parkrun | 21:27 | Alderley Park parkrun # 115 | 3.4 | -2.1 | 19 Oct 24 | +1 |
parkrun | 21:21 | Alderley Park parkrun # 116 | 3.2 | -2.1 | 26 Oct 24 | +2 |
9.84K | 39:02 | Manchester Area League | -1.5 | -2.1 | 12 Oct 24 | +3 |
9.8K | 45:20 | Manchester Area League | 4.6 | -1.8 | 9 Nov 24 | +4 |
parkrun | 21:24 | Alderley Park parkrun # 117 | 2.6 | -1.4 | 2 Nov 24 | +5 |
parkrun | 21:50 | Alderley Park parkrun # 108 | 3.2 | -1.2 | 31 Aug 24 | |
parkrun | 21:39 | Alderley Park parkrun # 113 | 2.0 | -0.3 | 5 Oct 24 | |
parkrun | 21:59 | Alderley Park parkrun # 109 | 2.8 | -0.5 | 7 Sep 24 | |
parkrun | 22:34 | Alderley Park parkrun # 107 | 3.5 | -0.1 | 24 Aug 24 | |
parkrun | 22:34 | Alderley Park parkrun # 102 | 3.6 | -0.2 | 20 Jul 24 | |
parkrun | 23:40 | Alderley Park parkrun # 123 | 4.2 | 1.3 | 14 Dec 24 | |
parkrun | 22:25 | Alderley Park parkrun # 111 | 2.1 | 1.1 | 21 Sep 24 | |
parkrun | 22:09 | Alderley Park parkrun # 99 | 2.7 | -0.1 | 29 Jun 24 | |
parkrun | 23:13 | Alderley Park parkrun # 106 | 3.6 | 1.1 | 17 Aug 24 | |
9.65K | 43:34 | Manchester Area League | 3.5 | -1.7 | 13 Jan 24 | |
parkrun | 24:12 | Alderley Park parkrun # 126 | 3.5 | 3.0 | 28 Dec 24 | |
parkrun | 21:52 | Alderley Park parkrun # 80 | 3.4 | -1.3 | 3 Feb 24 | |
8K | 39:54 | Manchester Area League | 7.4 | -0.7 | 10 Feb 24 | |
9.84K | 45:08 | Manchester Area League | 5.1 | -2.6 | 14 Oct 23 | |
parkrun | 24:21 | Alderley Park parkrun # 125 | 3.4 | 3.4 | 25 Dec 24 | |
parkrun | 21:21 | Bramhall Park parkrun # 711 | 3.4 | -2.3 | 28 Oct 23 | |
9.7K | 51:59 | Cheshire County Championships | 10.0 | -0.7 | 6 Jan 24 | |
HM | 99:46 | Essar Four Villages Half Marathon | 1.5 | 0.3 | 21 Jan 24 | |
parkrun | 20:49 | Southport parkrun # 310 | 2.8 | -3.3 | 9 Sep 23 | |
parkrun | 22:08 | Belvoir Castle parkrun # 75 | 5.8 | -3.7 | 15 Jul 23 | |
parkrun | 22:25 | Alderley Park parkrun # 74 | 3.8 | -0.6 | 23 Dec 23 | |
parkrun | 24:58 | Alderley Park parkrun # 124 | 3.4 | 4.5 | 21 Dec 24 | |
parkrun | 24:59 | Alderley Park parkrun # 130 | 3.4 | 4.5 | 25 Jan 25 | |
parkrun | 25:00 | Alderley Park parkrun # 129 | 3.3 | 4.6 | 18 Jan 25 | |
parkrun | 22:38 | Alderley Park parkrun # 73 | 3.8 | -0.2 | 16 Dec 23 | |
9.3K | 50:44 | Cheshire County Championships | 5.4 | 4.8 | 4 Jan 25 | |
parkrun | 21:02 | Alexandra parkrun # 117 | 1.5 | -1.1 | 21 Oct 23 | |
parkrun | 20:50 | South Manchester parkrun # 620 | 1.2 | -1.2 | 7 Oct 23 | |
10K | 43:44 | Knutsford 10K | 0.9 | -0.5 | 1 Oct 23 | |
parkrun | 21:30 | Alderley Park parkrun # 58 | 2.8 | -2.0 | 2 Sep 23 | |
parkrun | 24:10 | Alderley Park parkrun # 100 | 2.8 | 3.6 | 6 Jul 24 | |
parkrun | 22:44 | Alderley Park parkrun # 71 | 3.5 | 0.3 | 2 Dec 23 | |
