Virgin London Marathon1.55.122 Apr 12
10K66:29Moray 10K1.224.31 Sep 13

Order By:

XC36:27Mid Lancs League30 Oct 10
XC43:26Mid Lancs League13 Nov 10
XC44:34Lancashire County Championships8 Jan 11
XC36:54Mid Lancs League22 Jan 11
XC40:08Mid Lancs League12 Feb 11
XC33:57Mid Lancs League12 Mar 11
XC39:29Mid Lancs League29 Oct 11
XC44:17Mid Lancs League10 Dec 11
XC40:17Mid Lancs League14 Jan 12
XC39:40Mid Lancs League3 Mar 12
FELL40:11Lantern Pike (5M/1050ft)21 Sep 13
FELL51:25Withins Skyline (7.5M/984ft)13 Oct 13
FELL38:27Stoop (5M/820ft)22 Dec 13
FELL51:21Daleside Brewery Auld Lang Syne (6M/984ft)31 Dec 13
XC39:32Lancashire County Championships4 Jan 14
FELL53:46Soreen Stanbury Splash (7.5M/1312ft)19 Jan 14
FELL64:39Ovenden (8.1M/1201ft)22 Feb 14
XC34:59Mid Lancs League1 Mar 14
FELL79:38Stan Bradshaw Pendle Round (10.4M/1936ft)8 Mar 14
FELL44:03Last Drop Loop (5.3M/738ft)10 May 14
FELL66:17CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL58:55Hutton Roof Crags (7M/1302ft)24 May 14
FELL55:57Austwick Amble (8.1M/1197ft)26 May 14
FELL57:50Pen Y Ghent (5.9M/1850ft)7 Jun 14
FELL50:32Knowl Hill (6M/1299ft)15 Jun 14
FELL32:19Aggie's Staircase (4M/1148ft)19 Jun 14
FELL60:01Settle Hills (7M/1312ft)29 Jun 14
FELL40:46Tockholes Evening (5.8M/1017ft)3 Jul 14
FELL81:18Turnslack (8M/2001ft)26 Jul 14
FELL96:24Rydal Round (9M/3002ft)31 Jul 14
FELL62:31Tegg's Nose (7.3M/1722ft)2 Aug 14
FELL43:19Hodder Valley Show (4M/1542ft)13 Sep 14
FELL37:59Lantern Pike (5M/1050ft)20 Sep 14
FELL2:59:30Langdale Horseshoe11 Oct 14
FELL51:11Withins Skyline (7.5M/984ft)12 Oct 14
XC41:59Mid Lancs League25 Oct 14
XC42:09Red Rose League8 Nov 14
XC41:40Red Rose League22 Nov 14
FELL30:45David Staff Memorial Race30 Nov 14
XC41:25Lancashire County Championships3 Jan 15
XC37:59Mid Lancs League10 Jan 15
XC39:54Mid Lancs League14 Feb 15
XC41:03Mid Lancs League26 Sep 15
XC40:52Red Rose League21 Nov 15