parkrun | 21:05 | Alderley Park parkrun # 46 | 3.2 | -3.9 | 10 Jun 23 | |
parkrun | 24:02 | Alderley Park parkrun # 88 | 3.7 | 2.5 | 30 Mar 24 | |
parkrun | 21:19 | Alderley Park parkrun # 47 | 2.7 | -2.2 | 17 Jun 23 | |
parkrun | 21:14 | Stretford parkrun # 317 | 1.7 | -1.4 | 12 Aug 23 | |
5K | 21:35 | North Cheshire Grand Prix Birchwood Brook 5K | 2.0 | -1.0 | 15 Jun 23 | |
parkrun | 21:27 | Alderley Park parkrun # 40 | 2.7 | -3.3 | 29 Apr 23 | |
5M | 38:46 | Buxworth 5 | 6.0 | -2.2 | 4 May 23 | |
parkrun | 23:26 | Lyme Park parkrun # 396 | 6.4 | -3.2 | 15 Apr 23 | |
parkrun | 25:44 | Alderley Park parkrun # 94 | 3.8 | 5.4 | 25 May 24 | |
parkrun | 23:23 | Fletcher Moss parkrun # 179 | 2.9 | 2.1 | 4 Nov 23 | |
parkrun | 23:21 | Alderley Park parkrun # 70 | 2.2 | 2.7 | 25 Nov 23 | |
parkrun | 24:21 | Bramhall Park parkrun # 722 | 3.0 | 3.8 | 27 Jan 24 | |
parkrun | 21:31 | Alderley Park parkrun # 43 | 1.6 | -1.5 | 20 May 23 | |
parkrun | 23:00 | Fletcher Moss parkrun # 169 | 2.9 | 0.8 | 19 Aug 23 | |
parkrun | 21:46 | Alderley Park parkrun # 41 | 2.2 | -1.6 | 6 May 23 | |
parkrun | 21:56 | Alderley Park parkrun # 39 | 2.8 | -3.4 | 8 Apr 23 | |
parkrun | 22:16 | Alderley Park parkrun # 36 | 3.4 | -4.4 | 18 Mar 23 | |
5M | 36:00 | Chester Spring 5 | 1.5 | -1.8 | 12 Apr 23 | |
5K | 22:15 | Mid Cheshire 5K | 0.3 | 2.0 | 25 Aug 23 | |
parkrun | 22:05 | Wilmslow parkrun # 357 | 1.9 | -1.3 | 22 Apr 23 | |
parkrun | 22:23 | Alderley Park parkrun # 38 | 2.9 | -2.7 | 1 Apr 23 | |
parkrun | 23:00 | Alderley Park parkrun # 33 | 2.6 | -2.2 | 18 Feb 23 | |
9K | 44:14 | Manchester Area League | 5.0 | -3.2 | 12 Nov 22 | |
5K | 23:56 | North Cheshire Grand Prix 5K | 1.8 | 3.0 | 25 May 23 | |
9.65K | 46:58 | Manchester Area League | 3.8 | -2.6 | 15 Oct 22 | |
5.25M | 39:45 | Alderley Park Summer 5 | 3.8 | -3.8 | 20 Jul 22 | |
5M | 37:49 | Mobberley Round the Runway 5 | 3.4 | -3.3 | 12 Jul 22 | |
parkrun | 24:21 | Alderley Park parkrun # 32 | 2.2 | 0.7 | 11 Feb 23 | |
HM | 1:42:52 | Stockport Trail Half Marathon | 3.0 | 0.0 | 13 Feb 22 | |
parkrun | 29:01 | Alderley Park parkrun # 72 | 3.8 | 10.7 | 9 Dec 23 | |
6.4K | 27:16 | Cheshire County Championships | 3.3 | -4.4 | 17 Apr 21 | |
10.5K | 49:40 | Cheshire County Championships | 5.8 | 1.0 | 4 Jan 20 | |
parkrun | 22:48 | Wilmslow parkrun # 295 | 2.0 | 0.0 | 26 Feb 22 | |
parkrun | 21:33 | Wilmslow parkrun # 255 | 3.5 | 1.2 | 18 Jan 20 | |
9.7K | 42:57 | Manchester Area League | 4.0 | 0.2 | 9 Nov 19 | |
9.7K | 41:19 | Manchester Area League | 3.0 | -0.2 | 9 Feb 19 | |
10.4K | 45:08 | Cheshire County Championships | 3.8 | -0.4 | 5 Jan 19 | |
9.84K | 43:05 | Manchester Area League | 4.2 | -0.3 | 12 Jan 19 | |
parkrun | 20:40 | Wilmslow parkrun # 196 | 2.7 | 0.5 | 25 Dec 18 | |
10.4K | 47:24 | Manchester Area League | 4.9 | 0.6 | 1 Dec 18 | |
9.7K | 42:22 | Manchester Area League | 2.5 | 1.4 | 10 Nov 18 | |
5M | 33:43 | Pie and Peas 5 | 2.6 | 0.0 | 1 Aug 18 | |
parkrun | 19:44 | Wilmslow parkrun # 160 | 1.8 | 0.8 | 21 Apr 18 | |
parkrun | 20:02 | Wilmslow parkrun # 158 | 2.9 | 0.3 | 7 Apr 18 | |
5K | 19:16 | Mid Cheshire 5K | 0.4 | 1.2 | 27 Apr 18 | |
9.7K | 40:47 | Manchester Area League | 4.4 | -0.6 | 2 Dec 17 | |
11.5K | 51:56 | Cheshire County Championships | 6.5 | -0.1 | 6 Jan 18 | |
10K | 42:27 | Poynton Village 10K | 2.5 | 1.4 | 25 Mar 18 | |
5M | 36:15 | Buxworth 5 | 5.0 | 1.9 | 3 May 18 | |
10.4K | 47:10 | Manchester Area League | 6.1 | 0.7 | 13 Jan 18 | |
9.6K | 42:03 | Manchester Area League | 4.6 | 0.9 | 11 Nov 17 | |
parkrun | 40:58 | Bramhall Park parkrun # 698 | 3.2 | 21.7 | 29 Jul 23 | |
parkrun | 19:49 | Wilmslow parkrun # 107 | 4.0 | -0.2 | 29 Apr 17 | |
10K | 39:54 | Alderley Bypass 10K | 1.0 | 1.4 | 2 Jul 17 | |
9.84K | 44:50 | Manchester Area League | 5.0 | 2.1 | 14 Oct 17 | |
3M | 18:36 | British Masters Open Road Relay Championships | 2.7 | 0.9 | 20 May 17 | |
parkrun | 39:42 | Alderley Park parkrun # 44 | 2.2 | 21.3 | 27 May 23 | |
5M | 31:39 | Chester Spring 5 | 1.0 | 1.4 | 12 Apr 17 | |
HM | 89:25 | Wilmslow Half Marathon | 1.1 | 3.0 | 19 Mar 17 | |
parkrun | 19:58 | Wilmslow parkrun # 109 | 2.6 | 1.5 | 13 May 17 | |
10.4K | 44:11 | Manchester Area League | 4.2 | 1.7 | 11 Feb 17 | |
HM | 98:40 | Congleton Half Marathon | 1.8 | 4.5 | 1 Oct 17 | |
9.6K | 41:15 | Manchester Area League | 5.5 | 1.1 | 3 Dec 16 | |
parkrun | 20:19 | Wilmslow parkrun # 100 | 3.2 | 2.6 | 11 Mar 17 | |
10K | 49:36 | Cheshire County Championships | 9.0 | 3.6 | 7 Jan 17 | |
10K | 38:39 | Colshaw Hall 10K | 1.4 | 0.7 | 26 Jun 16 | |
9.7K | 43:52 | Manchester Area League | 4.8 | 3.9 | 14 Jan 17 | |
parkrun | 19:42 | Wilmslow parkrun # 80 | 2.0 | 2.5 | 22 Oct 16 | |
HM | 91:33 | Buxton Half Marathon | 3.5 | 1.5 | 29 May 16 | |
9.6K | 37:49 | Cheshire County Championships | 4.2 | -1.0 | 9 Jan 16 | |
9.84K | 39:35 | Manchester Area League | 4.3 | -0.3 | 16 Jan 16 | |
5M | 31:59 | Mobberley Round the Runway 5 | 2.4 | 1.4 | 3 May 16 | |
10K | 39:00 | Whitley 10K | 1.0 | 1.5 | 24 Apr 16 | |
9.675K | 40:17 | Manchester Area League | 5.2 | 0.0 | 13 Feb 16 | |
3M | 18:07 | British Masters Open Road Relay Championships | 2.4 | 1.1 | 14 May 16 | |
HM | 86:36 | Wilmslow Half Marathon | 1.0 | 1.8 | 3 Apr 16 | |
parkrun | 18:26 | Wilmslow parkrun # 45 | 1.5 | 0.3 | 20 Feb 16 | |
10K | 39:38 | Nick Beer 10K | 2.7 | 0.4 | 7 Feb 16 | |
parkrun | 18:36 | Wilmslow parkrun # 42 | 2.0 | 0.2 | 30 Jan 16 | |
5K | 18:31 | Mid Cheshire 5K | 0.2 | 1.8 | 28 Apr 16 | |
parkrun | 18:27 | Wilmslow parkrun # 41 | 1.5 | 0.4 | 23 Jan 16 | |
parkrun | 19:12 | Wilmslow parkrun # 39 | 3.0 | 0.6 | 2 Jan 16 | |
parkrun | 19:27 | Wilmslow parkrun # 37 | 3.5 | 0.7 | 19 Dec 15 | |
parkrun | 19:18 | Wilmslow parkrun # 38 | 2.5 | 1.4 | 26 Dec 15 | |
HM | 84:57 | Congleton Half Marathon | 1.3 | 0.9 | 4 Oct 15 | |
9K | 38:37 | Manchester Area League | 5.8 | 1.0 | 7 Nov 15 | |
9.6K | 42:20 | Manchester Area League | 6.0 | 1.8 | 5 Dec 15 | |
9.5K | 37:13 | Manchester Area League | 2.1 | 0.9 | 10 Oct 15 | |
5M | 30:41 | Pie and Peas 5 | 2.3 | 0.4 | 5 Aug 15 | |
parkrun | 18:02 | Cheadle Hulme parkrun # 51 | 1.0 | 0.6 | 8 Aug 15 | |
parkrun | 18:30 | Richmond Park parkrun # 405 | 2.5 | 0.1 | 4 Jul 15 | |
parkrun | 18:25 | Congleton parkrun # 138 | 1.5 | 0.9 | 1 Aug 15 | |
5M | 31:54 | Knype Pool 5 | 5.0 | -0.7 | 22 Feb 15 | |
HM | 81:30 | Wilmslow Half Marathon | 0.4 | 0.6 | 22 Mar 15 | |
parkrun | 19:17 | Wilmslow parkrun # 20 | 2.0 | 1.8 | 22 Aug 15 | |
10K | 36:36 | Air Products 10K | 0.2 | 0.4 | 5 Apr 15 | |
parkrun | 18:55 | Richmond Park parkrun # 399 | 1.5 | 2.0 | 23 May 15 | |
8K | 33:57 | British Masters Championships | 6.0 | 1.1 | 14 Mar 15 | |
10K | 37:22 | Trafford 10K | 0.2 | 1.2 | 8 Mar 15 | |
10K | 37:59 | Nick Beer 10K | 1.3 | 0.7 | 8 Feb 15 | |
10K | 36:41 | Whitley 10K | 1.8 | -0.6 | 18 Apr 10 | |
HM | 78:27 | Shell Chester Half Marathon | 0.8 | -1.5 | 16 May 10 | |
5M | 30:30 | The Wizard 5 | 1.5 | 1.5 | 8 Jul 10 | |
5K | 17:26 | Manchester 5K Sizzler Series | 0.8 | 0.0 | 15 Jul 10 | |
5M | 29:49 | Moulton Pie And Peas 5 | 2.6 | -0.5 | 4 Aug 10 | |
10M | 59:51 | Great Warford 10 | 1.6 | -0.9 | 15 Aug 10 | |
3M | 16:47 | North West Relays Senior Men | 1.3 | 0.3 | 18 Sep 10 | |
HM | 80:48 | Macclesfield Half Marathon | 1.6 | -0.5 | 26 Sep 10 | |
5M | 28:28 | Run the Bypass 5 | 0.6 | -0.3 | 24 Oct 10 | |
7M | 41:42 | Langley 7 | 2.8 | -1.5 | 6 Nov 10 | |
HM | 79:06 | Shell Four Villages Half Marathon | 0.2 | 0.1 | 23 Jan 11 | |
10K | 37:55 | NVAC Championships | 4.0 | -1.5 | 20 Feb 11 | |
HM | 78:14 | Wilmslow Half Marathon (inc England Championships) | 0.1 | -0.2 | 27 Mar 11 | |
5M | 28:37 | Halton Run The Bridge 5 | 0.9 | -0.3 | 24 Apr 11 | |
10.3M | 72:15 | Bluebell 10.3 | 5.0 | 2.0 | 1 May 11 | |
4.819K | 17:23 | BMAF Relay Championships | 2.4 | 0.7 | 21 May 11 | |
5K | 17:41 | Dunham Massey 5K | 0.6 | 0.8 | 27 May 11 | |
5K | 17:35 | BMAF 5K Championships | 1.2 | 0.0 | 19 Jun 11 | |
5.46M | 38:26 | Forest 5 | 5.0 | 3.7 | 27 Jul 11 | |
5M | 30:09 | Pie and Peas 5 | 2.1 | 0.5 | 3 Aug 11 | |
15K | 59:41 | Meerbrook 15K | 3.6 | 0.0 | 7 Aug 11 | |
10K | 36:25 | NVAC 10K | 1.2 | -0.2 | 14 Aug 11 | |
5.3K | 19:08 | North West Counties Relays (5.3K) | 1.8 | 0.3 | 17 Sep 11 | |
Mar | 3:09:51 | Marathon de Luberon | 1.0 | 4.5 | 2 Oct 11 | |
9M | 61:20 | Halloween Hellraiser 9 | 5.0 | 1.2 | 30 Oct 11 | |
parkrun | 17:48 | Bramhall parkrun # 181 | 1.5 | 0.2 | 19 Nov 11 | |
HM | 80:02 | Essar Four Villages Half Marathon | 0.9 | 0.0 | 22 Jan 12 | |
10K | 35:46 | Trafford 10K | 0.0 | 0.3 | 11 Mar 12 | |
HM | 78:40 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -0.6 | 25 Mar 12 | |
5M | 28:41 | Chester Spring 5 | 0.5 | 0.2 | 4 Apr 12 | |
10K | 42:08 | Goyt Valley 10K | 5.0 | 1.8 | 26 Apr 12 | |
5K | 17:38 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 0.8 | 2 Jun 12 | |
13.3M | 83:29 | Welsh Castles Relay | 1.8 | 0.1 | 9 Jun 12 | |
7M | 44:22 | Langley 7 | 2.8 | 1.0 | 3 Nov 12 | |
parkrun | 18:14 | Bramhall parkrun # 233 | 2.5 | 0.1 | 24 Nov 12 | |
HM | 80:32 | Wilmslow Half Marathon | 0.7 | 0.4 | 24 Mar 13 | |
10K | 36:11 | Air Products 10K | 0.3 | 0.2 | 31 Mar 13 | |
5M | 31:32 | Buxworth 5 | 3.6 | 0.6 | 1 May 13 | |
3M | 17:38 | National Masters Open Road Relays | 2.5 | 0.9 | 18 May 13 | |
5K | 18:08 | Bowdon 5K | 0.7 | 1.5 | 6 Jun 13 | |
5K | 18:19 | Lymm 5K | 1.6 | 1.0 | 22 Jun 13 | |
11K | 43:52 | Fairy Freckled Cow 11K | 3.8 | 0.4 | 7 Jul 13 | |
5M | 29:50 | Burtonwood 5 | 1.5 | 0.5 | 20 Jul 13 | |
5M | 29:56 | Pie and Peas 5 | 2.0 | 0.1 | 7 Aug 13 | |
10M | 59:34 | Great Warford 10 | 0.6 | -0.2 | 11 Aug 13 | |
HM | 81:34 | Congleton Half Marathon | 0.7 | 0.7 | 6 Oct 13 | |
HM | 81:18 | Conwy Half Marathon | 1.3 | 0.0 | 24 Nov 13 | |
parkrun | 17:57 | Bramhall parkrun # 286 | 1.5 | 0.3 | 14 Dec 13 | |
parkrun | 18:58 | Bramhall parkrun # 287 | 2.0 | 2.0 | 21 Dec 13 | |
HM | 80:21 | Essar Four Villages Half Marathon | 0.6 | 0.2 | 19 Jan 14 | |
5M | 32:05 | Knype Pool 5 | 4.2 | 0.7 | 23 Feb 14 | |
HM | 82:33 | Wilmslow Half Marathon | 0.7 | 1.2 | 23 Mar 14 | |
10K | 37:03 | Whitley 10K | 0.8 | 0.3 | 13 Apr 14 | |
5M | 29:30 | Chester Spring 5 | 0.9 | 0.3 | 16 Apr 14 | |
10M | 61:58 | Wrexham Open 10 (Inc North Wales Champs) | 1.8 | -0.3 | 26 Apr 14 | |
5M | 32:13 | Buxworth 5 | 4.6 | 0.1 | 8 May 14 | |
5K | 17:32 | Christleton 5K | -0.2 | 0.7 | 23 May 14 | |
5M | 30:12 | Wizard 5 | 2.0 | 0.1 | 10 Jul 14 | |
4M | 24:14 | Buxton Carnival 4 | 2.0 | 0.7 | 12 Jul 14 | |
parkrun | 18:23 | Bramhall Park parkrun # 317 | 2.0 | 0.3 | 26 Jul 14 | |
5000 | 18:12.3 | Northern Veterans' League inc 5000m Championships | 1.0 | 0.9 | 30 Jul 14 | |
10M | 82:43 | Bluebell Trail 10 | 6.0 | 7.6 | 3 May 15 | |